#Pelvic floor health

[topperscumslut]

god i WISH i did but i got vaginismus buddy

[drforambhuta]

Common Challenges with the Pelvic Floor During Pregnancy

Though pregnancy is a natural and miraculous experience, it can also lead to various pelvic floor challenges due to the physiological transformations that occur within the body. Some of the prevalent issues encountered during pregnancy include:

1. Urinary Incontinence: The increased pressure on the bladder and pelvic floor muscles often results in urinary leakage, particularly stress urinary incontinence. Additionally, some expectant mothers may face urge incontinence, characterized by sudden and intense urges to urinate.

2. Pelvic Organ Prolapse: Pelvic organ prolapse arises when the pelvic floor muscles and connective tissues weaken, causing pelvic organs to descend into the vaginal canal. Symptoms may include sensations of heaviness or pressure in the pelvic area, vaginal bulging or protrusion, urinary challenges, and discomfort during sexual intercourse.

3. Pelvic Discomfort: Pelvic pain is a frequent concern during pregnancy, stemming from various factors such as altered posture, increased pressure on pelvic structures, hormonal fluctuations, and musculoskeletal imbalances. Conditions like symphysis pubis dysfunction (SPD), sacroiliac joint dysfunction (SIJD), and round ligament pain commonly contribute to pelvic discomfort during pregnancy.

4. Sexual Challenges: Changes in hormone levels, pelvic floor function, and body image during pregnancy can lead to sexual dysfunction for some women. Symptoms may include discomfort or pain during intercourse, reduced libido, and difficulty achieving orgasm. Addressing pelvic floor issues and maintaining open communication with healthcare providers or pelvic floor specialists can aid in enhancing sexual function during pregnancy and postpartum.

You can get in touch with Dr Firuza Parikh, who is India' s best gynecologist and currently practices at HN Reliance Hospital in Mumbai, to help you have a smooth pregnancy journey and also manage any problems associated with the pelvic floor health.

[pelvictech]

THE UNSEEN POWER OF CLITORAL STIMULATORS: PELVIC DEVICES EXTRAORDINAIRE

It's time to delve into a topic that's been under the radar for too long: the clitoral stimulator. More than just a sex toy, this powerful tool has a profound impact on pelvic health. However, the subject remains shrouded in mystery and often, misunderstanding. Let's demystify the clitoral stimulator and highlight why it's a pelvic device par excellence.

[drmayurdalvi]

Don't Let Overactive Bladder Control Your Life

Overactive bladder techniques like sacral neuromodulation or percutaneous tibial nerve stimulation can help le urge to urinate, which can be accompanied by involuntary leakage of urine. OAB can significantly impact a person's quality of life, but treatment options are available. This article will discuss the symptoms, causes, and treatment options for OAB.

Symptoms of Overactive Bladder

The main symptom of OAB is a sudden urge to urinate that is difficult to control. This can occur at any time, including during the night, and can happen even if the bladder is not full. Other symptoms of OAB may include:

Frequent urination (more than eight times a day)

Involuntary leakage of urine (urge incontinence)

The need to urinate immediately

Feelings of urgency or pressure in the lower abdomen

Waking up more than once during the night to urinate (nocturia)

Causes of Overactive Bladder

There are several factors that can contribute to the development of OAB. These may include:

Aging: As we age, the muscles in the bladder can weaken, making it harder to control urination.

Nerve damage: Nerve damage from conditions like multiple sclerosis or diabetes can interfere with the signals between the brain and the bladder, leading to OAB.

Urinary tract infections: Infections in the urinary tract can cause irritation and inflammation, leading to OAB symptoms.

Bladder abnormalities: Conditions like bladder stones or tumors can cause irritation and lead to OAB symptoms.

Treatment Options for Overactive Bladder

There are several treatment options available for OAB. These may include:

Lifestyle changes: Simple changes to your diet and fluid intake can help to reduce the symptoms of OAB.

This can include limiting caffeine and alcohol, drinking plenty of water, and avoiding foods that irritate the bladder, such as spicy food.

Pelvic floor exercises: Strengthening the pelvic floor muscles can help to improve bladder control and reduce OAB symptoms.

Medications: There are several medications available that can help to reduce OAB symptoms. These may include anticholinergic medications or beta-3 agonists.

Nerve stimulation: Techniques like sacral neuromodulation or percutaneous tibial nerve stimulation can help improve bladder control and reduce OAB symptoms.

Surgery: In some cases, surgery may be necessary to treat OAB. This may include procedures like bladder augmentation or urinary diversion.

Conclusion

If you're experiencing signs and symptoms of OAB, it's miles crucial to talk together along with your healthcare company to talk about your remedy options.

 Symptoms may include sudden urges to urinate, frequent urination, and involuntary leakage of urine. There are several factors that can contribute to the development of OAB, including aging, nerve damage, and bladder abnormalities. Treatment options may include lifestyle changes, pelvic floor exercises, medications, nerve stimulation, and surgery. If you're experiencing signs and symptoms of OAB, it's miles crucial to talk together along with your healthcare company to talk about your remedy options.

For more information Visit: www.drmayurdalvi.com

[lun3a]

The Importance of Pelvic Floor Health for Women of All Ages: Specifications Breakdown, FAQs, and More

Pelvic floor health is a critical yet often overlooked aspect of women’s overall wellness. From young adults to postmenopausal women, maintaining strong pelvic floor muscles can significantly impact quality of life, physical comfort, and long-term health.

Understanding the FemiPro: A Comprehensive Overview

Product Specifications

Technical Capabilities Intensity Levels: 5–10 adjustable intensity settings Programmed Modes: Multiple pre-set exercise programs Connectivity: Bluetooth-enabled smartphone app integration Tracking Features: Muscle strength progression monitoring Material Safety: Hypoallergenic, latex-free

Key Features Precise electronic muscle stimulation Personalized workout programs Real-time biofeedback Discreet and ergonomic design Comprehensive mobile app support

Why Pelvic Floor Health Matters

Frequently Asked Questions (FAQs)

1. Who can benefit from using the FemiPro? Women of all ages can benefit, including those experiencing pregnancy-related changes, postpartum recovery, menopausal symptoms, or seeking to improve pelvic muscle strength and overall reproductive health.

2. Is the FemiPro painful to use? The device is designed for comfort and is adjustable to individual tolerance levels. Users can control intensity settings to ensure a comfortable experience.

3. How often should I use the FemiPro? Recommended usage is 10-15 minutes daily, 3-5 times per week. The accompanying app provides personalized guidance on optimal usage.

4. Can the FemiPro help with urinary incontinence? Yes, regular use can help strengthen pelvic floor muscles, potentially reducing symptoms of stress and urge incontinence.

5. Is the device safe to use? The FemiPro is made from medical-grade silicone, FDA-registered, and designed with safety as a primary concern. However, consulting with a healthcare professional is always recommended.

6. How long before I see results? Most users report noticeable improvements in muscle strength and control within 4–6 weeks of consistent use, though individual results may vary.

7. Is the FemiPro difficult to clean? No, the waterproof design allows for easy cleaning with mild soap and water. The device includes specific cleaning instructions in its user manual.

8. Can I use the FemiPro if I’m pregnant? Pregnant women should consult their healthcare provider before using any pelvic floor training device. Some modifications might be necessary depending on individual health conditions.

9. Does the device come with a warranty? Most FemiPro models include a 1-2 year manufacturer’s warranty covering potential defects in materials and workmanship.

10. How does the mobile app enhance the training experience? The companion app offers personalized workout plans, tracks progress, provides real-time feedback, and allows users to customize their pelvic floor training regimen.

Buy It Now Here

Additional Health Considerations

While the FemiPro is an excellent tool for pelvic floor health, it should be considered part of a holistic approach to wellness. Complementary practices include: Regular exercise Proper nutrition Stress management Regular medical check-ups

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Conclusion Investing in pelvic floor health is an investment in overall well-being. The FemiPro offers a technological, user-friendly approach to maintaining and improving these crucial muscles.

*Disclaimer: This information is educational and not a substitute for professional medical advice. Always consult healthcare professionals for personalized guidance.*

Buy It Now Here

[wellhealthhub]

Navigating the Postpartum Journey: A Comprehensive Guide

Congratulations on the arrival of your precious little one! As you embark on this profound journey of motherhood, it becomes imperative to delve into the intricacies that define the postpartum period, a phase as transformative as it is tender. Embarking on the Postpartum Passage The postpartum phase, often referred to as the fourth trimester, signifies an interval of remarkable shifts and…

[lovemexlikethat]

All of these, obvs, but the shoe one forgot to mention one of the most pertinent for women: the pelvic floor. I learned a lot of this from Katy Bowman, absolute kickass biomechanics who uses a combination of mechanics and fucking common sense to illustrate how tilting the pelvis at an unnatural angle distributes the rest of the load (i.e. your body weight) incorrectly.

Yes shoes damage knees, feet, and back, but super importantly, that amazing pelvic floor. When your average woman gets pregnant, and the incredible process of reforming the body, growing an entirely new organ, shifting and stretching, begins, the pelvic floor takes a lot of that change. During pregnancy and after birth, she's told the damage to her pelvic floor is just part of the process. Oh you pee when you sneeze? Welcome to motherhood!

Wrong! Welcome to wearing shoes with ANY heel (and all mainstream/normal shoes, including men's, have a heel, sorry) that causes pelvic floor weakness and instability which is the, of course, blamed on women. Tada!

[bodylove-mamas]

Strengthen Your Body After Pregnancy with Postnatal Pilates

Postnatal Pilates is a low-impact exercise program designed specifically for new mothers to help them recover and strengthen their bodies after giving birth. With a focus on core stability, pelvic floor health, and overall muscle tone, this form of exercise can help you regain your pre-pregnancy strength, reduce postpartum discomfort, and improve your overall well-being. Whether you are a new mom looking to get back in shape or simply looking for a safe and effective way to exercise after pregnancy, Postnatal Pilates can be a great option for you. Start your postpartum fitness journey today with Postnatal Pilates.

[inconstantpain42]

I am not really sure how it's started. In July i had a polip removal and they put the mirena coil in me...i was bleeding all the tome and had some mild pain and discomfort. After my dad died i went to Poland to clean the house and to make gastroscopy because here in UK I could not afford it. Second day in Poland got me acute Bronchitis (I guess from the plain aircondition) and I ended up in hospital. It was nightmare, not sleeping, bad food but they got me better and I asked to be released after 5 days, and they did with antibiotic for the next 2 weeks. After that I went to do private endoscopy which gave me another 2 weeks of antibiotics. I didn't take it well and when I came back to UK doctor switched to different.5 weeks of antibiotics..in hospital they have checked my coil and they said its too deep so they repositioned it but it didnt help with pain or bleeding..A week after I came back I hurted my back by pushing on my own the huge chair upstairs which I bought for my daughter.

I dont know why I did this but the back pain was so severe I thought i will die....I got diazepam for few days on A&E and went to toilet and I think I strained myself to much with suppositories becasue the pain in my back worsen....and it's been already 2 months exactly 2 months like this...Pain from my back progressed to my low stomach and I lost function of bladder. I had catherer for 1month and the bladder is working but I don't feel when it's full, need to press with my hand on it to feel sharp pain than I know its time to go wee....I have a pain in my tail bone as well going to my annus and horrible pain of my vagina. My theory is it's a pelvic prolapse but the doctors don't want to check it. I had emergency clil removal and, believe me or not it will sort my problems. But it didnt.They done, here in Uk MRI scan and checked my kidney with cr scan, when I was in hospital for the kidney stones, and said they can't see problem. I have some bulges in my l4l5 and s1 but they said there is no nerve compression....I do believe I have prolapsed cervix or intestine cos after going to toilet the pain of my pelvic and back and annus it's unbearable...Painkillers not working. I forgot to say that since they catheterised me I had been having UTI 5 times (in 2 months) and some problems with my vagina after coil removed. All the time infections, trush etc. The worst part is that I started to horrible muscle cramps in my both toes, but right is much worse and I am loosing the feeling in my toes. Hard to walk...Maybe you ask yourself now if I am mental, believe me anyone would get depression and anxiety of they would be me. I never had any problems like that and I am not sure what is the cause and what is solution. Of there is any solution....? Today is really bad day. I barely slept, I strained the muscles on the toilet going 4 times today and no my back, anus and pelvic is killing me. I tried to have a sex twice, after organising o have such a horrible pain in my pelvic i can't stand it...not like is better without sex but after sex is maximum and it's hard to come. I have ruined my life I don't know which of the parts contributed but my life is over for sure. I didn't go to work for already 2 months I lost 10 kilos I weight now same as my 10 years old..My partner its not like my partner no more, noone cares about me, noone talks to me. I pushed away all of my friends becasue I am daily in so much pain I dont want to talk to anyone....Gabriel doesn't even care, he doesnt even ask how I am...neither my 10 years old. She is autistic but mild autism, so she should be more engaged right? I have enough of this pain and have w enough of myself....I am not sure how much longer I can stand this pain....I am exhausted from not sleeping...crying everyday. Someone's give me hope....please cos I have no hope. My hope it's gone. I dont know whats wrong with me. Why I am getting worse? I want to be back on my feet and be good mum again and back to work and be a better partner so maybe my partner will be better for me as well...I regret everything. I just want the pain to be gone..... Is it only in my head? I DONT THINK SO..

#pelvic

[fall-and-shadows]

Someone posted about women and incontinence recently and that reminded me more women should be aware of pelvic floor therapy and how it can help. This is just one exercise that is really beneficial if you have incontinence. I personally used it to help my bladder symptoms with endometriosis. I've also shared it with several new moms and older women who say it has helped them a lot, especially with incontinence with sneezing or physical activity. I wish it was more common knowledge and hopefully it can help someone here too. Make sure you fully void first before you do the exercise! That is really important. Don't work against yourself

[pelvictech]

THE UNSEEN POWER OF CLITORAL STIMULATORS: PELVIC DEVICES EXTRAORDINAIRE

It's time to delve into a topic that's been under the radar for too long: the clitoral stimulator. More than just a sex toy, this powerful tool has a profound impact on pelvic health. However, the subject remains shrouded in mystery and often, misunderstanding. Let's demystify the clitoral stimulator and highlight why it's a pelvic device par excellence. Reference: https://pelvictech.com/blogs/news/the-unseen-power-of-clitoral-stimulators-pelvic-devices-extraordinaire

[topperscumslut]

every time i start to hate myself for my vaginismus i remind myself how grateful i am that my ex from high school and i are platonic besties happily dating other people and not, yknow, raising a toddler together

[itsterricasallee]

Unlocking the Power of Super Kegels

Unlocking the Power of Super Kegels We’ve all heard that pelvic floor muscles play an essential role in sexual health and well-being, but how many of us are consistently exercising them? During my supervised practice to become a dietitian, I completed a rotation at a long-term care facility. One of my greatest takeaways from the experience was that Kegels can dramatically improve your quality of…

[millionancientbees]

I’ve had pelvic floor issues my entire life but wasn’t diagnosed until 2020 when a very kind and thoughtful GI doctor got me tested. Since then I’ve tried just about everything to alleviate my symptoms—two rounds of PT, going to the gym, different meds and supplements, water enemas, suppositories, more fiber, less fiber, more water, more caffeine, less caffeine…I could keep going.

My symptoms kept getting worse. Nothing helped. Last month I found out my menstrual cup no longer fit. It was the second one in a year that I had to give up on. I had pain with arousal, sex, walking, sitting, standing, squatting. I regularly put my own dislocated joints back into place without complaint and this pain was too much for me. I had constant bathroom issues. I felt like things were falling out. My doctors kept telling me I was fine.

I’d had enough.

Today it finally happened. I put my foot down and got examined upright. Today the song and dance changed from “just keep trying to cope” to “we’re scheduling you for a hysterectomy and a triple prolapse repair for the end of January.” I only have to have one more period ever. I only have to keep getting worse and waiting for just over a month. When they told me it was time I burst into tears of joy.

Just keep trying. Keep advocating. Be persistent. Bring someone with you who they read as a man so they take you more seriously. Report every symptom. Someday you’ll make it.