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Restful Nights Are Back: My Positive Experience with NightDry Supplements
For years, disrupted sleep due to nighttime urination plagued me. Waking up multiple times to use the restroom not only fragmented my sleep, but it also left me feeling exhausted throughout the day. I tried various strategies: limiting fluids before bed, cutting out caffeine, even pelvic floor exercises – all with minimal success.
Seeking a Natural Solution
Determined to find a natural remedy, I embarked on some online research. This led me to NightDry Supplements, a product specifically formulated for bladder and kidney health, promising to promote restful nights. The ingredient list, featuring cranberry extract, pumpkin seed oil, and vitamin D, resonated with me as it seemed to target the root cause rather than just masking the symptoms.
First Impressions and Dosage
NightDry Supplements arrived promptly and came in a sleek, easy-to-open bottle. The capsules themselves were a manageable size and didn't have any unpleasant odour. The recommended dosage was two capsules daily, one in the morning and another before bed. I incorporated them seamlessly into my existing routine.
Gradual But Noticeable Improvement
The first few nights, I didn't experience a drastic change. However, within a week, I noticed a significant reduction in my nighttime bathroom visits. By the second week, I was typically sleeping through the night with just one, if any, trips to the restroom. This newfound consistency in sleep was nothing short of a revelation!
Enhanced Energy Levels and Overall Wellbeing
The improved sleep quality translated into a noticeable boost in my energy levels throughout the day. I felt more focused, alert, and able to tackle my daily tasks with renewed vigor. The constant fatigue that had become my norm started to fade away.
More Than Just Restful Sleep
Beyond the immediate benefit of better sleep, I believe NightDry Supplements have positively impacted my overall well-being. The inclusion of cranberry extract, known for its urinary tract health properties, gives me peace of mind. Furthermore, the presence of vitamin D, essential for bone health and immune function, is an added bonus.
Would I Recommend NightDry Supplements? Absolutely!
If you're struggling with frequent nighttime urination and disrupted sleep, I highly recommend giving NightDry Supplements a try. While individual experiences may vary, the natural ingredients and focus on bladder and kidney health make it a compelling option. For me, NightDry Supplements have been a game-changer, and I'm finally enjoying the restful nights I've craved for so long.
Shop Now 👈
#NightDry Supplements review#Nighttime urination supplements#Bladder control supplements#Restful sleep supplements#Natural bladder health supplements#Frequent urination at night#Overactive bladder relief#Improved sleep quality#Natural sleep aids#Disrupted sleep remedy#Cranberry extract for bladder health#Pumpkin seed oil for urinary tract health#Vitamin D for sleep#Overall well-being supplements#Safe and natural bladder control
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UTI info
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Ask doctor about:
* Hibiscus tea affects hormones, particularly in women. Research shows that hibiscus tea can decrease levels of estrogen – the hormone that plays a major role in female fertility and development.
Sue Warlow you could try Prasterone, brand name is Intrarosa. Unlike vagifem which adds estrogen to your body, intrarosa is DHEA and helps your body to produce its own testosterone and estrogen. You have to use it every night rather than twice a week and may need to get it compounded but it would be worth trying for a 3-4 to see if there's improvement.
Anecdotally some people have better success with that.
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* probiotics competitively inhibit the survival of bacteria in the urinary tract, whereas D-mannose and cranberry prevent bacterial attachment.
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https://www.stoputiforever.com/interview/why-i-recommend-ellura-for-uti/
All
The info
However, the effects of PACs are at their strongest within 6 hours after ingesting.
One study showed that the E.coli-blocking effect drops quite a bit after 24 hours.
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Both are safe, natural options that can work to stop various types of bacteria. It is preferred to take D-Mannose or 36mg of PACs a couple of hours from each other as it is not known yet if D-Mannose interferes with the ability of the PACs to work at their optimal level.
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https://www.nutritionaloutlook.com/view/more-urologists-are-recommending-cranberry-pacs-reducing-utis-heres-why
A Cochrane Review concluded that one 36-mg bioactive PAC supplement was as effective as a low-dose antibiotic for UTI prevention.
Some supplements, for example, are made from whole berry or presscake-the dried skins, stems, and seeds of the fruit-and contain mostly insoluble PACs that bind to cell wall components of the cranberry, such as cellulose. It is an essential distinction that this insoluble PAC does not prevent bacterial adhesion to the bladder.10
Soluble PACs, at high levels necessary for maximum anti-adhesion activity and clinical efficacy, can only be extracted from the pure juice concentrate.
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The half-life of Vitamin C in your bloodstream is about 30 minutes, meaning that your levels drop by about half every half-hour. The amount of time Vitamin C remains in your system depends on the factors listed above, but in general, it usually takes between 12 and 24 hours for it to be processed and excreted
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Utva:
It is safe to take PACs and D-Mannose together. However, we suggest taking each ingredient separately as some preliminary research shows that D-Mannose may lower the effectiveness of PACs when taken at the same time.
Our recommendation is the PACs to be taken at the same time daily; preferably at night so that the PACs can sit in your bladder longer (while you sleep). D-Mannose can be taken during the day.
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If you take aspirin regularly, as a blood-thinner, for example, or if you are allergic to aspirin, you should not take cranberry supplements or drink a lot of juice. Other medications: Cranberry may interact with medications that are broken down by the liver.
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Chemicals in cranberries keep bacteria from sticking to the cells in the urinary tract. But they don't seem to be able to remove bacteria that are already stuck to these cells. This might explain why cranberry helps prevent urinary tract infections (UTIs), but doesn't help treat them.
Activation of mast cells and subsequent release of histamine are known to contribute to bladder hypersensitivity and inflammation (Shan H, 2019).
Marshmellow root:
So, why is mucilage good for an irritated bladder? In healthy bladders, the mucosal membrane that protects the bladder wall is covered in a mucous-like layer made of GAGs (glycoaminoglycans). A contributing factor in IC is the breakdown of this protective GAG layer which allows substances to penetrate deeper into the bladder wall and cause inflammation. The demulcent action of marshmallow is achieved by the expansion of mucilage polysaccharides as they absorb moisture, swell, and form a gel that is soothing and healing to mucosal membranes.
Licorice:
Researchers believe that licorice enhances blood flow to the mucosal membrane and increases the mucus production, thereby allowing tissue to regenerate and heal. The ability of licorice to increase mucus production by epithelial cells appears to occur in a number of places that epithelial tissues are found, including the bladder (Braun, 2015).
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TheraCran® One is a recommended option, offering 500 mg of cranberry extract with 36 mg of PACs. It’s
the only cranberry supplement in the U.S. that is independently tested and certified for content
accuracy, purity, and PAC content.
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"In order to have the full effect of cranberry prophylaxis and/or D-mannose, you want to take them about two or three hours apart, so the combination pill is not usually recommended," Dr. Shah explained.
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In some lab studies and studies in mice, D-mannose components were shown to increase the growth of "good" bacteria. This suggests D-mannose may have some use for people with dysbiosis, an imbalance in good and bad bacteria.
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https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/cranberry-extract
Early randomized trials in humans, have suggested that cranberry juice or cranberry-concentrate tablets reduce the risk of symptomatic recurrent UTI by 12–20%, especially in premenopausal women.
Howell et al. (2002) showed that an antibiotic resistant uropathogenic P-fimbriated E. coli had significantly reduced adhesion to bladder cell receptors after incubation in urine of humans that had consumed 240 mL (containing 30 mg PACs). In later study, Howell et al. (2005)showed this consumption prevented adhesion in 80% of 30 P-fimbriated E. coli and in 79% of the 24 antibiotic resistant strains, with antiadhesion activity being evident in urine within 2 h that persisted for up to 10 h.
PACs:
PACs A-type showed a significant dose-dependent antiadhesive effect in urine samples of volunteers consuming at least 36 mg PACs from cranberry capsules compared with the group consuming the placebo, which was most effective up to 6 h after ingestion. They also determined that 72 mg may provide 24 h protection.
Alkaline or acid:
The best method for alkalinizing is citrate salts (potassium citrate and sodium citrate) that are rapidly absorbed and metabolized without affecting gastric pH or producing laxative effect. They are excreted partly as carbonate, raising urine pH.
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Science direct.com
The active compound of uva ursi is thought to be arbutin, which is converted into hydroquinone following consumption.53Alkaline urine is thought to be necessary for the efficacy of uva ursi, with in vitro studies indicating activity against typical pathogens.54
A preliminary trial reported the effectiveness of uva ursi in preventing recurrent UTI when combined with dandelion root and leaf.55 In this trial, women took an extract for 1 month and were then followed for 1 year. During that time, 18% of women in the placebo group (27 individuals) and 0% in the treatment group (30 individuals) developed a UTI. Unfortunately, due to potential toxicity when used long term, uva ursi cannot be recommended for the purpose of prophylaxis. The toxicity of uva ursi may be related to the component hydroquinone and the inhibition of melanin,56 although tannins may also play a role. Many experts recommend limiting the use of uva ursi to acute infections for no longer than 1 week at a time and no more than five courses per year,57 although others have argued that longer use may be safe.58
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The bladder is perpetually shedding and regrowing new layers. It takes between six months and one year for it to complete a cycle of rejuvenation. According to Dr. Bundrick, as long as the bacteria do not continue to burrow into the bladder wall as the new layers grow, they will eventually be eradicated through the long-term antibiotic method.
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Dr b: I’m a clinication, I don’t have have time, energy or desire for research (4min in Long Term Chronic UTI Treatment: Chronic UTI Treatment, with Dr. Stewart Bundrick, Part 2)
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Bacteria from a single UTI can lay dormant for weeks or months, eventually leading to another infection or cyclical outbreaks. These recurrent UTIs are caused by the same bacteria that never left. Separate, individual UTIs, spaced further apart, are more likely to be caused by new bacteria being introduced to the urinary tract.
rUTI is defined by the occurrence of 2 or more UTIs within 6 months, or 3 or more UTIs within 12 months.
Most antibiotics work by interrupting the bacterial division process. This is very important because if the bacteria are dormant, and not dividing, these antibiotics will not affect them.
Once antibiotic treatment is over, bacteria can quickly multiply within the cells, which causes an inflammatory response and UTI symptoms. As part of this response, white blood cells arrive but do not recognize the bacteria because they are hiding within the cells or biofilm.
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Once such a biofilm develops, whenever you get a UTI, instead of recovering completely, your body can be left with an embedded infection adherent to bladder wall, that is difficult to treat.
#mental health#chronic uti#urinary tract health#urinary tract infection#urinaryfunction#urinaryhealth#azo urinary pain relief#urinary flow#urinary incontinence#urinarysystem#desperate to pee#urinetown#overactive bladder#full bladder#bladder control#bladder holding#bursting bladder#kidneyhealth#kidney treatment#women’s health
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My issue was stim drinking excess liquids so much that I developed bladder problems, and had to take overactive bladder pills with nasty side effects to treat it.
I chewed on my prism pendant 5 to 6 hours a day and it helped me train myself into lessening the amount I was stim drinking.
Thus helping me get some relief from the issues my excessive stim drinking was causing. I took out my anxiety on the chew necklaces too.
#actually autistic#autistic#autistic adult#being autistic#autism#actually autism#autism things#stim toys#stim#stimblr#stimming#chewelry#autistic things
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I really appreciate the way you post and talk about chronic conditions and the like. I didn't know what interstitial cystitis was, but I saw a post I related to that was tagged with it.
That sent me down a rabbit hole of research that led me to making an appointment to see my Dr about it. That's a ways away, because scheduling sucks, but it's felt good to discover I'm not alone in my symptoms. I feel like I'm on the right track now!
That's wonderful!! (Not that you're having symptoms of IC, because IC sucks, but that you're on your way to getting help for it).
Before I was diagnosed with IC and OAB (Overactive Bladder, unfortunately often comorbid with IC), it was extremely isolating not knowing what was wrong and of course because IC deals with the bladder, it was so hard to talk about because of the stigma around talking about excretory stuff. Now I take medication to help mitigate the symptoms, and while I definitely still have flare-ups and bad days, I'm able to function a lot better.
So glad my post was able to help you try to get help, and whether you end up with a diagnosis of IC or something else, I hope it helps you to get some relief for your symptoms.
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Overactive Bladder Treatment Market Size, Share, Industry Analysis and Forecast 2024-2032
Overactive bladder (OAB) is a prevalent condition affecting millions of people worldwide, characterized by symptoms such as frequent urination, urgency, and urge incontinence. It can significantly impact the quality of life, limiting daily activities and causing social embarrassment. Treatment options for overactive bladder have evolved over the years, including behavioral therapies, medications, and advanced interventions. These options aim to alleviate symptoms and provide patients with better bladder control and overall comfort.
The Overactive Bladder Treatment Market Size was valued at USD 3.80 Billion in 2023 and is expected to reach USD 5.69 Billion by 2032 and grow at a CAGR of 4.80% over the forecast period 2024-2032.
Future Scope
The future of overactive bladder treatment is advancing with the integration of precision medicine and novel drug therapies. Personalized treatment plans based on genetic and lifestyle factors are likely to become more widespread, offering tailored solutions that target the root causes of OAB symptoms. Additionally, research is exploring nerve modulation therapies, which could provide long-term relief without the need for frequent medication. Such innovations promise a new level of effectiveness and patient-centered care in OAB management.
Trends
Recent trends in overactive bladder treatment include the use of botulinum toxin (Botox) injections for bladder muscle relaxation, sacral nerve stimulation, and the adoption of beta-3 adrenergic agonists, which relax the bladder muscle without impacting blood pressure. Another important trend is the focus on digital health solutions, such as mobile applications for symptom tracking and management, providing patients and clinicians with real-time data to make better-informed treatment decisions.
Applications
Overactive bladder treatments are applied in cases of frequent urination, urinary urgency, and nocturia (nighttime urination). Commonly used in urology and geriatric care, these treatments are tailored to each patient’s specific symptoms and health profile. Behavioral therapies like bladder training are often combined with medication or advanced interventions, such as nerve stimulation, to provide a holistic approach to managing OAB. This diverse range of applications makes OAB treatments essential for improving patient quality of life and health outcomes.
Key Points
Overactive bladder affects quality of life with symptoms like frequent urination and urgency.
Precision medicine and nerve modulation therapies are expanding OAB treatment options.
Trends include botulinum toxin injections, sacral nerve stimulation, and mobile health solutions.
Applications range from frequent urination and nocturia to comprehensive bladder training.
Treatment advancements provide relief and better management for patients with OAB.
Conclusion
The evolution of overactive bladder treatments is providing new hope for individuals struggling with the condition. With the introduction of personalized medicine, nerve stimulation techniques, and digital health tools, patients now have access to a range of therapies that are both effective and convenient. As research continues to advance, overactive bladder treatments will increasingly offer better symptom management and improved quality of life, helping patients regain control and confidence in their daily lives.
#Overactive Bladder Treatment Market#Overactive Bladder Treatment Market Size#Overactive Bladder Treatment Market Share#Overactive Bladder Treatment Market Growth#Overactive Bladder Treatment Market Report
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Urinary Incontinence: Is It Time to Talk to Your Doctor?
Urinary incontinence, or the involuntary loss of bladder control, is a common but often embarrassing issue for many women. While it may seem like an unavoidable part of aging or childbirth, it's essential to know that this condition is treatable. If you're struggling with urinary incontinence, now might be the time to talk to a gynaecologist in Indore about your symptoms and explore potential solutions.
Types of Urinary Incontinence
Understanding the type of incontinence you're experiencing can help your doctor recommend the right treatment:
Stress Incontinence – This happens when physical activities like coughing, sneezing, or lifting heavy objects put pressure on the bladder, causing leaks. It often affects women after childbirth or during menopause due to weakened pelvic muscles.
Urge Incontinence – Also known as overactive bladder, this type is characterized by a sudden, intense urge to urinate, followed by an involuntary release of urine. Urge incontinence can disrupt daily life, making it difficult to manage normal activities.
Mixed Incontinence – Many women experience a combination of both stress and urge incontinence, which requires a comprehensive approach to treatment.
Overflow Incontinence – This occurs when the bladder doesn’t empty completely, leading to frequent leaks. It may be related to nerve damage or an obstruction in the urinary tract.
When Should You See a Gynaecologist?
If urinary incontinence is affecting your quality of life, it’s important to seek medical advice. A gynaecologist in Indore can help you identify the underlying cause through tests like pelvic exams, bladder function tests, or ultrasounds. Whether your incontinence is mild or severe, early intervention can prevent the problem from worsening and improve your daily comfort.
Also Read: Laparoscopic Surgeon in Indore
Treatment Options for Urinary Incontinence
There are several effective treatments available, depending on the type and severity of incontinence:
Pelvic Floor Exercises (Kegels): These can help strengthen the muscles that control urination.
Medications: Certain medications can relax the bladder or reduce overactivity.
Surgical Interventions: In severe cases, procedures like sling surgery can provide long-term relief.
Lifestyle Modifications: Weight loss, bladder training, and dietary changes can also help manage symptoms.
Take Action
While it may feel uncomfortable to discuss, urinary incontinence is a medical condition that you don’t have to face alone. Consulting a gynaecologist in Indore can help you regain control and improve your overall well-being. There’s no need to suffer in silence – start the conversation today.
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Urinary Incontinence Treatment in Bangalore | World of Urology
Unlocking Confidence with Urinary Incontinence Treatment for Patients
Urinary incontinence, particularly prevalent in the elderly, can become more challenging during the winter season. It's a condition that affects millions worldwide, impacting one's quality of life. Learn about the causes, effects, and effective urinary incontinence treatment along with how expert intervention from the World of Urology can offer relief and solutions.
Causes of Urinary Incontinence in the Elderly During Winter
Dehydration: The colder months often lead to reduced water intake. Dehydration can irritate the bladder, exacerbating incontinence issues.
Cold-Induced Muscle Weakness: Cold weather can cause muscles to tighten or weaken, affecting bladder control and leading to leakage.
Inactivity: Reduced physical activity due to the cold may impact overall muscle strength, including those controlling the bladder.
Respiratory Illnesses: Winter illnesses like colds or flu can put pressure on the bladder due to coughing, leading to leakage.
Medication Side Effects: Elderly individuals often take medications, some of which can contribute to incontinence, especially in colder weather.
Treatment Options
Lifestyle Modifications: Encouraging adequate hydration, maintaining warm temperatures indoors, and engaging in regular physical activity can significantly help manage incontinence.
Pelvic Floor Exercises: Strengthening pelvic floor muscles through exercises like Kegels can improve bladder control.
Medications: Some medications can alleviate symptoms by calming an overactive bladder or reducing urine production.
Robotic Surgery: In severe cases or when conservative treatments don't suffice, advanced procedures like robotic surgery can offer long-term relief.
Why Choose World of Urology for the Treatment
The World of Urology stands as a beacon of hope for those grappling with urinary incontinence. Our team of experienced urologists specializes in advanced urinary incontinence treatment in Bangalore through robotic surgery, offering unparalleled expertise and a track record of successful outcomes.
Robotic Surgery for urinary incontinence: A Game-Changer
Robotic surgery, a cutting-edge technique, brings precision and effectiveness to urinary incontinence treatment. World of Urology's urologists utilize state-of-the-art technology to perform minimally invasive procedures, ensuring quicker recovery and optimal results for patients.
Expertise and Experience
The urologists at World of Urology boast extensive experience in managing urinary incontinence. Our proficiency in diagnosing the root cause and tailoring treatments to individual needs ensures comprehensive care and positive patient experiences.
Urinary incontinence can impact daily life significantly, but it doesn't have to be a permanent struggle. At World of Urology, patients aren't just numbers; they're individuals deserving of holistic care. From diagnosis to post-operative care, the specialists along with the whole team ensure continuous support, addressing concerns, and guiding patients toward full recovery. If you or a loved one faces urinary incontinence challenges, reaching out to our experts could be the first step towards regaining control and improving quality of life. With our specialized care and expertise in robotic surgery, relief, and improved health outcomes are within reach.
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Find the Best Urologist in Yamunanagar at GM SuperSpeciality Hospital
If you're searching for the best urologist in Yamunanagar, look no further than GM SuperSpeciality Hospital . Whether you're dealing with kidney stones, bladder issues, or any other urological problem, finding the right doctor is crucial for your health. At GM SuperSpeciality Hospital, you can trust that you’re in expert hands.
Why Choose GM SuperSpeciality Hospital?
GM SuperSpeciality Hospital is known for its top-notch medical care in Yamunanagar. Here are a few reasons why this hospital stands out when it comes to urology care:
1.Experienced Urologists : The hospital is home to some of the **best urologists in Yamunanagar**. These doctors have years of experience and are skilled in treating various urological conditions. Whether it's a minor issue or something more serious, they can provide the right care.
2.Advanced Technology : GM SuperSpeciality Hospital uses the latest medical technology to diagnose and treat urological problems. This means more accurate diagnoses and effective treatments. The hospital is equipped with state-of-the-art facilities that make it easier for urologists to deliver the best care possible.
3.Comprehensive Care : At GM SuperSpeciality Hospital, the focus is on providing complete care. This means that from diagnosis to treatment and even aftercare, the hospital ensures you receive the support you need. The urologists work closely with other specialists to provide holistic treatment plans.
4. Patient-Centered Approach: The doctors and staff at GM SuperSpeciality Hospital understand that every patient is unique. They listen to your concerns and make sure that your treatment plan is tailored to your specific needs. This personalized approach helps in achieving better outcomes.
Common Urological Conditions Treated:
The best urologist in Yamunanagar at GM SuperSpeciality Hospital can treat a variety of conditions. Some of the most common ones include:
1.Kidney Stones: Kidney stones can be incredibly painful. The urologists at GM SuperSpeciality Hospital are experts in diagnosing and treating kidney stones. They use advanced techniques to remove stones and help you prevent them in the future.
2.Urinary Tract Infections (UTIs): UTIs are common but can lead to more serious issues if not treated properly. The urologists here can help diagnose and treat UTIs effectively, ensuring you get relief quickly.
3.Bladder Issues: Whether it's incontinence or an overactive bladder, the hospital’s urologists can provide solutions that improve your quality of life. 4.Prostate Problems: For men, prostate health is crucial. The urologists at GM SuperSpeciality Hospital are experienced in treating prostate issues, from benign enlargement to prostate cancer.
How to Make an Appointment?
Getting an appointment with the best urologist in Yamunanagar at GM SuperSpeciality Hospital is easy. You can call the hospital directly or visit their website to book an appointment. The hospital staff is friendly and will guide you through the process, ensuring that you get the care you need as soon as possible.
Conclusion: When it comes to finding the best urologist in Yamunanagar, GM SuperSpeciality Hospital is your top choice. With experienced doctors, advanced technology, and a patient-centered approach, you can trust that you’re in good hands. Don’t wait—take the first step towards better urological health by contacting GM SuperSpeciality Hospital today.
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Best Urologist in Jaipur: Expert Care at SRK Superspeciality Hospital
When it comes to urological health, finding the best urologist in Jaipur is crucial for ensuring top-notch care and successful treatment outcomes. At SRK (Shri Rama Krishna) Superspeciality Hospital, patients have access to some of the finest urologists in the region, backed by advanced technology and a patient-centered approach. Whether you’re dealing with kidney stones, prostate issues, or other urological conditions, SRK Superspeciality Hospital is home to the best urologists in Jaipur, offering comprehensive and compassionate care.
Why Choose SRK Superspeciality Hospital for Urological Care?
Advanced Diagnostic and Treatment Facilities: As the leading urology center in Jaipur, SRK Superspeciality Hospital is equipped with state-of-the-art facilities that enable precise diagnosis and effective treatment. The hospital’s urology department utilizes cutting-edge technology such as high-resolution imaging, minimally invasive surgical techniques, and laser treatments, ensuring that patients receive the best possible care with minimal discomfort and quick recovery times.
Comprehensive Urological Services: SRK Superspeciality Hospital provides a full spectrum of urological services, making it a one-stop destination for all urology-related health concerns. Some of the key services offered include:
Kidney Stone Treatment: Utilizing advanced methods such as extracorporeal shock wave lithotripsy (ESWL) and endoscopic surgery for effective stone removal. Prostate Care: Specialized treatments for benign prostatic hyperplasia (BPH) and prostate cancer, tailored to each patient’s needs. Urinary Tract Infections (UTIs): Comprehensive management of recurrent UTIs and related complications, ensuring long-term relief. Bladder Health: Diagnosis and treatment of various bladder disorders, including overactive bladder, incontinence, and bladder cancer. Male Sexual Health and Fertility: Addressing issues such as erectile dysfunction, male infertility, and other reproductive health concerns with sensitivity and expertise.
Multidisciplinary Approach: SRK Superspeciality Hospital is not just limited to urology; it offers a wide range of medical specialties under one roof. This multidisciplinary approach ensures that patients with complex health needs receive coordinated care from different specialists, including eye care, ENT, and orthopedics. The collaborative environment at SRK enhances the quality of care and leads to better health outcomes for patients.
Patient-Centered Care: At SRK Superspeciality Hospital, patients are at the heart of everything they do. The urology team is dedicated to providing personalized care that considers each patient’s unique medical history, concerns, and preferences. From the initial consultation to post-treatment follow-up, the hospital’s staff ensures that every patient feels supported and well-informed throughout their healthcare journey.
The Importance of Choosing the Best Urologist in Jaipur
Urological conditions can have a significant impact on your quality of life, making it essential to seek care from the best urologists. Conditions like kidney stones, prostate problems, and urinary tract infections can lead to serious complications if not treated properly. By choosing the best urologist in Jaipur at SRK Superspeciality Hospital, you can rest assured that you are in expert hands.
Patient Testimonials and Success Stories
Patients who have received treatment at SRK Superspeciality Hospital frequently share their positive experiences. Testimonials often highlight the expertise of the urologists, the effectiveness of the treatments, and the compassionate care provided by the entire medical team. Many patients express gratitude for the successful outcomes and the personalized attention they received, making SRK the preferred choice for urological care in Jaipur.
Conclusion
For anyone seeking urological care in Jaipur, SRK (Shri Rama Krishna) Superspeciality Hospital is the top choice. With a team of the best urologists in Jaipur, state-of-the-art facilities, and a commitment to patient-centered care, SRK offers comprehensive and compassionate urological services that you can trust. Whether you’re facing a common urological issue or a complex condition, SRK Superspeciality Hospital is dedicated to providing the best possible care to help you regain your health and well-being.
To learn more about SRK Superspeciality Hospital or to schedule an appointment with the best urologist in Jaipur, visit [SRK Superspeciality Hospital’s website](#) or contact their urology department directly. Your health is their priority, and they are here to provide the expert care you deserve.
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What are the common medical and cosmetic uses of Botox?
Botox, a name that has become synonymous with beauty and medical treatments, is more than just a wrinkle-reducing miracle. Its uses span both medical and cosmetic fields, offering significant benefits beyond its well-known role in aesthetic enhancement. Leading experts in the field, such as Clinique Internationale in Navi Mumbai, Dr. Bhavesh Gupta in Navi Mumbai, Dr. Ajinkya Patil in Pune, and Dr. Idris in Bangalore, are at the forefront of utilizing Botox for various purposes. Ensuring that patients receive cutting-edge care.
Medical Uses of Botox
Botox, or botulinum toxin, was originally developed as a treatment for muscle spasms. Its medical uses have expanded significantly, making it a versatile tool in treating several conditions:
Chronic Migraines: Botox has been approved for the treatment of chronic migraines. Patients who experience migraines for 15 or more days a month can benefit from Botox injections, which can help reduce the frequency and severity of headaches. The treatment works by blocking the release of certain chemicals involved in pain transmission, offering relief where traditional medications may fall short.
Muscle Spasms: Conditions such as blepharospasm (involuntary blinking) and cervical dystonia (neck muscle spasms) can be debilitating. Botox injections help relax the muscles involved, providing significant relief and improving the quality of life for those affected.
Overactive Bladder: For individuals struggling with an overactive bladder, Botox can be a game-changer. By injecting the toxin into the bladder muscle, it helps reduce the frequency of urination and the urge to urinate, offering considerable improvement in daily comfort and convenience.
Hyperhidrosis: Excessive sweating, or hyperhidrosis, can be socially and personally distressing. Botox injections target the sweat glands to reduce sweating significantly, providing relief for those who suffer from this condition.
Strabismus: This condition, characterized by misaligned eyes, can be managed effectively with Botox. The toxin is injected into the eye muscles to help correct alignment issues, improving vision and appearance.
Cosmetic Uses of Botox
Botox is perhaps most famous for its role in cosmetic treatments. The aesthetic benefits of Botox have made it a popular choice for those seeking to enhance their appearance:
Wrinkle Reduction: Botox is widely known for its ability to smooth out dynamic wrinkles caused by muscle movement. Common areas treated include forehead lines, crow’s feet (lines around the eyes), and frown lines (between the eyebrows). The toxin temporarily paralyzes the muscles, preventing them from contracting and creating a smoother, more youthful appearance.
Non-Surgical Brow Lift: A non-invasive alternative to brow lift surgery, Botox can be used to lift and shape the eyebrows. By injecting Botox into specific muscles around the brow area, practitioners can create a lifting effect, improving the overall appearance of the eyes and forehead.
Gummy Smile Correction: Some people exhibit a gummy smile, where a significant amount of gum is visible when they smile. Botox can be injected into the muscles that control the upper lip, reducing the amount it elevates and thus decreasing the visibility of the gums.
Jawline Contouring: Botox can also be used for jawline contouring. By injecting the toxin into the masseter muscles (which are responsible for chewing), it can help reduce the bulk of these muscles, leading to a slimmer, more contoured jawline.
Treatment of Vertical Lip Lines: The fine lines that develop around the lips, often referred to as “smoker’s lines,” can be minimized with Botox injections. This helps achieve a smoother, more youthful lip appearance.
Expert Insights
Clinique Internationale is renowned for its advanced Botox treatments in Navi Mumbai. Offering both medical and cosmetic solutions tailored to individual needs. Dr. Bhavesh Gupta, also based in Navi Mumbai, is recognized for his expertise in both aesthetic and therapeutic Botox applications, providing patients with personalized and effective care.
Dr. Ajinkya Patil is a leading name in the field, known for his skillful approach to Botox treatments in Pune. His practice encompasses a wide range of uses, from cosmetic enhancements to addressing various medical conditions, ensuring a comprehensive approach to patient care.
Dr. Idris stands out for his expertise and innovative techniques in Botox treatments in Bangalore. His practice is well-regarded for its focus on delivering optimal results, whether for cosmetic purposes or addressing specific medical concerns.
Conclusion
Botox has evolved far beyond its initial use, becoming a crucial tool in both medical and cosmetic fields. Its versatility allows for effective treatment of a variety of conditions. From chronic migraines and muscle spasms to wrinkle reduction and aesthetic enhancements. The expertise of leading practitioners, such as those at Clinique Internationale, Dr. Bhavesh Gupta in Navi Mumbai, Dr. Ajinkya Patil in Pune, and Dr. Idris in Bangalore, ensures that patients have access to top-notch care and the latest advancements in Botox treatment. Whether seeking relief from a medical condition or aiming to enhance one’s appearance. Botox offers a range of benefits that can significantly improve quality of life and boost self-confidence.
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The Emergence of Sacral Nerve Stimulation as a Treatment for Pelvic Floor Disorders
What is Sacral Nerve Stimulation? Sacral nerve stimulation (SNS) is a minimally invasive treatment used for certain pelvic floor disorders including overactive bladder, fecal incontinence, and chronic pelvic pain. During SNS, a thin lead is placed near sacral nerves in the lower back that control bladder and bowel function. Low-voltage electricity is delivered through the lead to modulate nerve signaling and relieve symptoms. History and Mechanism of Action The use of SNS originated in the 1980s as a treatment for urge incontinence. Early studies found that electrical stimulation of sacral nerve roots S3 and S4 could help treat overactive bladder. It was later approved by the FDA for urinary incontinence and fecal incontinence. The exact mechanism is still under investigation, but SNS is believed to regulate activity in the pelvic floor muscles, bladder, and bowel through modulation of signaling in the autonomic nervous system. By altering nerve impulses, it can help restore normal bladder and bowel control and sensation. Sacral Nerve Stimulation as a Treatment for Overactive Bladder Overactive bladder syndrome affects up to 16% of adults and causes frequent urination with sudden urgency that is difficult to delay. Lifestyle changes and behavioral therapy are often first-line treatments, but medication can have side effects and lose effectiveness over time. Numerous clinical trials have found SNS to significantly relieve overactive bladder symptoms and reduce incontinence episodes in up to 85% of patients when medication fails. It provides an alternative to more invasive surgical treatments like bladder neuromodulation. SNS is minimally invasive, allows patients to avoid lifetime drug use, and has been shown to maintain effects for at least 10 years. Applications for Fecal Incontinence Fecal incontinence, or the inability to control bowel movements, affects up to 15% of older adults in nursing homes. It greatly impairs quality of life. Lifestyle and dietary modifications provide limited relief, and surgery is not always suitable. Randomized controlled studies showed SNS reduced incontinence episodes by up to 50-80% in patients with mild to moderate fecal incontinence when conservative options failed. It provides an important treatment option before considering potentially risky surgical interventions like placement of an artificial bowel sphincter. With high patient satisfaction, SNS represents a safe and effective minimally invasive therapy. Treating Chronic Pelvic Pain Chronic pelvic pain is a chronic condition often associated with disorders like endometriosis, interstitial cystitis, and pelvic floor dysfunction. Up to 15% of women suffer from debilitating chronic pelvic pain. Besides conservative treatments, Global Sacral Nerve Stimulation has shown promise based on small pilot studies. Electrical impulses may help relax contracted pelvic floor muscles, improve blood flow, modulate pain pathways, and restore normal sensations in the pelvis. Though research is preliminary, some patients report significant long-term relief of pelvic pain symptoms with SNS. Larger controlled trials are still needed, but SNS presents a novel approach for this difficult to treat condition. Get more insights on Global Sacral Nerve Stimulation
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July. Mid. 24
Trying to prevent utis…
Was it the 3 M&Ms, the half a Diet Coke (I haven’t had in 2 months - or any type of caffeine tbh aside from green tea… I miss my shaken expressos from Starbucks and mid afternoon kregui (?). I haven’t drank since June 3rd really to be honest. Other than a nightly shot of tequila while on the road which thankfully didn’t kill me.) Was it the sip of beer? Being too tired? Stress? I don’t ask to do this to myself. I am not an addict reaching for my drug of choice with shame and regret the next morning. I am taking my vitamins, eating my veggies and fruits, avoiding everything I should (for the most part) and still this. A punishment. If I knew what was causing all this I would avoid it like the plague. But a flare… again. My bladder fine. My uthera almost feels like there’s something stuck despite me knowing there isn’t. The tests confirm it and I am just irritated. I know I’m not alone, but I feel so alone. This is UTI life. I’ve never been so obsessed with my bladder until I decided to start tracking it. This is my bladder journal now I suppose. Off to drink my life away in water. Over 100oz here we go.
#chronic uti#urinaryfunction#mental health#urinary flow#urinaryhealth#urinary tract health#urinary tract infection#urinetown#urinary incontinence#urinarysystem#azo urinary pain relief#urinarydribbling#bladder control#full bladder#overactive bladder#urinarystraining#women’s health#hydration#hydro homies#drink water
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Understanding Urge Incontinence: Causes and Treatment Urge incontinence is a common yet often misunderstood condition that affects millions of people worldwide. Characterized by a sudden and intense urge to urinate followed by involuntary loss of urine, it can significantly impact the quality of life. In this blog, we will delve into the causes, symptoms, and treatment options for urge incontinence, highlighting how physiotherapy, particularly at Dr. Sneha Life Active Clinic in Kharadi, Pune, can offer effective solutions.
Causes of Urge Incontinence
Urge incontinence is primarily caused by the overactivity of the bladder muscles, which contract too often or without warning. This can be due to several underlying conditions, including:
Neurological Disorders: Conditions such as Parkinson's disease, multiple sclerosis, and stroke can disrupt the nerve signals that control the bladder. Bladder Irritants: Consumption of caffeine, alcohol, and certain medications can irritate the bladder, leading to urge incontinence. Urinary Tract Infections (UTIs): Infections can inflame the bladder, increasing the frequency and urgency of urination. Diabetes: High blood sugar levels can cause excessive urine production and damage the nerves that control the bladder. Symptoms of Urge Incontinence
The primary symptom of urge incontinence is a sudden, strong urge to urinate, which is often followed by an involuntary loss of urine. Other symptoms may include:
Frequent urination (more than eight times a day) Nocturia (waking up more than once at night to urinate) A feeling of urgency even after voiding Treatment Options
Effective management of urge incontinence involves a combination of lifestyle changes, medical treatments, and physiotherapy. Here’s how these approaches can help:
Lifestyle Modifications: Reducing the intake of bladder irritants like caffeine and alcohol, managing fluid intake, and maintaining a healthy weight can alleviate symptoms.
Medications: Anticholinergic drugs can help relax the bladder muscles and reduce the frequency of involuntary contractions.
Physiotherapy: Specialized physiotherapy techniques, such as those offered at Dr. Sneha Life Active Clinic in Kharadi, Pune, can provide significant relief. Physiotherapists at this clinic are skilled in various therapies including:
Pelvic Floor Muscle Training: Strengthening the pelvic floor muscles can improve bladder control. Bladder Training: Techniques to increase the interval between voiding and regain control over bladder function. Manual Therapy: Hands-on techniques to relieve pelvic muscle tension. Neurological Rehabilitation: Tailored for patients with underlying neurological disorders affecting bladder control. Rehabilitation Programs: Comprehensive rehabilitation programs at Dr. Sneha Life Active Clinic include personalized physio plans, sports injury therapy, orthopedic physiotherapy, and post-surgical rehabilitation, ensuring a holistic approach to managing urge incontinence and improving overall well-being.
Why Choose Dr. Sneha Life Active Clinic?
Located in Kharadi, Pune, Dr. Sneha Life Active Clinic is renowned for its expertise in physiotherapy and rehabilitation. The clinic offers a wide range of services including pain management, pediatric physiotherapy, geriatric care, musculoskeletal therapy, sports performance enhancement, and injury prevention. The team’s commitment to personalized care ensures that each patient receives a tailored treatment plan that addresses their specific needs and goals.
Conclusion
Urge incontinence can be a challenging condition to live with, but with the right treatment and support, it is manageable. Physiotherapy, particularly at specialized clinics like Dr. Sneha Life Active Clinic in Kharadi, Pune, plays a crucial role in the effective management and treatment of urge incontinence. By combining lifestyle changes, medical treatment, and specialized physiotherapy, patients can regain control and improve their quality of life. If you or a loved one is experiencing symptoms of urge incontinence, consider seeking expert care at Dr. Sneha Life Active Clinic.
Life Active Physiotherapy Clinic
Address: Office 201, Gera Park View Society, behind Eon IT Park, Kharadi, Pune, Maharashtra 411014
Phone: 083902 36030
#neurological rehabilitation kharadi#orthopedic physiotherapy pune#pain management kharadi pune#pediatric physiotherapy pune#rehabilitation kharadi pune#sports injury therapy pune#geriatric care kharadi pune
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Understanding Timelines for Improvement with Urological Treatments
When it comes to seeking treatment for urological issues, such as urinary tract infections (UTIs), kidney stones, or prostate problems, patients often wonder how long it will take to experience improvement after starting treatment. While the timeline for improvement can vary depending on the specific condition, treatment approach, and individual factors, there are some general guidelines to consider.
Acute Conditions: For acute urological issues like UTIs or urinary retention, patients often experience relief relatively quickly after starting treatment. Antibiotics are commonly prescribed for UTIs, and many people notice an improvement in symptoms within a few days of beginning antibiotic therapy. Similarly, procedures to relieve urinary retention, such as catheterization or medication adjustments, can provide prompt relief.
Chronic Conditions: Chronic urological conditions, such as benign prostatic hyperplasia (BPH), interstitial cystitis, or overactive bladder, may require longer-term treatment and lifestyle modifications for significant improvement. Patients may not notice significant changes in symptoms immediately but may experience gradual improvement over weeks to months as treatment progresses.
Medication Therapies: Some urological conditions, such as erectile dysfunction or urinary incontinence, may be treated with medications. The timeline for improvement with medication therapy can vary depending on the specific medication, dosage, and individual response. While some patients may experience improvement within a few weeks of starting medication, others may require several months of treatment before noticing significant changes.
Surgical Interventions: In cases where urological conditions require surgical intervention, such as kidney stone removal or prostate surgery, the timeline for improvement can depend on the complexity of the procedure and individual healing factors. While some patients may experience immediate relief of symptoms following surgery, others may require a period of recovery before noticing significant improvement.
Follow-up Care: Regardless of the type of treatment received, regular follow-up care with a urologist is essential to monitor progress, adjust treatment as needed, and address any new concerns that arise. Patients should communicate openly with their healthcare providers about their symptoms, concerns, and treatment goals to ensure the best possible outcomes.
Individual Factors: It's important to recognize that individual factors, such as overall health, underlying medical conditions, lifestyle habits, and adherence to treatment recommendations, can influence the timeline for improvement with urological treatment. Patients who are proactive about following their treatment plan and making necessary lifestyle changes may experience faster and more significant improvement in their symptoms.
In summary, the timeline for improvement with urological treatment can vary widely depending on the specific condition, treatment approach, and individual factors. While some patients may experience prompt relief of symptoms, others may require longer-term treatment and follow-up care for optimal outcomes. Open communication with healthcare providers and adherence to treatment recommendations are key factors in achieving the best possible results.
#best urologist in jaipur#urologist in jagatpura#urologist treatment in jaipur#best urologist in jagatpura
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Botox Injection Treatment: Everything You Need to Know
Botox injections have become a popular treatment for a variety of cosmetic and medical conditions. From smoothing out wrinkles to alleviating chronic migraines, Botox offers a range of benefits. This blog aims to provide a comprehensive overview of Botox treatment, its uses, benefits, risks, and what to expect during and after the procedure.
What is Botox?
Botox is a brand name for a substance known as botulinum toxin, which is produced by the bacterium Clostridium botulinum. While it is a toxin, when used in small, controlled amounts, it has a variety of medical and cosmetic applications. Botox works by blocking nerve signals in the muscles where it is injected, which temporarily paralyzes or weakens those muscles.
Cosmetic Uses of Botox
1. Wrinkle Reduction
One of the most well-known uses of Botox is for the reduction of facial wrinkles. Common areas treated include:
Forehead lines
Crow’s feet around the eyes
Frown lines between the eyebrows
Botox can smooth out these lines, giving the face a more youthful appearance. Results typically last three to six months, after which repeat treatments are necessary to maintain the effect.
2. Lip Enhancement
Botox can be used to enhance the lips by creating a subtle pout and smoothing out lip lines. This is sometimes referred to as a "lip flip."
3. Contouring the Jawline
Botox can be injected into the masseter muscles to help contour the jawline and reduce the appearance of a square jaw.
Medical Uses of Botox
1. Migraine Relief
Botox is FDA-approved for the treatment of chronic migraines. It is believed to work by blocking pain signals and relaxing muscles, which can help reduce the frequency and severity of migraine attacks.
2. Hyperhidrosis
Botox is also used to treat hyperhidrosis, a condition characterized by excessive sweating. By injecting Botox into the sweat glands, it can significantly reduce sweating in areas such as the armpits, hands, feet, and face.
3. Muscle Spasms and Disorders
Botox can help manage various muscle-related conditions, including:
Cervical dystonia (neck spasms)
Blepharospasm (eyelid spasms)
Overactive bladder
Spasticity from conditions like cerebral palsy or multiple sclerosis
The Procedure
Before the Injection
Before getting Botox, it's important to have a consultation with a qualified healthcare provider. During this consultation, you’ll discuss your medical history, any medications you’re taking, and your treatment goals. Your provider will also evaluate your facial anatomy to determine the best injection sites.
During the Injection
The actual injection process is relatively quick and straightforward. Here’s what to expect:
The treatment area will be cleaned.
A topical anesthetic may be applied to minimize discomfort.
Using a fine needle, the provider will inject small amounts of Botox into specific muscles. The entire process usually takes about 10-30 minutes, depending on the number of areas being treated.
After the Injection
After the procedure, you can resume most of your normal activities, but it’s advisable to avoid strenuous exercise, lying down, or rubbing the treated area for at least 24 hours. This helps prevent the Botox from spreading to unintended areas.
Benefits of Botox
Non-surgical: Botox is a minimally invasive treatment that does not require surgery.
Quick and Convenient: The procedure is fast, with minimal downtime, making it easy to fit into a busy schedule.
Effective: Many patients see noticeable improvements in their condition or appearance within days of treatment.
Versatile: Botox can be used for both cosmetic and medical purposes, addressing a variety of concerns.
Risks and Side Effects
While Botox is generally considered safe when administered by a qualified professional, it’s not without potential risks and side effects. These may include:
Pain, swelling, or bruising at the injection site
Headache or flu-like symptoms
Drooping eyelids or eyebrows (usually temporary)
Dry eyes or excessive tearing
In rare cases, more serious side effects can occur, such as muscle weakness, vision problems, or difficulty breathing. It’s important to contact your healthcare provider immediately if you experience any of these symptoms.
Conclusion
Botox injections offer a versatile and effective treatment option for a range of cosmetic and medical issues. Whether you're looking to reduce the appearance of wrinkles or manage a chronic condition, Botox can provide significant benefits.
However, it’s crucial to seek treatment from a qualified healthcare provider to ensure safety and achieve the best possible results. If you’re considering Botox, schedule a consultation to discuss your goals and find out if it’s the right option for you.
#Botox treatment#Botox injections#Botox treatment New jersey#lip fillers new jersey#botox new jersey#wrinkle relaxer treatment#microneedling treatment#dermal filler nj#dermal filler new jersey#lip filler treatment nj#dermal fillers new jersey#lip filler new jersey
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youtube
Is Hormone Therapy the Ultimate Life Hack? Optimize Testosterone & Estrogen to Transform Your Health In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cognition, and the surprising prevalence of low testosterone levels among various age groups. We'll also discuss effective natural strategies for boosting testosterone, the potential risks of testosterone replacement therapy, and the profound effects of maintaining a healthy lifestyle. For women, we'll navigate the journey through perimenopause and menopause, uncovering the physical and emotional symptoms associated with these transitions. Learn about the long-term consequences of estrogen loss, the benefits and risks of hormone therapy, and the various treatment options available to alleviate symptoms like hot flashes, mood disturbances, and sleep disruptions. Whether you're looking to optimize your hormone health or seeking relief from menopausal symptoms, this episode is packed with valuable insights and practical advice to help you thrive. Stay tuned! Thanks for watching!! Become a Member to Receive Exclusive Content: https://ift.tt/yKt4r5n Schedule an appointment with me: https://ift.tt/7D3cxrA ▶️Chapters: 00:00 Introduction 01:25 Hormones 03:06 Teenage Acne and male pattern growth 07:32 Sex Hormone Binding Globulin 10:04 How weight loss and sleep impact testosterone levels. 16:17 Perimenopause 19:46 Menopausal symptoms 22:10 Options for menopausal hormonal therapy, 25:24 Misinformation about menopause therapy 30:58 Hormone therapy effects on breast cancer risks 34:08 Estrogen options and lubricants for menopause symptoms 35:43 Vaginal dilators and pelvic floor therapy benefits Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://ift.tt/WeTiXjL. ▶️Coupons & Discount codes (affiliate links included): https://ift.tt/WCcMvzA -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: https://ift.tt/rtznLoh ▶️Listen to the podcast: https://ift.tt/JYoL61e --------------- ▶️Follow Me On: • Instagram: https://ift.tt/dQhwu0K • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://ift.tt/CwMVo3j • Tikok: https://ift.tt/ivKsbJ1 • LinkedIn: https://ift.tt/0gwNRi5 • Pinterest: https://ift.tt/5StWeyo --------------- ▶️Sign up for my e-mail list and get more content from me: https://ift.tt/GWaTA1f ▶️Get your FREE OAB Guide: https://ift.tt/IJBbEhd --------------- ▶️Check out these playlists: • A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://ift.tt/7mTHCM8 -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. -------------- via YouTube https://www.youtube.com/watch?v=ErT62TjbtcQ
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