#BladderHealth

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According to 2016 U.S. data bladder cancer mostly affects older people. About 90% of people with bladder cancer are older than 55. The average age people are diagnosed with bladder cancer is 73.

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Pelvic Floor Exercises for Bladder Control

What are the Pelvic Floor Muscles and Their Importance for Both Men and Women?

The pelvic floor muscles are a vital group of ligaments found in both men and women, supporting the pelvic region. In women, these muscles, nerves, and ligaments provide essential support for the bladder, rectum, and reproductive organs. Meanwhile, in men, the pelvic floor muscles play a crucial role in protecting the bladder, rectum, and other organs within the pelvic region. It is important to note that pelvic floor weakness can occur in both men and women and is equally prevalent in both genders.

Signs of Pelvic Floor Muscle Weakness in Women

Indications of pelvic floor muscle weakness in women may encompass various symptoms such as:

Increased frequency of urination: Women with weakened pelvic floor muscles may experience a more frequent urge to urinate, even when the bladder is not full.

Painful urination unrelated to urinary tract infections: Discomfort or pain during urination can be a sign of pelvic floor muscle weakness.

Painful intercourse: Weakened pelvic floor muscles may contribute to discomfort or pain during sexual intercourse, known as dyspareunia.

Bowel difficulties: Pelvic floor muscle weakness can affect bowel movements, leading to difficulties such as constipation or incomplete bowel emptying.

Pelvic muscle spasms: Spasms or involuntary contractions in the pelvic area may occur as a result of weakened pelvic floor muscles.

Lower back pain: Weakness in the pelvic floor muscles can contribute to lower back pain, as the muscles play a role in stabilizing the pelvic region.

It is important to note that these symptoms can vary in severity and may also be indicative of other underlying conditions. If you experience any of these symptoms, it is advisable to consult with a healthcare professional for a proper evaluation and guidance on appropriate treatment options.

What Contributes to Pelvic Floor Weakness in Women?

Pelvic floor weakness in women can occur due to a variety of factors. These include:

Childbirth: The process of giving birth, especially through vaginal delivery, can put significant strain on the pelvic floor muscles, potentially causing weakness or damage.

Menopause and Aging: Hormonal changes during menopause and the natural aging process can contribute to a decline in muscle tone and strength, including the pelvic floor muscles.

Weight-related Factors: Being overweight or obese can exert excessive pressure on the pelvic floor muscles, potentially leading to weakness over time.

Heavy Lifting: Engaging in frequent and excessive heavy lifting activities, such as weightlifting at the gym, can strain the pelvic floor muscles, contributing to weakness.

Pelvic Region Injury: Trauma or injury to the pelvic area, such as from accidents or surgeries, can weaken the pelvic floor muscles.

Bowel Issues: Chronic constipation or straining during bowel movements can place undue stress on the pelvic floor muscles, potentially resulting in weakness.

Nerve Damage: Certain conditions or injuries that affect the nerves controlling the pelvic floor muscles can lead to weakness or dysfunction.

Genetic Factors: While not as common, some women may have an inherent predisposition to pelvic floor weakness due to genetic factors.

It is important to note that individual experiences may vary, and multiple factors can contribute to pelvic floor weakness. Consulting with a healthcare professional can help determine the specific causes and provide appropriate management strategies.

Benefits of Pelvic Floor Exercises for Women

Having a weakened pelvic floor can lead to inconvenience and discomfort, and if left unaddressed, it may contribute to various health issues, including bowel incontinence and pelvic organ prolapse. However, there are several benefits to strengthening your pelvic floor through exercises. These exercises are relatively simple and can be incorporated into your daily routine, even while engaging in other activities such as driving or watching television.

Here are some exercises that can help strengthen your pelvic floor:

Kegel Exercises: Kegels involve contracting and releasing the muscles around the vagina and anus, similar to the action of stopping urination mid-stream or holding in gas. By regularly performing kegel exercises, you can strengthen the pelvic floor muscles. Start by contracting the muscles for a few seconds, then releasing for a few seconds, and repeat. Gradually increase the number of repetitions. Remember that kegel exercises should never cause extreme discomfort or pain, and if they do, it's important to consult your healthcare professional.

Healthy Diet and Exercise: Maintaining a healthy diet and weight is crucial for pelvic floor strength. Extra weight can increase pressure on the pelvic floor muscles. Additionally, regular exercise, including activities that engage the abdominal muscles, can contribute to a stronger pelvic floor. However, it's important to be cautious when lifting heavy weights, as this can potentially strain the pelvic floor.

Yoga: Yoga not only stretches and strengthens the entire body but also targets the pelvic floor muscles. Specific yoga poses, such as child's pose, can be beneficial for pelvic floor strength. Numerous studies have demonstrated that practicing yoga can improve pelvic floor weakness and reduce the symptoms of bowel incontinence.

By incorporating pelvic floor exercises into your routine, you can experience several benefits, including improved muscle strength, better bladder and bowel control, reduced risk of pelvic organ prolapse, and enhanced overall pelvic health. Remember to consult with your healthcare professional for guidance on the appropriate exercises and techniques tailored to your specific needs.

How long does it take to strengthen the pelvic floor with exercise?

Regularly practicing Kegel exercises can lead to a reduction in pelvic floor weakness within a few weeks. However, the timeframe for noticeable results may vary depending on the severity of the weakness. In some cases, it may take a few months of consistent exercise to observe significant improvements. It's important to remember that it's never too early or too late to incorporate Kegels and other pelvic floor exercises into your daily routine. By making them a regular part of your exercise regimen, you can proactively strengthen your pelvic floor muscles and promote better pelvic health.

Can pelvic floor exercises cure incontinence?

Pelvic floor weakness can be effectively treated through exercise, eliminating the need for surgical intervention in many cases. The majority of exercises targeting the pelvic floor can be performed conveniently at home. However, some individuals may benefit from seeking the guidance of a physical therapist to complement their at-home exercises. Physical therapists can offer specialized treatments such as biofeedback, which has proven successful in strengthening and retraining pelvic muscles for over 75% of individuals.

By actively engaging in targeted exercises and potentially incorporating biofeedback techniques, individuals with pelvic floor weakness can experience significant improvements in muscle strength and function. These non-surgical approaches empower individuals to take control of their pelvic health and overcome the challenges associated with weakened pelvic floor muscles. It is advisable to consult with a healthcare professional or physical therapist to receive personalized guidance and recommendations tailored to your specific needs.

Leak proof underwear

When dealing with pelvic floor weakness, one of the most significant concerns is keeping your underwear dry throughout the day. While panty liners may provide a temporary solution, they often require frequent changes and can become uncomfortable or shift with movement. Additionally, the limited options for leak-proof panty liners can be frustrating.

Leakproof underwear, on the other hand, offers all-day protection without the need for constant changes or worries about leaks. They are designed to be comfortable and discreet under clothing, providing a seamless experience.

The benefits of leakproof underwear include:

Protection from urine leakage caused by coughing, sneezing, or laughing, commonly associated with pelvic floor weakness.

Odor-fighting properties that help you feel fresh and dry throughout the day.

Lightweight construction, allowing for comfortable wear during extended periods.

Prevention of breakthrough and leakage onto other clothing, ensuring peace of mind and avoiding embarrassing situations.

Breathable materials that promote airflow and ventilation, maintaining a comfortable and hygienic environment.

With leakproof underwear, you can confidently go about your day without the worry of leaks or discomfort. Embrace the convenience and reliability of leakproof underwear as a practical and reliable solution for managing pelvic floor weakness.

[healthshiftguide]

Drinking water can be beneficial for bladder health, as it helps keep the urinary system functioning properly. However, if you're seeking bladder relief specifically, it's important to understand how water intake can affect the bladder, as well as how to manage hydration for optimal bladder comfort.

Benefits of Drinking Water for Bladder Health:

Dilution of Urine: Drinking water helps dilute your urine, which can reduce irritation to the bladder caused by concentrated urine. This can be especially helpful for people with bladder conditions such as interstitial cystitis or urinary tract infections (UTIs).

Flushing Out Toxins: Staying hydrated allows your kidneys and bladder to flush out waste and bacteria from your body, helping prevent infections or bladder discomfort.

Prevention of Dehydration: Dehydration can irritate the bladder and increase the risk of UTIs or bladder infections. Consistently drinking water helps prevent dehydration and supports overall urinary tract health.

Things to Keep in Mind:

Avoid Overhydration: Drinking excessive amounts of water in a short time can put stress on your bladder and kidneys, especially if you have certain medical conditions (e.g., kidney issues or heart disease). Moderation is key.

Pace Your Water Intake: If you experience bladder urgency or discomfort, drinking small amounts of water throughout the day can help you avoid overwhelming your bladder at once. Sipping water rather than gulping can be easier on the bladder.

Caffeine and Alcohol: If you're experiencing bladder irritation or discomfort, it's wise to avoid caffeine and alcohol, as they can act as bladder irritants and increase urgency or frequency of urination.

When to Seek Medical Advice:

If you're experiencing persistent bladder pain, frequent urination, or other concerning symptoms despite drinking water, it may be a sign of a medical issue such as a UTI, bladder infection, or overactive bladder. A healthcare professional can help assess the situation and provide tailored recommendations.

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[riomed2]

UTI Uncovered: What You Need to Know About Symptoms, Stages and Risk Factors. 

A UTI is a very common infection of the urinary system. Such infections may involve any part of the urinary system. The most common cause of UTIs is bacteria, particularly E. coli. The symptoms include frequent urination, painful urination, and flank or lower-back pain. UTI may involve the urethra (urethritis), kidneys (pyelonephritis), or bladder (cystitis). 

Urine is the by-product fluid formed during the renal filtration process by the kidneys. It is formed by removing excess fluid and waste from the blood. Normally, urine flows through the urinary system without pollutants; however, UTIs arise when bacteria gets to the urinary tract. 

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Comprehensive Urogynecology Care for Women

Urogynecology deals mostly with helping women suffering from such common disorders as urinary incontinence and prolapse of the vagina, bladder or uterus. Our service Our philosophy of service at the Visionary Centre for Women is informed by the fact that we offer minimally invasive services according to your preferences. Advanced Diagnostic Tools Include: 1.Urodynamic Testing: Used to develop an understanding of bladder function to manage incontinence and investigate pelvic organ prolapse. 2.Cystoscopy: A small camera known as a cystoscope is used in examining the bladder, and anything that may cause those symptoms is found. 3.Ultrasound: Checks whether the structure of the uterus, ovaries and the kidney is in the right order and all is properly working.

Read more: Urogynecology

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FemiPro Review : Could This Be the Natural Solution for Bladder Rebalancing?

In today’s wellness-focused world, more people are turning to natural solutions to maintain their health. For many women, one area that demands attention is urinary health. That’s where FemiPro steps in—a supplement formulated to support the balance of bacteria in the urinary microbiome, covering essential areas like the vagina, urinary tract, and bladder. By addressing common concerns such as sudden urinary leaks, FemiPro promotes overall urinary well-being. This in-depth review will guide you through FemiPro’s key ingredients, benefits, and effectiveness, helping you make informed choices about your health.

[lifestylereview]

FemiPro Review : Could This Be the Natural Solution for Bladder Rebalancing?

In today’s wellness-focused world, more people are turning to natural solutions to maintain their health. For many women, one area that demands attention is urinary health. That’s where FemiPro steps in—a supplement formulated to support the balance of bacteria in the urinary microbiome, covering essential areas like the vagina, urinary tract, and bladder. By addressing common concerns such as sudden urinary leaks, FemiPro promotes overall urinary well-being. This in-depth review will guide you through FemiPro’s key ingredients, benefits, and effectiveness, helping you make informed choices about your health.

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One prevalent form of cancer that starts in the bladder's cells is bladder cancer.

According to The American Cancer Society's estimates for bladder cancer in the United States for 2023 are: About 82,290 new cases of bladder cancer (about 62,420 in men and 19,870 in women) About 16,710 deaths from bladder cancer (about 12,160 in men and 4,550 in women)

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"Tackling Persistent UTIs: Strategies for Relief and Prevention"

Introduction: Dealing with persistent urinary tract infections (UTIs) can be uncomfortable and concerning, significantly impacting quality of life and potentially indicating underlying health issues. However, proactive steps can help manage and prevent these infections.

Seek Professional Guidance: Consulting a urologist, such as those at Kalyani Kidney Care Centre, is crucial. These experts can perform thorough evaluations to identify the specific organism causing the infection and prescribe appropriate medications.

Complete Antibiotic Treatment: It's essential to complete the entire course of prescribed medications, even if symptoms improve before finishing the medication. This ensures the infection is fully eradicated, reducing the likelihood of recurrence.

Hydration is Key: Drinking plenty of water helps flush out organism from the urinary tract. Aim for at least eight glasses of water a day.

Practice Good Hygiene: Always wipe from front to back after using the toilet to prevent organism spread. Urinating after sexual intercourse can also help flush out organism.

Consider Cranberry Products and Probiotics: While evidence is mixed, some studies suggest these may help prevent UTIs. Consult your healthcare provider before incorporating these supplements.

Avoid Irritants and Tight Clothing: Avoid perfumed soaps, powders, and sprays that can irritate the genital area. Opt for loose-fitting, breathable cotton underwear instead of tight clothing.

Prioritize Regular Urination: Regular urination helps flush out organism and maintain urinary tract health.

Consider Further Evaluation: If UTIs persist despite preventive measures, further evaluation at Kalyani Kidney Care Centre may be necessary to identify underlying issues.

Conclusion: Persistent UTIs can be challenging, but with the right approach and professional guidance, relief and prevention are within reach, promoting better urinary tract health and overall well-being.

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Types of Urinary diseases

Before you can locate a successful urinary issue treatment, the condition must be thoroughly identified. These are the most prevalent types of urological issues.

Prostate Enlargement: Benign Prostatic hyperplasia, often known as prostate enlargement, is quite frequent in elderly men. When this disease develops, the enlarged prostate puts pressure on the urethra, causing a frequent need to pee and the persistent sensation that the bladder is not empty.

Kidney stones : Kidney stones arise when tiny particles bind to crystals in urine and grow until they can significantly affect urinary function. These stones can also move from the kidneys into the ureter. Kidney/ureter stones are one of the most prevalent causes of urinary obstruction. Acute discomfort when passing pee is one of the most obvious urine obstruction symptoms caused by kidney stones.

Urinary incontinence: is defined as a loss of bladder control that leads to urine leaking. This is a fairly frequent condition that can have a negative impact on your lifestyle and daily routine. It can be caused by a variety of factors, including weak bladder muscles, overactive bladder, weak sphincter muscles, infections, and illnesses such as Parkinson's, among others. Some urine incontinence reasons can be managed with lifestyle modifications, while others may necessitate surgery

Urinary tract infections (UTIs) are caused by a bacterial or viral infection of the urinary system. UTIs, while more common in women, cannot be completely eradicated in men. One of the most obvious signs of a UTI is a burning feeling when urinating. You may also feel unable to properly empty your bladder, even after passing pee, and you may experience repeated urges to urinate throughout the day. When it comes to disorders that affect the urinary system, the last two are far and away the most frequent.

[riomed2]

UTI Uncovered: What You Need to Know About Symptoms, Stages and Risk Factors.   

A UTI is a very common infection of the urinary system. Such infections may involve any part of the urinary system. The most common cause of UTIs is bacteria, particularly E. coli. The symptoms include frequent urination, painful urination, and flank or lower-back pain. UTI may involve the urethra (urethritis), kidneys (pyelonephritis), or bladder (cystitis). 

Urine is the by-product fluid formed during the renal filtration process by the kidneys. It is formed by removing excess fluid and waste from the blood. Normally, urine flows through the urinary system without pollutants; however, UTIs arise when bacteria gets to the urinary tract. 

UTIs are classified into: 

Lower UTIs: Also called cystitis and urethritis, they are infections affecting the bladder and urethra, respectively. 

Upper UTIs: More serious ones attacking the kidneys (pyelonephritis). 

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Breaking the Silence on Urinary Incontinence in India

Join the conversation on urinary incontinence, a challenge faced by millions in India. Discover the impact, find hope in treatment, and let's stand together to #BeBladderBrave for a better quality of life.

Click here to know more about this: https://www.medtronic.com/in-en/patients/treatments-therapies/bladder-control.html

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It seems there is nothing cannabis can’t do. It is recognized as an all-natural remedy for stress, insomnia, and some serious diseases. A new study shows cannabis can benefit gut and bladder health. But too much can have detrimental effects.