#Organic Pink Pepper Oil

[digiaarnav]

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[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[wifetomegatron]

an alchemy of ore & eu de parfum : how i imagine cybertronians react to human perfume (afab!reader) (nsfw!)

most of the lost light crew only knew about it in passing. rumor was that before the war, the wealthy would import organic plants from off-worlds to extract their oils: steam distillation, boiling, maceration. of course, it wasn't very popular when the planet's atmosphere lacked the proper gases. without volatile elements in the air like oxygen, the exotic scents hardly smelled like anything. it didn't stick against their armors the way it clings onto organic skin. so it became a short-lived experiment that barely dented the surface of the planet's long history of achievements. mechs, trying to replicate organic perfume. it sounded ridiculous.

until perceptor caught a whiff of it: phantom light, brushing against his olfactory sensors. he lifted his helm, finally compelled to tear his optics away from the datapad to look at the human liaison. he inhaled experimentally, failing to be discreet. embarrassed, you tell him it's the new bottle of body wash you've tried: a mixture of wild violets and pink hibiscus. do you like it?  he thinks of strange fragile flowers, drifting under the wind. perceptor nearly missed the question, slowly nodding as you leaned closer in worry. it took the mech a lot of self-restraint to not pull you flush against him when the new, alien fragrance hits him square in the chassis like a bullet.

minimus drags his human's wrist across his intake, peppering light kisses along the skin. it was where the sweet, smoky odor was strongest, luring him closer. with you sprawled across his lap: trembling, laughing at the ticklish sensation, minimus couldn't contain the small, helpless groan that escaped him. shamelessly tipping your chin down to press your lips against his. the fragrance of mandarin and jasmine, crowding the space between your bodies.  the scientist hovered above your shoulders, mouthguard grazing the junction where your neck meets your jaw. brainstorm tightened his grip against your wrists, pining it above your head. he wants to melt into you, to drown in the overwhelming scent of amber. tyrax, benzoin; he knows they're just a cluster of chemical reactions coming to life along the curve of your collarbones. bonds breaking and fracturing to release something tangy, saccharine. but you're telling him that bulgarian rose, sandalwood — foreign, outlandish names of floras he'd never heard about before was making you smell celestial ? he was the universe's biggest heathen, but primus, save him. you were wiggling underneath his frame, back flat against the pristine table. he says he wants to run a few experiments, noticing how your pupils respond by widening, skin prickling with excitement. 

he's trying to be gentle, servos encasing your hip to lower you down his spike. megatron watches as you take him, inch by inch. with your back pressed against his chest plate, he could feel the thrum of his spark against the line of your spine as it bows and curves in pleasure. as you spread your legs further to sink further, he rewards you with a kiss — brushing your hair aside to press his intake against the pulse point beneath your ear. and he tastes it, or rather, breathes it in. he didn't need to, but when your sweat mixes itself with the perfume you always wore: bergamot and peony, he inhales and loses himself even more.

the habsuite reeked of sex, and it crowded the air: humid and heavy, whirl's optic nearly offlined at how obscenely wet you were around his spike. already drunk on your pheromones. so when he lifted both your legs higher — up to his shoulders — to fit himself up to the hilt, whirl didn't expect to catch a whiff of your perfume around your ankles. you whined, a high-pitched, desperate sound, when he stopped thrusting to press his enstril against your achilles heel. that was enough for him to snap. he hoisted you up into a mating press, driving into you with a new kind of vigor. 'you did this on purpose', he emphasized by roughly grabbing your ass to push further into your already trembling cunt. causing you to moan into the dark. 'you knew we'd end up here. like this. filthy, little —'

sicilian mandarin and citrus musk. you made a mental note to yourself to wear the combination around your lover more often.

a/n : for @robot-horde because you're brilliant and left a comment on the tags of this post and it just inspired me to make more.

[wistful-giselle]

foods to heal the soul & body 🦪 ~~

all fruit & berries — raspberries, blueberries, blackberries….. freshly picked, ideally, in a little wicker basket…. pair with live yogurt or kefir and nuts and seeds to eat like a fairy or bird-like creature……

organic vegetables of all colours — kale, squash, mushrooms, carrots, edamame, potato, beetroot, chard, (baby) cucumber, sweetcorn, peppers — for beautiful salads with chickpea hummus and oils and tofu and olives and feta cheese….

seasonal treats for winter : bûche de noël and marzipan fruit and crystallised petals and hot milk with honey like a child before bedtime and pink heart biscuits for valentine’s day….

for autumn : toffee apples and mulled wine and syrupy coffee and oat porridge with banana in the morning and hearty seasonal soup with hot soft bread to break and share… .

for spring : hot cross buns with (homemade) cherry jam and simmel cake and chocolate rabbits with gold foil and eggs to paint….

for summer : lychees and watermelon and white peaches and figs off trees and ice cream by the seaside and freshly caught fish stewed with cherry tomato and herbs and onion and lentils…

little garnishes — edible flowers, parsley, pomegranate seeds, pistachio, rosemary and thyme, lavender lemongrass….

and above all, whatever brings joy alongside sustenance — dates stuffed with almond butter, italian fettuccine in antique bowls, birthday cake and non-birthday cake, oysters, melon cut out to look like stars, sushi and sashimi, jellies in fanciful moulds, crepes from french markets and stroopwafles from dutch markets…. etc.

˚✧₊⁎⁺˳✧༚

[abramsbooks]

RECIPE: Grilled Pork Tenderloin with Chimichurri (from Meal Prep Magic by Catherine McCord)

It was in Argentina where I began my love affair with chimichurri; a pot of it accompanied whatever meat we were eating. Just the thought of pairing it with pork tenderloin makes me giddy.

PREP TIME: 15 minutes, plus 1 to 2 hours for marinating COOK TIME: 15 minutes SERVES: 4 to 6

¼ cup (60 ml) Dijon mustard

½ cup (120 ml) apple cider vinegar

3 tablespoons light or dark brown sugar

8 cloves garlic, minced

⅓ cup (75 ml) plus 2 tablespoons olive oil

1½ teaspoons kosher salt

2 to 2½ pounds (910 g to 1.2 kg) pork tenderloin, fat and silver skin removed

½ cup (15 g) packed fresh cilantro

½ cup (15 g) packed flat- or curly-leaf parsley

1 small shallot, peeled

2 tablespoons red or white wine vinegar

2 tablespoons fresh lime juice

Pinch crushed red pepper

Freshly ground black pepper

Place the Dijon mustard, apple cider vinegar, brown sugar, half of the garlic, 2 tablespoons of the olive oil, and 1 teaspoon salt in a large zip-top bag. Squish the bag to mix the marinade. Add the pork tenderloin and use your hand on the outside of the bag to move the marinade around the pork. Marinate for 1 to hours at room temperature or overnight in the refrigerator.

To make the chimichurri, in a food processor, place the cilantro, parsley, remaining garlic, shallot, the remaining ⅓ cup (75 ml) olive oil, the red or white wine vinegar, lime juice, crushed red pepper, remaining ½ teaspoon salt, and black pepper and pulse until finely chopped.

Heat a grill to medium heat. Grill the marinated pork on several sides for a total of 14 to 15 minutes, or until the internal temperature is 135 to 140°F (55 to 60°C) when checked with an instant-read thermometer inserted in the thickest part of the meat. (Alternatively, you can use a cast-iron skillet to roast the pork. Heat over medium-high heat and add 1 tablespoon of olive oil. Sear the pork all over for a total of 6 minutes. Transfer the pan to a 400°F (205°C) oven and roast for 15 to 20 minutes.)

Allow the pork to rest for at least 10 minutes to allow the juices to settle before slicing. Use a sharp knife to cut pork on a bias into ½-inch (12 mm) slices and top with the chimichurri sauce.

Make sure not to overcook the pork. Pork should never be cooked to more than 135 to 140°F (55 to 60°C). You want the internal color to be light pink.

Make double the amount of chimichurri sauce to serve with fish, shrimp, chicken, or steak later that week.

TO ENJOY LATER The cooked pork can be cooled and refrigerated in an airtight container for up to 3 days. Enjoy at room temperature or warm for 30 seconds in the microwave. Store the chimichurri in an airtight container in the fridge for up to 5 days, or freeze in ice cube trays then transfer to labeled zip-top bags for up to 4 months.

PREP IN ADVANCE Place the zip-top bag of the pork in its marinade in the freezer for up to 3 months. When ready to cook, place the pork chops in the zip-top bag in the refrigerator to thaw overnight; cook as directed.

Become a faster, healthier cook with secrets from Weelicious founder and meal prep genius Catherine McCord

With celebrated cookbook author and Weelicious founder Catherine McCord's step-by-step process, your kitchen will be beautifully organized and fast, healthy family meals will be at your fingertips—starting with 100 of her favorite recipes. McCord believes that success in the kitchen comes down to two things—organization and meal prep—and she’ll show you how to master both in Meal Prep Magic.

One step beyond the ideological approach of Marie Kondo and The Home Edit, McCord brings you a practical guide to organizing the most important space in your home and using it. If you’ve ever lost leftovers to the back of the fridge, failed to find a spice that you know you bought, or faced a cabinet full of mismatched Tupperware, her advice will forever change your relationship to your kitchen.

After showing how to maximize your space for efficiency, McCord offers up her favorite family recipes. Including tried-and-tested secrets for saving time, these recipes are easy to prep ahead, make entirely ahead, contain basic ingredients that are always in your pantry, and/or strategically employ your freezer, air-fryer, Instant Pot, slow cooker, and more. Think grab-and-go breakfasts like Raspberry Creamy Chia Puddings, creative packed lunches including easy-to-assemble Salad Jars, healthy snacks like air-fryer crispy artichokes, and irresistible dinners that are even better leftover, such as lemony chicken thighs with lots of herbs.

By following McCord's simple strategies for meal prepping, you’ll always have food on-hand to enjoy throughout your busy week, limiting your trips to the grocery store and time spent in the kitchen. Eat healthy meals you love, while saving time, money, and your sanity. Never again stress out about what to make for dinner! Meal Prep Magic is a lifesaver for any and all home cooks, busy parents, and fans of Weelicious and McCord's popular book Smoothie Project.

For more information, click here.

[tressadontlook]

Favorites of mine from Fatima Ronquillo recent work:

The Artist’s Eye and Hand with Jasmines and Sweet Peas 7×5 inches, oil on linen on aluminum panel, painted in 2022

Child with Armadillo and Golden-cheeked Warbler 36×30 inches, oil on aluminum panel, painted in 2022

These are both from her "Borderlands" series, exploring "in-between moments". She includes the Golden-cheeked Warbler in many of her works, an endangered species that could be gone soon.

I am so enchanted by her work: The artist's eye --- a mirrored ring --- an artist married to her own vision --- a lover's eye, loving her own taste, her own desire and ability to create her work ---- wearing her eye to say that she loves the world around her through her "eye"---using the hand to paint the hand---the artist's hand as god's hand---this work and her own body and flowers arising from interconnected emergent creation----meeting the gaze of the artist so directly calling me to see how I am always asked to meet her gaze when shown her work

also just the perfect colors and strokes used to paint her eye, the perfect striking little periwinkle highlight, and her bright red legible but organic signature

and every facet of the armadillo (so similar to how the pearls are painted)---each flower so thoughtfully rendered, nothing taken for granted---the mysterious smooth foreground, like the child stands on the flesh of a giant---the dusk sky so muted but with so many colors hiding in it---the fire so wispy, has it gone out? is fire starting to rain down but inferno hasn't caught yet?---the child's hand tucked below and around the wing --- the bright red only shared by Fatima's signature and the red pepper necklace (a cornicello?)---improbable gravity of the pink ribbon---the orange tulip near the bottom of the dress lifting up off it---my sense that this moment is not fantasy but so very real, just in a way where it can only exist a moment (no justification for this I just feel it)

[strawberries-and-cream-seleuss]

SELEUSS - PEPPER'S STRAWBERRIES & CREAM

BATCH 1552, 1558

No longer a seasonal indulgence of the landed at Wimbledon, our Strawberries & Cream is made with organic cream, strawberries, and our specially formulated 32% Pompadour™ Pink Chocolate to complement the natural fruitiness of the strawberry. Encased in a 30% Bauta™ white first and then enrobed in a strawberry infused 35% Pompadour™ Pink and occasionally rests on a bed of White Chocolate Crunchy Pearls. Pairing: Sauternes, Champagne, Lambic Beer. (1552,1558) 

PEPPER’S STRAWBERRIES & CREAM INGREDIENTS: CHOCOLATE (RUBY CACAO, SUGAR, CACAO BUTTER, FULL CREAM MILK, LACTOSE, SUNFLOWER & SOY LECITHIN, VANILLA), ORGANIC CREAM, ORGANIC STRAWBERRIES, ORGANIC SUGAR, GLUCOSE, ORGANIC STRAWBERRY POWDER, MALTODEXTRIN, STRAWBERRIES, CANE SUGAR, DEXTROSE, FRUCTOSE, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR, PLANT EXTRACTIVES (FOR COLOR), AND POTASSIUM SORBATE (FOR FRESHNESS). CRUNCHY PEARLS (Sugar, Cocoa Butter, Skimmed Milk Powder, Milk Fat, Emulsifier: Soya Lecithin, Vanilla, Rice Flour, Wheat Flour, Sugar, Wheat Malt, Whet Gluten, Glaze: Arabic Gum, Glucose Syrup, Saccharose, Vegetable Oil, Citric Acid). CONTAINS: SOY, MILK, LACTOSE. This product is processed in a facility that contains milk, eggs, wheat, PISTACHIOS, almonds, peanuts, cashews and other nuts. Ingredients From: USA, BELGIUM, ITALY, VIETNAM, FRANCE, COLOMBINA, PERU.

[keralanaturals]

🌿 Kerala Naturals Winter Special Picks ❄️

Ebrace the season with warmth, health, and natural goodness! 🌟 Explore our handpicked winter essentials:

1️⃣ Dry Ginger Strong Coffee Powder – A bold, energizing blend to keep you warm: https://www.keralanaturals.com/product/strong-coffee-100g/ 2️⃣ Pathimukham / Sappan Wood – Traditional immunity-boosting herbal infusion: https://www.keralanaturals.com/product/pathimukham-100gm/ 3️⃣ Himalayan Pink Salt & Black Pepper Combo – A must-have for winter recipes: https://www.keralanaturals.com/product/himalayan-pink-rock-salt-black-pepper-combo/ 4️⃣ Raw Jackfruit Powder – A healthy flour substitute for guilt-free treats: https://www.keralanaturals.com/product/raw-green-jackfruit-flour-100-gm/ 5️⃣ Organic Raw Turmeric Powder – Boost your immunity with this golden spice: https://www.keralanaturals.com/product/organic-raw-turmeric-powder/ 6️⃣ Pure Wood-Pressed Coconut Oil – Nourish your skin and hair naturally: https://www.keralanaturals.com/product/woodpressed-coconut-oil/ 7️⃣ Kumkumadi Thailam – Brighten and moisturize your skin during the cold months: https://www.keralanaturals.com/product/kumkumadi-thailam-15-ml/ 8️⃣ Cold-Pressed Black Seed Oil – Strengthen your immunity and boost overall health: https://www.keralanaturals.com/product/black-seed-oil-100-ml/

✨ Keep your body warm, your immunity strong, and your skin radiant this winter with Kerala Naturals! ✨

[stuckthemarket]

2 Delicious and Healthy Recipes for a PCOD Diet

Polycystic Ovarian Disease (PCOD) also known as PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder that affects many women of reproductive age. Managing PCOD often requires a combination of lifestyle changes, including regular physical activity and a diet rich in nutrients that help regulate hormones, reduce inflammation, and stabilize blood sugar levels.

Consuming the right food can play a crucial role in relieving symptoms such as irregular periods, weight gain, and insulin resistance. These 4 recipes are low in refined carbs and sugars and packed with nutrients, fibre, lean proteins, and healthy fats that support hormonal balance and overall health.

2 quick and delicious recipes for PCOD/PCOS Diet.

1. Quinoa (buy quinoa) and Vegetable Stir-Fry

Quinoa is a high-protein grain that is rich in fibre which makes it an excellent choice for those with PCOD. This quinoa and exotic vegetables (buy exotic vegetables) stir-fry is packed with colourful veggies, healthy fats, and lean protein, providing a balanced meal that keeps the blood sugar levels stable.

Ingredients:

- 1 cup quinoa

- 2 cups water or vegetable broth

- 1 tablespoon olive oil or organic cold pressed oils

- 1 small onion, diced

- 1 bell pepper, sliced

- 1/2 cup broccoli florets

- 1 garlic clove, minced

- 1 tablespoon low-sodium soy sauce or tamari

- 1 teaspoon sesame oil

- Fresh parsley or cilantro for garnish

- Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water and combine it with water or broth in a saucepan. Cook the quinoa just as you cook rice.

2. In a pan, heat the olive oil or organic cold pressed oils over medium heat. Add the onion and garlic and let it cook for about 3-4 minutes.

3. Add the bell pepper, or any other exotic vegetables of your choice to the pan. Stir-fry for 5-7 minutes until the vegetables are fully cooked.

4. Add himalayan pink salt (buy himalayan pink salt), black pepper powder and soy sauce to the veggies. Please soy sauce if your choice, you can add any other sauce or chutney as per your liking.

4. Once the veggies are cooked, add cooked quinoa and season it with parsley or cilantro.

2. Chia Seed Pudding with Kashmiri Mamra Almonds / Badam

Chia seeds are a superfood loaded with omega-3 fatty acids, fibre, and protein, which can help manage insulin levels and support hormone regulation. This chia seed pudding is a perfect breakfast or snack option for women with PCOD.

Ingredients:

- 1/4 cup chia seeds (Soak it overnight)

- 1 cup Kashmiri Mamra Almonds / Badam (soaked in milk overnight)

- Apples or sliced fruit for topping

-1 Teaspoon Honey

- 1 tablespoon chopped nuts (almonds or walnuts)

Instructions:

1. In a bowl, combine soaked chia seeds, almonds soaked in milk, honey and chopped organic fruits of your choice. I would suggest apples and dates are a must.

2. Stir well to ensure the chia seeds are evenly distributed.

3. Since the chia seeds are already soaked overnight, they are ready to eat. The ideal time to eat chia pudding with almonds is during breakfast because it is high in fibre and proteins and super low in calories ideal for managing weight.

Conclusion: Managing PCOD through diet involves making smart food choices that help regulate blood sugar, reduce inflammation, and support overall hormonal health. These two recipes: Quinoa and Vegetable Stir-Fry, Chia Seed Pudding are not only nutritious but also delicious. They provide the nutrients needed to manage PCOD symptoms while keeping meals enjoyable.

[himalayanmonalagro]

What are the Benefits of Makhana?

The Superfood Makhana: Why Himalayan Monal Agro’s Makhana is a Must-Have for Your Diet

Makhana, also known as fox nuts or lotus seeds, is quickly becoming a favorite food due to its numerous health advantages. Himalayan Monal Agro provides the Highest Quality Makhana Cultivated in the Himalayan pristine, Mineral-Rich Surroundings. This Superfood is Rich in Nutrients, making it ideal for Everyone From Fitness Enthusiasts to those looking for a Healthier alternative to Processed treats.

Why Choose Makhana from Himalayan Monal’s Agro?

· Naturally Cultivated - Our Makhana is Cultivated, where the Soil and Climate Create an ideal Habitat for Natural Agriculture Devoid of Hazardous Chemicals and Pesticides.

· Dry Roasted, Not Fried - Unlike many processed Snacks, our Makhana is Dry Roasted, Providing a Healthy, low-fat option with the Crunch you Crave Without the Oil.

· Non–GMO - Are Grown Without the use of Genetically Modified Organisms, Resulting in a Natural, Unaltered Food Source. They Support Healthier Ecosystems and Provide Customers Clean, Healthful Ingredients.

· Five Delicious Flavors - We offer a Range of Unique Flavors to Satisfy Every Palate:

Peri Peri

Himalayan Pink Salt and Pepper

Hemp Seed

Caramel and Himalayan Salt

Cream and Onion

· 100% Pure and Natural - We Ensure that our Makhana is Picked and Processed with the Highest Care, Retaining it’s Nutritious Content and Purity.

· Support Local Farmers - By selecting Himalayan Monal Agro, you Directly Contribute to the well-being of Local Himalayan Farmers, Allowing them to Preserve their livelihoods via Environmentally Sustainable and Ethical Farming Techniques.

What are the Benefits of Eating Makhana

Boosts Energy - Makhana delivers Sustained Energy, Making it an Excellent Choice for Pre- or Post-Workout Snacking.

Helps with Digestion - The Fiber Content improves Proper Digestion and Aids in Weight Management.

Supports Heart Health – It’s low Fat Content and High Potassium Levels Promote Heart Health.

Anti-Inflammatory Properties - Makhana's Anti-Oxidants, including Flavonoids, can decrease Inflammation, which helps relieve illnesses including Arthritis and General Body Pains.

Boosts Digestive Health - The High Fiber Content Helps Regulate Bowel Movements, Easing Digestion and Preventing Constipation.

Controls Blood Sugar Levels - Makhana has a Low Glycemic Index, making it a Suitable Snack for those Managing Diabetes by Avoiding Sharp Sugar Spikes.

Promotes Healthy Skin - The Amino Acids in Makhana Contribute to Collagen Production, which helps keep Skin Firm, Reducing the Signs of Aging.

Gym Lover’s Favorite

Makhana is an excellent snack for fitness enthusiasts because to its High Protein and Fiber Content, which keeps you full for longer while also Encouraging Muscle regeneration after Exercise. It's light and Energetic, Making it an ideal Pre- or Post-Workout Snack.

Where Can You Use Makhana?

Snack Time: Makhana is ideal for Guilt-Free Snacking in Between Meals.

Healthy Toppings: Incorporate Healthy Toppings into Salads or Soups for Added Crunch and Nutrients.

Breakfast:��For a Healthful and Delectable Breakfast, try Roasting them with Spices.

Party Appetizers: For Healthy Party Appetizers, use roasted or Seasoned Makhana instead of Chips.

Conclusion

At Himalayan Monal Agro, we Believe that Healthy Eating should never Sacrifice Flavor or Quality. Our Makhana is not only Healthy Addition to your Diet, but it is also a Versatile Snack that can be Eaten in a Variety of Ways.

Choose us for Responsibly Sourced, Nutrient-Dense Superfoods that help you Achieve your Health and Fitness Objectives.

& On our Website

Makhana - Himalayan Monal

Head office address 53, Sukrad, Someshwar Almora - 263637 Uttarakhand - India

https://himalayanmonals.com/index.php/product-category/makhana/

You can also Follow us on Instagram

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https://www.instagram.com/himalayanmonalagro/

& Subscribe to Our YouTube Channel for Additional Product and Health-Related Updates. Order now and feel the Himalayan Monal’s Difference!

Himalayan Monal Agro

🌿 Welcome to the world of Himalayan Monal - where convenience meets premium quality! 🌿 Indulge in the exquisite flavors of nature with our meticulously crafted range of agro products. Our commitment to excellence starts with our ingredients. We handpick only the finest, ensuring that each product boasts unparalleled quality that you can taste with every bite. our products are packed with essential vitamins, minerals, and antioxidants, making them the perfect choice for those looking to maintain a balanced and healthy lifestyle. Whether you're fueling up for a busy day ahead or winding down after a long day, Himalayan Monal has something to offer for every occasion. Join us on a journey true essence of convenience without compromising on quality.

[iamnaturalnana]

Sweet & Salty Kale Chips

Sweet & Salty Kale Chips 2 bunches of organic kale 1 -1/4 cup almonds soaked overnight in warm water and 1 teaspoon pink Himalayan (or sea) salt 2 teaspoons pink Himalayan (or sea) salt 1 organic carrot 1 small red organic bell pepper 1/3 organic onion 2 tablespoons raw honey 2 organic garlic cloves juice of half organic lemon 1/3 cup coconut oil The How-To 1. The night before, soak…

[digiaarnav]

Best Pink Pepper Essential Oil Bulk Supplier

Are you looking for the best pink pepper essential oil wholesale supplier?

Finding high-quality essential oils that meet global standards and perfectly fit your business needs can be challenging.

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Why choose us?

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Partner with us to enhance your products with the essence of nature. Contact us today for the best deals and give your brand a competitive edge!

Your trusted source for premium essential oils worldwide.

[apibeenatural]

10 Delicious Recipes Using Organic Api Bee Honey

Api Bee Organic Honey is not only a healthier alternative to refined sugar but also a versatile ingredient that can elevate the flavor of any dish. Here are ten mouth-watering recipes that showcase the natural sweetness and unique taste of API bee organic Api Bee Honey, sourced from the pristine Himalayan foothills.

1. Api Bee Honey-Lemon Detox Drink

Ingredients:

1 glass warm water

1 tablespoon API bee organic Api Bee Honey

Juice of 1 lemon

A pinch of cayenne pepper (optional)

Instructions:

Mix Api Bee Honey and lemon juice into warm water.

Add a pinch of cayenne pepper if desired.

Stir well and drink on an empty stomach for a refreshing detox.

2. Api Bee Honey-Oat Breakfast Bars

Ingredients:

2 cups rolled oats

1/2 cup API bee organic Api Bee Honey

1/4 cup almond butter

1/4 cup dried fruits (raisins, cranberries, etc.)

1/4 cup chopped nuts (almonds, walnuts, etc.)

Instructions:

Preheat oven to 350°F (175°C).

Mix oats, Api Bee Honey, almond butter, dried fruits, and nuts in a bowl.

Press the mixture into a greased baking dish.

Bake for 20-25 minutes or until golden brown.

Let cool, then cut into bars.

3. Api Bee Honey-Garlic Shrimp Stir-Fry

Ingredients:

1 pound shrimp, peeled and deveined

1/4 cup API bee organic Api Bee Honey

2 tablespoons soy sauce

1 tablespoon rice vinegar

3 cloves garlic, minced

1 tablespoon olive oil

Instructions:

In a bowl, combine Api Bee Honey, soy sauce, rice vinegar, and minced garlic.

Heat olive oil in a pan over medium heat.

Add shrimp and cook until pink.

Pour the Api Bee Honey-garlic sauce over the shrimp and stir-fry for another 2-3 minutes.

Serve over steamed rice.

4. Api Bee Honey-Roasted Carrots

Ingredients:

1 pound carrots, peeled and cut into sticks

2 tablespoons API bee organic Api Bee Honey

1 tablespoon olive oil

Salt and pepper to taste

Instructions:

Preheat oven to 400°F (200°C).

Toss carrot sticks with Api Bee Honey, olive oil, salt, and pepper.

Spread on a baking sheet and roast for 20-25 minutes or until tender.

Serve as a side dish.

5. Api Bee Honey-Glazed Grilled Chicken

Ingredients:

4 chicken breasts

1/4 cup API bee organic Api Bee Honey

2 tablespoons soy sauce

1 tablespoon olive oil

2 cloves garlic, minced

Salt and pepper to taste

Instructions:

In a bowl, mix Api Bee Honey, soy sauce, olive oil, and minced garlic.

Marinate chicken breasts in the mixture for at least 30 minutes.

Grill the chicken over medium heat until fully cooked, basting occasionally with the marinade.

Season with salt and pepper. Serve hot.

6. Api Bee Honey-Banana Smoothie

Ingredients:

2 ripe bananas

1 cup milk (or almond milk)

2 tablespoons API bee organic Honey

1/2 teaspoon vanilla extract

Ice cubes (optional)

Instructions:

Combine bananas, milk, Api Bee Honey, vanilla extract, and ice cubes in a blender.

Blend until smooth.

Pour into glasses and enjoy.

7. Api Bee Honey-Mustard Salad Dressing

Ingredients:

1/4 cup organic Api Bee Organic Honey

1/4 cup Dijon mustard

1/4 cup apple cider vinegar

1/2 cup olive oil

Salt and pepper to taste

Instructions:

In a bowl, whisk together Api Bee Honey, mustard, and apple cider vinegar.

Slowly add olive oil while whisking until well combined.

Season with salt and pepper.

Drizzle over your favorite salad.

8. Api Bee Honey-Almond Granola

Ingredients:

3 cups rolled oats

1/2 cup sliced almonds

1/2 cup API bee organic Honey

1/4 cup coconut oil

1 teaspoon vanilla extract

Instructions:

Preheat oven to 350°F (175°C).

In a bowl, mix oats and sliced almonds.

In a saucepan, heat Api Bee Honey and coconut oil until melted. Stir in vanilla extract.

Pour the Api Bee Honey mixture over the oats and almonds, stirring to coat.

Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring occasionally.

Let cool and store in an airtight container.

9. Api Bee Honey-Lavender Ice Cream

Ingredients:

2 cups heavy cream

1 cup whole milk

1/2 cup API bee organic Honey

1 tablespoon dried lavender flowers

4 egg yolks

Instructions:

In a saucepan, heat cream, milk, Api Bee Honey, and lavender until it starts to simmer. Remove from heat and let steep for 15 minutes.

Strain the mixture to remove lavender flowers.

In a bowl, whisk egg yolks.

Slowly add the warm cream mixture to the egg yolks, whisking constantly.

Return the mixture to the saucepan and cook over low heat until it thickens.

Chill the mixture, then churn in an ice cream maker according to the manufacturer's instructions.

10. Api Bee Honey-Cinnamon Apples

Ingredients:

4 apples, peeled and sliced

1/4 cup API bee organic Honey

1 teaspoon ground cinnamon

1 tablespoon butter

Instructions:

In a skillet, melt butter over medium heat.

Add apple slices and cook until tender.

Drizzle Api Bee Honey over the apples and sprinkle with cinnamon.

Stir to coat and cook for another 2-3 minutes.

Serve warm as a dessert or a topping for pancakes.

[wyatt-06]

Hydra Spa Senses Serenity Pack Of 7 Dog Bathing Kit

Description

The hydra senses collection is revolutionizing the concept of professional services for grooming salons worldwide. Stimulate the senses with visibly enhanced shine, touchable softness, and a Long-lasting fragrance that captures the essence of nature itself.

Specification:

Mixing Bowl and Spatula Spa Senses Serenity Shampoo. 

Concentrated formula: dilute up to 4:1.Apricot Extract promotes emollience, enhanced shine, and softness. Lipoprotein Complex intensely moisturizes and revitalizes the coat.Fast-drying. Easy rinse.Recommended for pets older than 4 weeks Spa Senses Serenity Conditioner. 

Ready to use. Apricot Extract promotes emollience, enhanced shine, and softness. Sweet Almond Oil is rich in Omega 9, promoting hydration, nourishment, and improving the hair strands' elasticity. Lipoprotein Complex intensely moisturizes and revitalizes the coat. Easy rinse. Recommended for pets older than 4 weeks. Spa Senses Serenity Fortifying Booster.

Treatment enhancing additive. Designed for use with Hydra Senses Serenity Conditioner. Vegetal Keratin assists in repairing, fortifying, and enhancing the coat. Recommended for pets older than 4 weeks Spa Senses Serenity Cologne.

High fragrance concentration.Long-lasting.Top Notes: Bergamot, Grapefruit, and Orange.Heart Notes: Lavender, Rosemary, Pink Pepper, Cinnamon.Base Notes: Cedar Vetiver and Vanilla.Recommended for pets older than 4 weeks

Spa Senses Serenity Moisturizing Serum.

Helps to maintain professional treatment at home. Hydration, Shine, and Detangling. Contains Apricot Extract and Lipoprotein Complex. Recommended for pets older than 4 weeks Spa Senses Mixing Bowl and Spatula.

Take the desired amount of shampoo or conditioner in the spatula and mix them right in the bowl to get the perfect concentrated liquid Sacochila Bag

Transparent and handy bag to keep your Hydra Senses collection organized. The bag does not include the bottles.

Pack includes:

Shampoo :1 Litre

Conditioner :1 Litre

Fortifying Booster:50 ml

Moisturizing Serum:50 ml

Cologne :120 ml

Sacochila Bag

[aarohij]

Beetroot Delight: Alia Bhatt's Signature Recipe for Radiant Health

Beetroot is one of the most unsung heroes of the kitchen that has high nutritional value and is very effective for hemoglobin, skin cleaning, and overall health being. We often ignore this radiant vegetable due to its unique taste, however, now when celebrities such as Alia Bhatt are promoting the health benefits of beetroot and different recipes to cook delightful beetroot delicacy, we all are looking for such recipes. So to ease up your work, we not only got you a beetroot salad recipe but also the convenience of chopped beetroot from online cut vegetable delivery in Bangalore services.

Alia Bhat’s Famous Beetroot Salad for Health and Taste

Alia Bhat is not just famous for her acting and fashion sense but also her radiant-glowing skin and flawless-bright face. When she shared one of the most secret recipes for healthy skin on her YouTube channel, she broke the internet and just like us, many are searching for that recipe. So, to help you cook the perfect beetroot salad in Alia’s style we got you list of ingredients and cooking directions for the most delicious and healthy beetroot salad.

Ingredients

·         Grated Beetroot 1/2 cup

·         Plain curd 1 1/2 tbsp

·         Pink Salt as required

·         Roasted jeera powder 1/2 tsp

·         Black pepper powder 1/2 tsp

·         Chopped mint 1 tsp

·         Oil 1/2 tsp

·         Mustard seeds 1/2 tsp

·         Curry leaves 5-6 Nos.

·   ��     Green chilli 1

How to Cook

To cook delicious beetroot salad, you can order grated beetroot online from fresh-cut vegetable delivery online to speed up the process of salad making. Boil the grated beetroot, and once done add 1 tbsp curd in the bowl. Mix the boiled grated beetroot with curd, for a thicker consistency. You can also use hung curd.

For seasoning, you need to add some chaat masala, salt, and black pepper and mix it well adding chopped coriander leaves into the mixture. You can order chopped coriander from organic cut vegetables online.

Now the most unique step from Alia Bhat’s beetroot salad recipe is the tadka part. It is the most delightful twist in salad and for this, you need to heat the oil in a pan and add a pinch of hing, cumin, and mustard with curry leaves. Once the ingredients are cooked, add the tadka to the salad mixture and blend it.

Beetroot Salad is a Win for Heath and Taste!

When we tried this salad for the first time, after watching Alia’s YouTube, we were amazed by the simplicity and deliciousness of this salad. It helps you gain protein, and other necessary vitamins and nutrients in just one bowl. Once you try this, you are also going to leave amazed like we did, and with the convenience of chopped fruits and vegetables online delivery services, you can save time and energy to prepare the dish quickly. Use this recipe for your next breakfast to give your health a chance to flourish!

[eazy-group]

Creamy Turkey Mushroom Soup

New Post has been published on https://eazywellness.net/creamy-turkey-mushroom-soup/

Creamy Turkey Mushroom Soup

Creamy Turkey Mushroom Soup

Prep time: 15 minutes Cook time: 15-20 minutes Serves: 6

Ingredients:

2 T. extra virgin olive oil ½ c. red onion, diced small 1 large stalks celery, diced small 1. c. white mushrooms, chopped 1 lb. ground turkey (85% lean) 1 T. Italian seasoning ½ t. crushed red pepper flakes ½ t. garlic powder ½ t. onion powder Sea salt and black pepper, to taste 6 c. chicken broth, preferably organic ½ c. heavy cream, tempered* 1 12-oz. bag frozen riced cauliflower 2 c. Italian blend cheese, shredded, divided 3 T. fresh parsley, finely chopped

*To prevent curdling, add a small of hot liquid from skillet to heavy cream before adding it to the soup.

Directions: 1. Heat olive oil in a large skillet over medium-high heat. Add the onion and celery and sauté, stirring frequently, until the veggies are soft, approximately 4-5 minutes.

Add the mushrooms, ground turkey, Italian seasoning, red pepper flakes, garlic powder, and onion powder to the skillet. Season with salt and black pepper, to taste. Cook, stirring frequently, until the turkey is no longer pink and the mushrooms start to release their juices, approximately 5-7 minutes.

Reduce heat to medium and add chicken stock. Simmer for 2-3 minutes or until heated through. Add a spoonful of the hot liquid to the heavy cream to temper it before adding it to the skillet, as well. Stir to combine and simmer for another 1-2 minutes.

Add frozen cauliflower rice and 1½ cups of the shredded cheese to skillet and stir to combine. Cook for 1-2 minutes, or until cauliflower is heated through and cheese is completely melted. Taste and adjust seasonings, as desired.

Remove from heat and transfer to individual soup bowls. To serve, top each bowl with remaining cheese and fresh parsley, if desired. Enjoy!

Carbs/Serving: Total Carbs: 7.29g Fiber: 2g Net Carbs: 5.29g

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