#Bulk Pink Pepper Essential Oil

[digiaarnav]

Buy Pink Pepper Essential Oil in bulk from Aarnav Global Exports, your best supplier and manufacturer of 100% pure and natural pink pepper essential oils. We offer wholesale pricing, superior quality and reliable global shipping to meet your business needs. Enhance your products with our premium-grade essential oil and ensure your customers' satisfaction. Order now to experience excellence!

[dhownaturefoodss]

health advantages of organic Spices

except adding a flavourful measurement to food arrangements, organic spices carry several health advantages so that it will experience. Quintessentially an critical part of Indian delicacies, organic spices of India can deliver incredibly in terms of ordinary health blessings. here are a number of the pinnacle health blessings of organic spices.

1. Mustard Seeds:

clearly wealthy in vitamins, minerals, phytonutrients and antioxidants, mustard seed oil is high in calories and crucial oil content material. Mustard seeds include crucial B nutrients which includes niacin, folates, thiamine, riboflavin, pantothenic acid and diet B6 - those nutrients resource in enzyme synthesis, healthy functioning of the nervous gadget and law of frame metabolism. they also incorporate vitamin E that allows protect the frame from unfastened radicals. The mineral content material in mustard - calcium, copper, magnesium, iron, selenium and zinc - help in bone and enamel improvement, enzyme manufacturing, red blood cellular manufacturing and cell metabolism.

2. Black Pepper:

Black Pepper is known for its carminative, and anti-flatulent houses. Peppercorns also are rich in piperine, known to growth intestine motility, useful resource in digestion and growth the absorption of important nutrients and minerals by the body. Black pepper additionally includes high amounts of minerals like zinc, potassium, iron, calcium and manganese. Manganese is critical for the manufacturing of certain antioxidant enzymes within the body, iron is essential for mobile breathing and manufacturing of red blood cells at the same time as potassium is essential for controlling heart rate and blood strain.

three. Chilli Peppers:

Chilli Peppers and Chilli powder are known to include nutrients that exhibit sickness preventive and fitness selling houses. Chillies include the useful alkaloid compound capsaicin which possesses antibacterial, antidiabetic, analgesic and anticarcinogenic residences. clean chillies are rich in diet C required for collagen synthesis by the body to preserve the structural integrity of blood vessels, organs, pores and skin and bones. additionally they include vitamin A and flavonoids inclusive of beta carotenoids, A-carotene and lutein that aid in fighting the effects of dangerous loose radicals. make certain you pass for only the most credible and actual grocery purchasing on-line in India to shop for authentic natural Chilli Peppers.

four. Coriander:

Coriander or cilantro is wealthy in nutritional fibre which helps bulk up the food by way of absorbing water in the course of the digestive gadget additionally facilitates in easing constipation. together with the flavonoids and antioxidants found in coriander, the nutritional fibre facilitates lessen LDL cholesterol levels. Coriander seeds are rich in minerals like iron, copper, potassium, calcium, manganese, zinc and magnesium. those minerals are important for the production of pink blood cells, cell metabolism, physical boom and development, regulating heart rate and blood strain and digestive fitness. Coriander seeds are wealthy in Vvitamin C and B complicated nutrients.

5. Cloves:

Cloves are international famend for his or her antioxidant, carminative, rubefacient, antiseptic and local anaesthetic properties. The important oil eugenol found in clove is attributed to owning the anaesthetic and antiseptic properties, making it beneficial in dental care and treatment. Cloves are also wealthy in nutrition A and beta carotenoids - vitamin A is essential for keeping healthful membranes and skin even as beta carotene is thought to shield the body from diverse cancers. Cloves also contain nutrition k, vitamin B6, thiamine, riboflavin and diet C.

organic spices can make turn any dish into a flavoursome and healthy packed guidance. enjoy the great natural spices of India, natural cereals, fruits, greens and other organic produce from most effective reputed, high great and credible grocery shopping on-line shops in India to get the pleasant in fitness meals, protection and high-quality assurance.

For more info:- buy superfoods online

organic Spices for sale in

[fawnlilybotanica]

Need last-minute holiday gift ideas? Not a problem! We have a list of amazing gift ideas that you can easily source from a local shop or grocery store in your area! 🥰 Tea sampler set 🍵: Bundle 3-4 teas, a strainer, and a mug in a gift basket. For a homemade look, purchase loose-leaf teas in bulk and repackage in small glass jars or tins. Aromatherapy bundle 🌸: Gift a few bottles of essential oils alongside a diffuser. When gifting essential oils, I like to choose varieties that can be used together or individually, and that have different yet complementary aromas and therapeutic actions. Some combinations that are sure to please are: lavender, lemon, and peppermint or clary sage, orange, and fir needle. Culinary salt & peppercorn bundle 🧂: Everyone utilizes salt and pepper in the kitchen, so make it fun! Gift a selection of gourmet pink, green, black, smoked, and white peppercorns or pink, smoked, black, and coarse sea salts in a gift box alongside a peppercorn/salt grinder. Or, create your own peppercorn and salt mixes by mixing a variety of salts or peppercorns together to create a unique and festive mix! Local goods basket 💚: This is a personal favorite of mine because it's endlessly adaptable and supports local makers. Simply visit a local shop and purchase locally made items like jams, pickled goods, nuts, cheese, honey, dried fruit, chocolate, cookies, wine, coffee, etc. Botanical themed basket 🌿: Pick a botanical, and find different products featuring that plant locally. You may be surprised by how many items you find! For example, if you pick mint, then you might fill a gift basket with mint tea, mint flavored chocolate, mint hot chocolate, mint jelly, mint lip balm, mint soap, a mint colored towel, and a mint plant in a terracotta pot. And of course, it's not too late for these gifts from our shop! A pre-order for January's exclusive Facial Serum of the Month! or A gift certificate for Fawn Lily Botanica! If you like this, check out our blog and sign up for our newsletter! #lastminutegiftideas #lastminutegift #easygift #holidaygifts #holidaygiftideas #fawnlilybotanica #naturalgifts #fawnlilybotanica #sustainablegiftideas #diyholidaygifts https://www.instagram.com/p/Cme1K7yPA5f/?igshid=NGJjMDIxMWI=

[mentholcrystals]

WHAT IS THE DIFFERENCE BETWEEN MINT, PEPPERMINT AND SPEARMINT?

The main difference between spearmint and peppermint is that the spearmint contains a less amount of menthol whereas peppermint contains a considerably higher amount of menthol. Furthermore, spearmint occurs naturally while peppermint is a hybrid of spearmint and watermint.

Natural Mint Products supplier In USA gives food for thought when it tells that spearmint and peppermint are two types of herbs which belong to the mint family. The genus Mentha produces menthol, an aromatic organic compound responsible for the bulk of mint’s sweet, sometimes spicy, flavor.

 What is Spearmint

Spearmint is a type of herb that belongs to the mint family. The main feature of spearmint is that it contains less than 1% of menthol. Therefore, the flavor of this herb is far more delicate. Spearmint is often added to savory dishes, which overpower other herbs and spices. Greeks use a lot of spearmint in their cuisine. They use it to flavor dishes with cheese, yogurt, and tomato sauces. Moreover, spearmint is added to cocktails.Furthermore, spearmint can act as a remedy for nausea and hiccups. It also acts as a mosquito repellant.

What is Peppermint

Peppermint is the other type of significant herb in the mint family. It is a hybrid of spearmint and watermint. More importantly, it contains a higher amount of menthol, around 40% as a percentage. Therefore, peppermint is a powerful member of the mint family with a surly and punchy flavor.Besides, peppermint is used as a cooling agent to change the temperatures of the mouth and the skin. It is also important in relieving stress and relaxing muscles.

 What is Mint?

Mint, also known as Mentha, is a genus of plants belonging to the family Lamiaceae. While the number of varieties of mint is esteemed at around 13-18, many hybrids and cultivars are also known in cultivation.

Originally used as a medicinal herb for stomach aches and chest pains, menthol, made from mint essential oil is a key ingredient in many cosmetics and perfumes.  The sharp, strong flavour and scent of mint is sometimes utilised as a decongestant for illnesses such as the common cold. However, mint can also cause allergic reactions such as nausea, diarrhea, headaches, tingling or numbing around the mouth in certain people.

Similarities Between Spearmint and Peppermint

·         Spearmint and peppermint are the two, dominant types of herbs in the mint family (family Lamiaceae) important in culinary uses.

·         They belong to the genus Mentha.

·         Also, both types of plants are endogenous to the Middle East and Europe.

·         Furthermore, they consist of spear-shaped, wrinkled leaves and square stems.

·         To date, they are grown in gardens and indoor pots.

·         Menthol is the important aromatic organic compound produced by them. It is responsible for the sweet and spicy flavor of mint.

·         Moreover, both types of plants are important in cooking, medicinal purposes, and producing medicinal tea and essential oils.

·         Besides, both have medicinal properties in stomach ailments and topical relief from muscle pain and itching.

 Difference Between Spearmint and Peppermint

Definition

Spearmint refers to a common mint grown for flavoring and especially for its aromatic oil while peppermint refers to the cultivated Old World plant which yields peppermint leaves or oil.

Species

Moreover, Spearmint is Mentha spicata while peppermint is Mentha piperita.

Occurrence

Another difference between spearmint and peppermint is that Spearmint is naturally occurring while peppermint is a hybrid of spearmint and watermint.

Leaves

The appearance of leaves is another difference between spearmint and peppermint; leaves of spearmint are small and spherical-shaped while that of peppermint are comparatively large and have a sharp shape.

Flowers

The flowers of spearmint have blue or pink bloom while the flowers of peppermint have purple bloom. Hence, it is an additional difference between spearmint and peppermint.

Growth

Furthermore, spearmint is a straight plant, which grows up to three feet while peppermint is a low-creeping plant, which grows around 1-3 feet. Besides, spearmint can spread throughout the entire vegetation unlimitedly while the spreading of peppermint in the vegetation is only up to three feet in width.

Menthol Concentration

Spearmint contains up to 0.05-1% menthol while peppermint contains up to 40% menthol. Thus, this is the main difference between spearmint and peppermint.

Flavor

Also, the spearmint has a mild and sweet flavor while peppermint has a sharp flavor. Furthermore, spearmint has a delicate smell while peppermint has an extremely intense smell.

Points of Difference Between Mint and Peppermint

Since both spearmint and peppermint belong to the same genus, they share very similar properties, especially when comparing their appearance, flavor, uses, and how they’re grown.

In addition to classification differences, the big difference between peppermint and mint is fragrance and taste strength. If you’re looking for a very strong minty taste, go with peppermint.

Peppermint has been used for therapeutic purposes precisely because of its strong aromatic qualities and its distinctive taste. It is also used as a topical oil. Either it is boiled down into an oil or its extract is compressed and mixed into other plant oils to produce a very fragrant topical concoction.

Mint, on the other hand, is more mellow than peppermint and is more often used for food and culinary purposes. Its distinct taste is featured in Vietnamese spring rolls, for example. It also goes well with certain types of soup. A lot of the times, mint leaves are dried and crushed and added into a spice mix.

Peppermint, on the other hand, is often used for fragrances as well as certain types of recipes that require a very strong mint taste. Peppermint is also mixed with other herbs as a flavoring for chewing gum.

Peppermint contains a higher concentration of menthol at 40%, while its parent spearmint only has less than 1%.  If a dish or dessert calls for a stronger minty flavor, you can’t go wrong with peppermint. However, if you’re looking for a more subtle hint of mint with a sweeter flavor profile, spearmint will do the trick and not overwhelm your food.

The thing to understand is that if a food or an item has a prominent menthol flavor, it’s more likely to use peppermint. Spearmint would be used more to enhance the taste of a dish, and not dominate it.

Conclusion

Spearmint contains a less amount of menthol while peppermint contains a higher amount of menthol. On the other hand, spearmint is a naturally-occurring plant while peppermint is a hybrid of spearmint and watermint. Therefore, the main difference between spearmint and peppermint is the amount of menthol present in them.

[orbemnews]

The Lure of H Mart, Where the Shelves Can Seem as Wide as Asia At the H Mart on Broadway at 110th Street in Manhattan, the lights are bright on the singo pears, round as apples and kept snug in white mesh, so their skin won’t bruise. Here are radishes in hot pink and winter white, gnarled ginseng grown in Wisconsin, broad perilla leaves with notched edges, and almost every kind of Asian green: yu choy, bok choy, ong choy, hon choy, aa choy, wawa choy, gai lan, sook got. The theme is abundance — chiles from fat little thumbs to witchy fingers, bulk bins of fish balls, live lobsters brooding in blue tanks, a library of tofu. Cuckoo rice cookers gleam from the shelves like a showroom of Aston Martins. Customers fill baskets with wands of lemongrass, dried silvery anchovies, shrimp chips and Wagyu beef sliced into delicate petals. For decades in America, this kind of shopping was a pilgrimage. Asian-Americans couldn’t just pop into the local Kroger or Piggly Wiggly for a bottle of fish sauce. To make the foods of their heritage, they often had to seek out the lone Asian grocery in town, which was salvation — even if cramped and dingy, with scuffed linoleum underfoot and bags of rice slumped in a corner. Il Yeon Kwon, a farmer’s son who left South Korea in the late 1970s when the countryside was still impoverished from war, opened the first H Mart in Woodside, Queens, in 1982. It was the middle of a recession. At the time, only about 1.5 percent of the American population was of Asian descent. Later that year, Vincent Chin, a Chinese-American, was beaten to death in Detroit by two white autoworkers who were reportedly angered by the success of the Japanese car industry. Asian-Americans, a disparate group of many origins that had historically not been recognized as a political force, came together to condemn the killing and speak in a collective voice. Today, as they again confront hate-fueled violence, Asian-Americans are the nation’s fastest-growing racial or ethnic group, numbering more than 22 million, nearly 7 percent of the total population. And there are 102 H Marts across the land, with vast refrigerated cases devoted to kimchi and banchan, the side dishes essential to any Korean meal. In 2020, the company reported $1.5 billion in sales. Later this year, it’s set to open its largest outpost yet, in a space in Orlando, Fla., that is nearly the size of four football fields. And H Mart has competition: Other grocery chains that specialize in ingredients from Asia include Patel Brothers (Patel Bros, to fans), founded in Chicago; and, headquartered in California, Mitsuwa Marketplace and 99 Ranch Market — or Ranch 99, as Chinese speakers sometimes call it. They’re part of a so-called ethnic or international supermarket sector estimated to be worth $46.1 billion, a small but growing percentage of the more than $653 billion American grocery industry. Many of these chains have a particular focus (H Mart’s is Korean products), but also attempt the difficult feat of catering to a variety of Asian-American groups with different tastes and shopping preferences. Mr. Kwon’s first store still stands in Woodside, with a blue awning that bears H Mart’s original name, Han Ah Reum. This is commonly translated from Korean as “an armful,” but has a poetic nuance, invoking warmth and care, as in an embrace. H Mart is “a beautiful, holy place,” writes the musician Michelle Zauner, who performs under the name Japanese Breakfast, in her new memoir, “Crying in H Mart,” published last month. The book begins with her standing in front of the banchan refrigerators, mourning the death of her Korean-born mother. “We’re all searching for a piece of home, or a piece of ourselves.” As the 20th-century philosopher Lin Yutang wrote, “What is patriotism but the love of the food one ate as a child?” For an immigrant, cooking can be a way to anchor yourself in a world suddenly askew. There is no end to the lengths some might go to taste once more that birthday spoonful of Korean miyeok guk, a soup dense with seaweed, slippery on the tongue, or the faintly bitter undertow of beef bile in Laotian laap diip (raw beef salad). When Vilailuck Teigen — the co-author, with Garrett Snyder, of “The Pepper Thai Cookbook,” out in April — was a young mother in western Utah in the 1980s, she ordered 50-pound bags of rice by mail and drove 150 miles to Salt Lake City to buy chiles. She had no mortar and pestle, so she crushed spices with the bottom of a fish-sauce bottle. Around the same time, Thip Athakhanh, 39, the chef of Snackboxe Bistro in Atlanta, was a child in a small town in east-central Alabama, where her family settled after fleeing Laos as refugees. They fermented their own fish sauce, and her father made a weekly trek to Atlanta to pick up lemongrass and galangal at the international farmers’ market. The essayist Jay Caspian Kang has described Americans of Asian descent as “the loneliest Americans.” Even after the government eased restrictions on immigration from Asia in 1965, being an Asian-American outside major cities often meant living in isolation — the only Asian family in town, the only Asian child at school. A grocery store could be a lifeline. When the writer Jenny Han, 40, was growing up in Richmond, Va., in the ’90s, her family shopped at the hole-in-the-wall Oriental Market, run by a woman at their church. It was the one place where they could load up on toasted sesame oil and rent VHS tapes of Korean dramas, waiting to pounce when someone returned a missing episode. A few states away, the future YouTube cooking star Emily Kim — better known as Maangchi — was newly arrived in Columbia, Mo., with a stash of meju, bricks of dried soybean paste, hidden at the bottom of her bag. She was worried that in her new American home she wouldn’t be able to find such essentials. Then she stumbled on a tiny shop, also called Oriental Market. One day the Korean woman at the counter invited her to stay for a bowl of soup her husband had just made. “She was my friend,” Maangchi recalled. The H Mart of today may be a colossus, but it remains a family business. Mr. Kwon, 66, has two children with Elizabeth Kwon, 59, who grew up two blocks from the Woodside shop (where her mother still lives) and oversees store design. From the beginning, it was important to her that the stores were clean, modern and easy to navigate, to defy the stereotype of Asian groceries as grimy and run-down. “It’s so emotional, shopping for food,” said her son, Brian Kwon, 34. “You don’t want to be in a place where you feel like you’re compromising.” He never intended to devote his life to the store. But not long after he went abroad to take a job in Seoul — seeking to improve his Korean — his father asked him to come home and look over the company’s books, to make sure everything was running smoothly. It was, as Mr. Kim of the Canadian TV show “Kim’s Convenience” might say, a sneak attack. Once Brian Kwon entered the office, he never left. “My father called it his ‘golden plan,’ after the fact,” he said ruefully. He is now a co-president, alongside his mother and his sister, Stacey, 33. (His father is the chief executive.) For many non-Asian customers, H Mart is itself a sneak attack. On their first visit, they’re not actually looking for Asian ingredients; customer data shows that they’re drawn instead to the variety and freshness of more familiar produce, seafood and meat. Only later do they start examining bags of Jolly Pong, a sweet puffed-wheat snack, and red-foil-capped bottles of Yakult — a fermented milk drink that sold out after it appeared in Ms. Han’s best-selling novel-turned-movie “To All The Boys I’ve Loved Before.” To be welcoming to non-Koreans, H Mart puts up signs in English. At the same time, the younger Mr. Kwon said, “We don’t want to be the gentrified store.” So while some non-Asians recoil from the tanks of lobsters, the Kwons are committed to offering live seafood. Deuki Hong, 31, the chef and founder of the Sunday Family Hospitality Group, in San Francisco, remembers the H Mart of his youth in New Jersey as “just the Korean store” — a sanctuary for his parents, recent immigrants still not at ease in English. Everyone spoke Korean, and all that banchan was a relief: His mother would pack them in her cart for dinner, then pretend she’d made them herself. Later, as a teenager, he started seeing his Chinese- and Filipino-American friends there, too, and then his non-Asian friends. Spurred by postings on social media, young patrons would line up to buy the latest snack sensation — “the snack aisle is notorious,” Mr. Hong said — like Haitai honey butter chips and Xiao Mei boba ice cream bars. (The current craze: Orion chocolate-churro-flavored snacks that look like baby turtles.) In “Mister Jiu’s in Chinatown,” a new cookbook by the chef Brandon Jew and Tienlon Ho, Mr. Jew, 41, recalls Sunday mornings in San Francisco with his ying ying (paternal grandmother in Cantonese), taking three bus transfers to traverse the city, on a mission for fresh chicken — sometimes slaughtered on the spot — and ingredients like pea shoots and lotus leaves. He still prefers “that Old World kind of shopping,” he said, from independent vendors, each with his own specialties and occasional grouchiness and eccentricities. But he knows that the proliferation of supermarkets like H Mart and 99 Ranch makes it easier for newcomers to Asian food to recreate his recipes. “Access to those ingredients leads to a deeper understanding of the cuisine,” he said. “And that in turn can become a deeper understanding of a community and a culture.” These days, even mainstream markets carry Asian ingredients. Ms. Teigen, who now lives in Los Angeles, often buys basics like fish sauce, palm sugar and curry paste from the Thai section at Ralph’s. Still, she goes to 99 Ranch for coconut milk, whole jackfruit and, above all, garlic in bulk — “a giant bag that I can use for months.” (Garlic is an urgent matter for Asian-Americans: Ms. Zauner, 32, writes in “Crying in H Mart” that the store is “the only place where you can find a giant vat of peeled garlic, because it’s the only place that truly understands how much garlic you’ll need for the kind of food your people eat.”) But Meherwan Irani, 51, the chef of Chai Pani in Asheville, N.C., and Atlanta, feels that something is lost when you buy paneer and grass-fed ghee at a Whole Foods Market. You miss the cultural immersion, he says, “getting a dunk and having horizons broadened.” “An Indian grocery is not just a convenience — it’s a temple,” he said. “You’re feeding the soul. Come in and pick up on the energy.” In the TV special “Luda Can’t Cook,” which premiered in February, Mr. Irani takes the rapper Ludacris to Cherians, an Indian supermarket in Atlanta. Once Mr. Irani had to scrounge for spices like cumin and turmeric at health food stores; now, surrounded by burlap sacks stuffed with cardamom pods and dried green mango, he tells Ludacris, “This is my house.” The writer Min Jin Lee, 52, remembers how important H Mart was to people working in Manhattan’s Koreatown in the ’80s, when it was still called Han Ah Reum and “tiny, with almost no place to negotiate yourself through the aisles,” she said. (It has since moved across West 32nd Street to a larger space.) Her parents ran a jewelry wholesale business around the corner, and relied on the store for a cheap but substantial dosirak (lunch box) that came with cups of soup and rice. She sees the modern incarnation of the store as a boon for second- and third-generation Korean Americans, including thousands of Korean-born adoptees raised by white American parents, who “want to find some sort of connection to the food of their families,” she said. “There aren’t gatekeepers to say who’s in or who’s out.” Maangchi moved to Manhattan in 2008, and used to buy most of her ingredients from one of the H Marts in Flushing, Queens. (These days she just walks to Koreatown.) To save money, she would take the subway, bringing an empty backpack and her own shopping cart, then walk for 20 minutes. “Once I get there, my heart is beating,” she said. On the way home, she’d stop at a barbecue spot and drink soju. “Come home drunk,” she said with a laugh. Sometimes when she’s at H Mart, one of her more than five million YouTube subscribers recognizes her and flags her down. Those seeking advice (or a photo op) are mostly non-Korean. But, she said, there are also “old ladies who come up to me and say, ‘I forgot everything — I left Korea long ago.’” Recently, with the rise in incidents of violence against people of Asian descent, her fans have been sending her messages: “Maangchi, I’m so worried about you these days.” This is the paradox: that at a time when Americans are embracing Asian culture as never before, at least in its most accessible forms — eating ramen, drinking chai, swooning over the K-pop band BTS — anti-Asian sentiment is growing. With visibility comes risk. For Ms. Lee, this makes H Mart a comfort. “I like going there because I feel good there,” she said. “In the context of hatred against my community, to see part of my culture being valued — it’s exceptional.” Source link Orbem News #Asia #lure #Mart #Shelves #WIDE

[dragonagerecipes]

The Thedosian Pantry

From Seheron to the Korcari Wilds, the adventurous traveler will find a few of the same foodstuffs everywhere people prepare food. Regional variations abound, of course. One might find tea in Par Vollen, but few in Redcliffe would have even heard of the stuff. Tisanes - herbal infusions - they would know, but actual tea leaves? A rare, ultra luxe import, at best. At the other extreme, everyone knows what salt is.

This list applies equally whether the cook habitually prepares food for one or for fifteen, or whether the householder is as rich as a magister or as poor as a city elf.

I’ll start posting regular recipes again soon, I promise, but maybe this is better than nothing?

Staples (dry, non-perishable foods):

Grain (rice, barley, oats, spelt, millet, quinoa, etc): cooked whole, it fills the belly and provides necessary energy

Dried Legumes (beans, lentils, peas): cheap, wholesome source of protein (canned beans are especially convenient)

Salt

Vinegar: (wine and cider are most useful) brightens the taste of most foods, also aids in food preservation

Oil: regular olive oil is indispensable in most kitchens, but households that often fry foods at high temperature might also want one with a higher smoking point (you can use regular olive oil in baking and no one will ever know)

Pasta: one might argue that whole grains fill this role, but there are times when an hour is too long to wait for dinner, and its cost is hardly prohibitive

Preserved Vegetables: canned tomatoes, corn, beans, can be combined for a quick meal, or for emergency provisions

Canned broth

Canned soups (emergency meals)

Canned fish/poultry (chunk light tuna has the lowest mercury levels of the various tunas, but pink salmon is safer)

Peanut Butter: comfort food or emergency rations? You decide.

Flour: If you have nothing to eat but flour, an egg or two, and a pinch of salt, boiled dumplings are better than going hungry

Leaveners: baking powder, baking soda, yeast

Sugar

Honey

Soy Sauce

Onions: all savory foods are better with onions

Garlic: ditto

Important note: store your onions, garlic, and potatoes separately. The onions will cause the potatoes and garlic to sprout and eventually rot. It isn't economy if you have to keep throwing food away because it's gone bad.

Cold Storage:

Cabbage: Can be served cooked or raw, seasoned in any number of ways, and lasts for weeks when kept cool, even if pieces are cut off. The edges will discolor after a few days, but pare off the discolored part and the rest will be fine. Only discard when it starts to feel soft.

Carrots: delicious, nutritious, inexpensive, and last for weeks

Lemon Juice: Versatile for cooking, but a splash of it makes tap water more palatable

Eggs: an ingredient in many recipes, but a quick meal in their own right

Worcestershire Sauce

Prepared Mustard

Mayonnaise

Milk

Butter

Spices and Herbs: Seasonings are expensive, but they last for a long, long time and add vital variety to the most boring diet. I consider the following essential. Others might disagree. My list excludes dill and tarragon because I dislike the taste, but many people would consider both essential.

Basil

Bay Leaves

Cardamom, Green Whole and Ground)

Cayenne

Celery Seed

Chili Pepper, Crushed (Crushed Red Pepper)

Chili Pepper, Ground (ancho, chipotle)

Cinnamon, Stick and Ground

Cloves, Whole and Ground

Coriander

Cumin

Fennel

Ginger, Ground

Mace, Ground

Marjoram

Mint

Mustard, Seed and Ground

Nutmeg, Whole

Oregano

Paprika, Sweet, Hot, and Smoked

Peppercorns, Black, Whole

Rosemary

Sage, Ground

Thyme

Turmeric

Frozen

Vegetables (especially broccoli, spinach, kale, peas)

Store dry chili of any type in the freezer to avoid paprika bugs

Protein: fish, poultry, meat, tofu (buy it in bulk, divide into portions, and freeze)

Leftovers, portioned into meal-sized units (resealable bags rule)

Bread, when purchased on sale (best toasted before use, though)

Wrap "protein" foods first in kitchen foil to exclude air from the surface to prevent freezer burn, then bundle like items together in large resealable bags. Label all food going into the freezer with the contents and the date. Some food is best if you cook it straight from the freezer (frozen pizza, anyone?), but for solid foods that need defrosting, thaw food rapidly and safely in cold water. For larger items such as a whole chicken, put the item in a large bowl, cover with cold water, and thaw in the refrigerator. It will still thaw faster than it would in the refrigerator without the water, and much more safely than it would at room temperature.

A well-stocked pantry can get you through just about anything from surprise guests to an unexpected month without income. Just be sure to rotate your stock so you aren't using the carrots you just bought while last month's gets moldy in the crisper drawer.

[tipsycad147]

Pisces February Imbolc – A New Beginning

By shirleytwofeathers

Celebrated on February 2nd, Imbolc or Imbolg, (pronounced “IM-bulk” or “EM-bowlk”), also called Oimealg, (“IM-mol’g), by the Druids, is the festival of the lactating sheep. It is derived from the Gaelic word “oimelc” which means “ewes milk”. Herd animals have either given birth to the first offspring of the year or their wombs are swollen and the milk of life is flowing into their teats and udders.

It is the time of Blessing of the seeds and consecration of agricultural tools. It marks the centre point of the dark half of the year. It is the festival of the Maiden, for from this day to March 21st, it is her season to prepare for growth and renewal. Brighid’s snake emerges from the womb of the Earth Mother to test the weather, (the origin of Ground Hog Day), and in many places the first Crocus flowers began to spring forth from the frozen earth.

The Maiden is honoured, as the Bride, on this Sabbat. Straw Brideo’gas (corn dollies) are created from oat or wheat straw and placed in baskets with white flower bedding. Young girls then carry the Brideo’gas door to door, and gifts are bestowed upon the image from each household. Afterwards at the traditional feast, the older women make special acorn wands for the dollies to hold, and in the morning the ashes in the hearth are examined to see if the magic wands left marks as a good omen.

Brighid’s Crosses are fashioned from wheat stalks and exchanged as symbols of protection and prosperity in the coming year. Home hearth fires are put out and re-lit, and a besom is place by the front door to symbolise sweeping out the old and welcoming the new. Candles are lit and placed in each room of the house to honour the re-birth of the Sun.

Another traditional symbol of Imbolc is the plough. In some areas, this is the first day of ploughing in preparation of the first planting of crops. A decorated plough is dragged from door to door, with costumed children following asking for food, drinks, or money. Should they be refused, the household is paid back by having its front garden ploughed up.

In other areas, the plough is decorated and then Whiskey, the “water of life” is poured over it. Pieces of cheese and bread are left by the plough and in the newly turned furrows as offerings to the nature spirits. It is considered taboo to cut or pick plants during this time.

As with all the Sabbats it is a time to celebrate the changes in the land around us. It is important to be outside to see, feel, smell, and appreciate the way that nature is changing, to pay our respects to the Gods and to seek their guidance for the coming season.

You can either take a walk to a favourite place, where you will be able to appreciate the changes around you, or as this is a time of new beginnings, it can be interesting to take a new route. Whichever your choice, take with you a small amount of spring water, or collected rain water. As you go, take care to notice the signs of new life and growth and wherever you see new shoots, buds, or leaves sprinkle a few drops on the plant and give thanks to the Goddess.

If you should come across a well or a spring, take the time to make an offering to the waters within. If you have finished the water you brought then your offering should be something which will not contaminate the water in any way. Where a tree grows close to this water you can also tie a single hair to one of its branches and ask for a Blessing for yourself or someone close to you.

If you should be lucky enough to pass grazing land look out for the first lambs of the year. If you see your first lamb of the year on this day you can make a wish.

As this is a time of new life and growth, it is appropriate to plant bulbs or flowers or to sow seeds. However, you will need to use your judgement and some local knowledge to decide whether to actually do so at Imbolc or whether to wait a week (or several) until the last frosts have passed. Of course seeds can often be started indoors and planted out a month or so later.

A word of caution here – if you are unlucky and your seedlings or plants fail, try not to read anything ‘significant’ into this. Unless and until you are an experienced and seasoned gardener, or unless you naturally have ‘green fingers’ you are quite likely to have a less than impressive success rate the first few times.

If you don’t have access to a garden, you can always choose an indoor plant to nurture. Many of the herbs that Witches use in their Magic, as well as their kitchen, will grow quite happily on a window sill. Rosemary and lavender are perhaps the two most useful, as well as having a pleasant scent all year round.

Celebrating Imbolc can be as easy as saying a prayer or as complicated as doing an elaborate ritual. The thing to remember is that it be meaningful and done with intent. Remember also that the Imbolc season runs through the actual day of Imbolc until the Spring Equinox; if you miss the exact day, you haven’t missed out on celebrating. The following is a list of activities to do alone, with a partner, or with your child to honour nature and deity as we travel ever closer to spring.

Activities for Imbolc:

Create a family Imbolc altar, using the correspondences for Imbolc

Pick a God or Goddess that is traditional to the season, and create a page about him/her for your book of shadows.

Create an art journal page for your chosen deity.

Help your children create a poster about the season to display.

Create a feast using the traditional ingredients of Imbolc

Imbolc is a time of new beginnings. It’s also a good season for divination. Choose a form of divination you are interested in, and start learning how to practice it.

At sunset on Imbolc, light as many lights, lamps and candles as you can, to inspire the sun to shine and spring to come.

If you still have greens in your home from Yule, now is the time to add them to your ritual fire.

Leave buttered bread out in your home on February 1st to feed the faeries who are travelling on this night. Dispose of the bread in the morning, as the essence of the bread has been consumed. (This is especially fun for kids, similar to leaving cookies out for Santa.)

Create a door decoration containing three ears of dried corn, representing the Maiden, the Mother and the Crone. Leave it up until Ostara.

Make a wand. Priapic wands (those topped with an acorn) are especially traditional.

Make dream pillows for each member of your home.

Take the kids out for a walk, and look for signs of spring: bulbs starting to come up, birds or squirrels out, grass starting to grow, etc..

The goddess Brigid is said to walk the earth on Imbolc Eve. Leave out strips of cloth outside to receive her blessing. The cloth is said to then contain the powers of healing and protection.

Rake the ashes in the hearth smooth before bed on Imbolc Eve. It is said that if the ashes are disturbed in the morning, Brigid has visited to give her blessings.

Make candles for the year.

Anoint your candles for the rest of the year with consecration oil. A simple, all-purpose anointing oil can be create with 2 parts frankincense essential oil, and 1 part myrrh essential oil.

Make a corn doll.

Create Bride’s bed (also known as “Brede’s bed, or Brighid’s bed). Bride’s bed is a small box or basket in which you place a cloth liner and a corn doll. Bride’s bed can be left on the altar throughout the festival or left out until Ostara. Between seasons, it can be placed in the home for protection. The attic of the house is a perfect spot to place the bed.

Spring clean your home and follow with a ritual cleansing or smudging.

Cleanse and reconsecrate your ritual tools.

Bless seeds that are headed for the garden in spring.

Do fertility work.

Cleanse and consecrate your gardening tools.

Do weather predictions (see box).

Cleanse and consecrate your divination tools.

Make and display Brigid’s Cross.

Help your kids make butter and discuss the importance of dairy on this sabbat.

Imbolc is a time of new beginnings; a great time to start new family traditions involving the sabbats and seasons. Whether you use the above suggestions or create something new, getting family and kids involved can make the sabbat even more meaningful and joyous.

Here are the Correspondences and Symbols for Imbolc

Other names for Imbolc:

Deities of Imbolc:

Symbolism of Imbolc:

Symbols of Imbolc:

Herbs of Imbolc:

Foods of Imbolc:

Incense of Imbolc:

Colors of Imbolc:

Stones of Imbolc:

Activities of Imbolc:

Imbolgc Brigantia (Caledonni), Imbolic (Celtic), Disting (Teutonic, Feb 14th), Lupercus (Strega), St. Bridget’s Day (Christian), Candlemas, Candlelaria (Mexican), the Snowdrop Festival. The Festival of Lights, or the Feast of the Virgin. All Virgin and Maiden Goddesses are honored at this time.

All Virgin/Maiden Goddesses, Brighid, Aradia, Athena, Inanna, Gaia, and Februa, and Gods of Love and Fertility, Aengus Og, Eros, and Februus.

Purity, Growth and Re-Newal, The Re-Union of the Goddess and the God, Fertility, and dispensing of the old and making way for the new.

Brideo’gas, Besoms, White Flowers, Candle Wheels, Brighid’s Crosses, Priapic Wands (acorn-tipped), and Ploughs.

Angelica, Basil, Bay Laurel, Blackberry, Celandine, Coltsfoot, Heather, Iris, Myrrh, Tansy, Violets, and all white or yellow flowers.

Pumpkin seeds, Sunflower seeds, Poppyseed Cakes, muffins, scones, and breads, all dairy products, Peppers, Onions, Garlic, Raisins, Spiced Wines and Herbal Teas.

Basil, Bay, Wisteria, Cinnamon, Violet, Vanilla, Myrrh.

White, Pink, Red, Yellow, lt. Green, Brown.

Amethyst, Bloodstone, Garnet, Ruby, Onyx, Turquoise.

Candle Lighting, Stone Gatherings, Snow Hiking and Searching for Signs of Spring, Making of Brideo’gas and Bride’s Beds, Making Priapic Wands, Decorating Ploughs, Feasting, and Bon Fires may be lit.

Sources:

Confessions of a Pagan Soccer Mom.

Akasha Ap Emrys

The Real Witches’ Year

MagicSpells.in

Wicca.com

https://shirleytwofeathers.com/The_Blog/pagancalendar/category/february/page/4/

[quintinefowler-blog]

Pink Pepper (Schinus Molle) Essential Oil Profile, Benefits, Properties

The main index for our Single Essential Oil Profiles is located here.

If you see a term you don't understand, be sure to check our Alternative Health Glossary of Medical Terms!

Additional Name(s): Pink Peppercorn

Color: Clear

Oil Consistency: Thin

Perfumery Note: Middle

Initial Aroma Strength: Medium

Scent: Crisp, fresh, peppercorn aroma.

Action: Antiseptic, antiviral, stimulant, bactericidal, antifungal, anti-inflammatory, antidepressant, antioxidant, antirheumatic, antimicrobial, antispasmodic, anticancerous, analgesic,antihemorrhagic, cardiotonic, aperient, digestive stimulant

Benefits, Indications: Pink pepper is botanically unrelated to black pepper, but is used in many of the same ways as both a spice and essential oil. Pink Pepper is helpful for treating poor circulation, arthritis, respiratory ailments, digestive problems, infections, and viral illnesses.

This essential oil is reported to be a strong antifungal said to aid conditions of candida and other fungi/yeasts; is good for colds, flu and upper respiratory infections; believed to increase blood circulation; recommended for its anti-inflammatory action with arthritis and rheumatism; and is a viable insecticidal. Numerous scientific studies give credence to these claims.

Chemical Constituents: b-myrcene, a-phellandrene, p-cymene, delta-cadinene, limonene, b-phellandrene

Companion Oils: Black pepper, cardamom, carrot seed, citrus oils, clary sage, clove, frankincense, geranium, ginger, lavender, juniper, marjoram, myrrh, nutmeg, palo santo, rosemary, sage, sandalwood, tea tree, vetiver, yarrow, ylang ylang

Precautions: Not compatible with homeopathic treatment. Possible sensitization in some individuals; err on side of caution-seek advice first if pregnant.

Science and Research

Immunotoxicological Evaluation of Schinus molle L. (Anacardiaceae) Essential Oil in Lymphocytes and Macrophages.

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Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory.

With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

Fill out the form below to sign up to our free natural health and healing newsletter and e-zine and stay up to date on our latest articles and informed about holistic healing therapies and effective home remedies for common ailments. As a thank you for joining our newsletter, we'll also send you The Healing Art of Aromatherapy mini-course – at absolutely no cost! // <![CDATA[ if (typeof newsletter_check !== "function") { window.newsletter_check = function (f) { var re = /^([a-zA-Z0-9_.-+])+@(([a-zA-Z0-9-]{1,})+.)+([a-zA-Z0-9]{2,})+$/; if (!re.test(f.elements["ne"].value)) { alert("The email is not correct"); return false; } if (f.elements["nn"] && (f.elements["nn"].value == "" || f.elements["nn"].value == f.elements["nn"].defaultValue)) { alert("The name is not correct"); return false; } for (var i=1; i<20; i++) { if (f.elements["np" + i] && f.elements["np" + i].required && f.elements["np" + i].value == "") { alert(""); return false; } } if (f.elements["ny"] && !f.elements["ny"].checked) { alert("You must accept the privacy statement"); return false; } return true; } } // ]]>

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[lotsofdogs]

White Lotus Absolute (Nymphea Alba / Nelumbo Nucifera) Essential Oil Profile, Benefits, Properties

Color: Very Dark, Orange-Red

Oil Consistency: Thick

Perfumery Note: Top

Initial Aroma Strength: Medium

Scent: A honeyed, very intense floral; earthy and somewhat sweet with ripe-fruit and coumarin-like undertones.

Action: Perfume, aphrodisiac, deodorant, relaxing, calming, antiseptic, carminative, emmenagogue, expectorant, stimulant, stomachic, skin care, antidepressant, liver tonic, and provides a feeling of serenity & tranquility.

Benefits, Indications: White Lotus pure essential oil is known in aromatherapy for its wonderful ability to flush away anger and negative presences. Because this oil possess such strong properties that expel harsh energies, it makes for a great oil to use, when trying to relax and meditate. It is less pungent and floral than Pink Lotus, but has a clarity and smoothness of its own.

It has a mix of subtle aroma with powerful emotional and spiritual effect that provides a feeling of serenity and tranquility. Wonderful meditation oil, it is also associated with crown chakra and help in connecting the mind and the heart. It is used to treat weak sexual function in men and leucorrhea in women. It is helpful in heart and liver disorders and an antidote for mushroom poisoning.

Chemical Constituents: Polysaccharids 2.5%, polysaccharids 5%, saponin 5%

Companion Oils: Ambrette, amyris, black pepper, clove, galbanum, grapefruit, jasmine, lime, patchouli, rose, sandalwood, spikenard, vanilla

Precautions: Dilute before using. A patch test should be performed before use for those with sensitive skin.

Science and Research

No items to display at this time.

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory.

With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

Fill out the form below to sign up to our free natural health and healing newsletter and e-zine and stay up to date on our latest articles and informed about holistic healing therapies and effective home remedies for common ailments. As a thank you for joining our newsletter, we'll also send you The Healing Art of Aromatherapy mini-course – at absolutely no cost!

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[Read More ...] http://www.natural-holistic-health.com/white-lotus-absolute-nymphea-alba-nelumbo-nucifera-essential-oil-profile-benefits-properties/

[superfitbabe]

dd

Hi everybody! I just uploaded a new YouTube video! Woohoo!

Vlog #3 essentially captures everything that I did and ate leading up to my one-year vegan anniversary, which was Friday, August 24th, the official day I became vegan and the start of not eating anymore animal products for good! Just to clarify, vegan anniversaries are a special commencement that vegans alike love to celebrate annually. The first day of being a vegan is very important to us because it marks such a wonderful life change!

This video really highlights the food and includes some bits and pieces of my potato face and awkward personality, so you can enjoy that too. Oh yes, and I’ll admit that lately I have been obsessed with Luis Fonsi’s music. No shame! 😉 I highly encourage you to watch the video, but if you want a more in-depth peek into my week, then keep scrolling down (fortunately for you all, there won’t be any cringey dancing involved)!

AUGUST 22ND 2017

Wednesday started off perfectly with two juicy nectarines and an incredible workout that followed this snack! I have been hooked on peaches and nectarines lately, and I will be devastated when they go out of season! I might miss them even more than figs, which says a LOT!

Post-workout munchies really started to kick in around four hours later and I wanted something really quick and easy. This meal took less than ten minutes to make! Everything is basically cooked edamame spaghetti that I sauteed with two LARGE handfuls of spinach, a bit of curry powder, and a splash of low sodium organic soy sauce! Even though this dish is really simple, it’s going to get its own recipe post because it’s insanely delicious! This kept me so satiated until I headed out to hang out with Cory (follow him on Instagram too!)!

  Just HAD to sneak in another nectarine. Yep, I’m addicted.

Pomegranate was the main destination my dad dropped me off at so I could see my vegan Instagram pal Cory! Basically, Pomegranate is a completely plant-based cafe that serves deli and hot-bar items, as well as a small selection of desserts! Unfortunately, Cory and I were under the impression that Pomegranate was mainly a bakery, not a cafe, hence we were very underwhelmed with the array of desserts provided. However, we did not leave empty-handed–I bought this “sweet” chocolate cake that happens to be completely sugar free! WHAT?! Anyways, overall, had I known that this cafe serves more lunch-based items than desserts, I would probably have had a better experience. I will definitely come back to try more, but because we were disappointed with the small selection that day, we hopped in Cory’s vehicle and drove to an old favorite, Pressed Juicery.

On the way to Pressed, Cory and I tried some of the miso almond cookies that he bought from Pomegranate! This cookie was absolutely to die for–slightly salty and tangy from the miso, but sweet and mild with a nutty aftertaste as well. Definitely on the smaller side for a cookie, but it’s totally worth a try!

Looks like we were made to come to Pressed Juicery, because it had this amazing $1 deal for their smallest size (they only have two sizes: one is 4-6 ounces and the other is 8-10) that day! My first size 1 consisted of their vanilla freeze with strawberries and a little pink sea salt, which I paired with the sugar free chocolate cake!

Combination-wise? Oh. My. Goodness. The cake was really creamy and slightly firm from its different layers of goodness! It’s definitely richer than sweetener, so if you are sensitive to bitterness, this is not the cake for you. However, the sweetness from the dates in the vanilla freeze balances out the bitter chocolate in the cake, so do have the cake with something sweet!

Had a lot of fun topping everything off!

Ever tried leave-in-the-oven-and-go-do-something-else-while-it-bakes meals? Well, this is exactly what those meals are! Anyways, I roasted some organic firm tofu and heaps of Brussels sprouts at 450F for around forty minutes, and then paired everything with organic and low sugar sweet and sour sauce. This was absolutely to die for, even though this dish is incredibly simple! Problem is, the Brussels sprouts left quite a stench in the kitchen. Remember: roasted Brussels sprouts are parent-disapproved.

AUGUST 23RD, 2017

Farewell, nectarine. Hello, workout! As a quick pre-workout snack, I demolished the last nectarine in our fridge! As you can see, I’m absolutely obsessed with stone fruits. My workout went really well as always. I haven’t had a sucky workout in a long time, and I think having a little fruit or carby snack really helps! (Obviously, everyone works differently. You might need more or less food!)

Talk about EPICNESS here. I made this AMAZING chocolate cake made with oat flour and butternut squash! No egg substitute, oil, nor gluten necessary! But yes, the chocolate is necessary. Otherwise, it’s not a chocolate cake. 😉

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To frost the cake, I used one packet of Nutiva chocolate plant protein with 30 superfoods! With an amazing nutritional profile, this protein tastes wonderful! It’s definitely not very sweet, so you will have to add some Stevia or any kind of sweetener to taste. Texture-wise, it’s in between creamy and downright grassy, so I would say it’s around average when weighing in for vegan protein. Not my favorite in terms of palatable-ness, but the ingredients and macronutrients are A+!

My protein was used in my two-ingredient chocolate protein frosting recipe that I’m obsessed with, and went on top of the cake along with some goji berries and Nature’s Path pumpkin flax granola, which I bought in bulk at Costco!

Stay tuned, because I will be creating the recipe in a separate post very soon! But this cake was incredible–I had NO complaints whatsoever. You bet I ate the entire cake too.

Kettle corn has to be my favorite kind of popcorn! After a few hours, my mother and sisters came back from Whole Foods and bought some Boom Chicka Pop! light kettle corn and finished the last of the bag as a midday snack. This treat was really crunchy, perfectly sweetened, and had just the right amount of saltiness!

Corn-flake cravings started to really kick in, hence I made a bowl of corn flakes but mixed in some of that same Nutiva chocolate superfoods protein blended in water and liquid Stevia! Even though this snack was so simple, I absolutely love the taste of it! Crunchy with a hint of chocolate goodness–YES. That’s all I can say.

Twisted things up around dinnertime when my mother decided to boil and chill some buckwheat soba, which I paired with nori, black and white sesame seeds, and some Japanese-style spinach (unpictured). If I had to pick a favorite type of grain (or seed?) based pasta, buckwheat soba would definitely win. But I have tried quinoa pasta before, and that is also absolutely delicious!

AUGUST 24TH 2017

While protein “mylk” with cereal is much more popular as a post-workout meal among fitness influencers, I actually whipped it up half an hour before exercising! This tasted as delicious as it did the previous day. Also, is it weird that I actually like cereal that’s slightly soggy? Of course, there has to be some crunchiness, but the softness in the majority of the flakes really appeal to my tastebuds! Call me crazy, but I love soft cereal!

Rarity of a beauty. This is basically how you would describe an Okinawan purple sweet potato. Even though I didn’t have enough time to steam or bake these sweet potatoes–I just microwaved them on high power–the texture and flavor were still perfect! Okinawan purple sweet potatoes have a very dense, brownie-like texture, while the flavor is relatively rich yet naturally sweet at the same time! Why do these bad boys have to be so expensive?!

  Guess where I went to next. Go on. If you watch the video, you will know that I got dropped off at the one and only…PizzaRev! For DAYS, I had to fend off a pizza craving I couldn’t satisfy because I didn’t have my car to drive anywhere nearby to buy ingredients or order one for myself! Once I peeked at the menu, I decided to create my own masterpiece. I stuck with their signature thin crust, which was spread with spicy tomato sauce, green bell peppers, red onion, spinach, pickled jalapenos, cherry tomatoes, basil, garlic, mushrooms, vegan sausage, and cilantro! Yes, I felt like eating gluten today. Yes, this pizza was SUPER spicy. No, I regretted nothing.

Fun fact: a really nice man saw me trying to take a selfie with my pizza and offered to take a picture of me with it. Hence, photo credits towards him for this shot, which I absolutely adore! The positive encounter just made my day that much brighter!

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During my trip at Target in the local shopping mall, I bought a whole box of Health Warrior dark chocolate chia bars to taste! Honestly, they are now one of my favorite flavors EVER. Think of a brownie with a chia seed base. The bar is rich, fudgy, decadent, crunchy from the chia seeds and dark chocolate chips, and scantly sweet. Chocolate peanut butter probably still ranks #1, but watch out, because dark chocolate is climbing to the top fiercely!

Tofu makes a glorious appearance once again, but in the form of a lovely tomato dish! This recipe was actually inspired by the tomato fried tofu I gobbled all up back in Vietnam when we visited some family. Instead of frying the tofu, my mother and I decided to keep it plain and tossed it in a puree of tomatoes, garlic, and onions! Even though the result looks more like a stew than a stir-fry, taste and appearance are both incredible. I might like this one even more!

Got the goods paired with spinach and a cup of brown rice. Yep. Carbs after dark is happening, folks.

Dessert actually turned out to be my middle sister’s leftover vanilla Pressed Freeze! I was so grateful that she allowed me to finish it all, because I am addicted to this stuff. Everything was garnished with goji berries and more pumpkin flax granola, and I took pictures while impatiently waiting for the freeze to thaw out.

Can’t end a perfect vegan anniversary without chocolate, right? Hence, I made some more protein frosting with Nutiva chocolate protein and corn flakes to have on the side! I wouldn’t say that this protein tastes like Nutella, but hey, it does the job. I went to bed, absolutely grateful of everything I’ve had and experienced this day. Happy One-Year to me!

Do you have a perfect week or weekend of eating? What would you celebrate more than once?

What I Ate During the Week of my One-Year Vegan Anniversary dd Hi everybody! I just uploaded a new YouTube video! Woohoo! Vlog #3 essentially captures everything that I did and ate leading up to my one-year vegan anniversary, which was Friday, August 24th, the official day I became vegan and the start of not eating anymore animal products for good!

[fawnlilybotanica]

Not the diy type? Not a problem! I have a list of amazing gift ideas that you can easily source from a local shop or grocery store in your area! 🥰 Tea sampler set 🍵: Bundle 3-4 teas, a strainer, and a mug in a gift basket. For a homemade look, purchase loose-leaf teas in bulk and repackage in small glass jars or tins. Aromatherapy bundle 🌸: Gift a few bottles of essential oils alongside a diffuser. When gifting essential oils, I like to choose varieties that can be used together or individually, and that have different yet complementary aromas and therapeutic actions. Some combinations that are sure to please are: lavender, lemon, and peppermint or clary sage, orange, and fir needle. Culinary salt & peppercorn bundle 🧂: Everyone utilizes salt and pepper in the kitchen, so make it fun! Gift a selection of gourmet pink, green, black, smoked, and white peppercorns or pink, smoked, black, and coarse sea salts in a gift box alongside a peppercorn/salt grinder. Or, create your own peppercorn and salt mixes by mixing a variety of salts or peppercorns together to create a unique and festive mix! Local goods basket 💚: This is a personal favorite of mine because it's endlessly adaptable and supports local makers. Simply visit a local shop and purchase locally made items like jams, pickles, nuts, cheese, honey, dried fruit, chocolate, cookies, wine, etc. Botanical themed basket 🌿: Pick a botanical, and find different products featuring that plant at a grocery store. You may be surprised by how many items you find! For example, if you picked mint, then you might fill a gift basket with mint tea, mint flavored chocolate, mint hot chocolate, mint jelly, mint lip balm, mint soap, a mint colored towel, and a small mint plant in a terracotta pot. And of course, it's not too late for these gifts from our shop! A pre-order for January's exclusive Facial Serum of the Month! or A gift certificate for Fawn Lily Botanica! #lastminutegiftideas #lastminutegift #easygift #holidaygifts #holidaygiftideas #fawnlilybotanica https://www.instagram.com/p/CXzbFENvchf/?utm_medium=tumblr

[sherristockman]

Experience a Purifying Experience Like No Other With Tulsi Oil none Highly revered in India for over 5,000 years, tulsi, also known as holy basil, has been valued for its numerous health-promoting properties. This herb is said to purify the mind, body and spirit, and has been cherished for its protective and uplifting nature.1 There are numerous tulsi products available today, such as tulsi tablets, tulsi tea and even tulsi powder. But one of the most popular ways to maximize the potential benefits of this herb is by diffusing or inhaling tulsi essential oil. Here's everything you need to know about tulsi or holy basil oil. What Is Tulsi Oil? Tulsi oil is extracted from holy basil (Ocimum tenuiflorum), a species of basil that is native to the Indian subcontinent. This bushy plant can grow from 2 to 3 feet tall, with serrated oval leaves that can range from light green to purple (depending on the variety). Tulsi plants also produce spikes of small pink or lavender blossoms, and fruits that are reminiscent of rust-colored nuts.2,3 The tulsi plant is highly sensitive to frost and thrives best in warm Mediterranean climates, just as other basil species do. But while it grows best out in the garden, you can still grow this herb indoors.4 Because of its many beneficial properties, tulsi has been dubbed the "Queen of Herbs."5 The name itself translates to "the incomparable one," which probably refers to the numerous health benefits it can provide.6 Tulsi is one of the principle herbs of India's ancient holistic health system called Ayurveda. In fact, Ayurveda means "knowledge of life," and herbs are at the center of this practice. This is why it's not surprising that tulsi oil has also garnered considerable attention, particularly because of its soothing effects. The unique fragrance and medicinal qualities that holy basil oil offers definitely make it deserving of the title "elixir of life."7 Tulsi oil has a sharp, fresh, earthy and minty fragrance that's described to be similar to licorice.8 It is pale yellow and has a thin consistency.9 Uses of Tulsi Oil In India, tulsi is an herb that is considered sacred, mainly because it represents the goddess Lakshmi, the wife of Vishnu, who is one of Hinduism's most important deities.10 There is even an ancient custom in India to worship the plant twice a day, water it and place lamps near it, once in the morning and then at night. Hindus believed that it brings good luck while protecting their family from evil and harm.11 Every part of the plant, from the leaves to the seeds, have astounding uses for the body. For example, the whole plant can be used to alleviate vomiting, nausea and diarrhea, while mixing the leaves and seeds with black pepper may have potent effects against malaria.12 Pills and ointments made from tulsi may be effective against eczema, while an alcohol extract can work for eye problems and insect bites. Fresh tulsi flowers are said to ease bronchitis symptoms.13 In fact, there's a belief that even being physically close to a tulsi plant can protect you from different infections. It's said that adding a few leaves in food or drinking water may help purify and kill germs in it. Even smelling it may help protect against coughs, colds and other viruses.14 Tulsi oil, in particular, is said to be effective for warding off insects, when used as a bug repellent. All that you need to do is dilute the essential oil in a safe carrier oil or purified water, and then apply it to the body (make sure that you have no sensitivities to this plant before doing this). Diluted tulsi oil may also work as a good deodorizer to help eliminate body odor.15 Composition of Tulsi Oil Eugenole makes up a large bulk of tulsi oil's composition, in some cases up to 85 percent. This is the same constituent that gives clove oil its significant fragrance, which is why these two oils have occasionally been confused with each other. Other beneficial compounds in tulsi oil include estragole, 1,8-Cineole, B-Bisabolene and (Z)-a-Bisabolene.16 Benefits of Tulsi Oil Both the tulsi plant and the essential oil made from it offer wholesome health benefits, such as:17 • Helping relieve skin problems and warding off mosquitoes. • Helping protect against cardiovascular problems. The eugenol in tulsi may help manage cholesterol levels in the blood. • Alleviating fever. It is an excellent germicidal, antibiotic, fungicidal and disinfectant, and may efficiently protect your body from pathogenic organisms. • Easing respiratory ailments like bronchitis. It helps relieve respiratory congestion, thanks to its beneficial components. • Providing protection against dental problems. It helps eliminate bacteria that may cause tartar, cavities, bad breath and plaque, while providing a protective effect at the same time. Its astringent properties also help the gums hold the teeth tighter, so they will not fall out easily. How to Make Tulsi Oil Pure tulsi essential oil can be extracted through steam distilling the leaves and other parts of the plant.18 When purchasing tulsi oil, make sure that you buy from a manufacturer that doesn't use harmful chemicals or solvents during the extraction process. You can also make a simple tulsi oil infusion at home using this method from VisiHow. This infusion oil is recommended for alleviating scalp problems:19 Materials: 1 to 2 bunches of tulsi leaves (enough to make 10 teaspoon of tulsi paste) 1/2 cup coconut oil 1 to 3 cups fenugreek grains Procedure: Cut and grind the tulsi leaves until they form a paste. You need about 3 1/4 tablespoons of paste. Transfer the paste to a pot. If there's more paste than needed, freeze the rest in a muffin tin. Mix the half a cup of coconut oil with the tulsi paste, and put over low heat. Add 1 to 3 cups of fenugreek grains. Wait for the grains to pop, and then turn off the heat. Let the mixture cool before storing in a sealed container. How Does Tulsi Oil Work? Tulsi works best when diffused in the air or when inhaled. By doing this, it can help ease anxiety and stress while enhancing focus. However, this oil should never be ingested.20 Pure tulsi oil is also ill-advised for topical use, unless it has been thoroughly diluted in a safe and mild carrier oil. Since this essential oil is dermocaustic and can lead to skin irritation, it needs to be prepared in an extreme dilution of 0.5 percent or less.21 Is Tulsi Oil Safe? If diluted properly, tulsi oil is non-toxic and non-sensitizing, and is generally safe to use. However, it is still recommend to perform a skin patch test to ensure that you have no sensitivities or allergies to this oil. Simply put a diluted drop on your arm and see if any irritation occurs. Tulsi oil is not recommended for pregnant or breast-feeding women, as well as for children under 2 years oil. People who are susceptible to seizures or who have epilepsy should also refrain from using it.22 Side Effects of Tulsi Oil Despite its benefits, keep in mind that both tulsi and tulsi oil may have potential side effects,23 such as: • Eugenol overdose — Excessive intake of the tulsi herb can lead to overdose symptoms, which can manifest as expelling blood while coughing or in the urine, and rapid breathing. • Blood-thinning effects — People who are on blood-thinning drugs should refrain from ingesting tulsi. • Hypoglycemia — This is having abnormally low levels of blood sugar. Tulsi's blood sugar-lowering effects may cause this, so diabetics should consult their doctor before using this herb or its essential oil. • Infertility in men — A study found that tulsi led to a significant decrease in sperm count among test rabbits.24 • Premature labor — Uterine contractions may be stimulated because of tulsi, which is dangerous for pregnant women. It can also lead to complications in childbirth or with menstruation. Lastly, tulsi can interfere with the body's way of processing certain medications. If you're dealing with a health problem, consult your physician before using either tulsi oil or the raw plant.

[healthfitessweblog]

Idiot Proof Diet Technique

Two diets you might have heard about are the Idiot Proof Diet in addition to the 4-Day diet strategy. These programs both have merits, but are also somewhat diverse. Here is actually a brief description of each and every.

Really very first, the Idiot Proof Diet (also recognized as the 11 day diet) could be a program according to the thought that you cycle via 11 days of varying foods and calorie intake. This theory essentially says that you maintain your body guessing by changing the quantity you eat and what you eat. But doing this, your metabolism doesn’t have a opportunity to slow down or get stuck within the rut that plenty of dieters face proper right after becoming on a diet.

Following following the 11 day technique, the diet plan strategy makes it possible for 3 days to eat whatever you’ll need. This is basically a nice component for those persons that feel they can not preserve a weight reduction program lengthy term without having having becoming able to “cheat” fairly regularly. The notion of taking a break from your diet plan strategy is fairly appealing.

This program suggests eating four meals per day – every and each 2.five hours. The on the web tools assist you to put together a menu to follow. You’re encouraged to produce your own meals to make sure that it’s achievable to control what you eat far a lot more successfully. Needless to say, water intake is crucial with this diet strategy just like it actually is for all weight reduction. So, most of the primary rules of this diet appear to make sense for reasonable weight loss.

The idiot proof diet plan strategy appears to give some superior components. Varied food selections are unquestionably some factor to search for when your objective is lengthy term weight reduction. Also, encouraging dieters to eat commonly is superior taking into consideration that it might be well recognized that your body functions superior when well fueled. This diet plan strategy has prospective.

1 additional favorite diet plan strategy according to a book is the 4-Day Diet plan strategy. This diet plan focuses on four day modules that introduce exclusive varieties of foods and teach an individual approaches to eat appropriately. This book was written by a physician, and his objective appears to be seriously teaching a way of life alter to those that follow the technique.

The Induction Module includes basic foods like fruits, vegetables, salad and rice. This is followed by the Transition Module, Protein Stretch Module, Smooth Module, Push Module, Pace Module, and Vigorous Module. Each of these modules is designed to accomplish a certain purpose and could be started over or even re-ordered in the event you have to work back via them.

The 4-Day diet plan strategy strategy appears to have excellent information included with it. For those men and girls that desire to acquire a level of fitness that comes with far extra than just a fad diet plan strategy, this program could possibly be a substantial aid. Absolutely, recognize that each and every and each module takes a minimum of four days, so the name might be a modest bit misleading.

Looking to find the best deal on diet plan, then visit www.colinaldridge.com to find the best advice on fad diet for you.

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Watch my review on the MILITARY DIET : https://www.youtube.com/watch?v=XX_G_5UgxYQ

4- Day Belly Fat DIET: Meal Plan for the 4 Days: Day 1 Breakfast 1 cup unsweetened cornflakes 1 cup skim milk 1/2 cup unsweetened applesauce 1/4 cup roasted or raw unsalted sunflower seeds glass of sassy water

Lunch 4 oz organic deli turkey, rolled up 1 low-fat string cheese 1 pink fresh grape tomatoes glass of sassy water

Snack blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner 1 cup cooked green beans 4 oz frilled tilapia 1/2 cup roasted red potatoes drizzled with 1 tsp olive oil glass of sassy water

Day 2 Breakfast 1 cup Rice Krispies 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 4 oz pineapple tidbits canned in juice glass of sassy water

Lunch 3 oz chunk light tuna in water 1 cup steamed baby carrots 1 low-fat string cheese glass of sassy water

Snack pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner 1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil 3 oz grilled chicken breast 1/2 cup cooked brown rice glass of sassy water

Day 3 Breakfast 1 cup unsweetened cornflakes 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 2 tbsp raisins glass of sassy water

Lunch 4 oz organic deli turkey, rolled up 1 low-fat string cheese 1 pink fresh grape tomatoes glass of sassy water

Snack peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner 1 cup cooked green beans 3 oz grilled or baked turkey breast cutlet 1/2 cup roasted red potatoes drizzled with 1 tsp olive oil glass of sassy water

Day4 Breakfast 1 packet instant Cream of Wheat 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 2 dried plums glass of sassy water

Lunch 4 oz organic deli turkey, rolled up 1 cup steamed baby carrots 1 low-fat string cheese glass of sassy water

Snack Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds

Dinner 1 cup yellow squash sautéed with 1 tsp olive oil 3 oz grilled chicken breast 1/2 cup cooked brown rice glass of sassy water

How to make Sassy Water: Consuming Sassy Water will aid in abdominal fat loss using 5 key ingredients:

1. 1 medium lemon Lemon 2. 1 medium cucumber Cucumber 3. 6 mint leaves Mint triggers 4. 1 Tbsp Ginger Ginger 5. 4 16-Oz bottled water Water is the great hydrator.

Combine all 5 ingredients in a pitcher & allow this water to steep 10 to 12 hours refrigerated. & prepare a new batch daily.

Grocery List: Produce 2 pints grape tomatoes 1 pink fresh or frozen green beans 2 large red potatoes 10 oz bag baby carrots half pint cremini mushrooms 1 large yellow squash 4 medium cucumbers 4 medium lemons

Dairy 1/2 gallon lactose-free skim milk 1 package low-fat string cheese

Frozen Foods 10 oz bag frozen unsweetened blueberries 10 oz bag frozen unsweetened peaches 10 oz bag frozen unsweetened strawberries

Dry Goods 12 oz box unsweetened corn flakes 12 oz box Rice Krispies 12 oz box instant cream of wheat 14 oz box instant brown rice 24 oz jar unsweetened applesauce 8 oz can pineapple tidbits canned in pineapple juice 11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds 8 oz bottle cold-pressed organic flaxseed oil 8 oz bottle olive oil 15 oz package raisins 7 oz container dried plums

Spices 1-2 knuckles fresh ginger root 2 bunches fresh mint

Meat/Seafood 2 packages organic deli turkey 1/4 pound tilapia 1/3 pound boneless skinless chicken breast 1/4 pound turkey breast cutlet 3 oz can chunk light tuna in water

Any of These Approved Salt-Free Seasonings Original and Italian medley Mrs Dash salt-free seasoning blends Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme Aged balsamic vinegar

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FTC: Disclaimer: this video was NOT sponsored. All opinions are my own. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX Business Inquiries ONLY: xonicoletta@gmail.com Video Rating: / 5

Related 4 Day Diet Articles

from Lose Weight http://healthfitnessweblog.us/diets/idiot-proof-diet-technique/

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Enjoy the Flavors of the Sea With This Ceviche Recipe Dr. Mercola Recipe by Dr. Mercola South American dishes are loved by many because of their fresh ingredients and use of bold flavors. A sumptuous example is ceviche (also spelled seviche or cebiche), which was said to have been first created by the ancient Inca civilizations in Peru and Ecuador.[1] Ceviche involves marinating raw fish or seafood in tangy citrus juices.[2] If you’re eager to make ceviche, give this Refreshing Ceviche Recipe a go. It stays true to its South American heritage with its combination of various fruits, vegetables, herbs and spices. Even better, you can guarantee that this recipe will utilize the freshest and healthiest seafood, without added health risks. Ingredients: 1/2-pound wild-caught shrimp, peeled and deveined 1/2-pound wild-caught bay scallops Juice from 2 organic oranges Juice from 2 organic limes Juice from 2 organic lemons 2 cloves of garlic, finely minced 1 small organic red onion, diced 4 small organic tomatoes, diced 1 organic cucumber, deseeded and diced 2 small avocados, diced 2 to 4 serrano or jalapeno peppers, deseeded and diced (optional) 4 Tbsp. cilantro, chopped (optional) 2 Tbsp. extra virgin olive oil Dr. Mercola’s Himalayan salt, to taste Procedure: Dice up the shrimp and scallops to preferred serving size and place in a glass bowl. Combine juices from oranges, limes and lemons and pour over the shrimp and scallops. Add the diced onion, minced garlic and peppers (if you’re using them) and mix well. Cover the bowl and place it in the refrigerator for 4 hours or overnight. You will be able to tell when the seafood is done cooking in the juices when the shrimp are pink and the scallops are opaque. After mixture has been in the refrigerator for a minimum of 4 hours, remove bowl from refrigerator and add remaining ingredients, except for the avocado and cilantro, and mix. Cover and place back in the refrigerator for an hour so flavors can meld together. Mix in the diced avocado and cilantro before serving. This recipe makes 6 servings Preparation time: 6 hours Tap Into Better Health With This Refreshing Ceviche Recipe What makes this Refreshing Ceviche Recipe unique is that while the seafood looks cooked because it’s opaque and firm, no heat source was used. How is this possible? According to Danilo Alfaro, a private chef writing for About Food, acids in the citrus juice “denature” or separate the seafood’s proteins, prompting them to rearrange themselves in different formations. This “cooks” the seafood, sans heat, which is why ceviche is often served chilled or at room temperature.[3] Be Wary of Conventional Seafood Fresh and toxin-free seafood is essential for ceviche. Keep in mind that most seafoods nowadays are farmed and given feeds that contain harmful substances like antibiotics and synthetic chemicals. These farming facilities (like shrimp farms in Southeast Asia) also destroy the natural habitat of other marine life. Instead, choose fresh seafood like shrimp and scallops that are sustainably harvested and wild-caught. Ideally, buy them from a trusted local fish monger. If you purchase seafood from grocery stores or big box retailers, look for trusted third-party labels that verify fish and seafood quality and indicate their sustainability: For Fish For Seafood Like Shrimp or Scallops Marine Stewardship Council (MSC) label: the logo features the letters MSC, with a blue check mark in the shape of a fish Marine Stewardship Council (MSC) label Alaska’s Wild Alaska Pure logo: All Alaskan fish is wild-caught, as the state has prohibited aquaculture NaturLand certification Global Aquaculture Alliance Best Practices symbol: This is for farmed fish or seafood (although it’s advisable to choose wild-caught fish over these seafood products) Aquaculture Stewardship Council certification Whole Foods Market’s Responsibly Farmed label Seafood Watch, an initiative of the Monterey Bay Aquarium, has released a seafood sustainability guide,[4] alongside a Sustainable Seafood smartphone application[5] to help you verify whether fish or seafood is wild-caught or not. What Health Benefits Can Shrimp and Scallop Provide You? Wild-caught shrimp is a valuable source of high-quality protein, vitamin B12 and tryptophan (an essential amino acid). Eating wild-caught shrimp could increase your body’s supply of astaxanthin, healthy fats like omega-3 and saturated fats, and can help the body absorb selenium. Scallops also contain vitamin B12 that the body needs to convert a chemical called homocysteine into other benign chemicals and prevent damage to the blood cell walls. Heart-healthy nutrients magnesium and potassium are present in scallops, too. Magnesium helps the blood vessels relax, assists with reducing blood pressure levels and enhances blood flow, while the potassium aids with regulating normal blood pressure levels. Choose Citrus Fruits for Their Fresh, Tangy Taste Ceviche wouldn’t be ceviche without the acidity and refreshing flavor brought on by the lemon, lime and orange juices. These fruits are abundant in vitamin C that helps ward off cold- and flu-causing germs, improves your resistance against infections and may help alleviate painful arthritis symptoms. Other vitamins you can get from citrus fruits are: Vitamin A: This helps maintain healthy mucous membranes and skin, shields your eyes from conditions like cataracts and macular degeneration and potentially reduces incidences of stroke, diabetic heart disease and cancer Vitamin B1 (thiamin): This strengthens the immune system and increases your body’s ability to handle tension Vitamin B6 or pyridoxine: This allows the body to create neurotransmitters needed to send nerve cell signals crucial for normal brain function and development, and produces mood hormones like serotonin, norepinephrine and melatonin Vitamin B9 or folate: This helps you produce healthy red blood cells and divide them correctly to help inhibit neural tube defects These nutrients and compounds are also abundant in lemons, limes and oranges: Calcium (oranges): This develops strong bones and teeth, helps the blood vessels circulate throughout the body and releases hormones and enzymes for the body’s vital functions. Flavonoids like beta-carotenes, zeaxanthin, lutein, anthocyanin, hydroxycinnamic acid, narigenin and esperetin (oranges and lemons): Narigenin in particular possesses antioxidant properties, combats inflammation and aids with immune system regulation. Furthermore, the tandem of esperetin and naringenin helps eradicate harmful free radicals that increase risk for diseases. Pectin (oranges): A type of fiber that’s a bulk laxative, pectin allows oranges to assist with weight maintenance and helps the colon run smoothly. Pectin also reduces blood cholesterol levels by preventing toxin build-up in the colon. Citric acid (lemons and limes): This substance helps with digestion and dissolves kidney stones. Ascorbic acid (lemons): This natural antioxidant prevents scurvy. Limonoids (limes): This assists with fighting cancers of the lung, breast, stomach, colon, skin and mouth. Plus, limonin glucoside, an easily digested component in limonoids, attaches itself to sugar molecules and neutralizes the negative effects of sugar. While it’s undeniable that oranges, lemons and limes offer superb benefits for your body, consume them in moderation. These fruits all contain fructose, which can severely disrupt your health if consumed in large amounts. Expect a Feast of Flavors From Cucumbers, Tomatoes and Avocados To balance the acidity from the citrus fruits and the spiciness of the chili peppers, this recipe incorporates organic cucumbers, tomatoes and avocados to deliver a cool and crisp contrast, and many health benefits, too. Munching on cucumbers allows you to receive essential B vitamins and vitamins C and K, alongside minerals like copper, potassium and manganese. Moreover, extensive research has shown that cucumbers may: Increase brain protection Help lower cancer risk Combat inflammatory responses in the body Possess antioxidant properties Freshen breath Manage stress Support digestive and heart health Maintain healthy weight Tomatoes are also an excellent source of vitamins, minerals and phytonutrients, although these fruits are most known for their high lycopene content. Lycopene is a carotenoid antioxidant responsible for giving tomatoes their bright red color, as well as exhibiting antioxidant properties, delivering protection against ultraviolet damage, preserving bone density and lowering risk for diseases like osteoporosis, stroke and cancer.[6] Lastly, avocados provide this dish with a creamy texture. These fruits are known for their healthy fats that can help retain healthy cholesterol levels, ensure good heart health, decrease bad cholesterol levels and lower risk for heart disease. Avocados also have an impressive array of nutrients, which include: Vitamins B2, B3, B5, B6, C, E and K Potassium (important for heart function, skeletal health, digestion and muscular function, proper function of all body cells, tissues and organs,[7] and counteracting the hypertensive effects of sodium) Magnesium (required by your heart, muscles and kidneys) Fiber (a must for better digestive, heart and skin health, blood sugar control and weight management) Remember that carotenoids, which have important cancer-fighting properties, are found in the dark-green area of the avocado closest to the skin, so use it in the recipe. Before consuming cucumbers, tomatoes or avocados, make sure you purchase organic varieties. While avocados are one of the safest commercial crops (the thick skin protects the fruit from pesticides), the same cannot be said for cucumbers and tomatoes, which are often exposed to herbicides and pesticides that can damage your health.