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floridafoundationpro · 2 years ago

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Lafayette county, Florida foundation repair

Lafayette county Florida

Lafayette County, Florida, is an area of natural beauty, historic landmarks, and unspoiled rural charm. Nestled in the northwest corner of the state, Lafayette is a hidden gem tucked away from the hustle and bustle of the larger metropolitan areas.From stunning vistas, to world-class fishing, and a charming downtown area, Lafayette County has something for everyone. Whether you’re looking for a weekend getaway or a place to call home, Lafayette has something for you.In this blog post, we’ll explore Lafayette County and all it has to offer. We’ll take a look at its history, its natural wonders, and its economy. We’ll talk about the people who call Lafayette home and the unique culture they’ve cultivated.By the end, you’ll have a better understanding of why so many people love Lafayette County, Florida. So, come along and join us as we explore this Florida's diamond!

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* indicates required First Name Last Name Email Address * Phone Number Describe briefly what the problem seems to be Marketing Permissions Please select all the ways you would like to hear from Florida Foundation Pro: Email phone You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website. We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here. Where is Lafayette county in Florida and what is there to do? Lafayette County is located in north-central Florida, just south of the Georgia and Alabama state lines. Home to the cities of Mayo and Day, Lafayette County is rich in history and culture.Outdoor activities abound, with numerous state and local parks, trails, and rivers for camping, fishing, and hiking.The Lafayette Blue Springs State Park and Recreation Area features swimming and canoeing in the crystal clear springs. The Suwannee River Wilderness Trail offers canoeing, kayaking, and camping along the banks of the Suwannee River.The area also has a vibrant arts community, with galleries and studios showcasing the works of local and international artists. For those who love history, the Lafayette County Historical Society offers tours and educational programs.Whether you’re looking for outdoor adventure, cultural enrichment, or a place to simply relax and unwind, Lafayette County is the perfect destination.

Should I buy a house in Lafayette county, FL? Lafayette County, Florida is an attractive option for home buyers.With its diverse terrain, warm climate, and friendly people, it is an ideal location for those seeking the perfect place to call home. The county offers a range of housing options, with prices to suit a variety of budgets. There is also a strong job market, making it a great choice for those looking to relocate for employment. Additionally, there is an abundance of recreational activities such as fishing, hiking, and camping.For those looking to buy a home in Lafayette County, it is important to do thorough research to ensure you are making a wise investment. Consider factors such as location, price, and infrastructure, as well as the county’s overall livability.With careful planning and research, Lafayette County can be a great place to buy a home.What are the house foundation problems in Lafayette county Florida and how can they be repaired? Foundation problems in Lafayette County, Florida can range from minor to severe, depending on the age and condition of the house.Common issues include sinking foundations, cracking walls, and uneven floors. In order to repair these problems, a professional should be consulted.The first step would be to assess the damage and create a plan of action. Depending on the extent of the damage, repair methods may involve soil stabilization, underpinning, foundation replacement, or installation of an external drainage system.In addition, a proper drainage system should be installed to redirect water away from the home and prevent future damage.By working with a professional, homeowners can be assured that their house foundation problems are being addressed in the most effective and cost-efficient manner.In conclusion, Lafayette county, Florida offers many things for potential buyers to explore and enjoy. From the natural beauty of its parks and waterways to its growing economy, Lafayette county is an excellent place to consider for house hunting.With a little research and planning, you can find the perfect home for you and your family, and be sure that any foundation issues can be quickly and easily repaired. All in all, Lafayette county,Florida is an excellent place to start your house search. Read the full article

#FL #Floridafoundationrepair #foundationrepair #JLafayettecountyfloridafoundation #Lafayettecounty

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nutritiondork · 4 years ago

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What are Puerto Rican Spices?

Puerto Spices include bay leaves, oregano, basil, and cilantro. It also includes parsley, garlic, culantro, and Caribbean thyme. Sofrito is the primary ingredient in making the food palatable. With that, Sazón, Recao (aka culantro), Achiote (aka annatto), and Adobo are some of the dry seasoning mixes. They add flavor to rice dishes, soups, fish, meats, stews, and poultry. These items give the dishes a much stronger taste.

Let us deep dive into Best Healthier Versions of Puerto Rican Recipes.

1. What spices are used in Puerto Rican cooking?

Puerto Rican cooking is quite simple. Yet it involves using the correct variety of spices. Sofrito, Sazón, Adobo and Cuban Oregano are a few to name.

The Authentic Puerto Rican Sofrito Recipe is a blend of different herbs and vegetables. It includes onion, peppers, garlic, sweet aji peppers, recao or cilantro, and a bit of olive oil.

Blended from Spanish and Mexican cuisine, Sazón refers to a colorful seasoned salt. The Puerto Rican Sazón Recipe is simple. The homemade Sazón seasoning mix includes achiote, coriander, garlic, and salt.

Puerto Rican Adobo is another dry seasoning mix which is always used in every Puerto Rican dish. You can make your DIY Puerto Rican Adobo by blending salt, garlic powder, black pepper, oregano, and turmeric.

Cuban Oregano, a succulent leafy herb, is also a key element in Puerto Rican cooking.

Find my personal DIY Adobo and Sazón on the BLOG.

Is Puerto Rican food spicy?

Puerto Rican food is well seasoned, but not as spicy as you think. It is not hot, just very flavorful, and it all depends on how much your taste buds can handle. Most people trying Puerto Rican foods for the 1st time say they enjoy it, and would like to try more.

Many of the food items consist of common herbs and spices, including basil, parsley, and bay leaves. This makes the dish more flavorful, seasoned, and delicious. You can add to many of your own Puerto Rican Paleo Recipes by adding vegetables, fish, meat, or sausage.

2. What sauce is served with many Puerto Rican dishes?

Mojito isleño is a famous Puerto Rican hot sauce. It contains olives, olive oil, tomatoes, onions, hot peppers, bell peppers, and vinegar. It gets an extra flavor from spices and fresh herbs. Mojito isleño is a chunky topping added on a variety of fish and shellfish.

Ajilimójili is another famous sauce with many elements. A few of them are garlic, coriander, white vinegar, hot chili peppers, olive oil, salt and lime juice. For its preparation, blend all the ingredients to make a smooth purée.

Puerto Rico is famous for another hot sauce known as Pique Criollo. It consists of hot chili peppers and vinegar combined with various herbs and olive oil.

Another popular sauce that became popular in the 90’s is mayo-ketchup. It is a mixture of mayonnaise, ketchup, garlic, and a bit of hot sauce. This sauce is typically served with plantain dishes.

What is a common side dish in Puerto Rico?

Guanimes is one of the most common side dishes in Puerto Rico during lunch time. It’s a cornmeal masa, which includes a side of bean stew, seafood like “bacalao”, meat and a few other items.

“Arroz y habichuelas” (rice and beans) and “Pastelón” (plantain lasagna) are other mouth-watering side dishes. Arroz y habichuelas contains rice and beans with ham or bacon, tomato purée, sazón, and sofrito. Pastelón includes sliced plantains, and is layered using ground meat. It is a delicious, filling side dish.

You can also enjoy Platáno Frito also known as “amarillos” as a flavorful side dish made up of fried ripe plantains in oil until golden brown.

3. What is the best Puerto Rican food?

The list of the best Puerto Rican food is endless. A few of the must-try dishes include Arañitas, Bistec Encebollado, Asopao and Tripleta.

You can prepare Arañitas by frying shredded plantains. It is a crispy plat du jour served with garlic-based dip known as mayo-ketchup. Bistec encebollado is a flavorful dish. It consists of marinated beef steak with adobo-spiced and onion sauce. The flavors come from marinating the meat well for 10-12 hours.

Asopao is a blend of a stew and soup. A piquant dish, rice is its key ingredient and can include beef, pigeon peas, chicken, and pork. Tripleta, a sandwich, has a filling of grilled steak, ham and Lechon pork. Place the filling in a loaf of bread and top with ketchup, mayonnaise, fries, lettuce or cabbage, and tomato.

Is Puerto Rican food healthy?

Yes, Puerto Rican food can be modified to satisfy your paleo, or plant based needs. You can make healthy low-calorie Puerto Rican food by using non-starchy vegetables. You can use eggplant, okra, onions, lettuce, tomatoes, chayote squash, peppers, asparagus, cauliflower, and so much more. Blend vegetables with rice and beans for a meal high in fiber, vitamins, and minerals. You can make meals even healthier by using very little hydrogenated oils, and adding more healthy fats like avocado, olives, and frying foods in coconut oil.

4. What is a traditional Puerto Rican breakfast?

A traditional Puerto Rican breakfast includes Revoltillo, Cremas and baked goods like bread and “quesitos”.

Revoltillo consists of scrambled eggs mixed with other ingredients of choice. You can find options like onions, tomatoes, peppers, mushrooms, and meats like ham, bacon, and sausages.

Have a healthy start to your day by eating a bowl of fresh fruits. The Puerto Rican fruit bowl consists of mangoes and papaya. You can also use pineapple, berries, quenepa, and guanabana.

Enjoy Cremas, the most famous Puerto Rican porridge. Add some butter or cinnamon as it may taste a little bland. Some of these include oatmeal, cornmeal, and cream of wheat.

Quesito is a small pastry with cream cheese and is an excellent companion to a cup of your morning coffee.

What is a typical Puerto Rican lunch?

Some Popular Puerto Rican Lunch Recipes include sizzling hot appetizers like bacalaitos, sorullitos, and empanadillas. Soups are also a great choice. You can also have the mesmerizing Paleo Mofongo Recipe. It is a Gluten-Free Puerto Rican Recipe consisting of green plantains, seasoned with garlic, butter and salt, stuffed with beef, chicken, seafood, or veggies. Arroz con pollo (chicken and rice) is one the most popular chicken dishes during lunch or dinner, paired with a slice of avocado, and a salad, it can be a wholesome healthy meal at any time.

5. What are some typical Puerto Rican foods?

Some typical Puerto Rican foods include “Lechón Asado”, Alcapurrias, and “Flan de queso”.

The Lechon Asado is a typical traditional Puerto Rican recipe in which an entire pig is doused with spices. A few of these include salt, oregano, pepper, aji dulces, and garlic. The pig is then cooked on a wood charcoal fire. This way you get a crispy texture to the skin. This pig roast is usually done during the Holidays, and special events because it can feed many people. However, if you visit the mountain area on the island, you will find restaurants that serve roasted pig and “pernil” which is very similar.

Alcapurrias, a local Puerto Rican food, is a fried fritter made with a batter called masa. It consists of green bananas and Xanthosoma (grated yautia), and it is stuffed with chicken, beef, or seafood.

Flan de queso looks like a combination of caramel custard and cheesecake. With the help of simple ingredients, the traditional Puerto Rican flan is ready to eat! Some of the ingredients include condensed milk, evaporated milk and eggs. You can also add some sugar and cream cheese. Generally, it is vanilla flavored. But, you can try it in chocolate, Nutella, or coconut.

What are the two typical dishes in Puerto Rico?

Bacalaitos and Pan de Mallorca are two typical dishes in Puerto Rico.

Bacalaitos is a salted cod fish fritter. The variety of spices and seasonings make it taste really good. Garnished with tomatoes, onions, and cilantro make it taste even better. This interesting snack is chewy inside and crisp outside, and served with a garlic sauce.

Pan de Mallorca is also a very common Puerto Rican Breakfast. It is a sweet bread roll topped with sugar powder.

The spices in Puerto Rican recipes are accessible and versatile. With no dietary restrictions, there’s a dish to please each palate. The spices and flavors reflect its diversity. The island is full of heavy and rich food styles. Relieve your cravings for fresh produce, seafood or meat.

Enjoy the amazing flavors of Puerto Rican spices. Nutrition Dork brings you an array of healthy Puerto Rican recipes and seasonings. Get your Healthy Rican Ebook and Spices, with over 35 Naturally Gluten-Free Recipes, now on SALE at the SHOP!

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In case you can not view this video here, please click the link below to view Spices Commonly Used in Puerto Rico on my YouTube channel: https://youtu.be/i-Y5GA5OLHw

#Nutrition Dork #Mayra Luz Colon #Wellness #Puerto Rican Spices

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remotepod · 4 years ago

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Would you survive?

By Taylor and Terrence

Let’s say you are dropped in the middle of nowhere. Whether this is the middle of the ocean, mountains, forest, or desert. Would you be able to make it out? Would you survive? Would you like to learn how to?

1. Water source

The first thing you should do if you are stranded is find a clean water source. A lake, river, or puddle might be the first thing you see or are able to find but did you know that it might not be your safest option? If you happen to be stranded in the middle of a forest and you come across a stream or creek think twice before you decide to drink from it. This is because there are microorganisms living in the water, some of which might threaten your life. These microorganisms may cause things like dysentery or Weil’s disease. Instead of risking it, better to find water like you would in the desert. In the desert you are more likely to drink water from a cacti, so take this to the forest as well. Drink from the vegetation. The best way to do this is with a plastic bag and a string. The best process for extracting water from a plant is finding a big leafy green plant (non toxic) place the bag over the leaves and branch and tie the string. The plant should be in the sun and within 30 minutes to about 60 minutes you should see some condensation. A few hours later and you have ½ cup of drinkable water. The reason to do this even though it is time consuming is because the water you are getting from the plant has been filtered by the plant. Meaning it is less likely to poison you than the stream or creek. Generally the human body can only last about three days without water. Which is why it is the first thing you should look for in terms of survival.

2. Find shelter

Finding shelter or creating shelter is up next in terms of survival. It is best to find a shelter that will protect you from the elements. You want a shelter that will keep you dry, and insulated. An insulated shelter will keep you warm in cold climates and cool in hot ones. While building a temporary shelter one must consider the many different types of options. Personally I would suggest building a round lodge shelter. This is a shelter that utilizes logs of medium width and long length. They are placed similarly to how a tipi is set up. The pros of building this shelter is that it protects you from the rain, cold, sun, and wind. But you can also take your shelter one step further and try to locate in a cave this way to allow more insulation. I mention this because the human body temperature is 98.6 degrees fahrenheit in a place of homeostasis, and according to the mayo clinic if the temperature of the human body drops below 95 degrees fahrenheit hypothermia can set in. This would leave the person afflicted in a state of confusion as their body slowly starts to shut down.

3.Starting a fire

Now that you’ve found a place to bunker down, you may want to start thinking about making a fire. A fire can help you keep warm, dry of damp clothing, provide light and give you a place to cook food. Chances are if you’re in the middle of the ocean, you’re not gonna be able to make a fire. This is for forest type survival. If you happen to have matches or a lighter, you would be able to light a fire by lighting the match or lighter and dry branches and wood to start a fire. If you happen to not have one, the best, but hardest option is to use friction based methods. Many of these require time and effort to make work. These include “The Hand Drill”, which is the most classic method which involves putting a spindle in a v shape groove on a wooden board and then spinning the spindle with your hands until a spark is produced, a Bow Drill, which works the same way as the Hand Drill, but with the ease of using a makeshift bow to cause friction, a flint and steel, which involves striking a metal object with a rock, and the lens technique, which involves taking a lens of some kind, aligning it with the sun and have the heat shine on a flammable object to create fire.

4. Finding food

When all else is done, your next step would be to find some food for you to eat. They’re a variety of choices for food you can collect. If you’re stuck in the woods, your safest option is to try and eat acorns and nuts. For some tricker methods of forest survival eating, you can try and eat frogs, earthworms, some insects like ants (in moderation) and crickets (remove the legs for better eating) and if you’re near water, crayfish and fish. You can try and eat berries, but you should be aware that some berries are toxic. If you’re stuck in the desert, some cactus fruits, Agave, Acacia, and Chia Sage seeds are the most preferred eating. Some risky choices include eating insects and reptiles (though this could be risky). Out in the ocean, fish provides the best meals. Catching birds is also an option. One thing to take into consideration is that hunting is not an advised method as it takes lots of energy to hunt. Trapping animals is an easier option with the right resources.

5. Navigation

You have water, shelter, food, and fire covered. You can now live semi comfortably out in the middle of nowhere. But, now that you have your resources prepared you might want to start making your way out. You must now navigate back to civilization. How exactly do you do that? The best tool to use is a compass, but it doesn't help too much if you don’t know how to use it without a map. Without a map or a compass, the best idea is to find your way down hill or to find a river or stream and follow its current downward direction. If all else or if you’re out in the ocean. Navigating using the sun and the stars is the next best plan. The sun and stars rise in the east and sets to the west (dictating your east and west orientation) and Polaris (the brightest object in the Ursa Minor constellation) points northward if you follow it from its tail to the star (the tail being the other direction while the star pointing forward dictating the northward direction).

#remote podcast #would you survive

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drunkdragondoes · 4 years ago

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Pokemon Qrowin AU thing - Part 5

The Skarmories were at it again, seated side by side and refusing to budge from the presence of the other. They were at the park once more, their pokemon milling about. And where yesterday they seemed to be polite or a little wary to the pokemon of the other trainer, this time they seemed to be more involved with each other.

At least the Skarmories ate first this time instead of waiting until almost the end.

Winter finished her donut. Ubiquitous across the world, this local version seemed to take a more savory approach, working in meat-based flavors or mayo and shredded fish into the ball of rice. And there was a hint of sourness behind the grains, adding yet another layer of complexity to the simple snack. Not what she was used to, but still quite good. “I didn’t know you used to run the gym here.”

Now if only they had these flavors when she was still in the military. All they had was the plain strawberry flavor, and-

“I haven’t in the last ten years, so I don’t blame you.”

She reached for another one. “What made you stop?”

This time he sighed, looking to the sky, “Well, I uh… I ran it for about thirteen years. Did a pretty good job I think and had a lot of fun.” Then Qrow’s gaze fell to the horizon. “But I felt like I put away a good portion of my life behind those four walls. Wanted to see something different. And so I quit, let another person take the reign.”

“Making the decision to leave those walls behind was the hardest, though. You get used to the benefits and perks. Pays well, too, and you even get a small commission for each trainer you beat in a sanctioned gym match. Then once you make the announcement, everyone you run into asks why and says ‘Oh, but you were doing it for so long’. I was the face of the gym, and no one wanted me to leave. Hell, I started that whole weakness thing, and it’s been a bit of a motto for Vale ever since.”

He took another breath. “It was scary - but it was all in my head. Once I let it all go, I realized I could do whatever I wanted, even though I was past my mid-thirties.” And then he chuckled. “Sorry, didn’t mean to dump all that on you. And no, that wasn’t supposed to try and get you to let go of your Skarmory. It’ll happen when you’re ready, you know?”

She nodded and took another bite, keeping silent. As she slowly chewed, though, Winter’s mind was churning. Would she ever be able to let her go? She had promised last night, and look at her now - still unable to honor her word.

“Well, I suppose there is another option, if you’re up for it.

“And that is?”

“Well, we both agree that it would be best to allow these to be together. But I just happened to be in town for a brief stop over to see some family. I was thinking about my next trip. What do you say we travel around for a while?”

A traveling companion wasn’t something Winter had thought of. Her journey had often been one of solitude with her pokemon, maybe sharing a campfire for a night with other journeyers for safety. But a more permanent one?

Well, he was likeable enough so far, so why not, right?

“... Maybe that was a little forward. But, in case that seems-”

“I think… I think I would like that.”

---

A/N: And we’re done! Not a long read, but just something that’s been on my mind for a while. Hope you enjoyed, and I’ll see you around :3

#rwby #qrow branwen #snowbird #winter schnee #qrowin #writing #fanfiction #pokemon #jelly donuts

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agnesfwest90 · 4 years ago

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Reviewing the Best Weight Loss Diets of 2020

A weight loss diet is intended to give people who want to lose weight a better chance of achieving their goal than if they relied on willpower alone.

Some weight loss diet programs provide all your meals for a monthly fee. Others provide shakes, snacks, recipes and meal plans. Some even go so far as to assign you a personal coach or counselor who guides you through the program answering your questions and providing encouragement and support.

The following weight loss diets have proven track records and have helped millions of people worldwide. So without further ado, here are the 10 best weight loss diets of 2020.

1. Atkins Diet

Click here to learn more

In the beginning there was the ketogenic diet, developed to help adolescents with treatment-resistant epilepsy. 50 years later Dr. Atkins came along, saw the potential of the keto diet for weight loss, made a few tweaks and gave the new diet his name.

The Atkins Diet is one of the most successful weight loss diets around because it’s based on the same sound science behind the keto diet, but it doesn’t require the same level of sacrifice that keto does. On the upside, the Atkins diet has a proven record of success and offers a variety of plans to fit individual needs. On the downside, it’s not cheap and depriving oneself of carbs for an extended period of time is not for everyone.

2. Weight Watchers

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Who hasn’t heard of Weight Watchers by now? Started almost 60 years ago by then housewife Jean Nidetch, Weight Watchers (recently rebranded WW International) pioneered the idea of delivering special, low cal meals to members and providing them with a wide-ranging support network.

It’s a concept that has helped tens of millions of people worldwide realize their weight loss dreams and it can work for you. That’s the good news. The not so good news is that Weight Watchers also pioneered the tedious concept of food tracking. Otherwise known as calorie counting. But if you can learn how to make it part of your life, you stand an excellent chance of success with Weight Watchers.

3. South Beach Diet

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If you’ve researched both the Atkins Diet and the South Beach Diet and thought they’re a lot alike you’re right. They are. They’re both based on the century-old ketogenic diet concept of eliminating almost all carbohydrates. It’s a sound approach that is practically guaranteed to produce weight loss. If you can stick to it. And that’s the rub.

Since most people’s favorite foods are carb-heavy, sticking with a low-carb diet can be challenging, to say the least. Atkins and South Beach address that challenge in different ways. With the South Beach Diet considered more forgiving. It allows adherents to gradually re-introduce some carbs later in the process and encourages consumption of ‘healthy’ fats. As such, you have a bit more variety in your food choices, especially during the later phases of the program. The downside is you can pretty much forget pasta.

4. Dash Diet

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The Dash Diet was developed as a way to help people get a hold of their high blood pressure. Over time it was recognized as an outstanding weight loss diet as well. There are two variants of the Dash Diet. Both go all-in on the fresh fruit and vegetables and discourage red meat and fats. With the standard Dash Diet you’re allowed up to 2,300 mg of sodium per day.

With the low sodium variant that limit goes down to 1,500 mg per day. (Remember, this was started as a way to lower blood pressure, so low-sodium intake is a given.) The Dash Diet turns out to be fairly simple to follow and inexpensive, with lots of online tools and support. The downside is they don’t deliver prepared meals.

5. Nutrisystem

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The Nutrisystem weight loss diet plan goes back nearly half a century. It was started by one Harold Katz who offered a weight loss shake and personalized counseling through a brick and mortar shop in his hometown in Pennsylvania. Since then it has grown into a worldwide weight loss diet plan that delivers prepared low-cal meals right to your door.

Their base plan is a 4-week program where you are expected to eat what they provide and nothing else. After that initial period emphasis shifts to building good habits that will enable you to reach your goals and keep the weight off. You are encouraged to continue purchasing their meals, but also given plenty of guidance and recipes should you want to transition to cooking your own meals again.

6. The Slim Fast Diet

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Some folks just don’t have time to track every little thing they eat and count calories. The idea of prepared meals doesn’t really appeal to them either. What they need is a convenient way to get the nutrients they need that doesn’t interfere with their busy life. That’s where Slim Fast comes in. Slim Fast has been around for quite a while and most people are aware of the Slim Fast drinks. But not too many are aware there is an entire Slim Fast Diet Plan.

That diet plan is actually the simplest one on the market. All you’re required to do is replace any two meals during the day with either a Slim Fast shake or a bar. That’s it. No prepared meals. No calorie counting or food tracking. Just replace lunch and dinner with a shake and a couple of Slim Fast bars and you’re good to go. The potential downside is that you’re likely to tire of shakes and bars.

7. HMR Diet

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The HMR Diet is more involved than Slim Fast. It’s more along the line of Weight Watchers in that it provides an array of premade meals. But it’s not as strict as WW because it encourages you to make your own meals too, as long as you’re able to stick to fresh veggies and fruits, that is. So what you have is a hodge-podge of sorts.

Prepared meals, home cooked meals, and a variety of snack bars and other peripherals to fill in the gaps. On average people on the HMR Diet can expect to pay about $10 a day for the HMR products, which is not bad. If there is a downside it’s that willpower is definitely required if you’re going to avoid undermining yourself when it comes time to cook your own meals.

8. Mayo Clinic Diet

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The Mayo Clinic is one of the best rated hospitals in the world. They also have one of the best-rated health-related websites and, as it turns out, the people at the Mayo Clinic have also put together a highly regarded weight loss diet. As you might expect from an organization like the Mayo Clinic, their diet plan emphasizes building healthy habits as much as it does eating this specific food or that.

They take a holistic approach to weight loss intended to endow you with the ability to keep the weight off once it’s gone. The plan consists of dozens of healthy, low-cal recipes, apps, trackers and a journal to keep you focused on the goal. There are also personalized exercise plans designed to help you build those good habits we mentioned going forward. You’ll need to buy the book and pay for the interactive stuff, menus and workout plan. But costs are minimal.

9. MIND Diet

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Older folks in particular should consider the MIND diet. The MIND Diet brings together the best of the Dash Diet (see above) and the Mediterannean Diet, while tossing in a few unique aspects. The end result is intended to not only help you lose weight and keep it off, but to use diet and nutrition to fend off the development of dementia.

The MIND Diet doesn’t cost anything and the structure is fairly loose, though you are not given a free hand. To see results you are expected to adhere to the suggested 10 foods in the recommended serving sizes. Those foods include green veggies, other non-starchy vegetables, nuts, berries, olive oil, fish and poultry. Not for everyone, but worth considering.

10. Jenny Craig

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The last of our weight loss diets has been around since 1983 and has millions of believers worldwide. The Jenny Craig Diet leaves no stone unturned in its quest to guide you to the promised land of sustainable weight loss. You are expected to restrict your food intake to only what is provided to you by the program.

You are also provided a counselor who will be with you every step of the way providing both guidance and encouragement. If that kind of structure appeals to you, then you have a good chance of attaining your goals. On the downside, eating only what they provide means exactly that: eating only what they provide.

FAQs

What Is Weight Loss Diet?

A weight loss diet is a program designed to help people who want to lose weight achieve their goal. Weight loss diets take a number of forms and can be very strict, very relaxed and informal, or somewhere in between. Many weight loss diets are for-profit programs that require you to purchase meals and/or snacks from the program provider. Others charge for access to menus and recipes and some give you the option of having a ‘coach’ who will provide support, encouragement and advice. But no matter the structure of the diet program the goal of each one is the same: to help you lose weight and keep it off.

What are the Benefits of a Weight Loss Diet?

Weight loss diets provide structure. Having a structure you can mentally invest in makes losing weight easier. Trying to achieve your goals by simply saying ‘no’ to everything and hoping your willpower holds out is not a great strategy. At some point you won’t be able to summon the willpower necessary and in short order you’ll be back to square one. A structure helps you build good habits that will take over even when willpower fails.

Weight loss diets work. Not every weight loss diet is going to work for everyone. But for the most part, weight loss diets work, as long as people are willing to practice them as directed. When a weight loss diet does not work for someone it’s often because that particular diet plan was not a good match for the person’s personality. And if you think personality has nothing to do with weight gain or weight loss, think again (1).

A weight loss diet takes the strain off your heart. Few things put more stress on your heart than being obese (2). The human body was simply not designed to carry 100 or more pounds of excess weight around day and night. To do so, the heart and lungs both have to work a lot harder. And that can lead to the development of cardiovascular disease, as well as premature death (3).

A weight loss diet can reduce your risk of diabetes. Excess weight and diabetes go hand in hand. As the obesity epidemic has spread across the country the diabetes epidemic has kept pace (4). It’s a disturbing development that does not bode well for the future. A weight loss diet can remove you from the ever expanding list of people heading down the road to type 2 diabetes.

A weight loss diet can help cut your medical expenses. Obesity comes with a hefty price tag attached to it. Studies indicate that obese individuals wind up paying thousands of dollars more per year in health care costs alone (5) than non-obese people. That’s because obese individuals are far more likely to develop diabetes, have heart problems, require knee and hip replacements, and suffer an array of other weight-related maladies. A successful weight loss diet can head off these health care costs.

Weight loss diets can save your joints. We just mentioned in passing that excess weight can cause joint problems. And it’s true. Hip and knee joints were simply not designed by evolution to handle the kind of weight many individuals are carrying around these days. And in fact, studies indicate that most people who undergo total knee or total hip replacement are either overweight or obese (6). A weight loss diet can help save your knee and hip joints.

There is a weight loss diet that will work for you. Some folks assume that if one weight loss diet didn’t work, none of them will. But the truth is not so black and white. The South Beach Diet and the Mayo Clinic Diet are very different from one another. As are Weight Watchers and the Dash Diet, and Jenny Craig and Slim Fast. With so many different approaches available there is bound to be one that works for you. The key is persistence.

Some weight loss diets provide the food for you. You may not have the time or inclination to cook all your own meals. Especially if that means learning how to cook dozens of new, low-calorie dishes. But fear not. A number of weight loss diet plans deliver everything you need right to your door. And it doesn’t cost as much as you think, since you’ll drastically cut back on what you spend at the supermarket.

Weight loss diets are good for your love life. Research indicates that being overweight or obese has a detrimental effect on a person’s sex drive and performance. And that goes for men (7) just as much as women. The exact reasons for this are extremely complex and involve mental, physical and psychological factors. But there is no debating the connection. A weight loss diet can help you hit the reset button on your love life.

A weight loss diet will help you look better. There is nothing wrong with wanting to look better, or wanting to fit back into your favorite clothes. A weight loss diet can help you do both. While the health benefits of weight loss should be enough to compel a person to look into a weight loss diet, there is nothing wrong with wanting to lose weight so you can look better too.

A weight loss diet will produce a cascade of benefits. Taken together the above-listed benefits make a compelling argument for taking a leap of faith and trying a weight loss diet. You will feel better, look better, have more vitality, probably have more sexual vigor, give your heart a break, fend off diabetes and much more. Even if you need to try 2 or 3 weight loss diets before finding the right one, in the end it will be worth it.

Are There Negative Side Effects to Losing Weight?

You may wind up with some saggy skin – There are numerous risks to losing weight too fast (8). One of them has to do with the largest organ in your body; your skin. Depending on how much weight you lose and how quickly you lose it you may wind up with saggy skin in some parts of your body (9). To head this off, it is usually best to embrace a modest pace of weight loss. Say, 1 or 2 pounds per week.

Losing weight could change your relationship – You may not like the way you look and feel but your significant other might be just fine with your voluptuous curves. You may be all-in on restricting what and when you eat. But that same significant other may tire of worrying about everything that’s on the table or in the fridge. This is not to say that losing weight and getting in better shape is not the right thing to do. But you should be aware that it might send negative ripples through your relationship (10).

You may be more sensitive to cold weather – The most obvious and impactful reason you’ll be more sensitive to cold weather is that you simply do not have as much insulation standing between the cold air and your core as you used to. You can offset some of that by gaining muscle. That’s because muscle tissue has three times as many blood vessels as fat tissue (11), and that increased blood flow will help keep you warmer.

You might miss your old self – The mental and emotional aspects of weight loss can be every bit as difficult to deal with as the physical act of not eating so much (12). Some people who lose a lot of weight go through an adjustment period where they either have a hard time believing their new body is real, or miss being able to eat whatever they wanted. The key to keeping the weight off is often getting through that adjustment period.

The way you experience food may change – Dieting can have a lot of different effects on a person. But one thing that is pretty much guaranteed is that dieting will change the way you think about and experience food. Instead of just eating what looks good, you’ll assess each dish for its calorie load or sugar content or some other restrictive metric. You’re also likely to notice what others are eating or not eating. And you’ll need to find a healthier way to obtain the comfort you used to find in food.

Are Weight Loss Diets Risky?

Other than the above-listed side effects, it’s difficult to find a downside to losing weight (eating disorders aside, of course). The risks of being overweight or obese typically far outweigh the risks of returning to a healthy BMI (13). In most cases, the biggest risk of a commercial weight loss diet is that you may spend money on a few programs that do not work for you, before finding one that does.

Are Weight Loss Diets Useful for Men Too?

Most commercial weight loss diets are marketed toward women, who tend to be much more aware of weight issues than men. But with some 35 million American men considered obese and another 54 million considered overweight (14), weight loss diets are taking on new relevance and urgency for men of all ages, races, and economic classes. Also, research indicates that obese middle-aged men have a 60% greater chance of dying from a heart attack than non-obese men (15). So engaging in a weight loss diet will not only help a man feel and look better, it may also extend his life.

The Bottom Line

Weight loss diets provide people the tools they need to achieve their weight loss goals. Sometimes those tools are recipes and advice. Sometimes they are snacks and shakes. And sometimes they are a support network, snacks and boxes full of prepared meals delivered right to the front door.

Weight loss diets have helped millions of people shed excess weight, enjoy better overall health, and reclaim their physical and sexual vitality all while reducing their odds of developing diabetes or suffering a heart attack.

The weight loss diets profiled above run the gamut from highly structured to loosely structured and from free to fairly pricey. What they all have in common, however, is that they work. Use the information in this guide to determine which weight loss diet is right for you.

source https://nutritiondietnews.com/best-weight-loss-diet/ source https://nutritiondietnews.blogspot.com/2020/09/reviewing-best-weight-loss-diets-of-2020.html

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paulesullivanaz · 4 years ago

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Reviewing the Best Weight Loss Diets of 2020

A weight loss diet is intended to give people who want to lose weight a better chance of achieving their goal than if they relied on willpower alone.

The following weight loss diets have proven track records and have helped millions of people worldwide. So without further ado, here are the 10 best weight loss diets of 2020.

1. Atkins Diet

Click here to learn more

2. Weight Watchers

Click here to learn more

3. South Beach Diet

Click here to learn more

4. Dash Diet

Click here to learn more

5. Nutrisystem

Click here to learn more

6. The Slim Fast Diet

Click here to learn more

7. HMR Diet

Click here to learn more

8. Mayo Clinic Diet

Click here to learn more

9. MIND Diet

Click here to learn more

10. Jenny Craig

Click here to learn more

FAQs

What Is Weight Loss Diet?

What are the Benefits of a Weight Loss Diet?

Are There Negative Side Effects to Losing Weight?

Are Weight Loss Diets Risky?

Are Weight Loss Diets Useful for Men Too?

The Bottom Line

source https://nutritiondietnews.com/best-weight-loss-diet/ source https://nutritiondietnews.tumblr.com/post/629265132873220096

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fourthlinefic · 7 years ago

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Diversions IV

It’s been 84 years,,,

Sid should have known that something was up when Kris invited him round for lunch straight after practise. Usually, he gave Sid at least a day’s notice of any social engagement. If Sid had taken time to think about it in the sudden recalibration of his day, he would have realised that it was one of the places that Kris knew that they wouldn’t be interrupted by cameras or any of the five guys who had ‘emergency’ keys to Sid’s back door.

He was halfway through a ham and salad sandwich (on rye, no mayo) when Kris sprung his trap. But by then, he already had an Alexander in his lap and nowhere to run.

“So,” Kris started, spearing a cherry tomato with his fork. “How are things with you and Jamie these days?”

“Is this- is this is an appropriate topic for little ears?” Sid said, nodding at Alex's dark head. He didn't appear to be listening, instead straining across the kitchen counter to try and reach his juice cup. Sid handed it to him and got a broad smile in return.

“Who's Jamie?” Alex asked, after he'd taken a long pull of juice.

“Just a friend of Sid's. You met him at the rink remember?” Kris said. Alex shrugged. “Hey, why don't you go find mama, eh? See what she's up to.”

“Why?”

“Because me and Sid need to have a chat about some grown up things.”

“What sort of things?” Alex asked.

“Things for grown ups,” Sid said, hoisting him under his arms and depositing him gently on the floor. He and Kris watched as he toddled off, though at nearly five years old, you couldn’t really call him a toddler anymore. Kris found he never felt older than when he noticed how big the kids were getting. He turned back to Sid.

“So. Jamie.”

“I told you before,” Sid sighed, taking another bite of sandwich. “We’re just messing around. It’s just fun. And none of your business.”

Kris wrinkled his nose at Sid. He would have thought that at thirty years old, someone would have taught him not to talk with his mouth full. “I mean, it kind of is my business since you started up with a teammate. And no offence, Sid, but,” he paused, because Sid was right. This was not a conversation he wanted being overheard by little ears. He cast a quick eye around and dropped his voice anyway, because you never knew. “But you're kind of a slut, and not everyone is used to the Sidney Crosby Treatment.”

“That’s not fair,” Sid frowned. “It’s not like I’ve had much of a chance at dating long term, y’know?”

And maybe Sid had a point, except Kris knew his friend, and he knew that Sid felt no remorse at his perpetual single-hood. Kris sighed. “I’m just trying to look out for you, Sid.”

“I know, bud,” Sid smiled. “And in my defence, you were there when I swore off Seguin. And the thing with Giroux doesn't count, we were in Prague.”

“I was there the last time you swore off Seguin, but you say that after every Dallas game,” Kris pointed out. Sid glared at him, and Kris stared back. He should be glad he wasn't bringing up his history with Ovechkin, or Weber, and he was pretty sure Taylor Hall was involved at one point. Sid sighed resignedly and shrugged.

“It’s different now. He’s got this regular thing going on with Benn,” he said, wrinkling his nose at the thought of exclusivity.

“You know, most people would call that a healthy, monogamous relationship, Sidney.”

“No, because then that would mean me and Jamie are in a relationship.”

Kris blinked. “I'm sorry, What?”

“Having sex exclusively with one person doesn't mean you're in a relationship,” Sid said with a shrug, and maybe if it was anyone else saying that, Kris would have been inclined to agree with them. Except.

“No no no, wait. No. You're sleeping only with Jamie?”

“I mean, it's not like I have many options these days. Most guys are either too young or married,” Sid shrugged. Kris sighed, rubbed his fingers against his temples. He had long ago come to the realisation that Sid was a special kind of emotionally emancipated. He had accepted that. It was just a Sid Thing, like so many other Sid Things. But Jesus, did he worry about him sometimes.

“That is so far from the point I'm trying to make here, Sid. When was the last time you were seeing only one guy?”

The long pause before Sid could answer would be enough to make his mother weep. It nearly made Kris weep. Just when he thought he was going to have to spell it out for him, Sid’s eyes suddenly flashed with realisation. He put his sandwich down on his plate, and blinked at Kris.

“Fuck. We’re dating.”

Sid eyed his phone as it started buzzing along his kitchen counter. Flower's grinning face beamed up at him, the top of Estelle’s head just visible in the frame of the photo. The ache of Flower’s drafting wasn’t as painful as when it was fresh, not since Flower had found a decent phone plan, but Sid couldn’t help the half sigh that escaped him before picking up his mobile.

“Whatever Kris told you, it's a lie,” he said as he put him on speaker, and Flower's laugh crackled down the line. Sid felt his own mouth twitch upwards in response. It was still so easy to fall into the familiar patterns of chirper and chirpee, the distance doing little to diminish Flower’s ability to verbally destroy Sid any chance he got.

“Hello to you too, Sidney.” Flower said. “I hear I should congratulate you? That you're finally growing up?”

“Don't you guys have better things to do than gossip about my love life?” Sid asked, going back to stirring the chili on the stove. He'd remembered to leave out the bell pepper this time, how Jamie had picked all the pieces out and left them on the side of his plate. And okay, yeah. He could see how maybe this whole thing had turned into dating.

“Sid, you know you're the most interesting part of all of our lives,” Flower said, and Sid could still pick out the teasing edge in his voice.

“Duper’s maybe,” Sid allowed, smiling at Flower's snort of laughter. “You and Kris should still be thinking about hockey.”

“Well the thing is, Sidney, we actually do have interests outside of hockey unlike-”

“How am I an interest outside of hockey?” Sid demanded. “I am about as hockey as you can get. I am literally dating a hockey player.”

“Aw, you said the D word!” Flower cooed and Sid seriously considered just hanging up on him. “We only gossip because we care. I’m just mad I’ve had to hear about all this second hand from Tanger. What’s he like?”

“Tanger? Uh, he’s about six foot, very pretty, great ass. Spills all my secrets to the French-Canadian mafia.”

“Sid…”

“Oh, you mean Jamie. Yeah, he also has a great ass.”

“Is he good to you?” Flower asked, and he sounded so concerned and exasperated and fond, all at the same time that Sid couldn’t help but feel a little bad for being such a dick about the whole thing. He turned the heat down on the chilli so that he could turn his full attention to Flower.

“He’s great, Flower. He’s very sweet and thoughtful. And he gave me his instagram password.”

“I’m sensing a ‘but’ here. What’s up?”

And this is what Sid loved about Flower. Kris and Olli treated this whole thing like something with an expiry date, something that Sid was going to get bored of and drop as quickly as he had picked it up. And Sid couldn’t blame them really. A precedent had been set years ago, a pattern that had been traced over and over. So he couldn’t blame them for being more concerned with Jamie’s heart than his own. But Flower had never put up with Sid’s love ‘em and leave ‘em outlook on life. As much as Sid claimed he hated it, hated the judging eyes of his friend, he knew that Flower just wanted him to be better. It mattered to him what Sid’s heart was going through.

“I dunno,” Sid sighed. “He’s just young, and probably way better to me than I deserve. I just can’t help feeling like it’s going to fall apart. And I don’t even know if we have enough of something to fall apart. Sometimes I feel like it’s just sex, but then I look at him and I just feel. I don’t even know what I feel. It’s just, it feels good. And I’m probably gonna fuck it up.”

“I think you need to talk to Jamie,” Flower said after a second. “I know how much you hate that, but you need to figure out what you have here. I'm just glad you're moving on, you know?”

“Uh, no I don't know,” Sid said, caught off guard. “Moving on from what?”

“You and Geno. You had that whole thing-” Flower suddenly stopped, as if the line had been cut. There was a pause before, “you know what, it doesn't matter. Forget I said anything. What are you up to tonight?”

“I've got some guys coming over for food and PS4, but what do you mean me and Geno?”

“I just mean you were both really into each other for a while and nothing really happened and I don’t think you ever got over that. But now you’ve got Jamie, so it’s all good, right?”

“Wait, do you think I’ve never dated because I was waiting for Geno? Flower, me and Geno were always just friends.” Sid said, torn between laughter and horror. “He’s beautiful and he plays beautiful hockey, and yeah maybe I was a little bit in love with him once, but no. I sleep around because I enjoy it, not because I’m hung up on Geno. Which is some backwards fucking logic by the way.”

“Okay, okay!” Flower cried. “Crisse, sorry for thinking you have human emotions. So you're not in love with Geno, that's cool.”

Sid went back to stirring the chilli, pursing his lips when he felt it starting to stick to the bottom of the pan. Like his mother before him, Sid kept a bottle of cheap(ish) red wine open for cooking, and he slopped another half a cup into the pan.

“If I burn this chilli because of you, I'm flying down to Vegas to beat you up myself.”

“I'd like to see you try, Croz. You wouldn't be able to get past Reaver.”

“I think I could take him,” Sid hummed as he fished a tablespoon of out the cutlery draw to taste the chilli with. “I’ve seen him fight, could probably get in his head a bit.”

“And I’ve seen you fight,” Flower said, his tone of voice telling Sid exactly what he thought of his attempts at dropping gloves. “So, you’re not in love with G. Are you in love with Jamie?”

Sid almost choked on a mouthful of chilli. “Oh for-”

“Joking, I'm joking!” Flower cackled. “Man, I wish I could have seen your face.”

“You’re so fucking annoying,” Sid muttered, and swore when he noticed that he’d spilled chilli down his shirt. That Flower had made him spill chilli down his shirt. “I’ve gotta go change, and the boys are gonna be here soon. Can we talk later? Properly?”

“You just want to get out of talking about feelings,” Flower said, and then steamrolled over Sid’s protests. “No, I get it, you don’t want to talk to your best friend about the things that are most important to you. You’d rather talk to Mr Degrassi. Yeah, talk to Tanger about that.”

“Okay, I’m hanging up now,” Sid warned, his finger hovering over his phone’s screen. “If you have anything nice to say, now’s the time to get it in.”

“Have a good night, Sid. Be good to your man, eh?”

“I’ll try. And I’ll see you around.”

“See you in the fourth round, baby,” Flower laughed, and Sid hung up on him with a smile.

#hockey rpf #big rig n sid #sidgeno #ish #sc #kl #maf #my writing #lots of feelings being had

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lowcarbnutrients · 6 years ago

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Packing Healthy School Lunches: Top 8 Sanity-Saving Tips

It's unsubstantiated that institution will be beginning quickly. It's a big year in our residence as my earliest kid is beginning kindergarten.

Although an amazing time, back-to-school can additionally be nerve wracking and appear discouraging after a summertime of not actually remaining in a routine or on a limited routine. When talking to other mothers, it seems that school-lunch packing is among the most daunting of back-to-school tasks. Exactly what should you stockpile on in the next number of weeks? What kind of lunchbox makes the many feeling? Is it OK to include a treat? How do you pack a lunch that's fun for your kid, yet also healthy? How in the world am I going to do this without peanut butter? These are some typical questions as well as worries that parents might have.

Here are some sanity-saving tips that will certainly relieve your worries and also give you the self-confidence that ... YOU CAN DO THIS!

1) Establish sensible lunch-packing assumptions on your own:

Try not to become wrapped up in creating the prettiest, funnest or most Pinterest-worthy lunch for your little eaters. Quite frankly, the moment and initiative you put right into this won't likely be met the recognition it is worthy of - children don't appreciate this stuff as long as we believe. As well as who has the time?!

Kids want scrumptious, attractive foods that they have a bit of say in. That's regarding it. Likewise, take the stress off when it involves the sorts of foods you're packing. In other words, don't fret whether every little thing in your child's lunch bag is organic, GMO-free, made from the ground up, 100% unrefined, or locally expanded. That's way excessive stress. Pack entire foods most of the time (remaining meat, eggs, fish, dairy products, fruits, veggies, entire grains) and don't stress and anxiety regarding sending some refined products. A few of my favourite processed foods are individually stuffed cheeses, specific flavoured greek yogurts, bitter fruit sauces, jarred tomato sauces, store-bought hummus, entire grain biscuits, as well as whole grain granola bars. Youngsters don't require perfection, they need a nourishing and tasty lunch.

2) The rule of four:

If anything, attempt to pack a minimum of four various nutritious foods in your child's lunch. I attempt to consist of at the very least one protein-rich food (meat, tuna, eggs, hummus and so on), one calcium-rich food (milk, yogurt, cottage cheese or cheese), some fruits and/or veggies and an entire grain/starch. After you've loaded these four basics, you could pick exactly what you'll add as a fun treat as well as perhaps an 'extra' that could be eaten for snack on the way residence from institution, such as an additional piece of fruit.

3) Believe 'easy' and also 'safe' when it concerns lunch packaging:

Although I like bento-box design lunch sets (I find that it triggers me to add great deals of shade and selection and appears a lot more fun for youngsters), any type of well-insulated lunch bag or set will certainly function. If you locate that your bento boxes are creating you much more anxiety compared to not due to the fact that you're misplacing the insertable containers or covers, don't stress over going back to the basics.

Important To Keep in mind: Subject to spoiling food must stay at room temperature level for no more than 2 hrs, so it's essential that chilly foods stay chilly and also warm foods stay warm. Foods must never ever reach the temperature level 'risk area' of in between 4 levels Celsius as well as 60 levels Celsius, because microorganisms could increase swiftly as well as result in food poisoning.

Foods such as milk products, meats, peeled and also reduced fruits and vegetables, mayo, hummus, eggs, as well as leftovers are all feasible breeding premises for germs and must be maintained in an insulated lunch bag with a frozen ice bag till eaten at lunch time. Since ice bag are meant to maintain chilly foods cool (as well as not cool room temperature foods), it's best to pack and cool lunch items in their containers (and also in the lunch bag) the night before to make sure that you can merely throw a cold pack in the following morning.

For hot foods like chili, covered dishes, soup or stew, make certain to utilize a protected container such as a thermos (and maintain different from cold foods). Before keeping food, fill up the container with boiling water, let it represent a couple of minutes, vacant it and after that add the hot food (keep in mind to heat it till piping hot ahead of time). It's essential that the shielded container be kept shut securely till lunch to assist decrease the risk of temperatures dropping into the 'threat area' where bacterial contamination or development could take place. It's essential to clean lunch kits, containers and also ice bag with warm soapy water daily after school so they are clean and prepared for packing as well as to avoid bacteria growth.

4) Give your kids 'structured selection':

Kids are more likely to eat their lunch if they have a say, nevertheless you as the moms and dad need to keep best control over just what your youngster is served (your kid supervises of whether as well as how much she consumes though). This is why I like providing my kids 'organized choice.'

Whether it's breakfast, lunch or dinner, I let my children choose between 2 or three products of my choosing.

For instance, I will provide my son 2 dip options to select his veggies: 'would you like cattle ranch clothing OR hummus to opt for your veggies?' Or I will ask him if he'd like yogurt OR cottage cheese with his fruit for treat. Offering kids open-ended option: 'what would certainly you such as for lunch' places THEM accountable, which results in mayhem and also a separate in the department of obligation of feeding. It can also cause more discerning consuming tendencies, and also can make your life a lot a lot more difficult.

5) Have a go-to list:

Having a checklist of best foods that you can describe when loading lunches (and stocking your refrigerator and kitchen) is vital. This list doesn't should be expensive, but consist of a good selection of nutritious and also simple food options. Here's a listing of Dietitian-approved lunchbox staples, and YMC's allergy blog writer, Alexandria Durrell also produced a great checklist of allergy-friendly lunchbox items to pick from.

6) Take healthy short-cuts:

There's absolutely nothing incorrect with purchasing pre-cut and also washed raw veggies or pre-washed as well as cut boxed salad mixes if it makes your life easier and raises the opportunities of you loading fruits and veggies. Loading some nourishing but refined products such as nitrate-free delicatessens meat, individually wrapped cheeses or yogurts, fruit sauce containers, whole grain cereal in a baggy or entire grain biscuits is totally great. Provide on your own a break, as well as don't worry if your child's lunch isn't picture perfect.

7) Don't stress and anxiety concerning sending out the same thing over and also over once more:

Monotony isn't always a bad point. As long as you're sending out a wonderful variety of nourishing foods in your child's lunch (likewise giving selection throughout the day and week) as well as change things up from time to time to prevent boredom, it's all good. Simply like I like to have oat meal every day for breakfast, it's ok to send out the same turkey, cheese and lettuce sandwich most days in your child's lunch also. Simply send along some vibrant fruits and veggies and a yogurt also!

8) Make things enjoyable in a straightforward means:

Instead of simply sending apple slices, sprinkle cinnamon on them and provide a number of tbsps of vanilla pumpkin dip (pumpkin seed butter combined with vanilla greek yogurt). And also instead of reducing cucumber into disks like you usually do, reduced them into dices or strips rather and also add cattle ranch dressing to dip. Voila-FUN! It doesn't take Pinterest-worthy lunches to make them enjoyable as well as edible. Simple adjustments can flavor things for our kids a lot more than you recognize.

YOU'VE OBTAINED THIS. Delighted packing!!

Visit Sarah's Facebook web page for cost-free day-to-day nutrition and feeding pointers, sources and also guidance that's practical and credible

#diet #grapefruit diet #nutrition

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crazyblondelife · 7 years ago

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Preventing Dementia

Memory Loss due to dementia or Alzheimer's Disease is a heartbreaking thing to watch. My mother lives in a memory care center and my father just passed away from Alzheimer's Disease. I watched them slowly decline, feeling helpless and unable to do anything to change it. Watching our parents age (sometimes not so gracefully), and wondering what we can to do help them, while at the same time, wondering how we can prevent the health issues they are having from happening to us is but one of the major challenges of midlife.

I've always believed that diet and lifestyle are important to our health and that stress levels contribute in a big way to our long term ability to stay healthy. Because I have chosen, for the most part, to use more holistic medical practices in my life, I decided to research memory loss from this perspective. I found several good articles by well known holistic doctors, medical medium Anthony William, as well as the Mayo Clinic and others. I've summarized my findings in this post.

Memory loss doesn't happen suddenly.

Memory loss begins before we even realize it and research shows that it can be reversed with diet, supplements, exercise and stress reduction.

Many of my blog posts are about the importance of self care and self love. Living a healthy lifestyle is not only a gift to yourself, it's a gift to those who love you. Quality of life is paramount to aging gracefully! What does a healthy lifestyle involve...

Take These Steps to Prevent and Improve Memory Loss

New research shows that there is a connection between blood sugar levels and memory loss. Eating a diet of whole foods and cutting out the bad foods can help.

Improve your diet by cutting out refined carbs, processed foods, vegetable and seed oils.

Eat healthy fats and quality protein such as avocados (try this easy recipe and check out my Pinterest avocado board), walnuts, almonds and cashews, grass-fed meats, pastured chicken and eggs, olive oil, wild fatty fish (try this salmon recipe), whole eggs and coconut oil. Healthy omega 3 fats are good for your brain.

Reduce alcohol consumption

Alcohol consumption can increase the risk of dementia. Most people associate the term dementia with Alzheimer's, but that is only one form of dementia. Dementia can be linked to alcohol use because using alcohol can kill brain cells at a faster rate than age alone. People who consume one bottle of wine in one sitting, in midlife, are three times more likely to have dementia by the time they turn 65 according to The American Addiction Centers. That is frightening!

Exercise Daily

If you are not active, begin by taking a 30 minute walk. If you are already active and fit, Incorporate weight training and high intensity interval training. Try Zumba, power yoga, or other aerobic activities. Physical activity has been shown to prevent and slow down cognitive decline. For a short core workout when you're pinched for time, try this workout.

Take Supplements

Because of depleted soil quality, even on organic farms, our food supply isn't as healthy as it once was. In addition, because produce often travels long distances, nutrients are further depleted. It is more important now than ever before to take quality supplements.

Take a high quality multi-vitamin and mineral supplement at the very least. Other supplements that are highly recommended are an omega 3 fat supplement, extra B6, B12 (Kombucha is very high in B vitamins and folate), folate and vitamin D3 (read this article about vitamin D3). A good quality probiotic is also important.

Have hormone levels checked and treat them if they are out of balance.

The most common cause of female hormone imbalance is perimenopause, which is the transitional phase leading to menopause. During this phase, the production of estrogens and progesterone begins to decline. Lifestyle factors, including stress, obesity, poor diet, lack of sleep and exercise can also cause hormone imbalance. Hormone imbalances can increase a woman's risk of heart disease, osteoporosis, and memory loss. A healthy diet is also important to hormone levels because over time, we are exposed to dietary toxins, which contribute to the decline of hormones as we age.

Thyroid imbalance from hypothyroidism and hyperthyroidism can also cause cognitive problems and a decrease in memory.

Detox From Mercury or Other Heavy Metals

In our modern world, we are exposed to many toxins from things like air pollution, plastics, and industrial cleaning agents as well as thousands of new chemicals that are introduced into our environment every year. They are our water, air and therefore in our homes and workplaces. Heavy metal toxicity is quite common but not commonly diagnosed. Most of us have are carrying around heavy metals that have been with us for most of our lives and are deep in our tissues. Heavy metals can inflame and irritate our central nervous system...especially our brains, causing memory loss, brain fog, fatigue and depression.

Accumulation of heavy metals is inevitable but is relatively easy to get rid of by adding certain foods to your diet including -

Spirulina

Barley Grass Juice Extract Powder (drink 1 - 2 teaspoons mixed into coconut water or juice)

Cilantro (add to a smoothie, salad or guacamole)

Wild Maine Blueberries - wild blueberries from Maine are the most powerful food for halting dementia. If you can't get fresh ones, buy frozen and read this blog post for more.

Atlantic Dulse - this edible seaweed binds to metal toxins and doesn't release it until it leaves the body. Eat two tablespoons of flakes daily.

These 5 foods are a powerful team of foods for removing heavy metals from your body. Consume these foods within 24 hours of each other for optimal effect if possible.

Also consume lemon water with raw honey and freshly grated ginger (try this detox tea) and aloe vera juice.

Control Stress Levels

Chronic stress takes a toll on your body and brain. Learning to relax is vital to preventing and reversing dementia. Find something that helps you calm down such as deep breathing, meditation or yoga.

Get 8 Hours of Sleep Every Night

Sleep depravation is getting worse and worse because of our addiction to devices and studies by the National Institute of Health show that poor sleep becomes a risk factor for Alzheimer's disease. Aim to get 8 hours of sleep every night. Here are a few tips for getting a good nights sleep from Dr. Mark Hyman. Arianna Huffington has also written a great book about the importance of sleep called The Sleep Revolution, Transforming Your Life, One Night at a Time.

Go to bed and wake up at the same time each day.

Use your bed for sleep, not reading or television.

Aesthetic environments encourage sleep – use serene and restful colors and eliminate clutter

Create total darkness and quiet – consider using eyeshades and earplugs

Avoid caffeine before bed – it may seem to help you stay awake but actually makes your sleep worse

Avoid alcohol for at least 2 hours before bed – it helps you get to sleep but causes interruptions in sleep and poor-quality sleep

Get regular exposure to daylight for at least 20 minutes daily – the light from the sun enters your eyes and triggers your brain to release specific chemicals and hormones like melatonin that are vital to healthy sleep, mood, and aging

Eat no later than three hours before bed – eating a heavy meal prior to bed will lead to a bad night’s sleep

Don’t exercise vigorously after dinner – it excites the body and makes it more difficult to get to sleep

Write your worries down – one hour before bed, write down the things that are causing you anxiety and make plans for what you might have to do the next day to reduce your worry. This will free up your mind and energy to move into deep and restful sleep

Take a hot salt/soda aromatherapy bath – raising your body temperature before bed helps to induce sleep. A hot bath also relaxes your muscles and reduces tension physically and psychically. Add one-and-a-half to one cup of Epsom salt (magnesium sulfate) and one-and-a-half to one cup of baking soda (sodium bicarbonate) to your bath, you will gain the benefits of magnesium absorbed through your skin and the alkaline-balancing effects of the baking soda, both of which help with sleep.

Get a massage or stretch before bed - this helps relax the body making it easier to fall asleep

Warm your middle to raise your core temperature by using a hot water bottle, heating pad, or warm body.

Avoid medications that interfere with sleep - including sedatives (these are used to treat insomnia, but ultimately lead to dependence and disruption of normal sleep rhythms), antihistamines, stimulants, cold medication, steroids, and headache medication that contains caffeine.

Use herbal therapies - try passionflower, or valerian root extract

Take 200 to 400 mg of magnesium citrate or glycinate before bed to relax the nervous system and muscles.

Try melatonin to help stabilize sleep rhythms.

Use relaxation techniques, meditation or guided imagery and essential oils to help you get to sleep.

A recent article by the National Institutes of Health concludes that common pharmaceutical Alzheimer's drugs are expensive with limited effectiveness for most patients and are not cost effective enough to justify the expense. Given this...alternative and holistic prevention and treatment for dementia are certainly options that are worth trying. There really is no downside.

Thanks so much for reading today. This is a subject that is very near and dear to my heart and I hope you found it informative.

#healthy lifestyle #dementia #Alzheimer's #supplements

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olgagarmash · 4 years ago

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It’s no secret that Americans love grilling: 80 percent of all U.S. households own a grill or smoker, according to the Hearth, Patio and Barbecue Association. 60 percent of those households use the grill all year.

For the other 40 percent, spring and summer are prime time, and no wonder: A backyard cookout is one of the most affordable and fun ways to spend a day with family and friends—and it’s an invitation few people can turn down, thanks to the incredible, flame-kissed food.

But don’t let these awesome, lazy Saturdays put the brakes on all the weight loss progress you made Monday to Friday! Be careful of BBQ calorie bombs that are waiting to sabotage your success. Instead, fill your plate and enjoy the day wisely with our 23 Healthy BBQ Dishes and these five easy BBQ swaps:

1. Cheeseburgers

Instead of: Going back for a second cheeseburger Try this: Start with one and get creative with your seconds

A lean burger with a slice of low-fat cheese won’t destroy your diet. And, with veggies on top and on the side, it can make for a fairly well-balanced meal.

But if you’re the type of person who just has to head back to the grill for seconds, consider a small burger wrapped in lettuce the second time around to save on the calories from the bun. You can also cut up a small burger and use it as topping for a plate of salad, so you’ll get that burger taste without all those extra calories.

Looking for some tips for cooking up a weight loss-friendly burger?

Check out this article on How to Build a Healthier Burger for your grilling game-plan, then try one of our Better-for-You Burger Recipes. Condiments can also be calorie bombs, so check out these these five low-calorie condiments for some extra flavor. You can also stock up your freezer with the Classic Hamburger from Nutrisystem for a perfectly portioned option that’s ready in a snap!

2. Pasta Salad

Instead of: A big glop of mayo-heavy pasta or potato salad Try this: Have a little, then visit the veggie tray

There’s nothing inherently wrong with potatoes or pasta, but when fast-acting carbohydrates like these are combined with saturated fats, the food doubles down on risks to your cardiovascular health. Not to mention the calories: A one-cup serving of homemade potato salad has 358 calories—more than the burger and bun you’ll eat them with.

If your cookout isn’t complete without a little of the creamy stuff, take a small amount (no more than half a cup), then pile your plate with raw veggies if you’re still hungry. Better yet, head right to the veggie tray from the get-go. Once you fill up on the nutrient-dense stuff, you may not have room for calorie bombs like mayo-based sides.

Or, probably our favorite solution: Whip up a bowl of your own pasta salad or potato salad. We’ve got a healthier recipe for pasta salad right here. And this article provides some guidance on how to build a healthier potato salad.

3. Baked Beans

Instead of: Canned baked beans leaking all over your plate Try this: Freshly-chopped veggie kebabs you can eat all day

At an event bursting with fresh, homemade food, expertly cooked and lovingly prepared, canned baked beans are a strange staple—loaded with preservatives, sitting on a shelf for months, just waiting to leak all over your burger bun, contaminate your watermelon slice and intermingle with your dessert.

All this for almost 20 percent of your daily sodium, 10 grams of sugar, and about the same amount of calories of two small ears of corn—and that’s just in a half-cup serving. And who really scoops just half a cup of baked beans? In a list of BBQ calorie bombs, this one can easily be replaced with something lighter and tastier.

Bring a side that’s worthy of the occasion, and that you can actually eat with your hands. Cut onions, zucchini, bell peppers and yellow squash into chunks and make veggie kebabs. Toss them on the grill until the squashes start to soften. Enjoy them, handheld, with your burger, dog and corn on the cob. They won’t sully your watermelon or bun with sticky residue, and you can eat as many as you want without going off plan.

4. Potato Chips

Instead of: Mindlessly munching on chips Try this: Play a game with the kids

Yes, the event is called a cookout, but it isn’t just about the food. The reasons you came might include your aunt’s famous spice mixture that makes the burgers absolutely incredible, but it’s also about the family or friends that you’ve chosen to spend the day hanging with.

So after you’ve eaten your meal, put your focus on them: Talk to them, catch up and move yourself away from the tempting snacks—studies have shown that physical distance can keep you from munching. In one study involving an office candy dish, dieters ate 1.8 more candies per day when the dish was placed on their desk versus when it was just 6 feet away. Move the chips away from you to combat the mindless munching.

And if you get a craving to have not-just-one, remember that what your body is after is likely not chips, but a change in your brain chemistry: When you eat a salty, savory or sweet snack, your body releases a biochemical called dopamine that’s associated with pleasure. But you can get this pleasure chemical in other, non-food-related ways—like exercise.

Instead of grabbing a handful of chips while listening to your uncle tell another fish story, excuse yourself to play badminton or blow bubbles with your nieces and nephews. You’ll get away from the snacks (and that story!), and give yourself the dopamine release you crave.

5. Desserts

Instead of: The sad wasteland of the dessert table Try this: Bring something fruity and summery

There isn’t a quintessential cookout dessert, and that’s the problem: What’s there is kind of just there to be something sweet. It’s calorie bombs like brownies wilting in the sun and cookies melting into each other. If you’re on a diet, it’s not the kind of special, delicious treat that warrants a fall off the weight loss wagon. Worst of all, it doesn’t use either of the things that make a barbecue food perfect: Using the grill or being a cool, refreshing treat to take the heat off.

Solve both problems: Bring along some peaches and a container of light whipped topping to make some healthy grilled peaches! Cut them in half and remove the pits. When the grill is just about done being used for meat, put the peaches on, cut-side down, for about two minutes, until they start to soften and get cool-looking grill grate lines.

Serve each half with a big dollop (about a tablespoon) of the whipped topping in the hole where the pit was. If it’s around, top with a sprinkle of cinnamon for a summery, hot-and-cool treat that’s really special—and can only be had in summer.

If you don’t want to commandeer the grill, bring fresh blueberries and cut strawberries with the whip. Mix a half cup of each fruit with a tablespoon of the whip for a cool, refreshing treat that, again, screams summer. Oh, and it’s red, white and blue—a dessert that’s almost as American as apple pie.

Check out this tasty recipe for Fruit on a Stick with Yogurt Dip. Love something sweeter? How about a Healthy Ice Cream Recipe, a Slushie Recipe or a Popsicle Recipe?

Looking for some creative ways to enjoy summer’s best fruits? Check out these great articles:

via Wealth Health

#IFTTT #Wealth Health

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innovationshealthwellness · 4 years ago

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Plantar fasciitis exercises

http://s-media-cache-ak0.pinimg.com/564x/06/b8/e9/06b8e95392cc1302931281bb1b5c23b8.jpg Posted by Sophie McCauey – Plantar fasciitis exercises

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually triggered due to overuse of the feet during exercise, or from working out with poor form. It can affect either one heel at a time (usually in the dominant foot), or both simultaneously.

Facts About Plantar Fasciitis:

Plantar fasciitis is the most common cause of heel pain in adults. It accounts for an average of one million patient visits per year to family doctors, orthopedics and general surgeons

Experts believe that the causes of plantar fasciitis are multi-factorial. Risk factors include overtraining, older age, excessive foot pronation, obesity or being overweight and poor form when working out

It’s most likely to affect middle-aged people and those who spend lots of time on their feet or exercising. In fact, about 83 percent of patients with heel pains are active working adults between the ages of 25 and 65 years old

Athletes (especially runners), people who have physically-demanding jobs and soldiers are most susceptible to developing heel problems and pains

The prevalence rates of plantar fasciitis among runners is between 4 to 22 percent, with higher rates occurring in those who don’t allow enough time between workouts for proper muscle recovery

Studies show that about one-third of all people with plantar fasciitis report experiencing painful symptoms in both feet

According to the American Academy of Orthopedic Surgeons, more than 90 percent of all patients with plantar fasciitis will improve within 10 months of starting simple treatment methods which can be done at home (2)

5 Plantar Fasciitis Natural Treatments

For the majority of people with plantar fasciitis, conservative treatments — as opposed to more aggressive treatments like surgery, shock wave therapy or steroid injections — can help decrease inflammation and pain.

1. Rest, Massage & Ice the Heel

The first order of business in treating plantar fasciitis involves taking time off from repetitive movements that trigger the condition and increase pain. You’ll likely need at least several weeks of rest to allow the affected tissue to heal properly, although the exact time period needed differs from person to person. While you’re giving your feet a rest, you can continue to perform low-impact sports that don’t cause pain, including swimming or bicycling.

Immediately after an injury or episode that causes swelling, icing can be helpful. Try elevating the affected foot and applying an ice pack for 15 to 20 minutes, 2 to 4 times daily. Some experts even recommend freezing a water-filled paper cup and rolling it over the site of discomfort for about five to seven minutes to massage the area. (3)

Once swelling subsides a bit after about 2 to 3 days, massage the heel and apply heat along with beneficial essential oils to further reduce inflammation. Warm oil massages are extremely beneficial for your feet because they increase blood and fluid flow, speed up the healing process and break up scar tissue or adhesions that can harden. Massage the painful heel with your hands in circular motions for 15 minutes or more daily. Try warming up a small amount of coconut or olive oil and then adding essential oils like rosemary oil, thyme oil, rose oil or lavender oil to decrease pain and swelling.

2. Practice Heel Exercises and Stretches

Studies show that in patients with plantar fasciitis, stretching exercises for the legs and affected heel are one of the most effective treatment options. Stretching the bottom of the foot, along with exercising and strengthening the legs (especially the calf and Achilles tendon), reduces tissue adhesion, improves form, helps improve range of motion and may decrease pain.

One study from the Baltalimanı Osteopathic Training and Research Hospital in Turkey found that 96 percent of patients with plantar fasciitis experienced improvements after performing specific heel stretches for 5 months. The study also found that symptoms improved after performing stretching exercises twice a day. Stretches included 10 repititions, holding for 20 seconds each time. The American Orthopedic Food And Ankle Society, along with the Mayo Clinic, recommend the following exercises and stretches to help treat plantar fasciitis: (3, 4)

Towel stretches: Pull on both ends of a rolled towel that you place under the ball of your foot. Move your foot and the towel around to help massage the affected tissue. You can use a warmed towel for extra relief.

Toe stretching: Cross your affected leg over your other leg and take hold of your affected foot. Pull your toes back towards your shin. Hold this stretch for 10 seconds and do 10 repetitions.

Thumb massage: Try rubbing your thumb left to right over the arch of the affected foot. As healing progresses, the tissue will ideally become firm like a guitar string.

Squat stretches: Lean forward and spread your feet apart with one foot in front of the other. Flex your knees and squat down, keeping your heels on the ground as long as possible. Hold for 10 seconds at a time. Repeat 20 times.

Achilles tendon stretches: Place your affected leg behind your unaffected leg with the toes of your back foot pointed towards the heel of your other foot. Lean against a wall and bend your front knee while keeping your back leg straight. Keep your back heel firmly on the ground and stretch it for 10 seconds at a time, up to 10 times daily.

3. Wear Supportive Shoes & Footwear

Your shoes can really impact your walking or running form. Shoes also impact your ability to withstand force and pressure. If you experience heel pain frequently, it’s a good idea to consult an expert, such as a physical therapist or trained employee in a sporting goods store. They can measure your feet and help you find the best type of sneakers or shoes for your foot type. Your shoes can offer extra cushion and arch support which lower risk for injury while exercises or going about your day. (5)

If you’re a runner, make sure to buy new shoes after about 500 miles of use to avoid wear-out and injury. Avoiding high heels, sandals and going barefoot on hard surfaces can all help control heel pains and symptoms. Another option would be to consider to wearing specialized foot orthotics or splints. Your doctor or physical therapist might recommend wearing a splint that stretches your calf and the arch of your foot. These can even be worn during sleep without much effort at all (called a “night splint”). Night splints help keep the plantar fascia and Achilles tendon in a lengthened position which increases flexibility. Heel cups are another useful support device, made of cushions that are custom-fitted to your arches in order distribute pressure to your feet more evenly.

4. Maintain A Healthy Weight

Reaching and sustaining a healthy body weight (meaning a BMI between about 19 to 25 for most people) can help minimize the amount of stress placed on your heels. The higher your body weight, and the weaker your lower leg muscles, the more pressure your heels experience. (6)

Eating an anti-inflammatory diet, reducing stress, getting enough sleep and regularly exercising can all help with weight loss and maintenance. Some of the best foods for weight loss and controlling inflammation include: fresh fruits and vegetables (these are rich in magnesium and potassium), raw foods, green juices, wild-caught fish, probiotic foods, nuts and seeds, and healthy proteins like cage-free eggs and pasture-raised poultry. Just be sure to choose organic produce to avoid the dirty dozen.

5. Consider Visiting a Physical Therapist

If pain doesn’t subside after following the advice above on your own, visit a physical therapist. A therapist teach you how to perform heel exercises to stretch the plantar fascia in the most effective way. If you’re new to running or exercising, a therapist can also work with you to learn proper form. Therapists can also help you learn how to strengthen your Achilles tendons, calves and lower leg muscles, along with your ankles and lower back, to stabilize your body weight over your heels better.

#exercise #healthy #Weight Loss

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