innovationshealthwellness

[innovationshealthwellness]

You Are 100% Mental

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Posted by Marjorie Muis – It’s all in your head. #CanDoAttitude #PositivityEqualsResults #WinningFromTheStart #weightloss

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Essential Vitamins and Minerals Infographic

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Posted by Ally Love – Essential Vitamins and Minerals [infographic] http://ift.tt/YU21eX #Diet #Nutrition #WeightLoss

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Body Mass Index BMI and Risk of Death Infographic

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Posted by Klynn All – Body Mass Index #BMI and Risk of Death #Infographic #Weightloss #BodyMassIndes

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Detoxifying Infused Water Recipes

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Posted by TamTam – Infused Water Recipes: Aid your body in the normal detoxification process! | http://ift.tt/1nDGnvl #Diet #Nutrition #WeightLoss

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8000 Calories Of Soda Per Month

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Posted by Standout Health – Soda vs Water http://ift.tt/1JZdeC9 #Diet #Nutrition #SodaVsWater #WeightLoss

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Goji Berries Stack Up Against Other Superfoods!

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Posted by Standout Health – Benefits of Goji Berries http://ift.tt/1Kqqe90 #Diet #Nutrition #GojiBerries #WeightLoss

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Quinoa Is Not A Grain

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Posted by Standout Health – Quinoa http://ift.tt/1pJ9BYW #quinoa #nutrition #weightloss

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10 Metabolism Secrets! We Love #5!

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Posted by Karen Coon – When you think of weight loss you probably envision having to overhaul your entire diet, but that’s not always necessary. Instead, take a look now. #Weightloss #Metabolism

Your metabolism is what converts the food you eat into energy that your body can use. It even does this while you sleep. So keeping your metabolism running efficiently is essential, particularly as you age. If you have found your metabolism to be slowing down, here are seven secret tips from the experts on how to get it running optimally again.

1. Watch your diet

Experts have weighed in on this topic, and what they have concluded after many studies is that your metabolism slows down when you cut calories. This might seem counter-productive if you are trying to lose weight, but if you remember to get regular exercise, it can negate that slowdown effect.

Gradual weight loss will keep your metabolism chugging along. If you are trying to lose weight, cut no more than 500 calories from your daily diet and be sure to work off the same amount of calories when you workout.

2. Stop stressing

If you have been stressed out about your job, your family, or any other factor in your life, you need to find a way to cope with the stress positively. Research has shown that when you are completely stressed out, your metabolism can’t deal.

At a study conducted by Ohio State University, women that were stressed to the max burned less calories after eating a high-fat meal when pressed with stress the day prior to eating that meal. Too much stress could cause you to add 11 pounds a year. Eek.

3. Go fast

While experts shun most cleanses and other trendy diets of starvation, new research seems to show that fasting in a certain way might actually help. Alternate-day fasting allows one to eat without any restrictions on one day and then on the next day, only allows one to eat 500 calories. This method triggers weight loss without slowing up your metabolism.

4. Pump some iron

Lifting weights is one of the best ways to rev up your metabolism. Most people are aware of the benefits of strength training, however a newer research has shown that when lifting weights, one of the best things you can do is go slowly instead of fast. By resting for several minutes between sets, you’re helping to promote the growth of muscles.

5. Eat protein properly

Protein is fuel for muscle growth. However, you need to split up the amount of it you consume evenly throughout your day. Your body can only handle roughly 4 to 6 ounces of protein at once. Eating more than that during a meal will cause it to be stored as fat.

6. Employ calorie blasters throughout the day

There are many other little things you can do during your day that will make a difference, like exercising in the morning on an empty stomach, drinking more water, adding small bursts of activity to your day such as a walk on your lunch break, and sleeping in colder temperatures can all contribute to a speedier metabolism.

7. Health problems can cause metabolism issues

Certain health issues like thyroid disorders, prediabetes, osteoarthritis and rheumatoid arthritis, and polycystic ovary syndrome are just some of the ones that can turn your metabolism upside down. If you have any of these health problems, discuss your options with your doctor.

By working these tips into your day, you will soon start to feel your metabolism working more efficiently and quickly for you. And when that happens, you will be able to achieve the goals you have been dreaming about.

[innovationshealthwellness]

10 Secrets About Your Metabolism That Can Help You Lose Weight!

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Posted by Amanda⚓ Atkinson – 10 Secrets About Your Metabolism That Can Help You Lose Weight! #Weightloss #Metabolism

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10 different squat variations for you to add into your next workout!

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Posted by Heather Williamson – Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!#Weightloss #Squats #Fitness

Here Are The Top 15 Reasons Women Should Squat

1) Can Help Your Circulation – Stretching your body through daily squatting gets the blood pumping in your body, while improving circulation. This leads to the overall health of your body. Squatting helps to increase the nutrients and oxygen getting to the vital muscles and organs in your body. This can lead to extra energy during the day and yes ladies, even saying goodbye to cellulite.

2) Can Improve Your Digestive System – The muscular motion of the squat exercise helps to push fluids through your body, while helping you to easily eliminate wastes and toxins. This process can help to improve your digestive system and other systems in your body.

3) Tones your body – Although you are focused on building and toning your leg muscles, the squatting exercise also helps to promote and build muscles in other parts of your body. The exercise creates the anabolic environment that releases hormones in the body. These hormones are vital in building up organ and tissue growth throughout the entire body.

4) They’re Low Impact – Squats are a low impact aerobic exercise that does not place pressure on your back, knees or joints. This is great to know for those who suffer with back and knee problems. Getting your body and muscles stronger could not be easier than doing your daily squats.

5) They’re convenient! – The squatting exercise can be done anywhere and does not require expensive gym equipment. You can do squats in the comfort of your own home, in your office or at the gym, if that is your preference.

6) Improves Balance and Posture – Squats help with strengthening your back muscles, which allows you to correct posture and imbalances in the body. This protects the muscle tissue, if you are sedentary in your work or if you are lifting heavy objects for long periods of time. Doing squats helps to release the pressure on your back, while leaving you walking like a beauty queen.

7) Helps You to Lose Weight – We all could lose a pound or two in our bodies. So, it is good news to know that the squatting motion leads to burning calories in the entire body. In addition to muscle toning and tissue growth, the squat can help you lose weight. And that’s great news for every woman, who is wanting to lose those extra pounds.

8) Improves Bones, Joints and Muscles – Increases Oxygen and Blood Flow Around the Joints – The squatting motion helps to strengthen your bones, joints and muscles. Squats, when done properly, help create an environment where oxygen and blood flow naturally around the joints. This gives you more energy, while allowing you to feel better throughout your day.

9) Tones The Entire Body – The myth about the squatting motion is that it is designed to tone specific muscles in your leg. Many exercises that are done at home or in the gym, will target a specific area in the body. However, squats are one of the most beneficial exercises, because the squatting motion helps to tone not just your entire leg, but your entire body.

10) Gets Your Booty Firm – If you are looking for the best exercise for toning your booty, then look no further than the squat. Everybody can benefit from a great butt, and with the squatting exercise you can have one. Squats help to tone the muscle in your butt, without placing added pressure on your back. So get your rear end in shape for the summer ladies, by doing your daily squats.

11) Better Leg Muscles – One of the most beneficial things about squatting, is that it helps to tone your leg muscles. Helping to tone the quadriceps and hamstrings are definitely 2 benefits of doing daily squats. You’ll be surprised at how many people notice your legs looking better than ever.

12) Strengthen Your Core and Abdominal Muscles – Many experts agree that having a strong core, is one of the most essential things that you can do for your body. Performing daily squats will help to strengthen your abdominal muscles, thus helping to strengthen your core. There are countless health benefits that will come from this, including easier bending, and improved posture.

13) Burn More Fat – Squats help to increase your metabolism, which leads to your body burning more fat. As a whole, exercise in general does this, but because of the intensity that the squat places on the body, fat can be burned from your entire body and not just a specific area.

14) Eases Day to Day Activities That Use the Squatting Motion – Everyone says that practice makes perfect. Well, doing your daily squats are no exception. There are daily activities that you will do, that resemble the squatting motion. Having to pick up boxes or your children with regularity, can all be made easier by doing your daily squatting exercises. By practicing perfect daily form during exercise, you will know what to do when a situation arises when you will have to perfect the squatting motion, which leads to the last point…

15) Helps to Prevent Injuries – Athletes often use squats as a part of their daily training regimen. This is because it helps to keep them from getting injured. The professional athlete is under constant pressure, from the possibility of getting injured. Squats help to build bones, muscles, joints, the abdomen and core muscles, while lending way to improved overall health. The benefits extend beyond athletes, and will help keep you safe doing tasks around the house, like moving or lifting things.

[innovationshealthwellness]

10 Herbs That Heal You!

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Posted by Curtis Ziegler – 10 Herbs That Heal Infographic http://ift.tt/XVYSjM #Diet #Nutrition #Weightloss

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10 Superfoods You Should Be Mixing Into Your Smoothies!

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Posted by Tasha Baldwin – 10 Superfoods You Should Be Eating – Simple Green Smoothies #weightloss #smoothies

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14 Top Tips For Healthy Eating!

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Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. @kimzajan @auntjlr @futurederm @ryliemartin

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Google Fi Is Now Available On Your Phone!

After 3 years of growing with you, our Project Fi community, we’re excited to announce some big news: Project Fi is now Google Fi. Your service and billing won’t be impacted, but you’ll notice a new name, logo, and look-and-feel in places like your Google Fi app and your Google Fi account.

You can now also bring most Android phones and iPhones to Google Fi. While these phones get most of the Google Fi features you know and love, only phones designed for Fi, like the Nexus 5X you have, unlock all of Google Fi’s unique features, including seamless switching between cellular networks and automatic connection to secure Wi-Fi hotspots. Since you’re already on the best Google Fi experience, you don’t need to take any action for your own account. Feel free to share the news with friends or family who might be interested in bringing a phone to Google Fi.

Finally, if you’re looking for a new phone, we’re celebrating our big day with one-day offers on all phones designed for Fi, from the Pixel 3 to the Moto G6. Everyone is eligible for these offers—whether you’re looking for a phone for yourself or know someone you’d like to refer to Google Fi.

Today’s update is just the start, and we can’t wait to bring you more from Google Fi. As always, please reach out if you have any questions—we’re here for you 24/7.

CHECK OUT PROJECT FI TODAY!

[innovationshealthwellness]

10 Superfoods to Keep You Well This Winter!

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Posted by Ally Love – 10 Superfoods to Keep You Well This Winter – Door to Door Organics Colorado http://ift.tt/1KqpP6m #Diet #Nutrition #Weightloss

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Romaine Has More Nutrients Than Kale!

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Posted by Katy Ripp – For choosing the best veggies. #Veggies #Weightloss

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Eat Your Greens!

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Posted by Cheryl Kadel – Eat your greens #Weightloss #HealthyEating #veggies