#Nutrient retention

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Choosing Nutritious Frozen Vegetables and Fruits for Diet Discover expert tips on selecting the best frozen vegetables and fruits for a nutritious diet. Learn how to maximize nutrition, and convenience in your meals.

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Insights from 20 Years of Grassland Research by Jena Experiment: How Biodiversity Transforms Soil and Agriculture

“Discover how the Jena Experiment proves that plant diversity boosts soil health, increases carbon sequestration, and enhances drought resistance in farming systems.” “Explore how complex plant communities outperform monocultures by creating resilient, sustainable ecosystems that improve carbon storage, pest control, and drought tolerance.” Two decades ago, researchers started an experiment that…

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Cooking Vegetables for Maximum Nutrient Retention

Eating vegetables is crucial for maintaining a healthy diet, but how you cook them can significantly impact their nutritional value. Cooking methods can alter the protein, vitamin, and mineral content of vegetables. This article provides a detailed overview of the best cooking practices for preserving the maximum beneficial proteins and vitamins in various vegetables. Optimal Cooking…

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More Weights More Dates

"More Weights, More Dates" explores the idea that physical fitness can boost self-confidence and attract potential partners. It suggests that individuals who focus on strength training and personal health may experience increased social opportunities, both romantically and in other areas of life.

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Unveiling the Power of Nutritional Diet Charts: Your Key to Weight Loss and Body Transformation

Embarking on a journey towards weight loss and body transformation can be both exciting and challenging. While exercise plays a crucial role in sculpting your body, the foundation of any successful transformation lies in the realm of nutrition. A carefully crafted nutritional diet chart is your compass, guiding you through the labyrinth of choices and helping you achieve your desired goals. In this article, we'll explore the benefits and pivotal role of a nutritional diet chart in your transformative journey.

Precision in Caloric Intake: A nutritional diet chart serves as a roadmap for managing your caloric intake. Understanding the balance between calories consumed and calories burned is essential for weight loss. By meticulously planning your meals, you can create a calorie deficit, prompting your body to tap into its fat reserves for energy.

Optimized Macronutrient Ratios: Achieving the right balance of macronutrients—proteins, carbohydrates, and fats—is vital for effective weight loss and muscle preservation. A personalized diet chart ensures that you get the optimal ratio based on your body type, activity level, and goals. Proteins support muscle retention, while carbohydrates provide energy, and healthy fats contribute to overall well-being.

Steady Blood Sugar Levels: Nutritional diet charts emphasize the importance of choosing complex carbohydrates that release energy gradually, preventing sudden spikes and crashes in blood sugar levels. Stable blood sugar levels not only aid in weight loss but also help regulate hunger, reducing the likelihood of unhealthy snacking.

Nutrient-Dense Foods for Vitality: Weight loss should not be synonymous with nutrient deprivation. A well-crafted diet chart includes a variety of nutrient-dense foods, ensuring you receive essential vitamins and minerals. These nutrients not only support overall health but also enhance the body's ability to burn fat and build muscle.

Enhanced Metabolism: Certain foods have thermogenic properties, meaning they increase the body's metabolic rate. A nutritional diet chart can strategically incorporate these foods, giving your metabolism a natural boost. A revved-up metabolism aids in more efficient calorie burning, even during periods of rest.

Sustainable Habits: Crash diets and extreme restrictions may yield rapid results, but they are often unsustainable in the long run. A nutritional diet chart promotes sustainable habits by allowing flexibility and variety within a structured framework. This approach fosters a positive relationship with food and encourages long-term adherence to healthy eating patterns.

Supports Exercise Performance: Physical activity is a cornerstone of any body transformation journey. A well-balanced diet chart provides the necessary fuel for your workouts, optimizing performance and aiding in faster recovery. The right nutrients contribute to increased stamina, strength, and endurance.

In the pursuit of weight loss and body transformation, a nutritional diet chart is not merely a tool—it is the cornerstone of your success. By understanding the significance of balanced nutrition, you empower yourself to make informed choices that align with your goals. Remember, the journey is not just about shedding pounds; it's about cultivating a lifestyle that nourishes both your body and your spirit. Embrace the power of a nutritional diet chart, and witness the transformative magic unfold in your life.

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Crystal Meanings A - Z 🔮 [long post]

Correspondences for commonly used / mentioned crystals and minerals [updated 11/28/24]

A 

Agate (All types): Protection, good luck, balance body/mind/spirit, perceptiveness, strength, inspiration, awaken talents.   Healing lore: Insomnia, teeth/gums, digestive/circulatory/endocrine system, stamina. 

Ajoite: Peace, harmony; heal old emotional wounds, overcome sorrow, anger, and fear; connect with Higher Self, meditation, remove and release negative energies, transformation.   Healing lore: Powerful healing booster. 

Alexandrite: Inspiration, willpower, self-respect, self-esteem, purification, renewal, creativity, imagination, soothing emotions.   Healing lore: Reproductive system, nervous system, endocrine system, liver stimulation, detoxification. 

Amazonite: Truth, honor, communication, integrity, and trust; Enhances intuition, psychic powers, creativity, intellect, and psychic ability. Lessen stress and self-destructive behavior by calming and building self-esteem. Heals emotional disturbances and trauma.   Healing lore: Preventive energy for general health, colic, cardiovascular problems, calcium deficiency, pregnancy, eczema, muscle cramps, nervous system, decreasing tooth decay, osteoporosis. 

Amber: Soothing, calming, cleansing, remove toxins, wisdom, purification, intellect.   Healing lore: Detoxification, addictions, alcoholism, stress and anxiety related problems, poisoning, bone problems, cardiovascular problems, circulation, ears, hearing impairment, endocrine system, fibromyalgia, intestinal/digestive disorders, renal system, genitourinary system, respiratory system, general healing. 

Amethyst: Addiction of all kinds; Stability, peace, calm, balance, courage, and inner strength. Protection against psychic attacks. Stimulates telepathy and psychic abilities; good for meditation and dreamwork, past life work, or to help visualize your life path. Ease pain and grief/bring upon happiness. Beneficial for legal problems and money issues/leads to prosperity and abundance. Protection for travelers.    Healing lore: Addictions, alcoholism, headaches, insomnia, arthritis, pain relief, circulatory system, endocrine system, chronic fatigue, fibromyalgia, immune system deficiencies, asthma, migraines, phobias, pregnancy/preventing miscarriage, menopause, PMS, and general healing. 

Ametrine: Intellectual stimulation, attunement, optimism, remove negative energy, releasing, dispelling tension, connecting, psychic abilities, remove prejudice, inner peace.   Healing lore: Boost immune system, chronic fatigue syndrome, blood cleanser; repair DNA/RNA, depression. 

Andalusite: “The Seeing Stone;” Clarity, scrying, enhance memory/recall; brings chivalry, moderation, and balance. Helpful for meditation and centering.  Healing lore: Immune disorders, eye problems, deficiencies in calcium, iodine, and oxygen; water retention, edema. 

Angel Aura Quartz: Serenity, love, harmony, spiritual communication, ease emotional distress, mental clarity, self reflection, transformation Healing lore: Immune disorders, illness related to pollution, UV rays, laryngitis, pharyngitis, tonsillitis, thyroid problems, asthma, upper neck and back pain.

Anthophyllite: Releasing, especially when things to be released cause problems or pain, cleansing, aura cleansing, writer’s block.   Healing lore: Colon/lower digestive tract issues, absorption of nutrients. 

Apatite: Intellect, achieving results, healing, insight, humanitarianism, meditation, balance, creativity.   Healing lore: Skin/nails, allergies, arthritis, bone problems, cellular regeneration, calcium absorption, teeth/cartilage, suppress appetite, raises metabolism. 

Apophyllite: Spirituality, mysticism, meditation, astral travel, purification, protection, mindfulness, self-realization.  Healing lore: Stress, anxiety, respiratory system. 

Apple Aura Quartz: Growth, expansion, prosperity, intuition, stability, balance, letting go, severing ties, release, protection from emotional or psychic attacks. Healing lore: Immune system, lymphatic system, spleen.

Aqua Aura Quartz: Psychic skills and awareness, meditation, telepathy, psychic healing, distance spiritual energy healing, communication, awareness of one’s own motivations, success, prosperity, protection from psychic attacks.   Healing Lore: Throat problems, stress-related illness, immune system deficiencies, and thymus gland. 

Aquamarine: Courage, luck, purification, peace, intuition, inner strength, self-expression, balance, relieve fear, calms communication, angel communication, preparedness, protection during travel on water.   Healing lore: throat, speech, chronic fatigue, eyes, eyesight, fluid retention, edema, headaches, intestinal/digestive health. 

Aragonite: Magick charms, increase energy, boost self-confidence, diminish anger, and relieve stress.  Healing lore: Chronic fatigue, hair loss. 

Astrophyllite: Self-acceptance, self-awareness, breaking bad habits, grounding, calming, protection, honesty, fidelity, positivity, astral travel.  Healing lore: Hyperactivity, weight loss, seizures, cellular regeneration. 

Aventurine: Healing, money, mental agility, see potentials, happiness, peace, opening heart, creativity, imagination, motivation, leadership, friendship, gambling luck, good fortune, career success, protection.   Healing lore: Strong healing, vision/eyesight, blood flow, headaches, sleep disorders, circulatory system.

Azeztulite: Very high vibration, angelic, ascension stone, raise vibrations, expand consciousness, light energy, project positive energy, never needs cleansing, remove energy blocks.   Healing lore: Disease of all kinds, cellular regeneration and rejuvenation.

Azurite: “Stone of Heaven”, intuition, dreams, healing, insight, stilling the mind, concentration, self-transformation, meditation, control energy.   Healing lore: Prevent cancer, liver, arthritis, joints, depression, sinuses, and skin problems.

B 

Binghamite: Good fortune; holds the energy of Elves and Fairies.   Healing lore: Regenerate energy flow in the body; cellular regeneration, Theta brain wave patterns, burns, convulsions.

Biotite: Rationality, responsibility, mental clarity.   Healing lore: Disorders caused by disorganized cell patterns, eyesight, shrink growths, bile regulation. 

Bloodstone: Courage, survival, adaptability, release blockages, renewal, strength, victory, intuitive decision making, banishing, and abundance.   Healing lore: Intense healing, emotional trauma, anemia, blood diseases, blood pressure, cardiovascular system, endocrine system, renal system, genitourinary system, physical trauma, post-surgical recovery. 

Blue Lace Agate: Tranquility, grace, higher spiritual planes, calming, gentleness, ease communication, public speaking, perform miracles, protection.   Healing lore: Arthritis, headaches, digestive issues, skin issues especially eczema, growth, and bones. 

Bronzite: Protection, grounding, self-confidence, harmony.  Healing lore: Emotional/mental disorders, muscle tension, iron assimilation  

C 

Calcite: Amplify energy, lessen fear, reduce stress, purification, peace, calming, emotional healing, compassion, memory, awareness, and appreciate of nature.   Healing lore: General healing, physical energy, back pain, physical strength, teeth/bones. 

Carnelian: Creativity, sexuality, manifestation, good luck, precision, analytical capabilities, verbal skill, protection, protection from anger, jealousy and fear, peace, spirituality, reduce sorrow.   Healing lore: Abrasions/scrapes/cuts; tissue/cellular regeneration, rheumatism, kidney stones, other renal problems, gall stones, colds, pollen allergies, neuralgia. 

Celestial (tanzan, tanzine) Aura Quartz: Celestial magic, intuition, psychic abilities, dreamwork, inner vision, spiritual communication, astral travel, overcoming boredom, reclaiming passion. Healing lore: Anxiety, emotional distress, memory, neurological disorders, connective tissue disorders, physical strength.

Celestite (Celestine): Angelic communication, serenity, verbal skills, healing, compassion, calming, growth, intuition, hope, emotional protection, decrease negativity.  Healing lore: Eyesight, mental disorders, detoxification, digestion, cellular disorder. 

Chalcedony: Relieve depression, lessen hostility, kindness, miracles.  Healing lore: Emotional and mental stability, heavy metal toxicity, senility, dementia. 

Champagne Aura Quartz: Cleansing, protection, grounding, resolving conflicts, harmonious communication and relationships, dissolving negativity, transforming negative thinking. Healing lore: Endocrine system, hormones, eases musculoskeletal pain, relieves headaches, purifies environmental pollutants.

Charoite: Spiritual growth, dreams, endurance, courage, emotional healing, inspiration, transformation.   Healing lore: Headaches, hepatic problems, detoxification, muscle cramps, cardiovascular problems, insomnia. 

Chrysocolla: Easing heartache, harmony, stamina, wisdom, peace, love, communication, vitality, inner strength, purifies a place, removes negativity, reduce fear anxiety and guilt.   Healing lore: Asthma, emphysema, TB, pneumonia, muscle cramps, arthritis, childbirth, pregnancy. 

Chrysoprase: Good fortune, prosperity, balances opposing energies, love, grace, compassion, clemency, personal growth, mend broken heart.   Healing lore: Eyesight, immune system, fertility, gout, mental illness, fevers, temperature regulation, reproductive health. 

Citrine: Success, intuition, comfort, creativity, physical energy, wealth, mental awakening, clarity, protection, good fortune / luck, decrease nightmares, remove toxins.   Healing lore: Depression, mood swings, trauma, digestion, sleep disturbances, thyroid, general health, heart, kidney, liver, muscles, strength, endocrine system, circulatory system, tissue regeneration, genitourinary system, immune system, fibromyalgia, addictions, OCD. 

Cobalt Aura Quartz: Contentment, removing blockages, overcoming obstacles, self expression, creativity. Healing lore: Immune support when an illness has become unresponsive to treatment; kidneys, pancreas, liver, spleen; vitamin absorption.

Coral: Diplomacy, wonders of nature, creativity, optimism, understanding of purpose, quieting emotions, visualization.   Healing lore: General healing, blood disorders, circulatory system, renal system, genitourinary system, epilepsy, bones/bone marrow disorders, eyesight, respiratory system. 

Covellite (Covelline): High energy, psychic, intuitive, meditation, past life recall, rebirth, see solutions to problems.   Healing lore: Depression, anxiety, ears, nose, mouth, sinuses. 

Cuprite: Awareness, teaching, spiritual messages, will power, security, confidence, sexuality, morality, past life experiences, heals father relationship.   Healing lore: Thymus gland, cardiovascular system, blood metabolism, muscle tissue, skeletal system, oxygenation, stamina, renal system, menstrual cramps, vertigo, water retention, edema, addictions, alcoholism. 

D 

Danburite: Peace, stress relief, interdimensional travel, love, calm, tranquility, acceptance, positive outlook on life, restful sleep.   Healing Lore: General healing. 

Diamond: Courage, strength, healing, protection, spirituality, mental abilities, love, bond relationships, abundance, amplification, hope.   Healing lore: Genetic disorders, bed-wetting, lower cholesterol, flatulence, constipation, exhaustion, hair loss, lower fever, athlete’s foot, prevent gallstones and kidney stones, gout, dizziness, seasickness, rheumatism, shingles, lumbago, hot flashes, sciatica, corneal inflammations, knee pain, headache, varicose veins, bronchitis, indigestion, paralysis, cramps, prostate, back pain, strains, sunburn, gums, cysts. 

Dolomite: Calm, balance, focus, grounding, optimism, emotional stability, generosity, kindness, alleviate negative emotions.  Healing lore: Cardiovascular system, circulation, oxygenation, reproductive health, hearing impairment, muscle/bone strength, adrenal glands, renal system, insomnia, calcium/magnesium balance. 

Dumortierite (Blue Quartz): Self-reliance, mental clarity, stamina, patience, recognition of potential, understanding, communication of ideas, spiritual development.   Healing lore: Throat, thyroid, parathyroid, detoxification, overstimulation, blood, spleen, hyperactivity, endocrine system. 

E 

Eliat Stone (King Solomon’s Stone): A combination of Chrysocolla, Malachite and Turquoise from Israel near Eilat. Aligns subtle bodies; heals hurt, fear, stress, and loss; stress relief and anti-depressive.  Healing lore: Cardiovascular system, respiratory system, depression, thyroid, bones, fevers, sinuses. 

Emerald: Love, domestic bliss, sensitivity, loyalty, memory, mental capacity, harmony, focus, eliminating negativity, romance, memory, faith, truthfulness.   Healing lore: Remove mental causes of disease and unwellness, general healing. 

Epidote: Transmutation of negative energy, memory, enhancing energy, manifestation, attracts the same energy you put out into the world.  Healing lore: Clear energy blockages/congestion, balance energy, absorption of nutrients, digestion, general healing and recovery, immunity, dissipating tumors, weight loss from modifiable source. 

F 

Fire Agate: Vitality, creativity, sexuality, implementation, safety, calming, attraction, expression, protection.  Healing lore: Circulation, depression, lethargy, concentration, metabolism, digestive system, endocrine system, sexual activity, sleepwalking, epilepsy. 

Fire Opal: Passion, creativity, sexuality, vitality, removal of negative energies, removal of emotional/mental toxins.  Healing lore: Adrenal glands, PMS, menopause, renal system/detoxification. 

Flame Aura Quartz (Rainbow Aura Quartz): Focus, confidence, courage, awareness, spiritual attunement, inner strength. Healing lore: Diabetes, immune system, skeletal system, blood cancers.

Fluorite: Stability, peace and calm, impartial reasoning, responsibility, concentration, spiritual wholeness, psychic development, meditation, mental blocks, aura cleansing, protection from psychic attack, self-love.   Healing lore: Overall health, skeletal system, muscular system. 

Fossil Stone: Accomplishments, business, communication, innovation, breaking old habits, quality, excellency, telepathic.   Healing lore: Paranoia, schizophrenia, abuse recovery. 

Fulgurites: Direct and channel energy, leadership, weather manipulation, communication with extraterrestrials.   Healing lore: Immune system, ears, nose, and throat ailments, eyesight, thymus gland, tumor reduction. 

G 

Galaxite: Protect and cleanse aura, astral travel.   Healing lore: Stress-related illnesses, anxiety disorders, CNS disorders, digestion, metabolic illnesses. 

Garnet: Remove negativity, romantic love, passion, sensuality, intimacy, career success, self-confidence, protection from evil, awareness, commitment, regeneration, order, insight.   Healing lore: General health, cellular regeneration, blood disorders, cardiovascular system, respiratory system. 

Goldstone (glass): Calming, easing emotions, generating energy, deflecting unwanted energy, manifestation, achieving goals.  Healing lore: Circulatory and skeletal system. 

H 

Hematite: Mental attunement, memory, calming, balance, grounding, centering, focusing energy and emotions, peace, inner happiness, transforming negativity.   Healing lore: Temperature regulation, blood disorders, CNS disorders, insomnia, spine alignment, mend broken bones, and anemia. 

Hemimorphite: Empathy, emotional healing, communication, joy, bliss, personal growth, good fortune, self-esteem, psychic visions, enlightenment, balancing feminine/masculine energies, banish regret.  Healing lore: Overall health, blood disorders, ulcers, hormones, PMS, weight loss. 

Herkimer “Diamond” (Herkimer “Diamond” Quartz): Attunement, Mind/Body/Spirit Balance, manifestation, power, inner vision, purification.   Healing lore: Pain relief, metabolic disorders, cellular disorders, physical exhaustion, immunity, eyesight. 

Howlite: Awareness, calm, emotional expression, observation, patience, eliminating negativity, selfishness, creativity.   Healing lore: Bones/teeth, calcium levels, leg cramps. 

I 

Infinite Stone: Soothing, calming, healing, protection, revitalization, regeneration.   Healing lore: Strong healing, emotional/mental stress relief, pain relief, fatigue, joint pain, connective tissue damage, cellular regeneration, restful sleep. 

Iolite (Water Sapphire): Intuition, spiritual growth, balance, releasing discord, awakening to inner knowledge, visions.   Healing lore: Strong healing, addictions, sobriety, detoxification, sore throat, varicose veins, blisters. 

J 

Jade: Fidelity, dreams, realization of potential, peace, accord, resourcefulness, accomplishment, emotional balance, protection.   Healing lore: Cardiovascular system, renal system, general illness. 

Jasper (All Types): Protection, nurturing, joy, awareness, relaxation, tranquility, wholeness, astral travel, Yin/Yang.   Healing lore: Hepatic system, digestive system, gallbladder. 

Jet (Black Amber): Grief, mourning, protection from evil negativity and psychic attacks, banishing, financial safety, depression, sympathy.   Healing lore: Epilepsy, migraines, stomach pain, colds, glandular problems, lymphatic problems. 

K 

Kansas Pop Rocks: Release blockages, energy alignment.   Healing lore: Arthritis, back pain, general healing, cellular regeneration, adrenal glands, chronic fatigue. 

Kunzite: Understanding, communication, heals “broken heart”, stress, anger, love, peace, harmony, removing obstacles.   Healing lore: Strengthen circulatory system, respiratory disorders. 

Kyanite: Energy alignment, channeling energy, altered states, dream recall, visualization, loyalty, honesty, tranquility, diminish anger, ease confusion, and remove energy blockages.   Healing lore: General healing, cardiovascular system, throat, eyes. 

L 

Labradorite (Spectrolite): Alignment, success, dreams, reduce stress and anxiety, spiritual growth and awareness, transformation, mental clarity, peace, progression, psychic development, discernment, protection, intuition, creativity, wisdom. Healing lore: Stress related illness, sensitivity to cold, anxiety disorders, gout, colds, rheumatic fever, blood pressure regulation. 

Lapis Lazuli: Manifestation, wisdom, truthfulness, openness, communication, inner power, intuition, spiritual evolution, virility, self-confidence, objectivity, dreams, purity, serenity, guardian spirits, love & fidelity within marriage, protection.   Healing lore: Sinus ailments, insomnia, depression, recurring fevers, vision, hearing impairment, throat, lungs, immune system. 

Larimar: Freedom, peace, energy.   Healing lore: Throat, upper respiratory system, schizophrenia. 

Lavender Aura Quartz: Meditation, spiritual growth, tranquility, peace, harmony, relaxation, restful sleep. Healing lore: Insomnia, other sleep disorders, nightmares, overall health and wellbeing.

Lepidolite: Hope, stress reduction, birth, peace, acceptance, spirituality, physical strength, luck, protection, emotional balance.   Healing lore: Bipolar disorder, stress, anxiety, depression, manic-depression, despondency, PTSD, anger, traumas, panic attacks, addictions, glands, immune system, skin, nails, hair, DNA, enzyme balance, alcoholism recovery, pregnancy/childbirth, general healing. 

M 

Magnesite: Meditation, visualization, relaxation, calm, harmony, self-love, recognizing unconscious thoughts. Healing lore: Detoxification, magnesium absorption, muscle cramps, headaches, clotting disorders, heart disease, regulation of body temperature. 

Malachite: Transformation, insight, spiritual evolution, protection during pregnancy and childbirth, clarifying emotions, fidelity, loyalty, practicality.   Healing lore: Radiation sickness, asthma, arthritis, tumors. 

Marble: Charitable actions, original thinking, alleviation of sorrow, universal love, ancient wisdom, self-control.   Healing lore: Postpartum depression, bones/teeth. 

Merlinite: Luck, magic power, subconscious thought, clear psychic visions, past life recall, cleansing, wisdom, balance.  Healing lore: Skeletal system, improves blood flow, physical growth, lymphatic system, respiratory system. 

Mica: Recognize flaws with love, improve visions, mystical clarity, eliminate negative personality traits, enhance flexibility in all realms, personal growth, lessen anger and nervous energy.   Healing lore: Purposeful fasting, insomnia, mononucleosis symptoms, dehydration. 

Milky Quartz (Snow Quartz): Good fortune, calming, soothing, meditation, looking within, purification.  Healing lore: Immune system health. 

Moldavite: Enhance inner journeys, channeling, cosmic consciousness, crystal consciousness, extraterrestrial and interdimensional contact, transformation, raise vibrational level.   Healing lore: All healing, hair loss, fertility issues, promotes new cell growth. 

Molybdenum: Reliability, stress relief, communication, balance.   Healing lore: All types of healing, stress-related illness. 

Moonstone: Introspection, reflection, beginnings, insight, tenderness, harmony, peace, travel, intuition, psychic abilities, protection (especially during pregnancy, childbirth, travel at sea), substitute for pearl in crystal healing.   Healing lore: Pituitary gland, digestive system, obesity, water retention, edema, hormonal problems, menstrual problems. 

Morganite: Angel stone, heart stone, bring love or rekindle old love, communication with angels, compassion, empathy, self-control, patience, ease separation pain.   Healing lore: Emphysema, tuberculosis, cardiovascular disease, respiratory problems, throat problems. 

Mother of Pearl: Mental clarity, intuition, sensitivity, imagination, adaptability, cooperation, psychic, protection of children, purify environment.   Healing lore: High blood pressure, dizziness, vision, cataracts, wound healing. 

N 

Natrolite: Spiritual growth, psychic abilities such as telepathy, clairvoyance, clairsentience, clairaudience, and automatic writing, absorbs toxic energy.  Healing lore: CNS disorders, water retention, edema. 

Nebula Stone: Memory, removes fear, let go of the old, grounding, vitality, “cosmic window.”   Healing lore: Vitality, detoxification, emotional balance. 

Nuumite (Nuumit): Protection from negative energy, shielding, remove energy blockages, clear aura, synthesizes psychic wisdom and intellect.   Healing Lore: General healing, infections, purifying blood, kidneys, insulin production regulation, eyesight, and CNS disorders. 

O 

Obsidian: Clarity, deflecting negativity, protection, healing, grounding.   Healing lore: Buried emotions causing illness, stomach, intestines, muscle tissue, bacterial infections, and viral infections. 

Ocean Jasper: Transmutation of negative energy, stress relief, relaxation, physical/emotional healing, tranquility, clear thinking.  Healing lore: Internal organs (including reproductive system), PMS, teeth/gums, tumors, skin conditions, digestive and lymphatic system. 

Onyx: Self-control, decision making, conquer challenges, intuition, recognition of personal strengths, grounding, and protection.   Healing lore: Stamina, childbirth, wound healing. 

Opal: Creativity, inspiration, hope, spontaneity, relationships, memory, happy dreams, changes.   Healing lore: Eyesight, Parkinson’s disease, depression. 

P 

Pearl: Purity, faith, charity, innocence, integrity, focus, wisdom, spirituality, sincerity.   Healing lore: Fertility, childbirth, digestion, muscular system. 

Peridot: Warmth, friendliness, understanding, openness in love and relationships, regulation of cycles, ESP, find what is lost, protective shield.  Healing lore: High healing energy, slow aging, ulcers, digestion problems. 

Phenacite (Phenakite): Extremely high energy, third eye, clear energy centers, meditation, intuition.   Healing lore: Spine, throat, hypothalamus, amygdala, carotid arteries, and jugular veins. 

Phlogopite (Phlogopit): Speed evolution, flexible perception, adaptation, channeling, remove spiritual blocks.   Healing lore: relieve mental anguish, back pain, muscle relaxation, dental health, and mononucleosis symptoms. 

Pietersite (Tempest stone): Relaxation, relieves worries, courage, improves memory, tenacity, work with angels, astral travel, and release deep emotions calmly.   Healing lore: Body fluid balance, nutrition, gastrointestinal functions, endocrine glands, hormones, PMS, menopause. 

Psilomelane (Crown of Silver): Gazing, scrying, astral travel.  Healing lore: Correct behaviors/emotions that are not useful/harmful, lungs, pneumonia, diabetes. 

Pyrite (aka Fool’s Gold, Healer’s Gold): Defense, prevention, protection from negativity, leadership, psychic abilities, memory, shields from physical danger.   Healing lore: Physical wholeness, lungs, inflammations, stamina, digestion, circulation. 

Q 

Quantum Quattro Silica: Healing, grief, depression, trauma, energy alignment.   Healing lore: General healing, immune system. 

Quartz (Crystal Quartz, Rock Crystal): Power stone, intensify energy, spiritual development, healing, raising consciousness, protection.   Healing lore: Pain, arthritis, bone injuries, depression, fibromyalgia, digestion, mental and physical energy, stamina, physical strength. 

R 

Rhodochrosite (Rhodocrosite): Love, emotional balance,“Stone of Love and Balance”, cleansing, renewal, relaxation, expansion of consciousness.   Healing lore: Digestion, kidneys, thyroid, pulse rate. 

Rhodonite: Grace, elegance, peace, generosity, attention to details, calming, unconditional love, service to mankind.   Healing lore: Emphysema, joint inflammation, light sensitivity, strep throat, cardiovascular disorders. 

Rainforest Jasper (Rhyolite): Change, variety, progress, creativity, transcending barriers, Yin/Yang.   Healing lore: Hepatic cleansing, throat, general healing. 

Richterite: Calm, relaxation, strength, anxiety, balancing action and reaction, deeper meditation, internal communication, higher states of awareness.   Healing lore: PTSD, circulation, glandular problems especially thyroid, respiratory problems, parasites, fevers, typhoid. 

Rose Aura Quartz: Joy, attraction, self-love, release, kindness, consideration, tranquility, peace. Healing lore: Emotional healing, healing from past trauma, protection from radiation and static energy, anger issues, self esteem.

Rose Quartz: Love of all kinds including self-love, protection during pregnancy and childbirth, peace, happiness, gentleness.   Healing lore: Emotional wounds, cardiovascular system, circulatory system, fertility, headaches, renal disease, migraines, sexual dysfunction, sinus problems, throat problems, depression, addictions, ear aches, slows signs of aging in general, reduces wrinkles, spleen problems, fibromyalgia, and reaching one’s ideal weight/weight loss. 

Ruby: Integrity, generosity, nurturing, spiritual wisdom, attainment of values, economic stability and prosperity, protection from distress, home and contents protection.   Healing lore: Emotional problems, fever, constrictions in circulatory system, cardiovascular system, blood flow, muscular system, throat, parathyroid glands, CNS. 

Ruby Aura Quartz: Energy, strength, power, courage, passion, vitality, focus, transmute negativity, protection against aggression. Healing lore: Sciatica, lower back problems, endocrine system, degenerative disc disease.

Ruby in Zoisite: Energy amplification, psychic power.   Healing lore: Cardiovascular disorders, physical vitality. 

S 

Salt (Halite, Sea Salt, Volcanic, Himalayan, and others): Protection in general, protection from evil, protection of the home, purification, dispelling negativity, magical and traditional rituals, and clairvoyance. Release attachments, grounding and centering, abundance and a rich home life.   Healing lore: Blood disorders, hypotension (low blood pressure), diarrhea, physical strength, intestines, and to stimulate the meridians. 

Sapphire: Joy, peace, beauty, creative expression, meditation, intuition, prosperity, fulfillment of dreams, mental clarity.   Healing lore: Relieve depression, lower fevers; reduce inflammation, burns, hearing impairment. 

Sardonyx: Optimism, confidence, strength, courage, creativity, mental clarity, grounding, integrity, absorbing information, will-power.  Healing lore: Respiratory system, allergies, immune system, water retention, edema, skeletal health, depression, anxiety.  

Schorl (Black Tourmaline): Ground excess energy, purifying, transform negative energy, protection, protection from black magick and the evil eye, deflect radiation from electronics, dispel fear.   Healing lore: Obsessions, neuroses, emotional stability, immune system, heart disease, arthritis, brain tumors, and gout. 

Scolecite: Manifestation, improve relationships, inner peace.   Healing lore: Circulation, blood clotting, clogged arteries, bruises, mental imbalances, eyesight, respiratory system, intestine, misaligned spine, and removing parasites. 

Selenite: Mental clarity, mental flexibility, decision-making, angelic guidance, access past lives, good business practices, removes energy blocks, love, clear and charge other stones.   Healing lore: To remove blockages for healing, skeletal system, seizures, epilepsy. 

Seraphinite: Regeneration, self-healing, angelic connection, love, personal relationships, conflict resolution, peace, harmony, understanding.  Healing lore: Respiratory/cardiovascular system, systemic illnesses, improves blood flow, hepatic/renal detoxification, release of tension in the neck and back. 

Serpentine (aka “New Jade” and other trade names): Attract love and money, emotional cleansing, psychic powers, protection vs snakebite, poison and venom, meditation, restore self-confidence.   Healing lore: Parasitic infections, snakebite, venom and other poisons, cellular regeneration, balance hormones, milk production in those who are nursing. 

Shungite: Purification, protection, healing, grounding, calming, relaxing.  Healing lore: “Cure-all:” benefits all body systems. 

Silver: Soul mirror, intuition, psychic, improve speech, eloquence, enhance and store energies of gemstones, draw out negative energies, moon energies, feminine/yin energy.   Healing lore: Hepatitis, detoxification, headache, rheumatic pain, nausea, gastritis, obesity, diabetes, increase assimilation of vitamins A and E. 

Smithsonite: Stress relief, relaxation, soothing, emotional healing, rebirth, love, guidance, protection.  Healing lore: Anxiety, depression, panic attacks, immunity, skin problems, respiratory/reproductive/endocrine/digestive issues, addiction. 

Smoky Quartz: Dissolving emotional blockage, clearing the mind, cooperation, grounding and centering, banishing, personal pride, joy in living, attentiveness to the moment, protection, and good luck.   Healing lore: Renal system, digestion, pancreas, reproductive organs, menstrual cramps, fertility issues, water retention, edema. 

Snowflake Obsidian: Balance, serenity, protection, gently brings issues to the surface.   Healing lore: Veins, skeleton, and smooth skin. 

Sodalite: Wisdom, logic, calmness, healing, stress reduction, companionship, self-esteem, work in groups, heal communication breeches, truth, intelligence, knowledge, learning.   Healing lore: Glands, digestive system, insomnia, calcium deficiency, head colds. 

Sugilite: Love, emotional healing, spiritual growth, wisdom, psychic advancement, calmness, peace of mind, dispelling negative energy, protection.  Healing lore: CNS disorders, mental disorders, learning disabilities, inflammation, headaches, pain relief. 

Sunset Aura Quartz: New beginnings, creativity, joy, confidence, trust. Healing lore: General health and wellbeing; emotional distress and heartbreak.

Sunshine Aura Quartz: Recovering from past trauma, optimism, joy, acceptance, energy, expansion. Healing lore: Digestive issues, matters of the liver, gallbladder, spleen, pancreas, and neurological system; aids in vitamin absorption.

Sunstone: “Leadership Stone;” Alleviating fears & phobias, energizing, cleansing, strength, decrease stress and depression, good luck, abundance, negative energy and psychic attacks turn to positive energies, personal power, life force energy, animal guides, spirit guides.   Healing lore: General health, physical energy, sexual dysfunction, increases sexual energy. 

T 

Tangerine Aura Quartz: Energy, creativity, catalyst, manifestation, joy, uplifting. Healing lore: Problems with intimacy, sexual matters, fatigue, brain fog.

Tanzanite: “Workaholic’s Stone;” Communication, intuition, protection, symmetry, decision-making, spirituality, slow down and take it easy, relieve stress, composure, harmony, poise.   Healing lore: Stress-related illness, high blood pressure. 

Tektite: Wisdom, knowledge, withstand mental or emotional “stumbling,” overcome challenges with mental processes, extraterrestrial communication, astral travel, lucid dreaming, strengthening one’s energy field. 

Thulite: Emotional healing. Healing lore: Central nervous system; coordination, concentration, dexterity. 

Tiger’s Eye: Self-discipline, practicality, protection, grounding, peace, clarity, intelligence, intuition & psychic powers, new experiences, financial stability, calmness, releasing inhibitions, integrity, willpower, prosperity, personal power.  Healing lore: Heal wounds/bruises, digestion, stomach problems, eyesight, night vision, pain relief, alcoholism, reproductive system. 

Tiger Iron (Mugglestone): Artistic abilities, creative projects, balance, beauty, endurance, motivation, vitality.   Healing lore: Low energy, tiredness, muscular system, white/red blood cell balance, natural steroids in the body, chronic fatigue. 

Topaz: True love, success, manifestation, understanding of interrelationships, expression of ideas, trust, health, personal expansion and growth, creativity, individuality, hope, spiritual peace.   Healing lore: Gout, blood disorders, hemorrhages, poor appetite, tuberculosis, reverses aging, tissue regeneration, endocrine system. 

Tsavorite: Manifestation, destiny, prosperity, spiritual world, benevolence.   Healing lore: Cell growth, quick healing, cardiovascular problems, disorders of the five senses. 

Tourmaline: Energizing, soul-searching, releasing, banishing, flexibility, happiness, objectivity, serenity, dispel negativity, ease grief, calm nerves, charisma, compassion, tolerance, psychic channeling, protection, raises vibrations.   Healing lore: Endocrine system, reproductive system, cancer, genetic disorders, peaceful sleep. 

Turquoise: Spiritual attunement, cleansing, communication, healing, protection, valor, soothing, peace of mind, guidance through the unknown, romantic spontaneity.   Healing lore: “Master Healing Stone”, prevents illness, bipolar disorder, panic disorder, all health issues in general. 

U 

Ulexite: Clairvoyance, balance, actualization, telepathy, channeling, creativity, inspiration, imagination.   Healing lore: Eyesight, pineal gland, balance, nervous system. 

Unakite: Balance, rebirth, foresight, emotional balance, release blockages.   Healing lore: Reproductive system, healthy pregnancy, development of unborn child. 

V 

Variscite: “True worry stone;” eases fear, anxiety, tension, worry, impatience, stress and depression. Provides inner strength and self-reliance. Psychic perceptions, meditation, intuition.  Healing lore: Cell/tissue strength, hematological issues, nervous system, renal system, musculoskeletal system, reproductive system, impotence. 

Vauxite: Peace, relaxation, calm, mental clarity, memory recall, meditation, trance, easing nightmares. Healing lore: Nutrition, renal system, fevers. 

Verdite: Growth, harmony, past lives, joy, enthusiasm, calming. Healing lore: Eases vertigo and dizziness.

Violet Flame Opal: Spiritual awareness, clairvoyance, clairsentience, intuition. 

W 

Wavellite: Clarity, enhanced decision making, logical thinking, self-acceptance, calms anger, unveiling suppressed emotions.  Healing lore: Improves blood flow, stabilizes blood counts, dermatitis. 

Wulfenite: Transfer energy, white magic, emotional blocks.   Healing lore: Reproductive system, energizing and revitalizing the body systems. 

Z 

Zoisite: Trust in the universe, release fears, dispels laziness.   Healing lore: Vitality, adrenal glands, reproductive organs, and strengthening the heart. 

© 2024 ad-caelestia

[angelacademy]

HOW TO ACHIEVE A SLIMMER FACE.

+ MY GO TO JAW EXERCISE

YOU CANNOT OUT-TRAIN A BAD DIET.

You cannot out-train a bad diet. If your diet is bad, don't expect to see major results when working out. Having a good diet is 90% of weight loss and physical training is 10%.

SUGAR.

When you consume excess sugar, it can lead to water retention and inflammation, which may contribute to bloating in the face and body. By cutting down on sugary foods and beverages, you may notice a decrease in bloating and puffiness over time. Replacing sugary foods with whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains can help improve overall health and reduce puffiness.

HOW TO GET A SLIMMER FACE:

I use this to tighten my jawline because it can look a bit puffier than I would like it to be. I have tested this before for a week and It definitely did make some changes so I will be sticking with this video. You have to be consistent to keep the results, I recommend doing it every day until you look at the results, then slowly reducing the number of days to a number that is good enough for you to maintain that result.

FACE MASSAGES & GUASHA

Guasha involves scraping a flat jade or rose quartz tool along the skin in upward strokes. This technique can help:

Improve Circulation: This can bring more blood flow to the face, which may help with a healthy glow.

Reduce Puffiness: By stimulating lymphatic drainage, it can help reduce fluid retention and puffiness.

Jawline Definition: Regular use along the jawline can promote a more defined look over time.

Face massages will also have the same effect.

[theambitiouswoman]

Women's Health: Daily habits that could be affecting your hormones

Hormones play a central role in the proper functioning of your body and overall health. They affect your menstrual cycle, fertility, bone health, mental and physical health. Your skin, weight, thyroid, energy levels, heart and breast health and much more.

These are some common habits that can influence hormonal balance:

Sleep: Irregular sleep can disturb hormone production, like cortisol, insulin, and growth hormones.

Diet: Eating lots of processed foods, unhealthy fats, and sugars while lacking essential nutrients can lead to hormonal imbalances. Extreme diets can also harm hormones.

Stress: Chronic stress releases cortisol, disrupting other hormones in the body.

Exercise: Too much or too little exercise can impact hormone levels. Overtraining raises cortisol, while being sedentary affects insulin sensitivity.

Caffeine and alcohol: Consuming too much caffeine or alcohol can affect hormone production and the endocrine system.

Plastic usage: Some plastics contain chemicals that disrupt hormones, especially when they leach into food and drinks.

Skincare and household products: Harmful chemicals in skincare and household items can act as hormone disruptors.

Medications and contraceptives: Some medications and birth control methods alter hormone levels.

Smoking: Smoking and secondhand smoke can disrupt hormones.

Environmental toxins: Exposure to pollutants like pesticides, herbicides, and chemicals in the environment act as endocrine disruptors, affecting hormone production and function.

Hydration: Staying hydrated is vital for hormone secretion and function.

Sunlight exposure: Natural sunlight helps regulate circadian rhythm and melatonin production, impacting other hormones.

Social interactions: Loneliness and social isolation affect hormone production and stress hormones.

Water bottles and food containers: Bisphenol A (BPA): Found in plastic bottles and containers, BPA can disrupt hormones when it seeps into food or drinks.

Laundry products: Some laundry products have chemicals that act as EDCs, impacting hormone balance through skin absorption.

Synthetic fabrics: Fabrics like polyester can cause increased sweating and heat retention, potentially affecting hormones.

Personal care products: Certain cosmetics and shampoos may contain harmful chemicals that interfere with hormone levels.

Intermittent fasting: Extreme fasting or calorie restriction may disrupt hormonal balance for some individuals.

Gut health: A healthy gut, supported by a balanced diet and probiotics, positively affects hormone metabolism.

Birth control methods: Hormonal contraceptives, like pills, patches, or IUDs, can influence hormone levels and affect individuals differently.

[tiredwitchplant]

Everything You Need to Know About Crystals: Moonstone (White)

Moonstone (The Sacred Stone of the Moon)

Color: White, cream, yellow, blue, green

Rarity: Easy to obtain

Hardiness: 6.5

Type: Oligoclase/ Feldspar

Chakra Association: Brow, Heart, Root, Third Eye, Sacral, Solar Plexus

Deities: All Lunar Deities, Diana, Selene, Artemis, Isis, Chandra

Birthstone: June

Astrological Signs: Cancer

Element: Water

Planet: Moon

Origin: Australia, India, Myanmar, Sri Lanka, USA

Powers: Femininity, Calmness, Balance, Luck, Intuition, Healing, Sensual, Patience, Reproductive Health

Crystals It Works Well With: Aquamarine, garnet, pearl

How It is Created: Moonstone is a type of feldspar composed of potassium aluminum silicate. It can be found in a number of colors, but all examples demonstrate a particular sheen known as labradorescence; an effect also found in labradorite and blue moonstone. Labradorescence is a light effect caused by parallel hairlike structures laid down within the crystal matrix, which reflect light back and forth, creating different-colored effects, including blue, yellow, silvery gray, and white.

History: Moonstone is the sacred stone of India. During the earliest traditions, the gem was said to have been embedded in the forehead of Ganesh, the four-handed god of the moon, since the beginning of time. It was written in Hindu mythology that moonstone is made from moonbeams, thus its luster.

The magnificent gem is never displayed outside for sale unless placed on a yellow cloth, as yellow is a sacred color. According to other legends, Moonstone can give gifts of prophecy and clairvoyance to the wearer. It could also clear the mind for the wearer to welcome wisdom. But to unlock this ability, Moonstone must be placed in their mouths during the full moon. Since ancient Egypt it is considered as a spiritual stone as it is seen as the gem of protection for night travelers.

Since Moonstone looks a lot like the moonshine, ancient Romans believed that it was formed from moonlight. If you look at the gem closely, you’ll see a dance of light that lurks on the insides of the gem. Ancient Greeks merged the names of the goddess of love (Aphrodite) and the goddess of the moon (Selene) and christened Moonstone as “Aphroselene”. While the Romans believed that the gem exhibits the image of their moon goddess, Diana.

It is also known as an aphrodisiac and when worn by two people, they will fall passionately in love when the moon is high. Moonstone was once called the “Travelers Stone” as it is said to protect those who travel at night, especially at sea.

What It Can Do:

When worn, can attract true love and arouse passion

If you give your lover a moonstone during the full moon, there will be passion between you always

Can settle disagreements and return things to peaceful status

Sewn into garments can enhance fertility

Wearing moonstone protects sensitive emotions

Enhances divination, prophetic dreams and prevents nightmares

Great for meditation and scrying

Represents yin and attracts peaceful energy

Protects travelers at night and by sea

Considered good luck

Balances male-female energies and aids men who want to get in touch with their feminine side

Affects the female reproductive cycle and alleviates menstrual-related diseases and tensions

Helps with digestive and reproductive systems, assimilates nutrients, eliminates toxins and fluid retention, and alleviates degenerative conditions of the skin, hair, eyes and fleshy organs such as the liver and pancreas.

How to Get the Best Out Of: Wear as a ring or place on the appropriate body part, would recommend the forehead, for spiritual experiences, and solar plexus or heart for emotions. Women may need to remove Moonstone at full moon.

How to Cleanse and Charge: Moonstone is relatively soft stone, 6 on the Mohs scale, so it should be handled with care as it can be easily scratched or crushed. Moonstone should be stored separate from other jewelry in its own soft bag or lined box and should not be worn while performing strenuous tasks that could result in it getting bumped or scratched. It can be cleaned with plain water and a soft cloth. If it gets scratched, take it to a jeweler to have it polished out.

Charge your moonstone in the light of the waxing moon and keep it out of direct sunlight.

Crystal Grid: N/A Couldn't find one that wasn't too complex @_@

Sources

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[systlin]

Have you heard anything about using wool pellets as soil amendments? They're made from the skirting and otherwise not suitable for spinning/felting wool from a fleece, and they seem like a convenient way to use wool for slow-release fertilizer/water retention if you don't live near someone with sheep or have sheep yourself.

Oh yeah some people do this. Like any hair, it breaks down very slowly but that can be a good thing. Slow release nutrients and all that. You can just bury it deep in a planting hole from what I've read. I haven't ever done it myself. Yet.

[arch444ngel]

understanding macros ˚₊‧⁺⋆♱

hi angels.

i know a lot of people struggle with counting c@ls/macros, so i thought i'd make a little manual.

˚₊‧⁺⋆♱

first of all, the three macronutrients:

1- proteins:

my favourite macro, they keep you full for longer and increase your metabolic rate. they also help you increase muscle mass, which means you'll lose fatty tissue when in a c@l deficit. you should aim for a high-protein diet if you want to stop things like skinny-fat, or any loose skin, etc.

proteins come from a combo of 20 amino acids, and some are ones that your body cannot make by itself. if you want a 'logical' wl, you should aim to get your protein in every day!!!

good low c@l sources of protein: low fat yogurt, cottage cheese, chicken breast, salmon, firm tofu, lentils, tuna, egg whites.

2- fats:

okay, fats sound scary because of the name, but that doesn't mean they're all bad. there's two types of fats:

healthy fats (monounsaturated, polyunsaturated)

unhealthy fats (trans fats, some saturated fats)

monounsaturated fats actually help wl because they regulate the appetite. they curb cravings, and effectively stop binges. these are found in eggs, avocados, and nuts.

polyunsaturated fats help muscle retention, similar to proteins. basically omega-3, these are found in many types of fish, especially salmon.

the unhealthy fats are the ones in greasy food and ultra processed food. these are the ones that can cause weight gain, if not eaten in moderation. these should ideally make up <10% of your daily c@ls.

3- carbs:

there are also two types of carbs:

healthy - whole foods

unhealthy - refined carbs

refined carbs are from highly processed foods. eating a whole apple is not the same as eating a mashed apple. that would remove all of the fibre, minerals, and vitamins from it.

the reason carbs have a bad reputation is because people are generally talking about refined carbs. it's a common misconception that carbs don't keep you full for that long. this is technically untrue. eating refined carbs causes a spike in your insulin levels, which makes you hungrier, so you eat more.

replacing refined carbs with whole foods is much better, since they contain all of their nutrients and they keep you full for longer.

carbs are good fuel for the brain, so if you're someone who has exams soon, or just wants to be an academic weapon, make sure to get your carbs in (healthy ones though).

˚₊‧⁺⋆♱

so now that we know what the macros are, how do we use them?

well, depending on what your personal goals are, and what you want to achieve with your wl, there's different ratios that these macros can be split into.

proteins should make around 10-30% of your diet, fats should make up 20-35%, and carbs should make up 45-65%.

personally, i try to maintain a high protein diet, so my ratio is 35% protein, 20% fats, and 45% carbs.

based on your needs, think of a sensible ratio for yourself. it does not matter what anyone else's is, it has to be suited to your habits or it won't work.

now that you have your ratio, apply it to your c@l intake.

for example, if your daily intake is 600, and your P:F:C ratio is 35:20:45, you would have to eat 210 c@ls worth of protein, 120 c@ls of fats, and 270 c@ls of carbs in a day.

calculate your limits, if you're obsessed with numbers like me, it will help to stop binges and it will remind you why to keep sticking to the plan.

˚₊‧⁺⋆♱

but how do we calculate c@ls based on macros?

step one- you have to know that every gram of protein contains 4 c@ls, every gram of fat contains 9 c@ls, and every gram of carbs contains 4 c@ls. these numbers are worth remembering next time you see an unhealthy food/ have a bad craving.

step two- check labels. it is legally required to have nutrition information on the packaging of any consumable item, so make sure to check labels.

the labels will contain all of the info you need to calculate your accurate c@l intake for the day, and it will also tell you if you've met your macro goal for the day or not.

step 3- the maths:

after some time, this will become instinctive, mental maths. practise, make 'high grades, low bmi' a reality.

for example:

you have an item of food and the label says it contains:

12g of protein

6g of fats

20g of carbs

using our knowledge from step one, we can do:

12x4= 48 (c@ls in the protein).

6x9= 54 (c@ls in the fats).

20x4= 80 (c@ls in the carbs).

so in total, this food has 48+54+80= 182 c@ls.

but wait.

this food contains fibre.

fibre is a type of carb that sometimes doesn't get digested, so we need to do something about it first.

there's two types:

soluble fibre - gets digested

insoluble fibre - doesn't get digested

soluble fibres are usually in fruits and veggies, beans, lentils, nuts, seeds, barley, and oats. they contain 2 c@ls per gram. they help keep you full for longer, they lower blood sugar levels, and they reduce constipation (found in bulk-forming l@xatives).

insoluble fibres, however, cannot be digested. they regulate digestion and help with constipation (also found in most l@xs). they can be found in whole-wheat flour, wheat bran, nuts, beans, cauliflower, green beans and potatoes.

most foods that contain any type of dietary fibre will usually contain a mix of the two types.

for example, this food has 2.8g of fibre. 1g is soluble, and the other 1.8g is insoluble.

we want to figure out the exact amount of c@ls in this food, so we do:

1x2= 2 (c@ls for the soluble fibre. we add this on to our total c@ls).

1.8x2= 3.6 (c@ls for the insoluble fibre. we take this away from our total c@ls).

so to get our true total c@ls, we do:

182-3.6 = 178.4 c@ls (yayyy!)

now, you just do this for every food you eat in the day. it might seem like an unnecessary amount of maths, but it will also help you track your macros for a 'logical' and quick way to get to your ugw. getting all your nutrients and getting skinny? it's just the perfect method.

˚₊‧⁺⋆♱

i hope this helped some people at least, i remember being super lost at some point too. hopefully this helps everyone reach their goals quicker.

remember to drink lots of water and don't overwork yourselves.

stay safe, angels.

yours always,

risa ˚₊‧⁺⋆♱

[cedar-glade]

From last fall: One of the reddest reds on the landscape, associates with ericaceous heath belts with minimal light competition. So mainly dry sandstone with shallow nutrient poor soils and good drainage or sandstone barrens. Due to slow growth and an acidic weathering effect associated with the bark cortex and the water retention these species also tend to have incredible lichen diversity.

Citheronia regalis horn devil larva are associated as the primary moth that eats these leaves.

Oxydendrum arboreum

Sourwood, or some call it sour bark tree, chewing on the bark and active phloem was once common practice to alleviate the nerve pain associated with toothaches. The leaves themselves are an anti-gas, anti-inflammatory laxative(strong one at that). In some cases a tea can be made of the leaves that also aids in other issues and have been used to treat urinary infections by native people and early settlers to the Appalachian mountains and ilp.

Right now at llanfair permaculture we have an interesting soil dynamic that may be accessible for species like this due to good drainage and high organic comp as well as good lighting, the other thing is that these seeds don't seem to require any specialized treatment to germinate.

https://www.jstor.org/stable/3799771

[jomindraws]

Still in our sponge clades: land sponges up next !

PHYLUM TERRISPONGAE

Phylum of sponge existing solely in terrestrial environments containing a mucosal vacuole and porous stomata.

(AN1 C2-d) Clade: Archeospongae

A clade of sponge that have a calloused outer shell for moisture retention and protection.

(AN1 C2-di) Clade:  Paleoterrispongae

A clade of archeospongae that regulate water retention with a massive subsurface fat reservoir to utilize during dry periods.

Class Ancient Adapted Land Sponges

Class of paleoterrispongae that have sterilizing neurotoxins in their subsurface reservoirs to protect their water content from mesofaunal threats.

(AN1 C2-e) Clade: Buleospongae

A clade of sponge that utilizes a serrated outer surface for defense and follows a hibernation pattern for dry seasons.

Class Bristlesponges

Class of sponge that use barbed neurotoxin-producing cells on serrated edges of the body and primarily use mutualistic symbiosis with flora to exchange nutrients while offering protection for the flora. 

Class Ancient Fan Sponges

Class of sponge that have large tissue-like fans that unfold from a central body during wet seasons and storms to gather moisture and nutrients.

[theivorybilledwoodpecker]

I know this is hard to read, but people need to understand what is happening to the Palestinians who are still alive...and the absolute horror of human beings that Biden and Netanyahu are.

Beginning Stages The extent, type and timeline of damage you experience depends on how much you currently weigh, whether you eat insufficient food or nothing at all, your age, medical condition and many other factors. Generally, during the beginning stages, fatigue, dizziness, dry or scaly skin, and weakness occur, along with intense hunger. Your body is responding to the lack of food, which it needs for energy, by signaling your brain to do something about it. Cognitive Function Starvation causes a decrease in mental function. Like every other part of your body, your brain needs nutrients and energy to function properly. Infants who starve might never develop proper brain function. People over the ages of 2 or 3 might experience temporary poor cognitive function, but recover once they receive nourishment. Your mood likely will change as you become preoccupied by thoughts of food. You also might feel anxious, irritable, angry, withdrawn and depressed. Middle Stages Your lack of nutrition might lead to gastrointestinal disturbances, feeling cold, hypersensitivity to noise or light, water retention and decreased libido. Your immune system won't be able to produce sufficient antibodies to fight infection, so you'll get sick more often. Your gums might swell and bleed. Metabolism decreases as your body tries to conserve as much energy as possible. Weight loss occurs as your body depletes your fat stores, then begins to burn other tissues, such as muscle. These changes are reversible with proper nutrition. Final Stages Eventually, your failure to get sufficient nutrients will lead to permanent damage. Teeth decay, and bones weaken due to insufficient calcium. Your hair will fall out. Organs begin to shut down due to the lack of energy and nutrients necessary for maintenance. Heart muscles weaken, and the end result is complete system failure, or death.

When Biden built his PR stunt pier, knowing full well it was inefficient and couldn't reach many people, his goal wasn't just to look good to anyone only paying attention on the surface...his goal was to give some people just enough food to prolong their suffering, but not enough to return them to anywhere near healthy.