#Nut Allergy recipe

[askwhatsforlunch]

Maple Spelt Banana Bread

This Maple Spelt Banana Bread is simple but beautiful. It is fluffy, has a deliciously nutty flavour without nuts, which makes it suitable to your friends and family with nut and/or dairy allergy, and is just delightful with a cup of tea or coffee!

Ingredients (makes a loaf):

½ cup plain flour

1 1/2 cup spelt flour

1 teaspoon baking powder

½ teaspoon bicarbonate of soda

½ teaspoon salt

2 tablespoons butter

3 over-ripe bananas

2 tablespoons demerara sugar

1/3 cup pure Canadian Maple Syrup

4 eggs

1 teaspoon Homemade Vanilla Extract

1/3 cup spelt milk

1 tablespoon pure Canadian Maple Syrup

Butter a large loaf tin, and line with baking paper. Set aside.

In a medium bowl, combine plain flour, spelt flour, baking powder, bicarbonate of soda and salt. Give a good stir and set aside.

Melt butter in a small saucepan over medium heat. Remove from heat once butter is melted; set aside.

Preheat oven to 175°C/345°F.

In a large bowl, mash bananas thoroughly with a fork. Stir in demerara sugar and half of the Maple Syrup, then add the eggs, one at a time, whisking well after each addition. Finally, gradually whisk in Vanilla Extract and spelt milk.

Gently stir spelt flour mixture into banana mixture with a rubber spatula until just blended. Then, stir in remaining Maple Syrup and melted butter until well-blended. Pour batter into prepared loaf tin, and place in the middle of the warm oven. Bake at 175°C/345°F, for 45 minutes or until a toothpick inserted in the middle of the cake comes out clean. 

Let Maple Spelt Banana Bread cool slightly before removing from the pan, and placing onto serving tray. Brush generously with Maple Syrup, to glaze.

Serve Maple Spelt Banana Bread with a nice cuppa.

[vegan-nom-noms]

Moroccan-Inspired Quinoa Salad

[thedisabilitybookarchive]

Free-From Baking

Hey if you're someone who likes to cook and bake a lot, and you also live with/encounter food allergies and intolerances in your day-to-day lives, then this book may be of interest to you:

The Elements of Baking: Making any recipe gluten-free, dairy-free, egg-free or vegan by Katarina Cermelj

Release Date: October 3rd 2024

This book is advertised as "the ultimate allergy-friendly cookbook" and I believe it. I've seen photos of this book, and a video on the author's personal Tiktok page that shows it in a bit more detail and I think it looks incredible.

As well as clear visual markers to show which recipes are free from certain ingredients, there are also pictures included for some recipes to show what they should look like if they are gluten-free, egg-free, soy-free etc. Which I think is amazing.

My lactose intolerance and love of baking may make me biased, but I was already excited for this book when it was shown to me before I even looked at Cermelj's website for more information, and now I'm even more so.

Cermelj's site, The Loopy Whisk, also allows you to search for recipes by dietary requirement and recipe type!

She has another cookbook, released in 2022, with details on gluten-free recipes!

If anyone has any other recommendations for allergy/intolerance-friendly cookbooks and recipe books, please let me know! I'd love to add more to the archive!

[strengthandsunshine]

Sour Cream and Onion Potato Salad combines your favorite potato chip flavor and potluck side dish! Made with tangy homemade vegan sour cream, tons of savory oniony flavor, and soft tender potatoes, you can skip the potato chips and enjoy this classic combination in one delicious forkful! Healthy, gluten-free, and allergy-free, this easy potato salad recipe will be a hit at every party!

Vegan Sour Cream & Onion Potato Salad https://wp.me/p4UrDz-9gu

[hexjulia]

just ate uncooked strawberries and cherries and nothing happened. Then i had a cautious bite of apple just now and nothing (yet?). Maybe my immuune system finally easing up on the self destruct upon encountering food i enjoy thing. :)) I've never lost a food allergy so it's very puzzling. I was just having a stupid moment and eating a strawberry expecting a reaction, medication at hand and prepared for something annoying. When nothing happened i just kept eating strawberries. Same with the cherries! Probably a bad idea to try things i have more severe reactions to as i don't fancy choking to death over a few pistachios but...if this sticks just being able to eat many fruits fresh again would already be a huge qol improvement. 🥳

[toytulini]

idk. picky eater rights. im coming to your events and turning my picky bitch nose up at your fancy ass desserts you spent a bajillion hours working over in the kitchen and asking if i can find like a basic ass brownie with no extra flairs or ingredients or steps or whatever the fuck. cry about it. stop trying to feed me

[eatingwellwithfoodallergies]

Hi there! My name is Amelia and I’m starting this page to document my experiences, recipes, and opinions relating to food allergies. I’d love to connect and exchange recipes with other who have similar allergies!

My allergies-

Nuts (besides almonds and coconut)

Fish (not shellfish or anchovies)

Milk

Egg

I also limit my consumption of red meats (doctor recommendation, tested positive for beef/pork allergy) and oat (suspected allergy). Many (but not all) of my recipes are vegan too!

[allergybanditrecipes]

Truly Nut Free Granola

I couldn't find any homemade granola recipes that didn't have any nuts or coconut or seeds or other things I can't have. I found one recipe that used puffed rice cereal, and I roughly based this on that one.

This one's not gluten free, but you could switch the panko and wheat germ out for rice cereal and it'd probably be fine

Ingredients:

Dry:

1 1/2 cup oats

1/2 cup wheat germ

1/2 cup panko

Powdered ginger (maybe 1/8 tsp?)

Cardamom (about the same amount as ginger)

Wet:

1 cup brown sugar

1/4 cup maple syrup

1/4 honey

1 tsp salt

2 Tbsp lard (or shortening if you want it to be vegan)

Steps:

Preheat oven to 350°F

Grease a baking sheet that has sides

Combine dry ingredients in a large heat safe bowl

Combine wet ingredients in a pot over medium-low heat. Cook until the sugar is dissolved and the fat is incorporated, stirring frequently

Pour wet ingredients into dry and mix it all together

(Options for variety) if you want to add fruits or chocolate chips, mix them in

Spread mixture onto baking sheet and pat it with a spatula or spoon to compact it

Bake 20-30 minutes. You might need to turn the pan halfway through

After Baking

For bars: cut into rectangles

For crumble: stir granola regularly as it cools to make sure it doesn't all stick together

Store in an airtight container once fully cooled, ideally with some sort of moisture absorbing stuff (desilicant) or a paper towel if you don't have any. If the granola is cool, it won't stick together if you shake the container.

Makes enough to fill a quart jar (4 cups)

...maybe a little more. I have a habit of snacking on the warm granola

[makingmycameo]

nutella without the nuts:

ingredients: tahini + cocoa powder + sweetener (I like maple syrup)

mix until it all turns the same color all the way through

taste and adjust

[megan-jurcak]

Crunchy and Delicious Granola Recipe Applesauce and pure maple syrup sweeten this granola made with dried cherries, pumpkin and sunflower seeds, and wheat germ. 1/2 cup hulled sunflower seeds, 2/3 cup unsweetened applesauce, 1/3 cup hulled pumpkin seeds, 1 cup chopped dried cherries, 1/2 teaspoon salt, 2 teaspoons ground cinnamon, 2 tablespoons sesame seeds, 3 cups thick-cut oatmeal, 2 tablespoons flax seeds, 1 tablespoon wheat germ, 1/3 cup pure maple syrup, 1 tablespoon vanilla extract

[swallow-wind]

Does anyone know any good gluten-free recipes that don't have nuts, seeds, oats, casein, or soy in them?

[chelseaelliott]

Chocolate Chip Cookie - Mint Chocolate Chip Snowball Cookies For anyone with a nut allergy, these snowball cookies with mint chocolate chips inside are a great substitute for Mexican wedding cookies.

[vegan-nom-noms]

Curried Rice Salad With Mandarins

[strengthandsunshine]

This General Tso's Chickpeas recipe is the best vegan version of the classic Chinese takeout dish! Healthy, gluten-free, allergy-free, and made with chickpeas instead of chicken! Made in one pan, with your choice of veggies, and a simple sweet, spicy, tangy, umami sauce! This quick and easy vegetarian meal will save you time and money!

General Tso's Chickpeas (Vegan, Gluten-Free) https://wp.me/p4UrDz-9kK

[sylvieons]

i was looking at a recipe that read like a tumblr post. it said "If you also have nut allergies, make sure to use a brand that’s made in a nut free facility"

OH YOU THINK?

pretty sure people with nut allergies don't need the recipe writer to handhold them and tell them not to eat nuts

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.