#Nut Allergy recipe
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Maple Spelt Banana Bread
This Maple Spelt Banana Bread is simple but beautiful. It is fluffy, has a deliciously nutty flavour without nuts, which makes it suitable to your friends and family with nut and/or dairy allergy, and is just delightful with a cup of tea or coffee!
Ingredients (makes a loaf):
½ cup plain flour
1 1/2 cup spelt flour
1 teaspoon baking powder
½ teaspoon bicarbonate of soda
½ teaspoon salt
2 tablespoons butter
3 over-ripe bananas
2 tablespoons demerara sugar
1/3 cup pure Canadian Maple Syrup
4 eggs
1 teaspoon Homemade Vanilla Extract
1/3 cup spelt milk
1 tablespoon pure Canadian Maple Syrup
Butter a large loaf tin, and line with baking paper. Set aside.
In a medium bowl, combine plain flour, spelt flour, baking powder, bicarbonate of soda and salt. Give a good stir and set aside.
Melt butter in a small saucepan over medium heat. Remove from heat once butter is melted; set aside.
Preheat oven to 175°C/345°F.
In a large bowl, mash bananas thoroughly with a fork. Stir in demerara sugar and half of the Maple Syrup, then add the eggs, one at a time, whisking well after each addition. Finally, gradually whisk in Vanilla Extract and spelt milk.
Gently stir spelt flour mixture into banana mixture with a rubber spatula until just blended. Then, stir in remaining Maple Syrup and melted butter until well-blended. Pour batter into prepared loaf tin, and place in the middle of the warm oven. Bake at 175°C/345°F, for 45 minutes or until a toothpick inserted in the middle of the cake comes out clean.
Let Maple Spelt Banana Bread cool slightly before removing from the pan, and placing onto serving tray. Brush generously with Maple Syrup, to glaze.
Serve Maple Spelt Banana Bread with a nice cuppa.
#Recipe#Food#Maple Spelt Banana Bread#Maple Spelt Banana Bread recipe#Banana Bread#Banana Bread recipe#Bananas#Demerara Sugar#Maple Syrup#Pure Maple Syrup#Canadian Maple Syrup#Vanilla Extract#Spelt Milk#Spelt Flour#Plain Flour#Salt#Baking Powder#Bicarbonate of Soda#Butter#Baking#Baking recipe#Afternoon Tea#Afternoon Tea recipe#Faternoon Tea and Coffee Cake#Coffee Cake#Coffee Cake recipe#Dairy Allergy#Nut Allergy#Dairy Allergy recipe#Nut Allergy recipe
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Moroccan-Inspired Quinoa Salad
#moroccan#salad#salads#lunch#dinner#savoury#quinoa#carrot#carrots#vegan#veganism#vegetarian#plantbased#plant based#chickpea#chickpeas#spinach#vegan food#vegan foodporn#vegan recipe#veganfood#what vegans eat#vegan recipes#foodlover#cooking#foodblogger#gluten free#nut free#soy free#allergy friendly
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Free-From Baking
Hey if you're someone who likes to cook and bake a lot, and you also live with/encounter food allergies and intolerances in your day-to-day lives, then this book may be of interest to you:
The Elements of Baking: Making any recipe gluten-free, dairy-free, egg-free or vegan by Katarina Cermelj
Release Date: October 3rd 2024
This book is advertised as "the ultimate allergy-friendly cookbook" and I believe it. I've seen photos of this book, and a video on the author's personal Tiktok page that shows it in a bit more detail and I think it looks incredible.
As well as clear visual markers to show which recipes are free from certain ingredients, there are also pictures included for some recipes to show what they should look like if they are gluten-free, egg-free, soy-free etc. Which I think is amazing.
My lactose intolerance and love of baking may make me biased, but I was already excited for this book when it was shown to me before I even looked at Cermelj's website for more information, and now I'm even more so.
Cermelj's site, The Loopy Whisk, also allows you to search for recipes by dietary requirement and recipe type!
She has another cookbook, released in 2022, with details on gluten-free recipes!
If anyone has any other recommendations for allergy/intolerance-friendly cookbooks and recipe books, please let me know! I'd love to add more to the archive!
#books#disability books#disability representation#disability#cookbook#recipe book#baking#food allergies#food intolerance#gluten free#dairy free#egg free#soy free#nut free#vegan#vegetarian#resources#non fiction#food#disability resources#to be added#the disability book archive#links
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Sour Cream and Onion Potato Salad combines your favorite potato chip flavor and potluck side dish! Made with tangy homemade vegan sour cream, tons of savory oniony flavor, and soft tender potatoes, you can skip the potato chips and enjoy this classic combination in one delicious forkful! Healthy, gluten-free, and allergy-free, this easy potato salad recipe will be a hit at every party!
Vegan Sour Cream & Onion Potato Salad https://wp.me/p4UrDz-9gu
#potato salad#sour cream and onion#sour cream and onion potato salad#vegan#vegetarian#dairy-free#gluten-free#egg-free#allergy-free#nut-free#potatoes#peanut-free#sesame-free#coconut-free#corn-free#potato chips#salad#salad recipe#vegan recipes#gluten-free recipes#onion#kid-friendly#make-ahead#summer recipe#bbq#cookout#potluck#side dish
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just ate uncooked strawberries and cherries and nothing happened. Then i had a cautious bite of apple just now and nothing (yet?). Maybe my immuune system finally easing up on the self destruct upon encountering food i enjoy thing. :)) I've never lost a food allergy so it's very puzzling. I was just having a stupid moment and eating a strawberry expecting a reaction, medication at hand and prepared for something annoying. When nothing happened i just kept eating strawberries. Same with the cherries! Probably a bad idea to try things i have more severe reactions to as i don't fancy choking to death over a few pistachios but...if this sticks just being able to eat many fruits fresh again would already be a huge qol improvement. 🥳
#hoping and peaying for also losing my reactions to soy egg and mustard 🫶🙏🙏🙏#yeah nut allergies are dangerous but those have made eating put far more difficult due to. meaning basically any recipe needs to be altered#please i want to be vegetarian again so bad. though i think i should probably steer clear of any dietary restructions for a while
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idk. picky eater rights. im coming to your events and turning my picky bitch nose up at your fancy ass desserts you spent a bajillion hours working over in the kitchen and asking if i can find like a basic ass brownie with no extra flairs or ingredients or steps or whatever the fuck. cry about it. stop trying to feed me
#toy txt post#they gotta have some picky eater bitches be the judges on those food competition shows i stg#sorry for committing the unforgivable sin of my tastebuds didnt enjoy the food you made. it was intended as a personal slight actually#i am trying to offend you for real. yeah. thats definitely whats happening. god/sssss#like god irl if i dont like food you made ill try to be fuckin gracious about it buf dont fucking get mad at me for like. idk. prepping my#own foods you percieve as worth less or whatever the fuck. ppl are so fucking weird about food.#honestly guy on prev post didnt even dislike the cake it sounded like but was just experiencing the human emotion of disappointment#when the little specific joy he was looking forward too was not what he expected. if she had asked him 'do you mind if i make a similar cake#that is not the exact same as the one you asked for? maybe he wouldve been fine cos he wouldnt have been looking forward to that specific#thing. OR maybe he wouldve said if youre not going to make this very specific one im looking forward to then dont bother i dont want you#wasting the time and effort and then she wouldnt have been mad. or maybe she wouldve. ppl do get weird about that kind of thing#maybe saying that wouldve been a crime too. guess that dumb asshole shouldve shut up and eaten his stupid cake and enjoyed it and said#nothing. a recipe for happiness#anyway. hot take ig stop putting nuts in desserts. alllergy havers will prolly thank you but you know who else will thank you?#every day i see takes about food that make me think i really should be more of a picky bitch eater on maim to knock yall pretentious#food fuckers down a peg tbh. every day i resist the urge but god how yall test me. let me be the judge on a cooking show.#weird assholes who are rude abt ppl having allergies or sensory issues: come here. im going to break you#anyway more of us picky bitches who are picky just for like. casual reasons. we should he loud picky bitches on main. if a cook or baker or#whatever can accommodate my picky bitch ass thats difficult to feed for no reason we can be sure they can accommodate allergy havers#and ppl w medical restricted diets. if they can be gracious about me just not vibing w the food then they can def be gracious about more#sensitive reasons. yea i could choke down the food i dont like probably. it wouldnt make me throw up or send me to the hospital. but why#should i? if youre an asshole to me about simply not liking your shit then why the hell would i feel safe disclosing medical info to your#bitch ass? why would i trust you to follow it? and not try to sneak some shit in bc you think you know better about food?#anyway#picky eater rights. let ppl be picky for no apparent reason. cos the ppl who have uwu Good Valid Reasons(tm) dont fucking owe you that#explanation
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Hi there! My name is Amelia and I’m starting this page to document my experiences, recipes, and opinions relating to food allergies. I’d love to connect and exchange recipes with other who have similar allergies!
My allergies-
Nuts (besides almonds and coconut)
Fish (not shellfish or anchovies)
Milk
Egg
I also limit my consumption of red meats (doctor recommendation, tested positive for beef/pork allergy) and oat (suspected allergy). Many (but not all) of my recipes are vegan too!
#nut allergy#food allergies#fish allergy#food allergy#food hypersensitivity#recipes#lactose intolerance#lactose free#dairy free#egg free#peanut free
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Truly Nut Free Granola
I couldn't find any homemade granola recipes that didn't have any nuts or coconut or seeds or other things I can't have. I found one recipe that used puffed rice cereal, and I roughly based this on that one.
This one's not gluten free, but you could switch the panko and wheat germ out for rice cereal and it'd probably be fine
Ingredients:
Dry:
1 1/2 cup oats
1/2 cup wheat germ
1/2 cup panko
Powdered ginger (maybe 1/8 tsp?)
Cardamom (about the same amount as ginger)
Wet:
1 cup brown sugar
1/4 cup maple syrup
1/4 honey
1 tsp salt
2 Tbsp lard (or shortening if you want it to be vegan)
Steps:
Preheat oven to 350°F
Grease a baking sheet that has sides
Combine dry ingredients in a large heat safe bowl
Combine wet ingredients in a pot over medium-low heat. Cook until the sugar is dissolved and the fat is incorporated, stirring frequently
Pour wet ingredients into dry and mix it all together
(Options for variety) if you want to add fruits or chocolate chips, mix them in
Spread mixture onto baking sheet and pat it with a spatula or spoon to compact it
Bake 20-30 minutes. You might need to turn the pan halfway through
After Baking
For bars: cut into rectangles
For crumble: stir granola regularly as it cools to make sure it doesn't all stick together
Store in an airtight container once fully cooled, ideally with some sort of moisture absorbing stuff (desilicant) or a paper towel if you don't have any. If the granola is cool, it won't stick together if you shake the container.
Makes enough to fill a quart jar (4 cups)
...maybe a little more. I have a habit of snacking on the warm granola
#food allergies#recipe#allergy bandit recipes#recipes#nut free#granola#granola recipe#tree nut free#seed free
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nutella without the nuts:
ingredients: tahini + cocoa powder + sweetener (I like maple syrup)
mix until it all turns the same color all the way through
taste and adjust
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Crunchy and Delicious Granola Recipe Applesauce and pure maple syrup sweeten this granola made with dried cherries, pumpkin and sunflower seeds, and wheat germ. 1/2 cup hulled sunflower seeds, 2/3 cup unsweetened applesauce, 1/3 cup hulled pumpkin seeds, 1 cup chopped dried cherries, 1/2 teaspoon salt, 2 teaspoons ground cinnamon, 2 tablespoons sesame seeds, 3 cups thick-cut oatmeal, 2 tablespoons flax seeds, 1 tablespoon wheat germ, 1/3 cup pure maple syrup, 1 tablespoon vanilla extract
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Does anyone know any good gluten-free recipes that don't have nuts, seeds, oats, casein, or soy in them?
#heartbreaking: local girl with ten million allergies tests positive for coeliac#but yeah googling allergy friendly recipes is not helping because I'm still allergic to most of them hahfjdjf#almonds and peanuts are ok btw. somehow i can have those but not other nuts xD
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Chocolate Chip Cookie - Mint Chocolate Chip Snowball Cookies For anyone with a nut allergy, these snowball cookies with mint chocolate chips inside are a great substitute for Mexican wedding cookies.
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Curried Rice Salad With Mandarins
#savoury#lunch#salad#salads#recipe#recipes#vegan#food#vegetarian#mandarin#mandarins#rice#peas#corn#veganism#plantbased#plant based#gluten free#glutenfree#gluten free recipes#gluten intolerance#gluten allergy#gluten sensitivity#food photography#foodporn#foodpics#foodie#foodies#foodlover#nut free
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This General Tso's Chickpeas recipe is the best vegan version of the classic Chinese takeout dish! Healthy, gluten-free, allergy-free, and made with chickpeas instead of chicken! Made in one pan, with your choice of veggies, and a simple sweet, spicy, tangy, umami sauce! This quick and easy vegetarian meal will save you time and money!
General Tso's Chickpeas (Vegan, Gluten-Free) https://wp.me/p4UrDz-9kK
#gluten-free#vegan#vegetarian#takeout#vegan takeout#chinese takeout#chickpeas#general tso's#general tso's chicken#vegan general tso's chicken#general tso's chickpeas#chinese good#asian food#allergy-free#dairy-free#egg-free#oil-free#soy-free#nut-free#peanut-free#sesame-free#coconut-free#corn-free#spicy food#easy recipe#vegan lunch#vegan recipes#vegan food#vegan dinner#gluten-free food
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i was looking at a recipe that read like a tumblr post. it said "If you also have nut allergies, make sure to use a brand that’s made in a nut free facility"
OH YOU THINK?
pretty sure people with nut allergies don't need the recipe writer to handhold them and tell them not to eat nuts
#person with a peanut allergy their entire life: *gonna use nuts in this recipe because she told me to(#dot txt
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Superfoods you should incorporate in your diet:
Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.
Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.
Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.
Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.
Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.
Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.
Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.
Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.
Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.
Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.
Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.
Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.
Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.
Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.
Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.
Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.
Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.
Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.
Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.
Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.
Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.
Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.
Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.
Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.
Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.
Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.
Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.
Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.
Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.
#health tips#healthy lifestyle#health and wellness#nutrients#healthy life tips#healthy life hacks#healthy diet#level up journey#high value mindset#health is wealth#levelupjourney#glow up tips#glow up#nutrition#healthy living
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