#No concept Healing

[a-jasminator]

lazarus

[bexiescorner]

"you spoke it into existence"

"i always do"

[manifestingdiana]

how to level up during the winter arc

winter arc ; oct to jan

1. build a strong routine - examples: wake up immediately and journal, don't scroll in the morning, meditate, drink 1 glass of water

2. create realistic goals - be more practical. when we set big goals and they don't happen we brush them off and say 'i'll just do it next week' hence delaying action

3. visualize - visualize how the highest person of yourself looks like

4. be consistent - wake up at the same time, be consistent, and don't scroll when you wake up, just take action everyday ! things don't just happen overnight

5. habit stacking - habit stacking follows a simple formula of "when i do [current habit], i will do [new habit]." for example: "when i drink my coffee in the morning, i will listen to an educational podcast."

6. use habit trackers/to-do lists

7. don't give up when your day isn't perfect - be flexible and understand that not everything has to be checked off, life happens

8. don't go through hardcore restrictions - since it's festival season, there are chances that you might not be able tick off some habits but that's okay !

9. listen to your body - do what you feel is best for you, don't beat yourself up if you aren't able to do something

let go of the feelings you've had in the past year, "i wish i did this" blah blah. don't beat yourself over it. just move forward. why keep waiting for tomorrow when you can start today? show up for yourself. why do i want to achieve this goal? it has to be for you.

just. start. now.

[serenityinpinkk]

discipline is the strongest form of self love.

[deardiarywrites]

dealing with the blues : how to manage negative emotions and more ૮꒰◞ ˕ ◟ ྀི꒱ა rotting vs resting

i know how upsetting life can be sometimes. you want to get better but something happens and life just keeps pushing you down, and you fall further and further into a rut. and because of that, you start to feel even worse. "why am i not doing as good as the others?" , "why am i so xyz?" , "why am i not like her?" etc etc. cmon my love. this isn't the time to compare yourself to others and feel even worse but to slowly dig up the soil, and find out what is actually going on. ♡ just take a day off, babe seriously. sometimes you just need to let yourself be upset and be unproductive yk? there is nooo shame in being unproductive as hell for a day or two. take your time and have a good break. now talking about breaks, we have a problem. are you really resting or rotting? RESTING makes you feel good, happy and energised ROTTING makes you feel guilty, unproductive, sluggish a lot of the times, instead of resting and recharging our minds, we are feeding our minds with lots and lots of brainrot, indulging in bad habits in the name of "resting", avoiding important work etc which in return make us feel even worse! well, resting isn't supposed to do that, right? resting is supposed to recharge you, get you ready to fight again. so next time you choose to 'rest', be mindful. do not indulge in things that you know will make you feel worse. doomscrolling is not resting. stalking your friends is not self care. intentionally avoiding important work is not self care. binge watching series by wrecking your sleep schedule and then feel guilty abt being on your phone all day is not self care. self care and resting is doing things you love which will nourish your mind and distract you for a little while, so that you can take a step back and just be aive for a bit.

an example of a day off could be smth like this ( just an example, please remember that everyone's life is different and so is yours. adjust accordingly ) : ʚɞ do not set any alarm, let yourself wake up naturally and when you do, pick up that book you have been meaning to read for a long time. ʚɞ have breakfast ʚɞ do 1 thing you really love and which makes you super happy (dancing, singing, acting etc) ʚɞ talk to someone or write abt how you are feeling ʚɞ try to create smth. a quick diy project, a lil sketch, crochet, a new dance move, a song cover, a poem, a video, photography etc ʚɞ do 1 imp work which you have been putting off (homework, stdy for a test etc) ʚɞ delete instagram for a bit and surround yourself with positivity. use tumblr, youtube, pinterest instead. ʚɞ go outside, even for just 5 minutes. ʚɞ maybe call up your friend/s and play smth ʚɞ take cute pics of urself ʚɞ maybe post smth cute on tumblr wink wink ʚɞ have a cute night ritual and then go to bed. ₊⊹ monitor what you have been consuming lately what you feed your mind and body actually matters (lol what a shocker). so tell me, have you been eating well? sleeping well? surrounding yourself with positivity? or have you been consuming content which further degrades your mental and physical health? try to replace unhealthy junk with healthy stuff. fix your fyp, choose "not interested" for posts which no longer resonate with you. declutter and reorganise. i really, really suggest trying a quick digital detox for a day. ⸜(｡˃ ᵕ ˂ )⸝♡ talk to someone who you feel safe with. you can even text me, ill try my best to respond <3 please talk to someone when you feel upset, communicate bbgs, communicate! even if it is hard and uncomfortable. if you feel like you have no one to talk to, talk to a stuffed animal or a tree or yourself. let those thoughts and feelings out, don't hold them inside your body. release them. observe them. try to understand them. but never let negative emotions become a part of you. they come and go, like any other emotion. you will be just fine. even when it feels like it is the end of the world love you always,

@deardiarywrites

[flwrkid14]

Imagine...

Tim Drake, who never really got to be a kid. Who grew up in a silent, empty house, surrounded by wealth but starved of love. Who spent his childhood chasing after heroes who didn’t know his name, trying to prove he was worth being noticed. Who learned how to carry the world on his shoulders before he even hit puberty.

And then there’s Danny Fenton, who had his childhood stolen. Who was fighting for his life at fourteen, forced to be a protector, a warrior, a king. Who watched his innocence slip through his fingers the moment he stepped into that portal. Who grew up with ghosts and death as his constant companions, when he should have been worrying about homework and movie nights.

And then they find each other.

They fall in love, sure. But more importantly, they fall into safety. Into gentleness. Into healing.

They help each other reclaim what was stolen.

Danny teaches Tim how to be a kid again. He drags him outside on rainy days, forcing him to stomp in puddles until he’s breathless with laughter. He buys bubbles and sidewalk chalk for no reason other than it makes Tim smile. He finds a beat-up second hand bike at a garage sale, and one night they ride through Gotham, whooping and hollering like kids without a care in the world.

And when Danny slips back into his own childhood wounds, Tim does the same for him. Tim holds Danny close when the ghostly nightmares creep in—the memories of the portal accident, of almost dying, of feeling like he lost everything. He buys Danny silly little glow-in-the-dark stars and plasters them all over the ceiling because he remembers what it’s like to be afraid of the dark. When Danny starts to panic, Tim hums softly, the same way Danny does for him. And when Danny wakes up shaking, Tim just hands him a juice box and says, "You’re safe. You’re okay. You’re home."

And when it all feels like too much, they remind each other that they’re allowed to be small. They’re allowed to watch cartoons and build pillow forts. To throw popcorn at each other during movie marathons. To be silly. To be soft. To be boys instead of soldiers.

Because together, they’re more than survivors. They’re two broken kids who were forced to grow up too fast, finally giving each other permission to slow down and heal. Finally learning how to be young again.

[honeytonedhottie]

how to be more feminine⋆.ೃ࿔*:･🩰

this post is inspired by an inbox question i answered on wednesday so i wanted to elaborate on things that make me feel more feminine and how to BE more feminine…💬🎀

SURROUNDING MYSELF WITH WOMEN ;

surrounding myself with women and making more friendships with women then with men has helped my femininity so much i feel. because like, as a woman we can relate to each other more and often times female friendships are just so much more pure and beautiful.

i feel like when ur friends with a man 99.9% of the time they end up wanting to pursue something romantically. also i noticed that when im with my male friends they like to tease and kind of roast each other but with my female friendships we bring each other up instead.

and its not like one is better then the other, but female friendships are better for my confidence and femininity as a whole which is why im friends with a lot more women and only a few men. in general female friendships have just healed my soul 💗.

THE SELF CARE ASPECT OF FEMININITY ;

when u take care of urself like u should, not only is it addicting but it makes me feel 100% more feminine. because you should care for urself like you care for a goddess. give urself the best that u possibly can and take care of ur mind body and soul.

take care of ur hands and feet

dont be afraid to be high maintenance

the self care aspect is important! make sure that ur keeping up with ur hygiene and using sweet smelling perfumes and soaps. taking care of ur body through what u eat, what u do etc. remember that ur inner translates to ur outer so dont forget to do the self concept work which leads me to my next point

THE FEMININE SELF CONCEPT ;

shift ur mindset and start to think of urself as beautiful, precious and feminine. make a vaunt if u want but make sure to say ur affirmations because that builds confidence. self love + confidence are so good for the cultivation of ur feminine energy.

CREATIVITY ;

femininity is all about creation and being creative so its important to find some ways to cultivate ur creativity and ur natural gifts. a way to cultivate ur feminine creativity is through makeup. makeup is such a beautiful art form and a reminder that you are your own muse.

ACCESS DENIED ;

another thing, dont give just anyone access to ur mind, ur time and ur body! not only are you protecting urself but ur also protecting ur time, emotions etc. can you imagine how draining it must be to always be readily available to everyone at anytime? like no.

everyone has their own boundaries and rules based on the way that they see the world, but when ur thinking about things like who has access to ur mind, time and body make sure not to be accessible to everyone cuz you're sacred!

[lucabyte]

Olive Branch

Wrong Move

[messyoungie]

HABITS TO DROP WHEN GETTING YOUR LIFE TOGETHER

➝ CREATING UNAUTHENTIC & UNINTENTIONAL GOALS

the biggest mistakes you can make when creating goals is making goals that aren’t true to you and making goals for the sake of making goals.

it can be so exciting when you decide to get your life together. I mean, of course it is! there are so many possibilities! but when you start planning, don’t just write down the goals you see circulating on social media. what works for someone else may not be what works for you. don’t make your goals and habits based on what’s trending or popular in the self improvement community.

think about what you actually need for a minute. what is actually necessary? your goals and habits aren’t here to be glamorous, they’re here to help regardless of how simple or small they are. the point of thinking up new habits is to improve your life, so be intentional with your goals. what will practicing this habit or achieving this goal give you?

when you’re first starting out, your goals don’t have to be anything too crazy or intense. for example, let’s say you want to become a pink pilates girl and get into fitness. you shouldn’t jump right into it and say your goal is to work out for 2 hours 5 times a week. let’s consider some factors first. have you been living a completely sedentary kind of lifestyle? then try looking for exercises that’ll wake up dormant muscles. your goal should then be to repeat those exercises for how ever many times a week. then you’ll work your way up from there. (it’s important we don’t harm the body, so be mindful with your fitness goals.) what about your schedule? how much time can you actually give to working out? can your body even endure working out for that long?

anyways, hopefully you see what I mean. when creating goals, it’s not about having the “aesthetic” habits and goals that you may see on tiktok or tumblr. it’s about doing what is actually good for you and what’ll help you the most with where you are now in your journey. so please put some thought into your goals and where they’ll take you. creating unauthentic and unintentional habits will also mean you’ll be less likely to keep practicing them after a few times. at the end of the day, that doesn’t help you achieve anything and you’re left with a broken promise you’ve made to yourself. which leads me to my next point…

➝ NOT KEEPING YOUR WORD WHEN IT COMES TO YOU

let me start off by saying this— if you don’t even listen to yourself, why should anyone else? (harsh, ik)

a HUGE reason as to why people have no self confidence is because they don’t listen to themselves or keep the promises they’ve made to themselves. if you have no self trust, how could you have any self confidence?

now, building discipline can definitely be a challenge so if you want to start somewhere easy, nip your false promises in the bud and stop yourself from making them. that’s what I did when I was first trying to stop this habit. when my addiction to tiktok was at its peak I would always tell myself the usual “ten more minutes and then I’ll stop scrolling.” when I wanted to stop making false promises, I knew I had no control or discipline so the only thing I could do is be real with myself. I’d cut myself off when I heard myself say “five more minutes” because I knew it wasn’t going to happen. if I wasn’t going to quit my bad habit, then the least I could do is be honest with myself.

the things that you are constantly telling yourself, whether they’re mindless or intentional, matter.

so, stop telling yourself seemingly harmless lies. unnecessary false promises that you know are false will only fill you with tension.

➝ SEEING FAILURE AS AN INVITATION TO GIVE UP

this applies to so many things.

you wanted to be consistent with your reading goals but haven’t read a chapter in a week? dont give up. don’t tell yourself that being consistent is too hard for you, that since you missed a week this habit isn’t for you. make your goal a bit easier or give yourself another chance.

you wanted to spend more time doing art but it’s not turning out how you expected? dont give up. dont give yourself the title of a “bad artist” and never pick up a pencil again. move forward, give yourself another chance.

you wanted to quit your Instagram addiction but after a couple days you went back to scrolling for hours on ig reels? Don’t give up. dont tell yourself that this addiction isn’t gonna go away, don’t go back to the bad habit because you slipped up. give yourself another chance.

I think a lot of us (myself included) tend to give up at the first sign of failure, instead of reminding ourselves to keep going. it’d be wonderful if you could get it right on the first try. if you could read ten books a month right away after not reading a book in three years. if you could watch hours worth of tutorials and sketch the perfect portrait on the first attempt. if you could uninstall instagram for good and never feel the urge to go back. that would all be so amazing, but it’s not always the reality. expect the best from yourself and do the best you can, but also give yourself some compassion. keep in mind that you won’t always do things perfectly right away and that’s one thousand percent okay. when you feel yourself slipping up on your brand new goal, don’t end it there at the first failure. allow yourself to move forward, because the only other direction to move is backwards.

[chloesimaginationthings]

Hey did you know you got mention in RyeToast's Freddy Fazbear's Pizza Podcast?

The one about the timeline, in the michael section

JAWDROP… I’m so flattered actually

[dykedvonte]

I think depictions of Anya being cruel to Curly or drawing out his suffering are artful and chilling but completely miss the point of the story and her character.

I'm not saying she doesn't deserve to have that "I told you so" moment with him but not in something callous or cold. Even if that is how it happened, she'd immediately feel guilty cause at that point she's not tormenting her tormenter or even the person truly at fault. She's doing something cathartic, similar to how Jimmy likely hits Curly to release rage he can't against the rest of the crew. She'd see herself as no different when she'd come back from the moment and see Curly cowering at her. She wants someone to take responsibility but how does being cruel to the defenseless help? Why would she want the power Jimmy has over her over Curly?

The idea of her extending someone else's pain is just so against the struggles she already faces and how she can't even bring herself to cause someone pain even to help them. Her very desire is to release herself from her own suffering and I doubt she'd even fine some sort of guilty release in being cruel to another.

[arielleslipgloss]

How To Be An It Girl Like JENNIE KIM

“We ain't never let it ruin a good time. Ain't nobody gon' dim our good light. This them words we're livin' by. “ Jennie Kim

1. Stop letting hate bring you down!! Jennie’s living the dream she worked 6 years for. You think she’s gonna stop just because of hate? Well the answer’s no. So, stop caring what others say and think of you. Their opinions aren’t going to matter when you’re successful. They shouldn’t even matter now.

“Never cared what you thought then, why should I now.” - Jennie (Filter)

2. Surround yourself with positive people!! Be very careful with the people you allow to have access to you. Not everyone is mean’t to be in your life. Some people unfortunately may pretend to care for you, when they really don’t. So, be picky with your circle of people. Take the time to find positive and caring friends. As Jennie says in her song Zen, “Money cannot buy no real friends.”

3. Know that you’re one of a kind!! No one is like you. No matter how hard someone tries, they can’t be you. You’re the only you, own it. Be your absolute best and authentic self. And don’t let anyone tell you, that your someone your not.

“Special edition and your AI couldn't copy.” - Jennie (Like Jennie)

4. Don’t give up on your goals and dreams!! As I said, Jennie worked hard (as a trainee) for 6 years to be where she is now. And she still works hard to achieve her goals to this day. She is a clear example of if you work hard, it can happen. All the sweat and tears will pay off one day. So don’t stop now. This is only the beginning, keep going.

“I want to go far away, I want to shine brightly.” - Jennie (Solo)

“Target on my name, but your aim's way off.” - Jennie (with the IE)

As always, thank you dolls for reading until the end!!

Remember that your special edition and to stay pretty 💗

Xoxo, Arielleslipgloss 💋🎀

[serenityinpinkk]

Hit the gym. Avoid drama. Smell amazing. Make a ton of money. Level up your circle. Talk less. Pray more. Think highly of yourself.

[deardiarywrites]

⋆˙⟡ — get up girl ! how to get out of a rut

ᶻ 𝘇 𐰁 ˆ𐃷ˆ

have you been feeling pretty sluggish lately? life seems to be moving so fast, that you can't even keep up? you want to do things but just seem to not have the energy to do so? do you feel like you are stuck in a loop? the same days play out over and over, wake up, school, come home, crash in bed, scroll for hours, and then feel guilty for being so unproductive while your pile of work keeps increasing. sometimes it feels like life is just not playing out in the way you want anymore. it feels like you have lost control. you're spiralling, falling face first. everything feels so hopeless but then- you, yes you, decide to get your life together. for how long are you going to live like this? and that is how the metamorphosis started. 𖦹ࡇ𖦹 step one : accepting where you are right now yes, you heard that right. pause for a second. take a deep breath. look around you. the state of your bed. your books. your skincare products. your yoga mat. your screentime. your to-do list. tune into your body and just accept your current lifestyle. ⋆ if this makes you feel sad, don't worry you can change! ⋆ if you feel motivated to get better, great! this is how you can save a wasted day : 𝜗𝜚 take a nice long shower, wash your hair, do your skincare and a facemask. put on your fav cute outfit, state one thing you love about yourself and compliment yourself on it. then if you feel like you want to, complete one task from your to-do list. or if you feel like you aren't ready yet, complete atleast 1% of something. choose your outfit for tmrw. or read one page of a book. meditate for 5 minutes. switch off your phone for 15 minutes. just do anything which makes you feel alive. and then rest. the sun will rise again.

(˶ˆᗜˆ˵) step two : coming up with a game plan now that you are aware of your current lifestyle, make a list of all the things that you do/experience which drains your energy and those things which make you feel happy. for eg - energery drainers : doomscrolling, comparing myself to others energy replenishers : going for a walk, dancing to fav music now after you have created that list, choose one habit from each category. it is advisable to start slow as it prevents burnout + making yourself feel overwhelmed. starting with easy habits will help you trust yourself more and thus will make this journey a lot more fun. remember you don't need to get better overnight. this is a journey! now an example of a gameplan for your first week could be like this : habit : doomscrolling (habit to quit) replace with : dancing to fav music wake up 30 mins earlier and go to bed 30 mins earlier (habit to cultivate) slowly you can add more and more habits that you wish to nurture and delete those nasty habits which deplete your energy !!!! okay so now that you have a gameplan, how do you stay motivated? ✩࿐࿔ step three : how to make life feel more vibrant by romanticizing everything romanticizing life is one way to totally switch up the narrative as it helps you feel like the main character. id really suggest to have atleast some sort of platform where you can store your progress. you could take cute pictures and add cute songs and post them on instagram or blog abt it on tumblr. or if you are a shy person, you could create a private acc with 0 followers and track your progress there. every problem has a solution babygirl! so don't give in to your excuses. you could also make a new playlist and listen to songs which make you feel like your highest self. listen to it when you feel down. tap into your creative side. create things and share it with the world. you will feel 10x times better i promise. ‧₊ ᵎᵎ 🍀 ໒꒱ step four : believe in yourself sometimes.. life is just difficult. and you have no energy to do anything. so let yourself be. rest. crash out. cry. but promise me that you will always get back on your feet, no matter what. its okay to pause and step back. you can always start again. life can always change for you. but its up to you. nothing changes if nothing changes. so, what now?

[honeytonedhottie]

hyper girliness⋆.ೃ࿔*:･🎀

this post is just my take on what girliness is to me and how i incorporate it into my life bcuz its a lifestyle for me. being super feminine and feeling happy and beautiful in that way is how i choose to live and this post is just talking about how i go about that. ofc with anything that u consume. take what resonates with you and leave the rest but i hope you'll enjoy…💬🎀

GIRLY MINDSET ;

i think of very highly of myself, like a princess. i did lots of self concept work to get my self concept to where it is now and i can confidently say that my self concept is just as flawless as i am. because i think so highly of myself, i treat myself accordingly. something that i reinforce in my thoughts is to treat myself like my favorite doll.

what does it mean to treat yourself like your favorite doll? PAMPER yourself, treat urself sweetly and preciously and your body and mind and soul will thank you tenfold. every investment that u put into urself whether its mental or physical will give you the highest ROI then anything else can because its YOU.

IN TOUCH WITH GIRLINESS ;

im rly in touch with my girliness when im practicing self care or doing something creative (like girlblogging for example) to me, femininity is expression and creativity and energy and beauty so anything that resonates with those four words is enriching my own girliness.

pampering and self care time every single day is a MUST

dancing or stretching

most tension for girls at least, is stored in ur hips, so whenever ur doing stretches or when u dance, i like to focus on my hips movements so that then i can release tension and let energy flow. doing so helps me to feel super in touch with my girliness and my femininity in general, so things like belly dancing and yoga.

PAMPERING ;

manis/pedis WEEKLY or every two weeks, u dont have to get them professionally done if u dont want to, but mainly focus on being well kept and well groomed and moisturized.

making sure my hair looks pretty and to my liking

being EXTRA during shower time ; using high quality and sweet smelling products, using body oils and body butters and lotions. taking bubble baths and using fancy bath milks and bubble bath.

GIRLY INCORPORATION ;

you can glamorize even the simplest of tasks by being super girly. here are some examples of incorporating girliness into mundane tasks. girliness is lots of ROMANTICIZATION

studying -> using cute stationary (mine are predominantly pink) decorated notes, cute study playlist (i listen to subliminals) keep an adorable space to study and wear a cute outfit

GIRLY CODE ;

being sweet and gentle with everyone (including urself) is SUCH a girly move and it makes u so pleasant and doll-like. theres no need to be nasty for no reason, cuz thats not hot. so mind ur p's and q's. say thank you, articulate ur feelings and ur thoughts. also, me saying making an effort to be nice is girly code does NOT mean that if someone is coming at u some kind of way that u shouldn't stand up for urself bcuz u absolutely should, but rly emphasize grace.

GIRLY ACCESSORIES ;

bracelets

anklets

purses

head bands

mini-skirts

on an ending note the main keys to girliness from my experience is all about how u treat urself, and that'll translate to how u treat others. and this post can serve as your reminder to pamper and spoil yourself bcuz u deserve it…💬🎀

[zais-zafu]

🫧 every manifestation technique & when / why to use it 🫧

this post is going to focus on law of assumption techniques. since there are a lot out there, I figured creating this post will help in knowing which techniques suit u and for what situations to use.

btw, you can find my routine for manifesting here. now, let's begin!

🫧 building ur self concept (sc)

creating a new identity or theme around yourself where you know you are powerful, limitless, and worthy of all your desires.

this is more of a framework than a technique since it relies on different techniques, such as affirming and journaling to acheive it.

I think it is worth mentioning improving your sc cos I believe that it is the foundation of powerful manifesting, yeah some might say "you don't need a high self concept to manifest" & I am not here to disagree w u but consider this: u believing that ur sc doesn't matter is literally part of you sc so u are essentially affirming for sc every time you say that

"you don't need a high sc to manifest" is equivelant to "I am enough as I am" and "I deserve everything I want, just because," which are sc affirmations.

🪷 use this if you wanna

work through your limiting beliefs

instead of having to affirm for sp, friends, family, etc. all the time, why not fix your self concept around love and step into your worth once and for all?

become an automatic manifestor of good things

think of successful people who've never heard of loa, how did they do it? they built an amazing sc about themselves. that is what we call confidence or charisma.

become happier, more confident, and stable/at peace

also, improving one's self concept is a foundation of therapy, coaching, and other non-loa disciplines that are concerned with improving one's life

🫧 affirming & affirmation tapes

repeating postive statements through thinking them, saying them (affirming), or hearing them (tapes). could be done with focus / feelings (focused affriming) or without (robotic affirming).

🪷 use this if you wanna

focus on a specfic desire & aligning to it

sc is general & that's great, but affirming is better if you wanna be specific

reprogram both the conscious and the subconscious

this method helps reprogram the subconscious through repetition but also your conscious through discipline and observing your thoughts meticulously

regulate your nervous system + be reminded that you already have it

I will talk more about regulation later, but affirmations can help you when you are feeling anxious or doubt since they divert your focus and serve as a good reminder of that which is true.

use an effortless way to manifest

affirmations are the easiest method to try because you can do it anywhere, anytime, and anyone can use them (if you have trouble visualising)

🫧 mirror work

basically you face a mirror and speak your affrimations, typically done around topics such as self worth/love

can be done using a timer or a pre prepared script or for however long you want

🪷 use this if you wanna

build your relationship with yourself

mirror work is one of the most effective ways to build your foundation of self love. it will help you get used to how you look, your smile. & it will also build your confidence

speaking the affirmations while facing yourself creates a deep connection with yourself and the words you speak. I really can't reccomend it enough cos each session will have you feeling more loved, limitless, & grateful

work on your self concept

since mirror work deals with self love & confidence topics, it really helps build your self concept.

and ofc you can speak your desires affirmations when doing mirror work, but even that feels different. it will feel like speaking worth and confidence into yourself, which ultimately builds your self concept! (esp. in that specific area of manifesting, for example money, love, beauty, etc.)

feel your affirmations

you don't have to feel them real, but it does make things easier/faster. speaking to the mirror helps the affirmations actually reach you + makes them feel personal

🫧 subliminals

they are affirmations layered over another sound so they become inaudible & pass right through to your subconscious mind

🪷 use this if you wanna

have 'unrealistic' & fast results

since this technique deals with your subconscious mind which readily accepts whatever it is given, the results are much faster & mindblowing

listen to affirmations but can't or don't want to

so if you're busy with life and can't find the time to affirm or if you wanna multi-task (practice loa + work), you can use subliminals since you can play them in the background whil living your life

you will also find that they work as an excellent manifesting tool as they don't require effort, focus, or intent for them to work

saturate your mind with mulitple topics

this is one of the techniques to use if you have mulitple things you wanna manifest but wanna affirm for all of them since you can listen to as many subliminals as you want

+ a single, very short subliminal can list out numerous benefits since it also utilises layering and speeding up the affirmation to allow for more repetition to occur

🫧 scripting

basically, repeatedly journaling about what you wanna experience as if it already manifested

🪷 use this if you wanna

visualise but prefer thinking in words

I use both visualistation & scripting. both have their perks. sometimes scripting helps me soak myself into the narrative, it helps me understand what I want & how the materialisation of the desire will look like.

it really helps me get into the zone since I love journaling like I am talking to someone about all the good things that already happened

(the interview method could serve as a link between both scripting and visualising & it is a method I really like!)

🫧 inner & imaginary conversations

along the same lines, you can utilise inner conversations (basically positive self talk) or imagined ones (basically the interview method)

ngl, I love talking to myself & it is probably how I used to manifest a lot of things before I learnt of loa.

I also like using ai. basically I open a chatbot and have a conversation with it about my desire like I alr have it, rampage with it, or practice gratitude using it

🪷 use this if you wanna

use a fun way to manifest

we all love making scenarios in our head, so instead of having imaginary arguments in the shower, make these scenarios/conversations favourable to your new story

work on/correct ur mental diet

your mental diet refers to the collection of natural thoughts that you think throughout the day.

the difference between a good & a bad mental diet is the difference between an optimist & a pessimist, a confident person & an insecure person

if you watch the inner conversations you have intently and correct it whenever it doesn't algin with what you want, you will start having better thoughts involuntarily, which will help you automatically & instantly manifest good things into your life

🫧 visualisation

basically daydreaming with intent, so you decide what you want to visualise (usually a short scene so you can loop it) + practice experiencing it from the first pov to generate the feeling / idea that you are truly experiencing it

I know some don't like visualising cos they can't do it, and I want y'all to know that visualisation is a practice. it takes time to be able to visualise vividly and feel like it real, so practice! you might not be able to do it at first but you will get better with time.

for me, my visualisations used to be much more hazy, unclear, and mostly audible but now I can see & feel with my five senses what I wanna visualise + before, I was only able to visualise in 3rd pov but the more I practiced 1st pov, the more naturally it started coming to me

there are several other visualisation techniques to apply, such as SATS, mind movies, and vision boards. I will talk more on them later.

🪷 use this if you wanna

understand what u desire much deeply

like scripting, this method helps generate feelings, which could help aid you in understanding what is it that you want to manifest & why, like what is the real end goal here?

live in the state of wish fulfilled

our minds can't tell the difference from between a real image and imagined one so vividly visualising helps in impressing the subconscious mind into believing that it already happened.

it also allows you to have fun in imagination, experience the good feelings that come with your desires with just the power of your mind, and thus helps you stop relying on the 3d for validation; thus you are now in the state of wish fulfilled!

🫧 SATS

this is a specific form of visualisation that Neville coined & you do it right before sleeping, aka the State Akin To Sleep or SATS

what is most important about it is to do it until you sleep, you live the scene as if it is real, and you loop it.

there's a variation of it called the lullaby method, which is about repeating a single affirmation until you sleep. this can be helpful to those who prefer affirming over visualising (but like I said u can always get better at visualising!)

🪷 use this if you wanna

manifest insanely quickly, for emergencies, time crunches, etc.

this method is basically a shortcut to your sub mind. so when I say it works insanely fast I mean it, like you will see results the very next day.

I like to use specific scenarios / manifestation that I want to happen super quickly

be efficient

this method is quite efficient due to the short time it takes to do (just a few minutes before you sleep) compared to the results you get.

ease the resistance

you might find that you have specific topics or concepts (such as revision) that you feel are "harder to manifest." SATS can be a great technique to use in that case since it impresses the subconscious much more easily, allowing you to feel less resistant / dysregulated.

🫧 mind movies / vision boards

a vision board is a collection of pictures which includes the experiences / things you wanna manifest. I have a whole post on how to create much more effective vision boards that you can check out!

a mind movie is similar to that but, instead of a board, it is a video of these pictures with narration, affirmations, or music accompanying it.

🪷 use this if you wanna

have preestablished visualisations created for you

instead of starting to visualise from scratch you can use those techniques as inspo + you can (esp. w the mind movie) just watch / look passively consuming the pictures, without having to actively imagine anything

incorporate visual subliminals

the post I mentioned above talks about visual subs in vision boards but basically you can add affirmations in low opacity, small font, or ones that quickly disappear, which you won't consciously see but your subconscious mind will register them.

provides the added benefit of incoproprating subs.

🫧 list method

you create a list of all your desires and then you affirm for the entire list using affirmations such as "my list manifested," "I have everything on my list," etc.

🪷 use this if you wanna

affirm but got numerous desires

instead of affirming for each of the million desires you got, affirm for your list. it will help remove some of the anxiety with feeling like you are not affirming enough for a topic or the dreadful choice paralysis of what you need to affirm for next.

script in a bullet point format

the list method is similar to a very simplified script, but you seperate the desires using bullets.

🫧 nervous system regulation (nsr)

this is not one technique, rather, it encompasses a lot of healing practices such as journaling, eft tapping, meditation, exercise, breath work, etc.

🪷 use this if you wanna

stabilise & ground yourself so you can feel happier and more peaceful

these techniques help you feel in alignment and be in the state of wish fulfilled

it can also help when you are experiencing upleasant feelings or unhelpful old stories

become more grateful for what you have

when your mind is cluttered and you trying to manifest desperately, it could cloud you judgement from seeing how beautiful your life is rn. NSR aims to remove that clutter and allows you to see reality for what it truly is: ever changing and honestly really not as bad as you make it out to be

as long as you are doing fine in this present moment, you're good (would recommend reading the Power of Now for more)

better understand your thinking patterns and any unconscious core beliefs

sometimes we wanna work on building a better self concept, becoming better people, understanding ourselves, or being much happier but we just don't know what exactly is holding us back,

NSR can help you with that, as you allow your mind to speak for itself or allow yourself to relax into your body you can better understand yourself and what you need to change.

🫧 void state / self hypnosis

they mean similar things as far as I am aware, which is the meditative state where your body is asleep but your mind is awake and receptive to whatever affrimations it receives

🪷 use this if you wanna

relax

it could serve as a great nsr technique, I personally used self hypnosis a lot before learning of loa because I found it hard to relax and short meditations weren't effective.

now I am able to relax so easily that I can do short meditations + a lot of health problems born out of chronic stress have disappeared

become highly suggestible

like I said your mind is awake but has slowed into a relaxed state, allowing it to accept any affirmations or assumptions it hears without judgement, it won't deny whatever you are saying to it & will accept it as truth causing you to shift/manifest instantly

🫧 revision

revision is technique used to 'revise the past,' which is not only about changing how you look at your past, but what actually happened too. there are numerous stories of people revising death and other unfavourable situations so it is quite powerful. I don't personally use it a lot (beyond affirming once for what I wanna revise) because I prefer focusing on the present (& the future)

🪷 use this if you wanna

change the past

pretty self explanatory, just affirm, visualise, and meditate on the revised story until it shows up

change your (limiting) beliefs & state

like I said, part of revising is changing your idea about what happened, this happens through changing your beliefs to know that time is a construct and that changing anything, at any point of time, is possible + shifting your state (feelings + thoughts) about what happened

self regulate

since you're shifting your state around something unfavourable, you're practicing regulating your mind + body & actually shifting to a more relaxing and fulfilling timeline

affirm in past tense

honestly affriming in past instead of present tense feels really powerful sometimes so even if you don't wanna revise anything, just affirming in past tense can make the affirmation sound more natural, like it has always been that way

🫧 acting as if

acting as if is basically thinking, feeling, and behaving like the person who has all of your desires aka your highest self. this is one of the most basic ways to building SC and it is a fun way of roleplay that will help you become the best version of you automatically. one thing I like about this technique is that it helps in detaching from the 3d and understanding that it is not the world that has to change for you to be happy, but rather you (your internal state has to change)

🪷 use this if you wanna

stop self-sabotaging

when you start acting like the desired version of you, you will come face to face with all the ways you're NOT yet being that version of you, which is the first step to stop being sabotaging your own success. through journaling and other techniques, these unfavourable habit of thinking, feeling, and behaving will be dropped

prepare yourself to be the person who can and will live this life

in relation to self sabotage, sometimes we subconsciously don't feel ready for all of the success and happiness we want. we don't believe we're worthy of it. as a result, we don't allow it to happen. but if you already lived as that version of you who you believe would have achieved it you will build a very solid self concept that such doubts and fears won't hold any truth any more.

detach

like I said, when you live as if this is your dream life, you realise that your dream life is not the keeper of your happiness, but rather it is you. you decide if you want to be happy, you decide if a circumstance has any meaning, whether positive or negative.

get better at visualising

in my experience, acting as if allows me to better visualise since I am seeing the world from the eyes of the highest version of me. it feels like my daydreams automatically align to what I wanna visualise and I can visualise at any given time of day, with my eyes open even

this all for the techniques, hope you enjoyed this post. I got an epiphany for it last night at like 2 am and started writing lol

on a last note, I'd like you to know all of these methods are connected and can overlap so make sure you are nourishing each area of manifesting (sc, alignment to desires, nsr, etc.) to live a fulfilling life while also getting what you want!

🫧​ see u soon, loves 🫧