#Neck pain

[chronicsymptomsyndrome]

I know its kind of silly to say “don’t feel bad for canceling because of pain, fatigue, etc” because I know guilt is a reflex you can’t easily refrain from. But you can reason with yourself so instead I’ll say this:

Nobody can feel what you’re feeling but you. Nobody knows the severity of what you would be putting yourself through if you were to “tough it out.”

If you do “tough it out,” the purpose for you doing the thing will most likely not be fulfilled anyway. You probably will not be mentally present or engaged. You probably will not have a good time or get much out of it. Etc.

If people really have such a problem with it, thats a huge red flag. Being transparent about your needs and boundaries is a great way to weed people like that out of your life.

If you have any kind of chronic illness or disability, remember that you probably have a very warped judgement of what is “reasonable” to endure in terms of pain, fatigue, burnout, etc.

You didn’t ask for this, you don’t deserve this, there is no reason you should have to bear the weight of it alone. I bet if someone else was in your position, you wouldn’t mind helping accommodate for them?

Low energy days are truly sacred, take them seriously. Please respect your body’s signals. “If you do not choose times to rest, your body will choose for you” or however the saying goes

It is so much pressure to have to deliberate what sacrifices are necessary for proper self care. Give yourself extra credit for having to deal with that stress on top of whatever is putting you in that position in the first place. Thats a lot at once

You are leading by example and showing others that you would never expect them to hurt or overextend themselves for your benefit. Putting yourself first always inspires other to do the same.

Please be proud of yourself for even considering canceling and putting your needs first. That is so strong of you <3

[mcnostril]

The human body is a complex machine, strange and unknowable.

[ontheoutside-lookingin]

Some chronic pain memes for extra hurty times

[k9emote]

could i request some rib and/or back pain emojis? please and thank you!!

rib pain

rib pain v2

back/spine pain

neck pain

wrist pain

knuckle pain

hand pain

leg pain

knee pain

ankle pain

I am hypermobile and will use these all. of the time. hhrrgguhh

[emotional-moss]

shoutout to the queers with chest dysphoria who have bad posture or tight muscles or chronic back or neck pain from slouching to hide their chests. i've been slouching terribly since i was 13 and my posture is noticeably curved and i've had chronic back pain for the past 2 1/2 years because of it. and i'm not the only one who has these kinds of problems! love you all, remember to stretch, shrimp posture check, and go easy on yourself

[neuroticboyfriend]

shoutout to people with spine curvature conditions - especially ones that are quite noticeable, or ones that require supportive wear. you don't look like a monster. you don't look like a freak. you don't look foolish. you don't need to hide your body, or feel ashamed.

you and your body are just as worthy of compassion as everyone else. you're beautiful, and you and your body are doing their best. you are seen, heard, and loved. it's okay.

[thoughtportal]

If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper trap, you can reduce neck pain and headaches. Give the exercises in this video a try

{source}

[darkfantasyprincess23]

On my knees, I look up at you. What do you have behind your back? NOTHING ! Pull out my knife; who would win, you or me?

[balkanradfem]

Health update

I've been writing this post over and over during the last six months, and ultimately I would decide not to publish it, because I didn't have a good resolution for it! I wanted to come here and write – hey I solved it! I've fixed it! Good ending to the story. But instead it's just been crazy time and actually, I'm not in a great place. I don't expect to get any help or advice – at this point I'm convinced that nobody can help me, but, if you wanna hear my crazy infuriating story about the neck pain, click on 'Keep reading'.

So if you've been following me for a while, you'll remember I mentioned some intense pain in my neck, left arm, and left shoulder, that would stop me from walking, sitting, standing, lifting anything heavy. All I could do was lie down, and get around by bike. It happened after I was carrying heavy bags of chestnuts every day, two years ago, and I just didn't realize it could do me any harm, but I was wrong about that.

I've managed to get a MRI after a full year of waiting, and not being able to walk for more than 15 minutes, and the documents said that nothing was wrong with my neck! I was fine, and my doctor and everyone else decided the pain was psychosomatic and I needed to go to a psychiatrist. But I knew that wasn't it! I've been struggling with psychosomatic pain for 10 years at this point and that's not how it works.

My doctor has been giving me vitamins and telling me it's a vitamin D deficiency, and not knowing what else to do, I humored her and took vitamins. I've been trying all kinds of exercises I would find online, which were all extremely painful for me to do, and took days of recovery, until finally, one exercise worked and moved the pain away from my neck. It was now in my head, so if I tried to walk, or sit, or lean back while sitting down – my head would experience waves of pain. If I persisted, then I would end up in bed, paralyzed in pain for days. But I could now lift stuff with my right arm, and I was so relieved to be even a little bit better, not having that constant pain in my neck was a blessing. When I told this to my doctor, she decided that 'pain went away on its own', which I tried to debate but she didn't listen.

Afterwards I tried going to a private physiotherapist, to see if I could get at least any more information, and I was scheduled for a treatment of massage, electrotherapy, ultrasound therapy and traction. When they did traction, I felt something move directly in the place where the pain was, I was shocked! Next few days I could actually sit normally, and I thought I was saved – but then I made one wrong move with my left arm, and the pain came right back, devastating me. I went again, thinking maybe the second time will fix me, and asked about what traction usually solves – I was told it was a nerve impingement. But the doctors said I didn't have it, because it didn't show up on scans, and I didn't have pins and needles in my fingers.

However I did suspect I still somehow had an impinged nerve. My second attempt at physiotherapy did not work, but I now had more information – traction on my neck definitely helped the first time. The exercise that helped my neck previously, was also traction! Traction is basically stretching out your body in a way that your head, or one of your limbs is being pulled away from the body. And I wanted to try it on my left arm, which was at that point, almost completely unusable; not only it was so weak it couldn't pull a power cord out of an outlet, but it would hurt severely if I tried to lift even a bowl. I found instructions online on how to do traction on my shoulder at home, did it DIY style, and – my left arm gained power back. It was still painful to lift heavier things, it was still not 100% usable, but I could lift a bowl and pull out a cord with it. 60% of its problems were resolved, in about 10 minutes. I was both relieved and angry. To think something so simple could resolve so many symptoms and nobody even thought to mention it for me to try? It was devastating. At that point my left arm was unusable for a year and a half.

Another thing happened after I freed my left arm – I started experiencing extreme pins and needles, not only in my fingertips, but even at the top of my head. I now had all symptoms of nerve impingement. I realized later, that I had pins and needles the entire time, but failed to register or notice, because I had them for the last 10 year because my blood pressure is so low, all of my limbs are numb at all times. I thought some base level of pins and needles is normal and didn't think to report it as a symptom.

So with this new knowledge, I went to my doctor and explained that I could still have an impinged nerve, but nobody caught it because I failed to report the tingles, because I thought they were normal, and nobody asked me about blood pressure. I still couldn't walk, or sit, or stand or carry heavy stuff. So she redirected me to a private physician who dealt specifically with nerve impingement, he was expensive but he could fix it.

So I went.

The guy didn't want to hear me out, but immediately asked for the MRI, which I gave to him dejectedly, because I was told they show nothing. He looked at it for 2 minutes and located the impinged nerve. It was between my 6th and 7th vertebrae, trapped inside of my spine. He showed me on a toy how the nerve gets compressed every time I sit, stand, walk, or lift anything heavy, and how any of these motions would send horrible waves of pain trough my body.

I was blank with shock. There was clear evidence of nerve impingement on my MRI scans, but the documents said everything was alright? I asked why didn't the doctors at the hospital catch this, and he said they just don't look at it in such detail. He reassured me he has a painless therapy that can resolve this issue in a few weeks and that I don't have to be worried about it. It was expensive but I had been at this point, saving money and desperate to the point of being willing to give up my savings just to get free of pain – the pain was destroying my will to live.

I'm going to warn you that this is where things will take a bad turn, and just writing this down makes me mad.

The therapy was not painless. It was electric therapy first, then I would be put on a machine that pulls my head away from my body, but at an angle that was extremely painful to me. Then they would put me to lie with my head pushed forward, another angle that hurt me so much I was slowly starting to sob while it was happening. At one point I nervously said I had a question, and was immediately shut down with 'you can ask later', by that same guy. I was told it would hurt for the next few days but then it would get better. I'm used to pain but I had to take pain medicine as soon as I got home. It was unbearable.

After the second therapy, the pain got worse to the point where I was completely bed-bound. I was struggling to do my job, had to take breaks to lie down on the floor every half an hour. The pain was worse than it was in the start – my neck hurt again, I couldn't use my left arm, I even developed new symptoms of pain while walking, pain I've never experienced before! Feeling panicked and worried, I called them to report my awful condition, because they had a rule that if you don't come to therapy, and you don't cancel it the day before, you have to pay as if it happened. So I called, and I told them my symptoms were getting much worse, asking if I should still come to therapy as scheduled, thinking we would maybe try something else since this didn't work?

And I got told... god I need to calm down, this is still insane to me. I got told 'okay don't come anymore'. And that was it. They were like 'we can't help you anymore don't come bye'. I remember just pure panic and dread hearing that, I understood they were getting rid of me because the therapy didn't work. In desperation, I later called again and asked if I could schedule another appointment because I was in so much pain, and they said 'in 6 weeks, and then you can only have another every 6 weeks and no sooner'.

I thought at first, okay, I'll wait for 6 weeks. I need help. But two weeks later I realized there's no use. The therapy put me in a state much worse than initial, how could I go back for more of that? And these people were completely apathetic. I lost all of that money, only to have my state worsen to the point where I would start crying from how much it hurt. I was breaking down.

Eventually I came to my limit of how much I can endure and I decided to go forward with a back-burner plan I had devised in my head, but didn't go trough with before, because it was a little insane. I knew now how the traction machine worked, and I knew that traction in the past, would help me, and this one didn't because the head-forward angle was just catastrophic. So I decided to diy it. Make my own contraception that would do the exact thing but at an angle I felt comfortable with. Is that smart? Is it not experimenting on myself when I'm already in such horrible state? Well. That's what it is. But at least I won't do as horrid of a job as those 'private professionals' who did this to me.

So! The pain is not resolved. My own efforts are ongoing, it's kinda painful, I'm hacking it, trying to figure out the correct intensity, angle, and all other stuff, trying not to think about how insane I feel trying to diy something as serious as this, but listen. I need hope. I have nobody left who could help me. Doing nothing is sending me spiraling. I need to be trying stuff out, and everything that has helped me to this point, have been my little diy, learned-from-internet tricks. Maybe it will work, maybe I'll learn something. But I need hope. I know the healthcare system cannot help me because they documented there's nothing wrong with me and I can't disprove it. And I am so sad.

I had to give up all of my hobbies, my crafts, I couldn't go on with weaving or knitting, I barely did any sewing, gardening became painful and I can only do it in small increments. If I don't resolve this, I won't be able to live my life, I won't be able to build anything. All my dreams will fail.

Oh and if you're wondering how was I still able to forage in the forest if I can't walk – I hacked it. I can walk for 10 minutes, but then I have to lie down. And in a forest, I just can lie down anywhere. So I would walk for 10 minutes, then lie on the forest ground, just look at the trees and the birds for 10 minutes, so pain would go away and I'd be able to walk a little again! And forest has soft mossy composted leaves ground that didn't trigger the pain so badly, if the impact of walking is gentle, then I can walk a little bit longer.

I stopped talking about this issue because the mere thought of it can make me hopeless and depressed, I was avoiding thinking about it, or talking about it, to not make myself upset. I sometimes managed to forget about just endlessly playing stardew valley and pretending things are fine. And I thought it would get resolved by now, I was so hopeful that the therapy would help. I had all of my knitting supplies ready, I had collected some new dandelion stems to make baskets of, I was so excited. But I'll just have to hold off on everything, hopefully not indefinitely. Isn't it crazy that I've now had a nerve trapped inside of my spine, sending pain trough my body for 2 years? And I only found out in the last 4 weeks but then it was immediately made worse? Insane stuff. Life isn't supposed to be like this. I don't think anyone was meant to deal with crazy stuff like that.

[dogstomp]

Dogstomp #3252 - December 22nd

Patreon / Discord Server / Itaku / Bluesky

[thatsbelievable]

[humanreuben]

universe really said i know you're already in so much pain from so many different things- and then just threw migraines back into the mix. "you haven't had them in 1,5 years? boom, hehe-now you can't look at flashing or bright lights anymore, and won't know if a migraine will give you extreme nausea or not. have fun with that."

[bouncing-flowers]

I cannot stress this enough but my entire body is filled with pain and I don’t want to do this anymore.

[ahedderick]

Posture

Well THIS was a fascinating read. Makes me want to dig into the subject a little more.

Posture was one of many issues my parents were a little too worked up about when I was young. (Above are two screenshots, but not the whole article) I have pretty good posture, if I'm paying attention, but I have also had a lifetime, literally, of back and neck pain. Probably due to multiple serious falls/injuries when I was still a toddler, but still, I was always told that slumping and having back pain were definitely connected. Interesting to read someone saying the posture and back pain are not as, hmm, causative as I was told.

[k9emote]

Pozzibly a zore throat emoji or zhoulder pain? I love your art ztyle. My whole pain folder on my aac is them :)

HUGE PAIN EMOJI DUMP, ALONG WITH THE OFFICIAL PAIN EMOJI K9 DISCORD SERVER

( I have so many more on my server. Tumblr can't post them all ) GET MORE BELOW !! PLEASE JOIN :D https://discord.gg/z7WFFrDHrC

[sapphicspacebitch]

Ugh my neck hurts so fucking bad 😫 someone should come kiss it better 🥺