#NEGATIVE THOUGHTS

[eamour]

about negative thoughts.

"it is so hard to remain in my desired state and feel convinced… i keep having negative thoughts that pop out of the blue and just completely throw me off. i feel irritated, confused and i wonder if i'm truly living in the end. what do i do? how do i flip every thought? am even i doing this right?"

let’s talk about it!

thoughts and states.

in my latest post "dominant thoughts and dwelling states" or my "states" post, i have already talked about what states and thoughts are, how they "function" and what the difference between the two is. here is a short summary:

thoughts come from your state.

your dominant thoughts give insight to your state.

your dominant thoughts equal your dwelling state.

intrusive thoughts, as long as not identified with, don’t manifest.

your state manifests, not your single thoughts.

you are not your state, you are your "i am".

there is an infinite number of states.

you enter and exit states all day long.

now, you know that thoughts can only manifest if you assume them to be true, making them your dwelling state. but even if you know all of this, it still may not stop you from having undesirable thoughts here and there. so, how do we deal with them?

about all thoughts.

now, let's take a look at the characteristics of thoughts.

all thoughts are neutral. negative thoughts, just like positive ones, don’t have any meaning pre-assigned to them. they are all neutral until you categorise them to positive or negative. meaning, they are the exact same.

… therefore, thoughts don’t hold any power. thoughts don’t have any truth attached to them. no state has. because you are not your state. you are your i am. you decide what’s truthful to you or not, which state you want to occupy and which thoughts you want to have. your thoughts look at YOU for validation.

all thoughts are equal. because of that, negative thoughts aren’t easier to manifest than positive ones. all thoughts hold the same "value" or no value at all. they are all equally easy to manifest.

all thoughts are temporary. and thus, all states are as well. especially intrusive thought’s come from a place of fear, uncertainty and insecurity. who is feeling all those? who is controlling all those? YOU. you are not as out of control as you may think. just like you can alter a thought, you can alter the very origin of it — your state. you dictate your state and your thoughts.

all thoughts are yours. imagination creates reality, meaning creation comes from you. all thoughts and furthermore all states stem from your own awareness. there is no need to feel intimidated by them!

step by step resolution.

1 · emotion · this is the first thing we will do whenever we have a very mean thought — so mean, it makes it hard for you to change it on the spot or ignore it: we let ourselves feel the way that thought makes us feel. some thoughts, you can choose not to absorb but rather observe. however, if you do absorb them (which can definitely happen), make sure to embrace them. let out all the emotions they make you feel. express them. talk to a friend, scream into the void, bawl out your eyes… whatever helps your nervous system to relieve and regulate. you are not meant to internalise all that negativity.

2 · reflection · reflect on your unfavourable thoughts. ask yourself "is this thought helping me? do i want to continue thinking this? does this do me any good?". if yes, keep thinking it. if not, stop thinking it, forget it and correct it.

⋮ 2 · attention · some thoughts don’t need to be corrected for them to not affect you negatively. some of them can be entirely ignored and disregarded. not every little thought needs to be investigated. you don’t need to monitor every thought of yours. let them pass you by. don’t assign any meaning to them. renounce them. learn to be indifferent to certain thoughts. take your attention away from them. sometimes, that's enough. because some thoughts need to be dealt with a certain level of neglect. otherwise you will only drive yourself insane. ⋮

3 · identification · realise where the thought is coming from. most likely, it’s coming from your limited human self. but you are your unbounded god self. return to it! you have what you want and you are who you want to be. stop contemplating on your unwanted circumstances and focus on your end. continue to live from there. don’t just think of it, embody it. fully claim it. it’s your end. your reality. change the direction of your thoughts and remind yourself of your actual identity — GOD.

in short, feel your emotions, reflect on your thoughts, abandon negative thoughts, declare them as wrong and replace them with positive ones, remember your desired version of self, embody it and persist.

important.

before you go, there is one last thing i want to touch on. changing your thoughts, distancing yourself from unfavourable situations and trying to persist while feeling triggered by something external… can be very challenging. what i mean is, it takes determination, dedication and discipline. you need to be courageous and eager enough to make tough decisions, to choose your ending of the story and side with YOURself, even when you actually want to. but it’s possible. it’s attainable. it’s doable. you know what you want and you are going to continue to live your truth, with conviction and commitment!

you will do it. and you will succeed.

with love, ella.

[positivelypositive]

🌻

in the moments...

...when the negativity talks louder inside your mind than your thoughts and it gets difficult to ground yourself, you're still you.

don't hate that version of yourself. even if it feels like you're doing it to yourself on purpose. you're not a bad person.

you're a person who's struggling and that's all. give yourself as much kindness as you can and if the most that you can do is be less harsh on yourself, that's okay too.

your empathy is best used on yourself. you deserve that support too ✨

[lucifer-imaginaryfriend]

TW: Negative thoughts

Lucifer week day 4: Isolation/ Royalty (isolated with only thoughts and anxiety)

Went a bit more with the very sketchy/messy kinda look. Sorry for making him cry, I just want to imagine the possibility he’s had episodes where he can not sleep due to racing thoughts that spike his anxiety

[safe-haven-safe-place]

By @theofficialsadghostclub

[wandoffire]

[my-autism-adhd-blog]

Autistic Burnout can Cause

Feelings os isolation

Negative thoughts

Independence incapacity

Feelings of self doubt

Poor self image/concept

Poor mental health

Reduced quality of life

Feelings of self loathing

Littlepuddins.ie

[kindnotestoself]

[Refuse to become your own bully.]

[m4hina]

How to shush your negative/intrusive thoughts

Whenever I had intrusive thoughts, I would contradict them one by one: it drained me and it didn't seem like it was working.

So I tried paying no attention to those thoughts and just robotic affirming my 1 to 2 affirmations, and this method proved to be the best way to get rid of my intrusive thoughts.

Another thing you can do is writing your affirmations while robotic affirming or robotic affirming out loud (or all at the same time you do you hahah), because it is really difficult to think one thing and write or say another.

I hope this post helped you, you can do this and remmember: you already have everything you want 🍀

--Mahina 🌙

[serenityquest]

[ionlypostmymeemocs]

TW: Mention of suicidal thoughts and depression

I been feeling depressed lately... a bit.

Some of you already know about the things I am dealing with a lot. When I was feeling a bit depressed that reminded me of a Medic OC.

...

He... got to be the most character that I made based on my negative thoughts about myself.

I never drew him. He only existed in my head. Because in a way... he is a comfort character... even though he might NOT look like one.

His story is very sad... His appearance... Is very... depressing. He was alive once... But he had so many things that he had been dealing with. Things that made him feel like he was MISTAKE! Every day, it felt like it had just gotten darker for him.

A friend gifted him a scarf. His friend was the only thing holding him together. But one day, they had a fight, and his friend left. Left town. He wanted to apologize to his friend, but he thought it was too late for that.

So he was in his room... writing letter.

The next day, his sister came to visit him, and she found him...

He hunged himself with the same scarf that his friend made for him.

And how he is a spirit. A broken one. Who can't move on.

I never drew him because I didn't know what people would think of him... I DIDN'T WANT people think badly about me... and my dumb negative thoughts...

I love that character... You guys might see me crazy. But I love him. I guess that was the very first time I felt so connected with an OC based on something of me.

I sometimes see myself in him.

If you are dealing with these things... Don't go silent. It's not worth it. There's people who can help you. Trust me, there are. You're not alone. You were never alone.

[thejournallo]

How to fight a negative thought

As always, I will love to hear your thoughts! and if you have any questions, I will be more than happy to answer them! If you liked it, leave a comment or reblog (that is always appreciated!). if you are intrested in more method check the masterlist!

(Before we start, I want to actually suggest a book by Dr. . Julie Smith, "Why has nobody told me this before?" It is filled with tools that we can use to fight our mind when we know it is not acting right.)

Im going straight to the point here: negative thoughts can be frustrating. When it comes to manifestation, there is no difference, so with this, I am going to teach you how to deal with negative thoughts and reprogram your brain. 

The negative thoughts are normal in every person there, for in every community, it is normal to experience a bad thought, and sometimes a bad thought can ruin our lives and slow us down for a whole day. In this post, I'm going to give you a list of things that can help you realize a bad state of mind. When we want to start to realize these little things, we can catch them with way more ease than our negative thoughts.

Let's start with baby steps:

Our mood is influenced by our thoughts, and vice versa.

Give your negative thoughts logic. If you can't find logic, then why worry? ex: "Everybody hates me." In the logic, it will be "I am my own person, and the price to pay is that I am not going to be loved by everyone, and I can literally name who loves me."

Write about it, talk about it, and let your negative thoughts go. Don't let them stay inside of you because they will stagnate and produce mold like rotten fruit.

Don't search for temporary distractions for a long-term problem; feel it, cry if you need to, and have knowledge of what made you feel bad.

The more you realize your negative thoughts and what triggers them, the easier it will be to replace them and change the story.

Now some hard truths:

Our emotions lie to us; our emotions aren't 100% truth.

We choose to be happy or sad, and what we do about it is our fault.

You are your own brain; you can control your thoughts.

Our first reaction to a negative thought is fear, because we are scared that it might be the truth.

What do I have to do with all this information?

Witness your negative thoughts, own them, and stop them by making positive remarks.

Be patient with yourself; you are learning, you are healing, you are living your life, and you are allowed to make mistakes.

Witness your positive thoughts, own them, and give yourself the credit that you need.

All your manifestations are coming your way, and you are going to live the best life ever. Allow yourself to be and exist.

[unwelcome-ozian]

[positivelypositive]

🌱

here to remind you...

...that feeling the way you do is not always a bad thing.

you're human. you have emotions. and your emotions in reaction to certain situations can be negative from time to time.

that's okay. that's normal. as long as the negativity is not in your actions. as long as you trace the path of those emotions to understand why you feel that way. as long you try to resolve those knots inside of you, so that you can be free, it's okay.

it's okay to be human. it's okay to feel any way you do. you're okay ✨

[deepalilohia]

How Social Media Affects How We Feel

Now, anywhere you go, social media platforms such as Instagram and Facebook are so common.

It makes it easier for us to communicate to our peers and to find interesting stuff on the web. However, did you know that it can influence our emotions as well?

Sometimes, when we see other people's posts, we might feel like our own lives aren't as great. We might compare ourselves to others and feel sad or left out.

And when we spend too much time scrolling through social media, it can make us feel stressed and tired.

But it's not all bad! Social media helps us feel less alone and more connected.

The trick is to use social media smartly. We should take breaks from it, especially when we're feeling down.

Therefore, social media is both a friend and an enemy at the same time. It's for us to pick how it makes a difference in our lives.

[safe-haven-safe-place]

[myheartwrites]

I don't show but I bleed too.