#Musculoskeletal Fitness

[riyagupta0472]

WHY YOGA IS IMPORTANT NOW DAYS

Yoga is like a special place in our hectic world, where taking care of ourselves can be difficult. It's not only about getting in shape; it also makes us feel better mentally. Yoga may feel exhausting at first, but if we stick with it, good things begin to happen. Yoga is about linking our bodies and thoughts for complete health, not simply workouts. It's an ancient exercise that involves meticulous movements and attentive breathing to care for our inner selves. The peace we receive during yoga follows us outside of it. When life gets tough, it helps us stay strong and calm. So, don't forget about yoga. It acts as a guide, leading us to feel happy and be genuine to ourselves.

Stress Reduction - High levels of stress and anxiety are common in modern life. Yoga offers helpful approaches for stress management, relaxation, and total mental well-being. Regular practice can boost mental toughness and create a sense of inner serenity.

Posture Correction - Sitting at a desk for long periods of time and using electronic gadgets can lead to bad posture and other health issues. Yoga positions can help realign the spine, improve posture, and alleviate musculoskeletal pain.

Concentration and focus have improved - Yoga cultivates attention and concentration in a world full of distractions. Yoga increases mental clarity, cognitive function, and productivity through various asanas (poses) and breathing techniques.

Physical Fitness - Yoga incorporates a wide range of positions and motions that develop flexibility, strength, and balance. It provides a comprehensive approach to physical fitness for people of all ages and fitness levels.

[drdennishupka]

Maximize Your Pickleball Performance with Chiropractic Care

Maximize Your Pickleball Performance with Chiropractic Care Pickleball has rapidly grown in popularity, attracting players of all ages due to its exciting blend of tennis, badminton, and table tennis. Whether you’re a seasoned player or just starting out, maintaining peak physical condition is essential for maximizing your performance on the court. Chiropractic care can play a crucial role in…

[shayerid]

Enhance Your Well-Being: Discover Osteopath in Mississauga at Top Rehab Wellness

In the realm of holistic healthcare, osteopathy stands out as a gentle yet powerful approach to healing and wellness. At Top Rehab Wellness, we're proud to offer exceptional osteopath services in Mississauga, empowering you to achieve optimal health and vitality.

Osteopathy focuses on the body's natural ability to heal itself by addressing imbalances and restrictions within the musculoskeletal system. As your trusted provider of osteopath services in Mississauga, Top Rehab Wellness is dedicated to restoring harmony and function to your body through personalized, hands-on treatment.

Our team of skilled osteopaths brings years of experience and expertise to every session, employing gentle manual techniques to alleviate pain, improve mobility, and enhance overall well-being. Whether you're seeking relief from chronic pain, recovering from an injury, or simply aiming to optimize your health, our osteopath services offer holistic solutions tailored to your individual needs.

At Top Rehab Wellness, we understand that true wellness extends beyond the physical body. That's why our approach to osteopathy in Mississauga considers the interconnectedness of body, mind, and spirit, fostering a comprehensive healing experience that addresses the root causes of discomfort and dysfunction.

Experience the transformative power of osteopathy at Top Rehab Wellness in Mississauga. Our dedicated team is committed to guiding you on your journey to optimal health and vitality, providing compassionate care and support every step of the way.

Don't let pain or discomfort hold you back from living your best life. Discover the benefits of osteopathy with Top Rehab Wellness in Mississauga. Contact us today to schedule your appointment and take the first step towards a healthier, happier you. With Top Rehab Wellness, your path to wellness begins here.

[phyziozone]

Best Physiotherapy Center in Uttara: The Importance of Choosing the Right Place for Your Recovery

When it comes to recovering from an injury or managing a chronic condition, physiotherapy can be an effective and non-invasive way to regain strength, mobility, and function. In Uttara, there are many physiotherapy centers to choose from, but not all centers are created equal. Choosing the right physiotherapy center is crucial for your recovery, and here are some things to keep in mind when selecting the best place for you.

Qualified and Experienced Practitioners: Look for a center that employs qualified and experienced physiotherapists who have the training and expertise to assess and treat your specific condition. Ask about their qualifications, training, and experience, and don't hesitate to ask for references or testimonials from previous patients.

Personalized Treatment Plans: A good physiotherapy center will offer personalized treatment plans that are tailored to your individual needs and goals. This may include a combination of hands-on manual therapy, exercises, and modalities such as heat or ice therapy, electrical stimulation, and more.

Modern Equipment and Techniques: The best physiotherapy centers stay up-to-date with the latest equipment and techniques to provide the most effective treatments for their patients. Look for centers that invest in modern equipment and technology, and that offer a variety of treatments and techniques.

Comfortable and Accessible Location: Choose a physiotherapy center that is conveniently located and easy to access. You should also look for a center that has a comfortable and welcoming environment, with friendly and knowledgeable staff who are dedicated to your recovery.

Affordable Prices: Finally, consider the cost of physiotherapy treatments when choosing a center. While you don't want to compromise on quality, you also don't want to overpay for treatments. Look for a center that offers affordable prices, and that accepts your insurance or provides flexible payment options.

In conclusion, Physiozone the best physiotherapy center in Uttara is one that offers qualified and experienced practitioners, personalized treatment plans, modern equipment and techniques, a comfortable and accessible location, and affordable prices. By taking the time to research and choose the right center for your needs, you can be confident that you are on the path to a successful and pain-free recovery.

[physicaltherapistsnyc]

General and orthopedic PT, is there a difference?

While PTs are trained to be able to treat any condition, those affecting the musculoskeletal system--bones, joints, tendons, ligaments, are the bread and butter of orthopedic physical therapists.

 Call Evolve PT in Brooklyn at 1-718-258-3300

[molagboop]

After referencing numerous diagrams, avian necropsy records, and my own prior knowledge of human musculoskeletal structure, I have devised speculative anatomical structure for Chozo.

We'll start small with my first attempts to properly chart basic skeletal structure from last year (seeing as how that's what I used as a jumping off point), then move on to the research-based stuff. I wanted to walk through the process of solving problems presented by the skeletal structure.

First we have a cursory look at the ribcage. Drafted June 7, 2023. Leaning into the more humanoid appearance.

New addition, May 2024: a first shot at sussing out wing bones. These bones need to be much, much larger to accommodate the full breadth of the limb: this is just a rough outline. The skeleton also needs to bear muscles that are strong enough to carry the Chozo in flight, hence the new protrusion on the chest: a keel. Two variants of this new breast came out of this drawing session: one with a large keel that extends below the sternum and one with a normal keel.

Image credit: Wikipedia

Human ribcages have this ridge along the bottom that the last six ribs are attached to (noted in grey on the image above). We're not doing that with the Chozo ribcage.

The sternum is the structure in the middle, which the ribs are attached to. See those two bones attached to the top of each side of the sternum, stretching away from the center of the ribs and forming sort of a capital "T" silhouette? Those are the clavicles. When you're drawing any humanoid form, the clavicles are an excellent landmark (and as I've been taught, the first place you should start on anatomy after you've laid out your pose, armature, etc).

It's also part of why wings are so difficult to suss out on Chozo skeletons. In birds, a bone that consists of a fusion of the two clavicles is a crucial part of flight: the clavicle bridges the gap between the ribs and the arms, and for birds, the wings are their arms. That's problem number one: effectively consolidating two pairs of arms on one torso.

We have a few bones to add onto the human skeleton in order to make flight possible for Chozo. First, we'll assume all bones are hollow. This makes them lighter, demanding considerably less energy to lift them off the ground in the first place.

I've modified the sternum to add a keel, which the base flight muscles are going to be anchored to.

First pass at revising the skeletal structure. I made a few modifications unrelated to the wings. The pelvis is similar to that of a human, though a little wider to accommodate egg-laying. I may end up reworking the pelvis entirely to make it more bird-like, but I'm more interested in making those wings fit at the moment. Chozo have a human femur/patella, and avian lower legs.

Here's a thing I slapped together in 3 minutes in January of last year to illustrate which bones are where for the layman. Onto different matters.

Skeleton, labeled.

Generally, the wings' humerus is attached to the scapulacoracoid, a bone attached to the keel that's sort of Y-shaped. That's how a real bird's shoulders are structured. Humans posses a scapula (shoulderblade), which has two protrusions: the acromion process and the coracoid process. The acromion process is where our humerus joins the shoulder. The coracoid process in humans is not exactly big enough nor ideally shaped to anchor flight muscles to.

At first, I had three ideas:

Invent a new bone attached to the keel that serves the function of the coracoid.

Modify the scapula to fit a new bone that anchors the flight muscles (the scapulacoracoid is analogous to the human scapula, after all).

Forego the keel and invent a bone on the spine that does the same thing.

To start, I added the furcula, a Y-shaped bone on the sternum, flanking the keel. Fun fact: not all birds have a furcula (better known as the "wishbone" in some parts of the world).

Real quick muscular structure layout sans flight muscles.

First pass at the flight muscles. Not the most accurate wing muscles in the world (neglected to depict the muscles near the tip of the wing, for one).

In this model of the musculature, a good deal of the flight muscles around the breast and torso are hidden by the pectoralis major, much like several non-flying human muscles.

Flesh applied over muscle.

Feathers applied over flesh.

That was my first attempt at constructing the Chozo skeleton. You'll notice the wing bone solution is inelegant. See, wings are analogous to arms. Their metacarpals are finger bones. In order to give Chozo both arms and wings, we'll need to deviate from both avian and human skeletal structures to make the pieces fit together.

I can't make the flight muscles stretch comfortably over the clavicle: that has the potential to impede motion in the arms. My first idea in the second round of flight bone shenanigans was to invent a second bone that fit between the spine and the scapula, like shoulder-bound plate tectonics (working name "scapula trellis"). I wasn't wholly confident that I could configure flight muscles in a logical manner even with this setup.

At one point I consulted Raven Beak's model. Note the patches on the back of the torso on the powersuit: that's where the wings emerge in phase 2. It looks like they're anchored to the scapula or an adjacent structure.

Barring the fact that his wings are absolutely ridiculous, I wasn't sure I could work with this. Gorgeous structures, but the feathers don't seem big enough to handle flight.

So I was left to brainstorm, and drafted up a few sketches for a second scapula to anchor the wings' shoulder joints to. I was more confident in this than I was the previous design, but I wanted to fish for ideas from other parts of nature.

Enter dinosaurs. Specifically, the Pteranodon with its shoulder girdle.

The addition of a shoulder girdle as an anchor for the yardarm (the term I'm using for the humerus of the wing, applicable only to creatures that have both wings and arms) seemed like a better solution. Positioning it below the scapula allows me to place the wings a little lower on the back, providing minimal interference between the two sets of limbs.

Whether we're rolling with the shoulder girdle or a second scapula, the intended result is the same: the wings have moved down on the back of the torso (personally, I'm digging the girdle, but the second scapula is on the table if anyone else wants to try their hand at this).

Muscles from the back, illustrated. Note the distance between the deltoid (shoulder muscle) and the wings. The shoulder girdle is situated in the lower-middle of the back of the ribcage.

A few notes: the acromioecstasia exists because the muscle that usually connects between the body and the patagialis longus on real birds is located on the pectoralis major. If I emulated that, we'd have flesh crossing over the deltoid to reach the front of the body, which would obstruct movement of the arms. We don't want that, so I moved that section of the wing to the back. We're compensating by adding additional musculature up front.

Wing muscles from the front. All three pectoral muscles are attached to the keel. The pectoralis medius is an extension of the pectoralis major, running beneath it and several other muscles. The pectoralis minor (also known as the supracoracoideus) lies beneath both the major and the medius. The pectoralis medius and major are responsible for the downstroke, while the supracoracoideus raises the wing between flaps.

Flight is very taxing on the individual. Power suit wearers actually have an easier time flying than non-wearers because the suit passively offsets the metabolic demands of flight with its own Energy.

It's important to note that these sizes are not necessarily "to scale". Chozo wings should actually be much bigger than my canvas permitted me to show. I had to keep increasing the size of the canvas on one of my files to accommodate a reasonable wingspan, but even that's not broad enough! I had to stop expanding the canvas for the sake of my CPU. If any muscles look too dinky or the scale seems off on some bones, that's why: I just needed to swiftly illustrate where things are.

A Chozo's total wingspan should at least be twice the individual's standing height. Any smaller and there's no lift.

I still don't necessarily consider the wings "solved": if any speculative biology enthusiasts want to weigh in further on the subject, feel free!

After laying out the bulk of the skeleton (and before solving the wing problem), I decided to go a little further in my studies. Thus, we have organs.

First, the digestive system.

The esophagus is self-explanatory. Food goes in through the beak, traveling into the body through the esophagus.

The crop is used to store food: this is where digestion begins. Many parents regurgitate mushy, enzymatic food for their children from the crop. Very nutritious and promotes growth.

The proventriculus is the first half of the stomach: protein bonds begin to break down here. Gastric fluid produced here aids the gizzard in mushing things.

The gizzard is where the bulk of food-crushing occurs. Breaks larger matter down through transfer between areas within the organ.

The liver and gallbladder are crucial in digesting fats. Real bird livers have two lobes: the left is smaller than the right. Two bile ducts from the liver connect to the distal duodenum: the right duct is connected to the gallbladder. Chozo only need one.

The duodenum is the start of the small intestine, running in tandem with the pancreas. Pancreatic enzymes created by the latter assist in completing digestion, processing sugars, etc.

Digestion is finished in the other sections of the small intestine, where nutrients are absorbed.

Chozo kidneys largely resemble their human counterparts. Connected to the lower half of the gastrointestinal system. Urate is disposed of through the cloaca, transferred from point A to point B by the thin ureters bridging the kidneys to the large intestine.

Bacterial fermentation in the ceca extracts nutrients from plant material that can't be digested through enzymatic breakdown. The ceca and large intestine also reabsorb moisture, forming the solid portion of indigestible waste. The ceca are larger in tribes that eat more fruit and other plant products. Mawkin ceca are fairly small: they live quite an active lifestyle, and plant matter supplements their all-rounder diet with meat as the foremost staple.

The large intestine is the end of the line. Renal and intestinal waste is ejected here. The end of the reproductive tract forks to the distal segment to facilitate egg laying. Mammals have considerably larger large intestines than Chozo to dry out waste before expulsion.

Next we have the respiratory system. The trachea takes in air and delivers it to the lungs. Unlike mammalian lungs, Chozo lungs are inelastic: they don't expand and contract. The air sacs do all the expanding and contracting: they're connected to the lungs through a network of bronchii.

The high metabolic rate required for flight demands a ton of oxygen, and Chozo respiratory organs are designed to do just that. The mechanics are fascinating but I won't take up too much of your time explaining the finer points. Wikipedia's write-up on the circulatory system of birds is a good place to start if you want to dive deeper.

The short version is thus: air enters through the nostrils, traveling into the bronchi through the trachea and syrinx (the syrinx helps Chozo vocalize). The bronchi deliver air to the lungs. When Chozo inhale, the posterior and anterior sacs expand: the posterior sacs take in fresh air while the anterior sacs fill with air that has already passed through the lungs. Air is constantly circulating through the lungs, and it's a one-way flow.

Parabronchii are microscopic tubes that run perpendicular to the blood capillaries. Parabronchii efficiently diffuse oxygen from the air into the blood.

The next image set deals with a few extraneous vital organs. I'm not going to illustrate the nervous system nor arterial network, just as I neglected to illustrate all the bronchi in the respiratory system. That's a lot of tubes!

The circulatory system is pretty standard, but it pulls largely from Dread. Here's the thing: in the pre-boss fight cutscene for Raven Beak (aptly named 0086_comanderorbital_video_artwork_01.webm in the files), we see him contributing to Samus' biological makeup. His heart is set firmly in the center of his chest.

This is anatomically accurate to real birds! Bird hearts are placed similarly in the center of the chest, flanked by the left and right lobes of the liver (linked image is a labeled black and white illustration of a dissected pigeon, showing most of the major organs).

The brain is exactly what you think it is. No, the most interesting part of this last image set is the harus.

The harus is an accessory to the lymphatic system. You'll notice its proximity to the respiratory system. Lymphatic capillaries accompanying the parabronchi network filter more harmful atmospheric molecules into the harus, which makes use of specialized cells to recycle these molecules in a process that synthesizes ATP. In addition to this, the harus helps maintain the body's proper pH levels in hostile environments. This organ is what allows the Thoha to breathe in Zebes' toxic atmosphere.

Headcanon time: the majority of non-powersuit related genetic alteration done to Samus Aran in her youth is related to this organ: her respiratory system was altered with the proper instructions to produce specialized harus cells on their own without needing to transplant the organ. Samus can breathe on Zebes because her lungs can perform the function of the harus while she breathes.

Full-size pngs for everything are available on Ko-fi and Patreon. The canvas for this project was pretty big because I wanted to be able to capture the scale of the wings somewhat.

ADDENDUM, May 16, 2024: Chozo should have a modified pelvic bone that more closely resembles a synsacrum, not a humanoid ilium: I am a fool and completely forgot to make alterations in that department.

[bustybounty]

Hey, could you write a story about a beautiful woman falling asleep in a special, mineral water fed hot-tub at a mountainside spa?

Ivy was excited to try out this new spa treatment her friend had mentioned to her. This mountainside spa had been quite the stay already, but the hot-tub mineral water treatment was what she had been looking forward all along.

It was said to do wonders for not just the mind but the body as well, helping heal minor musculoskeletal pains, headaches, and 'even more!' as it was advertised.

Ivy was a gorgeous woman from the Caribbean, with smooth, perfect skin, undoubtedly beautiful facial features, and a very lovely body as well, so she had plenty of attention already just at the hotel she stayed at. It wasn't anything more than she was used to, though.

As she finally laid in the hottub, she felt the warm water surging through her naked body and a gentle calmness entering her mind. She couldn't help but relax herself, along with almost every muscle in her entire body, as she turned around in the water, her head and arms laying on the surface next to the hottub, as, unbeknownst to her, something was happening right behind her... her rear, which wasn't bad by any means, was growing. Her butt had swollen to quite the thick size, being bigger than a lot of instagram models she followed.

And as she drifted off to sleep without a care in the world, the treatment continued to work its wonders. Her breasts grew heavier, though that heft was never felt as they floated under the water they were submerged in. They gradually became bigger than melons, than her head, and even surpassed watermelons.

Then, her booty, despite not being submerged anymore, had another growth spurt - probably coming from her thighs growing as much as they were, still in the water. It grew behind her to greater heights, all while she slept peacefully...

Only when the water stopped, she woke up did she notice her beachball sized breasts and beanbag chair sized buttcheeks, with hips and thighs to match. "Oh...my goodness...so that explains why she had gotten curvier after this spa...it really WAS this treatment...I'm surprised it had this much effect on me though." She said, admiring her body, groping herself and wobbling her weight around as she stood back up, enjoying every second of it, examining every inch of her new, bigger, ultra voluptuous self.

"Now...to grab a robe that fits me and mark my next appintment..." Ivy said with a smirk.

How's this, @assexpansion ? I hope I did your idea some justice. I like your captions a lot :) <3

[ashleyloob]

Hi!

From someone who is disorganized and discouraged, I would love advice on weight-lifting/building muscle. Would you share your understanding of building muscle and the breakdown of diet?

If possible, could you share how you apply what you know to yourself? If you use any tools to help you?

Struggled with working out, gaining weight, and eating my whole life. Thanks!

prefacing this with some important info for fellow disorganized scatterbrains!!!!

the main reason why ppl have trouble sticking to a lifestyle change is because they try to make very drastic changes too quick, and you get overwhelmed and it becomes unsustainable. this is especially an issue for neurodivergent folks, and since it's Tumblr I assume a good chunk of y'all are (me too dw)

DON'T immediately overhaul ur diet and hit the gym 5x a week from day 1!!! hitting tiny goals consistently is also more rewarding than working towards one very large arbitrary goal that you might not reach, esp when it comes to working out. start veeery small if u need to, such as only 10 bodyweight squats per day like i did and go from there. you wanna program ur brain into feeling accomplished to keep you motivated. patience is key!!!!

ok!! now onto the more detailed info below

Disclaimer: I'm still a newbie myself!! only consistently lifting heavy for about 3 months as of this post. I did a good deal of excessive info diving on lifting using the power of Sheer Autism, and my main gym buddy is very experienced & taught me a good chunk of this shit so shout-out to my pal for making all this possible xoxo

so good news!! "building muscle" is very easy for beginners starting from zero. newbie gainz are absolutely real. at this stage you can do just about anything at the gym and get stronger bc u can only go up. BUT!! if you structure it, you can make the process enjoyable and much more efficient. if you're goal oriented (lookin at u ADHD menaces), you'll love the concept progressive overload.

PROGRESSIVE OVERLOAD & SETS/REPS

wikipedia defines progressive overload as: a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. in layman's terms, it just means gradually adding more weight as you work out to increase the difficulty as you get stronger. progress is VERY easy to track because of this, and you'll be hitting PRs pretty much every week for the first couple of months and that shit feels fantastic because you physically feel yourself getting stronger so rapidly. I use the app Strong to track my workouts. so, how do we structure progressive overload? that's through sets/reps. A rep is a single execution of an exercise. 1 squat is one rep. 2 squat is 2 reps. and so on. A set is a collection of reps. The format is Sets x Reps, for example: 3x5 means 3 sets of 5 reps. You will rest between sets, and it's typically anywhere from 1 minute all the way up to 5 minutes depending on the level of exertion/type of training you are doing. Heavier weights mean longer rest periods and vice versa.

WHERE DO I EVEN START??

For those interested in barbell training: the r/fitness beginner routine is pretty good! I also recommend 5x5 stronglifts. both are very straightforward, but also note the typical olympic barbell is 45lbs. If this is a weight you struggle with, you can begin with bodyweight exercises, dumbbells, or machines at the gym which are all very BEGINNER beginner friendly. especially when it comes to legs you're probably much stronger than you think. Most people can squat 45lbs first try. don't be afraid -- you're standing on those things all day, they can support hella weight. Like I mentioned earlier, don't be afraid to start veeeery small and work your way up from there. I started at home with doing only bodyweight squats without the barbell, then added on benching with light 7lb dumbbells after a week, then impulse signed up for a gym membership a month later and began to go there to use equipment and now i'm deadlifting over 100lbs as a tiny girl that previously was too weak to even lift a 40lb dog. it snowballs quicker than you think once you gain confidence in your own body and its abilities!

WOAH I DON'T KNOW HOW TO SQUAT/DEADLIFT/BENCH/THIS IS SCARY AND IM FUCKING UP

If you can, i highly recommend getting a personal trainer to assist you, or tag along with a gymrat pal to show you the ropes. This page is also a good resource to learn specific lifts. otherwise, youtube is your best friend. you can record your sets and compare your form to form tutorials on youtube, and actively take notes on what to change the next time you work out. Be an active learner!!! be aware of what muscles are engaged when you lift and how your body feels. almost NOBODY gets it right the first time, esp with barbells. we've all made fools out of ourselves at the gym as beginners it's chill. i find people at the gym are very nice and willing to help you out if you're struggling, and people don't judge at all-- it's very easy to get in your own head in these spaces but most humans there are supportive and want you to succeed, especially since it's a hobby they are also passionate about. the more you do it, the less anxious you get. exposure therapy is very effective!! Also, almost all the barbell exercises can be replaced with smaller dumbbells, and you can do them at home if you get your own set + a workout bench (pretty cheap if u get secondhand, check facebook marketplace/craigslist). i got mad social anxiety myself so i understand sometimes you just can't, and this is an option for those that find public spaces overwhelming.

DIET

I personally don't think specialized diets/precise macro tracking is super duper important for newbies/casuals, only moderately important (spicy take for some but whatever). but you probably naturally will take an interest in diet once you realize it'll help you perform significantly better in the gym. the only macro i track is protein. You can use a TDEE (total daily energy expenditure) calculator to roughly estimate the amount of protein you need for maximum gainz. it's usually around .7-1g of protein for every pound of lean body mass (weight that isn't fat mass). Imma be real it's pretty hard for me to hit the recommended protein goal and most days I don't because my appetite just can't kick in for the amount it demands, and protein is super filling. I found that if i decreased the amount of carbs i eat, i am able to consume more protein bc i guess there's more room in my stomach lol. i eat a fuck ton of greek yogurt, chicken, fish, and tofu. when i started working out, i begin cooking a lot more and found i naturally craved less processed junk foods and snacks because the protein was keeping me full all day which is a plus! Even when im not regularly hitting my protein goal my gym progress is still going well and I think it's simply because my diet is A LOT better than what it used to be in my gremlin days. I also eat a lot more now that i've gained a bit of muscle, so do be prepared for food costs to go up as your metabolism increases and demands more energy to upkeep your gainz.

HOW LONG DOES IT TAKE FOR ME TO LOOK LIKE A MUSCLE MOMMY????

a whileeee. over a year, probably, unless if you're on anabolic steroids (dont ever do that u will quite literally die). and physique is mostly from diet since it's dependent on your body fat percentage, the saying "abs are made in the kitchen" is true. its why you see hyper skinny terminally indoors gamer dudes with abs, even if they'd snap in half if you farted in their general direction. those mfs barely eat they too busy being gamers i am no longer interested in lifting for aesthetics personally since i get more joy from hitting PRs and i'm pretty content with my body image, but ik physique is the reason why most people get into lifting so i'll touch on it. Weightlifting on its own will not make you lose weight or fat. Again, it needs to be supplemented with a healthy sustainable diet (DO NOT DO CRASH DIETS THAT SHIT IS GARBAGE) and a form of cardio. I actually gained 8lbs since I began lifting from water retention & new muscle mass (muscle is more dense than fat, your body retains water when repairing muscle after a gym sesh) but my measurements and pants size have remained the same. I'm short, so something as small as a 5lb increase usually bumped me up a pants size but it didn't this time bc im gettin swole :') if you want to track physique changes, measuring your waistline & progress pics is a better way to do so than the scale. If you want bigger muscles, look into hypertrophy training. it's a tad different from strength training, mainly because you do higher reps at a lower weight.

[gatheringbones]

[“I had been gloating internally about my ability to keep up with, and sometimes outwork, women twenty or thirty years younger than myself, but it turns out this comparative advantage says less about me than it does about them. Ours is a physical bond, to the extent that we bond at all. One person’s infirmity can be a teammate’s extra burden; there’s a constant traffic in herbal and over-the-counter solutions to pain.

If I don’t know how my coworkers survive on their wages or what they make of our hellish condition, I do know about their back pains and cramps and arthritic attacks. Lori and Pauline are excused from vacuuming on account of their backs, which means you dread being assigned to a team with them. Helen has a bum foot, which Ted, in explaining her absence one day, blames on the cheap, ill-fitting shoes that, he implies, she perversely chooses to wear. Marge’s arthritis makes scrubbing a torture; another woman has to see a physical therapist for her rotator cuff. When Rosalie tells me that she got her shoulder problem picking blueberries as a “kid”—she still is one in my eyes, of course—I flash on a scene from my own childhood, of wandering through fields on an intense July day, grabbing berries by the handful as I go. But when Rosalie was a kid she worked in the blueberry fields of northern Maine, and the damage to her shoulder is an occupational injury.

So ours is a world of pain—managed by Excedrin and Advil, compensated for with cigarettes and, in one or two cases and then only on weekends, with booze. Do the owners have any idea of the misery that goes into rendering their homes motel-perfect? Would they be bothered if they did know, or would they take a sadistic pride in what they have purchased—boasting to dinner guests, for example, that their floors are cleaned only with the purest of fresh human tears?

In one of my few exchanges with an owner, a pert muscular woman whose desk reveals that she works part-time as a personal trainer, I am vacuuming and she notices the sweat. “That’s a real workout, isn’t it?” she observes, not unkindly, and actually offers me a glass of water, the only such offer I ever encounter. Flouting the rule against the ingestion of anything while inside a house, I take it, leaving an inch undrunk to avoid the awkwardness of a possible refill offer. “I tell all my clients,” the trainer informs me, “‘If you want to be fit, just fire your cleaning lady and do it yourself.’” “Ho ho,” is all I say, since we’re not just chatting in the gym together and I can’t explain that this form of exercise is totally asymmetrical, brutally repetitive, and as likely to destroy the musculoskeletal structure as to strengthen it.”]

barbara ehrenreich, from nickel and dimed: on (not) getting by in america, 2002

[codylabs]

If I were to make a Metroid or Metroid-adjacent game, one thing I would definitely do is bring back the feature from Super Metroid where you're able to toggle on and off certain upgrades. Tired of frozen enemies getting underfoot? Turn off ice beam. Tired of jumps making a silly noise? Turn off screw attack. And so on.

But I would frame it as Samus going into her suit computer in-universe to mess with things, so the player can turn on and off MUCH more than the upgrades. You can mess around with anything Samus would be able to, which opens up a number of esoeteric gameplay options that can be advantageous in certain situations, as well as a truly limitless number of ways to just screw yourself over on purpose. For instance, you can choose to remove the suit at any point. This kills you if you're in a superheated or vacuum area, and makes things impossibly challenging if you're not, as you can't jump well, take fall damage, and get decimated by local wildlife (but does allow you to fit through gaps without the morph ball). You can also choose to turn off the suit's life support, which causes the screen to blur and blacken and shrink over the course of a minute and a half, at which point you suffocate and die. This has no gameplay utility, and can be halted at any point by turning the life support back on, which causes her to audibly gasp. You can also turn off the in-game HUD, if you want a cleaner screen. You can engage the safety on your arm cannon, preventing it from being used. You can turn off the suit's musculoskeletal system, which causes Samus to collapse under the weight and can do nothing but shoot and slowly crawl. This gives you stealth advantage against any enemy that uses electroperception, such as platypuses. You can also have the suit dispense ration paste, which does nothing but cause Samus to emit a brief slurping noise. You can turn off the suit's radio identifier, which does nothing but prevent you from entering your ship (it has no idea who you are.) You can engage an armor lock that freezes you in place; if an enemy touches you, you tip over. You can turn off the suit's computer which blanks the menu and softlocks the game.

And finally you can activate self-destruct, KILLING YOU INSTANTLY, along with anything else in the room with you. Notably, this works on the final boss as well, which will trigger a cutscene for a "good" ending. However, instead of rolling credits afterwards, it will just send you back to the last save point, like the jackass you are.

[aimenintrouble]

Officer Steve was surprised to be called in for an unscheduled fitness assessment. He was even more surprised when the doctors put him through an hour-long "gait analysis." It was to check for any musculoskeletal issues, so he was told. Stripped to his underwear, he was instructed to walk back and forth again and again in the slightly chilly air conditioned space - sometimes forward, sometimes backward, heel-toe, while squatting like a duck, so many different positions, many of them awkward and uncomfortable. And the whole time, a team of doctors was looking at his mostly exposed body, taking notes.

[chronicallyblogged]

So I saw a new foot doctor. This one who was insistent he be the one to see me for some reason and fit me in on his lunch. He came in wearing a kippah and mumbling. Sat down had me sit take off my shoes and scribbled in sharpie all over my feet mumbling something about mechanics. Then had me stand and sit. Mumbled more. Them looked at me and without me telling him anything detailed every single musculoskeletal issue I had and showed me how certain weak spots in my feet caused it. Also accepted immediately that I had this for a long time but no one took it seriously bc of my mental illness. If anything that was the answer he was looking for. Then he performed a series of pushes and stretches on my feet and calves and instantaneously my Achilles tendon loosened and my feet's strength improved. He also made me temperary orthotics in office. I no longer hurt when I walk. At all. My balance is improved. I didn't need a cane in the elevator.

On top of that when I started to get anxious at being touched he saw the cats on my cane and told me cat stories. When I wasn't sure if he was joking bc or social queue issues he kindly told me it was a joke and allowed me to laugh as I realized it.

Best doctor I have ever seen

[ur-fav-is-disabled]

nepeta from homestuck has osdd-1b, narcissistic personality disorder, fibromyalgia and autism :3c

had to be held back from putting all my disorders..

NEPETA IS DISABLED!

Disabilities: OSDD-1B, Narcissistic Personality Disorder (NPD), Fibromyalgia & Autism

Definitions:

WebMD - a complicated, lifelong condition that includes problems with communication and behaviour. (Autism)

Mayo Clinic - A disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. (Fibromyalgia)

National Institutes of Health - A complex psychological condition that presents with a pervasive pattern of grandiosity, need for admiration, and lack of empathy. (NPD)

DIDResearch.org - A dissociative disorder that serves as a catch-all category for symptom clusters that do not fit neatly within another dissociative disorder diagnosis. (OSDD-1B)

[shayerid]

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[rrbobani]

Hii again, I'm just wondering if you have any headcanons/fun facts about the matoran/toa in your au that you'd be willing to share? 👀 the facts/headcanons can be random btw :]

Hello~! Hmm... let me see...

A little character tidbit I probably should get out of the way since I never mentioned it, Macku is trans in my au, so is Tamaru. An element may have a majority of a certain gender, but it's not strange to see other genders or see people transition in their society.

Glasses do exist in this au, for example, Matau needs them - but their design is more geared towards Le-Metru matoran life. So some glasses are typical looking in other Metrus, but Le-Matoran glasses were made to fit their lifestyle of transportation. This doesn't mean that every Le-matoran is visually impaired, but goggles/glasses were more typical for them.

When the time came to migrate to Mata Nui, Matau and/or the other Turaga definitely would've had a problem figuring out how to give matoran who needed glasses to them - most glasses were probably lost or broken during the move. So I imagine Vakama and Matau collaborated together to make a new type of glasses for the matoran and some still go to them for check ups and repairs, though the process of making them is being taught to other matoran.

Another thing about Le-Matoran I imagine is that most are ambidextrous or they throw disks a different way. Imagine every other Matoran on Mata Nui flinging disks from their arms like how they do in the sets (the same side as their throwing arm), but Le-Matoran fling disks like how we throw frisbees (from the other side of their body).

So I didn't get to showcase it much, but if you've noticed it, there are reddish markings on Ta-Matoran's/Tahu's foreheads that is meant to look like a single flame. I might change this fact, but on Tahu it was a sort of birthmark he got in the process of being created by Artahka, meant to signify his leadership. Once Tahu's visage was recorded and shared, some Ta-Matoran took to using that marking as a way showing support for their fire Toa. Though as time went on, the meaning for it changed. In Metru-Nui, it was changed to signifying that these Matoran had done great deeds or have created significant leaps in mask making creation. Though when it came time to migrate to Mata Nui, Vakama changed it to mean the Matoran were given a bit of Tahu's flame to fire up their spirit in battles - pretty much a blessing in a way.

During the Toa Mata's training with Hydraxon, Spinax was actually really nice to the Toa. When they weren't training, the Toa would always hang out with Spinax like he was "the family dog." Spinax especially preferred Pohatu since the both of them could keep up with each other when running and Pohatu was especially excitable around the dog.

Speaking of animals though, the rahi in this au vary in their organic-ness. Some look more robotic than others, but they don't look exactly like the sets. Like Keetongu is more organic than most other rahi, but their musculoskeletal system is more prominent than the Toa or Matoran. That's why the hordika have more metallic parts on their body too.

Gali's long, metal-ringed braid was given to her at a young age. (Since I imagine the Toa Mata were a special case and had been children at one point.) Vortixx had visited the island to drop off weapons designed for the Toa Mata to use, and Gali took notice to the long braid the lead Vortixx had worn and asked if the woman could give her one just like hers. (I kind of imagine the Vortixx were a little friendlier in the past, but time kind of whittled away at their hospitality) The Vortixx had agreed and told Gali exactly what she needed to do to grow and care for it properly. To Vortixx, the braid was a symbol of authority and power, but to matoran on Mata Nui, it turned into "Gali's iconic war braid." Some have tried to imitate one, but most found the commitment to growing one excruciating so most found it easier just to cut it off. Nokama had a hard time not mentioning what the braid actually was, since she knew Roodaka had one that looked similar. But she, and the other Turaga, never revealed what it actually represented to them.

I still think of Mata Nui and Makuta as brothers in this au. And this is a bit of a longshot headcanon, but Mata Nui and Makuta were originally Great Beings that volunteered to use their essences to become "leaders" of this universe. Makuta was jealous that Mata Nui was chosen to be the beating heart of the Matoran Universe, but once they transitioned into becoming a part of the Matoran, they would forget about all of their experiences as Great Beings. (But Makuta's jealousy still lingered in his heart) Speaking of which though, Velika was definitely jealous of Mata Nui and Makuta being the "chosen ones" though. But we all know how their story goes, especially with the whole "rule Spherus Magna" part of their plan too :')

---

I think I'll stop there for now. More things may pop up as they come along, but that's all I can think of that I haven't mentioned so far. I will always provide more context on my blog posts in the future, so it's always worth it to click those links! (I promise qwq) Thanks for the question, I hope this was the kind of answer you were looking for!

[jenuinedog]

Sorry if this is is a weird question, but how do you draw so many different shapes and poses so fluidly?

(I have a drawing style based on realism and I'm having a lot of trouble finding ways to adapt to different poses and expressions in a way that makes sense to me)

Not weird at all!  A lot of my process is breaking things down into simple shapes and making silly mental notes to myself like “ the middle finger is usually always longer than all the other fingers” and “ overlap this line here to make the arm bend look more believable” fjhgsdjhfsdgf

Now, I could spend time drawing out the musculoskeletal structure of everything and all the joints and where everything goes, but that’s extremely boring to me and i’m impatient. So I opt for simple color blocking the silhouettes of shapes. Just enough so I know what I can manipulate, and how. Besides, you can always add details later. Focusing on details immediately is the quickest way to get frustrated, no matter what kind of style you have. Take. Your. Time!!!!

The way I approach it is similar to tweening in animation, or the intermediate frames between two key frames. Y’know, those frames you see when you pause something and the character looks stretched out/disfigured ? Those frames are what create more movement. Same can be applied to the drawing process! Lets look at this lil doodle here:

Sure, the subtle stretch of the circle shows decently enough that these two both have the circle, and want it, and don’t want each other to have it, but it doesn’t really feel like it, does it? buuuuuuuuuuut..

If we stretch it a lil bit and emphasize the STREEEETCH (and the effect of it on the poses respectively), it looks a lot more exaggerated, which makes it more fluid. You get a better sense of the tug of war between these two. Who will win? Will the circle stay in one piece?? Did these two ever learn the concept of sharing???? What matters is you can see the movement a lot more clearly.  Especially in tandem with the first doodle. There WILL be a victor here.

You can apply this to basically any shape! Once you break down your shapes, see how they fit with the movement of what you’re drawing. Stretch and squish and squeeze as needed. Combining curves with straights aids in bringing more movement by allowing some contrast to show where the stress of the movement is the highest/most influential. OH also...

DRAW THROUGH YOUR SHAPES!!! This helps you follow the form a bit easier, which will lead to more coherent movement throughout your drawings!

You can see where i’ve  kept the initial lines and where i’ve drawn the back of the head and how it feeds into the neck, which then feeds into how I “attach” the shoulders to the torso. This also provides consistency, which I find is super helpful in guiding me to where the “flow” of the pose is going or more prominent. You can (sorta) see where I made the right eye slope a bit upwards to follow the contour of the purple circle I used for the initial headshape. The distortion makes it look more dynamic, even when there isnt any real movement going on here. It provides depth and feel and a sense of where these shapes are sitting in relation to other shapes.

(its a messy sketch, but hopefully you can see where I was goin’ with it LOL).

Learning to abuse foreshortening is also a good way to get some fluidity in your poses/expressions. The whole concept relies on making a deal with perspective to elongate, overlap, and compress shapes to “fit” within the composition. It might also help to try figuring out which edges and contours are more important to your composition, and accentuate them as well!

I hope this helps aid you somewhat in your quest to figuring out how to make sense of things in your style, n good luck! <: