#Muscle building and toning

[lucidlyliz]

[potatus-et-molassus]

I believe Keefe canonically has abs and this is what Shannon Messenger intended. I also believe Shannon Messenger is wrong.

[anxiously-sidequesting]

Reblog if you're a fan of certain physical/biological features and characteristics that are exclusive to each type of Magic (pyromancers having fangs, diviners being naturally athletic, etc.)

[arowizards]

when brennan said hundreds of needle-sharp transparent teeth he did that for alex ward and ME. <3

[shirogane-oushirou]

🌊🦦 Summer Beach Time 🦦🌊

soooo i made comments in the tags of another piece i made about how i want to go to the beach (or a lake tbh, he's a lake guy) with him, and watch him get the zoomies in the water and just. walk around and make the 🥺 face at me when i'm sitting at the edge of the water and he wants to be close.

(i'm obsessed with this pair of dino pattern trunks... ren core...)

[pirunika]

forgot how fun this story is....considering im HoT number 1 hater im always surprised

Also. I really love her build esp in curvy choice she actually looks Solid. You know. She looks tall and kind of strong. love that

[excelsior9173]

every time i read a romance or “romantasy” (because let’s be honest, i’m not the slightest bit interested in love unless there’s dragons or something involved) i have to half ignore the descriptions of the love interests physical appearance because in every book i’ve ever read like this the man is always described as mouth-wateringly well muscled, buff as shit, “rippling abs” and such.

and i have to ignore those descriptors because there is literally nothing more unattractive to me. i find no pleasure in ogling a guy who’s absolutely shredded. toned and strong? sure. but the whole hollywood muscly look? gross. i’d rather see light definition, a softer stomach. i guess just an overall softness to their bodies rather than rock solid muscle everywhere

[oscarsgym]

AMPLIFY YOUR GAINS: 4 SUPERB EXERCISES FOR PECS, ABS, AND TRICEPS!

Hey, fitness warriors! Are you ready to elevate your pecs, abs, and triceps to legendary status? Dive into this high-energy workout featuring classic yet powerful exercises like push-ups, triceps dips, pike pushups, and plank-ups. Let's ignite those muscles and propel your strength journey to new heights! 🚀💥

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Remember, progress takes time, but every effort today brings results tomorrow. So, let's kickstart this journey and make those fitness goals a reality! Your body will thank you, and you'll feel amazing! Good luck and enjoy today's workout! 💪

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[guiltyidealist]

Minecraft x werewolf

x x x x x x x x x

[lucidlyliz]

[nonbinary-cryptid-baby]

Accidentally got 5 days off for the funeral and I’m not correcting no one lol

[scribeanand]

best Exercises for BUILDING STRENGTH and toning muscles

[sacred-treasure]

smut, 18+, mdni

nasty!toji who spits on your pussy while eating you out just to watch it slide down your puffy folds until it dips to your entrance. shoving his tongue inside your hole and fucking his saliva deeper inside, chuckling against you when he feels you clench around his hot tongue. “you like that, sweetheart?” words hot and thick against your sticky cunt.

toji gets impatient with not having an answer and pulls away just to spank your pussy. “asked you a question,” he barks in a sharp tone, catching your attention. you immediately squeal, voice breaking with a “y-yes! oh god, i love it, toji!” you can barely make out a muffled, “good girl” before he’s spreading your folds open wide, watching as you blossom pink and flushed for him before licking up your slit and sucking your clit directly into his mouth.

nasty!toji who lets his tongue wander when he’s going down on you, slipping inside your ass and feeling your pussy clench around his fingers that are still stuffing your cunt full. “quit squirmin’, mama,” he pulls his fingers out, coated in your slick, just to meanly slap your pussy twice before spreading your thighs further.

his tongue licking around your puckered hole, the one no one’s touched, “gonna let me be your first doll? want me to fill you up the way no man ever has?” his voice deep and rough, eyes flaring with something possessive, getting off on corrupting you.

nasty!toji who fucks you hard just to see you squirt on his chest. his thrusts are nothing short of cruel, swollen tip pushing against your abused g spot over and over again. you feel the pressure building, your thighs threatening to close from the intense feeling but toji won’t have it.

no, his calloused palms are shoving your legs apart and driving his hips even harder into the same spot. you try to warn him, voice wavering with each rough crash of his pelvis against your ass, but he only presses his hand down on your lower stomach, amplifying the sensation until you finally spray.

his chest is glistening from your gushing pussy and you feel a wave of embarrassment knowing you’re the direct cause for the sheen on his abs. before you can think too much about it, toji’s pulling out and diving face first into your cunt.

he licks at your folds, thumb rubbing harsh circles into your clit as your juices continue to flood his face despite you trying your hardest to make it stop. he runs his face back and forth across your silky skin and groans hoarsely, basking in your taste as he shoves his tongue inside your pussy.

“toji!! s’ too much—fuck!” you cry out, muscles giving out as you try to push his head away. he pulls his head back only to spit on your pussy, giving her two more rushed licks before sitting up on his knees once more, stroking his cock and fucking you right back in the same rhythm, a dirty combination of slick and squirt decorating the lower half of his face, coating his lips and that damn scar you love so much.

nasty!toji who fucks you in missionary just to watch you cry. the way he rams his cock into you is nothing short of mean, his eyes half lidded in lust and his fingers intertwined with your own as he holds them above your head. you’re rendered helpless, forced to take every rough thrust of his hips even when it’s too much. your cunt begins clenching around him too tight, the slight pain that the stretch of his fat cock gives you growing more intense with each relentless thrust.

you can’t even help the big tears welling up in your lash line or your bottom lip quivering as you begin to pout at him. “t-toji, it’s too deep. fuck, you’re too deep!” you begin to whine out, head turning back and forth against the plush pillow, body being run for all its worth and feeling the twitches throughout your frame in an unfamiliar pattern—you’re at your limit. and he’s still not through.

“just gotta make sure i get all of it, you know this, ma,” his nose is dragging along the column of your throat, his balls slapping wetly against your ass as he ensures every inch of his cock is snug inside your overstimulated pussy. your eyes shut and the tears begin to fall, your heels digging into the dip of his spine to pull him even deeper, body conflicting itself and somehow still begging for more.

“there she is, that’s—shit—that’s my good girl,” he praises once he feels you pulling him in even closer, head pulling back to look you in the eyes before flattening his tongue against your jaw, licking all the way up your cheek and savoring the salty taste of your tears.

“taste so sweet when you’re cryin’ for it. this poor little pussy can’t get enough even with all your whinin’,” his words are punctuated with a rumbly chuckle before he begins lapping at the opposite side of your face. his wet tongue moves slowly across your skin, the humiliation causing soft sobs to fall from your swollen lips but his hips never stop moving. his leaky tip rams against your cervix with each thrust while he presses a wet kiss to the corner of your eye. “so pretty when you cry, just makes me wanna fuck a baby into ‘ya.”

nasty!toji who can’t help himself from eating his own cum out of your pussy. he’d long since lost count of how many times he felt your cunt flutter around him, coming over and over from his insatiable desire to fuck you for all he’s worth. he didn’t give you time to recover after an orgasm, and if you’re honest, you can’t be sure you can tell the difference between one ending and the next one washing over your overstimulated body.

toji had inhumane stamina and sex happened to be one of the places it showcases the best. he can go for hours, never getting bored of your broken moans ringing through his ears or that frothy ring of your cum that coats the base of his dick. but when he does finally come, it doesn’t mean he’s anywhere close to being done with you.

nasty!toji fills you with so much of his cum that it can’t possibly all fit inside of your poor, abused pussy. it spills out even with him still driving his hips forward to push it deeper, making a mess of your thighs and his heavy balls as it overflows. toji simply doesn’t care and groans out in a raspy tone as he feels his orgasm last longer than normal, his cock somehow still filling you with more of his hot, sticky load.

when he eventually pulls out, he’s immediately dropping to his stomach and pushing the backs of your thighs towards your chest. you’ve never looked so messy before, he’s sure of it, as he licks up the thick stream of white pouring out of your sloppy folds. his eyes shut as he revels in the taste of your combined cum, bumping your clit with his nose while his tongue laps at your quivering entrance as he cleans up the mess he made of you.

[gadgetsgalaxyz]

2024 6000w Ems Slimming 2024 muscle Sculpting Body Electromagnetic Body Fat Burn EMS Muscle Building Stimulator Machine for home

Product Overview:

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The 2024 6000W EMS Slimming and Muscle Sculpting Machine is a state-of-the-art home device designed to deliver professional-level body toning, fat reduction, and muscle strengthening. Using cutting-edge Electromagnetic Muscle Stimulation (EMS) technology, it triggers powerful muscle contractions that mimic intense exercise. This versatile machine is suitable for a range of fitness and aesthetic goals, making it an excellent tool for both beginners and fitness enthusiasts.

Key Features:

High-Powered Performance:

6000W output delivers deep muscle stimulation for maximum results.

Promotes efficient fat burning and muscle toning.

EMS Technology:

Activates muscles through electromagnetic pulses.

Enhances strength, improves posture, and supports fat loss.

Customizable Intensity Levels:

Adjustable settings allow for a tailored experience based on user comfort and fitness goals.

Multi-Functional Design:

Targets various areas such as abs, thighs, arms, and glutes.

Includes modes for fat reduction, muscle building, and body sculpting.

Compact and Portable:

Lightweight and sleek design fits easily into home environments.

Easy to set up and store after use.

Safety and Comfort:

Non-invasive technology ensures a painless experience.

Ergonomically designed applicators for secure and comfortable use.

User-Friendly Interface:

Pre-programmed settings for different goals.

Simple controls for seamless operation.

FAQs:

1. How does the EMS Slimming and Muscle Sculpting Machine work?

The device uses high-frequency electromagnetic pulses to induce supramaximal muscle contractions. These contractions strengthen muscles, improve tone, and help break down fat cells for enhanced body sculpting.

2. Is it safe to use at home?

Yes, the machine is designed for safe and effective home use. It includes safety features like intensity controls and automatic shut-off to prevent overuse.

3. How often should I use it?

For optimal results, it is recommended to use the machine 2–3 times a week for 20–30 minutes per session.

4. Can it help with weight loss?

While the machine promotes fat burning and muscle toning, it works best when combined with a healthy diet and regular exercise for overall weight loss.

5. Who can use this device?

It is suitable for most individuals. However, pregnant women, individuals with pacemakers, or those with certain medical conditions should consult a healthcare professional before use.

6. What areas of the body can I target?

The machine is versatile and can target areas such as:

Abdomen

Buttocks

Thighs

Arms

Calves

7. How long before I see results?

Visible results typically appear after 4–6 weeks of regular use, but this may vary depending on individual goals and body composition.

8. Does it replace traditional exercise?

No, this device complements a healthy lifestyle and can enhance your workout results but is not a substitute for physical exercise.

Would you like assistance finding retailers, reviews, or additional details about this product?

See Also:

Upgrade Electric Full Body Massage Chair Neck Back Waist Massage Cushion Heat Vibrate Kneading Leg Massage Pad Seat Relaxation

[stardustquills]

thinking about sylus making you be on top, despite your protests. currently giggling and kicking my feet like a schoolgirl with a crush. 18+ mdni.

cw; smut, unprotected p in v, creampie, oral (f recieving), switch!sylus, pet names (kitten, sweetie), praise kink, sylus being annoying

wc; 1.5k

-

“come on, sweetie,” sylus teased, half-lidded eyes and a smirk cast your way. his hand lazily pumped his hard cock, head thrown back on the pillows behind him. “you’ll be fine-”

“sylus.” you cut him off with a whine. you hid your flushed face in your hands. he thought that was pointless. you’re naked in his bed. “i’ve never been on top before. i don’t wanna. why can’t you-“

“i’m always on top.” now it was his turn to cut you off. he didn’t mind always being on top - he was just being a prick because you were the one who initiated. sylus grabbed one of your wrists, pulling you closer to him. “you’ll be okay. i’ll help you through it.”

you let him pull you towards him, apprehensive and hesitant. he guided one of your hands down to his cock, his hand encasing yours as he helped you pump. sylus’ eyes closed as your hand moved under his. you watched his adam’s apple as he swallowed, a soft moan escaping his parted lips.

you didn’t even notice when his eyes opened again, garnet iris’ flickering all over your body. your own eyes were fixated on his pretty pink lips, still parted as he let out a melody of sighs. your gaze slipped down to his neck, where you could see the marks you’d left a few days prior, then down to his chest, hard muscles tensing as you stroked him, a light sheen of sweat on his abs.

finally, your eyes went further south, landing on the veiny cock in your hand. pearls of precum leaked from the angry tip and you could feel your own pool of arousal building. you couldn’t take your eyes off of it even if you tried. it was just too pretty - just like every other part of sylus.

his laughter snapped you out of your trance. “see something you want, kitten?”

“perhaps…”

“get on top, then.”

another whine left your throat. you shot him a pointed look, but he could see through it, see the hunger that laid just past that layer of annoyance. he could always see through you, no matter what irritated glance you sent at him.

maybe he’ll let it go if you give him a treat? so you leant down, licking your lips. you only managed to kiss the tip before his free hand dug itself into your hair, yanking your head up away with from his cock.

“ah ah,” he chided, raising an eyebrow. “being nice won’t get you out of this, sweetie.”

“sylus-“ you pleaded with a pout.

“it’s either you on top or nothing.” his eyes stared into yours, his tone leaving no room for your pathetic arguments. “what’s it going to be?”

when you didn’t say anything, only glaring at him, he knew what the answer was. but still, he decided he needed to hear your words be.

“well?” his rich voice purred. he grabbed your chin between his thumb and forefinger, bringing your face towards his. “i need words, kitten.”

a beat of silence, then, “fine.”

“fine, what?”

“…i’ll be on top.”

sylus smirked, letting go of your chin and lightly tapping your cheek a few times. “good girl.”

you found yourself on top of him, letting yourself leisurely sink down onto his dick. sylus was still being a jackass - he didn’t help you at all! just kept his hands resting on your thighs, watching with hungry eyes as he disappeared into you. your hands were splayed on your chest, bottom lip tucked under your teeth as you ever so slowly sat on him. you let out a breath you didn’t know you were holding once your hips connected with his, a sigh of relief escaping you.

you felt awkward being on top. you didn’t know how to move, didn’t know how to do anything as you just stared at the spot where you and sylus connected. you like that for a moment too long, causing sylus to speak up.

“you gonna move?”

“i-“ you cleared your throat when you heard how meek you sounded. “i don’t know how,”

“just roll your hips,” sylus whispered, surprisingly gentle and soft compared to the last time he spoke. his eyes landed on your face, taking in the blush on your cheeks that began to grow. “like you do when you sit on my face.”

“sylus-!”

“what?” he laughed, fingers tapping your thighs. “maybe if you’re good, i’ll reward you.”

“you’re mean.”

“should i take away the offer?”

“no!” you responded almost too quickly, shaking your head and earning a chuckle from the man underneath you. you loved sitting on sylus’ face, but he cherished it more than you did.

he was a giver, after all.

you rolled your hips like he said, shakily exhaling as he reached a new depth in you. you weren’t used to the deep penetration from the get go - he’d always ease you into it, starting with slow, shallow thrusts before they blurred into hard and fast ones.

but still, it felt so wonderful. continuing to rock your hips against his, a pretty string of moans and sighs of sylus’ name left you. you took what you wanted, eyes closing as you threw your head back, and sylus watched proudly as you finally were on top of him, doing all of the work.

you started gaining confidence as you heard his own sounds of pleasure, soft murmurs of “there you go, kitten,” and “atta girl, you got it,” as his own eyes closed. you decided to start bouncing in his cock, a darling whine as you felt him ram into your cervix violently.

only a handful of bounces later and your thighs started burning, so you went back to rolling your hips against him. sylus noticed, of course, another demeaning snicker leaving him as his eyes opened.

he reached towards your face, brushing the strands of hair away from your face while your hips worked against his. “does it burn?” velvety and caring voice making your eyes snap to his. his hands moved up your thighs, settling nicely on the curve of your hips. “do you want some help, kitten?”

he already knew the answer before you nodded. his hands helped you up and down, his own hips bucking up to meet yours. tits bouncing in front of his face, your fucked out expression, and you on top of him - sylus thinks he’s at the pearly gates of heaven.

if he died, this is what he’d see in the afterlife. his perfect, sexy girlfriend riding his cock, absolutely losing herself. he thinks he’s enjoying this more than you are!

“s-sylus, h-ahh!” you lifted your head to look at him, hands still splayed on his chest. his dick absolutely ruined you, even more so with this new angle. brushing against that spongy spot, you let out a loud noise. “fffuck!”

“mm-yeah, you like being on top, don’t you?” he groaned when your nails dug into his chest, leaving crescent-shaped indents. “you’re doing so well, too.”

his hands wrap around your waist, pinning you against him as he starts slamming his thick cock into you, unable to hold back any longer. and just like all the times before, you took it like the amazing girlfriend you were. “hah, squeezing my cock so good,” he moaned into your ears.

his moans were much more musical than when he was actually singing.

only a handful of thrusts later and you’re coming undone quicker than you ever have - sylus has strong suspicions it’s because you’re on top, riding him like you fucking own him. he follows soon after, releasing his own pleasure into you. the sound of skin slapping skin slowly subdues as his tempo came to a halt, his face falling forward onto you chest.

he stayed like that for a few moments. just catching his breath as he buried his face into your tits.

sylus is a man of his word. so obviously, he kept his word - slipping himself out of you with a whine from you. he shifted so he laid on his back, his hands on your thighs encouraging to move up his body.

“wanna eat this pretty pussy,” he practically purred, eyes trained on your cunt. he grinned happily as you complied, thighs on either side of his head as you lowered yourself down onto him.

out of habit, one hand seized a fistful of his hair as the other held onto the headboard, steadying yourself as he ate you out like a man starved. a long lick, from your gaping hole to you clit, before he moved back to your slippery slit, greedily lapping up your combined fluids. he deliberately shook his head against you, making sure his nose rubbed against your puffy clit.

it was a nasty sight - your boyfriend’s mouth working wonders on you as his laughs were muffled by your cunt. he drank up your combined come as his hands wrapped around your thighs, immobilizing you against him.

with hearts floating in his red eyes, he looked up at you so lovingly, watching your every expression and reaction to his ministrations. sylus thinks he could stay like this for hours; eating out his girl after coming in her might be his favourite pastime. but fuck he can’t get the way you looked on top of him out of his head. next time, he thinks he’ll make you tie him up so you’d really have to do all of the work.

he’ll make you be in top more often from now on!

-

likes, comments, and reblogs are always appreciated:)

[lavandamichelle]

Health Journey: Week 10 Update

Health Journey: Week 10 Update - Hey, #FitFam! Guess who's back with another update? Spoiler alert: It’s me, Lavanda Michelle, checking in on my health journey. 🎉 I've got some exciting news—I've officially lost 42 pounds over the past 10 weeks!

Hey, #FitFam! Guess who’s back with another update? Spoiler alert: It’s me, Lavanda Michelle, checking in on my health journey. And I’ve got some seriously exciting news to share—I’ve officially lost 42 pounds over the past 10 weeks! That’s right, folks; I’m practically melting away like an ice cream cone on a hot summer day. But hold the applause (okay, you can keep clapping a little); the…