#MindbodySoul

[eatclean-bewhole]

I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.

[theeroticlover]

Mhmmmm !! Let's get lost in each other...

[moonshinerstar]

Photo Francois Guery @francoisguery_photograph156

[beccawise7]

Fuel the soul. Every chance you get. 💜🖤

[kundalini-world]

finding our place among the stars.

[venusianmoods]

self-love season.

Self-love is so much more than putting on a face mask. 

To me, self-love is understanding who you are at the very core of your being. Self-love is embodying the light and darkness within yourself. 

It's embracing the seasons and cycles and loving yourself unconditionally through it all. 

Each day I celebrate my journey and give gratitude to my ancestor's shoulders that I stand on—all who live on through me. 

Self-love to me means leading a life from my heart. 

Fiercely. Passionately. Unapologetically. 

⁠What does it mean for you? Join me on my journey of self-love and self-discovery. I will share my daily rituals, routines, and spiritual practices that have given me a sense of purpose and intention in everything I do. It's from this place that allows us to heal, transform and transcend. 

with love shanee ᥫ᭡

[michaelgburns]

Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.

[leonieanderson]

May June be kind to you. May gratitude be upon your lips. May you stay ahead of your troubles.

May contentment be a prayer away. And may you always find a reason to love.

[whispersofthepurplevalley]

Self-reflection

Anxious? - Of what? How bad can it go? You will either have it or lose it. So what? It was neither the beginning nor the end.

Afraid? - Of what? What is yours? How much can you control? So what if you lose him/her/it? What will happen? You will be surprised to know how much you can live without.

Failed? - Was it your last day in life? Were you in a competition against anyone? Did it have to be a competition? Did you not have the choice to not borrow someone else's expectations?

Guilty? - Did you not give your best? If not, see what the result is and do better next time. If yes, you are absolutely where you should belong. What are you guilty about? Weren't your intentions pure?

Insecurities? - What are you insecure about? Your looks? Won't the pretty faces develop wrinkles? Is every pretty face at ease? Is happiness a matter of looks? Is beauty that limited? A mountain is so rugged, isn't it strong and pretty?

Your nature? Is being different a sin? If being expressive is not a crime, why is being reserved a flaw? Is the chain outside or within you?

-Sabina Yesmin

[4evereterniti]

time is of the essence ✨

[fitzwis]

It always is … whether we realize it or not …

[theeroticlover]

Your touch triggers my mind....

[eatclean-bewhole]

There is no magic pill or injection to cure an imbalance. It truly comes down to how well you master.... Eating real food Movement Getting sunlight Breathing fresh air Fasting Stress management Sleep

[beccawise7]

Wishing I was here instead of a boardroom today. 🫠

Vail, Colorado, PineyRiverRanch, 2023. 📷

[yogadaily]

(via yoga by the ocean in 2023 | Yoga aesthetic, Yoga poses, Yoga   || Curated with love by yogadaily) 

[know4life]

"Understanding the Normalization of Trauma and Its Effects in the Black Community"

Taking a deeper look at how #trauma is ingrained in everyday behaviors or norms within the Black community and the implications of such normalization.

Watch the full podcast here https://youtu.be/gdvGdwobDuo?si=OLyuXDCXYzWnAalv

Visit Know4LIFE at: https://know4life.net/