#Mentalillness

[voidmamma]

[chronicillnesshumor]

Comic by howbabycomic.com. Perfect for people with chronic illnesses and disabilities

[adviceformefromme]

Don’t underestimate the power of self-talk. Look yourself in the mirror and speak life into yourself. Record a voice note to yourself and play it as often as you can. Remind yourself who you are, where you’re going, what your focus is right now, what you can do. Speak with conviction. You are re-programming your mind. You are overwriting those stale thoughts from yesterday. You are pro-actively choosing to speak love, positivity, care, and power into yourself. This is completely free. Write yourself notes, this is how you create new energy that magnetises the life you dream of. Use I am, I feel, I declare, I am choosing, statements to affirm the type of person you are and new reality you are choosing. Stop being a slave to the old story, the old broken record, those fear base thoughts. Override. Override. You have power to change your life, and it starts with changing your thoughts. 

[6kuna]

Older Neighbour! Nanami 😫🙏🏼 who is probably very kind and considerate guy but he just has a cold and unwelcoming stare when u first caught a glimpse of your neighbour watering his plants. Since the area is quite huge there’s not really many neighbors who live close by within the vicinity the closest one aside from Nanami’s would be a 5 minute walk away so the only closest one you’d have was the man that gave you the stare of a strict and unfeeling father (#arlecchino)

A day after moving in he came by knocking at your door to give you some baked goods as a welcoming gift from there on it was clear as day he doesn’t hate you he just has a bitchy face.

Also any conversation with him would be a nice and endearing one. Mainly because despite the age difference he doesn’t really act like he’s better than you or tries to make you feel stupid just because you’re younger it’s quite the opposite, he’ll ask you for your input on certain things just because you’re younger you might be more knowledgeable on certain areas compared to him.

A really cute trait i think he would also have as a neighbour is that he’d help you with any inherently “manly” thing. You need to carry groceries? He’ll carry them for you, You need some lightbulbs to be fixed, He’s an expert in fixing lightbulbs, You want him to help with mowing the lawn? You didn’t even have to ask him in the first place. It also gives him a bit of a sense of purpose he’s glad or grateful that you decided to build a property next to his some days really seem to be more vibrant with you living next door.

When he had to go on for a business trip that would take over months on end, he’d send you handwritten postcards from the places he visits and writes so eloquently and lovely it’d be such a treat to read it. It almost feels like he’s in love with you or something….Because all he can think about while writing these letters is how you would react to them.

[utowarazed]

MADARAME ROUTE MEMES, im probably gonna do this with every character. madarame is such a guilty pleasure cant lie. last one is just eiuuiehd what if taku knew what they were doing??? i mean towas old enough to ''take care'' of himself .. but.

[writergallery]

👽Memories👽

In the end,

I was just a collection of memories

Fading away 

Like footprints in the sand. 

(A poem by C.C)

[table42dot]

[crybabydisorder]

Tell me I’m an angel 😇

[babypenguinbird]

they wanna talk all about the importance of mental health and say all kinda bs in schools and uni but what they always forget to mention is that we are not the ones who need therapy. its the mf world that needs it. you're talking about how mental health matters but if i miss school without a visible physical illness you will not take me seriously. so fuck psychology and psychiatry. some mindfullness this and exercise that and stabalizing your mood aint doing shit. its not making anyone better. its just making it easy for the world. its numbing me and making me functional to work for the system, thats all a mf capitalistic world needs.

[mgasulatnihoney]

Message to my younger self

Dear Younger Self,

Be ready for the life you are about embrace. Embrace you mistakes, your imperfection. I am sorry the things that I have done to people that I valued the most.

Chase your dreams. Embark, take a risk to restart a new life. Never stop chasing your inner voice no matter how hard it is. Don't let anyone put you down and manipulate you even at the your lowest point in life.

Trust yourself and nobody can do that for you, you yourself.

Honey

[voidmamma]

[chronicillnesshumor]

[adviceformefromme]

When do you stop putting yourself down? Stop telling yourself you’re ugly? You’re not enough? You’re not worthy? You come second? When does all this self-abuse end? When you get the Porsche on your vision board? When you get the ring? The man? The baby? The house? The six-figure job? The designer handbag? Because the truth is, getting the above might soothe you, it might put the band-aid on the wound…but the wound is still there! 

You have to make peace with yourself regardless of where you’re at in life. You have to learn to love yourself where you are, because if you can’t love, respect, and honour yourself being broke, or being in your most natural form how will you do this once you’re in a relationship? Once you have more money? Once you have the surgery? Do you magically love yourself and respect yourself? If you can’t take care and love yourself and accept yourself as you are, in this very moment, with all your perfect imperfections, in your single season, in your times of difficulty then there is some serious work to be done…. Self-love is your foundation, so make sure you’re building a house on love and not self-hate as you navigate through your growth season. 

[alittlebitmessedupgirl]

[eatclean-bewhole]

This post was inspired by a close friend I lost this week, who struggled with depression.

Depression is complex and influenced by many factors. Choosing the right foods is one way to help influence your brain’s chemistry. Research shows that these vitamins and minerals play a critical role in brain health and emotional well-being, and are often deficiencies associated with depression:

1. Vitamin D

Known as the “sunshine vitamin,” low levels of vitamin D are linked to mood disorders, including depression. Many people, especially those in colder climates or who spend little time outdoors, are deficient in this vital nutrient.

2. B Vitamins (Especially B6, B9, B12)

• B6 supports neurotransmitter production like serotonin and dopamine.

• B9 (Folate) is critical for mood regulation and often low in individuals with depression.

• B12 deficiency can cause fatigue, brain fog, and depressive symptoms, particularly in vegetarians or older adults.

3. Omega-3 Fatty Acids

These healthy fats are essential for brain function and reducing inflammation. Low omega-3 levels are linked to depression, particularly in individuals who consume little fatty fish or plant-based omega-3 sources like flaxseeds or walnuts.

4. Magnesium

This calming mineral supports the nervous system and helps manage stress. Magnesium deficiency is surprisingly common and can contribute to anxiety, irritability, and depression.

5. Iron

Low iron levels, especially in women, can lead to fatigue, low energy, and mood disturbances. Iron is crucial for oxygen transport in the blood and proper brain function.

Addressing potential deficiencies is a great first step. Depression can feel overwhelming, but you don’t have to face it alone. Supporting yourself in this way, and reaching out for help is a powerful step toward healing. Support and hope are within your reach. 🤍

[writergallery]

👽Moonlit Despair👽

In moonlit despair,

I discovered the disquieting truth;

Even stars can die. 

(A poem by C.C)