#MentalCalmness

[doyoueverfeelme]

040107 - 20.08

hello its me again.

yeah today i feel better, not overwhelmed with my own thoughts and the past. today a sucker from past texted me and another guy asked for my number. i replied the sucker and still not replied to another guy. i'm kinda afraid to like someone new but i also feel ready to another failed relationship lol. i finally understood, my personality is doomed to have failed relationships, i know its because im ugly. so i know all my relationships will fail and this fact doesn't hurt me anymore, because this fenotype is, i was born this way. im ugly so what can i do right ?

other than that it was a calm day mentally. i worked and eat and now drinking coffee outside and doing my stuff. so all sounds good. got over the biggest heartbreak ever, he's not valuable to me anymore. and not feeling in need of someone anymore. so all good. i'm reading schopenhauer's book about happiness. he says " the best way is to have the least amount of pain possible" and i think he's right. so im trying to avoid pain, avoiding hard decisions, trying to chosse simple and easy things. which causes me less trouble and pain. a good life is a life with the least suffering as possible. i believe that. i will work on having an easy and no-suffer life from now on so at least it be bearable.

im eating a pumpkin cheesecake in tchibo now. their cheesecake is normally the best but this one is mehh.

thanks bye

[rntozen]

Nurturing Tranquility: Yoga for Mental Peace and Inner Harmony https://rntozen.com/blog/yoga/nurturing-tranquility-yoga-for-mental-peace-and-inner-harmony/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[ngocngadotnet]

For Vietnamese and Chinese versions, please check out: https://ngocnga.net/mental-calm/?utm_source=tumblr&utm_medium=social&utm_campaign=quote 💭🧘‍♂️🌊 Achieving mental calmness, which involves eliminating distractions, is relatively challenging but still attainable. However, achieving calmness of values, where a person has no desires and simply lives their life, seems to be the most difficult. // Jīngshén de píngjìng, yě jiùshì xiāochú zániàn, xiāngduì lái shuō bu tài róngyì zuò dào, dànshì réngrán kěyǐ dáchéng. Dànshì jiàzhí de píngjìng, yě jiùshì yīgè rén méiyǒu yùwàng, zhǐshì dānchún deguò zìjǐ de rìzi, zhè sìhū shì zuì nán de.

[aryamfoundation]

Immerse yourself in the world of Transcendental Meditation. This blog is your oasis for all things relaxation and mindfulness. Follow for daily inspiration, tips, and stories to nurture your inner peace. 🌿

[davidtimes]

Guided Acceptance meditation (10 Minutes of Inner Peace)

Experience inner peace and acceptance with this 10-minute guided meditation. Let go of stress and find serenity within.

[sunnsand4life]

Stop for just a minute, right where you are. Relax your shoulders, shake your head and spine like you are shaking off cold water. Tell that voice in your head to be still. • #mentalcalmness #innerstrength #bestill #takeitallintuesday https://www.instagram.com/p/Bw4Ev0oFJLF/?utm_source=ig_tumblr_share&igshid=1f58w2v59tafj

[jamiesonwolf]

This morning, I asked the cards "How do I embrace change?" I drew the Queen of Swords from the Pocket of Peers Tarot Deck. 🗡 She is full of thoughts. She holds a pen and it is her Sword, given power by her mind. Surrounded by knowledge that she has gained, this Queen knows her mind and what it is capable of. She merely has to embrace the power she holds within her mind and let it out through her mind. She is intelligent, intuitive ane she is a teacher and a writer. 🗡 What strikes me most is the power in this card. The Queen of Swords looks forward, ready to take on what comes her way, knowing that it is all part of the journey. There is power in choosing to look forwards rather than be held back by what came before. In order to embrace change, I have to face what comes my way with an open mind rather than try to avoid the possibilities that change can bring. 🗡 I have to know my mind if I am to sparkle on. 🗡 #tarotreadersofinstagram #tarottribe #pocketofpeerstarot #QueenofSwords #knowthyself #knowlendge #power #mentalcalm #moveforwards #teacher #writer #intuition #sparkleon #shinebright #likeadiamond #cardoftheday https://www.instagram.com/p/CRBgBA4njOE/?utm_medium=tumblr

[deltawave]

#pranayama #pranicawakening #pranicmovements #breatheology #conscioubreathing #breathawareness #breathingonline #mentalcalmness #breathwork #breathing #breathconscious #breathconsciously #breathconsciousness Breathing is tightly coupled with various human activities. The major purpose of breathing is an exchange between our inner and outer world. The physical process is realized by the contraction and relaxation of the diaphragm and the movement of the thorax. But as well known by every yogi and meditation practitioner, breathing is also related to our mental activities. Most of us breathe inefficiently. Especially when we are stressed, we tend to use only the upper part of our lungs. It becomes an unconscious habit. We forget to breathe deep down into the stomach and lose out on a lot of energy. One of my number 1 advice to students and practitioners is to exercise regularly and consciously your breathing. In silence, with music, it doesn't matter. It's a training like any other, combining body and mental training. By learning to breathe properly, your body will absorb more oxygen and after a short time, you will have more energy and gain greater mental calmness. Subscribe and follow me for free Yoga stretch & workout classes. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQBW2sxDsi3/?utm_medium=tumblr

[zhassan23-blog]

Pic: @richard_dominic_ #throwbackthrusday#escapism#highways#travel#mentalcalmness#morning#last#mobile#memory#street#modelling#zhassan2323 (at Dhaka Division) https://www.instagram.com/p/Bm3Sjc8gike/?utm_source=ig_tumblr_share&igshid=1gilv4h4mrp11

[rntozen]

Why Yoga Works for Relaxation! How Beginners, Can Achieve Great Resu … https://rntozen.com/blog/yoga/why-yoga-works-for-relaxation-even-for-beginners/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[llovethenight]

@mentalcalmness is a faker

[ngocngadotnet]

For Vietnamese and Chinese versions, please check out: https://ngocnga.net/mental-calm/?utm_source=tumblr&utm_medium=social&utm_campaign=quote 💭🧘‍♂️🌊 Achieving mental calmness, which involves eliminating distractions, is relatively challenging but still attainable. However, achieving calmness of values, where a person has no desires and simply lives their life, seems to be the most difficult. // Jīngshén de píngjìng, yě jiùshì xiāochú zániàn, xiāngduì lái shuō bu tài róngyì zuò dào, dànshì réngrán kěyǐ dáchéng. Dànshì jiàzhí de píngjìng, yě jiùshì yīgè rén méiyǒu yùwàng, zhǐshì dānchún deguò zìjǐ de rìzi, zhè sìhū shì zuì nán de.

[desmoinesnewageshop]

Fresh in: A new & fun #movingmeditation tool is in at #desmoinesnewageshop !!!! *I just did a demonstration on moving meditation this pas saturday at our All hallows fair using these gorgeous handcrafted items from #wundercraftemporium . They are absolutely beautiful , elegant and easy to use. I brought these in as a focusing agent for #dynamicmeditation . We have been getting more & more clients who are needing help meditating, and depending on the individual moving meditation can be a great help. You can do #dynamicbodyawareness with just about ANY movement (I always reccomend everyday stuff like doing dishes, folding laundry, vaccuming, etc- it is productive, but yet repetitive enough to fall into the "groove"of it...I also use chakra songing bowl tunes or electronica to help me zone out.) But these "Flares" are AMAZING for it!!!!!! #meditation #meditate #meditating #metaphysical #metaphysicalstore #desmoinesshopping #metaphysicalsupplies #metaphysicalsupplystore #newage #newageshop #spiritual #spiritualshop #wicca #wiccan #pagan #paganism #meditationtools #enlightenment #selfreflection #selfdiscovery #peaceofmind #mentalclarity #mentalcalm #clearyourmind #crystalshop (at Des Moines New Age Shop) https://www.instagram.com/p/B3eSA_qgx7R/?igshid=a1amza0psy5v

[normaliesd-blog]

After an especially challenging day, I can only 📿 #prayer #amen #selflove #selfless #humble #challenge #purpose #serve #reflections #bossbabe #blackgirlmagic #clarity #momlife #becomingme #selfcare #mentalcalm #OurNormal #happiness #blackgold #chosen (at Grand Canyon Arizona)

[ivalaine]

I so have to quote Megadeth here. I know, highly unusual in a post about meditation (dhyana). 😈 Hello me. Meet the real me, and my misfit's way of life. - Megadeth 😈 But seriously though, I think many people avoid meditation because it's SCARY to be alone in your mind with out the surface chatter. What kind of person am I really? How deep does my darkness run? In a world of "love and light" we do a disservice to ourselves trying hide from our shadows. That darkness is useful! It is was drives you to change! To meet your goals. To stand up for what yoy believe in! And, you know, it is fricken hard at first! So, you know what I'll be attempting this evening! 😉 . . . . . . #meditation #megadeth #shadow #shadowwork #dhyana #personalgrowth #personalacceptance #lovethyself #embraceyourself #divedeep #mentalhealth #mentalcalmness #real — view on Instagram https://ift.tt/2LbQRUR