#CalmYourMind

[positivelypositivethoughts]

[merakisphere]

For those who don’t know…I don’t know either. I just use it as a fidget toy, hbu? + Uploaded a slower video. My apologies for the quick sensory overload video yesterday. 🙏🏼

Transforms into dozens of shapes, and can be enjoyed as a fidget, ornament, and jewelry piece. Dm me for any custom requests and questions!

Etsy: www.etsy.com/listing/876245515

Etsy: www.merakisphere.store

Website: www.merakisphere.com

Thank you for taking the time to browse my shop!

[themadghiblilover]

🌧

[katiescaptures]

[hikewithmech]

Beautiful Swiss landscapes 🌿

[gskiphotography]

Let’s start the new year with a landscape! 🍃

It’s from the one and only Serengeti National Park, Tanzania.

I also wanted to share with you my iStock portfolio, which is growing everyday. Make sure to check it out:)

https://www.istockphoto.com/portfolio/GabrielGrocholski?mediatype=photography

[alloffer2023]

Headspace Review: Who is it for?

Headspace Review: Who is it for?

Are you curious about awareness and contemplation, but not sure where to start?

Headspace could be your answer, it’s a awareness and contemplation app that can help you relax, manage stress, find focus and release pressure in both your mind and body. Its guided contemplations, courses and awareness exercises are for every experience position. Headspace was innovated in 2010 by Andy Puddicombe and Richard Pierson with one charge to ameliorate the health and happiness of the world.

Curious to give it a try?

Headspace Pros & Cons

Headspace is a popular meditation and mindfulness app that has gained a lot of attention and users over the years.

Pros:

User-friendly Interface: Headspace is known for its intuitive and easy-to-use interface. It offers a clean design that makes navigating through the app a breeze, even for beginners.

Variety of Guided Meditations: The app provides a wide range of guided meditation sessions, catering to different needs and preferences. Whether you’re looking to reduce stress, improve focus, or foster better sleep, Headspace offers a diverse selection of meditation exercises.

Structured Meditation Programs: Headspace offers structured meditation programs that are designed to take users through a progressive journey. These programs typically span several days and help users develop a consistent meditation practice.

Mindfulness Techniques: In addition to traditional meditation, Headspace also introduces users to various mindfulness techniques that can be applied in daily life. These practices aim to enhance overall well-being and bring mindfulness into everyday activities.

High-Quality Content: The guided meditations and mindfulness exercises are well-produced, with clear audio and soothing voices, enhancing the overall meditation experience.

Personalization: The app allows users to customize their meditation journey by selecting sessions that align with their goals and preferences.

Cons:

Subscription Costs: While Headspace offers a free trial, accessing the full range of content requires a subscription. Some users may find the cost of the subscription to be a bit steep, especially when compared to other meditation apps with more affordable pricing.

Limited Free Content: Although Headspace does offer a selection of free meditations, it might not be enough for those who prefer not to subscribe or cannot afford it.

Repetitive Content: Some users have mentioned that they noticed repetition in the content after using the app for an extended period.

Not Suitable for Everyone: While many find Headspace helpful, meditation is a personal practice, and not everyone may connect with the app’s style or approach.

[comewalkwithmemeow]

[mentorofmindset]

🧘‍♀️The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward.

Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow.

Follow us on Instagram @mentor.of.mindset for daily posts.

[studiorich]

Float on serenity's breeze with our Flying Buddha, cruising through clouds of calm. Share the zen; spread the love. The more we soar together, the higher the vibes rise. #FlyingBuddhaVibes #LofiLove #SpreadSerenity #ZenInTheAir

[mouaz-alraawy]

في العزلة والهدؤ نصف الحياة

In solitude and quiet half life

[cosmicangel]

“ art don’t sell “

[healthsstuff]

Calm days

You don't have to be productive all the time take a rest go watch your favourite show, sleep, do nothing or everything.Stay healthy 🫐

[bushyeyebrowskid]

We often want it so badly that we ruin it before it begins. Overthinking. Fantasizing. Imagining. Expecting. Worrying. Doubting. Just let it naturally evolve.

[katiescaptures]

[wickedellipses]