#Mealspo

[cocacolazeroqueen]

dinner

• 1 whole cucumber ~ 48 cals

• 150g of 0,1% fat greek yoghurt ~ 84 cals

• 2 tsp of liquid sweetener (in the yoghurt) ~ 0 cals

total: 132 cals

so yummy, filling and low cal!! i’m scared that my mom will make me eat more tho :(

[amwritess]

it is not a sin to want to be thin

[r1poutmygvtz]

«Red M3alsp0»

[sunandstarvv]

WIEIAD: Breakfast!

total: 215 kcal

{made a two egg spinach omelette with a tbsp of ricotta after the gym today (mostly cardio because I’m about to start my period and found weightlifting extra hard this session)

and I’ve been super obsessed with oranges recently so I had a mandarin orange as well!}

[whatslife108]

Today's Journal <3

I woke up at 14:30 😢

I burned 777cal at the gym today!

I ate dinner 💀 (Update: my stomach hurt from eating so I took 4 servings of l@x 😭

[bloodyangelx]

mealspø ♡

[blessedangelofdeath]

[sl33p-0n]

mealspo

[teenidwoll]

how it feels to give into your hunger urges

[r1poutmygvtz]

Can you do protein shake and salad/wrap mealspo? Mine always feels like it's missing something idk.

i couldn't find anything for protein shakes that weren't like insanely high cal unfortunately but i do have plenty of salad and wrap options, though mainly salad :3

[blueeyedbblondie]

Easy one ingredient breakfast

You will need:

Water

Ice (optional)

Its healthy, hydrating, very quik and very cheap as well.

To spice things up, serve it with ice and/or in a pretty cup✨️

[poleriri]

[sunandstarvv]

wellness board

(all from 📌)

[blackswan707]

⭐️ving myself/fasting for a very long time is the hardest but very addicting feeling fr

[ediet-the-right-way]

Weight loss stats ✨

- As of today, -71 lbs down 😭🙌🏻

Feel free to drop your wl below, I’m proud of all of y’all 🩷

See you later ✨

[wellness-totheb0ne]

All from 📍