#Meal Plan pdf

[basicshealthtips]

7-Day Keto Meal Plan PDF for Sustainable Weight Management

One of the most effective sustainable weight management, and improved metabolic health geared approaches is the ketogenic diet. Research indicates that individuals are 73% more likely to achieve their dietary goals. This is if they follow a structured 7-Day Keto Meal Plan PDF rather than an unstructured one. With this comprehensive guide, you receive a meticulously designed 7 day meal plan. It…

[warriorfujoshi]

[dietsandmore]

Online Diet Plan

Dt. Shreya Katyal at Diets & More in Delhi offers personalized Online Diet Plan for health improvement. Specializing in weight management, diabetes, and more, she provides expert online diet consultations. Contact for tailored solutions, including bodybuilding, therapeutic diets, and celebrity diets. Get a comprehensive online diet plan today.

[trendingarticles]

Keto Diet Meal Plan PDF - 7 Day 1200 Calories

Table of Contents The Ketogenic Diet: A Beginner’s Guide to Meal PlanningWhat is the Ketogenic Diet?Benefits of the Keto DietKeto-friendly foodsFoods to avoid or limitKeto-friendly beveragesHow to Meal Plan on the Keto DietTips for Keto Diet Meal PlanningDo you like this post? Please Rate and VoteShare this article with othersShare your valuable feedback here The Ketogenic Diet: A Beginner’s…

[literaryvein-reblogs]

Sup Currently im writing a military themed story and I want to know some useful phrases and (maybe???) some links to useful thingies. I am wrapping my head around researching way too much but I dont want to make my writing unrealistic T-T So any advice for that?

Some Military Vocabulary

terminology and slang

Aide-de-camp - a member of the personal staff of a general officer, acting as his confidential assistant

Blue Falcon - Someone who betrays you (buddy f’er)

Clandestine - Military activities intended to be kept secret or concealed

Chamade - Drumbeat of surrender

Chest candy - Decorations or awards on an officer’s dress uniform

Dream sheet - Job and assignment preference worksheet for cadets

Élan - A high-spirited morale usually associated with exceptionally self-confident and elite units

Expectant - A soldier who is expected to die from their injuries

Feu de joie - French phrase meaning 'fire of joy' describing a firing of muskets one after another, closely timed to make a continuous noise, in celebration

Garrison - A a military post, especially one that is permanently established; the troops stationed at a military post

Ground zero - Point of origin for violent activity (such as where a bomb hits); specific point directly below explosion of a nuclear weapon

Hangfire - Wait for orders

Infantry - A branch of an army whose soldiers are organized, trained and equipped to fight on foot

Insurrection - The process of rising up to challenge one’s own government

Jeep - Soldier just out of basic training

Meat wagon - Ambulance

Mess hall - Hall where service members eat their meals

Moonbeam - Flashlight

NVD - Night Vision Device

Oxygen thief - Recruit who talks too much

Sky blossom - Parachute

Smoke - To punish a soldier excessively for a minor infraction

Soup sandwich - A situation that was poorly planned or has gone terribly wrong

WTHR - Weather

Zone of fire - A particular area where a unit delivers or is about to deliver fire

Some Military & Warfare Tropes

False Flag Operation: Attacking another nation and making it look like someone else did it.

Peeling Potatoes: The commanding officer makes subordinates peel potatoes when they get out of line.

Sealed Orders: Sensitive orders aren't relayed until the last moment to prevent intel leaks.

War Is Hell: The work depicts war in a negative light, such as emphasizing that people get killed in wars and demonstrating the trauma suffered by those forced to endure the bloodshed.

We Have Reserves: This particular military doesn't consider it a big deal to have soldiers die so long as replacements are easy to obtain.

Sources: 1 2 3 4 5 6 7 ⚜ More: Word Lists ⚜ Writing Resources PDFs

Here are some references, do go through the links because there are so many more interesting ones I wasn't able to include here. Finding that balance when researching a story can definitely be a challenge. As you write, I think one thing that could help is to keep in mind your target audience. Would the flow be disrupted by adding a certain detail? Would it be better just to exclude it? For instance, including jargon or terminology that your readers may not be familiar with, but might be necessary for your story/character. So find that balance to retain it but in a way that includes some sort of explanation for your reader (e.g., through another character or through the narrator). And here are some tips to help guide you with the tropes in this genre (and the genre, in general). Hope this helps with your writing!

Update. DOD Dictionary of Military and Associated Terms ⚜ Naval Abbreviations ⚜ YouTube Channel: Military-Related. Thank you to @anumberofhobbies for these additional references!

[whatbigotspost]

Every non anxious person to ever get an email from me about something I’m planning/running: um sooooo. Lady, this is LONG. And detailed. Wtf? It’s just a conference/meeting/event 😂 Does she think anyone reads this?

Every anxious person (and other humans who NEED details to best prepare to do…….anything) getting the same email from me: oh you, madame, you are my people. You are a goddess. This is everything. Might we be best friends?

Me attending an unfamiliar event with a confirmation email of 2 lines: oh godddd oh whyyyyyyy where do I park? Oh god oh god what doors do I enter? Do I need ID? Can I bring a huge purse of all the shit I may ever need? *breathes in paper bag* Do I need printed tickets or is my phone OK? *retches* What do I wear? Is a meal being served? Do I need to bring my own waterrrrrrrrrrrdrdrdjdjksizbhwuzkznsbevaorb tcosbsuehdbnzokwbr *can’t sleep that night*

Me attending an unfamiliar event with a confirmation email that has a 3 page FAQs PDF attached that I’m definitely reading word-for-word: oh you, you are my people. You are a goddess. This is everything. Might we be best friends?

[astroismypassion]

✨PART OF FORTUNE IN SIGNS AND HOUSES SERIES: 3RD HOUSE✨

Credit goes to astrology blog @astroismypassion

I'm continuing with asteroid Part of Fortune series in signs and houses. Next one is in the 3rd house. Asteroid POF shows how you build material wealth, how you feel abundant and even around which people you feel the wealthiest or the most abundant.😀

PART OF FORTUNE IN ARIES IN THE 3RD HOUSE

You feel the most abundant when you have Aries and Gemini Sun people in your life. You create wealth by journaling your goals down, writing it on paper, when you come up with new, fresh ideas that have a niche for something. You are most abundant when you make new close friends, but also low key when you are able to outperform them a little bit. You are abundant when you have friends that you can learn from, friends that make you ambitious and driven. You need new starts in thinking, expressing your opinion, ideas, beliefs.

PART OF FORTUNE IN TAURUS IN THE 3RD HOUSE

You could discover abundance by preparing meal plans for others or even writing your own recipes or put a twist on them. You feel the wealthiest when you have Taurus and Gemini Sun people in your life. You may also earn money by giving financial advice or how to budget. You are very organised when it comes to your finances and it comes more naturally to you than other people. You can also prepare an enjoyable fitness plan or workout plan that isn't restrictive for those around you.

PART OF FORTUNE IN GEMINI IN THE 3RD HOUSE

You feel the most abundant when you have Gemini Sun people in your life. You are tthe wealthiest when you have lots of friends that you learn from (but also teach them) and when you belong to different friendgroups. You could attract wealth by talking, having a social media account about teaching people when the new interesting spots in your neighbourhood, local town are, because you sure know the best ones!

PART OF FORTUNE IN CANCER IN THE 3RD HOUSE

You feel the most abundant when you have Cancer and Gemini Sun people in your life. They literally bring wealth to your life. You could give advice on parent child relationships, you may also be an excellent tutor, teacher to elementary and high school kids, even children. You may be excellent at writing a children's story. You could also attract wealth by talking, speaking about your family, since you have very interesting home life with lots of adventures. You receive wealth from your mother or a female sibling, cousin.

PART OF FORTUNE IN LEO IN THE 3RD HOUSE

You feel the most abundant when you have Leo and Gemini Sun people in your life. You make money via life couching, joining politics, with public relations, speaking, marketing, web design, making posters, content for others. You could earn money with videography, daily blog, because you have an exciting life. You might also start a platform for other people and helping them discover their vocation, profession or introducing everything it take to become an event planner, producer etc., basically showcasing which steps you need to take.

PART OF FORTUNE IN VIRGO IN THE 3RD HOUSE

You feel the most abundant when you have Virgo and Gemini Sun people in your life. You make money via tutoring, helping others with home chores, home work, selling e-books, pdfs, selling your study notes, starting a podcast. Another placement that is great for introducing your profession to other people.

PART OF FORTUNE IN LIBRA IN THE 3RD HOUSE

You feel the most abundant when you have Libra and Gemini Sun people in your life. You make money via translation, speaking or using foreign language at work, for your job, starting a business with a sibling, having a social media platform. You may start your own book club and make money through it. You could write reviews on resturants in your local city. You are good at finding a sponsor for your activities or selling something creative that you make and enjoy doing.

PART OF FORTUNE IN SCORPIO IN THE 3RD HOUSE

You feel the most abundant when you have Scorpio and Gemini Sun people in your life. You make money via writing erotica (shocker I know, but you definitely have writer potential), talking about mental health. You would be able to write profound blog posts about astrology, tarot. You can give great advice on counselling, be an intimacy coach or a sex educator, relationships expert.

PART OF FORTUNE IN SAGITTARIUS IN THE 3RD HOUSE

You feel the most abundant when you have Sagittarius and Gemini Sun people in your life. You make money via furthering your education, taking a course on something, learning a new language, expanding formal and non-formal education, teaching elementary and high school kids and helping them with homework. Ahh your stories are very inspiring to people, even just hear about your past life experience.

PART OF FORTUNE IN CAPRICORN IN THE 3RD HOUSE

You feel the most abundant when you have Capricorn and Gemini Sun people in your life. You make money via publish research papers, e-books. Also, take your parents' advice more often, they could introduce you to a money making opportunity. You can give great advice on parent child relationships or write a guide or a self help book for those in need.

PART OF FORTUNE IN AQUARIUS IN THE 3RD HOUSE

You feel the most abundant when you have Aquarius and Gemini Sun people in your life. You make money via online, social media, via friends (because they tell you about job opportunities the moment when you need it the most), having an online small business, selling bracelets, earrings, necklaces. You are abundant when you discover a niche in your field of interest. You have a higher chance of finding a sponsor for your activities.

PART OF FORTUNE IN PISCES IN THE 3RD HOUSE

You feel the most abundant when you have Pisces and Gemini Sun people in your life. You make money via tarot, selling your poetry, writings, marketing, doing fotography for someone or audio production, video editing. You feel abundant near a body of water, taking frequent showers, making a difference in other people’s lives, selling your ideas or advice.

Credit goes to astrology blog @astroismypassion

[khaire-traveler]

🔮 Subtle Circe Worship 🪄

Grow your own herbs, especially those you plan to use in magical workings (kitchen related magic may be the most discreet for this)

Take a walk on a sunny day; bask in sunlight

Wear/collect rings or hoop jewelry

Have a candle that reminds you of her (no altar needed)

Keep a picture of her in your wallet

Wear jewelry that reminds you of her

Go for a swim in the ocean; wash your hands in salt water

Visit the beach or the bank of a body of water

Have a pig, dragon, stag, or snake stuffed animal

Have imagery of rings, magic, the beach/islands, winged serpents, various beasts (I'd say whatever animals come to mind with "beats"), or the sun around

Volunteer at an animal shelter

Support environmental preservation, animal sanctuary, or humanitarian organizations

Cook a warm meal for someone in need

Learn to trust your own judgement; trust your instincts

Drink an herbal tea, using the herbs with intention; cook using herbs with intention

Read the Greek Magical Papyri or The Odyssey (you can usually find a PDF; check the Internet Archive)

Bake cakes and pastries, especially with honey; give them to loved ones

Take time to meditate in the sunlight; do this in nature if able

Go outside of your comfort zone; try new things, and take risks

Dedicate time to learning about a new subject or topic

Go out of your way to meet new people or engage with a community

Listen to music that empowers you or that you feel represents you; dance to it!

Play a TTRPG; play D&D (yes, really)

Start a garden; tend to plants

Connect with local nymphs or nature spirits

Stand up for others; stand up for yourself

Learn about the history of witchcraft, especially that of ancient Greece (this ties into the GMP)

Take a self-care bath or shower, especially with herbs

Go camping; take time to appreciate nature

Ground yourself often; practice healthy coping skills; practice emotional regulation skills

Clean your space; keep your environment feeling comfortable, and make it your own

Think outside the box for solutions to problems

Be creative; engage in activities that help you express your creativity

Press flowers; keep dried flowers (preferably for use in later magical workings)

Sit by a fireplace; light a bonfire; allow yourself to focus on the heat and comfort of the flames

Learn non-obvious forms of divination; pyromancy, cartomancy, shufflomancy, carromancy, etc.

Make a list of your personal strengths and pride; focus on how strong and resilient you are; know that you have power, you have strength

Create a sigil or symbol that represents/invokes you and your personal power

-

This is my list of discreet ways to worship Circe. I may add more later on! For now, I hope this was helpful. Thank you, and take care! 🩷

Link to Subtle Worship Master list

[basicshealthtips]

Best Fasting Mimicking Diet Meal Plan pdf

The Fasting Mimicking Diet (FMD) has gained immense popularity. It offers potential benefits in promoting weight loss. It also enhances longevity and improves metabolic health. This diet involves mimicking the effects of fasting while still providing the body with essential nutrients. Individuals who want to implement this dietary plan effectively should understand the Fasting Mimicking Diet meal…

[remarkist]

Calling all Gilmore Girls fans! 📣 Find all 11 seasons (Yes, Eleven!) in this puzzle. The trick? Each season is made up of 8 emojis representing story points in the order of when they happened. Do you have enough coffee to help you figure this out? ☕️ You better get to brewing! 👇

Here is your clue to find SEASON 6:

June 3rd is the perfect date to make an appearance. Lorelai is missing her best friend, so she focuses on another. Rory becomes Emily’s insider at the DAR, spying on all the gossipers. Then comes the 21st, but it isn’t how she imagined it... not until she and her mom make it right on the second row of the Taj Mahal. Then comes Rory’s takeover of Paris, and she isn’t thrilled by the news. A romantic trip to the coast is planned—and a delicious meal, too. Freeze-dried spaghetti is not going to cut it. Lorelai usually knows how to paint the perfect party, but this time it backfires.

For more clues to find the other seasons, as well as a larger PDF of the game grid, go here: https://mag.remarkist.com/p/gilmore-game

Oh, and Happy June 3rd! 😉🌟 IYKYK

[tacticalhimbo]

HAPPY NEW YEAR @dread-red-queen ! I come bearing a gift for you, courtesy of @cp77nyexchange !

I LOVED learning about Raven, and I adore any ship involving Goro... so of course I had a blast writing this. I hope you enjoy it too!

WORDS: 1K FANDOM(S): Cyberpunk 2077 WARNINGS: None!

━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Let me know if you’d like a more permanent copy of this, too! I’m always happy to provide a PDF version of the writings I do!

[NEOCITIES MIRROR]

Chilling air was the first sign of the new season to come. Then it was the subtle browning of the greenery scattered about the vast city streets; leaves curling but not yet falling. As time passed, they did; floated to the concrete below and found themselves either squashed by passersby, or lifted by the drag winds of vehicles to be lifted and floated to who knew where. Advertisements began to feature all the tell-tale shifts: subtle changes in color scheme, annual jingles that surfaced a wide breadth of emotions from those (un)fortunate enough to hear, and eventually steep–albeit manufactured–markdowns. Those Kiroshis you’ve been working your ass off tooth and nail to afford? Well, they’re the same price now, but allegedly they were almost triple just last month! Surely the blow to your wallet would be worth it now, right?

To some, it was. To others, such as Raven and Goro, not so much.

The thing about Raven and Goro was that they knew the insider tricks; what was and wasn’t a scam tickling that humane nostalgia for interconnectedness. That didn’t mean neither of them would spoil one another with gifts; quite the contrary. It simply meant the gifts shared between the two Arasaka retirees were more personable. There was weight to the decisions–a measurement of pro and con as they determined what would really be worth the symbolism of their love for one another. And quickly as these exchanges came, a new ritual emerged. 

It started, quite frankly, on Christmas day. 

The reduced visits to Arasaka HQ, though they have been declining over the years regardless since the events surrounding V, the Relic, and Saburo’s death and “reincarnation” (Goro still could not shake the chills the truth of the Relic program had brought him, if he were honest). Phone calls ceasing earlier in the day. Goro spent much more time home and found himself just as occupied as he would have been elsewhere–shifting through fabrics and making notes wherever he could find the spare space. Raven knew it all too well at this point: it was time for the New Year preparations. 

Trips to the markets were more calculated–not that they weren’t prior, but there was an emphasis on meal planning much further in advance than usual. Lists were created, and the t’s were crossed whilst i’s were dotted. The pair would find themselves shopping in more mom-and-pop shops, purchasing intricately handcrafted decorations and chatting about which accents would compliment their home’s theme. Would the vibrant jade-tones compliment the warmth? Should they opt for darker or brighter reds in contrast? Or what about shimmering silvers to shake things up? Regardless of the pick, it was followed by days’ worth of cleaning. Every nook and cranny of the decadent interior was polished to perfection as a way to pay respects to the upcoming New Year; to the home’s inhabitants, too. Removing the dust and debris that’d accumulated throughout the year would welcome in a renowned energy–show that nothing could hold them back as their future lay ahead. Again, much like the gift giving, this was not something solely done through this singular act. The dedication that the married couple put into their relationship was astronomical. The care they put into attending to one another’s needs was wholesome in its own right. Every low was met with a tender grace; a gentle understanding and furthering encouragement to power through it.

On the 28th–a mere three days after Christmas–Goro and Raven found themselves spending most of the day in the kitchen. Decadent meals consisting of kuromame, kazunoko, and kobumaki were planned and prepared, portioned out and set to last because, as Goro put it, "The New Year is meant to be peaceful". Tradition was much more intricate than that, of course, but the intent behind it was the same. Whilst Goro saw it practically–hard work would pay off and give them time to simply enjoy the transitory period with one another–many others saw it more figuratively. To these individuals, the reasoning was equally simple: Toshigami should not be disturbed by the loud clanking and crashing of kitchen cutlery. It would be a rude way to welcome the deity–or any guest, really–into the home. Plus, many traditional shops would close for similar reasons. This angle hardly mattered in the grand scheme of Night City’s operation, so if they happened to not cook enough, the pair could always simply shop around as usual. Still, it was a habit; a personal comfort to know things are well attended.

And they were well attended.

Between the cleaning sprees and cooking courses, Goro dedicated himself to Raven. Downtime was spent spread across various activities: Napping lazily in the living room, warming up beneath the sheets as the winter chill seeped through the heated home, engaging in hobbies and finding themselves speculating on the future that lay ahead. . .

It was peaceful as the evening, even amidst the thunderous fireworks that illuminated the advert-littered sky. Four souls stood on the balcony: Goro, Raven, Oda, and V; with the latter pair being enthusiastically invited over to partake in the celebrations while they were still in the city. For once, the neon lighting in the sky didn’t feel so oppressive; even as its targeted glow bled through the organic flashes of sparkles and smoke. Idle chatter was only just heard over the rhythmic booming, the chilled air filled with warm laughter and ecstatic conversation. Multi-colored lenses found themselves slowly drawn to the distance, watching as a flickering timer finally replaced the scrolling testimonials about why NiCola(™) was the drink of the New Year. A new sense of anticipation filled the air.

10…

Gentle fingers caressed another’s.

9…

The subtle brushing of shoulders.

8…

Sneaky glances of acknowledgment.

7…

Affirmation.

6…

Gentle caresses.

5…

One foot before the other.

4…

Arms tenderly wrapping around the other’s torso.

3���

Longing gazes.

2…

“I love you, Goro.”

1…

“I love you too, Raven. More than words could ever describe.” And as the symphony of celebrations began again, the two locked lips and embraced one another. Even if the world around them collapsed into flames, the start to their New Year was more than enough to fill their souls with joy.

[trendingarticles]

Vegan Meal Plan: 1500 Calories in 7 Days - Pdf

Introduction What is vegan meal? Welcome to the world of plant-based nutrition! In this 7-day vegan meal plan, we will explore the incredible benefits of following a diet that is not only kind to your body but also to the environment and animals. A vegan meal plan consists of delicious and nourishing foods that are entirely free from animal products, making it an ideal choice for those seeking…

[doten1010]

The Complete Ketogenic Diet for Beginners

get your pdf copy now

The simple, easy, and friendly way to start the ketogenic diet and lifestyle.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.

The Complete Ketogenic Diet for Beginners includes:

75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.

14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.

The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.

[onlineearningselite]

Affiliate Marketing Strategy - The Best Easy Copy-Paste Method

Introduction:

In this blog post, I'm going to share an Affiliate Marketing Strategy which is a completely copy-and-paste technique that anyone can implement, even if they are completely new to online marketing and have no audience. By marketing affiliate products, you'll be able to get daily income using this step-by-step method. So let's get started right away!

Step 1: Finding an Affiliate Product

Finding an affiliate product to promote is the first step to begin in our Affiliate Marketing Strategy, Digistore24 is one of the sites you can use; it provides a large selection of affiliate products. You can create an account and go to the marketplace area. It's critical to select goods that are well-liked, have a strong sales ranking, and take the cancellation rate into account. Let's utilise the "Ultimate Keto Meal Plan" as our affiliate product for the sake of this demonstration and to show you this Affiliate Marketing Strategy.

Step 2: Leading with value

The common error made by most people, which infrequently results in purchases, is to simply spam their affiliate links. Instead, we'll adopt a fresh Affiliate Marketing Strategy and provide potential clients value. The first step is to Google "best-selling [niche] books." If your offering pertains to health and fitness, for instance, look up "best-selling health books." Look for hot books in your niche that are popular right now.

Step 3: Look up the book's title

Using the information you gathered in Step 2. The book will typically be made available for download in PDF format. If not, try other URLs until you locate one that works.

Learn More: Affiliate Marketing Step by Step.

Step 4: Adding Affiliate Links to the Book

Once you have the book's PDF, go to the sodapdf.com website and use their PDF editor tool. Place your affiliate links in the book at key points when you upload the PDF. To increase the likelihood that readers will click on the links, place them every 10 to 20 pages or in each chapter. Use the link feature in the editor to make the text clickable.This will send readers to your highly-converting affiliate offer when they click on the link. Using This Affiliate Marketing Strategy You Can Easily Promote your offer and Earn High Rate Of Commision.

Step 5: Adding the book to Google Drive

Upload the book to Google Drive to make it available to prospective readers. Create a free Google Drive account if you don't already have one. Upload the PDF document that includes your affiliate links. Right-click the file after the upload is finished and choose "Get link." If you want people to be able to view and download the book, select the "Anyone with the link" option. Copy the provided URL.

Step 6: Facebook Book Promotion

It's time to target prospective customers who are interested in your specialised market. Visit Facebook and look for groups in your niche. Join organisations that are active and have a sizable membership. "Hey, I was thinking of trying [your niche product], and I heard that [book name] was good," compose a post providing the free book and include a message like this. If anyone wants to read it, feel free to message me because I have a copy. Reply to messages from people by pasting the Google Drive URL.

If you Really Wanted To Become A Successful Affiliate Marketer And Wanted To Complete Your Dreams. We are Offering a Live webinar For You. Click the Link Below To Learn More.

Learn More : Freedom Asselator Webinar

Conclusion

Even if you're new to the internet world, you can make daily payments as an affiliate marketer by using this copy-paste technique. Don't forget to add value by offering free books and placing your affiliate links properly. To reach your target demographic, use social media groups and platforms like Digistore24. With perseverance and the appropriate strategy, you can begin to make big commissions. Good luck on your path in affiliate marketing.