#Magnesium Glycinate for Sleep

[nehasharma14]

The Science Behind Magnesium Glycinate for Sleep

Sleep is a fundamental aspect of our overall health and well-being, yet many people struggle with sleep disorders and insomnia. The search for natural remedies to improve sleep quality has led to the exploration of various supplements, including magnesium glycinate. In this comprehensive guide, we will delve into the science behind magnesium glycinate for sleep and explore its potential benefits and mechanisms of action.

What is Magnesium Glycinate?

Magnesium glycinate, also known as magnesium bisglycinate, is a form of magnesium that is bonded with glycine, an amino acid. This unique combination allows for better absorption and bioavailability in the body compared to other forms of magnesium supplements. Magnesium is an essential mineral involved in numerous biochemical processes within the body, including muscle and nerve function, blood glucose control, and energy production. It is also crucial for regulating the sleep-wake cycle.

The Connection Between Magnesium and Sleep

Research has shown a strong connection between magnesium levels in the body and sleep quality. Magnesium plays a vital role in the function of the parasympathetic nervous system, which is responsible for relaxation and promoting a sense of calm. Additionally, magnesium regulates the production of melatonin, a hormone that controls the sleep-wake cycle.

How Magnesium Glycinate Affects Sleep

Relaxation and Stress Reduction: Magnesium glycinate helps relax both the muscles and the mind. Glycine, one of the components of magnesium glycinate, is an inhibitory neurotransmitter that has a calming effect on the central nervous system. This relaxation can ease anxiety and reduce stress, making it easier to fall asleep.

Melatonin Regulation: As mentioned earlier, magnesium is involved in the production of melatonin, the hormone that regulates sleep. Adequate magnesium levels are essential for the body's natural melatonin production, which helps maintain a healthy sleep-wake cycle.

Muscle Relaxation: Magnesium plays a crucial role in muscle function, and its deficiency can lead to muscle cramps and discomfort. By ensuring adequate magnesium levels, magnesium glycinate can help prevent nighttime muscle cramps and promote physical relaxation.

GABA Enhancement: Glycine, found in magnesium glycinate, can also enhance the activity of gamma-aminobutyric acid (GABA), another inhibitory neurotransmitter. GABA helps reduce neuronal excitability, leading to a sense of tranquility and better sleep.

Clinical Evidence

Several studies have examined the impact of magnesium supplementation, including magnesium glycinate, on sleep quality. One randomized, placebo-controlled trial published in the Journal of Research in Medical Sciences found that magnesium supplementation significantly improved sleep duration, sleep efficiency, and sleep onset latency in elderly individuals with insomnia.

Another study published in the journal Nutrients demonstrated that magnesium supplementation improved subjective measures of sleep quality, including sleep time, sleep efficiency, and sleep onset latency, in adults with poor sleep quality.

Dosage and Safety

The recommended dosage of magnesium glycinate for sleep can vary depending on individual needs and circumstances. Generally, a dose of 200-400 mg of magnesium glycinate or three capsules before bedtime is often recommended. However, it's essential to consult with a healthcare professional before starting any new supplement regimen, as individual requirements may differ.

Magnesium glycinate is considered safe for most people when taken at appropriate doses. Side effects are rare but may include gastrointestinal upset in some individuals. People with kidney disorders should consult their healthcare provider before taking magnesium supplements.

Conclusion

Magnesium glycinate is a promising natural remedy for improving sleep quality and managing sleep-related issues. Its unique combination of magnesium and glycine offers potential benefits for relaxation, melatonin regulation, muscle relaxation, and GABA enhancement. While scientific evidence supports its use, it is essential to consult with a healthcare professional to determine the appropriate dosage and ensure it is suitable for your specific needs. Incorporating magnesium glycinate into a comprehensive sleep hygiene routine may be a valuable step towards achieving restful and rejuvenating sleep.

[quins-makeshift-menagerie]

Took stock of the work that needs to go into the apartment today. Most of it is painting, carpet is being replaced, the biggest issue is this one hallway where the wall paper is tearing off and like

The whole fucking bathroom????

I guess there’s been a leak in there so every time we flush our toilet it leaks down there but the previous tenants didn’t say a word about it to us or Q’s dad until recently???? So there’s a shit ton of water damage and the bathroom looks so bad man. Idk how they were living like that

In fun news there’s a little lamp hanging in the porch and some birds built a nest in it. There’s maybe 4-5 eggs

[maiteo]

unprovoked.

[marketvibes]

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[marketxmax]

A Restful Revolution: My Experience with Magnesium Breakthrough

For years, I battled with restless nights and an inability to truly unwind. Sleep evaded me, leaving me perpetually tired and foggy-brained. I tried various sleep aids, from natural remedies to prescription medications, but nothing provided lasting relief. Then, I stumbled upon Magnesium Breakthrough, and it proved to be a sleep (and life) changer.

A Comprehensive Solution

What initially drew me to Magnesium Breakthrough was its unique formula. Unlike other magnesium supplements that offer just one or two forms, this product boasts a complete complex of seven different types. This includes magnesium glycinate, known for its gentle and easily absorbed nature, as well as magnesium citrate, which supports healthy digestion.

The inclusion of these various forms ensures that my body receives a well-rounded dose of magnesium, targeting different functions and maximizing its effectiveness. This multi-pronged approach is what I believe sets Magnesium Breakthrough apart from the competition.

Enhanced Sleep and Relaxation

Since incorporating Magnesium Breakthrough into my nightly routine, I've noticed a dramatic improvement in my sleep quality. Falling asleep is now a breeze, and I no longer wake up feeling groggy or unrested. Throughout the night, I experience a deeper, more restorative sleep, which leaves me feeling energized and revitalized in the morning.

Beyond sleep, Magnesium Breakthrough has also positively impacted my stress levels. I find myself feeling calmer and more resilient throughout the day. This newfound sense of peace has significantly improved my focus and productivity at work, as well as my overall well-being.

Gentle on the System

One concern I often have with new supplements is potential side effects, particularly digestive discomfort. Thankfully, Magnesium Breakthrough has been incredibly gentle on my system. The capsules are easy to swallow, and I haven't experienced any negative reactions whatsoever. This is likely due to the high-quality ingredients and the careful selection of magnesium forms known for their gentle absorption.

Investing in Your Well-being

While Magnesium Breakthrough isn't the cheapest magnesium supplement on the market, I firmly believe it's an investment worth making. The improved sleep quality, reduced stress, and overall sense of well-being far outweigh the cost. For anyone struggling with similar issues, I highly recommend giving Magnesium Breakthrough a try.

A Final Note

It's important to remember that everyone's body reacts differently to supplements. While Magnesium Breakthrough has been a game-changer for me, it's always advisable to consult with a healthcare professional before starting any new regimen, especially if you have any pre-existing health conditions.

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[mashriqiyyah]

i wanna kill myself.. life's so hard

No. You Don't!

All you want is to live a life different than the one you're living rn.

And yes... it's hard...but this is a vulnerable moment. It'll pass. And you'll know you so badly wanted to live. Please dm me if you're a sister. Be patient with yourself and your situation...❤️‍🩹🤍

May Allah heal you and grant you better 🌷

[bonnie645]

Truemed Magnesium taurate is made for optimum absorption and efficacy and is good for your heart and nervous system! Unlike other magnesium taurate products, ours is unique. Magnesium taurate dietary supplements are created with 1500 mg of the ingredient, which is sufficient to comfortably and easily meet your daily magnesium needs. Also, our capsules are gluten-free, vegetarian, and non-GMO. To ensure that you receive the best magnesium tuarate possible, each batch is tested for the presence of heavy metals. Truemed is committed to giving you the best tools and products to overcome stress and anxiety, find peace and serenity, and get back to the natural, healthy aspects of your life. Please let us know if you have any queries, worries, or are dissatisfied for any other reason! TrueMed magnesium taurate may help in managing common stress and anxiety symptoms as well as supporting and maintaining a healthy heart rhythm. Compared to most other forms of magnesium, chelated for improved absorption. Magnesium taurate's positive effects on health include improved cardiovascular health. promotes a relaxed state of mind promotes healthy stress levels supports better sleep quality

[theambitiouswoman]

🌠 Magnesium bedtime routine for the best sleep:

1. Magnesium bath soak- put some magnesium flakes or Epsom salts into a warm bath. It’ll relax your muscles, calm your mind & improve sleep

2. Magnesium oil- apply magnesium oil or lotion to your feet, legs, or anywhere you're feeling tension. This will help with muscle cramps & relaxation

3. Magnesium glycinate supplement- It helps your body destress & relax. You can make a mocktail or a magnesium herbal tea, like chamomile or valerian

[polyabathtub]

Apropos of absolutely nothing (my dash losing its collective shit about the Panthers victory celebrations, me repeatedly seeing videos and going “lol that man is most certainly not drunk”), here’s some info on how one might be able to tell that someone is taking MDMA (aka Molly, ecstasy). The common term for this is rolling*.

Disclaimer: I do not actually know what specific people may or may not have taken, I’m just providing some useful information for my fellow fic writers (fic stands for fiction!) should they decide to write fiction inspired by some of the amazing content we saw last week.

I have heart problems so have never been able to take it myself—but I’m friends with a lot of burners**, and have been blessed with the opportunity to participate in MDMA-fueled cuddle piles. It’s a good time but it can also be dangerous, and it doesn’t mix well with a lot of common medications (particularly antidepressants).

MDMA is a party drug. It makes things like pretty lights and textures more interesting. If you’ve seen “Someone Great” on Netflix, Jenny getting super into textures is a pretty good representation (it’s also one of my favorite movies, but be warned you WILL cry). I couldn’t find a gif within 0.2 seconds of searching so you don’t get one, sorry.

MDMA causes muscle clenching. Taking magnesium helps (magnesium threonate for the brain, magnesium glycinate or bisglycinate are also good for muscle spasms, not too tough on digestion and cheaper). It’s also rough on the brain. Taking something like NAC can reduce risk, but in general MDMA isn’t something that’s safe to do frequently, even if you have a good source and you’re testing your drugs before taking them. I’m not an expert on safe use so I’m not going to give specific recs here, but the people I know who take it research heavily and pregame with supplements.

The other thing that’s key—electrolytes. MDMA messes with electrolyte homeostasis, so it’s important to stay hydrated, and that hydration should be more than just water. If I were, say, a professional athlete celebrating a championship win with Molly, I would probably carry around a bottle of something like pedialyte to sip from (though my personal preference would be a sports-oriented sugar containing supplement like Skratch or LMNT).

MDMA removes your inhibitions to physical contact, particularly with people you’re already positively oriented towards. So, slow dancing with your teammates? Absently groping your teammate’s chest while half paying attention? Literally hanging off of whoever is next to you all night? Molly.

MDMA wrecks pupil reflexes, so anyone taking it who is outside of their natural environment (a dark room with interesting lights) is easily recognizable by their absolutely massive pupils. Or squinting like hell when they hit bright lights***.

MDMA keeps you from sleeping until it wears off. The high lasts 3-6 hours but it’ll probably keep you awake until the morning. Also, when it wears off it often causes molly blues, which might last for a few minutes or hours or sometimes up to a couple of days. Essentially, MDMA floods the brain with serotonin, and when it wears off, it can take some time for things to re-equilibrate.

My point here: I really think there’s a lot of fanfic potential in certain Panthers (Barky) trying this thing for the first time and having an amazing night and then suddenly feeling some big “oh god now that I’ve won it, who do I become?” feelings that <player of your choice> then helps them through.

*for an example of “rolling” in a sentence, see this quote from my recent fic wie viel:

Leon briefly regretted not wearing a hat, or maybe sunglasses, which were fairly effective as a disguise but tended to make people assume he was already rolling—the man wasn’t acting like he’d recognized him, though.

That fic relies on Leon showing up to a private party with a ton of cash (because he’s leaving open the option of buying drugs and also isn’t sure how expensive the party will be) and keeping his face bare (so people won’t assume he’s already set for the night). This conveniently enables the misunderstanding that drives the rest of the plot.

**burners: people who go to Burning Man. This is not a euphemism but it probably could be. If you aren’t sure if any of your friends are burners, don’t worry—they’ll tell you! (I say this with affection, but it is exactly like when your childhood friends got back from summer camp and wouldn’t shut up about it for weeks)

***yes I am thinking of a specific photo of a specific 2-way cat

[ovwechoes]

Sleepless Nights & Supports (Headcanons) I can't sleep and my head's focused on writing, so I'm taking it as an opportunity to talk about what the supports would do if they couldn't sleep, and how that would affect them. My asks are open, and requests are welcome!

Ana Amari: Ana struggles a lot with sleeping, and always has. It's her kryptonite, and it's something she's become accustomed to. If she doesn't simply give into the lack of sleep and carry on with her day as though she had a restful night, Ana will often be found doing household chores. Things like laundry, cleaning, sorting her junk drawer, tasks of that nature help her to unwind and get back to sleep when she knows she needs it. Ana's the type of person who usually can cope for the day with any amount of sleep, though, but that doesn't mean she wouldn't complain to anyone who asked about her night about it. She's not groggy, just whiny when she's tired.

Jean-Baptiste Augustin: Baptiste can be inpatient when he can't sleep - he doesn't fathom how it could take longer than 10 minutes to fall asleep, even when Angela's explained this to him. It's hard for him to be patient and give his body the time it needs to get to sleep, so often he'll rush the process by having alcohol before bed. His favourite is red wine, often enjoying a glass or so if he can't sleep that night. However, Baptiste has a bad habit of drinking too much out of frustration for not being able to sleep, resulting in awful hangovers that require IV drips from Angela for the mission that day. He's not the type to be restless, but Baptiste's not really able to sleep when he has a lot on his mind, or when his past is lurking in the corners of his thoughts.

Brigitte Lindholm: Brigitte's one of the lucky few who can sleep anywhere, anytime with very little needed to get her to sleep. She flaunts it from time to time, bragging about how she can get to sleep very easily, and can get as much sleep as she wants no matter what. However, when she is restless and unable to relax her body and mind to sleep, Brigitte can be found doing very straining tasks, forcing herself into an exhausted state and resulting in an episode of hypersomnia. You'll find her in the gym, relentlessly exercising until she can barely think nor stand fully without feeling as though her body's going to collapse into itself. Brigitte's been scolded many times by Angela and her teammates, often being told that she doesn't need to do this to tire herself out, but she won't listen. It's the fastest, most efficient way for her to go to sleep and her pride won't let her admit that it's not the healthiest thing to do.

Illari Quispe Ruize: Like Ana, Illari is accustomed to lack of sleep and has found ways to cope throughout the day when she's gotten next to no sleep. It's something common for her, and she doesn't tend to force herself to do anything to get back to sleep or make it more comfortable. She's tried everything - drugstore sleep meds, magnesium glycinate, lavender pillow sprays, everything she possibly can. It's never helped, though, and for years she took this as something she'd have to live with. Illari viewed it as her personal punishment, so until she met Angela and was prescribed PRN medication to help with her sleep, she never did anything about it. Now, she takes diphenhydramine, an antihistamine that causes drowsiness and can act as a sleep aid, needed only for the moments when she desperately can't sleep. It took Illari a while to actually use them, and she feels silly knowing she didn't for so long with how effective they can be for her. It's something she's thankful to Angela for, and understands now the importance of getting proper sleep.

Kiriko Kamori: Kiriko doesn't struggle with her sleep as much as she used to, often finding her vigilante activities drain her quickly. However, if she's pushed herself too far and can't go back to sleep, you'll find her doing mindless activities like nonograms and sudoku, tiring her mind out until she has to give into the sleep. It's something she's always done to help relax her, and now it's used as her own personal sleep medication. Kiriko's the type of person who sometimes works herself to death, forgetting to eat or sleep because of the importance of her work and her role in the events coming up. So, when she is restless and can't fall asleep, she's usually at the end of her rope and becomes very agitated easily.

Niran Pruksamanee / Lifeweaver: You can't tell me that Niran hasn't dabbled in weed before, especially with his sleep. Niran's the type to find herbal supplements to help with his sleep, starting with CBD before using edibles and carts to help him relax and numb his mind. His restlessness comes from his imagination, and his need to improve the world around him. He'll be kept up with countless thoughts and ideas about what he could create or implement to better the Earth's environment, and it keeps him up well into the early hours of the morning if he doesn't do something to quiet his mind and shut out the thoughts for some time. It's something he doesn't like to talk about much, not wanting the opinions of others to be pushed on him unwanted, but he's always open to share with other people and get high with his colleagues if they're experienced with it too. When he is extremely tired though, he can be non-verbal, struggling to speak properly and he struggles with moving or doing things that aren't minute or necessities.

Lúcio Correia Dos Santos: Lucio's the type of person who, if they could tell they're gonna have a restless night, would have a warm cup of decaf tea, have a bubble bath with lavender scents, and would set their room up to be extremely warm so that he can encourage his body naturally to ease into sleep easier. He's used to noise and business, and often finds it comforting to sleep to because of his upbringing in the Favela, so he enjoys playing a movie or a tv show in the background of his room whilst he rests. Lucio won't be watching it, just simply using it as though it's music to settle his mind down and rest to. He's definitely the type of kid who would wake up to the scooby doo movie end credit screen that's been playing for hours on the DVD player.

Angela Ziegler / Mercy: Angela has every remedy for insomnia known to man, and has tried every single one. I like to imagine she has a spreadsheet for what kind of restlessness she's experiencing (in terms of what's causing it) to help her decide what she's going to do that night. Stuck in the past? Mindfulness journal. Aches or illness causing insomnia? Relevant flu and cold medicine to help cure her ills, alongside pain killers. Simply unable to rest her mind? Diphenhydramine will do the trick if magnesium glycinate isn't touching the sides. She's tried everything, and often rarely will have a restless night that isn't easily cured. Angela will always help those around her too with their own sleep quality, often sharing her spreadsheets for those who need/want them. However, when she can't sleep no matter what she tries, she's a pain to work with as she's groggy and snappier than usual, not tolerating any of the jokes thrown her way from her co-workers no matter who they are.

Moira O'Deorian: Moira doesn't struggle with her sleep anymore, as she's the type to prioritise it to the point where her rigorous routine tires her out to exhaustion. Sometimes, she'll have sleepless nights simply because she's working or there's construction going on wherever she's sleeping and so she can't fall asleep. The only things that really keep her up without her consent is noise, and she detests anyone that would interrupt vital time to rest her mind for the next day's research. She complained for months when Akande brought in a construction crew to redo his own bedroom, and wouldn't stop throwing daggers his way with her stares and glares. It got to the point that Sombra bought her a white noise machine, and encouraged her to try it through her refusals and rebuttals about the worthiness of such a small device. When she did though, it helped her more than she expected and now it's become an integral part of her night time routine. Moira's unapologetic about the noise as well, often claiming that if they don't like it, then they shouldn't be okay with construction for months at a time all day and night.

[phantomphangphucker]

Phic Phight - Insomniacs Я Us

For: @pricklenettle

Where there’s something for every sleeper. So lie down, you little bastard, and go to SLEEP

Nocturne had gathered themselves a pretty extensive collection at this point. It was to the point where they could go shopping within their own supplies whenever they wished to aid, or force, someone to rest.

Tired College students, overburdened single mothers, homeless struggling to get comfortable on scraps, back-to-back shift nurses, children with their eyes squeezed shut and hands over their ears, pets going under for their final rest, people who just went ‘too hard’ at the gym, the drunk and the high fighting back against fatigue; the list goes on, the list was endless.

But there was always one being on that list that was endlessly frustrating. Endlessly fighting back against sleep and dreams, against rest and recuperation. That one was also the one major reason behind their now more extensive collection.

Nocturne grade sleep powder: the strongest sleeping powder in any realm

Ecto-suppressant: to tire one out by reducing their ecto-energy levels

Sniffing Spurelli gel: give even the toughest ghost enough and they’d be out for days.

Passionflower: amazing for smaller mammals, pretty good for those with insomnia.

Epson salts: to relax any muscles or just overpower the senses to ignore bad smells around.

Lavender in all its forms: truly one of mortal natures best gifts for sleeping and staying asleep.

Melatonin: not so great for getting to sleep but great to TRY and making someone go to sleep consistently.

Magnesium tablets, rubs, salts: great sleep booster, especially when combined with melatonin.

Valerian Root: was a good sleep aid but wasn’t the most effective even on someone who wanted to sleep.

Zzzquil and Benadryl: there were entire songs about the effectiveness of these to just go to sleep already.

Chloroform: not truly a sleep aid but unconsciousness is close enough in their books.

Cyclopropane and Sevoflurane: still standard Knockout gases to this day for a reason

Carbon Monoxide: was this technically something that kills? Perhaps. But needs be musts at times.

Many many sedation medications that various species across time and space had created; from midazolam to hotialnic to propofol to ëhßßûçaq.

So many different things, stored and refilled in so many ways… and yet that damn boy remains restless. Continues to skirt the Dreamscape. Even on the off chance he did fall a slumber he would never do so deep enough to truly sleep or dream.

It was frustrating.

No living or dead thing was ever meant to escape their lands of rest. It was unnatural. It was annoying. It was insulting. And the boy didn’t even seem to care! Not about his own health and certainly not about Nocturne’s annoyance or continued attempts at making him rest.

Granted, the boy had cared about the attempt with the Chloroform, but that was purely because he ‘objected’ to Nocturne ‘assaulting his face with a rag like this was a crap mobbed-up assassin movie’; Nocturne themselves had been perfectly content to hold down said ‘rag’ as long as needed just to get. him. to. sleep.

The boy set it on fire. Both of them were left unimpressed and just called it a day.

They’ve even tried slipping in more kale, beans, and bananas into the boys' foods to increase his glycine levels; oddly the LunchLady had been more than eager to attempt to help with that… far more aggressively than was really necessary in their opinion.

Sometimes Nocturne wondered if that boy realised that pretty much every ghost cared for him. Surely he must, though he likely would not admit to it. Nocturne just wanted him to rest, that was their type of caring; regardless of how much the boy shirked it.

At this point, they were half tempted to just illegally forge another Sarcophagus of Forever Sleep just to force that boy to nap for ten minutes even. The Observants and their fellow Ancients were likely to take issue with that…

However, ClockWork got to break the laws of temporal displacement for that boy; so surely Nocturne could break a law or two themselves. Besides, the Observants weren’t more powerful than them… unlike the boy, unfortunately.

Hmmmmm…

Yes. Surely they can.

And if they were to simply… put the Observants to sleep as well well… then all the better, no? The unconscious could neither interfere nor verbally accost them. And they know ClockWork well enough to know that that one would misdirect The Observant's sight purely to harass those beings; meaning they won’t see anything coming.

It certainly said something that knocking out the overseers of the universe was what it took to just get one overworked running on fumes prince to SLEEP. They still didn’t like it.

Needless to say, the Observants were mad at their impromptu mass slumber… they were also mad at Nocturne behaving like a dragon protecting its gold horde on top of the High Ghost Prince’s Mortal Realm lairs roof.

Amity park was very confused.

The ghosts were very confused… and intimidated.

Mayor Vlad had simply looked up from his newspaper and sighed when an underling came to tell him of the issue.

Jack and Maddie had been yeeted towns over, leaving just Sam, Tucker, and Valerie just kind of staring… confused; at least the sleep ghosts didn’t seem to be causing harm?

And Danny… Danny was GOD DAMN ALSEEP.

End.

Prompt: Nocturne just wants that annoying ghost boy to go to sleep already. He’s tried everything!

[heliotropiumarborescens]

Post exam winddown

So you JUST finished that test you've been stressing over for weeks and weeks. You have been cramming information into your tired brain, stayed up late and studied, had more caffeine than the daily recommended intake. Oh, I know your body and brain needs a break. I always compare the feeling I have post-exam to the same feeling I get when I wake up after a night of partying with random bruises all over my legs (cause my clumsy ass can't stay balanced). To put it simply, you're exhausted.

You might even have a course that starts the day after your exams. Just how will you find the time to recover? Well take a look at this guide and let me help you unwind.

First on my list as soon as I come home from school: Preparing a drink and snack. I try to go on a caffeine break as I usually go overboard when studying for exams (I also generally don't drink a lot of caffeine so my system needs a break) however I do allow green tea, matcha and oolong. For snack, you can go for whatever you prefer but I always encourage healthy and varied eating for the sake of your brain health (and general health). My favourite snack plate at the moment has a small bowl of my favourite chips, cornichons, crackers and hummus. You could also take something quick like a sandwich or fruit. Just make sure to fuel your body!

This one is a non-negotiable for me: Meditation. It doesn't need to be an hour-long session. Just sit down, breathe and focus on becoming aware of the present and your breath. There are amazing 5 minute meditations on youtube you can follow. I'm not always excited to do this but I ALWAYS feel much better. I don't feel like my body has properly recovered until I do this step.

This one is also another non-negotiable: exercise. YES I know all you want to do is to get back in bed and sleep but trust me in order to recover from, and prevent, stress and stress-related issues you need to take active steps towards recovery. If you're like me who usually feels like pure shit during exam season, this is incredibly important. You don't have to lift weights or run on the treadmill, you could just get up and walk for a while. Just get your body moving.

My favourite thing to do: cook! Treat yourself to a tasty meal by trying out a new recipe or sticking to what you already know. I go grocery shopping after school and cook while playing music, having some wine or tea and overall allowing myself to focus on something else. Bonus points if you invite a friend or your partner and make dinner together! Cooking is good for the soul, it's about time you guys get with the program 🗣️🗣️

Sleep: Sleep is the key to managing academic stress and making sure you stay healthy and happy. I take magnesium glycinate to help myself relax, soothe stress and manage my anxiety. For me, personally, it works wonders. I also relax at night by drinking peppermint or fruit/herbal tea. Open the windows for a short while to make your room a bit cool, turn your phone off and read a book. Together with the exercise you did earlier, you will be knocked out in no time.

[dafitness4shawn]

Hey y’all! Went for a run today. It was meh but what should I expect from the first run back. I’ll blame it on not being at sea level anymore. That’s not what I wanted to talk about though!

After smoking weed almost daily for 10 years, tonight marks 28 days of not smoking or ingesting THC. The significance of the number came from this video (https://youtu.be/7u_cm5b1s7Y). According to the video that’s when your “affected endocannabinoid system and CB1 receptors return to baseline.” I take that info with a grain of salt because we are not all built the same but it’s still nice to say I made it to that number, it’s the longest I’ve ever gone. I actually took a home-drug test at Day 14 (brand was Equate) and passed, which I was very surprised about and didn’t want to believe. I feel one reason people never touch the stuff is because you hear things like “it’s detectable for months!” However my lab tech girlfriend who deals with test very similar says it’s accurate and that the time it stays detectable is going to differ from person to person.

Anyway, if you’ve followed for a while you know that I’ve struggled in the past with taking breaks so of course I wanted to share this milestone. Definitely couldn’t do it without support. @emilweeb suggested supplements (specifically the Ashwagandha) and I heard the Magnesium Glycinate helps with sleep so I gave that a try as well. They definitely helped so much in the beginning. Recently I fell off with taking them daily but I’m gonna get back into it, especially since I do feel positive effects from them. Her advice behind the supplements was to replace bad habits with good habits. Also have to give credit to my girlfriend. She doesn’t smoke anymore but did just as much as me in the past/when we first met. Sometimes you need someone to tell you, “Don’t do that,” but in a loving, non-judgemental way.

I guess the question now is, “Am I done with weed forever?” The answer is no. I know I don’t want to be a daily user anymore, and I prefer not to get back into smoking, since no matter what you smoke, smoking is bad for your respiratory system, and that’s a fact. Not gonna lie though, I’m not saying I’ll never smoke again, just not going to make that my main method. I wanna ease back into it at my own pace. I have tinctures and edibles waiting for me when I decide to take that step, but even while writing this out I’m not in a rush to get high again, which is honestly, so weird to think.

I feel like there’s so much more I could add but this post is LONG. I’m always down to answers questions though if this post sparks any for anyone. I hope y’all are having a great day :)

[vulcanette]

waking up during my extremely vivid and haunting magnesium glycinate induced nightmares and then just going back to sleep

[lithiumrox]

hears that magnesium, esp magnesium glycinate, promotes sleep

reads that many ADHD people in particular are deficient in magnesium

and there's evidence that magnesium works better than melatonin for many ADHD folks

(mostly forgets about the magnesium thing for a couple of months)

goes to walgreens to buy stamps during lunch

swings by the vitamins section and gets some magnesium and iron

gets home

eats lunch

puts away groceries

sees magnesium

takes magnesium

~One Hour Later~

so so sleepy?

no one on earth has ever been this sleepy?

by talos this can't be happening

[the-resurrection-3d]

For my sleep deprived gorlqueens : I heard magnesium glycinate is a better sleep aid than melatonin so i'm gonna try it for a week.

My sleep schedule is fucked so I didn't get to bed until past 3 am but I took some magnesium about 30 minutes beforehand and I definitely think it helped me fall asleep. Normally my brain is too restless and I start getting intrusive thoughts but I don't remember having any last night!

Only side effect is right now is a mildly upset stomach, though TBF I didn't take it with a meal like the bottle said to. Also might not have eaten anything today until like 2 pm. Whoops.