#have some magnesium glycinate supplements

[mashriqiyyah]

i wanna kill myself.. life's so hard

No. You Don't!

All you want is to live a life different than the one you're living rn.

And yes... it's hard...but this is a vulnerable moment. It'll pass. And you'll know you so badly wanted to live. Please dm me if you're a sister. Be patient with yourself and your situation...❤️‍🩹🤍

May Allah heal you and grant you better 🌷

[funnuraba]

I've been compiling a list of weird or embarrassing warning signs of ME/CFS or Long Covid. Perhaps you have noticed these in yourself, but they've seemed too minor, confusing or embarrassing to ask about or look up. In any case, I've gathered these from online posts, so you'll never know which, if any, have happened to me, which I think is a very clever move on my part. Okay I did start complaining near the end, but I added some helpful solutions you may purchase, which I had to figure out on my own.

Actually I'm gonna lead with the absolute weirdest one, because it's a sign of the initial acute Covid infection that can be hard to detect now. I've only seen a post about this once, but a bunch of people agreed with it and said it happened to them:

If the skin on the soles of your feet is suddenly super thick and dry, that is associated with the initial 'Vid infection. I don't know how long this is supposed to last, but it was vouched for by several accounts I felt were trustworthy. I had to look up "Covid feet soles" on Twitter to check for this, forgetting that Twitter search now just randomly shows you posts with only one word that you entered, and I didn't find the post I remembered but I am not going back in there.

Extremely ridged and brittle fingernails (apparently this is showing up a lot on beauty subreddits and such)

Shrinking or vanished half-moons on the fingernails (I don't know if the level of shrinking is random, or related to severity/length of time)

Thinning hair/balding: seems to follow the usual pattern of your dominant hormone, so estrogen-heavy people get thinning hair, particularly along the center of the scalp, and testosterone-heavy people get receding hairlines and bald spots. There's no single pattern that everyone with ME gets. (Although ME is much more common in AFAB people.)

Incontinence that's not associated with age or childbirth, etc. In this case it's due to nerve damage, not weakening muscles.

Pins and needles, or sharp shooting pains in your fingers and toes: this is called neuropathy and it's also a sign of nerve damage. (I got a ton of this and thought I might be pre-diabetic, because that's all that came up when I searched! I asked doctors about this and they just went "oh 😐 " so I exercised a bunch and probably made myself much sicker XD. Anyway magnesium supplements helped a lot with this! You need a magnesium complex that includes magnesium glycinate, because other types are really hard for the body to absorb.)

Sudden acid reflux and heavy gas, loss of tolerance for foods you could once eat: this is associated with aging, but if it's really really bad? Like remember a year or so ago,when suddenly everyone was posting about how their tummy hurt and they were being really brave about it, and it kind of came out of nowhere and had never been a meme before? Almost like it was sort of new for this to be so very widespread? Yeah, Covid can fuck your system up real bad, and this is a common comorbidity of ME called gastroparesis. Basically your stomach muscles are as weak and slow as your other muscles, so your food sits in there for way too long. It often comes with Mast Cell Activation Syndrome, which is bad news and means a ton of new sensitivities, to food and other things. MCAS goes along with a lot of other unexplained body syndromes that doctors don't really "get" or care about.

Being super itchy in one spot for no reason: this is a histamine dump. MCAS again. I'll admit to this one too. A couple of years ago, my lower legs started getting super itchy after showers, and I would pour on the lotion, over and over, and it would do nothing. "What the heck has happened to my skin?" I would wonder. It was histamines, roaming wildly through my body from the hot water and standing up for too long!! The standard ME advice for histamine stuff is:

10mg Loratidine 2x daily (I've just discovered that this can fuck up your stomach and a bunch of other stuff though; see this Twitter thread for alternate antihistamines)

20mg Famotidine 2x

Quercetin daily (I'm doing 1000mg a day)

Some kind of Cromolyn thing. I take a NasalCrom spray a couple times a day, because my sinuses swell up when I lie down (?), which I have to do all the time now. Lol.

Anyway, your sinuses can swell up when you lie down, did you know that? At first it would just happen sometimes, and I would be like why am I suffocating? That's so crazy haha. So I got these things called nasal cones that keep your nasal passages open, and they're just a little bit too big so they slide out all the time, and it's really annoying but other than that they worked. (My brand is Max-Air, the Sinus Relief line.) Then I got reinfected this year, and now my sinuses swell up constantly when I'm lying down. Hence the Cromolyn spray so I can breathe :)

The soft tissues in your face are collapsing: I think this is also an issue for me because it's not like the cones are reaching right up into my sinuses and un-swelling them, right? Anyway other people have reported some really serious issues with eyelids and noses, etc.

Your mouth and nose no longer produce moisture: okay so I got this too, and as a result I must use Ayr brand saline nasal gel multiple times a day, or else it feels like I'm suffocating. I'm pretty sure this Sjogren's Syndrome, another common comorbidity. For me it was one of the first signs something was wrong, circa 2020. Again, I thought pre-diabetes and asked multiple doctors for input and they went "iunno 😐". For the mouth, Xylimelts are your only real choice; don't bother with anything else when it gets to this level. You keep a Xylimelt in your mouth, 24/7, stuck to your teeth, or else you experience the intense, maddening distress of a totally dry mouth. If either of those solutions wears off during the night: don't worry! You'll wake up!!! Don't worry about choking on the Xylimelt, though, it's very safe.

Skin stuff: Dark, flaky patches of skin on the torso, long dark lines around the neck, pruny fingers, skin randomly splitting like paper cuts, chilblains, nails peeling off, other weird stuff.

Swollen genitals: settle down.

[polyabathtub]

Apropos of absolutely nothing (my dash losing its collective shit about the Panthers victory celebrations, me repeatedly seeing videos and going “lol that man is most certainly not drunk”), here’s some info on how one might be able to tell that someone is taking MDMA (aka Molly, ecstasy). The common term for this is rolling*.

Disclaimer: I do not actually know what specific people may or may not have taken, I’m just providing some useful information for my fellow fic writers (fic stands for fiction!) should they decide to write fiction inspired by some of the amazing content we saw last week.

I have heart problems so have never been able to take it myself—but I’m friends with a lot of burners**, and have been blessed with the opportunity to participate in MDMA-fueled cuddle piles. It’s a good time but it can also be dangerous, and it doesn’t mix well with a lot of common medications (particularly antidepressants).

MDMA is a party drug. It makes things like pretty lights and textures more interesting. If you’ve seen “Someone Great” on Netflix, Jenny getting super into textures is a pretty good representation (it’s also one of my favorite movies, but be warned you WILL cry). I couldn’t find a gif within 0.2 seconds of searching so you don’t get one, sorry.

MDMA causes muscle clenching. Taking magnesium helps (magnesium threonate for the brain, magnesium glycinate or bisglycinate are also good for muscle spasms, not too tough on digestion and cheaper). It’s also rough on the brain. Taking something like NAC can reduce risk, but in general MDMA isn’t something that’s safe to do frequently, even if you have a good source and you’re testing your drugs before taking them. I’m not an expert on safe use so I’m not going to give specific recs here, but the people I know who take it research heavily and pregame with supplements.

The other thing that’s key—electrolytes. MDMA messes with electrolyte homeostasis, so it’s important to stay hydrated, and that hydration should be more than just water. If I were, say, a professional athlete celebrating a championship win with Molly, I would probably carry around a bottle of something like pedialyte to sip from (though my personal preference would be a sports-oriented sugar containing supplement like Skratch or LMNT).

MDMA removes your inhibitions to physical contact, particularly with people you’re already positively oriented towards. So, slow dancing with your teammates? Absently groping your teammate’s chest while half paying attention? Literally hanging off of whoever is next to you all night? Molly.

MDMA wrecks pupil reflexes, so anyone taking it who is outside of their natural environment (a dark room with interesting lights) is easily recognizable by their absolutely massive pupils. Or squinting like hell when they hit bright lights***.

MDMA keeps you from sleeping until it wears off. The high lasts 3-6 hours but it’ll probably keep you awake until the morning. Also, when it wears off it often causes molly blues, which might last for a few minutes or hours or sometimes up to a couple of days. Essentially, MDMA floods the brain with serotonin, and when it wears off, it can take some time for things to re-equilibrate.

My point here: I really think there’s a lot of fanfic potential in certain Panthers (Barky) trying this thing for the first time and having an amazing night and then suddenly feeling some big “oh god now that I’ve won it, who do I become?” feelings that <player of your choice> then helps them through.

*for an example of “rolling” in a sentence, see this quote from my recent fic wie viel:

Leon briefly regretted not wearing a hat, or maybe sunglasses, which were fairly effective as a disguise but tended to make people assume he was already rolling—the man wasn’t acting like he’d recognized him, though.

That fic relies on Leon showing up to a private party with a ton of cash (because he’s leaving open the option of buying drugs and also isn’t sure how expensive the party will be) and keeping his face bare (so people won’t assume he’s already set for the night). This conveniently enables the misunderstanding that drives the rest of the plot.

**burners: people who go to Burning Man. This is not a euphemism but it probably could be. If you aren’t sure if any of your friends are burners, don’t worry—they’ll tell you! (I say this with affection, but it is exactly like when your childhood friends got back from summer camp and wouldn’t shut up about it for weeks)

***yes I am thinking of a specific photo of a specific 2-way cat

[lestbian]

do you have migraines or headaches, and are you poor, have shitty/no insurance, doctors who won't listen to you, or just don't want to waste hundreds of dollars on an appointment? well, i went to a neurologist and received this piece of paper which i probably paid way too much for, so you can have it for free.

American Headache Society Complementary and Integrative Medicine Section: Patient Education Kit for Migraine (Recommended Supplements for Migraine Prevention) <- link

the supplements may or may not work, but either way this should save you time and money. you can buy these supplements at most drug stores or online.

below the cut i'm adding a transcript of the pdf in case the link breaks.

stuff my doctor told me:

i should take magnesium glycinate, riboflavin, and CoQ10

magnesium glycinate should be taken at bedtime

didn't recommend feverfew for me, can't remember why

if these supplements don't help, the next step is prescription meds which include Nortriptyline, Topamax, or Emgality

Nortriptyline is an anti-depressant, if you're already on an anti-depressant then don't take this

Topamax is an anti-seizure med also used to prevent migraines. it can make birth control pills less effective

Emgality is administered once a month with a self-administered shot (something like an epi pen). this is what my doctor recommended I take if the supplements don't work. it specifically targets the migraine receptor, so it has very few side effects

PDF transcript:

AHS Complementary and Integrative Medicine Section: Patient Education Kit for Migraine

Recommended Supplements for Migraine Prevention Dietary supplements are commonly used for the prevention of migraine. The recommended supplements have all been studied and found to be effective in the prevention of migraine. If you are pregnant or have other medical conditions, please check with your physician about whether you should take these.

Magnesium

Mechanism: Important in energy production, muscle and nerve function, and may play a role in cortical spreading depression, which is an underlying migraine mechanism.

Evidence: Two large randomized controlled trials found magnesium to be beneficial for migraine prevention.

Dose: 600mg per day. Some people prefer to start at a lower dose to ensure tolerability. Formulations include magnesium oxide, magnesium sulfate, magnesium citrate (better absorbed than oxide or sulfate), and magnesium glycinate (less likely to cause diarrhea than other formulations)

Side effects: May cause soft stools or diarrhea, but could help constipation.

Riboflavin (Vitamin B2)

Mechanism: Involved in mitochondrial energy production, which may play a role in migraine

Evidence: Five clinical trials, including one large randomized controlled trial, have shown positive effect on migraine.

Dose: 400mg per day

Side effects: Turns urine bright yellow/orange and may cause diarrhea.

Feverfew

Mechanism: Parthenolide, the active ingredient, may prevent migraine through its vascular smooth relaxation and anti-inflammatory properties.

Evidence: Four out of six studies showed benefit for migraine prevention

Dose: 50-300mg twice daily

Side effects: Nausea, bloating, and mouth ulcers. Feverfew can cause uterine contractions and is not recommended during pregnancy.

Coenzyme Q10 (CoQ10)

Mechanism: Involved in energy production and helps maintain mitochondrial integrity.

Evidence: Two randomized controlled trials showed benefit over placebo.

Dose: 300mg daily (can be split into 150mg twice a day)

Side effects: Insomnia, fatigue, nausea, or diarrhea.

Other Supplements Butterbur demonstrated benefit for migraine in two large randomized controlled studies; however; preparations may contain pyrrolizidine alkaloids which are toxic to the liver. Due to safety concerns, butterbur was removed from the market in Europe and is currently not recommended. Melatonin and the combination of folic acid/B6/B12 have mixed results for migraine prevention.

Reference: Rajapakse T, Pringsheim T. Nutraceuticals in migraine: A summary of existing guidelines for use. Headache. 2016;56(4).

[meditating-dog-lover]

Things to work on (2024)

1. Continue health goals I achieved this year and build on them (focus on gut health, posture, meet with PT often and to improve some strength and flexibility, etc...). I did a great job this year and I want to continue it!

2. Intermittent fasting 16-8 + walking and supplements.

3. Focus on mental health improvement (ACT focus). I need to work on anxiety, shame, and emotional regulation (and dealing with my mom). Unfortunately, I had a traumatic experience in my last therapy session and had to quit, and am scared of going back to therapy. Magnesium glycinate also helps with anxiety. Another thing that helps is being in touch with your inner child (this has helped me in the past and I'm working on being more in touch as time goes on). More on the last point later.

4. Continue progressing at work, doing more experiments, getting more experience beyond my lab, and looking into being eventually promoted. This is one of my more serious goals.

5. Continue to deposit money to my 401ks, IRA, house savings, and emergency savings, learn how to invest that money, start building credit, and look into real estate and gold investing. This is also one of my more serious goals.

6. Heal any health anxiety and trauma I have (this is trauma-related and not health-related since I did a great job on my physical health this year). I need to stop being anxious whenever I go see doctors and I should take my own health into my own hands.

7. This is more of a physical goal but look into improving my style (and confidence). I always hated clothes and makeup for some reason, so I need to work on this and am even considering meeting with a stylist for some help with this. I already do my hair, nails, eyebrows, skin treatment, teeth whitening, but I hate clothes, makeup, and accessories for some reason. Also keep exercising to stay lean and be able to fit into nice clothes. Looking into colors and styles that flatter me is a good start. I want to get comfortable with clothes and style to the point where I can confidently wear a swimsuit in public (I haven't swam in 5 years and I would love to do it again).

8. Look into hobbies. Inner childhood channeling can help here since I had a lot of hobbies growing up.

9. Read books!!!

10. Get in touch with your inner childhood! I'm on vacation in Cyprus right now and it reminds me of the Middle East from when I lived there as a child in the late 90s early 2000s (without the overwhelming complexities it has now). So if I gain any positive flashbacks from my child while I'm here, I'll write them down.

11. Do more self-care and fun stuff (if this means walking, taking a break, journaling, going to a spa, etc...). I work hard and need to relax and reward my hard work. I am going to do a skin treatment before I travel. I'll think of a list of things that I can do that fall under this category. Sometimes I feel like I don't need these, but once I really do give myself a special treatment I cannot stop thanking myself for doing so. Even if it costs a lot of money, it can be worth it.

12. Continue doing activism (even though this can be very distressing and I will need to learn some emotional regulation here, it's hard to emotionally regulate during a genocide happening right now).

13. Meet with a holistic doctor to address my eczema once and for all.

14. Work on my posture and muscle tightness/flexibility. I have poor posture and it's worth working on it now at a young age before it's too late. I'm going to get a pillow and mattress for my bed, work on my posture at my desk in work, stretch and if needed, get massages.

15. Learn to develop feelings of love and start believing you deserve to be loved. I have a hard time developing feelings for others. If anything my attraction to anyone has been physical lust rather than unconditional love. Again this is another inner childhood thing I want to work on because as a child I used to love unconditionally.

16. Getting rid of any feelings of shame I have. I've been raised to be ashamed and to always be "perfect". My parents were strict and judgemental in this case, despite them being good parents overall. This gets to the point where I feel like I need to hide in a corner whenever I make a mistake and start yelling at myself for being a failure. This will be hard, but it will work out in the end by hook or by crook. This is a self confidence issue. It's also hard knowing I live with my mom who can be super judgy. But I need to address this problem.

Add more if needed...

[nehasharma14]

The Science Behind Magnesium Glycinate for Sleep

Sleep is a fundamental aspect of our overall health and well-being, yet many people struggle with sleep disorders and insomnia. The search for natural remedies to improve sleep quality has led to the exploration of various supplements, including magnesium glycinate. In this comprehensive guide, we will delve into the science behind magnesium glycinate for sleep and explore its potential benefits and mechanisms of action.

What is Magnesium Glycinate?

Magnesium glycinate, also known as magnesium bisglycinate, is a form of magnesium that is bonded with glycine, an amino acid. This unique combination allows for better absorption and bioavailability in the body compared to other forms of magnesium supplements. Magnesium is an essential mineral involved in numerous biochemical processes within the body, including muscle and nerve function, blood glucose control, and energy production. It is also crucial for regulating the sleep-wake cycle.

The Connection Between Magnesium and Sleep

Research has shown a strong connection between magnesium levels in the body and sleep quality. Magnesium plays a vital role in the function of the parasympathetic nervous system, which is responsible for relaxation and promoting a sense of calm. Additionally, magnesium regulates the production of melatonin, a hormone that controls the sleep-wake cycle.

How Magnesium Glycinate Affects Sleep

Relaxation and Stress Reduction: Magnesium glycinate helps relax both the muscles and the mind. Glycine, one of the components of magnesium glycinate, is an inhibitory neurotransmitter that has a calming effect on the central nervous system. This relaxation can ease anxiety and reduce stress, making it easier to fall asleep.

Melatonin Regulation: As mentioned earlier, magnesium is involved in the production of melatonin, the hormone that regulates sleep. Adequate magnesium levels are essential for the body's natural melatonin production, which helps maintain a healthy sleep-wake cycle.

Muscle Relaxation: Magnesium plays a crucial role in muscle function, and its deficiency can lead to muscle cramps and discomfort. By ensuring adequate magnesium levels, magnesium glycinate can help prevent nighttime muscle cramps and promote physical relaxation.

GABA Enhancement: Glycine, found in magnesium glycinate, can also enhance the activity of gamma-aminobutyric acid (GABA), another inhibitory neurotransmitter. GABA helps reduce neuronal excitability, leading to a sense of tranquility and better sleep.

Clinical Evidence

Several studies have examined the impact of magnesium supplementation, including magnesium glycinate, on sleep quality. One randomized, placebo-controlled trial published in the Journal of Research in Medical Sciences found that magnesium supplementation significantly improved sleep duration, sleep efficiency, and sleep onset latency in elderly individuals with insomnia.

Another study published in the journal Nutrients demonstrated that magnesium supplementation improved subjective measures of sleep quality, including sleep time, sleep efficiency, and sleep onset latency, in adults with poor sleep quality.

Dosage and Safety

The recommended dosage of magnesium glycinate for sleep can vary depending on individual needs and circumstances. Generally, a dose of 200-400 mg of magnesium glycinate or three capsules before bedtime is often recommended. However, it's essential to consult with a healthcare professional before starting any new supplement regimen, as individual requirements may differ.

Magnesium glycinate is considered safe for most people when taken at appropriate doses. Side effects are rare but may include gastrointestinal upset in some individuals. People with kidney disorders should consult their healthcare provider before taking magnesium supplements.

Conclusion

Magnesium glycinate is a promising natural remedy for improving sleep quality and managing sleep-related issues. Its unique combination of magnesium and glycine offers potential benefits for relaxation, melatonin regulation, muscle relaxation, and GABA enhancement. While scientific evidence supports its use, it is essential to consult with a healthcare professional to determine the appropriate dosage and ensure it is suitable for your specific needs. Incorporating magnesium glycinate into a comprehensive sleep hygiene routine may be a valuable step towards achieving restful and rejuvenating sleep.

[jim-fetter-illustrations]

We Humans aren't designed to live forever, but we can live longer than we do!

Most “anti-aging” supplements that many popular websites and books recommend do NOT slow down your aging process, they mostly benefit your health as you get older, and you are still ageing at the same rate you always have.

These are substances like vitamin A, vitamin E, coenzyme Q10, lipoic acid, B-vitamins, calcium, omega-3 fatty acids, zinc, multivitamins, curcumin, EGCG, nicotinamide riboside (NR), mushroom extracts and many more are great supplements but they won't slow down your aging!

This means many touted “anti-aging” supplements are nothing more than antioxidants, which do improve your health as you age, like vitamin A, vitamin E, coenzyme Q10, lipoic acid and so on. But they don’t slow down aging. Some antioxidants can even accelerate aging, like lipoic acid or vitamin A and vitamin E.

Ya see,... We human beings aren't supposed to live forever so we have an aging process which triggers (kicks in) at a certain age, and it's downhill from there on. We have a built in fail point, just like automobiles do, so they can keep selling us cars forever.

Ya wanna know what does slow down your ageing process, and they SLOW DOWN not stop it..........

1. "Fisetin", a natural ingredient found in vegetables and fruits, especially in strawberries. Fisetin is mostly known for its senolytic activity, meaning it can clear away senescent cells, ..... zombie cells literally that have done their job biologically but reuse to die off, and are still hanging around sponging off of other healthy cells, like many of our political leaders do.

2. Alpha-ketoglutarate (the calcium form)

Alpha-ketoglutarate (AKG) is a substance that naturally occurs in our bodies. When we get older, the levels of AKG decline. Most studies show in mice that they live 14% longer than mice that didn't take Alpha-ketoglutarate (AKG).

3. Microdosed lithium

Lithium is a mineral found in nature. It seeps from rocks into water, including drinking water, like natural spring water.

Various studies show the more amount of lithium in the drinking water the longer people have been living in that area, and had less neurodegenerative diseases like Alzheimer’s.

So the further you are from the city the better off health wise you are.

Can you see the stars at night,...... if not your still to close to the city!

4. Glycine

Glycine is an amino acid that occurs naturally in our body. When we age, glycine levels decline.

Glycine has many functions in the body. It improves the epigenome (the machinery that determines which genes are switched on or off, a process that goes increasingly awry when we get older). Glycine especially improves the epigenome of mitochondria, the power plants of our cells.

5. Pterostilbene

Pterostilbene is the better brother of the famous anti-aging substance resveratrol.

Resveratrol has long been hyped as a longevity substance. However, it unfortunately did not live up to that hype. Studies showed disappointing results when it came to resveratrol extending lifespan.

6. Malate or malic acid

Malate, also called malic acid, is found in apples, and in our own bodies.

Malate is an important substance in the mitochondria. In fact, malate is a component of the Krebs cycle, which consists of various substances that are chemically modified to provide the energy that keeps all cells going.

7. Magnesium

Magnesium is an indispensable mineral for the body to function properly.

Magnesium helps innumerable enzymes in our body to function properly. Cells shuttle magnesium in and out to propagate nerve signals and to generate muscle impulses, including the beatings of our heart.

Magnesium also sticks to our DNA, stabilizing our DNA, protecting it against damage. Increasing DNA damage is one of the reasons why we get older.

8. Glucosamine (the sulfate form)

Most people know glucosamine as a substance to reduce wear and tear of cartilage and to improve joint health.

Few people know that glucosamine can also extend lifespan in different organisms, including mice.

Studies show that glucosamine is one of the few supplements associated with reduced mortality in humans, and also reduced risk of cardiovascular disease in humans.

9. Hyaluronic acid

Hyaluronic acid is an important component of the skin. But hyaluronic acid (HA) surrounds and embeds many other cells in the body than just the skin cells.

The older we get, the less hyaluronic acid there is in the body. A 70-year-old has only about 19 percent of the amount of hyaluronic acid of a young person.

Studies show that hyaluronic acid, taken orally, can improve skin appearance by reducing wrinkles, improving moisturization of the skin and increasing skin radiance. It can also improve osteoarthritis, which makes sense given joints and cartilage contain a lot of hyaluronic acid.

10. Ginger

Ginger is a well-known spice. But it’s not just any spice, it's THE SPICE for longevity.

Many scientific studies demonstrated multiple beneficial health effects of ginger, like reducing inflammation and protecting cells against damage.

Ginger has been found to extend lifespan in simple organisms, like fruit flies.

Ginger can improve type 2 diabetes and inflammation in humans.

11. Rhodiola rosea

Rhodiola rosea is a very interesting plant that grows in the northern regions of Europa and Asia.

Rhodiola rosea has been used for centuries as an adaptogen, a substance that can improve resilience against both physiological stress and mental stress.

Rhodiola can also improve nerve regeneration.

Studies in humans show that Rhodiola rosea can improve memory, concentration and can reduce fatigue.

12. L-theanine

Theanine is a substance found in green tea, and is one of the reasons why green tea is healthy.

Theanine has been shown to extend lifespan in simple organisms.

Theanine has been associated with healthier blood vessels, and could reduce blood pressure and even obesity.

Theanine has shown to reduce neurodegeneration and protect neurons in the body.

13. Nicotinamide mononucleotide (NMN)

Nicotinamide mononucleotide (NMN) is needed to make NAD+.

NAD+ is a very important substance in the cells. It provides energy for cells and is also a cofactor for proteins that repair and maintain our epigenome and our DNA.

NMN improves metabolism and reduces inflammation.

In conclusion I can say I've studied anti-aging for decades and many anti-aging supplements are based on outdated insights and don’t have any or just very little science backing up their claims.

Also, they do not contain substances that have been shown to act on aging mechanisms.

I personally have been taking 5 of these 13 supplements for a decade, so I should outlive your grandchildren, Lol

I would say if you just took one of these 13 it should be L-Glycine, because Glycine is like the switch that turns on the light in the room, and if the switch doesn't work nothing else gets what it need to illuminate you.

Ginger being a close second to take, which both are fairly cheap in cost to get pharmaceutical grade supplements, and remember only pharmaceutical grade supplements are worth a damn, because Choosing a pharmaceutical-grade supplement is the only way to know for sure that you're giving your body the highest, purest, and most bioavailable form of an ingredient possible, so if it doesn't say "pharmaceutical-grade" on the label, it isn't!!

As Spock from Star Trek would say "Live Long And Prosper", and you do that by knowing how!

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[glitt3rcritt3r]

Just on the off chance that someone on here knows about thyroid stuff:

I woke up a few days ago with a smallish goiter on the left side of my thyroid (kinda hurts, not firm feels like water balloon, has never happened before) :/ Called my endocrinologist who kinda blew it off and said to go see my gp; gp was concerned and had me redo some bloodwork and here are the pictures of the results from quest. She is also recommending I get an ultrasound of my thyroid again, but I’m waiting to hear back from her or maybe my endocrinologist if she gets the results.

I haven’t had any illnesses this month apart from my usual chronic stuff:

-hEDS

-secondary adrenal insufficiency

-psoriasis

-anxiety/depression/cptsd

Had a uti last month (treated w/macrobid)

Had to have a steroid injection in my sacroiliac joint for inflammation (hEDS) a couple months ago.

No uterus, gallbladder, tonsils or large intestine anymore, so I don’t know whether my flow would be being affected and I have constant stomach stuff, so I wouldn’t be able to say if it was being affected either :/

Only taking pristiq 100mg and some vitamins/supplements: multivitamin (with iodine in it), d3, probiotic, melatonin 5g, and magnesium glycinate 420mg

Have a family history on mother’s side if thyroid issues.

*any feedback on my labs or your personal thyroid experiences welcome; I kinda want to know what I’m getting into 😬

[naturalsupplementonline]

It’s essential that our bodies get enough rest and sleep, therefore, we have put together some top tips to help you get a good night’s sleep. Get the healthy natural supplements for Good Night Sleep: Ashwagandha: https://purenaturals.co.uk/product/as...

5-HTP 50 mg: https://purenaturals.co.uk/product/5h...

Magnesium (glycinate) : https://purenaturals.co.uk/product/as...

Pure Natural Supplements Online: https://purenaturals.co.uk/

[thunderheadfred]

Things i have been doing instead of being online (not that being online is bad i just haven’t been here much)

Dealing with the annual resurrection of February: The Worst Month

Throwing everything at the wall to see what will stick re: seasonal depression and delayed sleep phase madness… so far, huge improvement with Even More Rigid sleep hygiene, AM+PM light therapy, magnesium glycinate + melatonin supplements, and some legal low-dose gummies

Researching how to grow cannabis and staring impatiently at our state congress website because thc-isolate gummies can only do so fucking much, man

Grinding for resources in Genshin Impact and gradually learning how to slap enemies with Alhaitham

Cooking just an insane fuckton of Korean food (spicy braised fish, banchan, and rice cakes tonite!)

Also trying to eat all the fruit in the world but always winding up slightly disappointed because it’s the Midwest in winter and the fruit is just blehhh right now (have i mentioned February sucks??) but i just keep trying, you know?

[adityablog-123a]

The Best Vitamins for ADHD: Enhancing Focus and Well-Being Naturally

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of children worldwide. Characterized by symptoms like inattention, hyperactivity, and impulsivity, ADHD can impact academic performance, social interactions, and overall well-being. While traditional treatments such as medication and behavioral therapy are essential, nutrition plays a vital but often overlooked role in managing ADHD symptoms. Specifically, certain vitamins and nutrients have shown promise in supporting cognitive health and mitigating some of the challenges associated with ADHD.

This article explores the best vitamins for ADHD and how they contribute to better focus, mood regulation, and brain health.

Why Nutrition Matters for Kids with ADHD

The brain relies on a balanced intake of nutrients for optimal function. Deficiencies in specific vitamins and minerals can exacerbate ADHD symptoms, including restlessness, poor concentration, and irritability. On the other hand, addressing these deficiencies with the right nutrients may improve cognitive performance and emotional regulation.

A well-rounded diet that includes brain-boosting vitamins for ADHD can complement medical treatments and provide a natural way to manage ADHD symptoms effectively.

Top Vitamins and Nutrients for ADHD

1. Omega-3 Fatty Acids

Omega-3 fatty acids are crucial for brain development and function. Studies suggest that omega-3 supplementation can help improve attention, reduce impulsivity, and enhance mood in children with ADHD.

How it helps: Omega-3s support neurotransmitter function, reduce inflammation, and improve connectivity between brain cells.

Sources: Fatty fish like salmon and mackerel, flaxseeds, chia seeds, and walnuts.

Supplements: Fish oil or algal oil supplements are excellent options for children who don’t consume enough omega-3s through their diet.

2. Magnesium

Magnesium is known as the "calming mineral" because of its role in regulating the nervous system. Low magnesium levels are often associated with hyperactivity and restlessness in children.

How it helps: It supports relaxation, reduces anxiety, and enhances sleep quality.

Sources: Leafy greens, nuts, seeds, whole grains, and legumes.

Supplements: Magnesium glycinate or citrate is often recommended for better absorption.

3. Vitamin B Complex

The B vitamins, particularly B6 and B12, are essential for brain health and energy production.

How it helps: B6 aids in the production of neurotransmitters like dopamine and serotonin, which are often imbalanced in children with ADHD. B12 supports healthy nerve and brain function.

Sources: Whole grains, eggs, dairy products, meat, fish, and fortified cereals.

Supplements: B-complex vitamins are widely available and easy to incorporate into a daily regimen.

4. Zinc

Zinc plays a key role in neurotransmitter function and brain development. Research indicates that children with ADHD often have lower zinc levels than their peers.

How it helps: Zinc enhances dopamine regulation and improves focus and impulse control.

Sources: Meat, shellfish, seeds, nuts, and legumes.

Supplements: Zinc gluconate or zinc citrate are common forms for supplementation.

5. Iron

Iron deficiency is linked to worsening ADHD symptoms, as it affects dopamine production in the brain.

How it helps: Adequate iron levels improve attention and reduce fatigue.

Sources: Red meat, poultry, beans, spinach, and fortified cereals.

Supplements: Consult a healthcare provider before using iron supplements, as excessive intake can be harmful.

6. Vitamin D

Vitamin D is essential for overall health and brain function. Low levels are associated with mood disorders and cognitive impairments.

How it helps: Vitamin D supports the immune system, mood regulation, and brain health.

Sources: Sunlight, fatty fish, fortified dairy products, and egg yolks.

Supplements: Vitamin D3 is the most effective form for supplementation.

Tips for Incorporating These Nutrients

Balanced Diet: Focus on whole foods that are rich in the above vitamins for ADHD.

Smoothies: Blend nutrient-dense ingredients like leafy greens, seeds, and fortified milk for a child-friendly option.

Snack Alternatives: Replace processed snacks with nuts, yogurt, or fresh fruits.

Supplements: Always consult a pediatrician before starting any supplement to ensure safety and proper dosage.

Final Thoughts

Managing ADHD requires a multifaceted approach, and nutrition plays an integral role in the process. Incorporating vitamins for ADHD such as omega-3s, magnesium, zinc, and vitamin D into your child’s diet can support brain health and alleviate some of the challenges associated with ADHD. While these dietary strategies can complement traditional treatments, it’s important to work closely with a healthcare provider to create a personalized plan tailored to your child’s unique needs.

By addressing nutritional deficiencies and promoting a balanced diet, parents can take a proactive step toward improving their child’s focus, behavior, and overall well-being.

[boichealth]

Best Magnesium Glycinate Capsules for Sleep and Muscle Recovery

Magnesium glycinate has proven to be the supplement that enhances quality sleep and recovery in muscles. This magnesium is highly bioavailable since it's chelated to glycine-an amino acid known for its soothing effects. And if you are looking for the best magnesium glycinate capsules that will push your health and wellness program into a whole new level, then you are on the right website.

Why Magnesium Glycinate?

Magnesium is essential for more than 300 enzymatic functions in the body, such as energy production, muscle function, and nervous system regulation. However, not all magnesium supplements are created equal. Magnesium glycinate is different from others because it is absorbed better through the gastrointestinal tract and has fewer side effects. For this reason, it is ideal for people who need the benefits, including

Visit here for the best magnesium glycinate capsules. https://amazon.com/BOIC-magnesium-glycinate-chelated-Supplement/dp/B0DBTVCTKC

It calms the body and helps fall asleep faster, which will ensure a deeper rest.

It lowers the muscle cramps, spasms, and soreness that arise after exercising.

It regulates the cortisol level in the body, leading to a state of relaxation.

Magnesium glycinate contributes to cardiovascular wellness as it supports normal blood pressure and heart rhythm.

What to look for in magnesium glycinate capsules

Not all supplements are equal, and hence the best magnesium glycinate capsules would be the ones that provide maximum benefits. Some of the important aspects on which the focus can be put are as follows:

Purity: Having no fillers, artificial colors, or other harmful additives Bioavailability: The formula making use of chelated magnesium glycinate to achieve maximum absorption.

Dosage: Select a supplement that contains an effective yet safe dose, usually falling in the 200-400 mg per serving range.

Certifications: Third-party tested capsules that are GMP compliant. Vegan and Allergen-Free: Dietary and lifestyle concerns will want a product that is vegan and free from common allergens.

BoicHealth Magnesium Glycinate Capsules: Top of the List

At BoicHealth, we recognize the need for quality and purity in dietary supplements. Our magnesium glycinate capsules are made with the intent to:

Improve Sleep: Enjoy restful nights with the relaxing interaction of magnesium and glycine.

Recovery Support: Decrease muscle soreness after exercise and speed up recovery.

Overall Health: Increase your energy, mood, and heart health with this essential mineral.

BoicHealth seeks wellness. Therefore, our supplements are made in the USA with organic, non-GMO ingredients. Each batch is third-party tested for purity and potency so you can be sure you get the best.

How to Incorporate Magnesium Glycinate into Your Daily Routine

For you to experience the goodness of magnesium glycinate, you should take it daily. Here's how to easily incorporate it into your daily routine:

Relaxation Before Sleep: Take the magnesium glycinate capsule 1-2 hours before sleep. This will give you a feeling of relaxation and calmness, readying you for sleep.

After Workout Recovery: Take it after your workout coupled with a protein shake or balanced meal to alleviate muscle soreness. Daily Stress Management: Include it in your morning or afternoon supplement regimen to help maintain a calm and focused mindset.

If you are looking for the best magnesium glycinate capsules? Explore Further.

Final Thoughts

Magnesium glycinate is a game-changer for anyone seeking better sleep, faster muscle recovery, and overall wellness. By choosing high-quality capsules like those from BoicHealth, you’re investing in your health with a supplement that delivers real results.

Ready to take it to the next level? Discover how BoicHealth Magnesium Glycinate Capsules can change your sleep and recovery pattern today. Be on your way to optimal health!

[davidboles]

Top Supplements for Adults Over 50 to Boost Power and Stamina in Kettlebell Training

When you’re over 50 and dedicating yourself to serious Kettlebell training, the right supplements can be a game-changer. They help you maintain energy, recover faster, and keep pushing through those tough workouts. But not all supplements are created equal, and the key is knowing what works best for your body at this stage of life.

Let’s start with creatine monohydrate. This is a staple for anyone looking to boost power and stamina, and it’s backed by decades of research. Creatine helps your body produce ATP, the fuel your muscles need for those intense, explosive movements like swings and snatches. You can start with a loading phase of 20 grams a day for about a week, but many people just stick with a maintenance dose of 3-5 grams daily. The catch? Creatine can pull water into your muscles, so staying hydrated is non-negotiable.

Another great supplement for endurance is beta-alanine. This one helps buffer lactic acid in your muscles, so you can grind through longer sets without that burning fatigue setting in too soon. It’s perfect for those marathon Kettlebell complexes. You’ll want to take 2-5 grams a day. Some people feel a bit of tingling at first—don’t worry, it’s harmless and goes away over time.

Now, let’s talk about omega-3 fatty acids. These are essential for managing inflammation, which is key when you’re hitting the Kettlebells regularly. They also help keep your joints happy and support overall heart health. Aim for 1-3 grams of combined EPA and DHA daily. If you’re taking blood thinners, it’s worth checking with your doctor since omega-3s can have a mild blood-thinning effect.

For bone health and muscle function, vitamin D3 paired with K2 is a must. As you age, keeping your bones strong becomes crucial, especially with the dynamic movements Kettlebell training involves. Vitamin D helps with calcium absorption, while K2 makes sure the calcium goes to your bones, not your arteries. A dose of 2000-5000 IU of D3 and 100-200 mcg of K2 daily is a solid starting point.

Magnesium is another powerhouse, especially for recovery. It helps with muscle relaxation, reduces cramps, and improves sleep—an often overlooked aspect of recovery. You’ll want to take 300-400 mg daily, ideally as magnesium glycinate or citrate for better absorption. Just be careful, as high doses can cause some stomach upset.

If you need an extra boost in blood flow and endurance, L-citrulline is worth a look. It increases nitric oxide production, improving circulation and delivering more oxygen to your muscles. This is a game-changer for high-rep Kettlebell sets. Take 6-8 grams about 30 minutes before training.

Oh, and let’s not forget protein powder. Recovery and muscle maintenance hinge on getting enough protein, and a shake can make hitting your daily targets much easier. After a workout, 20-30 grams of a high-quality plant-based protein is ideal. You should aim for 1.2-1.6 grams of protein per kilogram of body weight daily.

All these supplements are tools to help you thrive in your training. They’re not magic bells, but when used smartly and consistently, they can make a big difference. Remember, the foundation is always a balanced diet, quality sleep, and a well-structured training program. Supplements fill in the gaps and give you that extra edge to keep swinging, snatching, and pressing your way to better health.

[kidneycop]

Natural Supplements For Kidney Stones

Kidney stones are a painful condition that affects millions worldwide. While prescription medication is often used to treat and prevent stones, natural supplements can also provide relief. This article will explore some of the best herbal and dietary supplements for different types of kidney stones like calcium oxalate stones. Read on to learn natural ways to keep your kidneys stone-free and pain-free.

Best Supplements for Calcium Oxalate Stones

Calcium oxalate stones are the most common type, forming when too much calcium and oxalate collect in the urine. Best supplements for calcium oxalate stones for preventing and treating stones:

Citrus Fruits and Juices

Citrus fruits like oranges, grapefruits, and lemons are good sources of citrate, which attaches to calcium in the urine to help prevent stones from forming. Drink fresh citrus juices as part of a well-hydrated diet. The citrate can help dissolve small calcium oxalate crystals before they get bigger. Citrus fruits make for a tasty supplement.

Water is key for flushing out stones

Most experts recommend drinking at least ten 8-ounce glasses daily to steadily dilute and wash out the urine. For those with a history of stones, an even higher fluid intake of 12–14 glasses may be advisable. Being well hydrated promotes urinary output of around 2 litres each day which reduces the likelihood of crystal/stone formation. Even increasing water by just 1–2 glasses extra can slash risk significantly.

Magnesium is an unsung hero

Taking a magnesium supplement may help reduce the risk of recurrent calcium oxalate stones by competing with calcium absorption in the gut and increasing citrate levels in the urine. Magnesium is also needed to metabolize and flush out oxalate from the body. Opt for a chelated form like magnesium glycinate for maximum absorption.

Vitamin B6

Vitamin B6, also known as pyridoxine, assists the liver in producing citrate to bind with calcium in the urine and reduce stone risks. A daily 25–50 mg supplement provides the recommended amount. B6 is non-toxic even at higher doses. Combined with citrus and magnesium, B6 supports urinary properties that hinder stone growth.

Also Read: Are Carrots and Cilantro Good for Your Kidneys?

Kidney Stone Treatment and Prevention

Natural kidney stone treatment focuses on dissolving any existing stones while long-term prevention maintains a stone-free state. Here are some top supplements:

Dandelion Leaf

Studies show dandelion leaf extract helps treat and prevent calcium kidney stones. The bitters stimulate bile flow and liver function to promote healthy digestion and metabolism. The potassium content balances sodium levels while diuretic properties flush out minerals through urine. It’s a gentle yet effective herbal remedy.

Plant Silica

Colloidal plant silica from horsetail and bamboo contains beneficial silicic acid to strengthen connective tissues in the kidneys and throughout the body. Some research indicates silica may also inhibit stone formation by binding excess minerals in urine before crystal buildup. It supports overall kidney and urinary tract health.

Oxalate-Blocking Probiotics

Certain probiotic strains like Lactobacillus acidophilus and Lactobacillus plantarum help break down and eliminate oxalate in the gut before it’s absorbed. This reduces urinary oxalate levels linked to stone risk. Look for broad-spectrum probiotic supplements, or dietary sources of active cultures like yogurt, kimchi, and kefir.

Conclusion

Approaches towards kidney stone prevention and treatment have been shown to be very effective because they include dietary modifications along with enough amounts of water intake and the use of natural supplements based on the type of kidney stones. Compounds such as water, magnesium, lemon balm, citrus fruits, probiotics, and vitamin B6 are able to adjust the concentration of minerals that promote the formation of stones in the body.

Are recurring kidney stones stressing your body and budget? Kidney COP tailors organic supplement packs to your individual biochemistry, giving your kidneys the daily backup they deserve. Our dedicated advisors make kidney health attainable — inquire now to rid yourself of stones safely and for good.

[meditating-dog-lover]

Supplement update

So I'm taking my usual D3/K2 and magnesium. I have not changed those.

I have been taking a small spoon of flax oil daily for omega-3. I want to make sure I'm getting enough omega-3 in general so it's a great source. Not really a supplement but still an omega-3 source I prefer over fish oil (I don't think fish oil supplements have enough omega-3 and even less than stated on the supplement facts).

I am taking gut health supplements - Codeage Digestive Enzymes and ION support. I might change my gut health routine but I feel like the enzymes have been very helpful. It also has some ginger and ACV to stimulate stomach acid production. I don't consume enough probiotics through diet alone so a supplement for that would help. The humic/fulvic extract blend claims to support a flourishing gut microbiome. But I did do a test and want to see the best strain I can benefit from. The humic/fulvic acid blend also helps with intestinal permeability and nutrient absorption. I think I will reach a point where these 2 supplements can help me, but I won't need to take as often. Unlike my vitamins/minerals and omega-3 where I can take longterm.

I know I deal with anxiety and depression and sometimes PMS symptoms. Last cycle I had strong cravings and was very hungry in general, fatigued and irritable, and just wanted to sleep the whole time and had no energy. I did get a new multivitamin that has ashwagandha and chasteberry. Ashwagandha is great for mood and anxiety, chasteberry is great for hormone balance and managing PMS symptoms. I've also been taking CBD oil. I feel like my mood has gotten much better compared to when I was taking my anti-anxiety/SSRI meds (they did not help me much unfortunately). I'm in my premenstrual phase of my cycle and hardly have any symptoms of irritability, fatigue or excessive hunger/cravings. I added 3 things to my routine that helped with this - ashwagandha, chasteberry, and CBD. Unfortunately as a result I don't know which is responsible for which. I just know that I can really benefit from some anxiety reliever and whatever I just started taking has done wonders compared to convention medication. Even my therapist was suspicious of them.

So my next goal is to wait on my gut health test results and identify what supplements can help me. I also want to continue with the CBD but it is very expensive and I don't want to spend a lot of money on supplements in general. I am reading online that ashwagandha is safe to take short-term though. I would like to continue with the CBD oil, but I want to see how much ashwagandha and chasteberry are helping me and which gut supplements to take based on my gut health results so I don't end up spending a lot of money on supplements in general because it is overwhelming and I just want to get what I need. I even quit my DIM detox supplement months ago.

So for now:

Continue with D3/K2 and magnesium glycinate.

Continue taking a spoon of flax oil for omega-3.

Take CBD oil as I have noticed a great improvement in my mood

Identify how much ashwagandha and chasteberry are helping me and find a good quality go-to multivitamin (one with high absorption and methylated B9 and B!2).

Look for some gut supplements. I like enzymes because they help with bloating, and the humic/fulvic acid and has many significant benefits and is also great but is expensive. Perhaps I can continue with these 2 but take less often so I don't have to buy as often.

[amaranthnymph]

How long have you been doing the holy grail of cum? I've been at for about two weeks and haven't noticed any difference tbh 😔

Uuuuh, I think it’s been about two weeks for me too? I should’ve written down the date I started lol If you haven’t noticed a difference, you might wanna tweak the dosage of some of the supplements. For those interested in the original stack:

The Cum Holy Grail

(1) L-Arginine, 1000mg

(2) Zinc, 50mg

(3) Pygeum, 200mg

(4) Lecithin, 1200mg

This is what I’m taking so far:

The Cum Holy Grail ‧₊˚❀༉‧₊˚. Ama Edition ‧₊˚❀༉‧₊˚.

(1) L-Arginine, 6000mg

(2) Zinc, 50mg

(3) Pygeum, 1500mg

(4) Lecithin, 2400mg

(5) Magnesium glycinate, 600mg

I plan on adding horny goat weed and maybe L-DOPA to my stack, but the most important thing is to STAY HYDRATED. Even without the supplements, drinking a lot of water (but not to the point of water poisoning, of course) is enough to increase volume by a lot. You should also skip the zinc once or twice a week as some people experience flu-like symptoms if they have too much zinc, tho I haven’t had that issue at all (I’m guessing I’m zinc deficient?).