#MackaB

[reggae-vibes-com]

Reggae mini-documentary: Echoes From The Islands

Reggae mini-documentary: Echoes From The Islands | It showcases three UK reggae icons as they reveal their lives and musical journeys. #EchoesFromTheIsland #UKReggae #Documentary #MackaB #SandraCross #tippairie Read the full article

[djrj]

Boomshot Alert

Boomshot Alert for @MackaB and his new single, Believe It Or Not

One of my favorite DJ’s from the 80s who is still going strong in the UK is Macka B. He’s always dropping lyrics that make me think and go deeper and this one is the same. The Riddim is based on Aswad’s Dub Fire Riddim and the horns sound great! Macka B reminds how the music is so influential with how we’re thinking: Believe it or notMusic play a part inna di madnessBelieve it or notMusic have…

[empressempathidi]

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🙌🏽 Reposted from @officialmackab - Macka B's Wha Me Eat Wednesday 'Chickpeas' (REFIX/THROWBACK) Lyrics: Chickpeas try some of these Your taste buds will be pleased Chickpeas get some recipes And cook them with ease Soak them and if you’re in a hurry Cook them up quick Put them in a curry They use it for hummus and falafel Soup Stew Roast it as well Chickpeas how yuh tan so Some people call it garbanzo Is it a legume is it a bean? All I know it’s full of protein Very healthy food as usual It’s got the vitamin and a lot of mineral Tastes good my friend And if you try Chickpeas you will try it again Chickpeas try some of these Your taste buds will be pleased A Macka B A Wha Me Eat Wednesday Yes Iyah #whameeatwednesday #chickepea #yesiyah #vegan #healthiswealth #italisvital #ital #reggae #rasta #garbanzo #mackab Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. https://www.instagram.com/p/Bzvdm1Rn28-/?igshid=1k2cwp8i6q7ya

[spanky606]

Reposted from @officialmackab - Macka B's Wha Me Eat Wednesday 'Edible Skin Care' (REFIX/THROWBACK) "Vegan Foods You Can Put On Your Skin" Lyrics: A Vegan food we a promote But you don't only eat from your mouth I can hear some people in doubt and a shout What's Macka B talking about? Well everything you put on your skin Is going into your system Would you eat Vaseline Would you eat Lanolin NO Ok let's begin This is the college of the Natural Knowledge You see the Oats that you put into your porridge It's good for the skin Cleansing Lubricating Helps prevent skin damage Shea Butter Cocoa Butter Also Mango Butter Banana Amla And Cucumba Coconut Oils a regenerator Avocado oil is a moisturizer Having a bath? Himalayan Sea Salt Aloe vera gets rid of strech marks Lime or Thyme for the Acne Nature really a back we It's inside out Outside in Soothing Softening Stimulate the Collagen Dash weh some of the chemical ting And eat healthy through your skin Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday #skincare #sheabutter #cocoabutter #mangobutter #vitamins #minerals #vegan #mackab #rasta #healthiswealth #healthyeating #healthyliving #yesiyah #reggae #italisvital #aloevera #naturalskincare #acne #stretchmarks #oats - #regrann https://www.instagram.com/p/BuHRbPFHKuV/?utm_source=ig_tumblr_share&igshid=bphiveiv2244

[djlewylew]

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🔥🔥🔥🔥🔥 via @officialmackab - Macka B's Medical Monday 'SAGE' 🌿 (REFIX/THROWBACK) Lyrics: Its all about Sage, welcome on stage Medicinal news sage is front page Sage, welcome on stage Big up the herbs always Give sage a round of applause I think sage deserves a few bars One of the stars a herb with a cause Definitely helps women with their menopause Chat about help a sore throat Use it as a gargle wash out your mouth Too much gas make that come out Relaxation it can promote Really got a lot of health benefits Antibacterial antiseptic Antifungal antibiotic Antioxidant Anti that Anti this Not just there to give your food flavour Sage means save could be your Saviour Help your brain function help you remember They are even researching it to treat Alzheimer's Cook it inna food or drink it as a tea Oil even used in aromatherapy People burn it against negative energy They even mention sage with immortality But if you’re pregnant or a mother who are nurse Dem advise you to check with your midwife first Or a qualified Healthcare service provider Precaution cause she’s got a baby inside her #medicalmonday #sage #natural #herb #healthbenefits #Antibacterial #antiseptic #Antifungal #antibiotic #Antioxidant #menopause #relaxation #sagetea #sagemeanssave #burnitagainstnegativeenergy #vegan #rasta #mackab #yesiyah #reggae #healthiswealth Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

[sistazai]

#Repost @officialmackab ・・・ Macka B's Medical Monday 'Fennel' (REFIX/THROWBACK) Lyrics: This is fennel a useful plant indeed People use the root and the leaves and the seed Tastes a little like liquorice or aniseed And it’s good for the women dem who a breastfeed Fennel a very versatile vegetable Potassium, the calcium the iron the metal Vitamins, got them on a good level And its good for the stomach and helps it to settle One thing I am sure of, I know Fennel increases the breast milk flow My Empress did it my daughter also Breast milk a the best for the baby you know My last grandchild was born premature Two months in the hospital she had to endure My daughter had to pump breast milk bottles galore When she left they still had 100 and more Good for colic in the new baby Gets the Fennel through the mommy who a drink up the tea You can use it in food add it to your recipe Chew the seeds also freshen up your breath naturally Got a good amount of vitamin C Skin care too cosmetically Medicinal your body is the beneficiary It's got more uses than culinary It’s Fennel Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #fennel #fenneltea #fennelseeds #vegetable #vitamins #increasebreastmilk #vegan #mackab #yesiyah #ital #medical #rasta #reggae #healthiswealth #italisvital https://www.instagram.com/p/BnjQrTqDxua/?utm_source=ig_tumblr_share&igshid=1c65ys4lkhooh

[itsnirmal888]

Wha Me Eat Wednesdays Rasta Ital Vegan Soup Recipe 'Ital Sip' 12/7/2017 Wha Me Eat Wednesday 'Rasta Vegan Ital Soup Recipe (Ital Sip)' with subtitles Follow Macka B: ... source

[ingystardust]

Repost @officialmackab • • • 'Lime REFIX/THROWBACK' Lyrics: Yeah man we know about the lemon but it's time to rhyme about the lime Lemon and lime sometime are combined Partners in health not Partners in crime The juice and the Peel the zest the rind Acidic outside inside alkaline It’s a good way for some days to begin A Glass of warm water inna the morning Get half a Lime and then squeeze it in Expel the mucus and the toxin Good for the liver good for the skin Good for the kidney the intestine Full of flavonoids minerals vitamin That vitamin c is a serious ting. Even the skin they use for medicine It’s called modified citrus pectin They say that it helps your immune system When the bad cell come exterminate him Smell the lime what an aroma Just like that your mouth starts to water That’s your digestive saliva Waiting for the Vegan arriver Soluble fiber you find inna Lime Lime water better than pop everytime Suffer from Reflux maybe take time But most people should be fine #medicalmonday #lime #ital #healthyeating #healthiswealth #mackab #reggae #rasta #vegan #medical #letyourfoodbeyourmedicine Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

[reggae-vibes-com]

Zion Head – Mount Zion

#Review | Zion Head – Mount Zion. There's no reason at all to not give the France-based Jamaican artist's new album a listen. #ZionHead #MountZion #NewAlbum #OutNow Read the full article

[lostisalive]

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A post shared by Alexa Pizzarello, RD, CDN | Registered Dietitian (@vegdietitian)

I’ve been loving aloe and it’s benefits!! Stop relying on OTC heartburn relief and try using aloe juice internally (no sugar added). Its great for skin too and digestion in small amounts. Miracle plant for real 🙏🏻. #Repost @officialmackab ・・・ 'Aloe Vera REFIX' Lyrics: Aloe vera is beyond belief,It’s a First aid box in a leaf Me no use plaster when I have a little cut Me find Aloe vera just heal it up No if or suppose, maybe or but We do it all the time in my house nuff nuff Little burn Aloe vera a your turn Real skin soother that is what me learn Medicinal plant as far as I'm concerned Bitter makes some people squirm Chat bout good for your mouth My gosh what a mouth wash Baby teething rub it on the gum See how quick the baby calm down Your hair put Aloe vera in there Got enzymes that help to repair Great conditioner as far as I'm aware You can read bout Aloe hair care everywhere Slice the skin take out the gel You can eat it good internal as well Add water blend it into a juice Never mind the bitterness that’s no excuse It’s got nuff vitamins and nuff minerals Antibacterial antifungal Good for digestion Inna moderation Sugar regulation a real medical Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #aloevera #aloe #naturalplaster #plant #natural #ital #firstaidboxinaleaf #healthiswealth #italisvital #bitter #mackab #rasta #reggae #skinsoother #babyteethingrub #mouthwash #hair #yesiyah

[runchef]

“Oh everybody loves Bob Marley Everywhere I go it's the same old story People of all nation They love the Rastaman vibration. Bob, you did a great job!” #MackaB #HappyBirthdayMrMarley #RobertNestaMarley #onelove #tuffgong #bobandziggy (at Trenchtown , Kingston , Jamaica) https://www.instagram.com/p/B8O-LZNHUv5/?igshid=3n5j7g4pluwc

[spanky606]

@Regranned from @officialmackab - Wha Me Eat Wednesday 'How it all Began!' 🍊🍋🍎🍏🍐🍑🥝 The Wha Me Eat Remix and much more available on My brand new album 'Health is Wealth' Available to buy now link in the bio Yes Iyah 👊🏿 #whameeatwednesday #whameeat #vegan #mackab #howitallbegan #rasta reggae #healthiswealth #yesiyah #italisvital #thejourneycontinues #meatsnotnecessary - #regrann

[rootsreggaehub]

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Elated up 87th Anniversary of the Coronation of Emperor #HaileSelassie & Empress Menen. Remembering and honor our great #ancestors of the past....One Love...One Throne.. #eachoneteachone . . . 🇪🇹👑 Today is the 87th Inniversary of the Coronation of Emperor Haile Selassie and Empress Menen in Ethiopia at day held in great Reverence by Rastafari worldwide 🇪🇹👑 Yes Iyah @officialmackab Health is Wealth Album Link ⬇️⬇️⬇️… More⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://mackab.lnk.to/HealthIsWealthAr #emperorhaileselassie #empressmenen #87thinniversary #rastafari #selassie #coronation #crowning #rasta #reggae #myking #mackab #ethiopia #1love❤️💚💛👆👆🙌🙌 #rootsreggaehub #JAHRASTAFARI everliving!

[cosmosray]

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Heal up... #Repost @officialmackab (@get_repost) ・・・ Medical Monday 'Buchu' Lyrics: This is Buchu, a South African herb Buchu, have you ever heard of Buchu, I was in Cape Town in the year 2000 To do a show I took one of my son Whilst there he developed some cold symptoms I didn't have my herbs so I had to get some I told the promoter and he said come We're going downtown to find someone We met a herbalist a real Rastaman (Gad Tafari) We told him all about the situation He said Buchu with a little garlic He said Buchu is a herb with a lot of benefits Cleared it up quick quick quick When I returned to the UK I had to find it Herbal shop ,do you sell Buchu? She looked at me like she didn't have a clue I said it’s spelt B u c h u She said oh you mean Boo choo She looked at me like me cuckoo But me no business me still seh Buchu Antibiotic Antibacterial Antifungal they call it a miracle Health tonic internal external Lot of vitamins also the mineral Pain reliever Anti-inflammatory Used medically century after century Natural medicine complimentary Down in Azania they have Buchu plenty Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #buchu #africanherb #mackab #vegan #naturalherb #yesiyah #rasta #reggae #capetown #azania #naturalmedicine

[djlewylew]

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#HealthyKnowledge via @officialmackab - Macka B's Wha Me Eat Wednesday 'Tamarind' (REFIX/THROWBACK) Lyricsrind It's got a shell hasn't got a skin First thing you think is how to open Crush it smash it starts crumbling Then you pick off the pieces separating There’s the tamarind along with a string Remove the string, ok now you’re in Bite off a round piece that’s the seed thing Then you suck it it’s sweet and appetizing Suck the pulp don’t swallow the seed The pulp is the tasty part yes indeed Done the pulp then you succeed The seed can be powdered for another need Minerals fibre and vitamin Good for digestion immune system Healing helpful in many many things Check out the benefits start researching They say Tamarind can make your blood thin That’s a warning if you take a lot of Aspirin Nature's sweets are like medicine Not just a sugar ball with nothing in Inna moderation no excess thing Don't be greedy have some discipline Balance, the key to healthy eating Too much of one thing good fi nothing Many ways Tamarind’s put to use In many recipes it’s introduced Yet another use is tamarind juice Give thanks for the Veggies and fruits Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday #tamarind #vegan #mackab #yesiyah #healthiswealth https://www.instagram.com/p/Bnokt-YD3gF/?utm_source=ig_tumblr_share&igshid=1bbethqlcuw5u

[guushiielala]

Cucumba Courtesy of Macka B Worn by Redhed Qi 'Cucumba' #Simple Get yours @officialmackab #italIsVital #HealthisWealth #Vegan #Cucumba #MackaB #redhedqi #msguushiie #juiceitup Cucumba, cucumba Vitamins, minerals very high number Silica, hair and nails get longer Other vitamins make your bones dem stronger Anti wrinkle make you look younger 95 per cent water, kidney cleanser, great hydrater Detox, fibre, good regulator Give your body good things don't be a traitor Get the cucumber cut it inna slice Put it inna jug of water overnight You know what you get for a fraction of the price Energy drink full of electrolytes Raw inna salad is one of the use Or as a base for your vegetable juice Another surprise, put a slice on your eyes Take away the dryness, revitalise Oh yes, one thing I have left Cucumber can also help with bad breath Wash away the bacteria that cause the odour Cucumber water instead of soda