#yesiyah

[empressempathidi]

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🙌🏽 Reposted from @officialmackab - Macka B's Wha Me Eat Wednesday 'Chickpeas' (REFIX/THROWBACK) Lyrics: Chickpeas try some of these Your taste buds will be pleased Chickpeas get some recipes And cook them with ease Soak them and if you’re in a hurry Cook them up quick Put them in a curry They use it for hummus and falafel Soup Stew Roast it as well Chickpeas how yuh tan so Some people call it garbanzo Is it a legume is it a bean? All I know it’s full of protein Very healthy food as usual It’s got the vitamin and a lot of mineral Tastes good my friend And if you try Chickpeas you will try it again Chickpeas try some of these Your taste buds will be pleased A Macka B A Wha Me Eat Wednesday Yes Iyah #whameeatwednesday #chickepea #yesiyah #vegan #healthiswealth #italisvital #ital #reggae #rasta #garbanzo #mackab Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. https://www.instagram.com/p/Bzvdm1Rn28-/?igshid=1k2cwp8i6q7ya

[spanky606]

Reposted from @officialmackab - Macka B's Wha Me Eat Wednesday 'Edible Skin Care' (REFIX/THROWBACK) "Vegan Foods You Can Put On Your Skin" Lyrics: A Vegan food we a promote But you don't only eat from your mouth I can hear some people in doubt and a shout What's Macka B talking about? Well everything you put on your skin Is going into your system Would you eat Vaseline Would you eat Lanolin NO Ok let's begin This is the college of the Natural Knowledge You see the Oats that you put into your porridge It's good for the skin Cleansing Lubricating Helps prevent skin damage Shea Butter Cocoa Butter Also Mango Butter Banana Amla And Cucumba Coconut Oils a regenerator Avocado oil is a moisturizer Having a bath? Himalayan Sea Salt Aloe vera gets rid of strech marks Lime or Thyme for the Acne Nature really a back we It's inside out Outside in Soothing Softening Stimulate the Collagen Dash weh some of the chemical ting And eat healthy through your skin Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday #skincare #sheabutter #cocoabutter #mangobutter #vitamins #minerals #vegan #mackab #rasta #healthiswealth #healthyeating #healthyliving #yesiyah #reggae #italisvital #aloevera #naturalskincare #acne #stretchmarks #oats - #regrann https://www.instagram.com/p/BuHRbPFHKuV/?utm_source=ig_tumblr_share&igshid=bphiveiv2244

[djlewylew]

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🔥🔥🔥🔥🔥 via @officialmackab - Macka B's Medical Monday 'SAGE' 🌿 (REFIX/THROWBACK) Lyrics: Its all about Sage, welcome on stage Medicinal news sage is front page Sage, welcome on stage Big up the herbs always Give sage a round of applause I think sage deserves a few bars One of the stars a herb with a cause Definitely helps women with their menopause Chat about help a sore throat Use it as a gargle wash out your mouth Too much gas make that come out Relaxation it can promote Really got a lot of health benefits Antibacterial antiseptic Antifungal antibiotic Antioxidant Anti that Anti this Not just there to give your food flavour Sage means save could be your Saviour Help your brain function help you remember They are even researching it to treat Alzheimer's Cook it inna food or drink it as a tea Oil even used in aromatherapy People burn it against negative energy They even mention sage with immortality But if you’re pregnant or a mother who are nurse Dem advise you to check with your midwife first Or a qualified Healthcare service provider Precaution cause she’s got a baby inside her #medicalmonday #sage #natural #herb #healthbenefits #Antibacterial #antiseptic #Antifungal #antibiotic #Antioxidant #menopause #relaxation #sagetea #sagemeanssave #burnitagainstnegativeenergy #vegan #rasta #mackab #yesiyah #reggae #healthiswealth Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

[sistazai]

#Repost @officialmackab ・・・ Macka B's Medical Monday 'Fennel' (REFIX/THROWBACK) Lyrics: This is fennel a useful plant indeed People use the root and the leaves and the seed Tastes a little like liquorice or aniseed And it’s good for the women dem who a breastfeed Fennel a very versatile vegetable Potassium, the calcium the iron the metal Vitamins, got them on a good level And its good for the stomach and helps it to settle One thing I am sure of, I know Fennel increases the breast milk flow My Empress did it my daughter also Breast milk a the best for the baby you know My last grandchild was born premature Two months in the hospital she had to endure My daughter had to pump breast milk bottles galore When she left they still had 100 and more Good for colic in the new baby Gets the Fennel through the mommy who a drink up the tea You can use it in food add it to your recipe Chew the seeds also freshen up your breath naturally Got a good amount of vitamin C Skin care too cosmetically Medicinal your body is the beneficiary It's got more uses than culinary It’s Fennel Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #fennel #fenneltea #fennelseeds #vegetable #vitamins #increasebreastmilk #vegan #mackab #yesiyah #ital #medical #rasta #reggae #healthiswealth #italisvital https://www.instagram.com/p/BnjQrTqDxua/?utm_source=ig_tumblr_share&igshid=1c65ys4lkhooh

[lostisalive]

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I’ve been loving aloe and it’s benefits!! Stop relying on OTC heartburn relief and try using aloe juice internally (no sugar added). Its great for skin too and digestion in small amounts. Miracle plant for real 🙏🏻. #Repost @officialmackab ・・・ 'Aloe Vera REFIX' Lyrics: Aloe vera is beyond belief,It’s a First aid box in a leaf Me no use plaster when I have a little cut Me find Aloe vera just heal it up No if or suppose, maybe or but We do it all the time in my house nuff nuff Little burn Aloe vera a your turn Real skin soother that is what me learn Medicinal plant as far as I'm concerned Bitter makes some people squirm Chat bout good for your mouth My gosh what a mouth wash Baby teething rub it on the gum See how quick the baby calm down Your hair put Aloe vera in there Got enzymes that help to repair Great conditioner as far as I'm aware You can read bout Aloe hair care everywhere Slice the skin take out the gel You can eat it good internal as well Add water blend it into a juice Never mind the bitterness that’s no excuse It’s got nuff vitamins and nuff minerals Antibacterial antifungal Good for digestion Inna moderation Sugar regulation a real medical Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #aloevera #aloe #naturalplaster #plant #natural #ital #firstaidboxinaleaf #healthiswealth #italisvital #bitter #mackab #rasta #reggae #skinsoother #babyteethingrub #mouthwash #hair #yesiyah

[mumbaitattoo]

Phionex bird tattoo on chest solid dark black phionex bird tattoo done at Big Guys Tattoo & Piercing Studio Colaba branch done by Abhi. For more detail about tattoo and Piercing do call 9699735303 or visit our website www.bigguystattoo.com or Studio. #phionextattoo #phionexbird #girltattoo #bigguys #bigguystattoo #bigguystattoostudio #tattoostudio #tattoostudioinmumbai #tattooart #tattooartist #art #mumbaitattooartist #mumbai #mumbaikar #mumbaitattoo #mumbaitattoos #bigguystattoostudio #tattoopiercing #colaba #colabasocial #colabart #colabacauseway #colablife #tattoo #india #tattoolife #enjoylife #yesiyah #like4like (at Big Guys Tattoo Studio)

[cosmosray]

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Heal up... #Repost @officialmackab (@get_repost) ・・・ Medical Monday 'Buchu' Lyrics: This is Buchu, a South African herb Buchu, have you ever heard of Buchu, I was in Cape Town in the year 2000 To do a show I took one of my son Whilst there he developed some cold symptoms I didn't have my herbs so I had to get some I told the promoter and he said come We're going downtown to find someone We met a herbalist a real Rastaman (Gad Tafari) We told him all about the situation He said Buchu with a little garlic He said Buchu is a herb with a lot of benefits Cleared it up quick quick quick When I returned to the UK I had to find it Herbal shop ,do you sell Buchu? She looked at me like she didn't have a clue I said it’s spelt B u c h u She said oh you mean Boo choo She looked at me like me cuckoo But me no business me still seh Buchu Antibiotic Antibacterial Antifungal they call it a miracle Health tonic internal external Lot of vitamins also the mineral Pain reliever Anti-inflammatory Used medically century after century Natural medicine complimentary Down in Azania they have Buchu plenty Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #buchu #africanherb #mackab #vegan #naturalherb #yesiyah #rasta #reggae #capetown #azania #naturalmedicine

[shomazta]

#Repost @officialmackab ... Macka B's Wha Me Eat Wednesday 'Edible Skin Care' (REFIX/THROWBACK) "Vegan Foods You Can Put On Your Skin" Lyrics: A Vegan food we a promote But you don't only eat from your mouth I can hear some people in doubt and a shout What's Macka B talking about? Well everything you put on your skin Is going into your system Would you eat Vaseline Would you eat Lanolin NO Ok let's begin This is the college of the Natural Knowledge You see the Oats that you put into your porridge It's good for the skin Cleansing Lubricating Helps prevent skin damage Shea Butter Cocoa Butter Also Mango Butter Banana Amla And Cucumba Coconut Oils a regenerator Avocado oil is a moisturizer Having a bath? Himalayan Sea Salt Aloe vera gets rid of strech marks Lime or Thyme for the Acne Nature really a back we It's inside out Outside in Soothing Softening Stimulate the Collagen Dash weh some of the chemical ting And eat healthy through your skin Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday #skincare #sheabutter #cocoabutter #mangobutter #vitamins #minerals #vegan #mackab #rasta #healthiswealth #healthyeating #healthyliving #yesiyah #reggae #italisvital #aloevera #naturalskincare #acne #stretchmarks #oats (at Philadelphia, Pennsylvania) https://www.instagram.com/p/B8MkpFNH-O1/?igshid=1p16y2s715gf5

[islandtoislandbrewery-blog]

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This is all about what's in our latest beer "Sweat & Tears of the Gods" and why you should be drinking to your health! ___ Grab a limited edition bottle from the @wearecapsoul culture swag bag this week. Hurry while supply lasts. ___ Teachings from @officialmackab - Macka B's Wha Me Eat Wednesday 'Guinep' (REFIX/THROWBACK) Please leave your comments below and share Lyrics: Guinep I’m not a gambling man but I bet A lot of you have never seen this yet Over in the Caribbean there’s a lot oh yep Introducing Guinep Let’s open it and let's see You see the skin comes off easily Very similar to the Lychee Should be comes from the same family Pop it into your mouth and hmm tasty Suck the pulp tangy and creamy Discard the seed and take it from me Guinep is one of nature's sweetie Nature's sweets are proper More healthy than a gobstopper It's got the vitamins and it’s got the fibre Low in calories you won't get wider Antioxidants, mineral provider Good for digestion increase saliva Give your immune system a boost Certain symptoms it might reduce Make sure it is ripe before any use You can also make some juice Here are some more names for it Spanish lime Mamoncillo kenip Skinup, Skinip, Canep, Gunip Chenette Limoncillo Quenepa Genip Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday #guinep #fruits #ital #Spanishlime #mamoncillo #kenip #skinup #skinip #canep #gunip #chenette #limoncillo #quenepa #genip #vegan #mackab #rasta #reggae #yesiyah #naturessweetie #macka #caribbean #caribbeanheritagemonth #westindian https://www.instagram.com/p/BzJ_ddSl-ZF/?igshid=znxlv5dhavev

[spanky606]

@Regranned from @officialmackab - Wha Me Eat Wednesday 'How it all Began!' 🍊🍋🍎🍏🍐🍑🥝 The Wha Me Eat Remix and much more available on My brand new album 'Health is Wealth' Available to buy now link in the bio Yes Iyah 👊🏿 #whameeatwednesday #whameeat #vegan #mackab #howitallbegan #rasta reggae #healthiswealth #yesiyah #italisvital #thejourneycontinues #meatsnotnecessary - #regrann

[djlewylew]

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#HealthyKnowledge via @officialmackab - Macka B's Wha Me Eat Wednesday 'Tamarind' (REFIX/THROWBACK) Lyricsrind It's got a shell hasn't got a skin First thing you think is how to open Crush it smash it starts crumbling Then you pick off the pieces separating There’s the tamarind along with a string Remove the string, ok now you’re in Bite off a round piece that’s the seed thing Then you suck it it’s sweet and appetizing Suck the pulp don’t swallow the seed The pulp is the tasty part yes indeed Done the pulp then you succeed The seed can be powdered for another need Minerals fibre and vitamin Good for digestion immune system Healing helpful in many many things Check out the benefits start researching They say Tamarind can make your blood thin That’s a warning if you take a lot of Aspirin Nature's sweets are like medicine Not just a sugar ball with nothing in Inna moderation no excess thing Don't be greedy have some discipline Balance, the key to healthy eating Too much of one thing good fi nothing Many ways Tamarind’s put to use In many recipes it’s introduced Yet another use is tamarind juice Give thanks for the Veggies and fruits Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday #tamarind #vegan #mackab #yesiyah #healthiswealth https://www.instagram.com/p/Bnokt-YD3gF/?utm_source=ig_tumblr_share&igshid=1bbethqlcuw5u

[darkumvi]

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@Regran_ed from @alkaline_ish_vegan_villain - #Repost @officialmackab(@repost_via_instant) Macka B's Medical Monday 'Cloves' (REFIX/THROWBACK) Lyrics: Its all about Cloves Not the ones that are in your wardrobes Not jackets and shirts or blouse Not the garments you wear not those These are Cloves Cloves are more than a flavour More than something to savour Ancient spice one of the survivor Could they be a medicinal provider? Anti-inflammatory antiviral Contains a compound call eugenol Antioxidant antibacterial Got vitamins and minerals Certain pains it can alleviate People use it for toothache Even a bruise even a scrape Certain kind of joint pain certain headache Useful in traditional remedy Clove oil Clove naturally or Clove tea Digestive also respiratory Used a lot in health and also beauty If the truth must be told There was a time, they were worth more than gold Very lucrative lots were sold Even war break out to seize control You can make an air freshener called a pomander Yes Cloves are a natural wonder Get an orange and stick in the Cloves Sweet aroma for your nose These are Cloves Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #cloves #vegan #mackab #healthiswealth #yesiyah #ancientspice #rasta #reggae #cloveoil #clovetea - #regrann https://www.instagram.com/p/Bo3P9GyA4F0/?utm_source=ig_tumblr_share&igshid=17y47m0teroa4

[pharaohrameseselaton]

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#Ital is Vital! Go #Vegan #Repost @officialmackab ・・・ Macka B's Medical Monday 🌻'Dandelion'🌻 (REFIX/THROWBACK) Lyrics: A Medical Monday here's the question What do you think about Dandelion Unnecessary weed well you are wrong Here's some information A lot of people don't like to see them inna the garden Death Sentence without no pardon Towards them their heart has hardened They don't like to see them like they don't like see traffic warden It can take over yes I suppose Who knows if it smelled like a Rose Might not be opposed and disposed But just listen to the things that I’m going to disclose It's got vitamins mineral dense Got a lot of healthy ingredients More than a weed that you don't need Jam packed full of nutrients Dent De Lion means Lions tooth People use the flowers and leaves the root Vitamin K Potassium no way Calcium Antioxidants too that's the truth People eat the greens, people drink the tea There is a whole heap of Dandelion recipe Low in calories and it’s fat free Been used for centuries for remedy Only use the ones with no pesticide Certain time of the year you will see them outside If you are on medications before you decide Check your health care provider advice they’ll provide Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #dandelion #mackab #vegan #plant #healthiswealth #rasta #reggae #vitamins #minerals #weed #dandeliontea #yesiyah

[mumbaitattoo]

Owl at night,devil heart with love small and detail tattoo done at Big guys tattoo Colaba branch done by Abhishek. For more details about tattoos or piercing do call 9699735303 or visit www.bigguystattoo.com or our studio in Mumbai India. #bigguystattoo #bigguystattoostudio #bigguystattos #mumbaitattoo #mumbaitattoos #mumbaitattooz #mumbaitattoostudio #owltattoo #owl #devilheart #deviltattoo #love #mumbai #tattoonchest #tattoos #girl #girtattoo #tattooedgirls #tattooed #yesiyah #enjoy #enjoylife (at Starbucks India)

[lindablatt]

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My favorite fruit! #Repost @officialmackab (@get_repost) ・・・ Medical Monday (Jamaica week 🇯🇲) 'SOURSOP aka GUANABANA aka GRAVIOLA aka CUSTARD APPLE aka PAW PAW' Medical Monday Vegan and Educational Just remember everyone’s an individual If you’re ill before you add something additional Check a healthcare professional Lyrics: Soursop a k a Guanabana a tropical fruit tastes a little like Banana Soursop also known as Graviola , Prefer Soursop juice to any Cola Soursop a what dat  have you had it have you not Guanabana then perhaps In Jamaica there's a lot From the leaf to the root, from the bark to the fruit Serious Superfruit there is no dispute Has medicinal use and makes a delicious juice I love Soursop from I was a little youth Custard apple, Paw Paw that’s what Soursop is But it's not just there for flavouring for recipes For generations it's been used for remedies I don't have time to list all the properties Antiparasitic good for infections Anti-inflammatory pain reduction Congestion good for stress soothe irritation Vitamins Minerals too much to mention But there’s one big question Can it kill Cancer cells well time will tell Laboratories doing trials and tests as well Could be the bombshell Imagine the Soursop I know so well. Soursop aka Guanabana #medicalmonday #soursop #medical #Graviola #Custardapple #PawPaw #health #vegan #yesiyah #reggae #mackab #rasta #healthiswealth #italisvital #healthyeating #tropicalfruit #Guanabana #superfruit

[robynthinks]

(Swimful)

yesiyah!