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#MessagetoSelf . The power of our words . #moonomens🌙✨ https://www.instagram.com/p/CEZ3NKChSSb/?igshid=1lij4hkvygxwg

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#MessagetoSelf . . #moonomens🌙✨ https://www.instagram.com/p/CEW-wWWBx08/?igshid=4dfsx6l0vcn4

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Caught in that summer sunset glow. . . #lastdaysofsummer #VirgoSeason #littlenuggetofjoy #beachqueens #enjoythesmallthings #respite #soakingupthesun #gratefulfordayslikethis #summersunsetglow (at Riis Beach) https://www.instagram.com/p/CEUQGPtBqpT/?igshid=1vt3ty5gol8v4

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What my Mondays have been looking like this 2020 summer season. 🌊 ⛱️ Take nothing for granted and revel in the small things. 🌊 🏖️ Letting the ocean water wash away any fears and anxiety, it's been my respite from reality. 🐚 🌊 #VirgoSeason is here which means last days of summer are upon us. I am grateful for my friends who are my framily. I am grateful for days like this. Soaking it ALL in! . #ALLthethings . My BornDay is in 10 DAYS!! . ♍ . #lastdaysofsummer #gratefulforfriendship #friendshipsmatter #virgoseason♍️ #riisbeach #ilovemytribe #itsinthesmallthings #littlenuggetofjoy #beachbum #summer2020 #lettinggo #livelaughlove (at Riis Beach) https://www.instagram.com/p/CEUMUlVhlEj/?igshid=kl0jqig5421r

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Thank you @plantbasedforyou for a wonderful culinary demo today! I'm salivating over your delicious #vegan #nachos! Can't wait to whip this recipe up! Only thing I wish I had was the air fryer, but my oven will do! . . #walnutmeat #vegannachocheese #cashewsourcream #healthyneverlookedsogood #droolingoverplantbasedfoods #plantbased #healthyanddelicious #simpleingredients https://www.instagram.com/p/CDryzMLhIb0/?igshid=1s9rm8m6xq1b3

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We are looking for our new young chefs to join us for second session with K^Squared Culinary Camp! . . August 10-13, 2020 1pm-4pmest Discounts for siblings . . Looking for 11-14 year olds looking to cook it up in the kitchen! . . #Repost @gourmetdiva (@get_repost) ・・・ We need help finding the next set of passengers for K^Squared Culinary Camp. Help spread the word!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parents/Aunts/Uncles/Grandma and Pa⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you tired of thinking what to do with your kid during the day? 👋⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scared they don't like fruits and vegetables?! 👋👋⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are they cute, fun, and smart (because their your kids duh)👋👋👋⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well play some games, learn some knife skills and life skills and you get to eat afterwards. WIN WIN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ co pilots Chef Linda Rosenblatt & Chef Colleen Grapes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #k2culinarycamp #k2culinarycamp2020 #moveoverrachelray #passportready #Zoom #national #Global #middleschool #middleschooler #grants #knifeskills https://www.instagram.com/p/CDcboUPhcnM/?igshid=19q3wcs4knoh1

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::::::Pay Attention::::: . . #Repost @jana_roemer (@get_repost) ・・・ July 25th ~ the Mayan Calendar marked this day as the “Day Out Of Time” ~ a sacred reset before the Galactic New Year tomorrow. Use this day to pause, forgive, release & revel in gratitude for all that has transpired over the past 364 days. Today is everything & nothing. Time expands & we leap out of the linear, creating the perfect portal to set clear intentions for the year to come. This creates an opportunity for a quantum leap. The Mayans are so badass, that when they mark days: PAY ATTENTION. What will you do with today? It doesn’t need to be elaborate. It can be simple. All you need to do is relinquish the external world for even a moment & tap into your Infinite nature within. This morning I listened to Grandmother Bernadette from Gabon of the 13 Indigenous Grandmothers. She addressed the sacred plant medicine: Iboga Someone asked: What is the difference between Iboga + Ibogaine? She explained: The West has tried to study why & how this plant medicine heals. In doing so, they look at the bio-chemical properties & the responses in the body. BUT, she warns, what heals the body doesn’t necessarily heal the mind + Spirit. And so much of the illnesses we see are those of the Spirit. When we reduce these ancient healing rituals to science by extracting what we want or what fits our needs, we destroy the full spectrum healing possible. We will not heal the same with this science. When someone steps toward this type of initiation, the plant medicine opens the door for your Spirit to return to your Origin & heal from the inside out. Although these two are from different lineages & lands, let the lesson apply. Today, as you tap into your own Infinite Nature, don’t just do the ritual of pulling a card or doing a meditation as a motion that signifies you doing something on this day. Instead, stay present with yourself until you find a part of our Spirit you’ve never met & commune with that healer within. Allow for time to make today special, resolve & release the old so you can step into this new Galactic Year more free. It balances the sun + moon calendars. This also marks the o https://www.instagram.com/p/CDE8y30hqaG/?igshid=em9lmv6cis9y

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#Repost @rabbisacks (@get_repost) ・・・ As a human being who believes in the sanctity of human life, I am deeply troubled by what is happening to the Uighur Muslim population in China. As a Jew, knowing our history, the sight of people being shaven headed, lined up, boarded onto trains, and sent to concentration camps is particularly harrowing. That people in the 21st century are being murdered, terrorised, victimised, intimidated and robbed of their liberties because of the way they worship God is a moral outrage, a political scandal and a desecration of faith itself. The worldwide implementation of Article 18 of the UN Declaration of Human Rights – the right to freedom of thought, conscience and religion – remains one of the great challenges of our time. This right is too often lost when one group within a society, usually the dominant group, sees another group as a threat to its freedom and its own dominance, or when there is a struggle between the will to power and the will to life. Threat becomes fear, fear becomes hate, and hate becomes dehumanisation. The Nazis called Jews vermin and lice. The Hutus of Rwanda called the Tutsis inyenzi, or cockroaches. When the world allows the dehumanisation of the Other, evil follows, as night follows day. Today, this is happening to the Uighar population in China and it must be challenged by the global community in the strongest possible terms. https://www.instagram.com/p/CC83WsDBO88/?igshid=ur42cjusw7k1

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#mood . . #howardzinn https://www.instagram.com/p/CC1i7qfBMRu/?igshid=9k0my1cpqh5z

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Ajamu Kojo, you are a most brilliant visionary. 🖤🙏🏼✨ . . #ALadsBeenSlain . . #Repost @ajamu (@get_repost) ・・・ Our legacy’s lamented from the lips of our ancestors. We continue to be spoken of in parables. The paradox being; YOU are the ones that languish from OUR wounds. YOUR’S are the souls that will suffer. ♥️🖤💚 A Lad’s Been Slain 2020 Mischtechnik on panel 16”x16” • • • #BLM #blacklivesmatter #breonnataylor #georgefloyd #andsomanymore #thelistislong #painter #artist #theotherlies #mischetechnique #mischtechnik #portrait #ajamukojo #temperapainting #oilglazes #drawing #blackwallstreet #USA829 #theblackaestheticseries #afrosurrealism *Work on view next month with @chadmize @mizegallery : EXHIBIT RUNS: ‪AUGUST 7-30, 2020‬ https://www.instagram.com/p/CCwi4PGBghU/?igshid=7tqw451da7qk

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Sit with this. #whatsyourtrigger . . #Repost @themylesscott (@get_repost) ・・・ Why do we get triggered? Read slowly. Triggers are communicating to us when we feel unsafe and dysregulated. More specifically, and especially in relationships, they’re communicating to us when we have interpreted something in a way that affirms a shame based belief we have about ourselves, which causes our defense mechanisms to flare up. The more our nervous system is dysregulated, and the deeper our identity is rooted in shame, then we’ll get triggered more frequently, more intensely, and for a longer duration. There are two opposing identities living inside us. One is shame based, and one tries to counter that shame using pride. The shame based identity is generally caused in childhood when, if we felt bad, we made it mean we ARE bad. As a kid, and even younger, we’re in such a vulnerable, malleable state. Even our brain wave state is in Delta and Theta wave states meaning we are basically downloading everything into our subconscious minds and developing core beliefs about ourselves. Over time, we try to fight this shame using pride by developing patterns and personas that help us earn love and acceptance, seeking validation and even addictions outside of ourselves to fill the void left by the shame based identity. However, the more we focus on the pride based identity, the more wounded and prominent the shame based identity becomes. The shame based identity is also a filter, or lens, through which we perceive the world. Our external reality mirrors our internal reality. Studying confirmation bias will tell you that we are unconsciously scanning our environments in ways that mirror our belief systems. So if deep down we believe we are unworthy of love or there’s something wrong with us, etc., we’ll interpret situations, even if we’re wrong, in ways that both threaten our pride based identity and affirm the shame based identity. So triggers then, are what happens when our confirmation bias finds something threatening, because the greatest pain we feel is when we think we find evidence that our most wounded, feared beliefs about ourselves are true (they’re not true though). https://www.instagram.com/p/CCu22ZshHB4/?igshid=1wo9fei1j0zjd

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A post shared by Linda Rosenblatt (@linda_rosenblatt)

#Repost @ykreborn (@get_repost) ・・・ Listen to our Indigenous Elders with everything you've got. [video description] Elder Jocelyn Wabano-Iahtail speaking with an eagle feather surrounded by her kin. She is powerful and prescient. #indigenous #native https://www.instagram.com/p/CCrKb_KBM1-/?igshid=wgd1hmwela2q

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#mood . . #Itrust . . #moonomens🌙✨ . . @moonomens https://www.instagram.com/p/CCg9EBXB7Ly/?igshid=2jo41jjz4a1n

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#mood . . #Itrust . . #moonomens🌙✨ . . @moonomens https://www.instagram.com/p/CCg9EBXB7Ly/?igshid=1d4b5i9qrafnq

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#defendALLblacklife . . #Repost @ykreborn (@get_repost) ・・・ Don’t try to protect privilege by tone policing. ⁣ ⁣ [Video description] me wearing a black shirt that says “phenomenally Asian” on it. In captions it says “Tone policing has been particularly used against Black women”, “unfortunately even we as oppressed folks gone police each other”, “being told to express ourselves in ‘nicer’, ‘acceptable’, or ‘respectful’ ways is tone policing”, “reason and emotion co-exist!”, “tone policing is an attempt to protect privilege”, and “tone policing is different than naming abuse by those with power and privilege”. ⁣ ⁣ #antioppression #tonepolicing #defundpolice #antiracism #disabilityjustice⁣ https://www.instagram.com/p/CCgkBKjBsJ-/?igshid=gdsy78i4n3l3

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#defendALLblacklife . . #Repost @ykreborn (@get_repost) ・・・ Don’t try to protect privilege by tone policing. ⁣ ⁣ [Video description] me wearing a black shirt that says “phenomenally Asian” on it. In captions it says “Tone policing has been particularly used against Black women”, “unfortunately even we as oppressed folks gone police each other”, “being told to express ourselves in ‘nicer’, ‘acceptable’, or ‘respectful’ ways is tone policing”, “reason and emotion co-exist!”, “tone policing is an attempt to protect privilege”, and “tone policing is different than naming abuse by those with power and privilege”. ⁣ ⁣ #antioppression #tonepolicing #defundpolice #antiracism #disabilityjustice⁣ https://www.instagram.com/p/CCgkBKjBsJ-/?igshid=1bebt98lmglae

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#defendALLblacklife #DEFUNDPOLICE . . #Repost @dominiquencole (@get_repost) ・・・ Don’t stop making noise. They want us to get distracted by willandjadas shit but really what’s important is getting justice for #breonnataylor #ahmaudarbery #rashardbrooks #elijahmcclain #vanessaguillén https://www.instagram.com/p/CCgQKkshEN5/?igshid=2qmal5h06yc2