#Lowfat

[foodwithrecipes]

Sooji Balls . Sooji (semolina) is high in complex carbohydrates, which provide a steady release of energy. It can help keep you energized for longer periods, making it a good snack

Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php

[zangtang]

please be aware this clip contains thin men, and is posted for educational purposes only: tight shirts, bellydancing and buttcracks are actually acceptable even if you're unfortunately slender. that's body positivity.

[cora-lia]

I started a liquid diet last week. Every day, I have had 2-4 cups of coffee with 1/4 of a protein shake in it and some liquid stevia. (I will just finish off the shake if it doesn't all go into my coffee. Then I will drink water all day. Then around dinner time, I will have 2tsp of chicken bouillon in 2 cups of water to keep up my sodium so I don't become dehydrated and sick. A few times, I have had a second protein shake for dessert. I have sugar free jello on hand, but I haven't touched it yet. On Sunday, I had a solid mother's day dinner of steak, 2 scrambled eggs, and a caesar salad then I resumed my fast. I still lost weight the next day despite the dinner. I assume it is because it was super low in carbs and high in protein. This Sunday, I plan on having protein style burgers low in fat and high in veggies. And then I will resume my fast again.

Sw: 208

Cw: 197

Gw: 110

Height: 5'2"

Down 11lbs in 11 days

Daily calories: 170-330

Daily net carbs: 3-6

Daily protein: 30-60

Daily fat: 0

Don't count macros on Sunday. Just make it one healthy meal and eat till satisfied.

[fewendeavors]

[goodhealthyfood]

Mouth-Watering_Oven-Fried_Fish

This spicy and savory oven-fried fish will be a hit in your home.  Enjoy it with seasonal vegetables and a side of your favorite fruit. 

This Recipe contains high protein and low carbs and fats. For more see end the article

Ingredients:

2 pounds fish fillets (see notes)

1 tablespoon lemon juice (fresh)

1/4 cup buttermilk, 1%

1 teaspoon garlic (fresh, minced)

2 dashs hot sauce

1/4 teaspoon white pepper (ground)

1/4 teaspoon salt

1/4 teaspoon onion powder

1/2 cup corn flakes (crumbled or regular bread crumbs)

1 tablespoon vegetable oil

1 lemon (fresh, cut )

Directions 1. Wash hands with soap and water. 2. Preheat oven to 475ºF. 3. Clean and rinse fish. Wipe fillets with lemon juice and pat dry. 4. Combine milk, hot sauce, and garlic. 5. Combine pepper, salt, and onion powder with crumbs and place on plate. 6. Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish. 7. Arrange on lightly oiled shallow baking dish. 8. Bake for 20 minutes on middle rack without turning. 9. Cut into 6 pieces. Serve with fresh lemon. Notes *Atlantic cod and low fat buttermilk (1%) used for nutritional analysis. May substitute black pepper for white pepper.

Optional - add parsley as a garnish

[quickweightlossfree3]

8 Basic Weight Loss Tips For Men That Are Realistic https://www.quickweightlossfree3.xyz/2024/11/weight-loss-program-7-days-2-to-4-kg_72.html

HowToLoseWeightFastByWalking #BalancedDietPlan #BestWeightLossTips

[sparkleposts]

Are you consuming the right amount of rice daily? Find out in this guide! Learn how your activity level, dietary needs, and health goals can determine your ideal rice intake. Visit my blog for the full article and start your journey to healthier eating today! 

[simplenutrition1]

Heart-Health: What foods are good for your heart?

Heart health refers to the overall well-being of your cardiovascular system, which includes your heart and blood vessels. Maintaining heart health is crucial for reducing the risk of cardiovascular diseases such as heart attacks, strokes, and high blood pressure. While there isn’t a single magic bullet food that guarantees perfect heart health, there are indeed foods that are considered…

[bonparisien]

This Low Fat Keto White Chicken Chili is a comforting and flavorful dish perfect for a cozy dinner. Packed with protein and low in carbs, it's keto-friendly while still being satisfyingly creamy and delicious.

Ingredients: 1 lb boneless, skinless chicken breasts, diced. 4 cups chicken broth. 1 cup diced onion. 2 cloves garlic, minced. 2 cans 15 oz each cannellini beans, drained and rinsed. 1 can 4 oz diced green chilies. 1 teaspoon ground cumin. 1/2 teaspoon dried oregano. 1/2 teaspoon ground coriander. 1/4 teaspoon cayenne pepper. 1/4 teaspoon black pepper. Salt to taste. 1/2 cup heavy cream. 1/4 cup chopped fresh cilantro. 1/4 cup shredded Monterey Jack cheese optional, for garnish.

Instructions: In a crockpot, combine diced chicken, chicken broth, diced onion, minced garlic, cannellini beans, diced green chilies, ground cumin, dried oregano, ground coriander, cayenne pepper, black pepper, and salt. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until chicken is cooked through and flavors are well combined. Stir in heavy cream and chopped cilantro during the last 30 minutes of cooking. Serve hot, garnished with shredded Monterey Jack cheese if desired.

Laura

[foodwithrecipes]

Dahi Bara . The main ingredient in bara is urad dal, which is rich in protein. Protein is essential for muscle building, repair, and overall body function. Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php… https://foodrecipesoffical.blogspot.com/2024/08/693-healthy-food-recipe-dahi-bara.html

[foodmysteries]

Enjoy your cheese without the fat? ⏰ If you love cheese but worry about fat, feel guilty no more about indulgence and make smarter, healthier in no time! 👀 Ever find yourself staring blankly at the cheese section, overwhelmed by choices and not quite sure which option is truly the healthiest? You're not alone. Many of us love cheese but struggle with the hidden fats that could derail our diet goals. 🧀 Learn to demystify cheese labels, identify and choose low-fat options without sacrificing flavor. We break down the mystery of milk fat percentages shown on labels—spotlighting the difference between a 35% and a 20% milk fat cheese. ❓ Why does this matter? Choosing the lower percentage can significantly cut down your fat intake while still satisfying your cheese cravings.

[cora-lia]

I wish I had done one post per week instead of one post half way through fast #2, but oh well. What's done is done. Anyway, I finish fast #3 at 6:30pm today. Another fairly easy week since I was insanely busy. I've been painting my whole house and some furniture. We're getting ready to host my little sister's wedding reception and I want the place to be presentable. Anyway, I've stuck to my diet of 1-2 equate high performance protein shakes per day, chicken or beef bouillon, and water and coffee. I did my final weigh-in for the week before I finally eat my weekly meal.

Sw: 208

Cw: 188.4

Gw: 110

Height: 5'2"

Down 19.6lbs in 21 days

Daily calories: 170-330

Daily net carbs: 3-6

Daily protein: 30-60

Daily fat: 0

Ending fast #3 with keto orange chicken, cauli fried rice, and egg roll in a bowl. I start fast #4 right after.

[sienterprise]

The Benefits of Low-Fat Milk for a Healthier Lifestyle

https://amzn.to/421nDwU

[goodhealthyfood]

Baked chicken, Recipe High Protein and Low fat

Recipe Link: http://bit.ly/3LvOvP5

This video show nutritional fact about the recipe "Baked chicken recipe" and its %DV