#leantonedbody

[fewendeavors]

[fewendeavors]

[hairychestloversblog]

When the pool attendants this cute and you just have to pretend to drown 😜😊😜😊

[anxiety-thoughts]

[vikki-tikki-tavii]

Something I love about Oz’s physique is that even though he is thin, you can tell he’s toned and well built by his chest and neck

[ijustneeda3]

🫂

[fewendeavors]

[healthy-insidenout]

I had to pass this on. 👇🏼

How many times have you heard someone say (or maybe even said this yourself)?

"MUSCLE WEIGHS MORE THAN FAT"

Stop and think about that for a second.

How can 1 pound of something weigh more than 1 pound of something else? 🤔

1 pound = 1 pound

The reality is NOT that Muscle weighs more than Fat but that Muscle takes up less space.

Since the volume of muscle is denser than the volume of fat, muscle is heavier. This is why you can sometimes see the scale not move (or even go up a little) while your clothes are getting looser, your body is getting more defined, and your body fat percentage is going down.

Moral of the story? Go for more muscle, less fat, and don't let your scale mess with your head!

[silentartisan]

Getting a little bit leaner and better everyday ✌

[fewendeavors]

[hatukanu]

Y’all -

You want to talk about solid CARDIO? The erg is one of the best full-body cardio workouts‼️

Love this thing and enjoy every opportunity I have to use it.

Few Benefits:

🧨Low impact and effecient (you can do it as often as you want)

🧨Strengthen and define muscles (stronger💪🏻 + serving LOOKS🪞)

🧨Full-Body workout (uses almost all of your muscles)

Keep moving 🧨💪🏻

-

Building healthy habits

Little by little. Day by day