#Lowering inflammation

[mehmetyildizmelbourne-blog]

Boosting Mitochondrial Health: How to Tame Chronic Inflammation with DAMPs Know-How

Exploring Mitochondrial Damage Signals and Practical Steps to Reduce Inflammation for Optimal Cellular Health I talk a lot about Mitochondria, as they matter. Every cell needs them, and their dysfunction is associated with all metabolic diseases, cancers, and neurodegenerative disorders. They are extra critical for energy organs like the brain and the heart. So, if our mitochondria malfunction,…

[poorly-drawn-mdzs]

hope you feel better soon!

I am riddled with ailments, but I stay silly!

[bittersweetresilience]

i desperately need to be able to save scum real life. let me save before i nap and then reload if i have bad rng and oversleep

[wiltking]

been trying to do core workouts (cant do situps but i found some other things i can do) and im surprised to report my midsection had actually thickened out a little. its subtle, but i feel closer to how my body looked on T. a little less hourglass, a little closer to tree trunk. it makes me wonder what could happen if i continue

[dykesynthezoid]

My nerves compress very easily and now my left hip/thigh is numb and I don’t know whyyyyy which is so fun isn’t it. I probably just somehow put too much pressure on my hip while I was sleeping but it’s not going away which means it’s also probably something my slippery sacroiliac joint and evil tight muscles are continuing to press on. It only starts to go away if I lay completely on my stomach. Fun

[laufeysons-edits]

.

[vizthedatum]

Tomorrow is a new day. I took an at-home urinalysis test and I think I’m IC flaring BLAH.

Ugh. I had an amazing vacation but I’ve been so stressed by my life and all the uncertainty I’ve been facing.

Despite my pain and fatigue, I feel a lot more relaxed after some self-care though: showered, sanitized my makeup, cleaned a little, wrote up baking plans for the weekend, moisturized, told myself affirmations, ate more food, journaled, listened to music, and told myself that I am so much happier not being in a relationship where I felt my emotional needs were unfulfilled (and I truly am happier).

Tomorrow: I’ll have lunch out with one really amazing friend, then co-work with my brother the rest of the day, and really try to get my work tasks done. I know I can do this. And it’s not the end of the world if I can’t.

[galaxae]

i got a good grade in lung inflammation :D but a bad grade in breathing 😔

[drashfaqhealth]

ایکٹیا ریسیموزا: گردن، کمر اور اعضاء کے درد کے لئے

New Post has been published on https://drashfaq.com/dr-ashfaq-tips/disease-tips/211/

ایکٹیا ریسیموزا: گردن، کمر اور اعضاء کے درد کے لئے

ایکٹیا ریسیموزا (سمیسی فگہ): گردن، کمر اور اعضاء کے درد کو دور کرنے کے لئے

ایکٹیا ریسیموزا، جسے سمیسی فگہ بھی کہا جاتا ہے، ہومیوپیتھک دوا ایسی حالتوں میں بہت مؤثر ہے جہاں گردن، کمر اور اعضاء میں گٹھیا کے درد، سختی اور سکڑاؤ کا احساس ہوتا ہے۔ یہ دوا مختلف عضلاتی مسائل کے علاج میں مددگار ثابت ہوتی ہے اور مریض کو آرام فراہم کرتی ہے۔ ایکٹیا ریسیموزا کے فوائد گردن کا درد: ایکٹیا ریسیموزا گردن کے درد اور سختی کے مسائل کے علاج میں بہت مؤثر ہے۔ یہ دوا گردن کے عضلات کو آرام فراہم کرتی ہے اور درد کو کم کرتی ہے۔ کمر کا درد: ایکٹیا ریسیموزا کمر کے درد کے علاج میں بھی مفید ہے۔ یہ دوا کمر کے عضلات کو آرام فراہم کرتی ہے اور درد کو کم کرتی ہے، خاص طور پر جب درد نچلے حصے میں ہوتا ہے اور رانوں اور کولہوں تک پھیل جاتا ہے۔ اعضاء کا درد: ایکٹیا ریسیموزا اعضاء کے درد کے علاج میں بھی مؤثر ہے۔ یہ دوا اعضاء کے عضلات کو آرام فراہم کرتی ہے اور درد کو کم کرتی ہے۔ گٹھیا کا درد: ایکٹیا ریسیموزا گٹھیا کے درد کے علاج میں بھی مفید ہے۔ یہ دوا جوڑوں کے درد کو کم کرتی ہے اور مریض کو آرام فراہم کرتی ہے۔ دیگر متعلقہ ہومیوپیتھک ادویات اگر ایکٹیا ریسیموزا سے مکمل آرام نہ ملے تو یہاں کچھ دیگر ہومیوپیتھک ادویات بھی ہیں جو گردن، کمر اور اعضاء کے درد کے علاج میں مفید ہیں: رسل ٹاکس: یہ دوا جوڑوں کے درد اور سوزش کے علاج میں مفید ہے۔ یہ جوڑوں کے درد کو کم کرتی ہے اور جوڑوں کی حرکت کو بہتر بناتی ہے۔ برائیونیا: یہ دوا جوڑوں کے درد کے علاج میں بھی مؤثر ہے۔ یہ جوڑوں کے عضلات کو مضبوط کرتی ہے اور درد کو کم کرتی ہے۔ آرنیکا: یہ دوا چوٹ اور سوزش کے علاج میں مفید ہے۔ یہ جوڑوں کے عضلات کو آرام فراہم کرتی ہے اور درد کو کم کرتی ہے۔ نیٹرم می��ر: یہ دوا عضلات اور جوڑوں کے درد کے علاج میں مؤثر ہے۔ یہ جوڑوں کو مضبوط کرتی ہے اور درد کو کم کرتی ہے۔ کالی کارب: یہ دوا عضلات اور جوڑوں کے درد کے علاج میں مفید ہے۔ یہ جوڑوں کو آرام فراہم کرتی ہے اور درد کو کم کرتی ہے۔ ایکٹیا ریسیموزا کے استع��ال کی احتیاطی تدابیر ڈاکٹر سے مشورہ: ایکٹیا ریسیموزا یا کوئی بھی ہومیوپیتھک دوا استعمال کرنے سے پہلے ڈاکٹر سے مشورہ کریں۔ یہ ضروری ہے تاکہ دوا کا درست استعمال ہو اور زیادہ سے زیادہ فوائد حاصل ہو سکیں۔ درست مقدار: دوا کو درست مقدار میں استعمال کریں تاکہ زیادہ سے زیادہ فوائد حاصل ہو سکیں۔ زیادہ مقدار نقصان دہ ہو سکتی ہے۔ علاج کے دوران مراقبت: دوران علاج اپنی صحت کا خیال رکھیں اور کسی بھی غیر معمولی علامات کی صورت میں فوراً ڈاکٹر سے رجوع کریں۔ ایکٹیا ریسیموزا کے فوائد قدرتی علاج: ایکٹیا ریسیموزا ایک قدرتی ہومیوپیتھک دوا ہے جو بغیر کسی نقصان کے مسائل کا علاج کرتی ہے۔ یہ دوا قدرتی اجزاء پر مبنی ہے اور اس کا استعمال محفوظ ہے۔ آسان استعمال: ایکٹیا ریسیموزا کا استعمال آسان ہے اور یہ مختلف عضلاتی مسائل کے لئے مفید ہے۔ یہ دوا بغیر کسی مشکل کے استعمال کی جا سکتی ہے۔ مؤثر نتائج: ایکٹیا ریسیموزا استعمال کرنے کے بعد جلد ہی مؤثر نتائج سامنے آتے ہیں اور مریض کو راحت ملتی ہے۔ یہ دوا تیزی سے کام کرتی ہے اور مسائل کو جلد حل کرتی ہے۔ نتائج ایکٹیا ریسیموزا گردن، کمر اور اعضاء کے درد کے علاج کے لئے ایک مؤثر ہومیوپیتھک دوا ہے۔ اس کے استعمال سے گردن، کمر اور اعضاء کے درد، گٹھیا کے درد، اور عضلات کی سختی اور سکڑاؤ کا علاج ممکن ہے۔ دیگر متعلقہ ہومیوپیتھک ادویات کے ساتھ ایکٹیا ریسیموزا کا استعمال مریض کو مکمل راحت فراہم کرتا ہے۔

[anftherapy]

The intervertebral discs of your spine lack a defined blood supply. They get their nutrition through what's called Imbibition- this is the movement of nutrients and fluids into your cells and body parts in the absence of a defined blood supply.

Imbibition requires adequate movement. Disc herniation, degenerative disc disease, and nerve pain are all common symptoms of inadequate inhibition. Movement is life.

To gain more knowledge visit www.anfacademy.com

[amplexadversary]

Those old negative-pressure ventilators (like the famous/infamous Iron Lung) are pretty fascinating in a number of ways.

We favor positive pressure, pumping air into the lungs, via intubation in extreme cases, but that approach has a lot of drawbacks. The emergence of covid increased demand, especially for the kind of extended use that can lead to lung damage. I wonder how fast we could have moved out new negative pressure ventilators (wikipedia page linked to one kind) if we had better public health funding (both in general and not having been fucking gutted right before we ended up needing it.)

The negative pressure machines make it harder to examine a patient, but the relative expense (including training of medical personnel), non-invasive method (and lack of associated side effects, discomfort, and distress), and general quality of life seem like they would have been good to have earlier on (hell, modern technology arguably removes some of the restriction problems that older models had; theoretically you could wire a keyboard or a video game controller in there that could be used to operate a computer, tv, e-reader, and whatnot, which would probably improve prognoses from just the psychological condition of being not in pain and not bored.)

Not a lot of old ventilators like that are still in functional condition, and people who genuinely have needed them indefinitely eventually started having trouble sourcing parts to keep the things working. They do restrict movement but as an alternative to intubation in cases extreme enough to need it, they still seem by far the more comfortable option. Since positive pressure ventilators are so resource-intensive and invasive, I wonder if keeping both kinds around and transferring people to a newer model of negative pressure chamber if extended use is needed would be the ideal protocol. Covid is still a problem even though we're largely ignoring it, we could probably still use a respectable reserve of negative pressure chambers for all their benefits.

[fingertipsmp3]

Okay I have decided I am going to do the pre-couch to 5k workout because my knee and my ankle are both too messed up to start running again but i’ve gotta do Something

[nobodybetterlookatme]

Aw, I’m sorry you’re not feeling well…

Hopefully you can cuddle up warm under the covers after work and get some sleep. Maybe have a little morsel to feed the cold.

Poor thing, you shouldn’t have to be out and about feeling so awful.

@oh-no-my-hand-slipped

🥺 gonna make me weep while I'm at work 😂😭 I wanna be in bed so bad but I'm still stuck here for at least another 12 hours 😭

[maggits]

my left knee is crunchy, my right knee has a snapping tendon, and both of them buckle out of nowhere. im 26. (:

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[aihealthylife]

Innovative AI Cancer Treatment & Tinnitus Relief | Explore Latest AI Treatments

Discover cutting-edge AI cancer treatment and effective relief for tinnitus and ringing in ears at AI-Healthylife.com. Explore the latest AI treatments for cancer, joint pain relief, non-surgical waist reduction, inflammation treatment, and natural remedies for knee pain. Learn how to get rid of belly fat and lower belly fat with the best natural anti-inflammatories. Stay ahead with revolutionary healthcare solutions.