#btw im not dieting to lose weight i actually love my weight

[laufeysons-edits]

.

[iampikachuhearmeroar]

some advice:

for my younger followers:

please, for the love of god, have a proper breakfast before you go to school. i know getting up early is a pain in the ass (it defs was for me back in the day).... but if having a proper breakfast like a bowl of cereal or porridge/oatmeal or a some slices of toast or whatever else floats your boat..... means that you have to get up 20mins earlier in the morning to have the substantial brekky, then get up that 20mins earlier. also who cares if it makes you late to homeroom?? homeroom is a bunch of bs anyway.

like i’m sure me always wanting to have my full breakfast down in the morning was probs the reason that i was ALWAYS late to school (not counting traffic for years 7-10 or me stalling while doing my hair or getting changed into my uniform all through high school lmao). but i didn’t give a fuck. at least i went to school with a full stomach till lunch or recess. i say this as a person who was bullied constantly for lunch/recess money from years 7-10, because half the kids at catholic school were just too fucking lazy to eat their breakfast, and instead took it upon themselves to harass me over that fact.

just eat your fucking breakfast and don’t bully/harass others for food or lunch money. or if you’re from a background where it was hard to get food on the table; if your school has a breakfast program run by a charity, like the public school i went to for did, for those students, go to that and get yourself a good breakfast (although i’m not actually sure if any kids attended this program at the public school... and im not actually sure what they served at it either, but i’m assuming it was cereal).

my point is, just have some breakfast, yeah? because other than getting harassed for my lunch money, i remember one of the girls in my group from years 7-10, skipped breakfast before school, for a while, because she was trying to lose weight or something. i know high school fucking sucks, but please don’t follow dieting advice that tells you to skip meals like brekky. like yeah blah blah “breakfast is the most important meal of the day, serving it up gary’s way! BLEH!” blah blah. again, just drag your ass out of bed 20mins earlier and treat yourself to some cereal or porridge or pancakes (although i don’t think pancakes are doable before school but anyway) or waffles or whatever the fuck else.... and go to school with energy and a full stomach till recess or lunch (which ever one was/is first. i can’t remember lmao).

for people my age (mid20s) in uni/college:

also the same goes for uni/college students too btw. be late to your lecture or tute (unless you have a shitty professor/tutor) and have your breakfast before your early morning to mid morning classes!!! i know uni/college is a pain, but FUCK the whole “all i run on is coffee, energy drinks and sadness/stress” undercurrent that fuels uni/college life. similarly, if your uni/college does some early morning breakfast program things (sometimes in tow with something like yoga/pilates/tai chi etc, usually under the guise of “wellness”) if you’re a bit on the broke uni student living in student accommodation/renting side. my point here is that coffee or an energy drink is not a proper brekky! have some porridge or idk those yogurt and muesli packs that you get in the cheese and yogurt isle in woollies/coles/aldi (maybe)/IGA (maybe) here in australia or grocery stores like lidl (in the UK) and whatever stores are grocery stores in the US.

but. HAVE YOUR GODDAMN BREKKY I SWEAR TO FUCK. it’s a step towards taking care of yourself. frame it as self care motherfuckers.

(please note i know it’s hard to have brekky before rushing to work. idk how to add this into this post lol).

[ditttiii]

*Sighs*

HII I'M 🐻 ENTERING YOUR ASKS ONCE AGAIN TO SAY I FREAKING LOVE YOU SO DAYUM MUCH!!!!

Anyways

Hii

My name is 🐻. I'm 16 years old. A humanities student studying in 3rd year of highschool. My hobbies are singing, dancing, reading, writing (atm i have a block😭), sleeping, doing nothing and my most favourite- randomly complementing people. I don't particularly hate anything for i feel hate is a very strong emotion which stems out of lack of gratitude, jealousy and at times envy. Although I do have a strong dislike towards homophobics, fatphobics, racist, sexiest and people who treat elders nd kids like thrash. I also don't like bottle guard but i love bitter guard. Currently I'm suffering from recurring uti and am showing symptoms of IBS. I also have issues with my menstrual cycles but ik I'll get by. All this started when I was chubby but with perfect bmi but teased by everyone for being "fat". I went on a very unhealthy diet and also my mental health wasn't stable that time. I developed eating disorder. Btw this happened during 2020. During dec that year I drank less water and binged often. Developed uti but didn't tell my parents until July this year. Now am suffering terribly. Hate myself for this...

I did lose weight but not how people usually do. I fell sick(2021). For 3 days I had high fever, tonsil stone, period, diarrhoea and willingness to die. My body couldn't even take water. I used to puke everything and was still constantly having my stomach run. In those 3 days i lost approx 6 to 7 kgs of weight. My stupid 15 year old ass still wanted to be slim fit so i did what i SHOULDN'T have done. Regulated my diet which was again not something my body begged me to do.

I suffered from depression from the age of 11 when I was first passively bullied. I wanted to die when I was 12. Just survived without any reason at 13. Thought to heal but went nuts at 14. That was the time i was most creative though. Actually wished to die and gave myself an ultimatum that if I didn't heal by Jan or atleast got better, I'll swallow chlorine. And am now sitting with some anxiety but WAYYYYY better than before. It's true that u need to be patient with your self in order to actually grow and heal.

I don't regret anything but am just a Lil concerned about my fucked up health. I know I'll be alright though. I just hope I get out of my writing and reading slump. I now see the wonders of the world and am happy with where i am. I don't truly love myself but I don't hate myself as much as i used to.

Now i don't know what I'll do in the future. I know one thing that I've kept neuropsychology as my backup but how funny it is that I'm clueless about what it is for.

I mean it got serious so....

Ahem Ahem

MARRY ME!!!!

Im happy you got out of a relationship that didn't work for you instead of sabotaging yourself with false hope of having wonders of the world with the person who your weren't meant to be with. And ofc we'll both love jaykay afterall he has been my greatest muse as well.

Though i can't write even an ounce as brilliant an you but ig I'm improving.

Love you loads and have a great day ahead🫂🫂🫂🫂

I look forward to reading your replies because they are so cute and bubbly and vivacious and effervescent. You're just.... EPITOME OF EVERY TAYLOR'S LOVE SONG...... EPITOME OF MY FAVOURITE SUMMER WITH SUNSHINE BLAZING OVER ALL THE SHITTY THOUGHTS I HAVE ......

You're indeed enchanting. I don't know what you look like or perhaps if youre pretty to the eye. Butttt let me tell you. YOURE BEAUTIFUL. the vibe and aura you radiate isjust so pure and comforting. Would love to be real life besties with you....

Send you lots of love 💘💕

~🐻

oh you sweet sweettt soul i have the absolute strongest urge to hug you and just somehow cuddle the heck outta you until you know that you are not alone even though ik it may feel like it a lot. my gosh bee, you r such a strongass trooper heck ya! i have had both health struggles, mental and physical, for the last decade of my life so i really do understand a lot of where you are coming from. i ofc absolutely in no way can fully know how hard it has been for you, cant even come close to imagining it but my heart is with you through remembering it all :') idk if anyones told you this before but you are so so brave for keeping your head up and holding on. Sometimes its the hardest thing to do and it takes someone with a heart of literal fucking gold that bleeds goodness to be able to withstand and overcome those hardships so just. i am proud of you hun. really really proud.

also god i feel u on the health struggles. with recurring uti, i suffer from it too and often end up on antibiotics and even with those sometimes it takes like 2 weeks to fully recover. My suggestion would be just to look after ur hygiene and try to keep things dry while really buckling down with the hydration. the second you feel that burning or the weathers hot/humid and u are wearing tight jeans or you have been travelling, using more public restrooms -- just start gulping down water. trust me water and peeing more is actually the best cure for uti and also improves your natural immunity and i have learned that the hard way (i.e building resistance to antibiotics after multiple courses) with irregular menstrual cycles? i had terrible cycles all through out my highschool too. took meds for like a year i think and gave it a lot of time but it eventually sorted itself out so dont stress over it too much.

you my love are beautiful just the way you are. and if something ever changes do it for noone but yourself 💕 weight and body types and the stereotype of what is good and what isnt and whats okay and whats not it just. its freaking impossible. if your bmi is good, you feel healthy then you are absolutely a 10/10 and noone can change that despite whatever they say. if you feel good, the rest of the world is irrelevant.

Also letting your creativity ground you at your worst? i am so glad?? 😭 i get what that feels like because in a way the creative outlets are an escape and just a moment and bubble in time when you dont have to think about the things that worry and stress you out and can just instead be. be in the moment and be content and be calm and like amidst the shitstorm and all the noise sometimes its the only sound. and i m so hella glad that you held onto that creativity and let it be a support system for you. Its always tough being there for yourself and not having anyone else who really gets you and i havent found someone like that yet either so i rely on my creativity a lot to get me through the bad times and funnily enough it usually flourishes when i am at my worst. so lol if i am writing a lot and writing good i m prolly depressed 🤡

and lastly, this reply is a piece of all that my thoughts are and is only covering a portion of them but i am so honoured you trusted me enough to share it all. i do feel like i know you better know and its such a warm gushy realisation.

you my bear-chan are adorable and sweet beyond belief and i am always looking forward to hearing from you more and knowing what you have been upto.

sending back nothing but tons and buckets and seas full of my love 💕

-ditttiii xoxoxoxoxox

<33333333

[perfectionistincrisis]

Longest post ever. Keep Scrolling! Look away!

About my brother leaving. Now there are two sides to it. One is how he is so young & he will move so far away & has to take care of everything. He has to study first of all, which is the main thing. And this in itself is a whole new experience. Starting university & facing all the pressure & tight schedule & deadlines that come with it. And to top that all, he will move to a new country. An entirely new place he has never been to & one which is very very very different from the country where he was born & raised & literally spent entire 18 years of his life in. Now whether this is the lifestyle & culture & religion we are talking about, or just the weather. You name it, & it's something different he has to face. Let's go back to studies. The ‘studies’ part, is totally acceptable! I mean it's his responsibility. No one will or is expected to do it or help him with it. This is totally on him. He has to figure it out himself. If he needs help, he needs to look for it. If he has a problem he needs to find a way out, or deal with it. The idea of having an elder sibling or family to help you with your studies, i believe, is totally absurd when someone is moving to university. At school, it might be ok but when someone is starting uni, cmon, I think it's time to stop already. Let them grow up on their own. You can't be wiping their ass for them their entire life. Not to mention, everyone has their own share of responsibilities, their own affairs to handle. Everyone of us are struggling everyday, to build our futures. And NO. This is not selfish. This is our responsibility towards ourselves. We owe this to ourselves, and no, you are not in any way, supposed to expect anyone to actually help you deal with your responsibilities in life. So with you share of duties, is it really selfish to focus on your affairs & prioritize them? & also what good will you be really doing by helping someone? How much of someone else's responsibilities can you own? There will come a point where you’ll have to leave them on their own except that now you've already spoiled them and they'll be more lost than ever. So yeah, plus i'm not even studying engineering so anyways i couldn't do much or anything at all but even if i could have, i really never liked the whole concept of doing it in ‘uni’. I have such a strong opinion about it seeing my cousins and other people. Meaning, it's not just me randomly thinking about it and commenting but i rather did always have such an opinion about this matter. So yeah that's the only ‘okay’ thing! From now, things are changing. Now, let's talk about the end of everyday! When he comes ‘home’/ dorm room. He doesn't come home to anyone. Whether it is your siblings being lame and stupid, or your parents being in a fight, or some really good day where everyone's happy and laughing - you're not getting any of it. Is anyone bringing you food? Cooking for you exactly what you eat? No. When are you going to bed? No one cares other than you. Who’s making sure you wake up and don't miss class in the morning? Who’s making you breakfast? Filling your water flask? You buy your food if you have time before class. Such a good day, just 3 classes and you're home by 11. Who do you go home to? Yourself. Weekends? .. Nvm But we are only trying to provide the best future for him. And i can NOT disagree to this at all. Not even for a second. Since almost a year, my dad & my mom has thought of everything & every tiny thing that we will need for him. Whether it is the fact that winter clothes are sold in shops during winter and winter in ksa was 6 months ago, so keeping that in mind and shopping for him things which is just too hard to get in the shops right now cause it's totally summer rn over here! Or whether it is something more serious like meeting all the different formalities to apply for a visa. And shopping for him all these months. Making lists of everything he might need. Things like plate, glass, things like rugs, things like brush, toothpaste, things like pillows, bed sheet, things like laundry basket, warm gloves, things like rain coat. Like you name it, and it somehow is something he actually needs. Also, we are so concerned about providing him the best. I think all my life, a part of shopping included looking at the price tag and seeing if its a good bargain. But now, suddenly thats not done anymore. Anything he touches (which is very little btw) & anything we choose for him (which is like every single thing we see), its just getting the best for him. Its like theres this thing in our heads. Like this is it. My brother hardly gets anything for himself. He is kind of different. So we are just getting him all these stuff because once he goes there, he might not get it for himself. And even if he does, us getting something for him now will be the last time we are doing so. Cause from now on he'll do his stuff himself. So like i was saying. We are only trying to provide the best future for him. And i can NOT disagree to this at all. Not even for a second. And this is a stage that comes in everyone's life & we can not and should not run from it. This is the right thing to do in my brother’s case. Everything till now has gone so smoothly Alhamdulillah. But it still doesn't mean it doesn't hurt. Especially when i think of my mom. I get the whole idea of how it's the hardest on the moms. In fact i have even witnessed many moms crying & breaking when their kids had to leave and all. But. This is different. I am talking about ‘my mom’. I respect all mother’s love, i do. But about my mom; unless you live under the same roof as her, you will find it impossible to believe how much of her heart & soul & energy she invests on our family. For which, I will be forever grateful & will consider myself blessed. I will never be able to start and finish talking about her but let me mention some interesting stuff! Let's start with me! So im 21. And i don't do my laundry (none of it at all), i don't vacuum (the house or even just my room), I don't iron my clothes (never did), I don't clean the dishes (not even my own plate or glass or water flask), I don't clean my room (the furnitures & stuff) & interestingly, i don't even know how to make tea or coffee (unless it's those sachets you get, but i just use them at uni). TADA - Mom does all of that for me. I don't remember the last time i did ‘any’ of the things i mentioned. I can't say i never did any of them though, but it was only for one of the 2 reasons: 1. I was younger and mom got angry with me maybe & she’d punish me by making me do it OR 2. I voluntarily offered maybe cause it was vacation and i wasn't lazy & stuff (btw this vacation, i'm totally lazy, i never offered or did anything) So like i said, i don't remember the last time i did any of it. Infact, to TOP ALL THAT, mom makes sure of all my ‘excess’ needs too. She pays so much importance to them. Like, my diet. Diet - meaning the food i eat. Now regardless of whether im trying to lose weight or not, i totally dont like asian food, more specifically, all the daily food cooked in a bengali household. I dont like ‘curries’. I prefer ‘dry’ food. It doesnt matter what it is. Chicken, beef or veggie. If its a ‘curry’, im not putting it in my mouth. Curry meaning the whole making it liquidy with all masala & stuff. And i ‘especially’ hate chicken curry. I also dont honestly remember the last time i ate it. And i am NOT exaggerating but i stopped eating it like way back in grade 11 or 12. By chicken curry, i mean the MOST REGULAR meal in almost every bengali household, more like an EVERYDAY meal especially for the kids. And it works for my bros too lol. But no way on hell im eating it. The reason is, this is one food ive been eating since i learned to ear and then after around a pretty 13 to 14 years of eating chicken curry i had to say NO one fine day xD xD Ok now i have 2 phases: one is the normal daily phase where unis going on and i'm stressed and all i eat is junk food, or maybe something not junk but has to be all delicious or maybe sometimes i'll consider eating healthy and want some classy salad and stuff. Mom always has to prepare a different meal or me. Then she has to prepare something else for her and dad too cause chicken is kids stuff and also mom does not eat chicken at all if she is the one who cooked it so yeah. And then there's chicken for my bros xD On top of that, when im in the other phase where im trying to lose weight - Oh god. The whole menu of food changes. All green veggies and salads and stuff. All grilled chicken, grilled fish, grilled beef. She does all of that. Also. she THEN ‘decorates’ my food cause she knows i love taking pictures of my food. She decorates my food. She makes sure I like the plate on which she is serving the food; whether the plate will look good in the picture. She makes sure I get to take a perfect picture. If she gets confused about how to decorate something, she'll tell me to do it and ask me what i need. I mean man, who does that to a 21 year old???? I know i am spoiled! Now ^ i got carried away! All that is a small gesture of what my mom does for ‘me’. And i'm like her eldest kid. Like she actually thinks i can take care of myself ‘more than my brothers can’ Yeah do you see where i'm going with this? You can not imagine HOW much more she does for my bros, like ‘woahhhh’👌 I’ll just give one example for each bro. My elder bro - he never actually had to open his closet and decide on which dress to wear till now in his life!!!!! Yesss!!!!! Mom even takes out his clothes. Clothes. Every garment :):):) and keeps it ready for him to wear every time he showers, or changes, or goes outside :) and that's the one who’s already 18 and moving soon! And my younger bro - well he is kinda different. Like he is all concerned about his looks and he demands on choosing his own clothes from his closet and wearing them xD xD but then mom still feeds him lunch and dinner most of the day and he is almost 14 :):):) So yes. Idk how my mom is going to handle it. But what i know is that she is such a brave and strong and intelligent and amazing woman mashAllah. She is so hard-working & she puts aside all her sickness and pain & prioritises our needs, and our wants, even if theyre really stupid. And she means the world to me. And she is my number 1 person. And I can give up anything for her. Words cannot express how much she means to me. I once had to stay a night away from her during the 1st week of my uni in 1st year of med school. That was the night I actually realized how important she was to me. I was away from her and due to some circumstance I couldn't communicate with her. That whole night, i lied in bed crying & asking Allah to let me meet my mom in my dreams as I fall asleep now… Idk if I ever told that to anyone before, but yeah here it is. Ahhhh. God!!!!! Such a huge post wth man )@+%;’!(%)#!%(£))@!%!%) but Ughhhh I just needed to get it all out of my system! Hmphhh

[enfpstud]

Exam Lifehacks: When You Only Have One Day Left

hi back again with this enfp over her in another island of an archipelago in ASEAN~ (godness im sorry im still such an awkward)

this is my continued masterpost after i posted the Exam Lifehacks: When You Still Have a Month Left << the link is linked ok whatever just click it if you want to read it too!!

i do love to make such this masterpost omg it challenges me a lot to do better, like try the methods and blah exercising on my english since its not my first language so if theres any grammar nazi i hope you die please dont bother to checking my grammar, but im trying my best so you guys could understand it;)

so, lets start it eh?

Watch Cute Videos

the picture suggests yall to watch cute animal videos to help you focusing based on a Japan research! you probably know that Sneezing Baby Panda video right? i know yall watched it, because its e v e r y w h e r e. so i’ll suggest you more cute animal videos (they’re so cute omg);

dont worry its all youtube links it wont redirect you anywhere else:)

Cats (kittens! i like them a lot<3)

[x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x]

Dogs (who doesnt like puppies, like how?)

[x] [x] [x] [x] [x] [x] [x] [x]

Others (cutie cutie animals, i s2g)

[x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x]

Eat Protein

ive experienced this one and this one works!!! really really super duper recommended method!!

ive this list of foods you should try to increase the protein inside your body!!

i searched it here but mostly, it worked on me, since not all of this food always available in my city:)

1. Eggs

Whole eggs

are among the healthiest and most nutritious foods on the planet.They are loaded with vitamins, minerals, healthy fats, eye-protecting

antioxidants

and brain nutrients that most people don’t get enough of.Whole eggs are high in protein, but egg whites are almost pure protein.

Protein content: 35% of calories in a whole egg. 1 large egg contains 6 grams of protein, with 78 calories.

2. Almonds

Almonds are a popular type of tree nut. They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium.

Protein content: 13% of calories. 6 grams per 1 ounce (28 g) serving, with 161 calories.

Other High-Protein Nuts

Pistachios (13% of calories) and cashews (11% of calories).

3. Chicken Breast

Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, the majority of the calories in it come from protein. Chicken breast is also very easy to cook, and tastes delicious if you do it right.

Protein content: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories.

4. Oats

Oats are among the healthiest grains on the planet. They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.

Protein content: 15% of calories. Half a cup of raw oats contains 13 grams, with 303 calories.

5. Cottage Cheese

Cottage cheese is a type of cheese that tends to be very low in fat and calories. It is loaded with calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.

Protein content: 59% of calories. A cup (226 g) of cottage cheese with 2% fat contains 27 grams of protein, with 194 calories.

Other Types of Cheese That Are High in Protein

Parmesan cheese (38% of calories), swiss cheese (30%), mozzarella (29%) and cheddar (26%).

6. Greek Yogurt

Greek yogurt, also called strained yogurt, is a very thick type of yogurt. It tastes delicious, has a creamy texture, and is high in many nutrients.

Protein content: Non-fat greek yogurt has protein at 48% of calories. One 170 gram (6 ounce) container has 17 grams of protein, with only 100 calories.

Just make sure to choose one without added sugar. Full-fat Greek yogurt is also very high in protein, but contains more calories.

Similar Options

Regular full-fat yogurt (24% of calories) and kefir (40%).

7. Milk

Milk is highly nutritious, but the problem is that a huge percentage of the world’s adults are intolerant to it. However, if you tolerate milk and enjoy drinking it, then milk can be an excellent source of high-quality protein. Milk contains a little bit of almost every single nutrient needed by the human body. It is particularly high in calcium, phosphorus and riboflavin (vitamin B2).

Protein content: 21% of calories. 1 cup of whole milk contains 8 grams of protein, with 149 calories.

8. Broccoli

Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium. Broccoli is also loaded with various bioactive nutrients believed to help protect against cancer. Calorie for calorie, it is high in protein compared to most vegetables.

Protein content: 20% of calories. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.

9. Lean Beef

Lean beef is very high in protein, and also tastes delicious. It is loaded with highly bioavailable iron, vitamin B12 and numerous other nutrients.

Protein content: 53% of calories. One 3 ounce (85 g) serving of cooked beef with 10% fat contains 22 grams of protein, with 184 calories.

If you’re on a low-carb diet, feel free to eat fatty cuts of beef instead of lean beef.

10. Tuna

Tuna is a very popular type of fish. It is low in both fat and calories, so what we’re left with is mostly just protein. Like other fish, tuna is also very high in various nutrients and contains a decent amount of omega-3 fatty acids.

Protein content: 94% of calories, in tuna canned in water. A cup (154) contains 39 grams of protein, with only 179 calories.

11. Quinoa

Quinoa is a seed/grain that is currently among the world’s most popular superfoods. It is high in many vitamins, minerals and fiber, and is loaded with antioxidants. Quinoa has numerous health benefits.

Protein content: 15% of calories. One cup (185 g) of cooked quinoa contains 8 grams, with 222 calories.

12. Whey Protein Supplements

When you’re pressed for time and unable to cook, a whey protein supplement can come in handy. Whey is a type of high-quality protein from dairy foods, shown to be very effective at building muscle mass, and may help with weight loss.

Protein content: Varies between brands, can go over 90% of calories, with 20-50 grams of protein per serving.

13. Lentils

Lentils are a type of legume. They are high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients. Lentils are among the world’s best sources of plant-based protein, and are an excellent food for vegetarians.

Protein content: 27% of calories. 1 cup (198 g) of boiled lentils contains 18 grams, with 230 calories.

Other High-Protein Legumes

Soybeans (33% of calories), chickpeas (19%) and kidney beans (24%).

14. Ezekiel Bread

Ezekiel bread is different from most other breads. It is made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils. Compared to most breads, ezekiel bread is very high in protein, fiber and various nutrients.

Protein content: 20% of calories. 1 slice contains 4 grams, with 80 calories.

15. Pumpkin Seeds

Pumpkins contain edible seeds called pumpkin seeds. They are incredibly high in many nutrients, including iron, magnesium and zinc.

Protein content: 14% of calories. 1 ounce (28 g) contains 5 grams of protein, with 125 calories.

Other High-Protein Seeds

Flax seeds (12% of calories), sunflower seeds (12%) and chia seeds (11%).

16. Turkey Breast

Turkey breast is similar to chicken breast in many ways. It consists mostly of protein, with very little fat and calories. It also tastes delicious.

Protein content: 70% of calories. One 3 ounce (85 g) serving contains 24 grams, with 146 calories.

17. Fish (All Types)

Fish is incredibly healthy, for various reasons. It is loaded with various important nutrients, and tends to be very high in heart-healthy omega-3 fatty acids.

Protein content: Highly variable. Salmon is 46% protein, with 19 grams per 3 ounce (85 g) serving, with 175 calories.

18. Shrimp

Shrimp is a type of seafood. It is low in calories, but loaded with various nutrients, including selenium and vitamin B12. Like fish, shrimp also contains plenty of omega-3 fatty acids.

Protein content: 90% of calories. A 3 ounce (85 g) serving contains 18 grams, with only 84 calories.

19. Brussels Sprouts

The Brussels sprout is another high-protein vegetable, related to broccoli. It is very high in fiber, vitamin C and other nutrients.

Protein content: 17% of calories. Half a cup (78 g) contains 2 grams of protein, with 28 calories.

20. Peanuts

Peanuts are incredibly delicious. They are high in protein, fiber, magnesium and many studies show that they can help you lose weight. Peanut butter is also high in protein, just make sure not to eat too much as it is quite “more-ish.”

Protein content: 16% of calories. One ounce (28 g) contains 7 grams, with 159 calories.

OMG that sounds so formal im so sorry lol. but here a warn, do not eat it “too much” because “too mush” is never ever good. yea i once got sick because over-protein lol

Make a Checklist

this is important! and if you most likely to rush something or even everything, you should try this because you probably will forget even just a little important thing!!

just dont forget to bring whatever needed in your exam, i personally dont like to use my friends’ pen because its kinda uncomfortable, sooo i know you know we all know this is one of the major importance!

Don’t Bother Cramming

this is actually true but i still found it hard to do...

but one thing that always true, LET YOUR BRAIN REST!!

Sleep on It!

never ever dare to try to not sleeping before exam!! it kills you and your health!!!! your health is as much important as your grades!! i warned you!!! sleep is important!!!

oh and here a spotify playlist to help you sleep faster and better? it works on me btw;)

Get Alarmed

you know, accident. even you sleep earlier but you still waking up late. make a backup plan, well backup alarm! and these are alarm apps that maybe you would like to try wakey wakey you sleepyhead

for android phones;

Alarm Clock Xtreme and Timer

AlarmMon

Alarmy

Good Morning Alarm Clock

Google Now

I Can’t Wake Up

Oversleep

The Rock Clock

Sleep as Android

Timely

for ios phones;

SpeakToSnooze Pro

Wake N Shake

Yocto Alarm Clock

iDigital Big

Sleep Genius

Sleep Time

wow finally, but it will be continued again to one last exam lifehacks, dont worry!! i hope it helps you out and tell me if you want more masterpost, also request is always welcomed!! i love yall!!