#Lower bad cholesterol
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naturachol3 · 6 months ago
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gin-juice-tonic · 11 months ago
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i had to get my cholesterol checked again and somehow, by changing basically nothing about my life, i did manage to lower it
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yuvaap · 4 months ago
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Top Ten Lifestyle Changes to Improve Your Cholesterol
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Cholesterol plays a vital role in your body, but too much of it can harm your heart. High levels of cholesterol can lead to serious health issues like atherosclerosis, heart attacks, and strokes. Fortunately, you can manage your cholesterol levels through some effective lifestyle changes. Let's dive into the top ten lifestyle changes you can make to improve your cholesterol and boost your heart health.
1. Include Soluble Fiber in Your Diet
Soluble fiber absorbs water and forms a gel-like consistency during digestion, helping to remove cholesterol from your body. Start your day with a bowl of oatmeal topped with apples or berries, keep fresh fruits like oranges and apples for snacks, and add beans to your meals.
2. Adopt a Heart-Friendly Diet
Support your heart by eating fresh fruits, vegetables, whole grains, and nuts, which provide healthy fats. Avoid oily and processed foods, focusing on whole, fresh ingredients to help lower cholesterol levels.
3. Avoid Trans-Fats
Trans-fats increase bad cholesterol and the risk of heart disease. Commonly found in processed foods like frozen pizza and cookies, it's essential to read food labels and avoid products with hydrogenated oils.
4. Lose Weight
Excess weight can increase cholesterol levels and the risk of heart disease. Losing just 10% of your weight can significantly lower bad cholesterol. Plan balanced meals, incorporate physical activity, and replace sugary drinks with water or herbal teas.
5. Exercise Regularly
Regular exercise lowers bad cholesterol and increases good cholesterol. Start with brisk walking and progress to high-intensity workouts and weight training. Mix up your workouts to keep them interesting and consider joining a fitness class or sports team.
6. Quit Smoking
Smoking damages arteries and increases the risk of heart disease. Quitting smoking can significantly improve cholesterol levels and overall heart health. Seek support from friends, family, or professional programs.
7. Limit Alcohol Intake
While moderate alcohol consumption can be heart-healthy, excessive drinking can harm your heart. Limit your intake to one glass per day or avoid it altogether. Replace alcoholic beverages with non-alcoholic options like sparkling water or herbal teas.
8. Take Care of Your Gut Health
A healthy gut influences cholesterol levels. Focus on eating whole, fresh foods and include fermented foods and probiotics to support a healthy gut microbiome. Reduce your intake of sugary foods and beverages.
9. Add Spices to Your Food
Spices like coriander, black pepper, ginger, and garlic help maintain healthy cholesterol levels. Use a variety of spices in your daily cooking to add flavor and health benefits.
10. Manage Stress
Stress can raise cholesterol levels. Practice stress management techniques like deep breathing, meditation, and mindfulness. Dedicate time each day to relaxation practices and engage in hobbies that help you unwind.
Bottom Line
Managing your cholesterol levels is crucial for your heart health. By incorporating these lifestyle changes, you can significantly improve your cholesterol levels and overall well-being. However, if lifestyle changes alone aren't enough, it's best to consult a doctor for further guidance.
At Yuvaap, we believe in empowering individuals to take control of their health and well-being. Our comprehensive approach to wellness integrates physical, emotional, and social dimensions of health, offering personalized guidance and support. Visit Yuvaap.com to discover more about how you can improve your cholesterol and enhance your overall health. Embrace the journey to better health with Yuvaap and take control of your well-being today!
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roomstudent · 11 months ago
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banglakhobor · 1 year ago
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Cholesterol-High BP বাপ বাপ বলে পালাবে!প্রতিদিন সকালে এই লাল রস পানে ক্লিন বোল্ড
Cholesterol-High BP:  হাই কোলেস্টেরল বা হাই ব্লাডপ্রেশার যদি হয়ে থাকে সেক্ষেত্রে বাঁচার কোনও রাস্তাই নেই ৷ তবে এই দুই মারাত্মক রোগের হাত থেকে মুক্তি পাওয়া যাবে যদি নুন ছাড়া টমেটোর রস পান করা যায় ৷ প্রতীকী ছবি ৷ Source link
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nextfitlife · 2 years ago
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ms-hells-bells · 8 months ago
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I was on depo for a year back in 2021 and ever since then I've had headaches. Luckily at this point they have lessened somewhat, but before depo I never got headaches. Now I get barometric pressure headaches, if the air pressure changes quickly.
I’m curious
* “an unwanted or harmful reaction which occurs after administration of a drug or drugs,” not necessarily an allergic reaction, also inclusive of ‘side effects’.
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lostfracturess · 10 months ago
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symptoms and causes | ch. 03
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ღ pairing professor gojo x med student reader
ღ summary he's arrogant, self-centered, and he's your professor. renowned for his brilliance in neurosurgery and infamous for his allure. too bad you have to work with him on this research team. now you're stuck with dr. satoru gojo, delving into the complexities of both the brain and the heart—and of how far you'd go for a love that could destroy not only him but you as well.
ღ wc 6.9 k
ღ warnings [18+] this story contains substance abuse/addiction, (rough) smut, mature themes, self-destructive behavior, (heavy) angst, mentions of death / illness / blood / abuse, graphic medical procedures. reader discretion is advised.
ღ author's note hope you like slightly longer chapters, i didn't know when to stop with this one really. anyway, thank you for reading and feel free to leave your thought, i love to read them! & pls like or repost if you enjoyed, it means the world ♡ (fanart in the header)
series masterlist + playlist + ao3 + wattpad
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"So, anyone else feeling like their brain is about to explode?" you half-joked.
Yuta looked up from his notes and nodded. "Definitely. I keep getting the side effects of beta-blockers and ACE inhibitors mixed up."
The university cafeteria buzzed with the nervous energy of students prepping for exams. You joined Toge, Yuta, and Maki at a corner table, each of you clutching a much-needed coffee. The air was thick with the scent of caffeine and the sound of pages flipping.
"Statins?" Toge muttered as he rubbed his temple. 
"They're primarily for lowering cholesterol levels," Maki answered quickly.
Yuta let out a frustrated sigh. "Right, right. And anticoagulants? I still can't wrap my head around those."
You leaned forward. "Anticoagulants inhibit clotting factors in the blood. They're essential in preventing thrombosis and strokes."
Yuta gave a resigned look. "You two sound like walking textbooks. I'm sure I'll fail."
"No, Yuta, you've got this," you reassured him, though he seemed to be brainstorming backup career options already.
Suddenly, the atmosphere of the cafeteria shifted as Gojo and Geto entered. Gojo's eyes quickly scanned the room and landed on your group. His gaze met yours for a brief moment.
Your stomach fluttered. Was it the intensity of his gaze or the fleeting memory of the dozens of painkillers in his car?
Perhaps both.
Geto also turned around. He broke into a warm smile as he saw you. 
Hm, at least he was not angry with you anymore.
"Looks like the big guns are here," Yuta joked under his breath, nodding toward Gojo and Geto. "Do you think they ever get exam jitters?"
"Doubt it," Toge said.
Maki rolled her eyes. "Focus, guys. We need to ace this exam."
Your group returned to your notes. Gojo and Geto picked up their coffee and found a seat not too far from yours, granting you an unobstructed view of Gojo. You tried to concentrate, but part of you remained acutely aware of his presence. 
Every so often, you stole glances at him, watching how he discussed something with Geto. His muscles flexed subtly with each animated gesture he made. There was an undeniable air of confidence that radiated from him, making him stand out effortlessly in the crowd. 
He was dressed in his usual white button-down shirt, sleeves rolled up to his elbows, revealing the intriguing play of veins along his well-defined forearms. The dark blue slacks he wore were tailored to perfection.
His disheveled white hair was slightly tousled, as if he had run his fingers through it. You could see his jaw flexing as he articulated his points, each movement emphasizing the sharp lines of his face.
The sight was distracting, to say the least.
As you watched them, you couldn't help but think back to what Gojo had said to you in his car-how he had the audacity to accuse you of wanting to have a threesome with them. Heat rose to your cheeks.
"Hey, are you even listening?" Maki's voice pulled you back to reality.
You blinked. "Sorry, just got distracted for a moment."
Yet Gojo's presence lingered in your periphery. You stole another glance at Gojo, only to find him already looking at you. His lips curved into a faint smile.
Suddenly, you noticed that Geto's eyes were on you as well. The moment his gaze met yours, you felt caught like a deer in headlights. You quickly looked away. Geto said something to Gojo. Gojo merely shrugged, his expression unreadable, but the faintest smile played on his lips.
The rest of the time in the cafeteria passed in a blur. 
While you and your friends were engrossed in a last-minute review, Gojo and Geto began gathering their things to leave. They stood up and chatted casually as they strolled towards the exit, which happened to be in your direction.
Yuta checked his watch. "Time to head out for the exam." You all started to pack up. As you rose from the table, a sudden presence brushed against your back, making you turn.
"Oh, sorry about that," Gojo said. But there was a twinkle in his eye that suggested the touch wasn't entirely accidental. Before you could react, he leaned closer, his breath warm against your ear. "Good luck with the exam. Though, something tells me you won't need it."
Gojo straightened. His gaze held you captive. You watched as he and Geto made their way out, with Geto swatting Gojo on the back of his head as they left.
"You're so fucked," Maki commented dryly, catching you watching them.
─── ·✧· ───
A week had passed since the exam. 
Life at the university had returned to its usual rhythm. You were in class with Toge, Maki and Yuta, the lecturer's voice a steady drone in the background as you all scribbled notes. Midway through the lecture, your phone that lay on your desk lit up with a message.
[3:32 PM] Gojo: Meet me in the lab after class. 
[3:32 PM] Gojo: Btw, you passed your exam. Congrats. Got a little gift for you too.
You stared at the message, puzzled. It was unusual for professors to have exam results ready just a week after. How did Gojo know?
[3:33 PM] You: What gift?
[3:33 PM] Gojo: It's a surprise. Why spoil it now? Come and see.
[3:33 PM] You: What about my friends Okkotsu, Zenin and Inumaki? Did they pass too?
[3:34 PM] Gojo: Can't say. I may have obtained your exam result in an unethical way.
[3:34 PM] You: Oh, too bad. Guess I must skip the lab today then.
[3:34 PM] Gojo: Are you fucking with me?
You didn't reply to that. 
After all, he wasn't the only one capable of playing games. You set your phone down, a slight smile on your lips as you turned your attention back to the lecture.
[3:52 PM] Gojo: They also passed.
[3:52 PM] You: Great. See you in the lab.
You turned to your friends. "We all passed the exam," you announced in a hushed tone.
Maki's eyes widened. "Seriously? How do you know that already?"
"Unethical ways."
Yuta let out a deep sigh. "Shit, that's some great news," he murmured, his usual worry lines smoothing out.
Toge nodded with a satisfied sound.
Suddenly the professor, who had been lecturing about biochemistry, paused and glanced sternly in your direction. "If we could have less chatter and more focus, please."
Your group quickly composed themselves and turned their attention back to the lecture. Yuta shot you a last smile.
As the lecture came to a close, you and your friends gathered your belongings and made your way out of the auditorium. The hallway outside was bustling with students discussing the lecture and making plans for the rest of the day. 
"I can't tell you how relieved I am. I was sure I botched the beta-blocker section," Yuta said as you walked.
You suddenly spotted Gojo casually leaning against a wall across from you, his arms crossed over his chest. His piercing gaze instantly locked onto you as you exited the auditorium. He tapped his fingers on his folded arms.
As your group began to drift towards the exit, you halted in your tracks. "You guys go ahead. I've got something to take care of after class."
"Alright, catch you tomorrow then," Yuta replied, clapping you on the shoulder.
You lingered in the hallway, waiting for the last students to leave. The corridor quieted, leaving you and Gojo alone. His intense gaze never wavered. He pushed himself away from the wall and strolled over to you.
"You've got quite the nerve, first-year," Gojo remarked.
You met his gaze squarely. "I could say the same about you, professor. Perhaps we should be more careful about being seen together outside the lab."
Gojo flashed a mischievous smile. "Concerned about starting rumors?"
"It's your reputation on the line, not mine."
"Ouch," he said, putting a hand over his heart in mock offense. "And here I am, offering to escort you. That's quite gentlemanly, don't you think? Even after you managed to rile me up."
You rolled your eyes. "I'm perfectly capable of walking myself."
He leaned closer. "I know, perhaps I just want to spend more time with you." He started to walk towards the lab. "Come, I have something to show you. Something tells me you'll love it."
─── ·✧· ───
Once inside the lab, Gojo led you to a table where a mysterious box lay hidden under a cloth. With a dramatic gesture, he pulled away the cover, revealing what he had teased as a 'gift'.
Your eyes widened slightly at the sight. "A brain?" you said, then turned to Gojo. "You have quite a unique way of pleasing a woman."
Gojo's smile broadened. "It's a human brain, specifically for us to practice on. I figured some hands-on training might be beneficial for the surgery, so I got us a few. It's a first for me too, so I thought, why not be thorough?"
You stepped closer to the table and peered at the brain encased in its protective glass. You grabbed the preserved organ and held it up, mesmerized by the sight.
Gojo watched your reaction. "Beautiful, isn't it?"
"It is." You nodded, unable to tear your eyes away. "Where did you get them?"
"Let's just say I had to pull some strings. Rest assured, they're from deceased donors, ethically sourced, of course."
"I know you've been worried about making another mistake in surgery," he said, his voice softening. "So, I figured the best way to prepare us is with hands-on practice."
You turned to face him. 
"We'll use these brains to meticulously go through each step of the procedure," he continued. "It's the closest we can get to the real experience. Practicing on actual human tissue like this will provide a depth of understanding that no model can match. By the end, you'll be thoroughly prepared for the surgery."
You placed the brain back on the table. "You did this for me?"
"I would do anything for you." Gojo closed the distance between you. He stood unusually close, his presence almost enveloping you. He leaned forward slightly, placing his hands on the table on either side of you, holding you captive between his arms.
Your back hit the edge of the table. You leaned back, trying to regain some distance. "What are you doing?"
He held your gaze, a hint of playfulness returning to his voice. "But just so you know, I have my ways of pleasing a woman. And not just by gifting her a human brain."
You leaned back even more. "Is that so?"
However, the distance was quickly closed by Gojo as he leaned in even closer. His breath warm and close, his lips almost grazing yours. "Absolutely," he murmured. "I'd be more than willing to demonstrate, if you're interested."
You raised an eyebrow, your heart racing. "Forward as always, Gojo."
Suddenly, in one swift motion, he reached out. His hands grasped the back of your thighs. Before you could react, you found yourself falling back onto the table. Your breath hitched. Gojo leaned over you, his blue eyes intense and piercing.
"You have no idea," he murmured, his voice deep and resonant. "If you weren't my student, I'd have already shown you just how forward I can be." His words were laced with an implication that sent a thrill through you. "'Be sure, I am a patient man, but even I have my limits."
His hand traced a path along the back of your thigh, the other firmly planted on the table above your head. Trapped in his gaze, you were acutely aware of every point of contact, the heat emanating from his body, and the undeniable pull you felt towards him.
"Maybe you should consider not seducing your student, then," you countered, your voice faltering slightly, betraying the effect he had on you. Your body seemed to act on its own accord, your legs instinctively drawing closer to him, as he stood between your parted legs.
"You could tell me to stop at any moment, yet you haven't," he said. "Interesting, isn't it? It's almost as if you're as curious as I am about where this might lead."
His face drew nearer, the space between you shrinking with each passing moment. Your breaths mingled. Your hand wandered to his arm, grabbing onto him, feeling the firm muscles beneath his shirt.
Your body craved his touch, despite the rational part of your mind screaming caution. But in that moment, it was impossible to resist the magnetic pull that drew you closer to him. You found yourself inching closer, your heart pounding in your chest. 
His gaze held you captive, and you felt as though he had the power to steal your very breath with a simple look.
Oh god.
If anyone were to walk into the lab now, there would be no plausible explanation for this compromising position.
His breath was warm on your skin, tantalizingly close to your collarbone. "But don't worry, first-year. I do love a good challenge. Especially one as intriguing as you." 
His body pressed against your open legs. In this position you could clearly feel the stretch in his pants. Your core melted. "There's just something about the way you resist, yet-not quite."
His hand ventured to the inside of your thigh. His fingers traced a path along your skin, edging daringly close. You arched into his touch. His lips caressed your collarbone, his touch light as a feather. The anticipation was nearly unbearable, a delicious torture that held you in its grip. 
"Even though your body betrays you every single time," he said before tightening his grip on your thigh. He pressed closer to you, the unmistakable hardness of his erection grinding against you. 
A moan escaped your lips and you could feel him smile against your skin. He lifts his head just enough to peer into your eyes. "Oh sweetheart, I'm dying to hear you moan my name."
Just as Gojo's fingers came dangerously close to brushing the sensitive area between your legs, he withdrew abruptly, leaving a void where his warmth had been. He straightened, a semblance of control returning to his expression. "Perhaps it's time we should get to work, don't you think?"
Was he for real?
You lay there for a moment, panting heavily. Pulling yourself up to your elbows, you managed a breathless, "What?"
Gojo, now a few steps away, nonchalantly adjusted his pants, something inside of them clearly troubling him. "We have a surgery to prepare for, remember?"
He said that as if he hadn't just nearly fucked you on the lab table.
You sit up completely. "I hate you."
Gojo chuckled. "You're so easy to play with, first-year," he remarked, a mischievous twinkle in his eye. "Consider it payback for making me 'borrow' your friends' exam results from my colleague's laptop."
You watched him for a moment, your frustration simmering beneath the surface. The way he could shift so effortlessly from intense intimacy to professional demeanor was both infuriating and intriguing. 
With a groan, you let yourself fall back onto the desk and stared up at the ceiling. As you lay there, you heard Gojo walk away, his footsteps echoing through the lab. "Leaving already, Gojo? Need a quick break to blow off some steam?"
Gojo returned a moment later with a tray of surgical tools. He shot you a sly grin. "Why? Interested in watching?"
"Keep dreaming."
Gojo laughed. "You're quite amusing, first-year. We both know you'll surrender sooner or later. But don't worry, I can wait."
He began meticulously arranging the surgical tools, shifting the focus back to the task at hand. "Ready to begin?" he asked, glancing over at you.
You nodded.
─── ·✧· ───
In the following weeks, your routine consisted of meeting in the lab every day after class to prepare for the surgery.
The sessions were rigorous. Gojo's dedication to perfection and precision became more apparent with each passing day. He was a taskmaster in the truest sense, his expectations high and his attention to detail almost obsessive.
You thought Geto was strict, but Gojo operated on an entirely different level. His standards were exacting. He accepted nothing less than absolute precision. Every incision, every maneuver you practiced under his watchful eyes had to be flawless.
Maybe he was a maniac.
He sure was a maniac.
It was late.
You were hungry and tired.
However, once more, you and Gojo stood side by side to rehearse the procedure yet again.
"Now, stabilize the area while I insert the implant," Gojo instructed. You reached for the micro-surgical tool on the nearby desk and followed his directions precisely, maintaining a calm and steady breath to steady your hands.
Gojo led the way with inhuman precision. You mirrored his movements flawlessly. "Gently retract the meningeal layer," he guided. "Perfect, now hold it steady."
As the hours ticked away, you repeated the procedure over and over. With each repetition, you drew closer to seamless synchronization, your actions becoming increasingly fluid and intuitive. 
"Stay concentrated, we're almost there."
You slowed your breathing. "Inserting the implant now," Gojo said. Your eyes followed Gojo's hands as they maneuvered the tiny neuroimplant. "Hold steady," he murmured. "Slight adjustment to the left, that's it."
It was then that you noticed the slight trembling of his hands. In the blink of an eye, the tool in his hand slipped ever so slightly, causing a visible tear in the brain tissue.
"Damn it," Gojo muttered. "I'm sorry. Let's reset and try again."
The second attempt began much like the first, perfectly in sync. You both worked in silence. The only sound your synchronized breathing and the steady hum of the overhead lights.
But the second attempt didn't go as planned either. A small but significant misstep by Gojo resulted in further damage to the fragile brain. After the third failed attempt, Gojo took a step back from the table. His hands trembled.
"Fuck," Gojo hissed again, tearing off his gloves. He ran his fingers through his hair.
You set the instruments back on the table. "What's wrong? You good?"
It was unusual. He never made such mistakes. He always had the most steady hands, so why was he struggling with every attempt now?
"Yeah, I'm fine. I just need a break," he said, frustration etching lines on his forehead. He walked over to a nearby bench, where a forgotten cup of coffee rested. He picked it up with a shaking hand. You observed him closely. 
"Gojo, your hands..."
"I'm fine."
Oh, he was so clearly lying.
You walked over to him. "Don't tell me shit, what's going-?"
But before the words fully escaped your lips, Gojo's hand cramped. In an instant, the porcelain succumbed, shattering in his clenched fist. Coffee spilled over the bench in a dark, staining flood. A sharp curse escaped him as he released the jagged remains of the cup.
You bridged the distance between you. "God, Gojo," you exclaimed, quickly clasping his injured hand. "You're hurt."
"It's nothing."
"Yeah, keep lying to me," you retorted, locking eyes with him. "Sit down."
"It's merely a scratch."
"Just sit down, Gojo. Let me take a look at your hand."
With a sigh, he sank into the chair, watching you as you gathered the medical supplies.
"Fortunate it's your left hand," you remarked, pulling up a chair to sit beside him. You cradled his hand in your lap. Porcelain shards were buried in his palm and fingers, blood began to pool around the punctures. "Looks like you'll need a few stitches."
"I'm not sure I should trust someone to stitch me up who struggles to even find a vein," he quipped. "You know, this is a surgeon's hand." 
His attempt at humor fell flat. You were not in the mood for jokes. He flinched when you started to remove the porcelain fragments with tweezers.
"Don't worry. If there's one thing I'm good at, it's stitching up wounds," you said quietly.
You meticulously removed each fragment. The room was silent, punctuated only by the occasional clatter of tools. After ensuring no debris remained, you cleansed the wounds. 
Unfolding a suture kit, you glanced at Gojo. "This might sting," you cautioned, beginning to stitch the deeper gashes.
Gojo's jaw clenched. He remained silent, his eyes following your every move. After a while, he spoke, breaking the quiet. "You're pretty good at this. How did you learn to stitch so well?"
Your hands paused briefly, surprised by the question. "I mentioned my mother wasn't the same after my father's death. That's how I learned it."
"I'm sorry," he murmured, his gaze shifting away.
You completed the last stitch and bandaged his hand carefully. "There, all done." Standing up, you began to clean the area. Gojo flexed his fingers, testing the mobility.
"Thank you," he said. "It's really good."
Without facing him, you asked, "You won't tell me what's wrong, will you?"
His silence was your answer.
A sigh escaped you. Gojo then stood, breaking the momentary stillness. "I need to grab something from my office. I'll be back soon," he said, his tone somewhat distant.
You nodded and watched as he left the lab. The door clicked shut, its sound echoing faintly in the now empty space. The quiet hum of the lab enveloped you.
Time ticked by, and the lab's clock hands moved steadily forward. The quiet was pervasive, broken only by the occasional sounds of the building settling for the night. You glanced occasionally at the door, expecting Gojo to return, but there was no sign of him.
He did not return to the lab that night.
And he was not in the lab the next day.
─── ·✧· ───
"Can you imagine having surgery with these?" 
Yuta joked, pointing at a set of rusty scalpels. His face scrunched up in mock horror.
Maki laughed. "I'd rather not. Makes me appreciate modern anesthesia."
Toge added a quick quip, "Unbelievable."
You and your friends decided to visit the local museum. Today, it was hosting a special medical exhibit, which naturally piqued your interest. The warm sunlight filtered through the museum's large windows, casting a golden glow over the exhibits.
As you walked through the halls, the exhibit unfolded in a series of medical histories and advances. There were sections dedicated to ancient medical practices, rows of archaic surgical tools that seemed more like medieval torture devices, and interactive displays on modern surgical techniques.
Amidst the array of exhibits, one particular section caught your eye. To the casual visitor, the subject matter might seem unappealing, but you found it absolutely fascinating. 
You excused yourself from your friends and approached the exhibit. It was a quiet corner of the museum, away from the more popular attractions.
You were so engrossed in reading a panel that you hardly noticed the approach of another visitor. It wasn't until you heard a familiar voice nearby. Your heart froze for a moment.
"I knew you'd be drawn to this," Gojo remarked, his presence suddenly beside you. He was observing the same exhibit, a soft smile playing on his lips.
"Stalking me again, professor?"
"Purely coincidental, I assure you. I couldn't pass up this exhibition. Turns out, today's the only chance to see it."
You turned to face him. "You've got some nerve, Gojo. You left me alone in the lab, disappeared without a word, and then ignored all my messages. You can't just act like nothing happened."
His face softened. "I'm sorry. It wasn't my intention to hurt you."
"If something's wrong, you need to tell me. This isn't just your project, Gojo. It's still Geto's project too. Your actions will not only affect me, but him as well."
"You're right."
Exhaling sharply, turning your attention back to the exhibit.
After a moment of silence, Gojo spoke again. "What are you doing afterwards?"
You turned slightly. "Hm?"
"Go out with me."
His invitation hung in the air between you, leaving you momentarily speechless. You turned to him, searching his expression for clues. "Go out... as in a date?"
"Call it whatever you want," he said. "I just want to spend time with you."
"This will only lead to trouble, you know that."
Undeterred, he stepped closer. His bandaged hand gently lifted your chin, urging you to meet his gaze. His height forced you to tilt your head back.
"I'm aware of that," he said. "But I don't care. I can't ignore this any longer... whatever this is between us. And I don't think you can either."
"Give me a chance," he implored, his eyes locked onto yours with an intensity that felt almost tangible. "One evening. That's all I'm asking."
Time seemed to stretch out as you mulled over his request. "One evening?"
"One evening."
"Okay, one evening," you agreed.
A subtle smile played on Gojo's lips. "I'll wait for you outside."
Then he leaned in, as if to steal a kiss. But the sound of approaching footsteps quickly halted him. He withdrew his hand, leaving a trace of warmth where his touch had been.
"Talk about a small world," Yuta exclaimed, his eyes landing on you and Gojo, who was already keeping a professional distance.
Maki approached Gojo with a friendly greeting. "Quite a surprise seeing you here, professor."
Gojo responded with his usual charm. "Ah, the future of medicine, all gathered in one spot. Seems I'm not the only one drawn to this exhibition."
"I hope you're not here to quiz us, Dr. Gojo. We've had our fill of exams for a while," Maki said.
"I wouldn't dream of torturing my students outside of class."
Toge muttered something under his breath, earning a playful nudge from Yuta. "Don't jinx it," Yuta whispered.
The group moved through the exhibition together, with Gojo occasionally offering insightful comments. Eventually, he parted ways with you and your friends. He cast one last glance in your direction before saying goodbye.
As you and your friends continued exploring the museum, Maki nudged you playfully. "It's funny how Dr. Handsome always seems to be around you, isn't it?"
"It's just a strange coincidence."
"Yeah, sure."
You rolled your eyes. 
The rest of the museum visit passed in a light-hearted mood, with occasional teasing from Maki about Gojo. The sun was beginning to set, casting a beautiful golden hue over the city streets as you made your way out.
"Oh, wait," you said suddenly, patting your pockets as if searching for something. "I think I left something back in the museum. You guys go ahead; I'll catch up."
Yuta looked concerned. "Do you need someone to go back with you?"
You shook your head. "No, it's okay. I won't be long. Don't miss the train on my account."
After a moment of hesitation, your friends agreed and continued towards the subway station. You waited until they were out of sight, then went back to the museums's entrance.
"Hey, first-year."
Gojo's voice came from behind, startling you slightly. You turned to find him approaching with two cups of coffee in hand, steam rising into the evening air. His face lit up with a smile as he saw you waiting.
He handed you one of the cups. "Thought you might like some coffee. Just regular, though-no Red Bull mixed in, sorry," he said, a playful tone in his voice.
"How disappointing."
"Shall we go for a walk?"
You nodded.
The bustling sounds of the city surrounded you, the sky painted in vibrant oranges and pinks by the setting sun. The streets pulsed with the city's evening energy. Walking alongside Gojo, you sipped the warm coffee.
"Aren't you afraid of someone seeing us?" you asked, glancing around subtly.
"Are you?" 
"It's not like we're making out or anything," he added. "Unless you'd like to?"
"Don't push it, Gojo."
Your gaze fell on his bandaged hand. "How's your hand, by the way?" 
He switched the cup to his other hand and flexed the injured one. "It's healing well. Thankfully, a really skilled surgeon took care of it."
You rolled your eyes.
"Are you nervous about the upcoming surgery?" he asked.
"I am," you confessed. "You never seem to get nervous."
"Well, that's because I'm an exceptional neurosurgeon."
"Ah, sure, I forgot. You're the miracle doctor."
"Not really," he said. "I mean, I've always had a knack for it, but university wasn't always easy. It took a lot of effort to get to where I am now. Just like you. We're not that different, you know."
You observed him for a moment before asking, "Why neurosurgery?"
"Could ask you the same. What made you choose neurosurgery?"
"Why would I choose any another field when neurology exists?"
He chuckled. "Thought so."
"Plus, the patients are usually sedated, so that's a plus for surgery," you added.
"Ah, the mark of a true neurosurgeon's ego."
The evening had deepened, and a chill began to settle in the air as you and Gojo walked through the city streets. The vibrant energy of the day had given way to the serene calmness of the night. 
Streetlights cast a soft glow on the pavement, and the occasional sound of distant laughter and the hum of a passing car filled the air.
You wrapped your arms around yourself as a cool breeze seeped through your clothes. Without a moment's hesitation, Gojo halted and began to take off his jacket. "Here, wear this," he offered, draping it over your shoulders.
"But won't you be cold?" you asked, concerned as he would be left in just his shirt.
He simply smiled. "I'll be fine."
You slipped into his jacket, the sleeves oddly long on your arms. It was warm and carried the faint scent of his cologne. 
Gojo seemed unfazed by the drop in temperature as he watched you. He raised his hand to your face and ran his thumb gently over your cheek. His gaze fell to your lips. The bustling city street seemed to fade into the background as Gojo's proximity enveloped you. 
People passed by, a sea of faces lost in their own worlds, their voices fading to a distant hum as you and Gojo stood in your own intimate world. His thumb brushed over your lips, parting them slightly.
"Tell me, do you ever wonder what it would be like if we gave in?"
"For someone who says he's patient, you're really pushing it, Gojo."
Gojo's eyes darkened. His gaze locked onto your lips as he leaned in just a fraction closer. The world around you blurred, the bustling street becoming nothing more than a distant backdrop.
Gojo's lips curled into a seductive smile. "Maybe you're just too irresistible."
"Or maybe you only want me because you can't have me."
"Whatever the reason, first-year. The important thing is that we both want it."
The chemistry between you two was undeniable, the tension in the air thickening with each passing moment. You leaned in closer, your lips tantalizingly close to his. "And what do you want, professor?" you whispered.
You both knew the risks, the lines that shouldn't be crossed, but in that charged moment, it was so damn hard to resist. Every inch of your body craved for his touch.
His hand wrapped around your wrist, pulling you closer, eliminating any space between you. "I want to taste those lips of yours, to feel your body pressed against mine."
You breathed in each other's air as his parted lips hovered dangerously close to yours, yet not making contact. "I want to hear you scream my name," he whispered as he pulled you even closer with a sudden tug. His fingers dug into your back in a way that was almost painful. "Hear your soft pleas all night long."
Suddenly, the sound of screeching tires. 
Without a second thought, Gojo turned you around, using his own body to shield you from the street. Not far from where you stood, a horrific car crash had unfolded. One of the vehicles went airborne before crashing onto its roof with a sickening thud.
For a moment, you both stood frozen, processing what had just happened. People began screaming and gathering around the site of the accident. Without having to exchange a word, you and Gojo sprang into action, adrenaline pumping through your veins.
Gojo sprinted towards the mangled car, while you rushed to help the other vehicle.
As you reached the car, you saw the driver still inside, his head resting against the inflated airbag. You pushed open the driver's door. The man lifted his head slightly, blood dripping from a gash on his temple.
"We're here to help," you said. "Can you tell me your name?"
The driver mumbled something incoherent, his eyes struggling to focus. You carefully assessed the driver's condition, checking for any obvious signs of injury. His airway appeared to be clear, and he was breathing, albeit shallowly.
You continued to talk to the driver, trying to keep him conscious and engaged. "You've been in an accident, but we're going to get you out of here safely. Can you tell me if you're experiencing any pain?"
He didn't respond. You gently touched his head to tilt it towards you. You probed around the wound on his temple, checking for any underlying skull fractures or deformities.
"Do you know where you are? Can you tell me what happened?" you asked, trying to gauge his cognitive function. The man tried to speak, but nothing intelligible came out. His speech was slurred, and he seemed to be losing focus.
Then you heard a strained sound that resembled Gojo's voice. Looking up, you saw Gojo straining against the wreckage of the other car, trying to free the trapped driver. A nearby bystander was helping him.
You turned back to the driver in front of you. "Please stay still and try not to move until help arrives, okay?"
You went to a nearby bystander and instructed him to go to the driver and keep him still and engaged in speech. You hurried over to Gojo. He carefully pulled the woman out of the mangled car and laid her gently on the asphalt. Gojo hovered over her, checking her vitals.
"She's barely breathing." He leaned in to listen to her labored breaths. "She needs an emergency tracheotomy, now."
"What?" 
Your heart raced at the thought. There's no way you could do that here.
"Your jacket pocket, the right one," he instructed urgently.
Still wearing his jacket, you quickly reached into the right pocket. Your fingers found something, and you retrieved it. It was a sealed straw from the coffee Gojo had bought earlier. You handed it to him without a word.
"Now, the inner pocket on your left."
Reaching into the inner pocket, your fingers found a small, elongated case. "What's that?" you asked as you handed it over to him.
He opened the case, revealing a scalpel.
"You keep a scalpel with you all the time?" you exclaimed.
He briefly looked up at you with a sly smile. "Quite handy right now, don't you think?"
Without wasting a second, Gojo made a small incision in the driver's throat, skillfully inserting the straw to create an airway. It was unorthodox, to say the least.
Just then, you noticed a trickle of blood seeping through the sleeve of his shirt. "You're bleeding," you said. He must have injured himself on the jagged metal while freeing the woman from the crashed car.
Gojo glanced down at his arm. "It's nothing."
The wail of the sirens grew louder as the paramedics arrived, quickly taking control of the situation. Gojo immediately began briefing them on the condition of the injured.
"I'll go with them to the hospital," he said, preparing to accompany the paramedics. But as he turned to leave, you grabbed his shirt.
"I'm coming with you."
"You should go home, get some rest."
"You wanted to spend time with me, so spend time with me, Gojo." You looked at him. "You wanted a whole evening, and it's not midnight yet."
He pondered for a moment. "Then come."
Climbing into the ambulance, you found yourself in the midst of medical equipment and the paramedics as they worked to stabilize the driver during the transport. The confined space was filled with the sound of medical equipment and hushed, urgent conversations. 
Gojo relayed the details of the incident to the team. It seemed as if he knew them, as he addressed them by name.
As you glanced at Gojo's arm, the bloodstain on his shirt was growing. You turned to one of the paramedics. "I need antiseptic and gauze."
The paramedic seemed a little taken aback by your firm tone.
"Now," you clarified.
"Uh, right here," he replied, pointing toward a nearby drawer.
"What are you doing?" Gojo asked as you moved around the ambulance like you owned the place.
You sat down beside him and seized his arm, rolling up his sleeve. His firm skin felt hot under your touch as you cleaned his wound. "You really are my personal doctor, aren't you?" he remarked, his lips curving into a faint smile.
"You should just take better care of yourself."
His eyes locked onto yours. "I guess I do need someone to watch out for me. Also, with your perfect stitching skills, I'd never let anyone else touch me."
You huffed. 
"Quite a first date, huh?" you quipped as you continued tending to his arm.
"So it is a date?"
"In your dreams, Gojo."
Then the ambulance arrived at the hospital.
Upon arriving at the hospital, the atmosphere was a flurry of activity as medical professionals worked diligently to care for the injured. Gojo quickly turned to you.
"Wait for me in my office," he instructed, handing you a set of keys. "I need to assist here and finish the necessary paperwork. I shouldn't be long."
You nodded. Before you could react, he leaned in and placed a soft kiss on your forehead. Then, without another word, he left. Your heart raced. 
Clutching the keys, you made your way through the corridors of the hospital, searching for Gojo's office number, which was written on the keys. The adrenaline that had fueled your body slowly faded, leaving a trail of exhaustion in its wake.
Entering his office, you were greeted by bookshelves lining one wall, filled with medical texts and various journals, while a desk cluttered with papers and a laptop occupied another corner. The room looked quite different from his office at the university. Still, it had a warmth to it. 
It even had his scent.
You looked down at your clothes, stained and dishevelled from the night's chaos. You rummaged through Gojo's belongings and found what looked like a gym bag. Inside, you found a clean shirt and a pair of sweatpants. They were undoubtedly his, large and probably loose on you, but they were clean.
He wouldn't mind, would he?
You looked down on yourself again. 
Yeah, whatever-even if he mind.
It felt strange to change into his clothes, but at the same time oddly comforting as you noticed his faint scent on them. You sank into the couch in his office, the events of the night replaying in your mind. The room was quiet, except for the distant sounds of the hospital at night.
You gazed up at the ceiling, then turned on your side and closed your eyes. Exhaustion gradually overcame you until sleep began to claim you.
Sometime later, the sound of the door gently opening stirred you from your sleep. Through half-closed eyes, you saw Gojo enter the room. He paused for a moment at the sight of you sleeping on his couch, a soft expression crossing his face.
"Gojo?" you murmured, your voice still heavy with sleep.
He moved quietly toward you, dropping to his knees before the couch. "Hey, sweetheart. How are you feeling?"
"I'm good," you replied, still wrapped in the warmth of his clothes. "How are the drivers?"
"They're stable. Don't worry."
Then he stood up again and moved to lie down on the couch behind you. You shifted slightly to give him more space, feeling his presence close to you. "How's your arm?" you asked him. Gojo settled down on the couch behind you, a soft sigh escaping him as he found a comfortable position.
"My arm's fine," he reassured you with a soft smile. "Thanks to you."
You turned onto your back, your eyes meeting his as he propped himself up on one elbow. His face hovered close to yours. "They look good on you." His hand reached out, gently brushing a stray strand of hair behind your ear. "My clothes," he added.
"Sorry, I just wanted to get out of my dirty clothes."
"I don't mind."
A smile played at the corners of his lips. "You should've seen yourself out there," he said. "You really bossed those paramedics around. I'm sure they'll remember you."
"Well, if you keep hurting yourself, guess I'll have to keep patching you up."
Gojo's laughter filled the room, his eyes crinkling at the edges as he smiled at you. "You can stitch me up anytime, doc."
"You better not make a habit out of this."
He chuckled softly, his thumb gently stroking your shoulder. "I'll try my best."
Lying there, side by side, you both gazed into each other's eyes. The room was filled with the soft light of the moon outside, casting gentle shadows across his face. Silence settled between you, the only sounds in the room were the soft breaths you both took.
"We do make a good team, don't we?" Gojo's voice broke the silence. "And I'm not just talking about in the OR."
"Are you implying something?"
"Nah, never."
As you let out a yawn, Gojo adjusted his position, lying down beside you. "Come here," he said softly. His arm encircled your shoulder, drawing you close to him. 
Instinctively, you nestled into him, your head finding a comfortable spot against his chest. His heartbeat, strong and steady beneath your ear.
The warmth of his body, the gentle rise and fall of his chest with each breath, brought a sense of safety and calm. You could feel the tension of the day slowly ebbing away. His fingers trailed lightly across your back, drawing absent patterns.
"You know, this is quite close for a student and a professor," you muffled against his chest.
"Is it? Should I go?"
Your fingers gripped his shirt, holding him in place. "No," you said, your voice barely above a whisper. "Don't go."
A smile played on his lips. "I'm not leaving you," he whispered. He leaned in, placing a soft kiss on your forehead. Then, he cuddled closer, the distance between you seeming to disappear.
Gradually, sleep began to claim you both. You drifted off, entwined in each other's arm. The office was quiet, save for the soft sound of your synchronized breathing and the faint, distant echoes of the hospital's nocturnal life.
Tomorrow, maybe, you would care about the consequences.
But not today. Not in his arms.
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author's note: hope you like slightly longer chapters, i didn't know when to stop with this one really. anyway, thank you for reading and feel free to leave your thought, i love to read them !! if you want to be added to the taglist, pls comment on the series masterlist ♡
🏷️  @sad-darksoul @aerithsthingss @mylovelessnightmare @bbyxxm @musababy @neuviloved
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inclosedwalldelusion · 2 months ago
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40 sentences that will teach you more about nutrition than a $400,000 medical degree
From Brett Boettcher @brettboettcher1
40 sentences that will teach you more about nutrition than a $400,000 medical degree.
1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.
2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.
3) Saturated fat doesn’t cause heart disease, insulin resistance does.
4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·
5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.
6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·
7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.
9) Fiber is the last thing you need if you have IBS or diverticulitis.
10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.
11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.
12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.
13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.
14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·
15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”
16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.
17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.
18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).
19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.
20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·
21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.
22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.
23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.
24) Bacon can be healthy, just avoid the processing with nitrates.
25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.
26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.
27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.
28) Eat a high protein meal before attending social events that are filled with junk food.
29) If eating out, order the food with the highest protein content.
30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.
32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.
33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.
34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.
35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.
36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.
37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.
38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.
39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.
40) Eliminating drinking your calories is the first change to make when trying to improve your health.
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naturachol3 · 6 months ago
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becomingthatgirl111 · 2 years ago
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teas you should include in your diet and some of their benefits
green tea
antioxidant promotes fat burning, improves physical performance, accelerates metabolism, relaxes, improves mental focus and concentration, acts as a neuroprotective, is good against stomach diseases, improves the quality of life.
red tea
helps to lose weight, increases energy, aids digestion, reduces stress, strengthens the immune system.
black tea
is an antioxidant, ideal to be consumed before meals, as it prepares the digestive system to work properly, protects the immune system, prevents tooth decay and oral diseases, reduces stress, activates the mind, improves concentration and memory, diuretic.
white tea
this tea variety highest in antioxidants cares for the skin, moisturizes the skin, perfect anti-aging drink, is good for oral health, helps to lose weight, eliminates bad breath.
lavender tea
helps sleep, relieves menstrual cramps, improves skin health, helps with stomach problems, relieves headaches, is very relaxing.
jasmine tea
helps against stress and tension, reduces the chances of colds and flu, helps to lose weight, helps to improve circulation.
ginger tea
relieves inflammation, improves brain function, relieves menstrual cramps, regulates blood sugar levels, lowers cholesterol levels, and promotes healthy digestive systems.
matcha tea
burns fat, provides energy, can help reduce anxiety, improves skin, improves concentration, improves oral health, quenches hunger and quenches thirst naturally.
how many cups of tea to drink per day? 3 at the most
when do i drink tea? sometimes in the morning, but i usually drink it after lunch and dinner.
remember that teas do not replace meals, they only complement to improve our health.
and it is much more recommendable if you get natural tea since its benefits are more potent.
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poemsfor-her · 1 year ago
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TYPES OF TEA'S AND THEIR BENEFITS ♡⠀࣭⠀ֹ⠀͡꒱
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hello! today i'll be talking about the benefits of drinking tea. the only thing i drink besides water is tea and i love it (except the fruit ones). my personal favorite is green tea and it's so beneficial for our health.
1. green tea - the best tea there is for weight loss and treating your skin, good for diabetes and it boosts heart and brain health.
2. chamomile tea - amazing for sleep, reducing anxiety, good for the heart, for soothing coldes and sore throats. (in my country we also use it for treating conjunctivitis)
3. peppermint tea - good for bad breath, improves energy and digestion, helps in relieving menstrual cramps, good for sleep and relieves clogged sinuses.
4. white tea - improves immune system, promotes weight loss and heart diseases, good for skin health, dental health and cancer prevention.
5. black tea - promotes heart health, reduces the risks of strokes, improves focus, lowers blood sugar levels.
6. matcha tea - helps you manage weight, makes you think more clearly and reduces disease risks.
7. jasmine tea - boosts immune system, improves mental clarity and alertness, aids in digestion and reduces inflammation.
8. hibiscus tea - lowers blood pressure, fights inflammation and bacteria, good for liver health, promotes weight loss and it lowers cholesterol.
9. lemon tea - reduces anti-aging, good for mental health, antibacterial activity, anticancer activity and good in lowering blood pressure.
10. yellow tea - promotes digestion health and heart health.
with love, 𝒯
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epigstolary · 2 years ago
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Big Deal
TW: Medical treatment and discussion of health issues.
Look, I get that you think I need to lose weight. I’m not oblivious. I’ve seen the worried looks you think you’re hiding when I ask you to bring me a fourth portion, or when you have to tell me you couldn’t find the shirt I wanted in a 9xl. I get it. But I really do think you’re making way too big a deal out of it.
Especially when you’re the one who helped me get to this size. I remember a lot of messages from you, back when I was still under 300, about how big you were going to make me, how you didn’t have any limits, how you’d love to see me get immobile and have nothing to do but eat and get even fatter. You pushed more than your fair share of cookies and doughnuts down my throat while you were fondling my growing belly; and you were perfectly happy to explore the rolls and folds spreading over my lap while you were making sure I had chips and soda and plenty of empty calories within reach to grow them even more.
And I’m sure you’ll remember, you certainly didn’t seem to worry about me or my health during my early gains. Where were your objections to me picking up the gainer shake habit, lounging on the couch drinking a two liter of the stuff for an entire weekend? I definitely don’t recall any. In fact, all I remember is how horny you were to see me starting to struggle under my new weight, carrying around a paunch that was hanging lower down my bulging thighs by the day, hauling around a growing ass that was straining my jeans more and more as time went on. I think you even told me how sexy it was when I started getting red-faced doing minor chores around the house, how your chubby little piggy didn’t need to worry about getting out of breath — that all it meant was I’d been doing my job of eating and resting very well.
But I could tell you were getting worried once my hips and thighs were too wide, the fat covering them too thick and bulbous, to fit in the passenger side of your car anymore. Once it started to become genuinely hard to find any clothes I could literally fit into, let alone look good in. Suddenly, there was a lot less food around a lot more of the time, and a lot less talk about how wonderful I’d be as an immobile blob. Instead, you started talking about going on walks together — walks! As if you were actually interested in my fitness all of a sudden. And as if there’s any chance of me hauling these hundreds of pounds of blubber and cellulite, this belly hanging down to my knees and crowned with two plump tits, any further than the driveway. We both know I’m not walking anywhere — waddling, more like — unless there’s a buffet at the end of the trip. Someplace I can settle down on a couple chairs, pull down my elastic waistband to give my belly overhang some desperately needed relief, and have you bring me about ten plates of food so I’ll have the energy to haul all this thickness back to the car.
And yeah, I know what the doctor said. I need to exercise more and eat way less. “All the weight puts you at high risk. Heart attack and stroke is only a matter of time. Blah, blah, blah.” He’s been saying all that since I was 250 and he wanted me to get a gastric bypass to cure my sinus infection. You know these doctors are all fatphobic and won’t even think about anything else once someone’s the least bit overweight. You never hear him talking about how my bad cholesterol hasn’t gone up hardly at all since I broke 400, or how my blood sugar is still barely prediabetic, do you? Nah, he just can’t stand to see a fat person prove him wrong by not being on the verge of having a coronary. He’s probably disappointed that I’m still able to get around at this size, instead of stuck in a hospital bed getting lectured by someone like him about my poor choices every day.
What’s the matter, are you uncomfortable now that you have to deal with the reality of a partner who’s over 700 pounds? Now that you have to grasp my forearm flab and heave backward to help me get up any time I need to get out of bed or off the couch? Does it make you self-conscious that whenever I walk or move or stand, I can’t help but breathe in raspy heaves with the effort of maneuvering more bulk than most people could ever hope to carry? That I’m going to make us the center of attention wherever we go? That the same people judging me for going out in public with fat hanging out of the biggest clothes I can find are probably judging you too for allowing it to happen? If I can handle strangers staring at me and whispering to each other about how a person like me can “let themselves go” so badly, you can sure as hell suck it up and help me get around.
So skip the lectures, the hand-wringing, and the bullshit about being concerned about my health that’s probably in the back of your mind. This is what you signed up for. You wanted a fuckable lardpile of your very own to keep blowing up, and that’s exactly what you got. Sorry it’s not the consequence-free orgy that I guess you were expecting, but it takes a little work to maintain a body like mine. And anyway, deep down under whatever angst you have about our situation, I know you still want me ballooning over a half-ton. Splayed out in bed, arms and legs too swollen with fat to move, belly flowing out past my knees, anchored in place by a massive ass with nothing to do but gorge and try to keep myself entertained. You can’t help wanting it, can you? Whatever worries you may have about where things are going with me — I can see your eyes light up just at the thought of it.
Now, how about you clean up those McDonald’s wrappers, get me a refill of my Coke, and pop a couple of those frozen pizzas in the oven so I can get started on lunch. Sound good? And bring me a couple aspirin, too — I think I pulled the muscle in my shoulder again…
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banglakhobor · 1 year ago
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ত্রিশূল আক্রমণ, ৩২ কোমর ১ মাসে ২৮! ডায়াবেটিস-প্রেশারের যম, মেদ ঝরিয়ে চাবুক দেহ
Health Tips: চিকিৎসক কুশল ছত্রপতি, এমডি, ডিএম, এফএসিসি এফএসসিআই এফইএসসি, সিনিয়র ইন্টারভেনশননাল কার্ডিওলজিস্ট মনে করেন ফক্সনাট বা শিয়াল বাদামে একে মাখনাও বলা হয়ে থাকে এতে প্রচুর পরিমাণে খাদ্যগুণ রয়েছে যা রীতিমত চর্বি ঝরিয়ে দিতে পারে ৷ প্রতীকী ছবি ৷ Source link
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greenwitchcrafts · 1 year ago
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Sage
Salvia officinalis
Known as: Common sage, green sage, garden sage, meadow sage, culinary sage & true sage
Related plants: A member of the of the mint family Lamiaceae that includes plants such as basil, mint, rosemary, sage, savory, marjoram, oregano, hyssop, thyme, lavender & perilla as well as catnip, salvia, bee balm, wild dagga & oriental motherwort.
Parts used: Leaves & stems
Habitat and cultivation: This evergreen subshrub is native to the Mediterranean region with it's mild to cool, rainy winters & warm to hot, dry summers.
Plant type: Perennial
Region: Zone 5-8 your sage will grow as a hardy perennial. However in the humid climates of zones 9 & farther south, sage is usually an annual, as it does not easily tolerate summer heat & humidity.
Harvest: Harvest lightly in the first year to ensure the plant grows fully. After the first year, be sure to leave a few stalks so that the plant can rejuvenate in the future & If fully established, one plant can be harvested up to three times in one season.
Planting tips: Plant in full sun & plants should be two feet apart. Sage should be planted in well draining soil like a sandy or loamy soil with good drainage. Wet soils can cause rot and be fatal to the plant. The easiest and best way to start sage is from a small plant, but you can also sow seeds up to two weeks before the last frost date.
Medicinal information: Taking sage by mouth seems to improve memory and thinking skills in healthy adults & taking it for four weeks can improve menopause symptoms. One study found that drinking tea made from sage both raised antioxidant defenses and lowered LDL or “bad” cholesterol. It also could be used for pain after surgery, lung cancer, sore throat, sunburn, and many other conditions. Sage leaves have been used in traditional medicine as a treatment for diabetes.
Cautions: Sage is possibly unsafe when taken in high doses or for a long time due to a chemical called thujone. Too much thujone can cause seizures and damage the liver and nervous system. Thujone can also bring on a menstrual period, which could cause a miscarriage so taking sage during pregnancy is not advised. It may also reduce milk production while chest feeding.
Magickal properties
Gender: Masculine
Planet: Jupiter
Element: Air
Deities: Chiron, Consus, Jupiter, Obatala & Zeus
Magickal uses:
• Use the leaves for tea for communion of Jupiter or in any workings involved with the planet & grounding
• Burn to find clarity & wisdom while asking difficult questions
• Write a wish on Sage leaf and burn it to release your intention
• Place a Sage leaf in your wallet to attract money
• Include in feminine fertility spells to boost your chances of success
• Add Sage oil incense or herbs to any spell to temper the results with wisdom
• Burn during a funeral & memorial to facilitate healthy grief and bonding with the spirits of those who passed on
• Use spells to alleviate grief & steady emotions
• Put in a satchet to carry from protection from negative energies & influences
• Burn to cleanse your home, clear negative energies & increase your intuition
• Rub sage on your forehead before divination to increase the accuracy of your results
• Pick twelve leaves at midnight on Christmas Eve to see a vision of your future husband(without damaging the bush)
• Write your desire on a sage leafe & place it under your pillow for three days. If you dream of your desire, it will soon materialize. If not, bury the sage.
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mindblowingscience · 11 months ago
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High cholesterol is becoming an all-too common health problem, now affecting almost 2 in 5 adults in the US. Now a new vaccine currently in development promises to effectively and affordably lower levels of 'bad' cholesterol in the body. This bad cholesterol – in the form of low-density lipoproteins or LDLs – is the type that can cause dangerous blockages in the arteries, reducing oxygen flow to the heart or causing blood clots that can lead to a stroke.
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