#Lose 20kg In No Time

[internationaltrendnews]

Lose 20kg In No Time: Effective Strategies For Rapid Weight Loss

[widevibratobitch]

typical catholic holidays at home ossia my GOD how fucking miserable i hate being here more than anything

[gayjunebug]

my favorite thing that happens rn is everyone in the family telling me how i look better these days, how i visibly started taking care of myself and so on. like i didnt have to be put on three different types of medication to make my body work as an afab body should. like my acne didnt disappear only after i started taking meds. like i didnt lose weight only after getting the meds.

[burnedself]

Every time my gym unironically plays the 'average male vs sigma chad' music I die a little inside

[calo-ri]

Omg guys !! I went at a party yesterday and I saw my friends and we were talking about w8 and my friend's dad just say "oh btw, if I may, you lost a lot of w3ight since last time ! I was shocked when I saw you" and I'm so happy because despite the fact that i don't see it, other people do !! I did lose 20kg since last time I saw them

[fatliberation]

I don't know if I'm looking for advice or solidarity, but I have to express this to someone.

I'm an eating disorder survivor. At my worst I was hospitalized, in 2004. Now, in my 30s I'm fat and happy, except for one thing. I want to be a mother. For me and my wife to be eligible for fertility treatment at the only clinic in the UK treating fat people I have been told to lose 20kg to get my BMI to under 40, or be refused treatment altogether.

This is horrendously triggering. I don't know what to do. Our fatness means we're already barred from adopting or fostering in England, so this clinic is my last option. I don't want to put myself and my wife through the resurgence of my eating issues, but being a parent is all I've ever wanted. This whole system is so fucked up and I hate it. Fat people have been having babies since the dawn of time, if it caused such terrible problems there wouldn't be nearly so many of us, but still they're gatekeeping who can get to be a parent.

I'm sorry. I just figure you'll understand.

Dear anon, my heart bleeds for you. I am wrapping you up in the tightest hug. I wish I could take away the pain you must be feeling being faced with this incredibly unfair decision. Not enough people realize the true extent of what anti-fatness steals from us. Our humanity. The right to a family. The restrictions on BMI and adoption in England are disgustingly inhumane. God forbid fat people raise kids. I'd say this is eugenics but it's beyond genes at this point. Nevertheless, they want our genocide. It's okay to do whatever you need to do to process it or survive it.

I've been sitting on this ask for months in hopes that I could offer you something helpful. Today, I finally came across Big Birthas, an information and support page on pregnancy, labor, and birth for fat people in the UK. They have a facebook group where I hope you might find some answers about fertility treatment, or at the very least, connect with a community of fat people who will understand your unique experience.

I'm so sorry you've been put in this horribly unjust situation. You have every right to grieve. I hope you and your wife have been taking care of yourselves and that you may surround yourselves with support. Please remember to be gentle with yourself and know that whatever decision you make about your own body here is completely justified. You have been in my thoughts for a very long time and I am wishing you all of the best with love. Please don't hesitate to use this blog as a resource, you have thousands of fat liberationists right here in your corner, many of whom would be so proud to call you mom! ❤️

[ka-tt-ii-rexi]

hey! welcome to my page!

ABOUT ME::

i actually used to have a tumblr this time last year, but it got t-worded 😣

im trying to lose weight (duh) BUT i was kinda recovering. until i lost 5kg in august when meeting my family for a month. that trigged the ana in me to be like "why stop at 5?"

STATS::

SW: 72kg

CW: 66.8kg

GW: 50kg

UGW: 45kg

HEIGHT: 173CM//5'8

AGE: <18

--

socials::

katiirexi (pinterest)

i will lose 20kg.🕯️🕯️🕯️🕯️🕯️🕯️

[copperheid]

So I've recently gained a lot of weight

I got put on medication for my depression. Because my appetite was low and I was a bit underweight for my height my doctor prescribed Mirtazapine

And he told me I might gain a little bit but it should plateau after a while and it shouldn't be anything crazy.

It used to be that I struggled to recognise I was hungry until I was starving, but I rarely got to that point as I would be satisfied with a small lunch and a small dinner so long as I remembered to have them. I didn't have much need for snacks or breakfast.

Now since I started the medication I constantly feel like I'm starving. That painful, ravenous hunger that distracts from everything else until it is satiated, but it's never pacified long. I feel like I have to have breakfast, lunch and a sizable dinner as well as several snacks or else I'll be suffering terribly.

9 months later I've gone from a UK size 8 (US 4) to a UK 14 (US 10) and I've put on 20kgs / 42lbs, and that number is still steadily climbing.

I've started going to the gym to try to burn it off as often as I can, but I just wind up even hungrier after a workout.

I'm currently trying to muscle through it on willpower alone but I feel so awful. Food is literally all I can think about when I try to restrict my intake to what I used to eat. I feel like my whole body is on fire. And it's not working. Even restricting myself to eating the bare minimum needed to function I still see the number climb.

And while I have liked some of the changes that came with the weight gain- like bigger boobs and actually having an ass and hips...putting on weight in my belly has been very difficult to accept. Buying new clothes every couple of months even more so. Seeing the numbers go up on the scale, on the measuring tape and on my clothes...seeing the stretch marks grow in number and intensity day by day...it's scary. I worry it might never stop and I'll become so big that I can't lead a normal life anymore. That I'd need to buy a second seat on a plane. That I couldn't ride a roller coaster. That I couldn't dance. That I couldn't walk.

I worry that people are talking behind my back, saying I let myself go, that I'm ruined now. I worry my partner will stop finding me attractive.

I feel like I never have anything nice to wear because everything highlights my huge belly. I'm constantly bloated and could be mistaken for pregnant if you didn't know me. All my trousers dig in painfully and I heave over the top of them. Shirts are too tight and ride up to show off my pale, rounded skin.

And sometimes I find it sexy, in a strange way. Like my body is changing and growing softer, and soft bodies are sexy...but then the shame creeps in. Like I'm doing something wrong and taboo by finding my own bigger body sexy.

I feel forced to be more feminine than I am - dresses and skirts are the only clothes I feel comfortable in. Everything else digs in too much, shows to much, or adds bulk that makes me feel even bigger. I was never a girly girl - I'm not even sure I'm a girl at all.

I'm going to Japan next week and I had originally planned to buy clothes while I'm there. I had been excited about all the different styles I wouldn't be able to get back in Scotland. Now the idea fills me with dread. They won't stock my size in any of the normal stores there. I'll have to shop in stores with insulting names like Moo Moo Girl and Hey Fatty Boom Boom.

Maybe I'll grow to accept my body with time. Maybe I will even be able to lose the weight somehow. But i don't want to come off the medication. It's been the only thing that's made a dent in my depression and I couldn't stand to lose that. Maybe I could even be fat and happy someday - better than skinny and dead.

I just hope I figure this shit out soon.

[borderline-culture-is]

tw: vent, dr*g abuse, sh, sui attempts, ana

bpd culture is overdosing 5 times, having more than 300 scars on your body, losing 20kgs in a few months because you starve yourself

and still no one gives a shit

no one gives a flying fuck

fuck you for thinking somebody would be concerned, or somebody would care about you

maybe you should just stfu and ky$

- 🖋🩸🧷

.

[akajustmerry]

TW Body dysmorphia / diet discussion.

Ive never been thin in my life, always average to average+, but recently bc of some health issues I put on a ton of weight and it's been horrible, fighting myself at every turn to not resort to terrible methods to cut corners and magically return to how I've always been. I try very hard not to listen to diet culture shit, I think it's mostly scams anyway. But it's also so hard to accept body changes you had no control over. and EVERYTHING, especially doctors will encourage you to 'lose weight' as if 'just eat healthier and cut on the pasta and bread' (literally what my doctor told me) was a solution for everyone. Also fuck I hate exercising and I love eating and my partner loves to eat and to cook and it's so fucking hard trying to restrain myself when rich, delicious nutritive food permeates the house. Anyway you probably know all this but I feel so frustrated. Nobody around me understands. They're all like 'oh but you don't look fatter' (I gained 20kgs in the span of 2 years.. it's not in my head guys I did get significantly noticeably fatter) or 'just exercise'.... exercise with me then if it's that easy damn. I'm not a diet girl I can't survive on a cucumber and a tomato salad especially when my partner makes, like, risotto for dinner or something. Anyway. All this to say I wish there was more fucking grace for people going through changes in their bodies and weight gain and such.

hi there. I have almost identical thoughts and feelings due to similar circumstances. I understand how frustrating and miserable it is to be constantly fighting yourself and not really know how to talk about it with people so they'll be supportive. one thing i try to do is give myself the grace that others won't. I also try to educate myself as much as possible about how weight and dieting actually works so I can mentally combat the diet culture bullshit. listening to the podcast, Maintenance Phase has done so much for me in terms of unlearning fatphobia. another thing I try to practice is just being neutral about my body, thinking of it in terms of what it can do and what it needs rather than what it should be. Easier said than done I know. And I know it's really hard not to compare yourself to past you, especially when other people do it but I try to think of weight as an arbitrary thing like fashion sense when it comes to thinking of past you. I think back to clothes I wore 10 years ago and many of them I wouldn't wear now because they're unappealing and I don't dress that way anymore. I try to think of weight the same way like it's just another thing of the 1000 things that change with time. Just give yourself the grace others don't for your own sanity. It won't fix everything, of course. But it might relieve some of the mental strain. Just do what you can for yourself. Even 5 minutes walking around your living room is better than no excercise regardless of weight. Adding veges/fibre/fruit to any meal you can is great even if you can't do it every day. And most importantly, Eating is always better for you than starving yourself. Every time. I hope it gets easier for you to be in your body, truly ❤️

[edfairyy]

3rd of april, 21:55

a new beginning <3

i am ready to put my foot down and put in the hard work after regaining 7kg of my wl from october-feb within a matter of a month. i got myself into this situation, i’m the only one who can get myself out of it.

i have to lose 16kg and reach around 50kg by july. i’ll do anything.

i’ve made nothing but excuses the past few months. “i can’t starve like i used to” or “ill start tweaking without breakfast or lunch” are little lies i used to tell myself to give myself an excuse to eat, but i will no longer believe those lies. i CAN starve for days on end and i CAN go without an extra 2 meals a day. i CAN control what i eat.

i’m going to start completely fresh, i will no longer hold onto my old identity of a chronic binge eater or bmi 25 chubby girl. if i believe im gonna binge then im gonna do it, but if i leave all that behind it will never come to mind anymore. binging? what’s that? i only know starving.

i am a NEW girl with a skinny mindset, starting at 66kg with a goal of 50kg and a need to meet it NO MATTER WHAT. I HAVE CONTROL.

to myself:

YOU NOT NEED TO EAT. your body has AT LEAST 80,000 calories of fat to burn instead of food.

eat small stay small.

follow your plan, not your feelings.

imagine you stick to this now.

april 4th.

in a week, april 11th: you’ll be building back your habit of skipping meals, regularly fasting, and gaining back control of your life and what you eat.

in 2 weeks, april 18th: you’ll finally feel it again, the euphoria of starving, avoiding food and watching the scale go down at a minimum of 1kg a week. you’ll be in a new honeymoon phase, and nothing can break your discipline and dedication.

in a month, may 1st: you’ll finally SEE your hard work, not just FEEL how much lighter you’ve noticed yourself become, slightly less fat - nearly at your lowest weight, hopefully around 60kg.

🌟 in 2 months, at the start of june, when the summer heat finally comes and you’re finally past your lowest weight of 60kg and instead at 55kg, you’ll be able to wear bikinis without insane guilt or shame, hopefully slightly toned as well. you won’t be sweating like the pig you used to be last summer. you still may not be the thinnest one around you BUT you’ll finally be NORMAL. that’s all you’ve ever wanted. to not be the chubby one, or the one sucking in your stomach because of your gluttony. you’ll be at an average weight, somewhere where you’re considered “healthy” and people won’t worry about you and you won’t worry about feeling like everyone is staring at your chubby legs or fat rolls on your stomach. you’ve wanted this for years, and you’ll finally have it. you may not reach 50kg as you hoped but -10kg in less than 2 months is an achievement in its own, more realistic, and more maintainable anyway🌟

in 3 months, the start of july: when you’ve been living off fresh fruit and low cal popsicles to bare the heat of june you’ll hopefully almost be at 50kg in time for your 3 week holiday this month. all your dedication will lead to this moment. a goal you’ve been working towards since april. your family seeing you and you’ve lost 20kg in total since last year! imagine being able to say you lost 16kg of that in 3 months and kept it off - unlike your yo-yo effect of losing 10kg in 6 months and gaining most of it all back like a fatty! you’ll inevitably gain a kg or two during it, but you can always lose that once you’re back home.

in 4 months, at the start of august: you’ll finally be home from your holiday and after eating a normal amount for 3 weeks you’ll be able to slowly lose down to your ugw again with an increased intake. it may take longer than a month, but it’ll help you maintain it in the long run, and you can finally recover. 💗

come back to this any time you feel like giving up, none if this will become reality if you don’t put the work in.

♡

[chenria]

I normally leave most personal live related things out of social media... but I have to share an achievement that I am very very proud of.

I put it under a cut because I know that some people don't want to read about people's weight loss and that's totally understandable XD

Last year I reached a high regarding my body weight that I am not proud of... so in January I started with intermittent fasting and to pay more attention to what I eat. As of today I lost 20kg (ca. 44 lbs) in 9 month without feeling like I can't eat anything I like or feeling constantly hungry like with other diets I tried. I didn't even do much sports... I walk everywhere, but I did that all the time because I can't drive a car or bike (also health related).

And I really feel better and more confident and even my heartrates improved if the metrics from my Apple Watch are an indication XD

There are a final 5kg that I want to try to lose and then I hope to maintain that level.

[hidingmyrollsagain]

gonna kms if i dont lose 20kg this time next year

[blubushie]

is hard to lose weight? i'm v sedentary bc my job takes up most of my time n i don't have much free time to myself bt i want to lose weight bc it's starting to cause me health issues. i'm around ur height but pushing 300lbs n my joints can't take this :c

I'm gonna go into this assuming you're clear of any thyroid issues/illnesses like Cushing's or what have you, since I'd imagine you'd have mentioned that if you had them...

Nah. Technically you don't even need to really be active to lose weight. It's just calories in → calories out (so how many calories you take in vs how many calories you burn). Your body can't create energy from nothing, and fat is basically stored energy. If you're using more than you're taking in, your body has to start using up its reserved fat to make up the difference for energy demands, which means you lose weight.

That said the caloric deficit is something you have to stick to permanently unless you become more active. A lot of people have bad eating habits and gain a lot of weight, then go on a diet and starting eating better, and eating a little less, and they lose the weight, and then once they're at the weight they want to be at they just go right back to eating the way they did before the diet and put all of the weight back on because they didn't actually change any of their habits or mindset.

Caloric deficits are permanent. And the good thing is that you can eat whatever the fuck you want as long as you eat in moderation. The other day I had 4 brownies over a day and some pasta and I still lost my half-kilo that week because that was all I ate for that day.

Hell, you can binge eat (I did at a restaurant—ate about 2400 calories at lunch) and then just ate less the next day so that I met my deficit between the two days. Some people will occasionally binge eat and then fast for a few days, others never eat over their deficit, etc. Deficits are really manoeuvreable and are able to be tailored specific to YOUR needs and wants. Want to have large, high-calorie meals on the weekends? Just eat less calories in the days leading up to it.

But the biggest thing is that your dietary changes have to be permanent. If you go back to your pre-deficit eating habits you'll gain the weight back on, because you're just back to consuming more energy than your body can burn.

As a teen I lost... Fuck, I dunno, about 20kg on a caloric deficit, then another 20kg between eating whatever I wanted but working a hard labour job. And I'll be honest that staying busy is a big trick to fighting the hunger cravings because a lot of people (myself included) use food for stimulation and get hungry when we're actually just bored. If I'm busy that urge to eat goes away and it turns out I'm not actually that hungry. And back home in Australia I could practically eat as much as I wanted because I was so active that everything I ate would be burnt off through exercise. That's harder to do here, hence the deficit.

(That and processed foods—processed foods are hard to avoid especially if you can't afford to eat non-processed, but that means you have to eat them in moderation because they're very high in calories. Make homecooked meals every chance you can. They're more filling and they have less calories.)

You'll lose weight more easily with caloric deficits than by hard exercise, but you'll also be able to eat more if you exercise more. A 5.5km walk burns something like 350 calories or some shit, and only take about an hour and a half (if you're walking a dog who insists on stopping and sniffing every fifteen seconds). Plus getting some fresh air and exercise is good for you. But if you don't have time for it you can 100% lose weight without the exercise, it just means you gotta stay strict within your deficit. Homecooked meals are more filling but tbh even fast food can keep you in it.

I recommend caloric tracking apps personally. I'm currently using LoseIt which is tailored to your height, age, and current activity level. It's got the best range of food by brand and it was the app I used as a teen and it's the app I'm using now. You can even add custom foods and recipes so you can account for how much calories is in homemade meals.

Once you hit your ideal weight you can just calculate how many calories you need to maintain that weight and then you're all set. For example, for me to maintain a weight of 60kg, I'd need to eat about 2000 calories a day. But to get there I'm currently at a deficit of 1450 calories a day.

Obligatory if you're pregnant/breastfeeding/have a metabolic diseases like diabetes or some shit TALK TO YOUR DOCTOR before you do a caloric deficit. Also talk to your doctor if you want to lose more than half a kilo a week since that can be dangerous and should be done under supervision.

Chookas, you'll be fine. It's much easier than you think. Just requires a bit of willpower is all. :]

[servitudeofsadness]

relapse & restriction

CONTENT WARNINGS: EATING DISORDERS, RESTRICTED EATING, TRIGGERING DISCUSSIONS OF FOOD

Remember food is fuel and fuel is absolutely necessary for your body to stay alive. Don’t let silly beauty standards dictate your eating and your life. If you are easily triggered by discussions of disordered eating and negative perceptions of food, please do not read the following prose. eat & stay hydrated! <3

…

i.

“she has malnutrition,” my home doctor says as she checks my wrists and prescribes me on sugar fluids and nutrient pills. i have not been eating for a week. it is code for eating disorder.

mum looks on. ”is it treatable?”

“yes.” time ticks on and my brother waits outside.

i am starved out of my soul. deep hollowed eyes, violet-knuckled bruises, and devoid of thought. one week.

ii.

my one week low-calorie morninglunchdinnersnackfest! guaranteed to loose more than 20kg! foodspo/mealspo thread!! <33:

one medium-sized fried egg? ~ 78 cals!

1 cup matcha protein almond latte? ~ 60 cals!

1 saltine cracker? ~ 10 cals!

½ cup of tomato soup? ~ 105 cals!

⅓ slice of white bread? ~ 22 cals!

⅓ roasted chicken drumstick? ~ 33 cals!

½ cup white rice? ~ 121 cals!

4 oz air-fried salmon? ~ 194 cals!

½ gluten-free medium-sized oatmeal chocolate chip cookie? ~ 33 cals!

diet coke? ~ 0 cals!

do the math and tell me if it’s less than 1000 cals!! <3

remember kids, nothing tastes as good as skinny feels !! <3

iii.

if beauty standards are a person, and the purge is real.

they are the first i’ll tear the door down to

on account of falsifying the determiners of beautiful:

skinny legs tutorial!! look, brandy melville carries a one size fits all??

do you fit in? “bye-bye booty: Heroin chic is back!!”

try this A4 paper thin waist challenge!! see how fat you are??

noo why is th1nsp0 content banned on twitter??

tumblr?? tiktok?? join edtwt!! though, pro-recovery dni!!

(i was in scout camp when i dizzied, circus of purple visions

collapsed with blood soaking my undergarments and

half awoke to blankets that weighed heavier than me on my near dead body;

i still feel the bland slick of porridge forced down my throat.

proana girlies?? mitigating censors in the prospect of

pursuing an early death. ed tumblr diaries of all hedonistic thoughts.)

these are fruits you should avoid as it induces sugar euphoria!!

clean girl aesthetic!! kale smoothies will help you lose weight!!

i walked 20000 steps today to achieve a thigh gap!!

body-checking disguised as ootd and grwm tiktoks

sketchbook detailing rampages of eating disorder content

the striking thump of my collarbones and my wobbly knees

a 2 hour loop subliminal messaging “i am so skinny“ “i am 44.4 kg” “ i am thin—“

SHUSH! SHUT UP. SHUT THE FUCK UP!!

this is existing in a society that curbed the living in me,

to strive for an empty heartbeat and rotten-tinged bones for legs

low calorie food still eaten in moderation

the constant desire to clasp my wrist in assurance of how skinny i am

clumsy rhetoric spilled in between sips and spits

of my no calorie pungent pomegranate mineral water

you should skip your lunch too and snacks except

water and maybe some yogurt-zero

starvation is never salvation

thin is glazed over with honey

And so easily fractured with bones

hunger. starving. eat. EAT. EAT!

on december 18 2018, i started recovery

i have relapses, days of unintended calorie deficits;

but i am healing unlearning,

trying, escaping, living ~

…

“you are embarrassed about your blood, its redness, the way it is just coming out of you with no concern for anyone’s feelings. You are … embarrassed to be alive.”

- Carmen Maria Machando

—————

is 90’s thinness coming back? - Mina Le

please stop romanticizing eating disorders on tiktok - Sarah Hawkinson

tiktok is bad for women, actually - Jordon Theresa

The Evolution of Pro Anorexia - Of Herbs and Altars

i lost weight to fit into Brandy Melville - Letao Chen

“Nothing tastes as good as skinny feels.” - Kate Moss

Are you a femcel? - Roisin Lanigan

bye-bye booty: Heroin chic is back - Adriana Diaz

[alwaysfoggyqueen]

Gonna try some new things with my diet.

First, before anything im gonna cut out sugar and high processed foods, whiles hoping to stay around 1000 - 1200 calories which is pretty high for me.

I need to lose a min of 20kg in 2.5 months which ca be doable if I try my best.

Im gonna give myself a week to do this and ill update along the eay. First theres still some unhealthy stuff in my fridge I need to get rid of tomorrow.

Im gonna learn to eat properly, focusing on my food and chewing slowly. I did this yesterday and I felt really full afterwards.

Im gonna try and exercise every other day for 10 minutes. Ill increase it slowly to 15 by next week. I already do around 10k steps a day.

Once I cut out sugar Im gonna lower my cal intake back to 800-1000 then 600-800 and finally 500-700 depending on the day.

Im getting inspiration from celestarina here, I really hope it works and I recommend her blog a lot!