#Korean diet

[rsumaiya]

Korean diet To Loose Weight

Korean food, renowned for its balance of flavors, fresh ingredients, and health benefits, offers a unique and enjoyable approach to weight loss.

[motyl-vaniliowy]

Ledwo dzień się rozpoczął a ja już zjadłam około 500 kcal to jest żałosne i wstyd mi za to ale nic straconego pójdę na spacer potem spotkam się z przyjaciółkami które chcą abym kupiła im wódkę i wkłady wrócę do domu o 15 prześpię się do 17 spotkam się z przyjaciółka o 19 wrócę do domu i zjem coś może i potem poczytam trochę oraz pooglądam tik toka

Jako iz zaczynam na nowo z tym wszystkim do końca tego tygodnia chce jeść do 800 kcal następnie 500 kcal przez dwa tygodnie i w sierpniu tak 300 kcal uda się bo tego chce i muszę pamiętać do czego dążę nie mogę się poddawać ani zapominać o tym pod koniec dna dodam tu bilans

Trzymajcie się kochani 🦋🦋🦋🦋🦋

Zmieniłam dietę do końca tyg jem 1300 ale najlepiej mniej niż 1000

Dziś bilans

1100 zjedzone

200 spalone

[skinnyisnoteasy]

[rimitha]

"Crunchy Delights: Exploring the Irresistible World of Korean Corn Dogs"

[anapomocy]

napchałam się, że pewnie przytyłam z 3kg. Przez całą majówkę jem 600-800 kcal i chodzę spacer -500kcal. Jutro moja mama jest w domuz ale mogę iść na spacer i dużo spalić ( mam zamiar spalić conajmniej 400kcal!! ) xoxo 🫶🏻

[fairyhaos]

cruelest thing that kpop has ever done is impose a "you can't eat anything" rule on their idols in the country that says "have you eaten today?" as a way of showing love

[toshio]

Hello! What kind of workouts do you do, and what youtube channels do you rec???? I know youve answered this before, but i cant find the ask (^///^ )

hey! i don't really follow any youtube channels closely anymore, i just do my own thing. and also i don't mind this question being asked like 50 times because i like getting people active LOL. if my mediocre body inspires people, then i don't mind at all! read carefully anon :)

again to be completely honest, i am not an expert, never claimed to be, so whatever advice you're going to read right now is just my own experience/research. i am just a casual person who likes to move.

i started doing pushups during the pandemic in 2020 after a breakup basically, i was looking at shirtless guys on tiktok and i got inspired LOL so i just googled how to get a chest and it said pushups do the trick. and it does in fact work.

right now i'm trying to walk everyday, for example today i walked like 12-13k steps (your phone tracks this automatically, you can download an app for it too) because i read that walking is extremely good for weight loss, and just VERY good for you in general.

aside from that i have a pull up bar in my room, so basically i just lift myself up with both arms, as much as i can. i do this everyday pretty much, just randomly. i don't track anything, i just do it to maintain my body i guess? like i said idk what the fk i'm doing LOL i just workout for fun. genuinely.

in general, diet is key, make sure you're eating like an insane amount of protein per day. like 100g per day average, depends on your weight. i think the recommended amount is like 0.7-0.8g of protein times your weight. do not stop eating protein. every single day eat stuff like greek yogurt, protein shakes, protein bars (i get these from gas stations and amazon tbh) like you have to be consistent lmao.

i know protein is DISGUSTING most of the time. especially those chalky protein chips and bars. but, beauty is pain. just do it.

[vegan-nom-noms]

Korean Style Mushroom Burgers

[foodshowxyz]

Korean BBQ Tofu Lettuce Wraps: Marinated tofu in a Korean BBQ sauce, grilled and served in lettuce leaves with kimchi, shredded carrots, and a sprinkle of sesame seeds.

[madebell]

Vi uma menina falando que queria namorar alguém com t.a pq seria muito romântico, eu namoro um grt com vigorexia e divinhem? não é nada romântico, todo dia eu fico preocupada com ele, lembrem que isso é uma DOENÇA não um passa tempo

[noattu]

🌟

[koreanaswego]

Korean Word of the Day

채식주의자

Vegetarian

[sk1nnyinpeaceplease]

I love Kpop because of three reasons. Reason one is because it's my favourite music genre. Reason two is because it motivates me to learn Korean even when I really don't want to. And reason three is because the MVs make me feel so bad about my body that it stops me from eating for days, I just gotta binge watch Kpop MVs

[reddit-007]

The Mueller Pro-Series 10-in-1 Vegetable Chopper is quite the multitasker for your kitchen! It features eight different blades that allow you to chop, dice, slice, and even spiralize various vegetables and fruits. For instance, you can easily create uniform onion pieces for your salsa, or slice potatoes into perfect fries in seconds.

The built-in container helps keep your workspace tidy, and the egg slicer feature is great for preparing salads or garnishes quickly. If you're making a salad, you can use the chopper to dice cucumbers, tomatoes, and peppers efficiently. Plus, the compact design makes it easy to store.

Overall, this gadget is particularly beneficial for meal prep, saving you time while ensuring your ingredients are prepared uniformly. Have you used it for any particular recipes yet?

________

Highly Recommend !

[fwagiledollhearts]

₊୨ৎ⭒🦴🦴

[mrswolfhard08]

if you are into getting thinner and having a higher chance into fitting in with your favs ,fitting beauty standards and defining your features ....

join my community -Kpop3D(diets)