#Keto Challenge

[planet-fitness1]

How To Eat Delicious And Satisfying Foods Every Day... While Still Looking And Feeling Better Than You Have In Years!

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[justletmeon12]

"I never feel more American than when someone politely tries to prevent me from making a mistake."

"The aesthetic elements do trigger a kind of Luddite sensibility in myself, that I am experiencing art, which makes me fearful and outraged."

[thevoiceofdesertbluffs]

why does tumblr keep giving me dieting and keto ads, what

[ushi121]

Lose weight with Smoothie diet

[deneenritter]

Week six of my semiglutide journey

It’s Tuesday y’all!! Every single day I can feel my health improving!! Here’s a brief backstory. In April I was diagnosed with prediabetes. And put on metformin. My grandfather had diabetes. And he did not take care of it properly. So that disease eventually claimed his toes, then his feet, and then his legs. I was having problems with my right foot. Which eventually got diagnosed as…

[fitnessmantram]

30 Days Weight Loss Challenge #weightloss #bellyfatloss #motivation #vi...

30 days weight loss challenge 

To See Better Results add Java Burn Your Coffee Your Metabolism in your morning routine click here to know How

[selfhelp2024]

The Ultimate Proof: Why the Keto Diet Really Works:

The ketogenic diet, popularly known as the keto diet, has taken the health and fitness world by storm. But amidst the buzz and the myriad of diets promising miraculous results, how do we discern what really works? The best proof that the keto diet works lies not just in anecdotal success stories, but in the compelling scientific evidence supporting its effectiveness.

Learn More HERE

[katz2013love]

Spring Reset! Metabolic Reboot!

So here I go one more time with my spring reboot .  Today is Day 1 .  My plan is first to do a fat flush followed by a highly nutritious 10-day plan offered by this company I have been checking out online. Well, who is the lucky service provider? This time it’s a company called  #Svelte. I’ve been watching this very fit lady online for many months now. The buy-in on this product line/…

[pureketodirect]

👋 Greetings, Health Enthusiasts! Step into the world of Pure Keto Direct, your go-to hub for a flavorful blend of wellness and practicality. I'm Andrew, your companion on this journey toward tasteful and healthful living. 🍲 Brace yourselves for effortlessly delicious recipes and straightforward wellness insights. But hold on tight, because this space isn't just about me – it's about us, a thriving community committed to well-being. From exciting challenges to intriguing guest features, we're keeping things authentic. Get ready for a mix of tried-and-true methods tailored just for you. Ready to embark on this journey with us? Let's dive in!

[weightloss151599]

Keto-if TLM

[weightlosshealthyfood]

The foods we choose make a difference !

Healthy weight Loss Food

[deneenritter]

Quieting the food noise

Day 1 semaglutide journey Do y’all know what food noise is? Right now it is so loud in my head. Google it. Over the years I’ve tried all different ways of eating. And exercising. From being a vegan, to outright fasting, the cayenne lemon pepper diet, everybody knows how I did in the 75 hard challenge making it only 70 days. And enjoyed the keto diet. Lately I have been considering weight loss…

[cherry-coke-kiss]

I'm gonna do a 30 day challenge to help me lose weight:

Day 0: my Stats

Sw: 241 lbs/108.8 kg

Cw: 230 lbs/104.3 kg

Gw 1: 200 lbs/90 kg

Challenge Track:

Day 1: ✅️ LW: 228.6lbs/103.6kg

Day 2: ✅️ LW: 228.0lbs/103kg

Day 3: ✅️ didn't weight myself today.

Comeback season plan:

1. GET CLOSER TO GOD. It's rather difficult to feel how I feel, and to also be a practicing Catholic. Because it adds emotional and religious layers to my life and well. I should be doing a lot better to not disappoint myself and the previous progress. But that's a topic for another moment. GOD FIRST.

2. GET REAL ABOUT MY INTERMITTENT FASTING. My Doctor even recommended me to follow it and to stick to it. So it's not a bad thing for me to do. It's genuinely something I HAVE to do to get myself together and reach My health goals and ultimately get what I want in life. That said I DID IT BEFORE AND I CAN DO IT AGAIN.

3. WORKING OUT IS NOT A PUNISHMENT BUT A REWARD AND A BLESSING. Getting the strongest most resilient body I've had in YEARS (I am 27. Have been obese my entire life. Been an athlete most of my life as well) and having seen what not keeping yourself mobile did to my siblings recovery time after her accident. I WILL keep doing it to keep myself healthy, keeping in mind that I'm also human and I want to look a certain way. I can reach that, and well, I'm going for it.

4. STICK TO A LOWER CALORIE DIET EVEN WHEN I AM LIFTING WEIGHTS. Realistically I don't need 2,000cals considering the amount of training I do and it was not working for me before. So why would it now? Also, if I skip workouts I am not recalculating how much I need to eat. So I eat at a Surplus without even needing it. So be so fr. I am eating too much and It's holding me back. Time to do it right and calculate it right.

5. SUPPLEMENT ACCORDINGLY. This one is self explanatory.

[katz2013love]

My journey

Why do I still feel unsuccessful?? I seem to beat myself up all the days long!!! And of course this statement stems directly from my own rumination about my weight loss /gain and maybe this also false idea about how other people feel about my weight loss. Realizing my thoughts are created from the space between my ears, I wish I knew how to silence that voice and find a way where I can stop…

[openmindcrimecook]

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