#IBS symptoms treatment

[drnishargpatel]

What is irritable bowel syndrome, what are the symptoms, and how is it treated?

Irritable Bowel Syndrome (IBS) is a common digestive illness affecting millions of people throughout the world. It is a disorder that affects the large intestine and can cause various symptoms such as stomach pain, bloating, and bowel habit changes.IBS can be difficult to treat, but understanding the symptoms and treatment choices can help people find relief and improve their quality of life.

Get Knowledge about IBS Being a functional gastrointestinal disorder, irritable bowel syndrome affects how the gut works as opposed to creating structural harm. Although the precise causation of IBS is unknown, some factors are thought to be involved.  These include abnormal muscle contractions in the intestine, inflammation, and changes in the gut microbiome.  Stress and certain foods can also trigger or exacerbate IBS symptoms. 

Diet Tips for Dealing with Irritable Bowel Syndrome (IBS) can be particularly helpful in managing this condition. While IBS varies from person to person, some common triggers include dairy products, high-fat foods, caffeine, and alcohol.  Identifying and avoiding these triggers is crucial for effective IBS treatment. 

Symptoms of IBS

The symptoms of IBS can vary widely but typically include:

Abdominal Pain and Cramping: This is often relieved by bowel movements and can range from mild to severe.

Bloating: Many people with IBS experience a feeling of fullness or swelling in the abdomen. 

Bowel Habits Changes: IBS can result in constipation, diarrhea, or a combination of the two.

Gas: Increased flatulence is another common symptom. 

Mucus in Stool: Some people notice mucus in their stool, which is not usually present in healthy bowel movements. 

It’s important to note that while IBS can be uncomfortable and disruptive, it does not cause permanent damage to the intestines or increase the risk of serious conditions like cancer.

IBS Treatment Options

Managing IBS effectively involves a combination of lifestyle changes, dietary adjustments, and sometimes medication. Here’s a comprehensive look at the various approaches to IBS treatment:

1. Dietary Changes

One of the most effective ways to manage IBS is by modifying your diet. Here are some dietary tips that can help alleviate symptoms:

Low-FODMAPS Diet: Less consumption of foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols is recommended when following the Low-FODMAP diet. This diet has been shown to significantly improve IBS symptoms for many people. Foods for IBS and IBS-friendly recipes are key components of this approach.

Increase Fiber Intake: For those with IBS-C (constipation-predominant), increasing dietary fiber can help improve bowel movements. Foods like oats, fruits, and vegetables are excellent sources of fiber. High-fiber foods and a fiber-rich diet can aid in managing IBS-C.

Limit Trigger Foods: Identifying and avoiding foods that trigger symptoms is crucial. Common triggers include dairy products, fatty foods, and caffeine.

Stay Hydrated: Drinking plenty of water can help with digestion and prevent constipation.

2. Medications

Several medications can be used to manage IBS symptoms, depending on whether you experience IBS-D (diarrhea-predominant), IBS-C (constipation-predominant), or a mix of both. Some options include:

Antispasmodics: The medicines work to relax the muscles in the stomach to reduce pain and cramping in the abdomen.

Laxatives: For IBS-C, laxatives can help promote regular bowel movements.

Anti-Diarrheal Medications: For IBS-D, medications like loperamide can help reduce diarrhea.

Fiber Supplements: Adding fiber supplements can help manage symptoms of IBS-C by providing additional bulk to stool.

3. Probiotics

Probiotics are good bacteria that can aid in reestablishing the gut microbiome's equilibrium. Some studies suggest that certain strains of probiotics can improve IBS symptoms by reducing bloating and pain. Probiotic foods like yogurt, kefir, and probiotic supplements are good sources of these beneficial bacteria.

4. Psychological Therapies

Since stress and anxiety can exacerbate IBS symptoms, psychological therapies such as cognitive-behavioral therapy (CBT) and stress management techniques can be beneficial. These therapies help individuals cope with stress and can improve their overall quality of life.

5. Lifestyle Modifications

A few lifestyle modifications, together with food and medication therapies, can help control IBS:

Daily Workout: Regular exercise can help control bowel movements and lower stress levels.  Exercise for gut health is an excellent way to support digestion.

Adequate Sleep: Ensuring you get enough sleep is essential for overall health and can help manage IBS symptoms. Sleep and gut health are closely linked.

Mindfulness and Relaxation Techniques: Practices such as yoga, meditation, and deep breathing exercises can help reduce stress and improve gut health.

Tips for Managing IBS

Managing IBS requires a personalized approach, as what works for one person may not work for another. Here are some more suggestions for dealing with IBS:

Keep a Food Diary: Tracking your food intake and symptoms can help identify specific triggers and patterns.

Consult with a Dietitian: A registered dietitian can help you develop a personalized eating plan and guide you through the Low FODMAP diet if necessary.

Stay Consistent: Consistency in dietary and lifestyle changes is key to managing IBS effectively.

Communicate with Your Healthcare Provider: Regular consultations with your healthcare provider can help adjust your treatment plan as needed.

Conclusion

Irritable Bowel Syndrome is a manageable condition that can significantly impact the quality of life if left untreated. Understanding the symptoms and exploring various IBS treatment options can help you find relief and improve your well-being. By making informed dietary choices, considering medications and probiotics, and adopting lifestyle changes, you can manage IBS more effectively and lead a healthier life.

Remember, if you suspect you have IBS or are struggling to manage your symptoms, it’s essential to consult with a healthcare professional for personalized advice and treatment. You may take charge of your digestive health and improve your quality of life with the appropriate strategy.

[thethingything]

we feel like we have covid and we tested negative so hopefully that does actually mean we don't have it instead of it being a false negative but either way holy shit we feel ill

[ryanthedemiboy]

I'd be pissed because dude, you could have just asked. I am desperate to know what's going on, fucking go for it, man. Hell, take some food, I don't care.

everyone's like wehhhhh why doesn't doctor house gets suuuueeed! like my man. literally every patient he sees is someone that's been trying to find a diagnosis for ages. i could live with a little medical malpractice if it were coming from someone ready to break into my home to look for allergens and not simply half heartedly listen to me before suggesting I lose weight and take ages of back and forth arguing to order a single test

[sppc2016]

What dietary changes should retired individuals consider during Panchakarma therapy?

Retirement marks a significant phase in life, offering the gift of time and the opportunity for self-care. Panchakarma, a traditional Ayurvedic detoxification and rejuvenation therapy, is gaining popularity among retirees for its holistic approach to health and well-being. In this blog, we'll explore dietary changes that retired individuals should consider during Panchakarma therapy, addressing specific concerns like arthritis, stress management, asthma, and irritable bowel syndrome (IBS). If you're in Delhi, Patanjali Wellness Center is an excellent choice for embarking on this transformative journey.

Arthritis and Panchakarma:

For retirees grappling with arthritis, Panchakarma provides a natural and effective means of relief. In Ayurveda, arthritis is believed to result from the accumulation of toxins in the joints. During Panchakarma, a personalized diet rich in anti-inflammatory foods like turmeric, ginger, and green leafy vegetables can aid in reducing inflammation and promoting joint health. Incorporating omega-3 fatty acids from sources like flaxseeds and walnuts can also be beneficial.

Stress Management and Diet:

Retirement often brings its own set of stressors, and stress management therapy is crucial for overall well-being. Panchakarma recognizes the mind-body connection, emphasizing the role of diet in managing stress. A diet comprising whole grains, fresh fruits, and vegetables provides essential nutrients that support mental health. Additionally, including stress-relieving herbs such as ashwagandha and tulsi can enhance the therapeutic effects of Panchakarma.

Asthma and Dietary Choices:

Retirees dealing with asthma can find relief through Ayurvedic approaches. Panchakarma includes treatments to clear respiratory passages and strengthen the lungs. Dietary adjustments play a crucial role in supporting this process. Consuming warm, easily digestible foods and avoiding cold or heavy meals can aid respiratory function. Foods with anti-inflammatory properties, like ginger and garlic, can contribute to alleviating asthma symptoms. The Patanjali Wellness Center in Delhi offers specialized care for asthma through Ayurvedic principles.

IBS Treatment with Panchakarma:

Irritable Bowel Syndrome (IBS) can be a common concern for retirees. Panchakarma offers personalized treatments to balance the digestive system. Dietary modifications during Panchakarma may involve incorporating fiber-rich foods like oats and flaxseeds to promote healthy digestion. Probiotic-rich foods such as yogurt and kefir can support gut health, a key aspect of IBS treatment.

Choosing the Right Ayurvedic Clinic:

Patanjali Wellness Center in Delhi stands out as a premier destination for Panchakarma therapy. With a focus on traditional Ayurvedic principles, the center offers personalized care for various health concerns, including arthritis, stress, asthma, and IBS. The expert practitioners at Patanjali Wellness Center integrate dietary recommendations seamlessly into the overall Panchakarma experience, ensuring a comprehensive and effective approach to health.

Embarking on Panchakarma therapy during retirement is a wise investment in one's health and well-being. By incorporating specific dietary changes, individuals can enhance the benefits of this Ayurvedic detoxification process. Whether seeking relief from arthritis, managing stress, treating asthma, or addressing IBS, retirees can trust the holistic care provided by Patanjali Wellness Center in Delhi. The journey to rejuvenation begins with personalized dietary choices, aligning with the principles of Panchakarma for a healthier and more fulfilling retirement.

[gastroenterologist]

Discover comprehensive information on Irritable Bowel Syndrome (IBS) – its Symptoms, Causes, and Treatment options. Learn how to manage IBS effectively.

[manuelnunezmd]

Finding Relief from IBS: Your Guide to Managing Symptoms and Living Better

In this post, I’ll go over what IBS is, what causes those miserable symptoms, plus simple yet effective lifestyle tweaks, treatments and coping strategies to help you minimize symptoms and feel more in control.

If your stomach issues have you doubled over in pain, rushing to the bathroom, or popping antacids daily, you might be one of the 30 million Americans struggling with IBS. Don’t worry – you’re not alone. And most importantly, there are solutions! In this post, I’ll go over what IBS is, what causes those miserable symptoms, plus simple yet effective lifestyle tweaks, treatments and coping…

[healthhuman]

8 Symptoms You Should Never Ignore in Children

If only children came with gauges or even an owner’s manual! Deciphering symptoms is an important part of being a parent and in keeping your child safe without rushing to the doctor at the drop of a hat.

READ MORE HERE

[lastoneout]

Hey @ my fellow bitches and besties who deal with a lot constipation/gas/bloating because of IBS or other digestive issues!!

Did you know there's a way to deal with it at home on your own without medication?? Because my doctor sure didn't fucking tell me about this!! But I just tried it because my gas always makes me SO fucking nauseous that I can barely function and it takes like an hour for my nausea and IBS meds to kick in, but I always feel the urge to rub my stomach when I'm bloated, so my Wikipedia boyfriend ass googled it and YEP MASSAGING IS BACKED UP BY SCIENCE.

The article does say to not do this if you have recently had abdominal surgery, but here's the method:

"To perform abdominal massage on yourself.

Lie flat on your back with your belly exposed.

Overlap your hands on your lower belly and hold them here as you focus on your breath.

Warm your hands by rubbing them together for about 30 seconds.

Apply any oils that you’re using.

Use the palm of your hand to massage your entire stomach in a clockwise direction several times.

Then massage the centerline of your abdomen, starting below your sternum and ending at your pubic bone.

Do three more lines an inch apart down the left side of the abdomen.

Do the same on the right side of the abdomen.

Then press your fingers into your navel firmly.

Continue massaging with gentle pressure and circle outward from your navel in a clockwise direction.

You can spend extra time on specific areas or trigger points that feel like they need some extra attention.

Do this for up to 20 minutes.

If you don’t feel comfortable massaging yourself, you can also have your abdomen massaged by a massage therapist. Call before you make your appointment to see if the therapist performs abdominal massage. Not all masseuses provide this service."

I also found a slightly different one from the University of Michigan!

"Massaging your stomach can help to move stool along the inside of your colon. It may help relieve symptoms of tightness, pressure, cramping, and bloating.

Start on the right side of your stomach down by the bone of your pelvis.

Rub in a circular motion lightly up to the right side till you reach your rib bones.

Move straight across to the left side.

Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.

Rub with your fingertips in a circular motion. You may press a little deeper with your fingers.

Spend about 1 minute moving from the right hip bone to the right ribs then 1 minute across the middle (gently) and then 1 minute down to the left bone by your pelvis to the belly button.

Repeat rub, always in a clockwise motion, for 10 minutes."*

I was literally so nauseous from being bloated that I couldn't even swallow food without feeling like I was going to puke, but I did the second one just sitting up at my desk, clockwise like they both said(I'm assuming bcs that's the direction things travel through your gut) and within like 2 minutes I felt better. I cannot BELIEVE no one has ever recommended this. Fucking life-changing. I used to just sit there and drink sprite and hope it was over soon and now I don't have to do that!! And if people already know about this that's good but like, again, no one EVER told me about this so if this can help even ONE person who struggles like I do I'll consider it a win!

Also, for clarification, I'm not advocating ditching your meds obvs, I just know it takes a while for pills to kick in and I don't think people should have to be miserable while they wait when there's something easy you can do to get some quick relief.

(*I added more bullet points to the second method because the wall of text was a little hard to read.)

[antiterf]

i keep hearing anti-trans people citing studies claiming that trans men who take testosterone always get pelvic floor dysfunction and now i'm afraid to take testosterone

TW: This post has a lot of talk specifically of genitalia and reproductive healthcare, with specific focus on cis women since that's where the research is. It's important to know but I want to give a fair warning for dysphoria.

It's weird that you sent this legitimately when I was looking for stats on that. This is oddly convenient. That never happens.

Pelvic floor dysfunction is incredibly common and while it can get to a point of being severe (prolapse) it's usually constipation, straining, bladder control and regarding mostly AFAB people, pain during vaginal sex.

From what research there is, it does seem that pelvic pain is incredibly common with trans men on testosterone. There's also not a pre and post testosterone question which... should be important. There's also no control group.

There is a recent study that reports that 94.1% of trans men have PFD, but it seems to be lower quality. I'm not saying that to try and completely dismiss it. There's no control group when it would be completely doable for this sort of study. They also don't ask if these symptoms had occurred prior to starting hrt or after.

(Sorry sci hub doesn't have it)

So we can't be positive, but what evidence we do have points to trans men having pelvic pain and PFD while on hrt. Both are honestly really general, and don't inherently mean that prolapse will happen (or "Your vagina will fall out, into the toilet, and you'll flush it down and never get it back. Then you die." Which I'm being partially satirical with that but wouldn't be shocked if some transphobe tried using it).

PFD is treatable with therapy and medication, sometimes surgery, but usually its not needed. There are plenty of trans men and trans mascs who use vaginal estrogen cream to help with dryness and atrophy. PFD is, again, common:

For women of childbearing age, PFD and POP are very common, and 65.8% of women over 40 years report at least one complaint of sexual dysfunction.

And it's likely you'll get it at some point regardless of starting HRT or not.

It's honestly upsetting that such a common, treatable, issue is described as apocalyptic. Like, it's still an important issue to be aware of, and in the studies I link there is mention of participants getting a hysterectomy specifically for pelvic pain. There are a lot of unknowns or barely knowns we have to accept when we start HRT. But don't let people tell you that the worst possible scenario will happen or give you fear mongered healthcare.

If it helps, I fall into the group of PFD and have for my entire life due to IBS. When it comes to intercourse, I do bleed a lot more easily, but often it's just being lubricated. I also take lactobacillus as a probiotic, which is the bacteria that we usually have less of compared to cis women while on hrt. Mainly because it's the best probiotic one for my ibs, but I wouldn't be surprised if it's also helped with vaginal health.

I hope this stuff helps!

[molagboop]

What chronic illnesses/disabilities were most common among chozo? How did their society treat them?

Broadly speaking, across all planets the Chozo inhabit and factoring in all the tribes, commonality can be a little hard to quantify. We have a few to look into, though.

There are plenty of maladies with real world human counterparts. Here's a quick non-exhaustive list of a few notable ones before I delve in detail:

Physical ailments like arthritis

Developmental disabilities like dyspraxia and cerebral palsy

Autonomic disorders (dysautonomia; diseases that inhibit function of the automatic nervous system), such as Ehlers–Danlos syndrome, postural orthostatic tachycardia syndrome, and Parkinson's disease (obligatory plug for Dysautonomia International's free online education resources)

Gastric issues (think IBS or Crohn's Disease)

Statistically speaking, the Thoha have seen the most cases of autonomic disorders, particularly accompanied by hypermobility and joint issues. Gastric disorders are most common among the Ithloc. Amputees are the most numerous by far among all tribes in the modern day, factoring in at 75% of the total living population. Blindness and Deafness are also fairly common.

The Chozo at large are a polite people: accommodations are made at every given opportunity and no expense is spared in pursuit of it. Individuals with gastric issues are afforded as many breaks as they require and resources are tirelessly poured into alleviating their distress. Folks who experience chronic fatigue or are otherwise physically disadvantaged are likewise granted as much leeway as they need. On most Chozo-inhabited planets, populated areas contain numerous public resting spots, and mobility devices are readily available.

There are ways to restore lost sight and hearing entirely, but not everyone who was born deaf necessarily wants to be "fixed". Many Chozo elect to learn sign language, and holographic software that translates the spoken word into sign language as the user speaks is widespread and easily accessible. Most records are digital and can be dictated by screenreaders, but physical media can be scanned and dictated as well with 100% accuracy. Aids for those with varying degrees of loss in either of these senses are freely available.

It's not all sunshine and roses: sometimes a disabled individual will deal with rude assholes. They're not an infallible utopic monolith: but Chozo society generally condemns looking down upon folks who need more help. The Thoha especially revere the image of the selfless warrior who uplifts the frail and downtrodden, diligently answering their every call. Respect and dignity for the sick and elderly are common themes among the moral fiber of all tribes. They're not perfect, but the Chozo certainly have their priorities figured out when it comes to disabilities.

So that's the scoop on disabilities with human equivalents in the real world. Now here's a little bit about Chozo-specific disabilities:

Rostrate Keratin Disorder

RKD is a systemic disease characterized by rapid overgrowth of the rhamphotheca and deformity of the beak. Secondary symptoms include the formation of lesions on other keratin-heavy sections of the body, including the arms and legs.

The rate at which the beak's exterior layer grows in those with RKD causes elongation of the mandibles and an uneven bite: this interferes with an individual's ability to groom and feed themselves.

There's no known cure: treatment includes salve to keep the lesions down and trimming the beak and talons regularly. Experimental gene therapy is in the works to tone down accelerated keratin production in those afflicted with RKD.

Wing Rot

Wing rot and the loss of one's wings in general is considered a disability: wing loss is the single most common disability affecting the Chozo population at large. Wing rot is a disease largely characterized by the reduction or complete halt of blood and air flow to the wings, weakened wing muscles, flight feathers growing brittle and dull, and in too far gone cases, necrosis. Wing rot is caused by a pesky bacterium most commonly introduced by mites, but disease isn't the only thing that can make one lose their flight organs.

All Chozo are born with wings, but maintaining them is increasingly difficult as one enters their twilight years. Elderly Chozo, generally speaking, do not fly often. Blood pressure disorders, respiratory issues, anemia, and other issues can exacerbate existing cases of wing rot, but they can also damage these limbs well enough on their own. Lack of exercise and poor preening practices are often associated with wing rot.

More below because I went off on wings.

How Did We Get Here, or "Why Wings Suck"

Flight is extremely metabolically taxing: the Chozo respiratory system is built the way that it is specifically to help fuel flight. On an animal that has both humanoid arms/legs and wings, wings are very demanding limbs.

People on the Internet who are familiar with human skeletal anatomy often joke that the human spine is an evolutionary fluke and an absolute train wreck to maintain: the same can be said for Chozo wings. Raven Beak has had work done on his wings to keep them intact on top of a focused diet and training regimen + consistent daily exercise. Specifically, he's had his dorsal passage manually broadened to ensure the humeral diverticulum is never pinched (no matter how weird he sleeps on it. Ever woken up to a numb arm because the way you slept on it cut off circulation? I have), and the parabronchii network delivering oxygen to the blood in his wings artificially extended. He keeps his wings rigorously free of mites, dirt, dead feathers, and other maladies to prevent disease and keep them sleek. Disease is a wing killer, and the big one's name is wing rot.

It's a lot easier to amputate one's wings before they reach 700 than it is to help them keep their wings. This is largely attributed to the respiratory bridge to the wings being so narrow: the respiratory system branches into the wings through an air sac encased in each yardarm (humerus of the wing). Weakening airflow paired with wing rot is a recipe for disaster: the latter worsens the former.

For Chozo, respiration is continuous and involuntary: damage to the yardarm near the shoulder begets damage to the respiratory system itself, which brings with it yet more opportunities for infection. Breakage in the Chozo yardarm is exceedingly painful, and it speaks volumes to Raven Beak's resilience that he can not only deal with the loss of one wing in the middle of combat without anesthesia, but deign to pull the other one straight off immediately after losing the first.

If airflow is impeded or restricted, there's little or no oxygen flowing into a given wing. That's a problem! The other air sacs in the respiratory system aren't sheathed in a large hollow bone, so they don't have this issue. One bad accident in an individual's youth can lead to issues that necessitate amputation before the sunset age is even reached if not treated properly.

Wings are tools for flight and courtship: from an evolutionary perspective, Chozo who have lived beyond reproductive age aren't typically doing much in the way of bolstering their species' population (that's not to say they're not doing it for fun), and joint issues / weakening bones or muscles can make the former a bit harder to do.

Dealing with Lost Wings

On the social side of things, Chozo who lose their wings are not treated any lesser by their peers, though the loss is seen as a thing to be grieved. The Mawkin take wing loss harder than their neighbors because flight can be an advantage in battle (though a risky one). Wingless warriors are not looked down upon in any capacity, but winged heroes are mad put on a pedestal. A lot of it has to do with the image of their forebears as mighty winged vessels for the blood of war, but as their lives grow longer, keeping these limbs becomes a challenge.

Despite their relative volatility compared with other phocomeles, wings are an integral cultural symbol for the Chozo at large. They're used in festival and courtship dances. One can use their wings to carry objects if they're savvy enough. They're also vital vessels for nonverbal communication and implicit status symbols: some facets of Chozo body language are only communicated through wings: losing them causes a whole avenue for others to understand you to disappear.

The loss of wings for a Mawkin warrior is more of a personal challenge than something that's looked down upon socially: there are resources available for coping with phantom limb sensations, and amputees are looked after diligently by their community during recovery. Personal feelings of perceived inadequacy just come with the territory when you live your life surrounded by icons of winged warriors guarding the loft in their armored glory.

For someone who grows up hearing about glorious winged founders and worshiped protectors, losing a part of oneself so thoroughly entwined with the ancient image of sublime perfection can be world shattering. Other tribes are better equipped to handle these losses philosophically: while the Thoha revere their ancestors, they recognize that wingless life is easily adaptable. They put less stock in physical traits like their wings, and more in their sense of elevated mindfulness and philosophical morality. Wings are useful as a second set of limbs: their part in expressive body language can never be replaced. To the Thoha, this is outweighed by accommodation and the removal's accompaniment by the lift of a major physiological burden. Without wings, one spends a lot less time on personal grooming. That's more time spent meditating, engaging one's peers in a playful thought exercise, or engineering something useful.

On the other hand, the Hatzu's wings are largely vestigial and unsuited for flight. Plenty of Hatzu tribesmen elect to have their wings removed early, especially if they don't really care about the appendages' cosmetic appeal. The Thiloo (penguin Chozo) are the only other Chozo who match the Mawkin's enthusiasm for wing maintenance because their wings are adapted for swimming: a Thiloo without wings is one who is more sluggish and less capable than their peers in the water. There are ways to make up for the lack of wings, but their wings' unique evolutionary utility is a point of pride for the Thiloo.

A large part of Mawkin bathhouse culture revolves around preening, especially wing maintenance. The loss of one's wings can be perceived as a failure not in the individual, but on behalf of the community. "We failed to tend your wings, sibling. We failed to send for a physician early enough to save them." When there were still folks around to partake in said bathhouse culture, Raven Beak would always find himself swarmed with citizens and soldiers ready to inspect his broad, slick wings for duds and unwelcome visitors without fail. Mawkin society can only be considered a meritocracy insofar as warriors who perform great deeds, tenured scientists responsible for positive or immense change, and citizens deemed pillars of their communities are granted first priority in daily preening rituals. Bathtime isn't just "get clean and get out" for the Mawkin: it's a time to socialize and assist each other.

The Mawkin don't treat their wingless peers as any less of a Chozo for not having them, and indeed go to great lengths to soften the blow (in part because most of them can empathize)... but my goodness, the personal burden is immense.

Some folks will always feel like a part of them is missing, but others still find that their lives are more convenient in some ways. It's a lot easier to hide when you feel threatened or offended by something when you don't have wings to involuntarily flare as part of a flight response or threat display. Chozo without wings can also comfortably lay down on their backs!

Dealing with Lost Wings, Part 2: Seamless Prosthesis

Most folks adapt pretty well to losing their wings all things considered, but some folks suffer severe dysmorphia: thus the existence of biomechanical wings. The recovery is long, and one's newly synthesized appendages may feel very itchy for a good month or so after surgery (particularly around the attachment site, where new nerves/blood vessels are integrated with the rest of the body and circulation needs to be monitored heavily), but it's possible to install new wings.

Chozo from any tribe can experience dysmorphia and opt for biomechanical prosthesis, but Mawkin warriors are statistically most likely to pursue this avenue of renewal by a long shot. Again, they're not socially punished for lacking wings, but wings are a huge part of their identity.

Biomechanical wings are a huge responsibility and need to be maintained better than a prized show dog. Appendees need to be monitored by their surgeon in case there are any issues, and there can be many issues: chief among them being adaptive failure, wherein the rest of the body doesn't recognize the wings as appendages, and the immune system begins attacking all the new stuff. This is a huge problem when your "new stuff" includes a respiratory organ, a rather large network of veins/arteries/nerves, and a vast expanse of musculoskeletal tissue. Once the recovery period (which includes the first molt) is over, a recipient of new wings is generally good to go, but the wings will need to be examined thoroughly every time they go in for a medical exam.

[cartoonscientist]

really close to making a Your Fave Has Digestive Illness sideblog because maybe society would call me "insane" or "literally the joker" but I think people who live with crippling, white knuckle abdominal pain day to day deserve one positivity blog that isn't weirdly mean-spirited and self consciously ironic about making shit jokes, just as a treat

bc like idk I'm kind of getting sick of the vibe online that people whose chronic illness involves vomit or bathroom stuff have to constantly make fun of themselves in order to be palatable to able-bodied people

maybe I don't think my health problems are hilarious! maybe I think it's fucked up that I know exactly what coffee ground puke looks like because I've had to identify it and seek medical treatment multiple times. maybe it impacts my self esteem sometimes that I sometimes have to wear incontinence aids as a young adult. maybe I'm sick of doctors abusing and neglecting me and not taking me seriously because they mentally connect my symptoms with obese and elderly people and their contempt for those populations spills over onto me and I want like a cute hurt/comfort fic or silly meme once in a while that isn't reminding me that everyone thinks of my pain as a joke.

but yeah it would have tags for GERD, IBS, gastroparesis, ulcers, etc. and possibly eating/feeding disorders since our communities seem to overlap a lot

(ALSO I feel like if you've had doctors put a camera into your body for like an hour you have the license to define your illness experience however you want, but that's just me)

[risingscorchingsuns]

okay so i have the bit where i reblog the post about genya having MALS every time mine flares up, but i realize nobody likely knows what the hell MALS is because it’s pretty rare and massively underdiagnosed. so because this is a thing that Hurts Me A Lot, and also because i genuinely do think it makes canonical sense for genya to have it, so im gonna infodump about it! obvious tw for medical shit and mentions of vascular problems. please do note I am not a professional- just a patient with too much time and having to do my own research because doctors won’t listen to me <3 I write from my own experience and very surface-level research; this is in no way an academic paper.

okay! MALS! what is it? MALS stands for Median Arcuate Ligament Syndrome. The median arcuate ligament is a vascular ligament in the lower part of your chest, and MALS is a kind of chronic vascular compression condition where this ligament sits lower than it should. This puts pressure on the celiac artery, which supplies blood to the stomach, liver, and all the other organs and stuff in the lower abdomen.

The symptoms vary, but from the limited research out there as well as my own experience, the primary symptom of MALS is agonizing chronic stomach pain, which has a risk of flaring up after eating or exercise. In my own experience, it’s both, but it’s mostly food. I’ve had days where I barely eat, or eat much less because i really don’t want to have to deal with a flareup. There’s no foods that trigger it specifically as far as I know, but I’ve noticed that things with high fat or oil contents make the flareups happen faster. For example, sushi- I love tuna nigiri, but the fat in the raw tuna always leaves me in agony 😔 I’ve also had to leave the gym early sometimes, because exercise triggers it. This is less common in my experience, though.

The pain is normally manageable- it feels like a stabbing cramp in my lower abdomen, typically about a 4-5/10 on the pain scale. It sucks, but normally i just have to sit down for about 20 minutes and it passes. But the worst ones have had me completely immobilized, sometimes for hours at a time. The worst one I ever had actually had me hospitalized; I was on the floor curled up, in so much pain I could barely even breathe. It was like someone was twisting knives in my insides- I thought I was dying. I run the risk of pain like this every time I eat. Pain like that is rare for me, and I’ve never met anyone else with my condition, but if they feel pain like that more often than I do, it’s all the more reason to raise awareness for MALS.

As far as I know, there’s nothing to be done for pain management. Ibuprofen and things like that either don’t touch it, or the pain simply passes before it takes effect. Regardless, the only thing I’ve found to do is wait it out, and don’t strain myself. There is a surgical cure, an open vascular surgery to relieve the pressure on the artery. But MALS is very rare, mostly because it is massively, massively underdiagnosed. It took ten years for doctors to stop telling me I was just lactose intolerant/experiencing menstrual cramps and actually run a CT scan on me. I believe the diagnoses rate is two out of every hundred thousand patients. MALS is mistaken for all sorts of things; lactose intolerance, IBS, Crohn’s, pretty much any Tummyache Disorder can get confused for MALS. Additionally, I’ve found mentions of patients saying doctors just straight up don’t believe their pain because there’s no obvious cause. In my experience, finding treatment has been nothing short of a nightmare; because MALS is only debilitating and not technically dangerous, I’ve had countless doctors dismiss my case and tell me to just deal with it. (I could go on a whole rant about sure, yeah, just deal with a coin flip’s chance of agony if I want to sustain myself by literally eating, but whatever thank you fuck you every doctor.) Regardless, MALS is really underdiagnosed, and it’s fairly under-researched as well.

Anyway, onto Genya Shinazugawa. From a surface level, I headcanon him to have MALS because he’s my blorbo and I love projecting onto fictional characters, but if I do a bit of analysis it actually makes a lot of sense. The most obvious symptom is his demon-eating; his ‘stronger’ digestive organs could be some fictional result of MALS. Something or other less blood flow tolerates demon magic something something fantasy. The important thing is, it’s mentioned in the manga that Genya has frequent checkups at the Butterfly Mansion due to his demon eating. I can’t remember exactly where, but im pretty sure it’s mentioned that this ability is harmful to his health/causes him pain. Therefore it’s not unreasonable to assume that eating demons can trigger Genya’s MALS, just as tuna triggers mine. Additionally, it was mentioned in the anime (I believe it was a Taisho Era Secret in the Swordsmith Village arc?) that Genya often refuses food, going long periods without eating. This is a common mental side effect of MALS- a lot of patients, myself included, develop a hesitance or even fear of eating due to the likelihood of it triggering a flareup. It’s likely that Genya is doing the same thing.

Anyway!! If you have any questions, or feel that I’ve missed something, please let me know!! As per usual for me I’ve written this mostly past 3am, so it’s possible I could have my lore crossed!! Regardless id be interested to hear everyone’s thoughts on this headcanon, because it’s not one that I’ve heard before. Thanks for reading! 💜🪲

[sppc2016]

What conditions or health issues can benefit most from Panchakarma treatments?

In the bustling city of Delhi, where the demands of modern life can often take a toll on our well-being, the ancient wisdom of Ayurveda offers a sanctuary of healing through Panchakarma treatments. These therapies not only provide relief from specific health issues but also promote overall wellness, making them a beacon for those seeking a holistic approach to health.

Panchakarma Treatments: A Holistic Healing Journey

Panchakarma Treatments in Delhi:

Delhi, with its vibrant energy and fast-paced lifestyle, is an ideal setting for Panchakarma treatments. These therapies, deeply rooted in Ayurvedic principles, aim to purify and rejuvenate the body, mind, and spirit. In the heart of the city, individuals can find solace in the embrace of Panchakarma treatments, curated to address a myriad of health concerns.

Ayurvedic Treatment for Arthritis:

For those grappling with the discomfort of arthritis, Panchakarma treatments provide a ray of hope. The gentle yet effective therapies target inflammation and help in restoring joint function. Incorporating traditional Ayurvedic techniques, these treatments offer a holistic approach to managing arthritis, promoting long-term relief.

Stress Management Treatment:

In the hustle and bustle of urban living, stress becomes an unwelcome companion. Panchakarma treatments, however, serve as a balm for the stressed soul. By detoxifying the body and calming the mind, these therapies contribute to stress management, providing individuals with a serene oasis amidst the chaos.

Treatment for Asthma in Ayurveda:

Asthma, a condition that can disrupt the rhythm of daily life, finds respite in Ayurvedic approaches. Panchakarma treatments, tailored to address respiratory concerns, aim to enhance lung function and alleviate asthma symptoms. The tranquil ambiance of Ayurvedic centers in Delhi further complements the healing process for those seeking relief from asthma.

IBS Symptoms:

The often perplexing and discomforting symptoms of Irritable Bowel Syndrome (IBS) find attention in Ayurveda's holistic embrace. Panchakarma treatments target digestive imbalances, offering relief from IBS symptoms. In Delhi's Ayurvedic hospitals, individuals can embark on a journey to restore digestive harmony and reclaim control over their well-being.

Ayurvedic Hospital in Delhi:

When it comes to embracing the benefits of Panchakarma treatments, choosing the right environment is crucial. Delhi boasts a range of Ayurvedic hospitals where experienced practitioners guide individuals through personalized treatment plans. These hospitals, equipped with state-of-the-art facilities, are dedicated to fostering a healing space for those seeking the age-old wisdom of Ayurveda.

In the dynamic landscape of health and wellness, Panchakarma treatments stand as a beacon of ancient wisdom, harmonizing traditional practices with modern life. Whether it's finding relief from arthritis, managing stress, addressing asthma, or alleviating IBS symptoms, Panchakarma treatments in Delhi offer a holistic path to well-being. Embrace the transformative power of Ayurveda and embark on a journey towards a healthier, balanced life.

[lifewithchronicpain]

About 12 million people in the United States – nearly 5% of the adult population – have chronic pain that is accompanied by anxiety or depression so severe that it limits their ability to work, socialize and complete daily tasks, according to a new study.

The co-occurrence of chronic pain with anxiety and/or depression (A/D) is well known, but little research has been conducted on its prevalence or impact. To see how often the symptoms occur, researchers at the University of Arizona Health Sciences analyzed responses from nearly 32,000 people who participated in the 2019 National Health Interview Survey.

Their findings, published in in the journal PAIN, show that adults with chronic pain are about five times more likely to report anxiety or depression than those without chronic pain. The risk is even higher in adults with “high impact pain” – pain severe enough to limit daily life and work activities -- who are eight times more likely to have A/D. "The study's findings highlight an underappreciated population and health care need -- the interdependency between mental health and chronic pain," said lead author Jennifer De La Rosa, PhD, director of strategy for the UArizona Health Sciences Comprehensive Pain and Addiction Center...

...Researchers say further studies are needed to see if people receiving pain treatment are also getting mental health care, and whether that care is helping with their symptoms. A recent study found that anxiety, depression and other mood disorders often precede the development of fibromyalgia, irritable bowel syndrome (IBS), and chronic fatigue syndrome (CFS). (Read more at link)

Yeah that was exactly my experience. Struggled with depression and anxiety from early teens and then by late twenties I started developing chronic issues starting with IBS, but also eventually including Fibromyalgia and a herniated disk. Although I did suffer from severe migraines in my teens too that aren't as debilitating now.

Also there is a risk of taking benzos for anxiety and opioids for pain together. Some doctors won't even prescribe opioids to people on benzos like Klonopin and Ativan. I actually managed to decrease the amount of Ativan I need monthly by just smoking marijuana daily.

[niuniente]

I stumbled upon above image from this blog and went “Huh, that’s exactly how my fingernails grow. I know it can be a sign of a severe health problem but doctors haven’t found anything and my fingernails have looked like that for my whole life”. (I’d like to grow my nails long but I can’t because the pressure of the curving is too much and painful.)

(and here’s a pic of healthy nails, growing as they should)

I checked the origin of the photo and found the blog I just mentioned. It’s run by an English person who was diagnosed with BJHS - Benign Joint Hybermobility Syndrome. I read all the person’s experiences and symptoms and yikes! That’s me! (with overlapping IBS and iron deficiency which can’t be treated)

“Benign meaning “it will not kill me,” not that it’s all fluffy-kittens-and-sunshine. Joint Hypermobility meaning my joints move too much in the wrong ways (yes, “double jointed,” though of course I have only a single set of each joint). Syndrome meaning that this problem creates a cascade of other issues throughout my body. BJHS is a connective tissue-based disorder. Somewhere along the line, my genetics have made it so that I don’t either produce enough of, or don’t process completely, the protein collagen. Collagen is like the scaffolding for every connective tissue in  your body. Connective tissues include: skin, muscles, ligaments, tendons, hair, bones, eyes, blood vessels, spinal discs, cartilage, the intestines, the heart, the liver… basically, everywhere. In fact, I can’t actually name a part of the body that doesn’t contain it.”

Here are the blog person’s experiences VS my experiences

Insomnia: did I mention the hyper-wired, jazzed-up, over-talkative, never-shuts-down nature of my brain? That I get more hyper the more exhausted I become? That I used to sleep so lightly that my roommate in college could wake me up by writing in her journal? Did I mention that, without the right meds, I probably get one or two nights of truly deep, restful sleep… a year? Me: Yup! I sleep so slightly that when I had a flatmate, I woke up when she touched the handle of her door. Though my insomnia isn’t as bad as this persons, I do regularly need melatonin to sleep normally. Otherwise I can’t fall asleep until 8am, even if I was super tired during the day. Otherwise I sleep well.

Liver metabolism: I have serious problems processing medications, as I have a liver that is slow to metabolize chemicals. I cannot take a very long list of drugs, including most pain killers. This also includes naturopathic treatments… even my own hormones! I get side effects (or no effects) with everything I take. As my naturopath likes to say: “You just walk by a chemical, and it affects you.” Me: My shiatsu healer said that my liver is not working properly. I have hormonal problems. Even with the IUD I still get them monthly, though IUD has improved my health tremendously.

Complex PTSD and anxiety: like the stuff combat veterans get, only not quite. Caused by excessive exposure to stressful situations that one cannot escape, like, say… a bully at work (not saying that was my situation. Just as an example…). Though I received great treatment, people with BJHS are prone to stuff like this: fight or flight, remember? Me: I’m getting better but I’m 24/7 anxious more or less. I hope I can continue having anxiety medication for “bad things” like traveling. Do you know how annoying it is that you love traveling and have traveled the same journey for 10+ years and your anxiety still says “Okay but this time, something bad CAN happen!!” I was also pretty much mute for 12 years. My muscles are tense 24/7 due hyperactive nervous system and anxiety.

Heart palpitations: yucky, but harmless Me: Sometimes they happen, ugh...

Irritable bowel syndrome Me: TELL ME ABOUT IT QoQ The IUD has helped with this, too, as apparently I also have endometriosis which causes IBS to some.

Sinus problems and severe allergies (go immune system, go!) Me: YUP! Just got finally an allergy medication after sneezing daily, 20 times a day for 30 years. I new life has began! My nose isn’t running! I don’t need to have a truckload of tissues everywhere!

GERD (bad acid reflux) Me: And it gets worse with hormonal changes... I’ve got 4 different medications for this.

Poor balance and an inability to fully understand where my body is in relation to everything else. Me: Not really my issue but I do get clumsy with hormonal chances. It’s a common joke between me and my sister by now.

An inability to regulate body temperature, including both freezing extremities and excessive sweating, sometimes at the same time Me: This is genuinely THE WORST! It’s -30C outside, I go there half-naked, walk for 3 minutes and I’m sweating like a little big. All my clothes are trenched with sweat in 10 minutes. I’m inside and it’s 23C and I need wool socks and wake up with a sore throat because it’s too cold. I also “catch” the temperatures easily and shower (or sauna) is then the only option. If I catch “cold”, I will not warm up no matter how warmly I dress and sit in front of a heater. If I catch “hot”, I will not cool down even if I sat in front of a fan naked with ice-cubes on my body.

Hair that breaks easily and nails that are bent and curl off the tips of my fingers, as well as fingers that wrinkle like I’ve been in the tub for days Me: Yes. I need to use hair oil daily and baby oil for body and my eyes are like Sahara desert. Nails curve and my fingers are always wrinkly.

I have painful big toe joints, so no high heels for me. Walking long distances can be a disaster, so good shoes are very important. I suffer from plantar fasciitis, which means the bottoms of my feet hurt, especially in the morning. Me: Same. I went to doctor to complain how my toes hurt but they couldn’t find anything. My soles hurt extremely easily - like 5h walking and I’m already in pain. Doesn’t matter if I’m 45kg or 100kg in weight, it still hurts the same. Fingers hurt all the time.

My immune system is hyper-active as well, mounting elaborate, full-scale mucus or lymph node or other responses to mild colds and viruses. I’m sick a lot longer than normal people, and a lot more seriously, yet it’s not due to a poor immune system, but rather one that’s too strong. Me: Same. Last time I was sick was in 2017. It was just a normal cold but it took 4 weeks from me to recover. I was bedridden for a week. I’ve not gotten covid and despite my shitty bowl I don’t get sick easily. I don’t remember the last time I was sick prior 2017. Probably in 2007? With a bit runny nose though.

Loose connective tissues mean joints that move too easily, which means pinched nerves and pain. Think about how it feels when you throw your back out, or get carpal tunnel syndrome. Now imagine this feeling all over your body.  My nerves get pinched, causing several types of pain. I get back pain, obviously. I get numbness and mild paralysis in my thighs and hands. I get weakness in my legs and arms, and sciatica/restless leg sensations if I sit too long. Worst of all, I get parasthesia in my fingers and toes (that’s the tingling, painful sensation you get when you sit funny and your foot goes numb, then starts to wake up). I have this sensation, in varying degrees, all the time. Me: I’m literally in pain all around my body from neck below, for 24/7. Only the level of pain differs. I get easily numbness to arms and legs. I’ve started to suffer of restless legs and middle body with heavy jolting, especially if I’m tired. If I’m stressed and go to sleep, my nose and lips switch a lot.

[maaarine]

Getting past ‘it’s IBS’ (Xi Chen, Aeon, June 04 2024)

"In the late 1980s, aged 12, Taryn was taken to her doctor’s office with cramping, bloating, and constipation after eating, and was told that she had ‘a nervous stomach’.

As a white girl growing up in New Jersey, she met a stereotype, and when initial bloodwork and imaging was negative for evidence of a ‘real’, or organic disease in her gut, one of Taryn’s doctors began writing in her charts that she had irritable bowel syndrome (IBS), a misdiagnosis that would follow Taryn for life.

At the time, IBS was considered by many to be a medically unexplained and therefore controversial illness, keeping company with conditions such as fibromyalgia and chronic fatigue syndrome.

As a result, it carried the stigma of being a psychosomatic illness, caused primarily by stress and anxiety, and Taryn was sent home with prescriptions for diet and exercise. (…)

Today, unlike in the 1990s, it is well established that conditions like IBS, collectively known as disorders of gut-brain interaction (DGBIs), are real diseases that disrupt the communication between the nervous system of the brain and spine, and the nervous system of the intestines.

First mentioned in the book The Irritable Gut (1979) by the gastroenterologist W Grant Thompson, the conditions were labelled ‘functional’ disorders – characterised not by structural damage to the hardware of the gut, but by a glitch in its ‘software’, in other words, its nervous system, charged with processing, receiving or relaying information coming in or going out.

Software is not as easily observed as hardware, however, and much of academic medicine views the mind and the body as two separate and distinct entities, a viewpoint called mind-body dualism.

Over time, and despite the more nuanced meaning intended by Thompson, the term ‘functional’ became associated exclusively with disorders of the mind.

This is part of the reason why there is still stigma against conditions like IBS, and why attempts to establish diagnostic criteria for IBS in particular suffered from vagueness. (…)

When academics read that IBS patients have higher rates of anxiety and depression, or that antidepressants are a treatment for IBS, many assume that this is because psychiatric symptoms cause symptoms of IBS without considering the inverse, that chronic undiagnosed abdominal pain predisposes patients to having mood disorders.

The real reason these drugs are effective, however, is that, in utero, the precursor cells for our gut and our brain actually share the same nervous system, and only later separate in embryonic development.

As a result, the two nervous systems utilise the same neurotransmitters, such as serotonin, to send messages between neurons.

This is why we sometimes feel butterflies in our stomach when we’re nervous, and why stress and anxiety often worsen symptoms of IBS, but do not necessarily cause it.

As Brown’s quote above implies, the stereotype of the anxious patient in pain applies not only to IBS but all patients who present to clinics with vague abdominal distress (including those with non-gastrointestinal conditions like endometriosis, who experience delayed diagnosis because providers take women’s pain less seriously than men’s).

A classic example is peptic ulcer disease, a cause of severe abdominal pain that for decades was denounced as a psychosomatic illness until Barry Marshall and Robin Warren discovered in 1983 that it was caused by a species of bacteria.

Before their findings, peptic ulcers were managed with diet and, frequently, surgery, when what patients needed were antibiotics. (…)

In my opinion, the root of the problem is medical education itself.

Unless a medical trainee becomes a gastroenterologist, it is unlikely that they will receive any specialised education in IBS, let alone the history of IBS research proving it to be an organic condition, despite 40 per cent of the general population having functional gastrointestinal disorders.

Partly, this is because a majority of medical education in countries including the US, the UK and Canada takes place in academic centres associated with hospitals, where medical students will probably never encounter a patient for whom their IBS symptoms are the primary reason for them appearing in the emergency room, and especially not for their admission to the hospital itself.

As a consequence, medical students also don’t get their knowledge of IBS tested by board examinations.

This speaks to the fact that, echoing Osler, IBS generally doesn’t kill patients, and our current healthcare system values measures of mortality and cure in response to acute complaints more than quality of life and the management of suffering from chronic issues such as IBS.

The same could be said about long COVID (which, to this day, is sometimes challenged as illegitimate) and chronic fatigue syndrome, where sufferers are often sent off to a psychiatrist for care.

The thinking is that these ongoing problems, where there is no mainstream route for testing and treatment, are not as important for medical students to know about compared with, say, a patient crashing after a cardiac arrest, even though most of the global disease burden across the developed and the developing world is caused by chronic, not acute, illness. (…)

These demographic patterns don’t explain who really has the disease – they just reveal medical and social bias and entrenched stereotypes: women are perceived as hysterical and diagnosis-seeking, while men are stoic and avoidant, for instance; or white women are thought to tolerate less pain than people of colour.

None of this, in reality, is true – but it is part of the reason why so many patients assume that what they suffer from won’t be justified by the presence of organic disease and therefore doesn’t warrant a doctor’s visit in the first place.

Such patients, treated so poorly within the medical mainstream, now have a community and identity of their own in the Wild West of alternative medicine that flourishes online.

Such groups, seeking to empower themselves and especially hoping to get well, today stand at loggerheads with the practices and physicians they have left behind.

Some accuse their former doctors of gaslighting them, and they deserve to be heard.

Much of what I have discussed regarding misdiagnoses of IBS assumes that healthcare providers, even when in error, always have good intentions and are sincere about using the diagnosis to clarify the patient’s medical case.

There were several elements of Taryn’s story, however, and in my own experiences of how DGBIs are taught in medical school, that make it difficult for me to believe that this assumption holds in most doctor visits.

Although one could argue that the blasé diagnoses of IBS and disordered eating for Taryn could be down to simple carelessness and negligence, honest errors, or someone being ‘just a bad doctor’, it’s obvious to me that a pattern was developing with Taryn’s interactions with different providers who weren’t taking her lived experience itself seriously, just as I had stopped taking my own experiences seriously.

What holds our stories together, I believe, is this phenomenon where both of our perceptions of our own ability to know what’s true or not were put into question."