#How To Lose Weight Fast In 2 Weeks 10 Kg

[weightlossstoriez]

Published on YouTube: Weight Loss Buddy 🏋️ Angie Zuniga ! #shorts

Published on YouTube: Weight Loss Buddy 🏋️ Angie Zuniga ! #shorts

Weight Loss Buddy 🏋️ Angie Zuniga ! #shorts via Weight Loss Buddy

[trendingarticles]

How to Lose Weight Fast in 2 Weeks 10kg - "Shedding the Pounds"

Introduction: Losing weight can be a challenging journey, but with the right approach and determination, it is possible to achieve your weight loss goals in a short period. In this comprehensive guide, we will delve into the strategies and techniques to help you lose weight fast within two weeks and shed an impressive 10kg. It’s important to remember that sustainable weight loss requires a…

[internationaltrendnews]

Workouts At Home To Lose Weight: Lose Weight The Fun And Easy Way!

[rohanpathe]

10 TIPS DIET

Here are 10 tips for a healthy diet:

Eat a variety of foods: Include different food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. This ensures that you get a wide range of nutrients.

Portion control: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes and prevent excessive calorie intake.

Eat more fruits and vegetables: These are nutrient-dense and low in calories. Aim to fill half of your plate with fruits and vegetables for each meal.

Choose whole grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains provide more fiber and nutrients.

Limit added sugars: Minimize your consumption of sugary drinks, sweets, and processed foods that are high in added sugars. Choose naturally sweet foods like fruits instead.

Reduce salt intake: High sodium intake can contribute to high blood pressure. Limit your consumption of processed foods and try using herbs and spices to season your meals instead of salt.

Include lean proteins: Choose lean sources of protein like poultry, fish, tofu, legumes, and beans. These are lower in saturated fat and provide essential nutrients.

Stay hydrated: Drink plenty of water throughout the day. Water is important for digestion, metabolism, and overall health. Avoid sugary beverages and opt for water as your primary choice of hydration.

Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars. Try to cook meals from scratch using fresh ingredients whenever possible.

Practice mindful eating: Pay attention to your hunger and fullness cues. Eat slowly and savor each bite. This helps prevent overeating and allows you to enjoy your food more.

Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and goals.

CLICK HERE 👇👇👇

[ultr4violnce]

how i went from 60kg to 54kg ( 6kg / 13lb difference ) in two weeks!

( after two years of yoyo-ing and plateaus! )

so first i wanna clarify a few things :

weight loss will be more rapid in the first week or so but will continue throughout

even though this method is very lenient, still count calories and be mindful of what you consume!

i do not promote completely dry-fasting simply because of the negative effects that it has had on me in the past, but feel free to incorporate it safely!

now the good part...

after 2 years of (failed) 4n4, intermittent fasting has been my golden ticket.

my key is giving myself a 4 hour window to eat whatever I want, then fasting for 20 hours. in the first 5 hours of the fast, I hydrate with water and green tea (drink A LOT!)

for the remaining 15, i go with minimal liquids. obviously drink if you're thirsty, but do not indulge to suppress cravings. this will cause bloating, discomfort, and may mess with your digestion.

what to eat while the window is open.

my favourite part about this is that you can eat whatever you want while the window is open. a balance of healthy fats, carbs and proteins is always ideal, but usually I stick with 4 cups of green tea ( 0 cal ), yogurt with granola ( 800 calls ), and some sort of carbohydrate. this keeps me "full" for HOURS and ensures that your body is still getting nutrients while still helping you drop fat quickly.

staying accountable.

ever since the "LIFE fasting app" went down, i've been using "ZERO". it is just as good and includes all the features and possibly even more. if you input your current weight and your goal weight, it estimates how long it will take you to reach your goal.

extra notes.

light-headedness, constipation, and mood swings are expected

"refeeding syndrome" occurs when binging after a long fasting period. consume wisely.

a consistent routine can help you lose up to 3 kg (6.6lbs) a week

I recommend an eating window from 6am to 10 am, but it is totally up to you!

good luck!

[matcha-latte-addict]

hey dear! i need ur advice. ❤️‍🩹 my current weight is 82 kg (i know its horrible, i gained it on my antidepressants), height is 173 cm. my bmi is 28.

i usually eat 300-600 cal a day and then burn 500-1000 a day by running. i also exercise 10-20 mins a day. do u think i will be able to lose 15 kg in a month like this? or should i straight up fast?

also last couple of days my weight seems to be stuck on one point… idk how to get past that. i tried to burn more calories and eat less but today i woke up and it didnt help. i feel so bad,,,,,,

Hii, thank you for your message ♥ I'm so sorry to hear this. How are you doing now? Also sorry if I sound weird sometimes lol but english isn't my first language. I hope you're going to understand me anyway!

~

Based on the info you provided, you will lose between 10 and 15kg if you go like this for a month straight.

If it was fat loss only then it'd be around -10kg, but weight loss is never just fat loss. You lose muscle mass too and depending on how much of it you lose, the number of total weight lost is going to be higher accordingly (bc our bodies basically need to "burn" more muscle mass than fat for the same amount of energy).

Getting enough protein and working out was proven to minimize the loss of muscle mass when losing weight!

Now, fasting for a month straight would mean like -2kg extra (again, this number is most likely to be higher depending on how much muscle mass you lose in the process).

~

I understand that you want to lose weight asap, we all do. I don't know you personally, maybe you can go like this for a month straight. For most of us tho this is not achievable and will turn into binge eating pretty damn soon.

That's why I don't feel like recommending this approach to anyone really, no matter how hard their "this time is going to be different!!" mentality is lol. If you want to lose weight in a fast but relatively stable way, you can try to include like 2 days a week "off diet" when you eat like a normal human being (2-3k calories a day) and restrict/fast for the rest of the week. Yes, it's hard for us mentally, yes, it's going to make your weight loss a bit slower (like you'd lose ~8kg instead of ~10 for example), but a routine like this seems to be way more achievable for long periods of time. Btw. that's also what helped me to limit my binges and finally lose the weight I desperately wanted to lose. Way more effective than having uncontrollable periods of overeating, so I can recommend this approach.

~

If your weight seems to be stuck on one point, you can also try to eat 2-3k calories for a day or two. I know it's kinda counterintuitive, but actually helped me and many people that I know. Some even said that their weight surprisingly went down after a binge day, lol.

~

Whatever you do, please be patient. You need time to make big changes (unless you chop off your leg to lose weight or something lol) like everyone else. Take care! ♥

[healthy444]

How can I lose 10 kg in 7 days?

Losing 10 kg (about 22 pounds) in just 7 days is an extremely challenging and potentially dangerous goal. Rapid weight loss can lead to various health issues, including muscle loss, nutritional deficiencies, and other serious complications. It's generally recommended to aim for a gradual weight loss of 0.5 to 1 kg (1-2 pounds) per week, as this is considered safer and more sustainable.

However, if you are looking to lose weight quickly, perhaps for a special event, there are a few strategies you could consider. Keep in mind that the weight loss might include water weight and not just fat, and rapid weight loss is typically not sustainable.

1. Dietary Changes

a. Low-Calorie Diet:

Significantly reduce your calorie intake by focusing on low-calorie, nutrient-dense foods. This means consuming more vegetables, lean proteins, and whole grains while avoiding high-calorie, low-nutrient foods like sugary snacks, fried foods, and processed items.

You may consider consulting a dietitian to create a balanced plan that provides enough nutrients while keeping calories low.

b. High Protein, Low Carbohydrate Diet:

Increase protein intake to help maintain muscle mass and feel fuller longer.

Reduce carbohydrate intake, particularly refined carbs like white bread, pastries, and sugary drinks. Instead, focus on complex carbs from vegetables and whole grains.

c. Intermittent Fasting:

Restrict your eating to specific time windows, such as the 16/8 method (fasting for 16 hours and eating during an 8-hour window). This can help reduce calorie intake and potentially speed up metabolism.

2. Physical Activity

a. Cardio Exercises:

Engage in high-intensity cardio workouts like running, cycling, swimming, or HIIT (high-intensity interval training) to burn calories. Aim for at least 30-60 minutes of cardio daily.

b. Strength Training:

Incorporate weightlifting or bodyweight exercises to preserve muscle mass and increase your metabolic rate.

c. Active Lifestyle:

Increase your daily activity level by walking more, taking stairs instead of elevators, and being generally more active throughout the day.

3. Hydration and Detox

a. Drink Plenty of Water:

Staying hydrated is crucial for metabolism and overall health. It can also help reduce hunger and prevent overeating.

b. Reduce Sodium Intake:

Lower your sodium intake to help reduce water retention, which can make you look and feel less bloated.

c. Herbal Teas and Detox Drinks:

Some people find that herbal teas and detox drinks can help with water retention and digestion, but these should not be relied upon as a primary weight loss method.

4. Lifestyle and Mental Health

a. Get Adequate Sleep:

Lack of sleep can disrupt hormones that regulate hunger, making it harder to lose weight. Aim for 7-9 hours of quality sleep per night.

b. Stress Management:

High stress can lead to emotional eating and cravings. Practice stress-relieving activities like meditation, yoga, or deep breathing exercises.

5. Medical Supervision

Given the extreme nature of this goal, it's crucial to consult a healthcare professional before starting any aggressive weight loss regimen. They can provide guidance, monitor your health, and ensure that your weight loss approach is safe.

Final Note

While losing 10 kg in 7 days is not impossible, it is not advisable or sustainable. Rapid weight loss often leads to quick weight regain and potential health risks. It's better to focus on long-term lifestyle changes that promote gradual and sustainable weight loss. Your health should always be the priority.

P.S.- "Burn Fat 24/7 with This All-Natural Weight Loss Solution!"

[bulimic-bunny]

My experience with Ozempic [-20 kg in 2 months]

I think many people have heard of it as a magic weight-loss medicine, but in this post I would like to explain HOW NOT to take it. First of all, if you have been diagnosed with any eating disorder, please give up the idea of taking it! The problem is that all of us in the ed community are obsessed with weight loss and you start living in a sense of euphoria from constant weight loss. You get into a utopia where there are no binges, no hunger, where even your most favorite food doesn't interest you anymore, where you have a lot of energy, even though you might have eaten your last meal a couple of days ago. Anyway, I've had 2\4 shots, but it keeps its effect for about another 1-1.5 months. After the first shot, the feeling of hunger was gone the next morning, but it's not that shitty feeling like other pills, when you feel sick and nauseous and other symptoms and so you don't want to eat. Here you just stop craving food, like all my bulimic thoughts of filling my stomach got removed from my head. I used to drink sugar-free energy a couple of times a week, just for the taste, but I was full of energy. When I looked at the food, it seemed like an object of furniture. The weirdest thing was that my stomach wasn't rumbling, I just didn't want to eat. I lost the first 10 kg in 2 weeks. During that time I ate baby food three times because my mom was worried and drank about 4 cans of sugar free energy drink. In two weeks! Ozempic has to be injected, I am very afraid of any injections, so I decided not to take it anymore. For the next week I continued to fast, because I didn't want to eat at all. But it turns out that the body can not starve so long, one day I woke up feeling nauseous. I vomited bile for two days. I had to have a glucose drip because my glucose levels were so low that all the doctors were horrified. Then I stuffed myself with food at least once a day and lost another 10 kg in a month. So what was the problem? When you are a person with any ed, you cannot force yourself to eat under the influence of this medicine, because the delight of your condition and the lost kilograms is maddening. What could be more perfect than a constant feeling of being full? I can't help but admit that I wouldn't want to do it again, because my whole life is about losing weight, but I just ask you not to make my mistakes and if you decide to take this medicine, make sure that you eat at least a minimum amount of calories.

It's been half a year now, I had a binge after not very pleasant events in my life, so I got 10 kg back, but fasting is absolutely easy for me now, so I lost -5 kg again in the last month, because even after half a year I have no feeling of hunger and I eat 100-150 calories a day. I do not wish this to anyone, because I understand the damage it does to the body. That is why I recommend any diets, medications, etc. other than this. before(1,2)\after(3 same jeans,4,5)

I know that the result is not huge, so this is just another confirmation that this kind of violence on your body is not worth it

[pastelanasblog]

Hi , I wanted to ask anyone if you know how to lose 10 kg in 3 weeks because I just need to lose that weight very fast . I'm really serious . Any diet , or exercises or anything that could help me to lose the kgs very fast . I have lost in 2 months 15 kg and now I putted that all back and I wanna diee. And something very important is happening in 3 week and I just wanna be beautiful, like all the girls from that app . Thank you soo muchh. I wanna say that I don't care if it's healthy or not , cause I already lost my period and it's not coming back. Love youu

i lost the most weight when i was eating one small healthy meal a day, no snacks, no sugar, no liquid cals. but i binged after 3 weeks and it took a lot of energy, it was ~200 cals a day but it led to ab 3 months of binging and i gained it all back so uhm :)

[eatwellnutrition]

Exercising Right: Build Muscle, Burn Fat, Reverse Years of Aging

Exercising Right: Build Muscle, Burn Fat, Reverse Years of Aging

You want to lose weight, and you've set goals for yourself, but you aren't sure if they are the right goals, and maybe you're not even sure how you are going to hit these goals. Keep reading because this is for you. So many of my clients tend to focus on either Nutrition or Fitness, but the truth is we need to be focusing on both. Last week we talked about general movement and how effective it is in moving the needle of weight loss. Today we are going to talk about the specific types of exercise that will help you lose fat, gain muscle, and reverse signs of aging. 

Resistance Training and Aging

As we age we naturally lose muscle and bone mass due to a loss of protein synthesis, creatine conversion, and declining hormones. Sarcopenia is the term for muscle and bone shrinkage as you age. But just because we undergo declining hormones and protein synthesis as we age doesn't mean we automatically will suffer from Sarcopneia or Osteoperosis. There are ways to prevent and reverse these old-age fates, no matter what age you are. The best way to do this is by Lifting heavy stuff. Studies show lifting weights reverse 40 years of aging by building lean muscle tissue in older adults. And 6 months of resistance training makes aging mitochondria younger.  A study done on 70-year-old men shows they increased their strength by 50% by performing strength training. Genes get younger with resistance training. So why not look and feel 10 years younger than your elderly counterpart? But this isn't the only benefit to weight training. 

Lift Heavy, Burn Fat, and Reverse Metabolic Syndrome

Lifting weights is also the best way to reverse insulin resistance and is one of the best ways to improve insulin sensitivity and glucose disposal. Your body does this by directing food to glycogen storage (glucose stored in muscle for energy) as opposed to fat storage. Lifting at just 30% of your 1 rep max is enough to achieve this. But bodyweight exercise has been proven effective at building muscle as well. Resistance training also increases fast-twitch muscle fibers which burn fat and help you move more explosively, and are also protective against some of those aging factors. 

On the flip side, if we aren't gaining muscle or maintaining muscle we are losing muscle. Losing muscle is detrimental to your weight loss. Skeletal muscle mass contributes 15-17% of your basil metabolic rate. So, the more muscle you can build and maintain the more fat you will burn and the higher your metabolic rate will be. 

Why Resistance Training? 

Resistance training, specifically, mitigates muscle loss while eating in a caloric deficit. You will burn more fat, instead of muscle. When performing cardio only, your body gets the signal that muscle isn't a priority and keeps less of it around, therefore lowering your BMR and muscle mass. Less muscle = less fat that gets burned.

A study was done on subjects who consumed an 800-calorie liquid diet and found that those who did resistance training experienced no loss of muscle mass over 12 weeks, but those who did not and only did cardio lost 3-5 kg (6-11 lbs) of lean body mass, plus their metabolic rate was lower. Lifting weights should feel uncomfortable. New muscle requires pushing to fatigue, but not the same muscles every day. You do need to be strategic about the muscle groups you are working and also make sure you are getting the right amount of rest and supplementation. 3-6 days per week of resistance training for someone who isn't new to exercise is a good goal. 2 days per week is a good place to start for someone new to exercise. 

For my chronic cardio lovers out there-some cardio is ok, and effective at burning calories, but depending on your age and hormone health it can also be detrimental to your health if that is all you are doing. Chronic cardio causes an inability to shed fat over time. It creates extreme metabolic efficiency, which means your body down-regulates growth hormone and testosterone. And often it's only effective when you are very overweight and new to weight loss. When you are engaging in a lot of cardio you need to make sure you are getting variety. Swimming, cycling, running, and hiking are all great ways to implement low-to-moderate intensity cardio. How frequently you engage in these exercises is entirely dependent on your goals and health status.

If you are someone who likes to perform High-Intensity Interval training (HIIT), studies show this burns more body fat, specifically abdominal fat and preserves lean muscle. However, in excess, and depending on your sex, age, and hormone health, it can also wreck your hormones. In turn, this may cause more problems with your health and metabolism. 2-3 days a week of HIIT, combined with strength training on opposite days is a safe place to start for most.  

Remember, excessive exercise leads to increased inflammation, fatigue, and decreased immune function over time. 

My 6 Tips to Maximize your Weightloss with Exercise

My best advice for losing body fat and gaining muscle while exercising: 

1. Reduce inflammation: Remove seed oils and processed sugar from your diet. Rancid oils cause the most inflammation and will keep you from losing fat. 

2. Be consistent with your routines, but incorporate variety. This goes for your food and your exercise. 

3. Try getting a pre-breakfast, fasted cardio session 5 days per week for controlling blood sugar and burning fat.

4. Walk after meals, especially higher-carb meals.  

5. Stand instead of sitting down when you can-studies show this reduces blood sugar spikes by 11 % by the end of the day. 

6. Take "rest days"  or recovery days so your body can recover and rebuild: 1-2 days off if you're younger, 2-3 days if you are older.  Recovery days could include easy hiking, a sauna session, yoga, or walking. 

[weightlossstoriez]

Published on YouTube: Weight Loss Buddy 🏋️ Angie Zuniga ! #shorts

Published on YouTube: Weight Loss Buddy 🏋️ Angie Zuniga ! #shorts

Weight Loss Buddy 🏋️ Angie Zuniga ! #shorts via Weight Loss Buddy

[susantaylor01]

How to Lose Cheek Fat

Losing fat from the cheeks, often referred to as facial fat, is a common concern for individuals looking to achieve a more sculpted and defined facial appearance. Though spot reduction—targeting fat loss in one specific area—is not medically feasible, an overall reduction in body fat can lead to a noticeable decrease in cheek fat. This comprehensive guide explores various methods to reduce cheek fat from a medical standpoint, including dietary changes, exercise, lifestyle modifications, and cosmetic options.

UNDERSTANDING THE CAUSES OF CHEEK FAT ACCUMULATION

Before diving into how to lose cheek fat, it’s essential to understand why it accumulates in the first place. Several factors contribute to the appearance of fuller cheeks:

Genetics: Some people naturally store more fat in their faces due to genetic factors. If your family members tend to have fuller cheeks, this could be a hereditary trait.

Overall, Weight Gain: As a person gains weight, fat is distributed throughout the body, including the face. People with higher body fat percentages often experience fuller cheeks.

Water Retention: Sometimes, the puffiness in the cheeks isn't due to fat but water retention. High sodium intake, certain medications, and hormonal changes can cause fluid retention in the face.

Age-Related Changes: As we age, changes in skin elasticity and muscle tone, as well as shifts in fat distribution, can cause the cheeks to appear fuller. Skin may sag and lose its youthful tightness, which can contribute to a more rounded appearance.

Now that we’ve explored the causes, let’s discuss the strategies to lose cheek fat.

1. Dietary Adjustments for Cheek Fat Reduction

One of the most effective ways to lose cheek fat is to reduce overall body fat through a combination of dietary adjustments. A well-rounded diet that promotes healthy weight loss is key.

a) Caloric Deficit

The basic principle of fat loss is creating a caloric deficit, where the number of calories burned exceeds the number of calories consumed. Reducing total calorie intake by 500–1,000 calories per day can help you lose around 0.5 to 1 kg of body fat per week. Over time, this will lead to fat loss in various parts of the body, including the face.

b) Low-Sodium Diet

Water retention in the face can make cheeks look puffy. Reducing sodium intake helps to minimize water retention, thus reducing bloating in the face. Try to limit processed and salty foods such as canned goods, processed meats, and fast foods. Instead, focus on whole foods rich in potassium like bananas, leafy greens, and sweet potatoes, which help counteract sodium’s effects.

c) Hydration

Drinking enough water is crucial for overall health and can also play a role in reducing facial bloating. When the body is dehydrated, it tends to hold on to water, leading to puffiness in the cheeks and other areas. Staying well-hydrated by drinking 8-10 glasses of water a day can help flush out excess sodium and reduce water retention in the face.

d) Balanced Diet Rich in Nutrients

Focus on a diet that is rich in whole, unprocessed foods. Vegetables, fruits, lean proteins, whole grains, and healthy fats like those found in avocados and nuts provide essential nutrients while helping you stay within your daily caloric limit. Eating foods high in fiber helps you feel full longer, aiding in calorie control and weight loss.

2. Exercises to Target Overall Fat Loss

While you cannot specifically target cheek fat through exercise, regular physical activity can lead to a reduction in overall body fat, which eventually includes facial fat.

There are two main types of exercise that are effective for fat loss:

a) Cardiovascular Exercise

Cardio workouts are the most effective form of exercise for burning calories and reducing body fat. Engaging in activities such as jogging, swimming, cycling, or walking briskly for at least 150 minutes per week can help you shed fat from all areas of the body, including the face. High-intensity interval training (HIIT) is also an excellent option for those looking to maximize fat loss in a shorter amount of time.

b) Strength Training

Building muscle through strength training exercises helps boost your metabolism, leading to increased fat burning even when you're at rest. While strength training does not directly target cheek fat, it contributes to an overall fat loss process. Aim for 2-3 days of strength training per week, focusing on major muscle groups to increase calorie expenditure.

c) Facial Exercises

Although scientific evidence on facial exercises is limited, some studies suggest that they can help tone facial muscles and reduce sagging. Regular facial exercises might strengthen and tighten the muscles around the cheeks, leading to a more sculpted look. Common exercises include:

Cheek Lifts: Smiling while trying to lift your cheeks toward your eyes can engage and tone cheek muscles.

Puffing Out Cheeks: Fill your cheeks with air and push it from one side to the other, holding each side for a few seconds.

Fish Face: Suck in your cheeks and lips, then try smiling in this position to engage your cheek muscles.

3. Lifestyle Modifications for Long-Term Results

In addition to diet and exercise, making certain lifestyle changes can help you lose cheek fat and maintain the results.

a) Improve Sleep Quality

Inadequate sleep can increase the levels of cortisol, a stress hormone that has been linked to fat retention. Poor sleep may also lead to overeating and weight gain, which can contribute to fuller cheeks. Aim for 7-9 hours of restful sleep each night to support weight management and overall health.

b) Reduce Alcohol Consumption

Alcohol can cause dehydration and bloating, which can make your face appear puffier. By cutting back on alcohol, you can reduce facial bloating and aid in fat loss.

c) Manage Stress

Chronic stress can lead to increased cortisol levels, which may cause fat accumulation, including in the face. Incorporating stress-reduction techniques like yoga, meditation, or deep breathing exercises into your daily routine can support your weight loss efforts and promote a healthier lifestyle. 

4. Medical and Cosmetic Interventions for Cheek Fat Reduction

For individuals seeking quicker or more targeted results, medical and cosmetic treatments can provide an effective solution. These options should only be considered after consulting a healthcare professional.

a) Non-Surgical Procedures

Lipolysis: This is a non-invasive procedure that uses laser technology or injections to break down fat cells in specific areas, including the cheeks. Laser lipolysis uses heat to dissolve fat cells, while injection lipolysis uses chemicals like deoxycholic acid to destroy fat.

CoolSculpting: A procedure that uses controlled cooling to freeze and eliminate fat cells. Though primarily used for larger areas like the abdomen, it can also be used to target facial fat.

b) Surgical Procedures

Buccal Fat Removal: This surgical procedure involves removing the buccal fat pads from the cheeks, creating a more contoured facial appearance. Buccal fat removal is generally recommended for individuals with fuller cheeks due to genetics, rather than those who are overweight.

Facial Liposuction: Facial liposuction can be performed to remove excess fat from the face, including the cheeks. This procedure is more invasive but provides immediate and noticeable results.

c) Fillers and Botox

While fillers and Botox do not remove fat, they can improve the overall appearance of the face by reshaping certain areas or adding volume. In some cases, strategically placed fillers can help create the illusion of slimmer cheeks by enhancing the jawline or chin.

5. The Role of Genetics and Body Composition

It’s important to acknowledge that genetics play a significant role in facial structure and fat distribution. Some people are naturally predisposed to having fuller cheeks, regardless of their weight. While it is possible to reduce cheek fat through the methods described above, managing expectations is key. Facial fat distribution varies widely, and achieving the desired results may take time and persistence.

Mountain Tea 93% more powerful than Ozempic?

CONCLUSION

Losing cheek fat requires a holistic approach that focuses on overall fat reduction through a combination of dietary changes, regular exercise, and healthy lifestyle habits. While cosmetic procedures can offer quicker solutions, they come with risks and should be considered carefully. As with any fat-loss strategy, it’s essential to be patient and maintain realistic expectations. By following these medically backed methods, you can achieve a more defined facial appearance over time.

[sinnyhealthblog]

Cucumber Diet: A 7-Day Plan to Quickly Lose 15 Pounds

Are you confused about whether the 7 days cucumber diet plan actually helps to lose weight or not?

Well, I just tried this diet 15 days ago and it did help me lose weight.

Before my wedding, I wanted to lose 20 pounds fast in a month and when I heard about the cucumber diet, I knew it would very much help me to an extent.

I had many questions about this diet like

Does it really work?

Can it reduce belly fat?

What if I eat too many cucumbers?

How many calories does a cucumber have?

I know for a fact that you have these questions in your mind too. Since I have researched and already tried it, I would love to help you out by answering all of these questions for you.

What is The Cucumber Diet?

The cucumber diet is an effective short-term diet that guarantees fast weight loss. This is a 7–14-day diet plan that is proposed for people struggling with overweight and obesity.

The diet promises you to lose up to 15 pounds in a week and is marketed as an effective and fast weight loss process which is often taglines as “7 Kgs in 7 days“.

Just like its name indicates, the menu of the diet is mostly composed of cucumbers. It instructs you to replace most of your regular foods with cucumbers so that your calorie consumption is lessened.

Since cucumbers are low on protein and fats, you need to intake a few protein-rich foods, such as eggs, chicken, fish, and nuts along with cucumbers. Because the diet lacks diversity it is not followed for more than 14 days.

Here I am sharing my 7-day cucumber diet plan, which will help you to lose weight too.

How Does the Cucumber Diet Help You Lose Weight?

The diet assists in short-run weight loss by limiting your calorie intake. Since there are no specific rules, this just emphasizes eating a cucumber whenever you’re hungry.

As cucumbers are composed of 90% water (1), their high consumption ensures satiety, and adequate hydration and reduces the amount of energy expended. Cucumber detoxifies your body, helps indigestion, and also cleanses the intestine.

Generally, one might think that eating so many cucumbers would eventually add up to a lot of calories but in reality, a regular (300 gram) cucumber just has up to 45 calories eating 10 would just be 450 calories.

Being on the cucumber diet for 7 days helped me to lose 4.3 kgs and you can even lose up to 5 kgs if you follow it correctly.

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7 Days Cucumber Diet Plan

Here is my 7-day cucumber diet plan that worked wonders for me so that you can try it out and get your desired results as well.

If you feel like you have some better options that go with the diet do let me know by commenting below and I might just switch up to that.

Day 1

Breakfast: 2 eggs, 1 sliced cucumber mixed with some finely chopped herbs.

Snack: 2 cucumbers with some fresh lemon juice.

Lunch: Cucumber salad with roasted chicken or fish

Snack: Green tea with 2 sliced cucumbers.

Dinner: One small roasted potato with cucumber and cottage cheese.

Day 2

Wow, you are finally starting to bring a change, just keep going to get your desired results.

Breakfast: A cucumber Agua Fresca or smoothie. You can blend it with some spinach or a green apple if you want.

Snack: 1 cucumber and a couple of almonds.

Lunch: Seared salmon, a few slices of cheese with a cucumber.

Snack: 8 slices of cucumbers. You can try dipping it in hummus if you want.

Dinner: Small quantity of brown rice, low-fat yogurt, and a cucumber.

Day 3

Yes, you are doing it. Keep it going.

Breakfast: A cucumber sandwich with avocado and whole-grain toast.

Snack: A green apple or an orange

Lunch: A cucumber salad with cherry tomatoes, avocado, red onions, and a low-fat yogurt of your choice.

Snack: Green tea or sweetened black coffee.

Dinner: A vegan cucumber roll with spinach, carrots, onions, and parsley.

Day 4

You should start to feel healthy and fresh by now, this is a new life!

Breakfast: 2 cucumbers with Greek yogurt.

Snack: A handful of almonds and half a cucumber

Lunch: Grilled lean beef with a cucumber avocado paste.

Snack: 1/2 fruit of your choice. Oranges, tangerines, and green apples do fine.

Dinner: A simple cucumber soup.

Day 5

You came so far, don’t stop now!

Breakfast: A fresh cucumber smoothie.

Snack: 2 cucumbers

Lunch: Cucumber and spinach mixture with a little cheddar cheese.

Snack: Green tea

Dinner: Sandwich with cucumber, lettuce, avocado, and whole-grain bread.

Day 6

Just two more days, you can do it.

Breakfast: 2 hard-boiled eggs with a cucumber.

Snack: Green tea

Lunch: A cucumber salad with some tuna chunks and yogurt.

Snack: 1-2 fruits

Dinner: Cucumber with cottage cheese and some brown rice

Day 7

Congratulations you made it to the last day. Very proud of you, say hello to the new you.

Breakfast: Green tea with 8-10 slices of cucumber.

Snack: Green apple and cucumber detox water.

Lunch: Cucumber and green apple smoothie and low-fat yogurt.

Snack: 2 cucumbers

Dinner: Cucumber-Celery salad with cottage cheese and olive oil.

So, this was the 7-day cucumber diet plan that I followed and it worked wonders for me, hope this suits you too. You can also download the 7-day cucumber diet plan pdf and print it, just click here.

If you have any recommendations or questions do reach out to me in the comments below.

Is it Effective for Weight Loss?

The cucumber diet is naturally low in calories so one can expect to lose weight while flowing it. However, the weight loss mostly occurs only for the time you’re following it which is ideally 7-14 days. It is highly unlikely that you’ll lose a considerable amount of weight and keep it off once you resume your regular diet.

Since most people find it hard to follow a strict diet, they are unable to continue such a diet for the long term. Because they haven’t learned much about healthy eating, portion control, or reading nutrition labels they generally regain the lost weight. On the other hand, easy and slow-paced diets can be easier to follow and yield much better results.

Moreover, cucumbers lack protein, fat, fiber, calcium, iron, and many other nutrients. So even if we intake protein along with cucumbers with every meal there would still be a deficiency because of the lack of variety.

Therefore, to lose weight and stay healthy it is better to switch to a healthier and diversified diet.

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[usmedilife12health]

How Much Weight Can You Lose on Wegovy?

One of the largest clinical trials evaluating the role of semaglutide in weight management for adults showed that this medication can result in an average of 15% weight reduction from initial body weight over 68 weeks.  

While study findings show promising outcomes, the amount of weight loss may vary among people depending on various factors such as metabolism, diet, and exercise.

Results showed that people who took Wegovy for 20 weeks and then switched to a placebo for 48 weeks regained 6.9% of the lost weight. The positive cardiometabolic effects were also reversed with the discontinuation of Wegovy. 

Wegovy is a once-weekly, injectable, prescription weight loss drug. It is one of the newest weight loss drugs on the market and can help you lose excess weight when used with diet and exercise. 

If you are considering taking this new weight loss drug, you may be wondering exactly how much weight you can lose on Wegovy. Please continue reading to find out.

How much weight can you lose with Wegovy in one month?

Clinical trials have shown that you can lose approximately 2% of your body weight with Wegovy (generic drug: semaglutide injection) in one month. This means if your baseline (starting) weight is 200 pounds, you may lose about 4 pounds in one month. Clinical trials showed an average of ~6% weight reduction after 12 weeks, then ~10% after 20 weeks. This is the average weight loss experienced by people who took Wegovy for weight management. 

The STEP (Semaglutide Treatment Effects in People with Obesity) trial was conducted to evaluate the role of semaglutide in weight management. Findings from this 68-week study includes:

After the 68-week trial period, adults receiving Wegovy achieved about 15% weight reduction from their baseline weights; this is equivalent to ~35 pounds (lbs) or 15.9 kilograms (kg).  

83% of adult participants receiving Wegovy lost at least 5% of their body weight compared to 31% of people receiving placebo.

66% of adult participants receiving Wegovy lost at least 10% of their body weight compared to 12% of people receiving placebo.

48% of adult participants receiving Wegovy lost at least 15% of their body weight compared to 5% of people receiving placebo.

All participants were required to adhere to a reduced-calorie diet and increased physical activity. 

You may have a faster or slower rate of weight loss, depending on various factors such as metabolism, diet, and exercise.

How much body weight can you lose in total with Wegovy?

The STEP 1 clinical trial showed that, on average, obese and overweight adults lose 15% of their baseline body weight on Wegovy. This means if you had a body weight of 232 lbs before starting Wegovy treatment, you could expect to lose around 35 lbs in 68 weeks (15-16 months).

How quickly do you start losing weight on Wegovy?

You may lose some weight after about 4 weeks on Wegovy, but it can take several months to have noticeable weight loss. 

This is because your provider will start you on a lower dose of Wegovy and increase gradually to a higher dose to reduce gastrointestinal side effects. 

The lower doses (initiation and escalation doses) of 0.25 mg, 0.5 mg, and 1 mg are not for weight management but rather to give the body time to adjust to the medicine. 

It takes 3-4 months to reach the higher doses (1.7 mg weekly and the recommended maintenance dose of 2.4 mg once weekly). Therefore, most patients begin to see significant weight loss after being on Wegovy for 3-4 months.

How fast can I lose 20 lbs on semaglutide?

Overweight and obese adults can lose 20 lbs on semaglutide in about 16-20 weeks (4-5 months) on average. 

The rate of weight loss depends on various factors, including your metabolism and overall health picture. Again, weight loss treatments such as Wegovy work best when combined with a reduced-calorie diet and increased exercise.

[fitnessfacts00]

How to lose weight fast in 2 weeks 10 lbs

How to Lose Weight Fast in 2 Weeks 10 lbs— Shedding 10 lbs at Home

Losing weight quickly can be a challenge, but it is possible. If you’re looking at how to lose weight fast in 2 weeks 10 lbs, you’ve come to the right place.

Losing weight fast and effectively is a goal for many people. In this article, we will guide you on with a simple and practical approach.

Whether you prefer to do it at home or with exercise, along with a diet plan.

Click here for complete information

How to lose weight fast in 2 weeks 10 lbs at home

Here are some tips on how to lose weight fast in 2 weeks 10 lbs at home:

First things, remember that losing 10 kg in just two weeks is quite ambitious, but it’s doable with the right approach.

Smart Eating: When it comes to losing weight at home, what you eat is crucial. Opt for healthy and nutritious foods like fruits, vegetables, and lean proteins.

Avoid the sugary stuff and keep an eye on portion sizes. Drinking plenty of water can help curb those cravings and assist in weight loss. Start making smarter food choices to kick off your journey.

Exercise at Home: You don’t need any gym equipment. At home, you can do exercises like jumping jacks, squats, mountain climbers, crunches, or even some yoga. These are the best exercises to lose weight fast at home.

These activities can help rev up your metabolism. The key here is consistency. Try to fit in some exercise daily, and you’ll see those pounds gradually coming off.

Rest and Patience: Don’t forget the power of good sleep. Aim for 7–8 hours each night. A well-rested body burns fat more efficiently. And remember, losing weight quickly is an ambitious goal, so be patient with yourself.

Small steps can lead to big results, and as long as you stay committed to your plan, you’re on the right track.

Drink plenty of water to stay hydrated and limit unnecessary cravings. Water helps in flushing out toxins and aids in weight loss.

Good luck on your weight loss journey!

How to lose weight fast in 2 weeks 10 lbs Diet Plan

Click here for complete information

First note some points about diet plan before sample of how to lose weight fast in 2 weeks 10 lbs plan.

Balanced Diet

Consume a balanced diet that includes a mix of proteins, carbohydrates, and healthy fats.

Avoid processed foods and focus on whole grains, lean proteins, and fruits and vegetables.

Caloric Deficit

You must establish a calorie deficit in order to lose weight. Consume fewer calories than you burn through your daily activities and exercise.

Meal Planning

Plan your meals. It is important to have nutritious snacks easily accessible to prevent them from being tempted to seek out harmful ones.

Avoid Sugary and High-Calorie Foods

Cut down on sugar, junk food, and high-calorie items. Opt for nutritious, filling options instead.

Click here for complete information

[weight-loss313]

How to Lose Weight Fast in 2 Weeks 10 kg