#Help yourself

[dailydivergent]

We've all seen a feelings wheel, but have you ever seen a NEEDS wheel?

This was a first for me when my therapist showed it to me—so now I'm sharing it with you.

Like!!

I'm allowed to need "Make"?

And "For"?!

All jokes aside, this thing is changing the way I view my needs.

I hope it changes yours, too.

[thereadmind]

Start today ‼️

[swan2swan]

hey!!! have u ever done a gif of the scene in camp cretaceous season 2 where yaz tells kenji "thats actually completely your fault" ? ive been looking for it because i think it works so well as a reaction meme but i cant find it anywhere lol

Do I have the "completely your fault" gif?

I've got it in three models! Defensive, Default, and Deluxe!

No fuzz, no stutter, neatly fonted WITH italics included, and sized for any screen!

[thefugitivesaint]

Cecil Beaton (1904-1980), 'Actress Alice White', ''Help Yourself Annual'', 1931 Source

[jay-whyy]

Stop revisiting your childhood.

[deadflowerssociety]

Detox day

🍓Struggling with mental health can be difficult. When I struggle I usually try to have a ,,detox day”. But what is a detox day?

A day to reset and refresh, to clear your mind and body. A break from the usual, giving yourself a chance to feel better.

🍓Here is a simple and easy routine that can help you go thru your detox day and reset your mind and soul🦢

Morning🪼

• Start your day with a large glass of water (add lemon if you like for an extra detox boost) to hydrate and wake up your system.

• Do some gentle stretching or yoga to release any tension and get your body moving.

• Follow with a light, nourishing breakfast, like a smoothie packed with greens or a fruit bowl. Keep it simple and fresh to fuel your body without feeling heavy.

• Disconnect from your devices for a digital detox. Spend this quiet time journaling, meditating, or just being present in the moment.

Afternoon🪼

• Take some time to clean your living space. Decluttering can be incredibly therapeutic and will help create a more peaceful environment for the rest of your day. Light a candle or incense for a calming vibe.

• Indulge in self-care with a luxurious bath or shower. Use a face mask, body scrub, or even dry brushing to pamper yourself.

• After lunch, step outside for a nature break. Go for a walk, sit in the park, or just soak up some fresh air to reset your energy and clear your mind.

Evening🪼

• As your day winds down, keep things light and calming.

• Unplug from your devices again and unwind with a cozy evening routine. Dim the lights, put on soft music, or read a book. Focus on calm and restfulness.

• End your detox day by heading to bed early, giving yourself the gift of a good night's sleep to complete your full-body reset.

Thank you for reading🪷 Reblogs are very helpful🦢

xoxo deadflowerssociety🪷

[dandelionh3art]

1. All politicians lie!

2. Your government is not here to save you.

3. The west keeps thinking Islam is their problem, they are not, look closely because your problem is inside your government.

4. If you can't look at your government and see they are the warmongers causing all the wars, then you are still asleep.

5. I hope the West wake up before it's too late. Even the Roman empire fell.

6. Fact! HISTORY IS A COMPLETE LIE!!!!!

[thechaotichorselord]

a RANT. (tw for stalking)

Hey! I just saw something that reminded me.

If you support stalkers, kindly leave my blog!

I don’t care if they have mental issues, I don’t care if they aren’t okay, stalking is NOT GOOD!

I will not be worrying about somebody’s mental problems when they are doing heinous things!

The stalker who I’m referring to has blocked me as I have blocked them, but if they somehow find this:

You make me feel ill. Not only did I consider you a friend but I thought you’d at least try to improve! Sob stories will NOT make what you did any less bad. I’m aware you held yourself accountable, but you have to know what you did was wrong.

If somebody shares this with the person, I don’t CARE! I’m sick of all this bullshit people do! You’re stalking someone? You’re harassing them? Oh, you feel BAD about it? You’re stating how much you regret it? Then fucking DO something! Stop fucking harassing them! Block them and move on! You have no excuse to invade someone’s privacy the way you did!

Sorry for the rant, I’m just pissed off about the whole incident.

If there’s something I can’t stand its people who use their issues as a shield.

I’m sorry if I said something perceived as wrong, I’m not good at writing this stuff out.

Oh, and the stalker I was talking about was G_G. If you are aware of what she did and support her you are PART OF THE PROBLEM.

[dinosaurwithablog]

Today....

Every day, you start with a clean slate. The past is behind you. You can't change that, but you can make a positive difference today that will shape the future. Every new day is a gift and a chance to make things better... to make things right... to get what you deserve... to stand up for what you believe... to help yourself... to help another person. Every day, I try to make a positive impact. Sometimes, it's just a small difference, while other days, it's major. Take the gift of each new day and move forward. Every day is precious. Get the most out of your day starting today. That in itself makes a positive difference in the world, and that is major. 🫂🙏🏼💜

[curiousity-cell]

i’m taking one for the team & am willing to risk the potential dogpile

if you are an elriel & a twitter user i HIGHLY suggest blocking @/nestsian.

it’s like they camp the tags because any tweet you make about elriel WILL be found by this person, screenshotted/quote retweeted and made fun of. its much easier to just cut it off before it starts. do yourself the favour.

[1-800-midnight-animal]

it's so very cold.... won't you give me something to eat? i'm yuyuko from tou hou btw.

Oh you're just in time, I got some Hanpen here.

Hehe, hey. Hey Yuyuko, look.

[izhunny]

[angelic-loveerr]

Let's go of your old self. Move on. Re-build.

[blabbershere]

I've got no reason to stay, I should just go then...

[horrocious]

what kind of bird is this