#Healthy Gut

[poleriri]

[melisssg99]

Me and my partner just tried kombucha for the first time together

Got out some white wine glasses and everything

I do not drink alcohol so i felt quite fancy drinking out of a wine glass 😆☺️

We wanted to try some because we heard about the benefits, probiotics for gut health, liver health, heart health and possibly also the killing of bad bacteria.

But also because we thought the process would be quite fun, a new healthy hobby.

And I thought it might be a nice replacement for soft drinks.

I thought I wasn't going to like it, but it's not bad!

We are going to try and make our own scoby for it.

I'll update when we get there ☺️

If anyone has experience with this process and has tips or ideas please let me know!🩷

[colourfulfoodtips]

[startingover2108]

ulcerative colitis (UC) diagnosis

They finally made a diagnosis.. am waiting for some results for my medication hopefully will be better then. So currently can't eat normally..

Am eating mostly soups, boiled chicken from soup, plain white rice, boiled potatoes and for breakfast I have oatmeal .. but seems like I will have to be careful of lactose ..

12/12/2022

[nutribolism]

Looking for a way to improve your gut health?

Try probiotics >> bit.ly/3qfuzro

Probiotic supplements can be a safe and effective way to improve gut health and reduce the risk of digestive problems.

[familythings]

Bloating During Menopause: Understanding, Causes, and Tips for Relief

This article is part of our series MENOPAUSE 101. We at FAMILY+ Blog have decided to give our contribution for all women going through this normal phase of a woman’s life. We plan to cover all aspects of menopause as an attempt to help women getting better informed about what it means to undergo menopause and practical tips how to better manage it. Menopause is a time of significant change in a…

[eugenierobitaillearbonne]

BIOTICSTICKS - FAST MELT PROBIOTIC

MIXED BERRY FLAVOR + OTHER NATURAL FLAVORS

Formulated for the whole family, this delicious berry-flavored daily supplement melts on the tongue — without water! — to support good gut health.

Featuring 1B CFU of probiotic strain Bacillus subtilis DE111®, it helps support digestive health, a healthy microbiome, and aids in healthy immune function and microbial diversity for adults and children.

This great tasting probiotic supplement is easy for life on the go. Sugar-free, sweetened with xylitol.

30 stick packs

https://www.arbonne.com/us/en/arb/EugenieRobitaille/shop-all/nutrition/stick-packs/bioticsticks-fast-melt-probiotic/p/2135%20US

[poleriri]

[newspatron]

Vagus Nerve Gut Health: Your Key to Healing

Have questions about vagus nerve gut health? Share your thoughts and experiences in the comments below!

Ever feel like your gut has a mind of its own? It kinda does, and Vagus Nerve Gut Health is the key to understanding this fascinating connection! The vagus nerve, the ultimate gut-brain communicator, acts like a superhighway of information, constantly sending messages between your brain and your digestive system.In this article, we’re gonna break down how this gut-brain connection works and why…

[startingover2108]

Diagnosis finished.. it really is ulcerative colitis, inflammatory bowel disease.

Got my first medications- salofalk.. Fingers crossed it works 😌

Definitely sticking to eating oatmeal with chia seeds and milk for breakfast. Am keeping a little food intake diary like a real notebook kind of situation. And I'm writing everything I intake during the day and did it affect me or not.

Also chicken soup is a fav ^^ with boiled chicken

[englandcoaching]

Help Your Gut, Help Your Health (Evidence based)

Science continues to develop vastly in our current environment, this is a beautiful thing but can quickly become confusing and overwhelming. I’ll spare you the scientific details but the gist of this article is to improve the bacteria in your “gut” by limiting or hopefully reducing dysboisis (condition where the gut flora is imbalanced leading to a series of health complications). (1) If you are…

[gastroenterologistpretoria]

How a Healthy Gut Can Improve Your Sleep Patterns and Overall Wellness

Many times, we feel trouble while sleeping, and our first instinct is to adjust our bedtime routine or cut back on caffeine. When you’re having trouble getting a good night’s sleep, you might also consider reducing screen time or trying different relaxation techniques. But here’s something you might not have considered: your gut health could be playing a crucial role in how well you sleep. It turns out that the connection between your gut and your sleep patterns is quite significant. By focusing on nurturing and maintaining a healthy gut, you could see improvements not just in your sleep, but in your overall well-being as well. Your gut isn’t just about digestion, it’s a key player in regulating various bodily functions, including how well you rest. 

The balance of bacteria in your gut affects everything from your mood to your sleep quality. In this blog post, we'll dive into the intricate world of the gut-brain axis, explore how your microbiome affects your sleep, and provide practical strategies to harness this knowledge for better rest and overall well-being. Let’s explore how taking care of your gut can help you enjoy more restful nights and a healthier you. 

The Impact of Gut Health on Overall Wellness

Beyond just improving your sleep, a healthy gut is key to your overall wellness. Your gut microbiome impacts everything from digestion and immune function to mental health and even your skin. When your gut is diverse and balanced, it helps your body absorb nutrients more effectively, ensuring you get the vitamins and minerals you need to feel your best. It also plays a role in defending against harmful pathogens and managing inflammation throughout your body. Most of your body’s serotonin, the neurotransmitter that affects your mood, is produced in your gut. So, if your gut bacteria are out of balance, it can lead to issues like anxiety, depression, and other mood disorders, which can further disrupt your sleep and affect your overall quality of life. 

Essential Steps to Improve Gut Health for Better Sleep

Improving gut health can have a significant impact on your sleep quality. Here are some essential steps to help you nurture your gut and enjoy better sleep:

1. Incorporate Probiotics and Prebiotics

Adding probiotics and prebiotics to your diet can really help boost your gut health and improve your sleep. Probiotics are good bacteria that keep your gut balanced, and you can easily get them from foods. They’re like little helpers for your digestive system. Prebiotics are the fibers that feed these good bacteria, and you can find them in garlic, onions, bananas, and oats. By including both probiotics and prebiotics in your diet, you’re giving your gut the support it needs to stay healthy, which can lead to better sleep and overall well-being. It’s easy and the healthiest way to look after yourself. 

2. Reduce Sugar and Processed Foods

If you want to improve your gut health and get better sleep, reducing sugar and processed foods is a great place to start. Sugar and processed foods can disrupt your gut bacteria, leading to digestive issues and restless nights. They often contribute to inflammation, which can mess with your body’s sleep-regulating processes. Instead, focus on incorporating whole, unprocessed foods into your diet, think fruits, veggies, nuts, and lean proteins. When you avoid processed food for better health, and incorporate healthy food, you’ll support a balanced gut microbiome, which can help you sleep more soundly and feel better overall. Plus, they’re packed with nutrients that keep your energy up and your body functioning smoothly. Making these dietary shifts can lead to more restful nights and a more vibrant you. 

3. Manage Stress

Stress can really throw off your gut and mess with your sleep. When you’re feeling overwhelmed, it can lead to digestive issues and make it harder to get quality rest. To keep stress levels in check, try incorporating some effective techniques into your daily routine. Deep breathing exercises, yoga, or simply taking a few minutes to unwind can make a big difference. Regular physical activity, like walking or jogging, is another great way to relieve stress. It’s also helpful to find activities that help you relax and enjoy yourself, whether that’s reading a book, spending time with friends, or pursuing a hobby.  

4. Get Enough Fiber

Fiber helps keep things moving smoothly in your digestive system, which can prevent issues like bloating and constipation. Plus, fiber feeds the good bacteria in your gut, which is essential for maintaining a healthy gut balance. You’ll want to load up on high-fiber foods like fruits, veggies, whole grains, and legumes. Not only do these foods keep your digestive system happy, but they also help keep your gut microbiome balanced, which can lead to better sleep. Think of fiber as a little helper that keeps your gut in check and contributes to more restful nights. When you add fiber regularly to your meals, you’re giving your gut the support it needs to work efficiently and setting yourself up for a more comfortable, uninterrupted sleep. 

5. Stay Hydrated

Drinking plenty of water helps maintain a healthy mucosal lining in the intestines and supports the balance of good bacteria in the gut. Proper hydration is essential for digestive health and optimal gut function, as it aids in digestion and helps flush out toxins that can disrupt the delicate balance of your gut microbiome. When your intestines are well-hydrated, they can better absorb nutrients and facilitate smooth bowel movements, preventing issues like constipation that can negatively impact your gut health. Adequate water intake also supports the production of digestive enzymes and keeps the gut lining intact, reducing the risk of inflammation and leaky gut syndrome. This hydration promotes better digestion and enhances the growth of beneficial bacteria, which plays a crucial role in regulating sleep patterns.  

The Bottom Line

Understanding the connection between gut health and sleep is a game-changer for those seeking to improve their overall wellness. By nurturing your gut microbiome you can support better sleep patterns, enhance your mental and physical health, and enjoy a higher quality of life. Proper gut care not only improves sleep but also boosts energy levels, mood, and digestive function, creating a ripple effect of well-being throughout your life. If you’re experiencing persistent sleep issues or digestive discomfort, consulting a Pretoria gastroenterologist can provide you with personalized insights and treatment options tailored to your needs. By focusing on your gut health, you’re investing in a more restful, vibrant, and healthier future.