#Healthy Basmati Rice

[shrilalmahal1]

Is Basmati Rice Healthier? - Shri Lal Mahal

When we talk about health, most of us think of a balanced diet and weight loss. One of the most important components of a healthy diet is the right type of rice. Choosing the right type of rice, like basmati, can help with your weight loss goals and provide your body with essential nutrients that you need.

Basmati rice is a long grain variety of rice that is known for its aroma and texture. It is high in fiber and has a low glycemic index, which helps keep blood sugar levels stable. It is also a good source of calcium and iron, as well as folic acid, which is a vital nutrient for pregnant women.

The high fiber content in basmati helps to improve digestion, which can help you lose weight. It is also a good source of magnesium, potassium, zinc, and phosphorous. In addition, the dietary fiber in basmati can help you maintain a regular digestive system and reduce the risk of constipation.

In a study, researchers found that eating 3 ounces of brown rice per day was associated with a 17% lower risk of colorectal cancer. The reason for this is that brown rice contains the whole kernel of the rice plant, including the germ, bran, and endosperm. This makes it a healthier option than white rice, which is only milled from the outer part of the rice kernel.

You can add some vegetables and legumes to your basmati pilaf to make it more wholesome and nutritious. Carrots, for instance, are a rich source of Vitamin A and antioxidants that promote eye health. Onions, on the other hand, are a great source of quercetin that helps fight free radicals in the body. It can also be a good idea to include some nuts, such as cashews and raisins, to help reduce the carbohydrate load of your meal.

It is also important to choose organic basmati, as it will contain less sodium than conventionally grown rice. You should also rinse the rice before cooking to remove any dirt or residue. You can do this by running the rice through a fine-mesh sieve or filling a pot with water and stirring the rice in it. You can also soak the rice overnight to soften it and shorten your cooking time.

While both jasmine and basmati rice are high in soluble fiber, basmati is better because it has a higher percentage of the mineral. It is also an excellent source of thiamine, which is vital for brain function and prevents the onset of dementia and Alzheimer’s disease.

Shri Lal Mahal Group 

The Shri Lal Mahal Group is a well-known and respected company based in India that operates in various industries, including agriculture, food processing, and real estate. The group has a significant presence in the basmati rice industry and is known for its high-quality rice products.

The Shri Lal Mahal Group has been involved in the cultivation, processing, and distribution of basmati rice for several decades. They are known for their stringent quality control measures, which ensure that their basmati rice meets the highest standards.

In addition to basmati rice, the Shri Lal Mahal Group is also involved in the production and distribution of other agricultural products, such as wheat, pulses, and spices. They have a strong global presence and export their products to various countries around the world.

It's important to note that while the Shri Lal Mahal Group is a reputable company, it's always advisable to check the specific product's packaging and labels for detailed information, including nutritional content, cooking instructions, and any certifications or quality seals that may be present.

[scr4n]

Homemade slow cooked Mexican chicken stew with rice 🥘🇲🇽

[viexports]

White, brown or red? A guide to choosing the healthiest rice for your meals

Rice is a staple food for millions of people around the world, providing a versatile and comforting base for countless dishes. With so many varieties available, choosing the healthiest rice for your meals can be overwhelming. Whether you're looking for a quick side dish, a hearty main course, or a gluten-free option, understanding the nutritional benefits and culinary uses of white, brown and red rice can help you make the best choice for your diet and lifestyle.

In this guide you'll explore the unique properties of each rice type, providing valuable information about their health benefits, nutritional profiles and ideal cooking methods. In the end, you'll be armed with the knowledge to choose the right rice for your meals, enhancing both your health and culinary experience.

Nutritional Comparison: White, Brown and Red Rice

When it comes to nutritional content, not all rice is the same. Each variety offers different benefits that meet different dietary needs and preferences.

White rice: Often considered the most popular, white rice is milled and polished, removing the bran and germ. This process results in a softer texture and longer shelf life but also reduces its nutritional content. White rice is typically enriched with iron and B vitamins, making it a robust choice. However, it has a higher glycemic index (GI) than other varieties, which can more significantly impact blood sugar levels.

Brown rice: A whole grain, brown rice retains its bran and germ, preserving essential nutrients such as fiber, magnesium, and phosphorus. Its high fiber content aids digestion and may contribute to heart health by lowering cholesterol levels. Brown rice has a lower GI than white rice, making it a more suitable choice for those managing blood sugar levels.

Red rice: Known for its distinctive color and nutty flavor, red rice is rich in anthocyanins, powerful antioxidants that give it its red color. These antioxidants are believed to reduce inflammation and support heart health. Red rice is also rich in fiber, iron, and other essential nutrients, making it a nutrient-rich option for any meal.

Health Benefits and Considerations

Benefits of white rice: Although often overshadowed by its nutrient-rich counterparts, white rice remains a good choice for those with digestive sensitivities. Its mild flavor and soft texture make it easily digestible, and it is often packed with essential nutrients. Additionally, white rice is a quick-cooking grain, ideal for busy weeknights.

Benefits of brown rice: The fiber in brown rice can aid digestion and promote a feeling of fullness, which can be beneficial for weight management. Its low GI also makes it a better choice for individuals with diabetes or those looking to stabilize blood sugar levels. The nutrient profile of brown rice supports heart health and provides sustained energy.

Benefits of Red Rice: The high antioxidant content in red rice provides unique health benefits, including anti-inflammatory properties and potential protection against chronic diseases. Its robust flavor pairs well with a variety of dishes, making it a versatile addition to your pantry. The iron content in red rice may also be a valuable nutrient for those at risk for anemia.

Choosing the Right Rice for Your Dietary Needs

Choosing the right rice depends on your dietary preferences and health goals. For those following a gluten-free diet, all three types of rice are safe choices. If you are focused on weight management or blood sugar control, brown or red rice may be more suitable due to its low GI and high fiber content. For athletes or individuals who need an instant energy boost, white rice may be a practical option.

Also consider the type of food you're preparing. The neutral flavor of white rice pairs well with a wide range of dishes, from stir-fries to desserts. The chewy texture and nutty taste of brown rice is perfect for grain bowls and salads, while the rich flavor of red rice can enhance soups, stews, and hearty main dishes.

You can also order large quantities of healthy Basmati rice from Vi Exports India.

[strawberrytorte]

made chicken adobo for the first time last night and it was sooooo good i want to make it at least nine thousand more times

[elevenfoods]

Golden Sella Basmati Rice - Shop at ElevenFoods Today

Experience the exquisite taste of Golden Sella Basmati Rice at ElevenFoods. Known for its golden hue, long grains, and rich aroma, this premium rice enhances any dish with its distinct flavor and fluffy texture. Perfect for special occasions or everyday meals. Shop now for quality you can trust! https://elevenfoods.in

[sridanafoods001]

Sridana Foods Basmati Rice

Sridana Basmati Rice stands out as a symbol of culinary excellence. Renowned for its distinct aroma, long grains, and exceptional quality, Sridana Basmati Rice has become a preferred choice for chefs and home cooks alike. Join us on a journey as we explore the origins, unique characteristics, and the culinary magic that makes Sridana Basmati Rice a staple in kitchens around the globe.

The Origin of Sridana Basmati Rice: Sourced from the fertile plains of the Indian subcontinent, Sridana Basmati Rice is a variety that boasts a rich heritage. The word "Basmati" itself translates to "fragrant" in Sanskrit, and this rice lives up to its name, offering a delightful and aromatic experience that elevates any dish it graces. The unique climate and soil conditions of its growing regions contribute to the exceptional quality and flavor profile of Sridana Basmati Rice.

Distinctive Features:

Aromatic Excellence: The hallmark of Sridana Basmati Rice is its captivating aroma. During cooking, the grains release a sweet, nutty fragrance that adds an extra layer of sophistication to a wide range of culinary creations.

Exceptional Grain Length: Sridana Basmati Rice is characterized by its long and slender grains. When cooked, these grains remain separate, creating a light and fluffy texture that is perfect for pilafs, biryanis, and other rice-based dishes.

Versatility in the Kitchen: Whether you're crafting a savory biryani, a flavorful pilaf, or a simple side dish, Sridana Basmati Rice proves to be a versatile ingredient. Its ability to absorb flavors makes it an ideal companion for a variety of spices, herbs, and accompanying ingredients.

Nutritional Benefits:

Low in Fat and Sodium: Sridana Basmati Rice is naturally low in fat and sodium, making it a heart-healthy choice for those mindful of their dietary intake.

Rich in Carbohydrates: As a complex carbohydrate, this rice provides a steady release of energy, making it a suitable option for sustaining energy levels throughout the day.

Gluten-Free and Non-GMO: Sridana Basmati Rice is naturally gluten-free and non-genetically modified, catering to individuals with specific dietary preferences and restrictions.

Delightful Recipes:

Sridana Basmati Biryani:

Ingredients: Sridana Basmati Rice, aromatic spices, vegetables, protein of choice.

Method: Layered with fragrant spices, vegetables, and protein, Sridana Basmati Biryani is a celebration of flavors and textures.

Sridana Basmati Rice Pilaf:

Ingredients: Sridana Basmati Rice, broth, herbs, and choice of vegetables or nuts.

Method: Create a simple yet elegant pilaf by cooking Sridana Basmati Rice with fragrant herbs and your favorite additions.

Sridana Basmati Rice Pudding:

Ingredients: Sridana Basmati Rice, milk, sugar, cardamom, and nuts.

Method: Transform this rice into a luscious dessert by simmering it in sweetened milk with aromatic spices and nuts.

Conclusion: Sridana Basmati Rice is not just a staple in the pantry; it's an invitation to explore the diverse and rich tapestry of culinary delights. Elevate your cooking experience with the exquisite aroma, elegance, and nutritional excellence that Sridana Basmati Rice brings to your table. Whether in savory dishes or sweet treats, let the grains of Sridana Basmati Rice weave a story of culinary perfection in every bite.

[shreekrishnaricemills]

From Farm to your table. Enjoy the taste with every bite of your meal with Our Basmati Rice🌾

[parveens-kitchen]

Carrot Peas Pulao Lunch Plate Pics

Also in the blog now: Carrot Peas Pulao Lunch Plate PicsMadurai Special Thanni ChutneyDosai Vadai Sambar BreakfastEasy Aappam Recipe Check out my Instagram profile and highlights for more pics and recipes – @Fhareena #parveenskitchen #foodblogger

[muskan596]

Basmati rice exporter from india

Muskan Overseas is an established Miller and Exporter of Basmati Rice to the world over. The Company sails hight for its premium quality Rice and expertise in exports.

[gofooddy]

Easy Vegetable Biryani Recipe - Delicious and Healthy

This easy vegetable biryani recipe is packed with flavourful spices, fresh vegetables, and aromatic basmati rice, making it a healthy and satisfying meal. Whether you are a vegetarian or simply looking for a delicious rice dish, this recipe is sure to impress! Vegetable biryani is a classic Indian dish that has been enjoyed for generations. Originating in the Indian subcontinent, biryani has…

[stormofanomalies]

My behemoth salad 🥗

(Ingredients in the tags)

[petermorwood]

I COULD MURDER A CURRY... Well, at least commit a certain amount of violence on one.

In other words, I wanted something curry-ish the other day without taking much trouble over it, so I threw this together from what was in the cupboard, fridge and freezer.

(There was rather less than I expected. That's been fixed.)

When I discovered we had no lamb or chicken it ended up as unintended vegetarian, and can as easily become vegan; just leave out the ghee. If my result is anything to go by, all variations will taste great.

NB #1, there's no salt; the preserved lemon has plenty.

NB #2, metric measurements are correct, Imperial are approximate, but this whole recipe was pretty vague from start to finish, so wing it.

That's what I did. For instance, preserved lemon is Moroccan not Indian, yet it worked just fine.

Lemon and lime lentil curry

Ingredients

1 tablespoon ghee or coconut oil (I used a 50-50 combination)

2 onions peeled and chopped fine

2 tablespoon hot curry powder

1 tablespoon mild curry powder (or 1 hot / 2 mild if preferred)

6 cloves of garlic peeled and chopped fine

2 400g / 14oz tins chopped tomatoes in juice

1 400g / 14oz tin kidney beans, drained and rinsed

250 g / 1 cup red lentils

250 g / 1 cup each of red, green, and yellow peppers, sliced and coarsely chopped (optional; we had them in the freezer)

2 heaped tablespoons lime pickle, chopped fine (hot or mild as preferred; Patak brand is good. I used home-made hot)

2 heaped tablespoons preserved lemon, chopped fine (again, I used home-made) *

1 tablespoon garam masala

* If you can't source preserved lemons, use the zest and juice of at least one fresh lemon (two might be better). If you've only got bottled lemon juice, add 125ml / 1/2 cup of it when the tomatoes go in.

Method

Heat your preferred cooking fat in a pan (a wok is even better), add the chopped onions, and cook until soft and translucent. If desired, cook until starting to brown (this may take up to 45 minutes).

Push the onions to one side, allow the fat to flow into the centre of the pan, add the dry spices, combine well with the fat and cook for about five minutes.

Add the garlic and cook for a further five minutes.

Add the kidney beans and lentils to this mixture, stir well, add the peppers, lime pickle and preserved lemon, and stir again.

Add the chopped tomatoes, and one tomato-tin full of water. (Also add the lemon juice (and zest), if that's what you're using instead of preserved lemons.)

Stir well, turn the heat right down, cover, and simmer for about 30 to 45 minutes. (This is where I'd have added 2 cubed chicken breasts, if I'd had them).

Check occasionally to ensure nothing is sticking, adding a little water if required. Taste during this process, and adjust the seasoning. (Which means, if you're using fresh lemon or bottled lemon juice, this is when to add some salt.)

When the lentils are done (I like them a little al dente), sprinkle on 1 tablespoon garam masala, stir it in then serve.

Accompany with Basmati rice, or chapatis (flour tortillas / wraps will do just fine), or naan bread, or any combination of these. I did a mix of 1/3 brown Basmati / 2/3 white Basmati.

@dduane pointed out that what with the carbs, protein, dietary fibre etc., this is also quite healthy. That's an unexpected bonus for something I just thought was no trouble to make, tasted good...

And didn't involve committing even a minor felony, though a slice of apple tort to follow would have been nice... :->

[viexports]

Role of Indian Basmati Rice in Global Markets: Insights for 2024

Indian Basmati rice is a culinary gem that has won hearts across the globe with its distinctive aroma, long grains and unmatched quality. Revered as a premium variety, it plays a key role in shaping the global rice markets. As we enter 2024, the demand for Indian Basmati rice remains strong, driven by evolving consumer preferences, expanding international cuisines, and growing emphasis on quality nutrition. This blog discusses the factors influencing its global success, the challenges it faces, and its promising future.

Indian Basmati rice stands out for its unique characteristics such as aromatic aroma, non-sticky texture, and superior grain length. Grown primarily in the foothills of the Himalayas, it enjoys the GI (Geographical Indication) tag, which cements its authenticity. These characteristics make it a preferred choice among global consumers and chefs.

Global Demand for Indian Basmati Rice

India is the largest exporter of basmati rice, contributing significantly to the global supply. In 2023, the country exported over 4 million tonnes of basmati rice to regions such as the Middle East, Europe, and the United States Factors such as rising health awareness and growing global affinity towards Indian cuisine have fueled this demand. In 2024, experts predict further growth, especially in emerging markets such as Africa and Southeast Asia.

Factors Driving the Popularity of Indian Basmati Rice

The international appeal of basmati rice can be attributed to the following:

Quality and Aroma: Basmati rice is prized for its aromatic flavour and soft texture, making it ideal for premium dishes.

Health Benefits: With its low glycemic index and high nutritional value, basmati rice caters to health-conscious consumers.

Cultural Influence: The global popularity of Indian dishes such as biryani and pilaf ensures a steady demand for basmati rice.

Challenges in the Global Basmati Rice Trade

Basmati rice is very popular, but exporters face challenges, including:

Trade policies: Fluctuating export duties and tariff restrictions in key markets can impact trade volumes.

Competition: Other countries such as Pakistan also produce basmati rice, creating a competitive market landscape.

Sustainability concerns: The growing emphasis on sustainable agriculture has made environmentally friendly farming practices a priority for exporters.

The future of Indian basmati rice in global markets

Looking ahead, Indian basmati rice is set to strengthen its position in global markets. By adopting sustainable farming practices and taking advantage of advances in packaging and transportation, exporters can maintain quality. Additionally, innovations such as nutrient-rich fortified basmati rice are expected to meet the needs of specific markets. Forecasts for 2024 indicate a steady growth in exports, further bolstered by India's commitment to quality and authenticity.

Indian Basmati rice continues to be a cornerstone of the global rice market, blending tradition with modern consumer needs. As we move towards 2024, its premium status, adaptability, and cultural relevance make it a sustainable choice on dinner tables around the world.

[beautyandlifestyleblog86]

Healthy Halal rice with chicken and white sauce -

Ingredients:

For the chicken:

- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces

- 2 cloves garlic, minced

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1 teaspoon paprika

- Salt and pepper to taste

- 2 tablespoons olive oil

For the rice:

- 1 cup basmati rice

- 1 1/2 cups chicken broth

- Salt to taste

- 1 tablespoon butter

For the white sauce:

- 1 cup Greek yogurt

- 1 tablespoon lemon juice

- 1 clove garlic, minced

- Salt and pepper to taste

Instructions:

1. In a bowl, mix the minced garlic, cumin, coriander, paprika, salt, and pepper. Add the chicken pieces and toss to coat. Let marinate for at least 30 minutes.

2. In a large skillet, heat the olive oil over medium-high heat. Add the marinated chicken pieces and cook until they are browned and cooked through, about 5-7 minutes. Remove from heat and set aside.

3. In a medium saucepan, combine the basmati rice, chicken broth, salt, and butter. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and all the liquid is absorbed.

4. In a small bowl, mix together the Greek yogurt, lemon juice, minced garlic, salt, and pepper to make the white sauce.

5. To serve, place a portion of the cooked rice on a plate, top with the cooked chicken pieces, and drizzle with the white sauce. Garnish with fresh herbs or sliced vegetables, if desired.

[ijustlikebnhaandbakugou]

Katsuki's Healthy Habit Reminders

(Special edition 2)

Day Twelve.

(Warning: Cussing)

Oi! Dumbass!

When's the last fucking time you had a decent homecooked meal!?

If your answer is not some fucking point within the last week, then...

GET UP! CAUSE WE'RE COOKING SOMETHING FOR YA' TODAY, IDIOT!!!

*Just fucking drags you into the kitchen and makes you stand in front of the counter next to him*

Alright, dumbass! We're gonna be cooking some curried chicken thighs today! Its a fucking simple recipe that even an idiot like you should be able to follow without fucking it up too much!

*begins pulling out the ingredients for the "fucking simple" recipe*

□□□□□

Ingredients needed for this recipe:

vegetable oil

butter

6 chicken thighs

Salt and pepper

onions

curry powder

cayenne

cinnamon

cumin

carrots, peeled and sliced on diagonal

low sodium chicken stock

broccoli florets

heavy cream

frozen peas

Cooked basmati rice for serving

□□□□

Okay, dumbass, first thing we're gonna do is season the fucking chicken thighs with salt and pepper. I usually put more pepper than salt to give 'em more of a kick, but do whatever the fuck you want! (a.k.a. season to taste)

Now we're gonna pour about 2 tablespoons (tbsp) of the vegetable oil in a fucking large skillet (or large pan) and we're gonna heat it up over the stove and stir in 1 tablespoon of butter.

Place the fucking chicken thighs in the oil and butter mix, the skin side of the damn bird should be facing down in the skillet. Cook until the chicken turns fucking golden in color! Then flip the chicken and continue until it looks almost fucking identical to the other side in color! Now remove the chicken from then fucking skillet and set it aside on a damn plate for later.

Now, we're gonna chop up an onion and measure out about one cup and place them in the damn skillet then fucking stir them around, and cook the onion until it becomes fucking tender. Then, we're gonna add in 3 teaspoons (Tsp) of curry powder, ½ a teaspoon of cayenne seasoning, 1 teaspoon of cinnamon, and 1 fucking teaspoon of cumin. Cook the spices and onion together until their aromas are released into the fucking kitchen air.

Then, toss in 2 carrots, peeled and sliced diagonally, so that the damn thing coats the top of the mix. Then add in 1½ cups of the fucking chicken stock, remember to fucking stir the food!!! And bring up the heat to a damn simmer!

Once that's done, you can add the chicken thighs into the skillet and sauce-like mixture. Then add in 1 cup of broccoli florets and cover the food and let it simmer for 15 minutes. This ensures that everything, especially the fucking chicken, is thoroughly cooked!

After the 15 minutes are over, uncover the damn food and stir in ¼ cup of heavy cream and ¾ cup of the peas, let cook until the peas are fucking cooked thoroughly!

(You can tell if the peas are cooked thoroughly by grabbing a fork and picking out one of the peas and trying it. The peas should be soft if they're done. If they aren't, they probably need a few more minutes [like maybe 5 minutes at most] of cook time)

Add in whatever other fucking seasonings you want and serve (aka season to taste) with the damn basmati rice for the best fucking results!

I suggest putting it in a bowl of some fucking sort, so the sauce doesn't get all over the damn place!

○○

And that's the fucking recipe! If you don't like it, than don't fucking try it! But you better fucking eat something thats decent and fucking homemade, you idiot! And to ensure you eat something at least somewhat fucking decent, I've left some fucking links to other recipes below, including some spicy and non-spicy ramen recipes!

Now go enjoy your meal dumbass!!!

□□□

The fucking links to other damn recipes! ⬇️