#Health Benefits of Hemp Seeds

[higherqualityseedcorp]

7 Surprising Health Benefits of Hemp Seeds: Nature's Nutritional Powerhouse

Did you know that tiny hemp seeds pack a powerful punch of nutrition and health benefits? Often overlooked, hemp seeds, which come from the Cannabis sativa plant, are emerging as a superfood. Despite their origin, they do not have psychoactive effects and are celebrated for their rich nutritional profile, including protein, fiber, and essential fatty acids. 

Read more: https://higherqualityseedcorp.com/blogs/news/7-surprising-health-benefits-of-hemp-seeds-natures-nutritional-powerhouse

[sharontheganja]

[phinilez]

[kids-worldfun]

The Budding Question: Can Hemp-Based Foods Offer Nutritional Benefits for Kids?

In recent years, hemp-based foods have been one of the most talked-about nutrition points of discussion over healthy choices among parents for their children, especially for an increasing popularity in plant-based diets and superfoods. And so comes the question of potential nutritional benefits as well as disadvantages of hemp foods for children – let’s dive in to analyze. Understanding…

[pavankadam]

🌿 Looking for a nutritious boost to your diet? Discover the incredible health benefits of hemp seeds! 🌱 Packed with essential fatty acids, protein, and minerals, these tiny powerhouses promote heart health, boost immunity, and support brain function. Check out this informative article on the amazing perks of hemp seeds. #HealthyLiving #Superfood #HempSeeds

[terpenes-and-thc]

How hemp Can Help us Live Healthier Lives!

How hemp Can Help us Live Healthier Lives!

How Hemp Can Help us Live Happier Healthier Lives! Did you know that hemp is an extremely powerful plant with a long history of medicinal and commercial uses? From helping reduce inflammation to providing a sustainable alternative to certain plastics, hemp is quickly becoming one of the most popular plants on the planet. In this article, explore the many benefits of hemp, and how hemp can help…

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[budandtender]

Cannabis: A Multifaceted Plant for a Multitude of Uses

Introduction

Cannabis, a plant that has been a part of human history for thousands of years, is experiencing a resurgence in popularity as its myriad of uses become increasingly recognised. From its strong fibres used in textiles and paper to its nutritional and medicinal properties, cannabis has proven itself to be a truly multipurpose plant. This article will delve into the various aspects of this versatile plant and explore how it has been utilised throughout history and across cultures.

The History of Hemp: A Material with Unmatched Strength

One of the most well-known uses of cannabis is in the production of hemp, a material derived from the plant's strong fibres. These fibres have been used for millennia to create durable cloth, rope, and paper. The Vikings, known for their seafaring prowess, utilised hemp to construct sails for their ships, enabling them to voyage from Scandinavia to Nova Scotia. In the United States, Betsy Ross sewed the first flag from hempen cloth, and the Declaration of Independence was written on hemp paper. Even the now obsolete German currency, Deutsche Mark, were once printed on hemp paper.

The use of hemp extended beyond these applications, as seen in the Netherlands, where windmills were built specifically to crush hemp stalks. This demonstrates the importance of hemp in various industries and highlights the plant's incredible versatility.

Cannabis as a Nutritional Powerhouse

While the strength of its fibres may have initially attracted humans to the cannabis plant, its potential as a food source likely played a significant role in its widespread cultivation. Cannabis seeds, or hempseeds, are packed with essential nutrients such as polyunsaturated fats, essential fatty acids, and proteins. These qualities qualify hempseed as a functional food, meaning it provides health benefits beyond basic nutrition.

For over three thousand years, Asian cultures have utilised hempseed as both a food and a medicine. Despite the prohibition of cannabis products in the United States, hempseed has been allowed for use in food over the last two decades. This highlights the recognition of its nutritional value and potential health benefits.

Cannabis Resin: A Source of Medicinal and Psychoactive Compounds

The resin produced by the cannabis plant is another aspect that has garnered significant attention due to its medicinal and psychoactive properties. The compounds found in cannabis resin, such as THC (tetrahydrocannabinol) and CBD (cannabidiol), have been the focus of breeding efforts to increase their production. These efforts have led to the development of various cannabis drug chemotypes around the world, with some cultivars producing only THC, others producing both THC and CBD, and a few expressing propyl THCV (tetrahydrocannabivarin) and/or CBDV (cannabidivarin).

The medicinal uses of cannabis resin have been widely researched, with evidence suggesting its effectiveness in treating conditions such as chronic pain, epilepsy, multiple sclerosis, and more. The psychoactive effects of THC have also led to the recreational use of cannabis, which has sparked debates surrounding its legalisation and regulation.

Environmental Benefits of Cannabis Cultivation

In addition to its myriad uses, cannabis cultivation offers several environmental benefits. Hemp plants are known to absorb large amounts of carbon dioxide, making them an effective tool in combating climate change. Furthermore, hemp requires fewer pesticides and herbicides than many other crops, reducing the environmental impact of agriculture.

Cannabis can also be used as a source of biofuel, offering a renewable and eco-friendly alternative to fossil fuels. Additionally, the fast growth rate and low water requirements of hemp make it a sustainable crop, capable of providing resources without causing significant strain on natural resources.

Conclusion

Cannabis is a truly remarkable plant, with applications ranging from textiles and paper to nutrition and medicine. As society continues to recognise its numerous benefits, it is likely that the cultivation and use of cannabis will only continue to grow. By embracing this versatile plant, we can harness its potential to improve our health, industries, and environment for generations to come.

[rachellaurengray]

Top Plant-Based Protein Powders for Every Taste and Goal

Finding the right plant-based protein powder can elevate your fitness routine and support your health goals. Whether you're an athlete, fitness enthusiast, or simply looking for a plant-powered boost, choosing a high-quality protein is key. In this guide, we will look at the best plant-based protein powders, including popular brands like Vega, BioSteel, and Sunwarrior. With a variety of taste profiles—from rich chocolate to smooth vanilla—there’s an option to suit every preference and help fuel your day.

1. Vega Sport Premium Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, pumpkin seed protein, sunflower seed protein, alfalfa protein

Taste: Chocolate, Vanilla, Mocha, Peanut Butter

Key Features: 30g of protein per serving, 6g BCAAs, 5g glutamine, and no artificial flavors or sweeteners.

Ideal For: Athletes, those seeking post-workout recovery.

2. BioSteel Plant-Based Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein

Taste: Chocolate, Vanilla, Ice Cream sandwich, Maple Pancake, Cinnamon Bun

Key Features: 20g of protein per serving, no sugar, and made with non-GMO ingredients. Includes added electrolytes and amino acids.

Ideal For: Hydration, muscle recovery, clean energy.

3. Sunwarrior Warrior Blend

Type: Plant-based, Vegan

Protein Source: Pea protein, hemp protein, goji berries, coconut

Taste: Chocolate, Vanilla, Natural, Berry

Key Features: 27g of protein per serving, high in BCAAs, MCTs, and antioxidants.

Ideal For: Vegan athletes, those looking for a clean, all-in-one blend.

4. Orgain Organic Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein, chia seeds

Taste: Chocolate, Vanilla, Peanut Butter, Cookies & Cream

Key Features: 21g of protein per serving, certified organic, no artificial flavors, sweeteners, or preservatives.

Ideal For: Those seeking a balanced, everyday plant protein powder.

5. KOS Organic Plant Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, organic pumpkin seed protein, organic flaxseed, quinoa

Taste: Chocolate, Vanilla, Chocolate Mint

Key Features: 20g of protein per serving, organic, 9 essential amino acids, digestive enzymes.

Ideal For: People looking for a nutrient-dense, organic option with digestive support.

6. Garden of Life Raw Organic Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein, chia seeds, and sprouted grains

Taste: Vanilla, Chocolate, Unflavored

Key Features: 22g of protein per serving, 44 superfoods, probiotics, and digestive enzymes.

Ideal For: Those who want a clean, whole-food-based protein with added digestive benefits.

7. Nuzest Clean Lean Protein

Type: Plant-based, Vegan

Protein Source: Pea protein isolate

Taste: Chocolate, Vanilla, Coffee, Strawberry

Key Features: 20g of protein per serving, 100% pea protein isolate, no artificial ingredients.

Ideal For: Those who prefer a pure, minimalistic protein source with low carbs.

8. Vital Proteins Collagen Peptides (Plant-based alternative)

Type: Plant-based, Vegan alternative to collagen

Protein Source: Pea protein, rice protein

Taste: Unflavored

Key Features: Focuses on joint and skin health, while providing protein for muscle recovery.

Ideal For: Vegan consumers looking for a collagen-boosting alternative.

[emeraldlotusdivination]

How to Celebrate the Summer Solstice | Witch Tips

How should you celebrate the summer solstice? Also known as Litha, the summer solstice is one of the best times of year to manifest. It’s great for performing spells to increase abundance, passion, creativity, health and protection.  With the vital power of the sun at its highest point, we have the longest day of the year to embrace life.

What can you do to celebrate the Summer Solstice?

Here are some tips you can practice as a witch or spiritual being who wants to get the most out of this special time.

Go outside & soak in the suns energy

Spend time enjoying the sun and its energy as it can purify and restore you spiritually.

Watch a sunrise or sunset

Embrace time outside by seeing the sun at its highest point, when it rises or when it sets. Regardless of when you’re able to get outside, take a second to appreciate the suns glow.

Light candles or have a bonfire

Traditionally, a bonfire and fire jumping were common practices during the Celtics celebrations of Litha. It was said that jumping or crossing through the fire would bring good luck. Please be mindful not to burn yourself, but it can be great to sit near a fire during this time. If a fire is not possible, lighting of a candle can also be done to invoke the energy of the sun.

Infuse solar water by leaving a glass of water in sunlight

Letting the suns rays infuse water can be done for many reasons. Some witches use Sun water similar to the popular Moon water where they will use the infused water in rituals and spellwork. You can opt to drink your solar water for the benefits of the sun (although please do not drink stagnant water and be mindful to refrigerate the water and drink it only within a day or two).  You can use the solar water to water plants, cleanse crystals, cleanse your home, make sprays and infusions, etc.

Decorate with gold, yellow, red, orange, green, blue and white

Gold and yellow represent the suns rays. They also symbolize abundance, joy, confidence and optimism.

Red for passion. strength and courage.

Orange for vitality, health, joy and creativity.

Green represents the grass, nature, and the flourishing of new life.

Blue as an opposing color for the flames of the solstice to help balance with the calming, relaxing, watery colors of blue.

White because it is aways appropriate as it purifies and represents all colors.

Use herbs like rosemary, marigold, calendula

Herbs best used during the summer solstice include Rosemary, Marigold, Calendula, Rose, St. John's Wort (do not ingest if you take SSRI medication), Chamomile, Mugwort, Lavender, Hemp, Vervain, Sage, Mint and Thyme.

Use crystals like citrine, carnelian or sunstone

The best crystals to use during the summer solstice include citrine, carnelian, sunstone, golden healer quartz, amber, tiger’s eye, topaz, pyrite, peridot.

Use fire elements in your magickal rituals

Using the colors, herbs and crystals listed above. As well as incorporating flames, candle magick, fire related sigils, flame readings, etc.

Incorporate fire elements in your altar

See above for colors, herbs, and crystals to consider including in your altar. Having gold decoration pieces on your altar can be great at this time.  You can also include fairies and Fae themed items on your altar to represents the connection to Fae at this time.

Pratice magick & gratitude

Summer solstice is a heightened time for magickal workings making it perfect to do your spell work, rituals and manifestations. It’s also important to practice gratitude for what the first half of the year has given us, for the seeds that have bloomed from the spring, and for the remainder of the year still ahead of us. Taking time to be grateful for all that we have in life is always a blessed opportunity and the summer solstice is a great time for reflection and shining a light on areas of our lives we want to improve upon.

Strengthen your connection with Faeries / Fae

Summer solstice is known as one of the best times of year for the veil to thin between our realm and the realm of the Fae. With the veil thin, it can be a great time to strengthen your relationship with the Fae by leaving them offerings and paying attention to notice their presence as you enjoy your blissful and abundant day.   You can invite them to live in your garden or plants around your property.   There is also the dance of the Fae, where many practitioners will dance and let loose to help invoke your intentions an inviting the Fae to join.

Please do note, the Fae can be quite impish and mischievous, so it is important to wear protection and do your research beforehand if you haven’t worked with them before.

Some lovely offerings to leave the Faeries include:

Mead

Honey

Wine

Milk

Herbs (see list above)

Sweets

Candles

Flowers / Flower Crowns

[nutsandberry]

EAT HEALTHY BE HEALTHY

SEEDS

Seeds are tiny powerhouses packed with nutrients and offer numerous health benefits. Here are some of the top seeds you might consider adding to your diet:

Flaxseeds: Rich in fiber and omega-3 fatty acids, flaxseeds can help reduce cholesterol levels, improve heart health, and may even lower the risk of certain cancers

Chia Seeds: These seeds are high in fiber, protein, and omega-3 fats. They can help with weight management, improve digestion, and stabilize blood sugar levels

Hemp Seeds: A great source of plant-based protein, hemp seeds also contain healthy fats and essential amino acids. They can support heart health and reduce inflammation

Pumpkin Seeds: Packed with antioxidants, magnesium, and zinc, pumpkin seeds can boost immune function, improve heart health, and support prostate health

Sunflower Seeds: These seeds are rich in vitamin E, magnesium, and selenium. They can help reduce inflammation, support heart health, and improve skin health

Sesame Seeds: High in calcium, magnesium, and iron, sesame seeds can support bone health, reduce blood pressure, and improve digestion

Incorporating a variety of seeds into your diet can provide a wide range of health benefits.

[promixxblogs]

Food Rich In Protein

Boost Your Health with High-Protein Foods

Are you looking to enhance your fitness and overall health? Incorporating high-protein foods into your diet is a great way to start. Protein is essential for muscle growth, repair, and overall body function. This article will guide you through some of the best high-protein foods to include in your diet, ensuring you get the maximum benefits.

Why High-Protein Foods Matter

Proteins are the building blocks of the body, crucial for repairing tissues, making enzymes, and supporting overall growth. A diet rich in protein can help with weight management, reduce hunger, and boost metabolism. Whether you're an athlete, a fitness enthusiast, or simply looking to improve your diet, high-protein foods are essential.

Top High-Protein Foods to Include

Lean Meats: Chicken breast, turkey, and lean cuts of beef are excellent sources of protein, offering essential amino acids required for muscle repair and growth.

Fish: Salmon, tuna, and mackerel not only provide high protein but are also rich in omega-3 fatty acids, promoting heart health.

Eggs: A versatile and affordable source of protein, eggs also provide essential vitamins and minerals.

Dairy Products: Greek yogurt, cottage cheese, and milk are great for a protein boost, aiding in muscle repair and bone health.

Legumes: Lentils, chickpeas, and black beans are fantastic plant-based protein sources, high in fiber and essential nutrients.

Nuts and Seeds: Almonds, chia seeds, and hemp seeds provide protein and healthy fats, perfect for snacks and adding to meals.

Whole Grains: Quinoa, brown rice, and farro not only offer protein but also fiber, aiding in digestion and prolonged energy levels.

Incorporating High-Protein Foods

Including these high-protein foods in your meals is simple. Start your day with a protein-packed breakfast like Greek yogurt with chia seeds. For lunch, a quinoa salad with chickpeas can be both satisfying and nutritious. Dinner could be a serving of grilled salmon with a side of lentils.

Conclusion

Enhancing your diet with high-protein foods is a smart and effective way to support your fitness goals and overall health. By incorporating a variety of these foods into your daily meals, you can ensure your body gets the protein it needs to thrive. For more tips and insights on maintaining a healthy diet, visit the PROMiXX Academy blog.

[blogivnt]

The Health Benefits of Hemp Products

Hemp products have gained recognition for their numerous health benefits, making them a fantastic addition to your wellness routine. Hemp seeds, oil, and protein offer a variety of advantages:

Nutrient-Rich: Hemp seeds are packed with essential fatty acids like omega-3 and omega-6, which are crucial for heart health and reducing inflammation.

Digestive Health: High in fiber, hemp seeds support healthy digestion and regular bowel movements.

Protein Power: Hemp protein is highly digestible and provides all nine essential amino acids, making it an excellent plant-based protein source.

Skin Benefits: Hemp oil contains gamma-linolenic acid (GLA), which can help improve skin hydration and reduce symptoms of eczema and acne.

These benefits highlight why incorporating hemp products into your diet can support overall health and well-being.

Read more: Health Great Things About Hemp Products

[marcomarconii]

Superfoods To Boost Your Diet and Health 🍽️🌿

📌 Discover the power of superfoods to enhance your diet and overall health. These nutrient foods offer extraordinary health benefits if included in your meals. ⬇️

1️⃣ Chia Seeds

⬇️ Benefits:

High in omega-3 fatty acids. Rich in fiber and antioxidants. It helps regulate blood sugar levels.

⬇️ Tips:

Add to smoothies or yogurt. Mix into oatmeal or puddings.

2️⃣ Maca Root

⬇️ Benefits:

Boosts energy and stamina. Enhances mood and memory. Balances hormones.

⬇️ Tips:

Blend into smoothies or juices. Add to cookies or muffins. Stir into hot drinks for a nutritional boost.

3️⃣ Baobab Fruit

⬇️ Benefits:

High in vitamin C and antioxidants. Supports digestive health. Has anti-inflammatory properties.

⬇️ Tips:

Sprinkle on cereals or oatmeal. Mix into water or smoothies. Use in sauces and dressings.

4️⃣ Spirulina

⬇️ Benefits:

Complete protein source. Rich in B vitamins and iron. Detoxifies heavy metals.

⬇️ Tips:

Add to green smoothies or juices. Mix into salad dressings. Add to energy bars or bites.

5️⃣ Hemp Seeds

⬇️ Benefits:

Excellent source of plant-based protein. Contains essential fatty acids. Supports heart health.

⬇️ Tips:

Sprinkle on salads or soups. Blend into smoothies or shakes. Use in baking recipes.

➡️ Adding these superfoods to your diet will provide numerous health benefits and help you achieve your goals. Experiment with these foods and find what works best for you! 👊🏽

📌 P.S. Share your favorite superfood recipe or tip down below! For more nutrition insights, recipes, and news, consider joining my newsletter 📬📬 https://marcomarconii.ck.page/18360dce95

[mysticconnoisseurpeace]

Clean Beauty For A Natural Look!

Clean beauty has become a popular term not just in the USA but around the world. Going far beyond a trend, it has become a movement that has united so many people who demand safer and better products. This demand for sustainable and cruelty-free products is at an all-time high, with more people prioritizing their health and the planet.

Frequent shoppers like yourselves increasingly seek transparency from their favorite brands. They want to know where ingredients come from, how products are made, and what impact they have on the planet. This growing awareness has pushed brands like ours to innovate and offer products that are not only effective but also safe and ethical. This shift isn’t just in beauty and selfcare, it's a universal shift towards sustainability and health.

How Dr. Natural Keeps Its Clean Beauty Promise

At Dr. Natural, we take our clean beauty promise seriously. As a selfcare brand, we are always putting YOU first! Your skin’s health is our first priority, followed by supporting sustainability for building a better world together. Our commitment to pure ingredients, safe formulations, and cruelty-free practices sets us apart in the selfcare industry. We believe that what you put on your skin should be as natural and pure as what you put into your body. That's why our products nourish and protect your skin without exposing it to harmful chemicals.

Natural Ingredients: 

Our products are formulated with high-quality natural ingredients like shea butter, coconut oil, olive oil, and hemp. These ingredients are known for their moisturizing, soothing, and healing properties, making them ideal for maintaining healthy, radiant skin.

Chemical-Free: 

We do not  use synthetic fragrances, parabens, sulfates, and other harsh chemicals that can irritate the skin and disrupt its function. Our chemical-free products ensure that your skincare routine is safe and gentle, even for the most sensitive skin types.

Cruelty-Free: 

We are proud to be a cruelty-free brand. None of our products are tested on animals, and we ensure that our suppliers adhere to the same ethical standards. By choosing Dr. Natural, you are supporting a brand that respects our furry friends 

Dr. Natural products are effective and incredibly hydrating to cleanse and preserve skin’s health with nature’s goodness. If you're new to Dr. Natural or looking to expand your collection, here are some of our bestselling products that embody our clean beauty ethos:

Pure Liquid Castile Soap: A versatile and gentle cleanser made with natural essential oils like coconut and shea butter. It's perfect for everyday use, leaving your skin feeling clean, soft, and hydrated. Whether you use it as a body wash, hand soap, or even a shampoo, you'll love its refreshing and non-toxic formula.

Black Soap: Known for its deep cleansing properties, our liquid body soap is made with hydrating plant-based ingredients and is an excellent choice for those with oily or acne-prone skin, as it helps to clear up blemishes and balance oil production. 

Hemp Body Wash: Infused with hemp seed oil, it is the best natural body wash for your sensitive skin. It soothes and moisturizes your skin with a gentle touch. Hemp seed oil is known for its anti-inflammatory and antioxidant properties, making it a great addition to your skincare routine for maintaining healthy and youthful skin.

Achieve natural radiance without compromising on your values. So why not make the switch today and experience the benefits of clean beauty for yourself?

[fibing-and-vibing]

Easy low-effort meal, overnight oats edition:

Making this recipe requires very little physical energy and very few decisions to be made, so I’ve been able to make it even on bad symptom days and/or in depressive episodes. Oats have a lot of health benefits that especially apply to fibromyalgia issues, including: regulating blood sugar levels, improving gut health and digestion, improving energy levels, providing plenty of fiber and nutrients, and they’re not inflammatory & gluten free. Same goes for the add-ins tbh, which also have a good amount of omegas and protein. You can personalize it based on what sounds good to you or what you have.

Tools:

Big container with lid (I use my 7 cup pyrex)

Spatula for mixing

1/2 cup measuring cup

Ingredients:

1 1/2 cups quick oats (I use Robin Hood minute oats)

1/4 cup ground flax

1/4 cup chia seeds

1/4 cup hemp hearts

Pinch salt

Sprinkle of cinnamon to taste (optional, but supposedly anti-inflammatory)

1 cup greek yogurt (I like vanilla extra creamy, but mix it up sometimes. I always get extra creamy though bc I like the thickness, and it has the most protein.)

1 cup oat milk (or whatever milk situation you have.)

1/4 cup maple syrup (or honey, and can use more to taste.)

Method:

Put all the dry ingredients into your container. I just eyeball the 1/4 cup by using half of the 1/2 cup so I only dirty one thing.

Give it a stir with the spatula until it looks evenly mixed.

Use the spatula to scoop yourself a cup of yogurt (again, I use two of the same 1/2 and the same spatula.)

Add in the oat milk.

Add in the maple syrup.

Stir it all up until it’s evenly incorporated. It’ll be thick, more like a pudding. And that’s it lol put it in the fridge.

To serve:

Wait at least four hours, but this will keep like a week if you don’t finish it before that.

It’ll be even thicker after sitting with those chia seeds. I think of it almost like an oatmeal concentrate lol - I scoop out however much I want into a little bowl, add in more oat milk, and mush it out to create a more classic oatmeal consistency. This stretches it out so you don’t have to make it as often.

If you want, you can also add extra maple syrup/honey to your individual portion, and/or a little sprinkle of cinnamon.

Again feel free to customize if you want to add anything in like nuts, dry fruit, flavors, etc but also it’s great like this if you don’t wanna think about it!

Any day you manage to feed yourself is a good day, and you’re doing a great job! <3