#Healing techniques

[saganssorcery]

It's the shadow moon, so today I thought I would share some more of my shadow healing techniques: 

Today I want to dive into the nature of negative self-talk and patterns of thinking, and how we can alter these patterns in our thinking. 

I used to suffer with awfully negative self-talk. I would often repeat things that were awful in regards to myself, saying every day things like "I hate myself" for example. 

I'm going to share with you a technique I created to alter these modes of thinking. It allows us, over time and with regular practice, to alter our thought patterns to better align with that which we wish to believe about ourselves. 

First of all I would like to explain how this works:

Our brains naturally go down the path of least resistance when it comes to our thoughts, when we have extremely deep rooted negative patterns of thinking the brain will naturally go down this channel before it can come to terms with anything else.

Think for a moment that thoughts are like a river flowing from a spring, the river will naturally go down the path of least resistance to reach the ocean. What the aim is with this technique is to carve a new pathway in the mind so that the metaphorical river will flow down the one we consciously create, instead of the negative pathway. Unfortunately the river has very likely lodged itself into a very deep crevice, and as such we have to create an equal to larger crevice with our will power and determination to begin digging out the positive pathway in order for our thoughts to divert down it automatically.

The technique is a form of positive brainwashing, the idea is to brainwash ourselves into healthier thoughts. While this technique is very effective at reprogramming any negative self-talk, no matter how deeply ingrained, it does require continuous practice until it has done its work.

I am now going to share with you a rough version of my ritual in the hopes that it gives you ideas on how to make your own personalised version. The more personalised your magick is the better in my opinion.

Okay let's begin.

Some of these steps are optional so do what you want with them:

-  Pick at least 3 nice things about yourself, it can be absolutely anything. It can be things that you don't even believe about yourself, but you wish you did, any idea at all that you wish to reprogram yourself with. At first though I wouldn't recommend picking loads as you don't want to overwhelm yourself as you are getting used to the practice. You can always make new versions or expand on it at any point once you've gotten into the habit. 

-  (Optional) Once chosen you can make a sigil to represent these ideas if you would like, but you don't have to. You can also add any other magickal tools into the mix like incense and/or candles. 

-  Once you have chosen and drawn your sigil (if you chose to make one), it's time to repeat those good things you wrote for yourself as if it were a mantra. Repeat them 108 times every day. This will take longer at first but ends up taking about 15 mins to complete once you've gotten the hang of it. 

(𝘞𝘩𝘺 108? 𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘢𝘴𝘬𝘪𝘯𝘨. 𝘐 𝘤𝘩𝘰𝘴𝘦 108 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘤𝘰𝘮𝘮𝘰𝘯 𝘧𝘰𝘳 𝘏𝘪𝘯𝘥𝘶 𝘮𝘢𝘯𝘵𝘳𝘢𝘴 𝘵𝘰 𝘣𝘦 𝘤𝘩𝘢𝘯𝘵𝘦𝘥 108 𝘵𝘪𝘮𝘦𝘴. 𝘛𝘩𝘦 1 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘷𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘰𝘯𝘦, 𝘵𝘩𝘦 0 𝘰𝘧 𝘯𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 8 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨. 𝘛𝘩𝘪𝘴, 𝘢𝘯𝘥 𝘪𝘵'𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘣𝘢𝘥 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶'𝘷𝘦 𝘫𝘶𝘴𝘵 𝘴𝘱𝘦𝘯𝘵 15 𝘮𝘪𝘯𝘴 𝘴𝘢𝘺𝘪𝘯𝘨 𝘯𝘪𝘤𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.)

-  If you have meditation beads these will help with the counting but if not then counting on the fingers is completely okay, just remember to mark a tally on a piece of paper every ten chants so you don't forget where you are.

-  (Optional) If you created a sigil, once complete you can release this in any way you feel is best for you. The easiest is probably via lighting a candle and carefully burning it in the flame. 

Over time your mantra will seep into the subconscious so when the intrusive thoughts randomly pop up, you force yourself to combat it with the mantra, over time this becomes almost automatic.

Eventually that even stops, you won't have to sing the mantra anywhere near as much cause you will glow the very things you have been reprogramming yourself with. 

The idea is to keep at it for as long as it takes, it might take quite a while if the negative pathways are very deep, but it just takes practice and determination to carve out a deeper more beneficial path for the thoughts to go in. I think of it like doing workout reps but for your brain, it works in a similar way by building strength and creating big changes through a regular regime and repetition.

©️Sagans Sorcery 🔥🖋️

[prismaticstreams]

Somatic resources for healing trauma and PTSD

I decided to bring together a range of links and online resources in one place to make it easier for people to find their own path to healing. I’ve noticed that certain personality types, especially Highly Sensitive People (HSPs) seem to be more susceptible to trauma. I hope that these tools will help you get started on your healing journey.

Where to start:

EFT Tapping* - Learn it for free here: What is tapping and how can I start using it?

Butterfly hug exercise: The Butterfly Hug (EMDR Self-Help)

5 Step holding exercise: 5 Step Holding Exercise for Regulation of PTSD symptoms

Somatic experiencing exercises: Two Simple Techniques that can Help Trauma Patients Feel Safe with Peter Levine

Voo Technique: Reduce Stress - 2 Minute Voo Technique by Katie Brauer

Felt Sense Exercise: Peter Levine's Felt Sense Exercise at The Art of Healing Trauma

For more in-depth online help:

The Healing Trauma Online Video Course by Peter Levine (Sounds True)

Roland Bal: Resolving Trauma and PTSD

Organic Intelligence

Books:

Reclaiming Your Body by Suzanne Scurlock

Healing Trauma: A Pioneering Program for Restoring the Wisdom of the Body by Peter Levine (book and CD)

Complex PTSD: A Guide from Surviving to Thriving by Pete Walker

The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner

* Please note that it’s best to use EFT for emotions and thoughts in the present moment, or any memories that come up spontaneously. Intentionally going back to traumatic memories and using EFT on them can be too triggering for many people (putting them into a hyper-aroused state, and possibly leading to dissociation), and if you have PTSD/C-PTSD is not advisable without the guidance of a trauma-informed therapist. This can also trigger symptoms for people with chronic health conditions.

[vastuurja]

Contact us– Best Vastu Consultant – Vastu urja

Transform your life with Vastu Urja! Contact us for a free consultation at +91 89760 90760 and start your journey towards well-being and positivity.

[hypnotherapylosangelesca]

Unlocking Mysteries with Past Life Regression in Los Angeles

Explore the depths of your soul and unravel the secrets of your past with the best Past Life Regression service in Los Angeles. Our expert hypnotherapists at Hypnotherapy Los Angeles bring a transformative experience, guiding you through the corridors of time. Discover the power of self-discovery and healing as you delve into your past lives, gaining insights into unresolved issues and finding inner peace. Our dedicated professionals use advanced techniques to facilitate a profound journey. Trust us as your premier choice for Past Life Regression in Los Angeles. Elevate your spiritual journey today! 

[wellnesshealthacupunctureph]

Adequate rest and recovery in tendonitis recovery is as crucial as any other treatment form. It allows the inflamed tendons time to heal and reduces the risk of re-injury. The acupuncture clinic in Ocoee, Florida, recommends rest as one of the vital steps in overcoming this nagging condition.

[simplyspiritualyt]

Holistic Health: The Secret Healing Technique by Louise Hay!

[newsbeatblogger]

Unlock Inner Peace with Yogic Healing Practices

One name stands out for its profound impact and incredible results in alternative healing modalities: Mohan Sadashiv Joshi. Through years of dedicated exploration and learning from experts, saints, and evolved souls, Joshi developed the transformative method of Yogic Healing. Based on the ancient teachings of Maharishi Patanjali and the traditional healing practices of India, Yogic Healing has brought relief and solace to countless individuals suffering from various ailments. In this article, we delve into the remarkable journey and extraordinary abilities of Mohan Sadashiv Joshi, a spiritual healer who has touched the lives of many.

Mohan Sadashiv Joshi invented this method of Yogic Healing through years of trial and error. In 1982, when there were very few healers in India, he began his journey in this field and worked hard to learn from experts, saints, and evolved souls.

Know more: https://californiaobserver.com/yogic-healing-mohan-sadashiv-joshis-divine-gift-of-relief/

[neptuneslure]

clearing negative energy (a twitter thread):

cr: wetneptune on twitter

[lgbtlunaverse]

One thing that's fucking hilarious about the modao-guidao distinction is how cql just fucking wrecks it. Because it was apparently sooooo scary and immoral for wwx to raise his friend from the dead they had to assure us that Wen Ning was simply grievously injured and never fully died so no that guy walking around deathly pale with black marks on his neck isn't a corpse, thank you very much. But because Zixuan's gotta die Wen Ning can still be controlled via evil music which means Wei Wuxian has now turned a living human being into a puppet. The literal definition of modao.

I mean they also made him not the inventor of it, so I guess the title grandmaster of demonic cultivation is still inaccurate just like it was for the books, just in a different way lmao.

[thesorcererpoet]

This is helping me so much right now too

It's the shadow moon, so today I thought I would share some more of my shadow healing techniques: 

Today I want to dive into the nature of negative self-talk and patterns of thinking, and how we can alter these patterns in our thinking. 

I used to suffer with awfully negative self-talk. I would often repeat things that were awful in regards to myself, saying every day things like "I hate myself" for example. 

I'm going to share with you a technique I created to alter these modes of thinking. It allows us, over time and with regular practice, to alter our thought patterns to better align with that which we wish to believe about ourselves. 

First of all I would like to explain how this works:

Our brains naturally go down the path of least resistance when it comes to our thoughts, when we have extremely deep rooted negative patterns of thinking the brain will naturally go down this channel before it can come to terms with anything else.

Think for a moment that thoughts are like a river flowing from a spring, the river will naturally go down the path of least resistance to reach the ocean. What the aim is with this technique is to carve a new pathway in the mind so that the metaphorical river will flow down the one we consciously create, instead of the negative pathway. Unfortunately the river has very likely lodged itself into a very deep crevice, and as such we have to create an equal to larger crevice with our will power and determination to begin digging out the positive pathway in order for our thoughts to divert down it automatically.

The technique is a form of positive brainwashing, the idea is to brainwash ourselves into healthier thoughts. While this technique is very effective at reprogramming any negative self-talk, no matter how deeply ingrained, it does require continuous practice until it has done its work.

I am now going to share with you a rough version of my ritual in the hopes that it gives you ideas on how to make your own personalised version. The more personalised your magick is the better in my opinion.

Okay let's begin. Some of these steps are optional so do what you want with them:

-  Pick at least 3 nice things about yourself, it can be absolutely anything. It can be things that you don't even believe about yourself, but you wish you did, any idea at all that you wish to reprogram yourself with. At first though I wouldn't recommend picking loads as you don't want to overwhelm yourself as you are getting used to the practice. You can always make new versions or expand on it at any point once you've gotten into the habit. 

-  (Optional) Once chosen you can make a sigil to represent these ideas if you would like, but you don't have to. You can also add any other magickal tools into the mix like incense and/or candles. 

-  Once you have chosen and drawn your sigil (if you chose to make one), it's time to repeat those good things you wrote for yourself as if it were a mantra. Repeat them 108 times every day. This will take longer at first but ends up taking about 15 mins to complete once you've gotten the hang of it. 

(𝘞𝘩𝘺 108? 𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘢𝘴𝘬𝘪𝘯𝘨. 𝘐 𝘤𝘩𝘰𝘴𝘦 108 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘤𝘰𝘮𝘮𝘰𝘯 𝘧𝘰𝘳 𝘏𝘪𝘯𝘥𝘶 𝘮𝘢𝘯𝘵𝘳𝘢𝘴 𝘵𝘰 𝘣𝘦 𝘤𝘩𝘢𝘯𝘵𝘦𝘥 108 𝘵𝘪𝘮𝘦𝘴. 𝘛𝘩𝘦 1 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘷𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘰𝘯𝘦, 𝘵𝘩𝘦 0 𝘰𝘧 𝘯𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 8 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨. 𝘛𝘩𝘪𝘴, 𝘢𝘯𝘥 𝘪𝘵'𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘣𝘢𝘥 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶'𝘷𝘦 𝘫𝘶𝘴𝘵 𝘴𝘱𝘦𝘯𝘵 15 𝘮𝘪𝘯𝘴 𝘴𝘢𝘺𝘪𝘯𝘨 𝘯𝘪𝘤𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.)

-  If you have meditation beads these will help with the counting but if not then counting on the fingers is completely okay, just remember to mark a tally on a piece of paper every ten chants so you don't forget where you are.

-  (Optional) If you created a sigil, once complete you can release this in any way you feel is best for you. The easiest is probably via lighting a candle and carefully burning it in the flame. 

Over time your mantra will seep into the subconscious so when the intrusive thoughts randomly pop up, you force yourself to combat it with the mantra, over time this becomes almost automatic.

Eventually that even stops, you won't have to sing the mantra anywhere near as much cause you will glow the very things you have been reprogramming yourself with. 

The idea is to keep at it for as long as it takes, it might take quite a while if the negative pathways are very deep, but it just takes practice and determination to carve out a deeper more beneficial path for the thoughts to go in. I think of it like doing workout reps but for your brain, it works in a similar way by building strength and creating big changes through a regular regime and repetition.

©️Sagans Sorcery 🔥🖋️

[incorrect-agatha]

Alice, tending to Billy's wounds: How would you rate your pain?

Billy: Zero stars. Would NOT recommend.

[mintycitrus]

grace! ✿

[vastuurja]

Principles of Vastu for Home Designing– Best Vastu Consultant – Vastu urja

Enhance your home with Vastu Shastra, aligning it with cosmic energy. Contact Vastu Urja for a free consultation at +91 89760 90760 to promote well-being and positive energy flow.

[impartialspectator]

Affirmations for your Inner Child

[vaginadentatas69]

Thinking about Wade who has a hard time engaging with vanilla sex because most of his rapists presented themselves as loving and caring for him. Vanessa, with her profession, was really good at working with him & his baggage; their relationship was the most prolific horny period of Wade’s life. They explored, they found work-arounds, she let Wade try topping her with a strap and coaxed him through trying anal when vaginal penetration was still too tied up in his head with negative associations, they found out he’s a masochist who likes it degrading and rough and most importantly playful. And after their relationship ended, so did Wade’s sex life. He couldn’t trust anyone with his bare skin the way he could trust her, and he tells himself he’s ok with that, that he’s not disappointed going back to having little to no sex like he was before he met her.

Which is why it knocks Wade off his feet when Logan “grins while blood drips in his mouth from a fight well-played” Howlette steps into his life. He’s everything Wade finds attractive, and their fighting gets Wade wetter than he thinks he ever got for Ness. It’s rough and brutal and bloody and it makes Wade’s body sing with all kinds of endorphins. Of course Wade wants to hide it and of course Logan can smell it off him anyways. And on e Logan realizes Wade’s a masochist? Realizes that Wade wants him to keep pushing him limits, because after becoming immortal Wade lost every sense of a limit he had. It’s what ended his relationship with Vanessa; she couldn’t hurt him like this, dig into him this hard, but Logan relishes in it and in how well Wade can dole it back out.

[lavenderjewels]

JJK 227 Spoilers

i love how seeing how much faith she has in gojo. not even breaking a sweat. coupled with her cursed energy/medical knowledge, her commentary felt so reassuring compared to the stress of the other characters