#Goal Management

[coachrich8]

Goal Setting: The Secret Sauce for Youth Athletes

If you are a student-athlete in Middle School, High School or College, or you are a parent of a student-athlete, follow @coachrich8 blog for crucial life skills applied to youth sports from "The Secret Sauce for Youth Athletes"

Goal setting is the process of defining what you want to achieve and creating a roadmap to reach those targets. Setting goals helps you focus on what is important, develop a sense of purpose, and ultimately leads to personal success. The number of goals a youth athlete should have at any one time is subjective and depends on the individual. However, there are some general guidelines that can…

[lostconsultants]

Unlocking Innovation: The Power of Experimental OKRs

In the ever-evolving landscape of business and goal setting, there’s a growing fascination with the concept of “experimental OKRs.” While traditional OKRs (Objectives and Key Results) have long been the bedrock of goal management, experimental OKRs represent a dynamic shift in approach. In this blog post, we’ll explore the key differences between regular OKRs and their experimental counterparts,…

[pannacottaincus]

Goal Management - Pannacotta Inc

With Pannacotta's Goal Management software, you can take charge of your future and reach your goals faster than ever before. This intuitive software helps you set, track and achieve objectives with amazing ease and convenience. Get started today and put yourself on the fast track to success.

[benevolenterrancy]

~ Extremely Unwilling Magical Protagonists Attempt To Outrun The Plot And Not Fucking Die ~

(@takofukkatsumi this tag is from a while ago but it hasn't left my brain -- L-Space got very weird all of a sudden)

[hinamie]

took 3 tries but i think i am finally free of korra plagiarism in yuuji's water tribe design

jjk atla!au with @philosophiums

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[scramratz]

Realized my preferred surgeon has a BMI limit of 35, and I'm one point off. So uh..... what are some healthy weight loss methods?

[abd-illustrates]

brother HELP the heartless brainworms have me once more . having Visions in my Mind

you and me both brother 😔🤝

[firewolf111]

My phone is lagging so hard and most of my storage has been used. Sadly, I'm an app and tab hoarder.

Please motivate me. Will delete one unused app or search tab for every 2 notes. I can't convince myself to do it, so please peer pressure me.

(Obviously, it has limits since I'm not gonna delete important apps) Go ahead and spam. I need to do it, but I can't

Edit: lowered it from 5 notes to 2 because I need to do this. Just changing that makes me want to cry. This sucks.

[starry-bi-sky]

"Stillborn? No, still born" Danyal au -- VLAD MASTERS THE BITCH HIMSELF

*Points at Vlad* THIS MFER GOT SOME TEEFS TO HIM. !! Okay okay, Vlad Masters in the stillborn au is different compared to most of my other aus in the fact that I am far more heavily leaning into his original ambitions of wanting a family and being desperately lonely. Because you know what wanting a family implies? Wanting to be a parent.

Fucked up father figure that could've been Vlad. Complicated love-hate relationship between the only two halfas in existence.

Danny hates Vlad, but he hates even more that he's genuinely considered his offers of mentorship. Vlad is the only halfa around, and they both have fire cores. Danny has these powers he doesn't understand, can barely comprehend some days, and can't control. But Vlad does. Vlad can. And Vlad wants to help him. He's the only other person who can get close whenever Danny runs too hot. Whenever his igneous hair cracks, splits, and spits back out into magma and his friends can't get close, Vlad can.

His hair is made of magma, which runs so hot that people need specialized suits in order to get near it. He physically cannot get close to the living as a ghost unless he's calm enough for his hair to cool into igneous rock. Which isn't as often as he would like. And sometimes he's too hot for other ghosts to get near unless they have fire cores -- which Vlad has.

There have been many times when Danny's having a meltdown (literally) and gone somewhere to be alone, to let his anger and hurt and loneliness overflow and spill out, that when he's come back to, Vlad's right there with him as an anchor. It's desperately frustrating, it's the only time they can get along. They don't say anything, Danny just turns and clings onto the only person he can touch as a ghost.

Its not fair. Vlad wants to kill his foster dad, and Danny can't let him do that. But he wants to be trained by the man, he wants his help and wants what he can offer. But Vlad can't step away from his revenge long enough to let him. It's just not fair. He thinks for a moment that maybe it could work, and then Vlad does something to remind him that no, it can't.

Vlad Masters sees too much of himself in Daniel Brown -- from the way he holds himself, to the defenses he puts up, his quiet anger that builds and builds and builds until it explodes. That simmers beneath his skin. All the way down to the fact that they have matching cores. This boy is cut from the same cloth as him, and by god does he want to help him. He's always wanted to be a father, and Daniel Brown is too much like him for him to ignore. He genuinely, truly cares about Danny and his wellbeing.

He wants to help him, child just let him help you. Let him kill your foster dad so he can adopt you himself and help with these powers that terrify and intrigue you -- he knows what that's like to have something that you can't control, to have a heat that you can't cool down from. "We're in the same boat you and I, let him help you please."

But his methods are all wrong, and Danny is too much like him -- stubbornness and all -- for him to agree when they oppose each other so greatly. But again, Danny is much like him -- which means that Vlad is equally stubborn, and in every single one of their fights he's parental. He's annoyingly parental. He drops his interest in Maddie to focus his efforts in trying to coax Danny onto his side. It's like trying to get a traumatized cat to trust you, and on some levels it works. It's like he makes some progress, and then moves too quickly and the cat immediately runs off and you have to start back from square one.

TL:DR; Vlad and Danny both want to find family in each other but they're too different to get along and ultimately they are doomed by the narrative to be at constant odds with one another unless one of them is changes, and it doesn't matter who.

[autumn-may]

I get why the 358/2 bonus missons exist from a gameplay perspective but from an immersion perspective i feel so bad for roxas.

[stuckinapril]

This winter will be my moment I just know it. Diligent studying, regulated time on my phone, walks in the freezing cold, perfecting my skincare routine, wearing my hair curly, nourishing my body w the best foods, watching more critically acclaimed films, consuming more books, dainty gold jewelry, drinking lots more water, warm spicy perfumes, dark lip gloss, tights under miniskirts, wool sweaters, going out of my comfort zone a lot more, and just another massive growth spurt like the one I had last year around this time. I adore this time of year so much bc it always heralds a metamorphosis. I am so ready <3 <3 <3

[luxuryandlilacs]

[sableeira]

not to doom post on main but this looks very much like fyodor received the antidote to the poison

[tobeabatman]

Here’s your reminder that permanent ”fat to thin” weight-loss is not observed or backed-up by research.

If you’re fat, then you’ll most likely never be thin for long. Anderson JW, et al. found in a 2001 meta-analysis of 29 long-term weight-loss studies, that participants maintained an avarage of 3.0 kg or 23% of their initial weight-loss after 4 or 5 years.

These studies had participants’ initial weights ranging from 73.5 kg to 148kg (btw, participants weighting 140.1 were the ones to initially lose the most weight on avarage: 44.2 kg). And I’m sorry, but a 3 kg maintained weight loss is never going to make even a short 95 kg weighting person thin, even less so a 148 weighting one.

From what I’ve observed, there is absolutely no research to support that permanent weight-loss can be achieved, with, but especially not without, surgery.

We are sold a lie of how our bodies are supposed to look, and then we are sold surgeries, pills, courses, mentorships, gym memberships, more surgeries, books, exercise equipment for weight loss, powders, and did I mention surgeries??

It’s bullsh*t.

Happy weekend!