#Food Education

[ricoydelicioso]

Top 10 Fake Foods You're Eating & How To Avoid Them

We're being sold fake foods every day, which means we are wasting money and eating inferior food. Here are the top 10 fake foods at the grocery store and how to avoid them.

[healthybeautyqueen]

HOW FOOD RE-EDUCATION CAN TRANSFORM YOUR HEALTH AND WELL BEING IN A POSI...

[hersheysmcboom]

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[familythings]

Why You Should Give Your Kids Dessert at Every Meal!

Desserts can totally get the chatter going in families, especially when you’re trying to mix fun with healthy eating. My daughter is all about sweets, and I usually let her enjoy them, even if the rest of the family gives me the side-eye. But after checking out a recent survey by TUI BLUE, I’m feeling way better about my choices. Here’s what I found out about kids and their eating quirks. Study…

[liberalsarecool]

When schools offer free meals for everyone, local families reduce grocery spending. Large chains respond by dropping prices, amplifying benefits to the broader community.

Education and nutrition depend on each other.

[mexbeadyeyes-blog]

Women in The Food Industry member and award-winning chef, Amber Francis, hailed as one to watch on Great British Menu, is taking on a new challenge – cooking incredible food in a school as she joins Chefs In Schools. The pioneering non profit, Chefs in Schools recently won a BBC Food and Farming Award – the Derek Cooper Award for Outstanding Achievement. 

[mostly-funnytwittertweets]

[reality-detective]

Yum 😋

[fortunatelyperfectcreator]

[ricoydelicioso]

Mucho cuidado con el pan que compras en los supermercados

Recuerden siempre que el pan que compres no tenga:

Aceites hidrogenados como el canola, girasol, palma y soya.

Color Otros ingredientes que tienes que estar pendiente:

ADA ( azodicarbonamoda) Pueden causar alergia, hiperactividad e insomnio.

Datem Puede elevar los niveles de colesterol y triglicéridos produciendo problemas cardiovasculares y eleva los niveles de glucosa en sangre.

Propianato de calcio Podría causar daños en el revestimiento de estómago y aumenta la resistencia a la insulina.

BHA y BHT Es bien tóxico y lo utilizan para preservar los alimentos.

¡Tu salud es lo más valioso!

[hersheysmcboom]

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[reportwire]

TABLE FOR TWO Celebrates World Food Day 2022 #OnigiriAction — Unite the States With Onigiri (Japanese Rice Balls)

TABLE FOR TWO Celebrates World Food Day 2022 #OnigiriAction — Unite the States With Onigiri (Japanese Rice Balls)

Press Release – Oct 6, 2022 NEW YORK, October 6, 2022 (Newswire.com) – TABLE FOR TWO USA (TFT) invites everyone to participate in their 8th Annual ONIGIRI ACTION campaign to provide 1 million school meals to children around the world from Thursday, Oct. 6 to Sunday, Nov. 6, 2022. During the campaign, through the generosity of partner organizations (see below), every rice ball-related post…

[nightbunnysong]

How neuroscience-backed practices can boost your long-term health and cognitive function

In the pursuit of optimizing both mental and physical well-being, neuroscientific research offers valuable insights into specific practices that have long-term benefits. Below are four highly effective habits supported by science that you can incorporate into your daily routine to improve brain health and overall wellness.

1. Practice 20 minutes of diaphragmatic breathing every day

Diaphragmatic breathing, also known as deep breathing, activates the vagus nerve, a crucial component of the parasympathetic nervous system. This type of breathing helps reduce cortisol production and lowers heart rate, creating a state of calm. Over time, regular practice of diaphragmatic breathing can significantly reduce chronic stress, improve emotional regulation, and enhance cardiovascular health.

Scientific support: studies have shown that consistent diaphragmatic breathing can alter the body's stress response, leading to long-term benefits such as lower blood pressure and improved heart rate variability—an indicator of cardiovascular resilience.

2. Engage in moderate physical activity for at least 150 minutes a week

Regular physical activity, especially of moderate intensity, has profound effects on brain structure and function. Exercise increases the volume of the hippocampus, the region of the brain associated with learning and memory. It also boosts the production of endorphins and dopamine, which enhance mood and reduce symptoms of depression.

Scientific support: longitudinal studies have found that individuals who maintain regular moderate to intense physical activity have larger brain volumes, a reduced risk of dementia, and better cognitive function compared to those who lead a sedentary lifestyle.

3. Listen to classical or instrumental music while studying

Listening to classical music, such as the works of Mozart, can increase alpha wave activity in the brain, which is associated with a state of relaxed alertness. This type of music stimulates the release of dopamine, a neurotransmitter that enhances motivation and focus.

Scientific support: research has shown that listening to classical music can improve concentration, memory, and learning ability. Over time, regular exposure to this type of music can enhance neuroplasticity, making it easier to learn and consolidate new information.

4. Regularly consume foods rich in choline, such as eggs and broccoli

Choline is an essential nutrient that plays a key role in the production of acetylcholine, a neurotransmitter crucial for memory and learning. Regular intake of choline through diet supports brain health and can improve synaptic plasticity.

Scientific support: studies have indicated that adequate choline intake is associated with better cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Over time, a choline-rich diet can support memory and protect the brain from age-related decline.

[constantly-deactivated]

The US Government Is At It Again, Raiding More Organic/ Raw Milk Farms. If You Don’t Pump Your Cattle Full Of Their Mandated Vaccine Poisons, They’re Coming After You 🤔

[karemandohan1999]

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