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Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health 🏋 🚑 👵
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Hello, In this quick and effective workout, I'll guide you through a series of exercises designed to burn calories and help you achieve your weight loss goals. This high-intensity interval training (HIIT) workout is perfect for anyone looking to fit in a calorie-burning session, even with a busy schedule. No equipment is needed, making it easy to do at home or on the go. l will lead you through a variety of bodyweight exercises that target multiple muscle groups and keep your heart rate up for maximum fat-burning potential.
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Are you struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞? Check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.-Follow:@all.gym_tips_Credit:@apfauIt’s common for people who struggle with dips to compensate by shortening their range of motion, flaring their elbows, and hunching forward. You should keep your back upright, elbows tucked, and use full range of motion. Bring your arms down to parallel. There’s no need to go beyond that. If you can’t do them properly, you can start out with assisted dips or a dip machine if your gym has one. You could also start with pushups which are easier and hit most of the same muscles 💪🏼.-If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.-#tricepdips #tricepworkout #triceps #chestworkout #gymvideos #workoutvideos #fitnessvideos #exercisevideos #gymhelp #personaltrainer #gymtips #bodyweightworkout #bodyweightexercises
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