#Exercise Science

[geminivenusstan]

I work in healthcare and my mercury in Virgo LOVES when I get to write notes. We have to be very precise and direct when explaining situations via chart notes as it’s our way to communicate to other medical personnel as to what’s happening with patients! Virgo energy baby

[dynamichealthinsights]

Unleash Your Inner Powerhouse: Mastering Advanced Exercises for Strength and Muscle

Are you tired of plateauing in your fitness journey? Have you been hitting the gym religiously, but your gains seem to have stalled? If you’re ready to break through those barriers and sculpt the physique you’ve always dreamed of, it’s time to delve into the realm of advanced exercises. This isn’t about endless bicep curls or basic squats anymore; we’re diving deep into techniques that challenge…

[justposting1]

How to Lose Belly Fat Fast: Tips and Workouts

Losing belly fat requires a combination of targeted workouts, a healthy diet, and lifestyle changes. Here’s a guide to help you get started: Targeting Belly Fat Is POSSIBLE?! (New Study) Everyone wants to lose belly fat, right? The problem is, you can’t choose where fat loss happens in your body every time you work out. Or at least, I didn’t think you could… Until I came across this new study,…

[surinderbhalla]

Weight Gain And High-Intensity Workouts Surprising Study Reveals

Weight Gain And High-Intensity Workouts Surprising Study Reveals: Discover surprising insights from a recent study revealing that high-intensity workouts, such as HIIT and CrossFit, may lead to weight gain. To explore the reasons behind this click on link

Recently, there has been a rise in the popularity of high-intensity exercise for weight loss and improved physical fitness. Surprisingly, a recent study suggests that engaging in intense workout routines could result in weight gain for some people. Today we will discuss “Weight Gain And High-Intensity Workouts, Surprising Study Reveals.” Weight Gain And High-Intensity Workouts Surprising Study…

[awkwardbean4337]

I am an exercise science major who uses VO2 max for my research who is also an F1 fan. It’s super interesting to apply my major to a sport I love!!

F1 and VO2 Max Training

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What is VO2 Max Training and why do drivers do it?

VO2 Max is the maximum amount of oxygen the body absorbs during exercise and can measure aerobic fitness levels. VO2 = Volume of oxygen consumed by the body per minute - it is one of the strongest predicters of heart disease and death. It is the best measure of cardiac and respiratory fitness available.

VO2 is measured in ml (of oxygen) / kg (body mass) / minute

How much oxygen the body consumes - the amount of blood the heart pumps per minute and how much oxygen was taken from it.

Now...why do F1 drivers need this?

Drivers put extreme demand on their cardiovascular, respiratory and overall physical health during races. Their bodies are subjected to enormous amounts of g-force and experience extreme heat and stress. They need a lot of energy to do this and as a result can burn a lot of calories per race.

VO2 max training is a useful measurement to assess a drivers endurance at their maximum during exercise which they are subject to during a race. The strain they're under during a race would require their bodies to be pushed to the max, requiring optimal oxygen intake and energy production.

It can ensure drivers are fit enough to endure the stress they subject their bodies to despite the environment within the car - maximum speeds/ heat. It gives drivers and their teams a greater understanding of how hard they can push their bodies and also how they can further maximise their performance during races.

Want to know a bit more about the science? Read below.

Now the (more) science-y bit - oxygen is used in respiration and as you breathe in oxygen the lungs turn it into energy called ATP (adenosine triphosphate). This powers the cells and helps release the CO2 in the body that's created during respiration when you breathe out.

The greater a persons VO2 max, the more oxygen a body can consume and the more effectively the body can use this to create the maximum amount of ATP energy and the better the body can handle aerobic/ cardio exercise.

During the test the goal is to get to maximum exercise to determine max heart rate, vo2 max and an estimated lactate threshold. The test measures oxygen consumption and CO2 production using a mask to determine values. The goal is to run at a comfortable speed but not too comfortable for around 10 minutes to max out oxygen consumption and heart rate. During the test heart rate is measured using the ECG dots you can see on the chest.

The Fick Equation is used to calculate VO2.

VO2 (mls O2/ minute) = cardiac output (stroke volume x cardiac output) x arteriovenous oxygen difference (difference in O2 content between arterial and venous blood - how much O2 is used by tissues in systemic circulation).

So in short, VO2 is how much oxygen the body consumes - how much blood the heart pumps per minute and how much oxygen was taken from it.

[delicatelysublimeforester]

Honoring the Legacy of Don Bailey: A Champion of Physical Activity and Research

[fitnessmentor]

Maximize Muscle Mass: The Ultimate Chest Workout with Only 2 Exercises

Discover the game-changing secret to maximizing muscle mass with our ultimate chest workout. In this groundbreaking routine, we unveil the power of just two exercises that will transform your chest and deliver unparalleled results. By focusing on compound movements that target multiple muscle groups, you'll achieve extraordinary muscle growth and strength gains. Our carefully designed program emphasizes progressive overload, ensuring continuous muscle hypertrophy and development. Whether you're a seasoned bodybuilder or a fitness enthusiast looking to sculpt your physique, this chest workout is tailored to deliver exceptional results. Unlock your true potential, harness the power of these two exercises, and witness the remarkable transformation of your chest muscles.

[deerspherestudios]

If anyone's wondering how the new VN for the Monstrous Desires jam is going,,

[fitnessrockstars]

What should want a become fitness trainer?

An advantage includes having an associate's degree in kinesiology, physical education, or exercise science. A qualification may be required by some employers, and prior work experience in a field related to the job is typically requested according to FITNESS TRAINER CINCINNATI OH. An experienced supervisor may provide instruction while the employee is working. The ability to obtain a job in this line of work might benefit from vocational training.

[dynamichealthinsights]

How Innovations in Exercise Science Are Shaping New Workout Routines

The evolution of exercise science has drastically changed how we approach fitness. From integrating advanced technologies and scientific data to personalizing workouts based on individual needs, modern fitness routines are far more sophisticated than they were just a few decades ago. These innovations are not just about making workouts more effective but also about enhancing overall health,…

[vaxxman]

height ahh difference

[mindblowingscience]

Prehistoric men hunted; prehistoric women gathered. At least this is the standard narrative written by and about men to the exclusion of women. The idea of "Man the Hunter" runs deep within anthropology, convincing people that hunting made us human, only men did the hunting, and therefore evolutionary forces must only have acted upon men. Such depictions are found not only in media, but in museums and introductory anthropology textbooks, too. A common argument is that a sexual division of labor and unequal division of power exists today; therefore, it must have existed in our evolutionary past as well. But this is a just-so story without sufficient evidentiary support, despite its pervasiveness in disciplines like evolutionary psychology. There is a growing body of physiological, anatomical, ethnographic and archaeological evidence to suggest that not only did women hunt in our evolutionary past, but they may well have been better suited for such an endurance-dependent activity.

Continue Reading.

[suntails]

adrift

[naamahdarling]

I fucked so much, so good, this weekend that I can literally barely walk. My ankles are stiff, my shins are clicking with every step, and my upper back hurts. My right shoulder and wrist ache, my grip is weak, and one finger (not even one that saw any action) inexplicably is painful to bend to the left and keeps seizing up. My left foot hurts, which isn't surprising considering I broke it a couple months ago, but the right foot and ankle hurt too. I don't know why. My problematically over-tight pelvic floor currently has the structural integrity of an unbaked tear-apart pretzel and the back of my bladder is sore. I feel like a dollar-store Barbie left outside for six years and now the fragile plastic of my hip joints is going to shatter the instant I try to spread my legs.

We went for several hours and when we surfaced I saw this text from my best friend:

Boyfriend is doing better than me, fortunately, because I am demolished.

What I'm getting at is we are two middle-aged trans-masc queers who have not physically transitioned beyond T. Please don't let ANYONE tell you that having a bio-penis you can penetrate with is required to pleasure someone.

[delicatelysublimeforester]

Embracing Health, Wellness, and Legacy with Don Bailey

[technicallyhappyarcade]

Mastering Medicine Ball Training: A Comprehensive Guide by Robertson Training Systems

Discover the ultimate guide to Medicine Ball Training with Robertson Training Systems. This comprehensive resource will equip you with the knowledge and techniques to effectively incorporate medicine balls into your fitness routine. From beginners to advanced athletes, this guide covers it all. Learn how to enhance strength, power, and core stability while improving athletic performance. With expert insights and step-by-step instructions, you'll explore a variety of exercises, training protocols, and progressions designed to optimize your workouts. Whether you're a fitness enthusiast, sports professional, or coach, this invaluable guide will help you unleash the potential of medicine ball training, taking your fitness journey to new heights.