#Essential Electrolytes

[jastrzwolvar]

Just to make sure it’s extra clear: if your cat cannot urinate, that is an EMERGENCY, get to a vet ASAP or it can cause kidney injury leading to death!

[multisnapshott]

The Power of The Electrolyte Magnesium: A Key to Optimal Health

Magnesium is much more than just a dietary mineral—it’s a critical electrolyte that supports countless bodily functions. From maintaining muscle and nerve function to boosting energy production and supporting heart health, magnesium plays an indispensable role in overall wellness. In this article, we explore the benefits of magnesium, its dietary sources, and practical tips to ensure you’re…

[miles--muscles]

"The Importance of Electrolytes: What to Drink During Your Runs"

As for hydration on your runs, water is not going to get you out of many situations, especially on long or hard runs. There are, of course, the electrolytes. Electrolytes are essentially minerals that help in balancing the fluids in the body, regulating muscle contractions, and conducting nerve impulses. While running, you excrete these important minerals through your sweat, and if they're not replenished, this can result in dehydration, cramping, and just a general decline in performance.

Electrolytes include sodium, potassium, magnesium, and calcium. These minerals do some crucial work to help regulate the amount of fluid inside your cells, particularly for muscle functions and hydration. When you run, especially in hot or humid weather, your body starts to perspire to cool itself off. This sweat contains a high concentration of electrolytes. Unless you replace these lost electrolytes, you may really knock the body's fluid balance off balance, which can create a range of problems from muscle cramps to heat-related illnesses.

So what do you think you should drink to rehydrate those lost electrolytes on your runs? Could it be sports drinks, electrolyte tablets or powders, or probably a glass of coconut water? Sports drinks like Gatorade or Powerade are concentratedly mixed with both electrolytes and carbs, so besides the proper hydration, they also give a good energy boost. These drinks, however, often come loaded with sugar and may not be suitable for everyone.

Another good choice is electrolyte tablets or powder that you can mix with water if you want something with fewer calories. Nuun or Tailwind will deliver the correct amount of electrolytes that you need but without the sugar content. They are flavored and come in so many different flavors that you can use. You'll end up using a product you actually like tasting. Another alternative is coconut water, which is, of course, a natural source of electrolytes, especially potassium. Even though it has less sodium compared with most sports drinks, it is a good choice for those who want to go with something a little more natural, and less processed.

Personally, I have found that using an electrolyte tablet for longer runs or races greatly reduces my potential for cramping and helps keep me energized. I'll usually dissolve a tablet in my water bottle or hydration bladder before heading out and take small sips throughout the run. This keeps my electrolytes where they need to be without overwhelming my stomach with too much fluid all at once.

It's also important to mention that electrolytes don't only play an essential role in the process of your run, but they also do in your recovery after a run. After a long or hard run, the body has to replace lost electrolytes in order for it to recover properly. Having an electrolyte-rich beverage or eating foods high in these minerals—such as bananas for potassium, yogurt for calcium and magnesium—can help hasten recovery and muscle soreness.

In other words, as important as water is in staying hydrated, don't sell electrolytes short in longer runs or running in hot conditions. Experiment with electrolyte supplements to find what works for you, then add them into your hydration plan to really improve performance and recovery. Next time, we'll explore some of the essential running gear that complements your hydration strategy, keeping you comfortable on the road or trail.

[techdriveplay]

How to Stay Hydrated During Workouts

Staying hydrated is crucial for anyone engaging in physical activity. Whether you’re a seasoned athlete or just starting your fitness journey, understanding how to stay hydrated during workouts can significantly impact your performance and overall health. Water makes up about 60% of our body weight, and it plays a vital role in many bodily functions, including temperature regulation, joint…

[cocoamrit23]

Unleashing the Power of CocoAmrit Coconut Water: Reap the Amazing Benefits!

CocoAmrit coconut water has emerged as a popular choice among health-conscious individuals, offering a range of benefits that go beyond mere refreshment. Packed with natural goodness, CocoAmrit provides a delightful way to hydrate your body and indulge in the myriad advantages offered by this tropical elixir. Join us as we dive into the extraordinary benefits of CocoAmrit coconut water and explore why it has become a go-to beverage for health enthusiasts everywhere.

Section 1: Hydration and Refreshment When it comes to quenching your thirst, nothing compares to the pure and revitalizing properties of CocoAmrit coconut water. Its natural electrolyte composition, including potassium, sodium, magnesium, and calcium, replenishes fluids lost during physical activities or hot weather. With CocoAmrit, you can keep dehydration at bay while delighting in a crisp, delicious beverage.

Section 2: Electrolyte Replenishment Electrolytes play a crucial role in maintaining the body's balance and aiding various bodily functions. CocoAmrit coconut water is a fantastic source of electrolytes, making it an excellent choice for athletes, fitness enthusiasts, and those in need of rehydration. By restoring these essential minerals, CocoAmrit supports optimal performance and helps prevent muscle cramps and fatigue.

Section 3: Antioxidant Boost CocoAmrit coconut water is packed with antioxidants that help combat oxidative stress and protect your body from free radicals. These antioxidants, such as vitamin C and other phytochemicals, bolster your immune system and promote overall well-being. By regularly consuming CocoAmrit, you can give your body the extra support it needs to stay healthy and ward off illness.

Section 4: Natural Energy Source Looking for a natural and sustainable source of energy? Look no further than CocoAmrit coconut water. Instead of reaching for sugary energy drinks or caffeine-packed beverages, CocoAmrit offers a healthier alternative. The naturally occurring sugars in CocoAmrit provide a gentle boost, keeping you energized without the crash often associated with artificial stimulants.

Section 5: Low-Calorie Delight For those mindful of their calorie intake, CocoAmrit coconut water presents a guilt-free option. With its low-calorie content, CocoAmrit allows you to enjoy a delicious beverage without worrying about excessive sugar or unwanted weight gain. It's a fantastic choice for anyone striving to maintain a balanced and healthy lifestyle.

Conclusion: CocoAmrit coconut water has rightfully earned its place as a beloved health drink, offering a multitude of benefits that range from hydration and electrolyte replenishment to antioxidant support and natural energy. By incorporating CocoAmrit into your daily routine, you can not only enjoy a refreshing and delicious beverage but also reap the rewards of its numerous health advantages. Join the CocoAmrit movement today and unlock the true power of coconuts for your well-being.

[bloomzone]

ᴇᴀᴛ ʏᴏᴜʀ sᴋɪɴᴄᴀʀᴇ (ᴅᴇᴛᴏx ᴠᴇʀsɪᴏɴ)

Water is vital for hydration but when you enhance it with natural ingredients, it can become a powerful ally in promoting healthy, glowing skin. Drinking water helps flush out toxins, maintain skin elasticity, and improve overall complexion. By incorporating certain water-based drinks into your routine, u can provide your skin with essential nutrients and antioxidants that promote hydration, reduce inflammation, and support a clear, youthful appearance.

1. Lemon Water

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 fresh lemon

1-2 cups of water

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Brightens skin and reduces dark spots

Rich in vitamin C and antioxidant

Detoxifies and boosts hydration

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Cut the lemon in half and squeeze the juice into a glass.

2. Add water (cold or warm, depending on ur preference).

3. Stir and drink in the morning for a refreshing, skin-brightening boost.

2. Cucumber Water

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1/2 cucumber

2 cups of water

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Hydrates and refreshes

Reduces puffiness and soothes inflammation

Contains silica for skin elasticity

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Slice half a cucumber.

2. Add the slices to a bottle of water.

3. Refrigerate for 1-2 hours for the flavor to infuse.

4. Drink throughout the day for glowing skin.

3. Chia Water

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 tbsp chia seeds

2 cups of water

1 tsp lemon juice (optional)

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Packed with omega-3 fatty acids for glowing skin

Provides hydration and helps maintain skin elasticity

High in antioxidants, which can help fight free radicals that cause skin damage

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Soak 1 tablespoon of chia seeds in 2 cups of water for about 15 minutes.

2. Stir the chia seeds well to avoid clumping.

3. Add a teaspoon of lemon juice for an extra boost of vitamin C (optional).

4. Drink throughout the day for skin hydration and nourishment.

4. Mint Water

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

A handful of fresh mint leaves

2 cups of water

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Stimulates circulation for glowing skin

Soothes inflammation and reduces acne

Antioxidants detoxify the body, refreshing the skin

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Gently crush the mint leaves to release their oils.

2. Add them to a jar or bottle of water.

3. Refrigerate for 1-2 hours, then drink throughout the day for clear, refreshed skin.

5. Coconut Water

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 cup of fresh coconut water

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Deeply hydrates the skin and body

Rich in electrolytes, balancing hydration

Full of antioxidants that protect the skin from damage

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Drink 1 cup of fresh coconut water in the morning or throughout the day for maximum hydration.

6. Apple Cider Vinegar Water

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1-2 tbsp apple cider vinegar

1-2 cups of water

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Balances skin’s pH and reduces breakouts

Detoxifies the body and clears the skin

Smooths out skin texture and improves tone

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Mix 1-2 tablespoons of apple cider vinegar into 1-2 cups of water.

2. Stir and drink once a day, preferably in the morning before breakfast.

7. Pomegranate Water

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1/2 pomegranate

2 cups of water

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Rich in antioxidants that protect skin from UV damage

Promotes even skin tone and texture

Reduces signs of aging and supports skin regeneration

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Extract the seeds from half a pomegranate.

2. Add them to 2 cups of water and gently mash to release the juice.

3. Let it sit for 10 minutes, then drink for skin-brightening benefits.

8. Watermelon Water

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1-2 cups of watermelon

2 cups of water

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Hydrates and plumps the skin

Rich in lycopene, protecting against UV damage

Contains vitamin A, improving skin texture and tone

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Blend 1-2 cups of watermelon with 2 cups of water until smooth.

2. Strain the mixture if preferred, or enjoy it as is for a refreshing juice.

9. Lemon Ginger Water

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1-inch piece of fresh ginger

1 fresh lemon

2 cups of water

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Boosts digestion and reduces bloating

High in antioxidants that protect skin from damage

Reduces inflammation and promotes clear, healthy skin

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Slice the ginger and add it to a pot of water.

2. Bring it to a boil, then simmer for a few minutes.

3. Squeeze in the lemon juice and stir.

10. Green Apple Water

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 green apple

2 cups of water

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Rich in vitamin C, promoting collagen production

Provides natural detoxifying properties

Contains antioxidants that protect the skin from premature aging

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Slice the green apple and add it to a jar of water.

2. Gently mash to release its juices.

3. Refrigerate for 1-2 hours to infuse the water.

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐰𝐡𝐞𝐧 𝐭𝐨 𝐝𝐫𝐢𝐧𝐤 𝐭𝐡𝐞𝐦:

Morning: Lemon Ginger Water or Apple Cider Vinegar Water

Midday/Afternoon: Watermelon Water or Pomegranate Water

Evening: Chia Water or Green Apple Water

Anytime (or after meals): Coconut Water or Cucumber Water

Before Bed: Mint Water or Lemon Water

𝐖𝐞𝐞𝐤𝐥𝐲 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 (𝐫𝐨𝐭𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐚 𝐫𝐞𝐜𝐚𝐥𝐥 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬):

3–4x per week: Apple Cider Vinegar Water & Lemon Ginger Water & cucumber water → Supports digestion, detoxifies, and boosts immunity.

Daily or every other day: Lemon Water & Pomegranate Water & green apple water → Hydration + antioxidants for glowing skin.

On hot days or when you need extra hydration: Coconut Water & Watermelon Water → Keeps you refreshed and prevents dehydration.

Nightly or after a stressful day? Chia Water & Mint Water → Aids digestion, soothes the stomach, and promotes relaxation.

@bloomzone

[xxtc-96xx]

I have an evil thought. Silver refeeding syndrome exists and he is suddenly getting so much more food and nutrients than his body is used to.

(Frrom my research the treatment is essentially lower food intake and electrolytes need to be increased. Give that boy some broth.)

Man, poor Silver can’t catch a break XD

[disabled-dippy]

things to put in a dysautonomia emergency bag/cart ✿

having one place (near your bed preferably) where you can keep all the essentials for bad symptom days has been absolutely key in getting me through those bad days. these are some ideas for what you can put in yours, if you want to make one as well!

prescription medications

painkillers

antacids

anti-diarrheals or laxatives (maybe both)

salt pills or packets

electrolyte drink packets (the powdered stuff)

disposable water bottles

salty snacks

compression socks

pulse oximeter

blood pressure monitor

mini electric fan

ice pack

heating pad

hand warmers

change of clothes

sweatshirt

gum or mints

alcohol wipes or hand sanitizer

disposable toothbrushes

floss

mini hairbrush

dry shampoo

wet wipes

sunglasses

noise-cancelling headphones

[babifiy]

medical & daily items i use / carry in my baby bag during flare ups !

- emesis bags

- inhaler

- nausea 'inhaler' (essential oils)

- diapers

- medications

- instant ice pack

- gum (mint or ginger)

- bandaids

- snacks 4 low blood sugar / pots

- electrolyte packets

please remember to accommodate yourself and never feel ashamed for doing so! your health matters on good and bad days!

[urdreamgirlangel]

Summer Bucket List ♡ˎˊ˗

⋆｡𖦹 ˚ 𓇼 Visit a spring!

⋆｡𖦹 ˚ 𓇼 Baking (brookies, the matilda chocolate cake, the olympic brownies, strawberry shortcake, poundcake, etc.)

⋆｡𖦹 ˚ 𓇼 Catch a flight to somewhere new

⋆｡𖦹 ˚ 𓇼 Pool party

⋆｡𖦹 ˚ 𓇼 Picnic in an open field

⋆｡𖦹 ˚ 𓇼 Try pottery and other clay arts

⋆｡𖦹 ˚ 𓇼 Skinny dipping

⋆｡𖦹 ˚ 𓇼 Spa nights

⋆｡𖦹 ˚ 𓇼 Water balloon / water gun fights

⋆｡𖦹 ˚ 𓇼 Playing mermaids at a local pool

⋆｡𖦹 ˚ 𓇼 Staycations at hotels or guest houses

⋆｡𖦹 ˚ 𓇼 Make perfumes out of flowers, essential oils and herbs

⋆｡𖦹 ˚ 𓇼 Gardening

⋆｡𖦹 ˚ 𓇼 Game nights

⋆｡𖦹 ˚ 𓇼 Mug decorating

⋆｡𖦹 ˚ 𓇼 Amusement parks!!

⋆｡𖦹 ˚ 𓇼 Get tattoos and piercings!

⋆｡𖦹 ˚ 𓇼 Surfing

⋆｡𖦹 ˚ 𓇼 Laying on the porch or lawn with a blanket and just stare up at the sky and cloud watch

⋆｡𖦹 ˚ 𓇼 Painting (your room, a canvas, etc)

Health & Fitness ৎ୭

๋ ࣭ ⭑๋ ࣭ ⭑ Grow with Jo and Move with Nicole (my main fitness girls this summer)

๋ ࣭ ⭑๋ ࣭ ⭑ Fruit and veggie smoothies, wraps and salads (the more colourful, the better)

๋ ࣭ ⭑๋ ࣭ ⭑ SPF!!

๋ ࣭ ⭑๋ ࣭ ⭑ Take your vitamins

๋ ࣭ ⭑๋ ࣭ ⭑ Sunset Strolls

๋ ࣭ ⭑๋ ࣭ ⭑ HYDRATION (prioritizing water and electrolytes)

๋ ࣭ ⭑๋ ࣭ ⭑ Power naps!

@j3llybee12 twinnn here it isss

masterlist

[nekomaniac]

Loving Them ~ Kenma Kozume

characters: pouty! kenma x soft hearted!reader content: (sfw!) taking care of kenma and his various needs, brief sickness mention, social battery drained, cuddling to sleep, cutting his food for him, JUST FLUFFY NONSENSE word count: 1.1k a/n: the thought of making sure kenma is eating enough and drinking water makes me physically ill... that's it that's the tweet. this one ended up a bit longer than i initially intended lol... i hope you enjoy! 🖤 requests open!

masterlist

⊱ ─────── ⋅ʚ♡ɞ⋅ ─────── ⊰

Loving Kenma Kozume is bottles of electrolyte drinks dropped off on his desk with whispered ‘I love you’s as he furiously types on his keyboard. It’s him pouting when you leave too quickly so he doesn’t have a chance to pause the stream and get a quick kiss on his cheek. It’s hearing soft little huffs from the other room as he gets noticeably quieter while playing his game. 

Loving Kenma Kozume is letting your phone play his stream while you’re busy in another room. It’s smiling to yourself at his occasional monotone commentary and how he switches to a new tab the instant you send him a stupid meme or message, not wanting to leave you waiting. It’s the way he’s started to use emojis, knowing it makes you smile to see the little heart when you send something he likes. 

Loving Kenma Kozume is extra-late mornings, sun pouring through the curtains and sleepy ‘five more minutes’. It’s little whines every time you move an inch and disturb his comfy sleeping spot. It’s purring against your chest as you comb through his messy hair, kissing the crown of his head as you slowly start to wake him up. It’s the deep grimace on his face, brows furrowed as you actually start to move to get ready for the day.

Loving Kenma Kozume is putting up with his mini-tantrums when he’s too tired to think straight. It’s learning not to take it personally when he speaks too bluntly, too quickly, like he’s used to being with Kuroo. It’s him pausing, eyes widening as he realizes what he said and feeling the silence of the room as immediate regret wafts off him in waves. It’s him standing frozen, eyes flickering to your turned back, too anxious to apologize or ask if you’re okay.

Loving Kenma Kozume is gently placing a plate of toast in front of him and setting up one of his games on the TV in the living room for when he gets done. It’s letting him know you’re not mad and that you know he gets grumpy when he still isn’t fully woken up yet. It’s the cute blush that paints his cheeks as he still refuses to look you in the eye, hands shaking lightly and he goes to pick up his toast. 

Loving Kenma Kozume is cutting his food into cute shapes despite him saying it’s unnecessary. It’s noticing that if you put effort into making his meals more fun, he ends up eating that little bit more. It’s shopping for books on how to make bento lunches for kids and hiding it deep under the bed to keep him from finding out and getting embarrassed over realizing you’ve been making him lunches designed for picky children. It’s finding little ways to make eating easier for him, bringing him smaller snacks throughout the day instead of having bigger meals. It’s catering to his more specific needs, like the food avoidance he doesn’t realize he has until you point it out. 

Loving Kenma Kozume is understanding his need for comfortable silence. It’s picking up the subtle switch in his moods when he wants to be near you but not actually have to partake in any conversations. It’s letting him curl up next to you on the couch while he plays Elden Ring on his switch, peeking out of the corner of his eye every so often to make sure you’re still there. It’s keeping a subtle eye on him, tucking a blanket around his lower half as you know he has the tendency to get cold.

Loving Kenma Kozume is knowing how to handle his sudden illnesses when he gets too stressed or over-exerts himself. It’s keeping a cart stocked full of the essentials, a thermometer, snacks that are easy on sensitive stomachs, cooling patches, and anything else that he might need. It’s staying at his bedside, watching as he tosses and turns uncomfortably. It’s applying a cooling patch to his clammy forehead, kissing the top of it and murmuring gentle well wishes as he finally starts to settle and find relief in the cold compress. It’s soft encouragement for him to drink some water, holding his hand in support as he drinks down a dose of bitter medicine. 

Loving Kenma Kozume is agreeing to go with him to events he’d rather skip altogether. It’s squeezing his hand in a quiet show of support as he meets with more and more people, his social battery quickly depleting as he forces himself to go through the motions of the exhausting event. It’s offering to drive him back home, not wanting him to have to overexert himself anymore. It’s carrying his limp form back inside the house, his legs no longer trustworthy enough to shuffle his way back to the safety of his bed. 

Loving Kenma Kozume is praising words whispered in his ear as you gently redress him in pajamas, his body all but useless at this point, legs turned to jello and arms too heavy to move anymore. It’s tucking him safely back under his covers and beginning to unpack the bags he’d taken with him to the event only to be stopped by half-lidded amber eyes boring holes into your back

“What is it, baby?” You turn around to face him with a loving smile. Exhaustion paints his features, from his drooping eyes to his slightly parted lips.

“Stop doing that…” He slurs softly, voice thick with sleep as he peers at you, disgruntled.

“Doing what?” You chuckle softly as he stays burrowed under the covers, the thick comforter tucked just below his chin. “I’m just unpacking so that you don’t have to tomorrow morning-”

“C’mere…” He pouts, voice almost taking on a whiny tone. You smile fondly and make your way over to the bedside, gently running your fingers through his long hair to detangle the messy strands. Without waiting for another command, you slide in beside him and scoop him into your side. His head falls onto your chest with a contented sigh.

“Mmph… love you…” He mumbles, words barely coherent as he fully relaxes into your comforting embrace.

“I love you too, baby.” You kiss the top of his head gently with an adoring smile on your lips, shushing and lulling him to sleep. The sun sets as you continue to play with his hair and rub his back gently. Kenma always puts up a front of not needing anyone, but behind closed doors he’s a sopping wet cat of a man, pitiful. He loves your subtle way of pampering him and he’s come to rely on you in a way entirely new to him. 

Loving Kenma Kozume is knowing and accepting his flaws. It’s finding creative, new ways to make his life that little bit easier. It’s solving problems he didn’t know he had and always being his safety. Like a lighthouse on the shore of a rocky cliff, he’ll always find his way back into your arms.

NEKOMANIAC © 2025. PLEASE DO NOT REPOST, MODIFY, OR TRANSLATE

[mystic-rox]

Love & Pain | Mini Series

Master List

Pairings: Hotch x Reader | Morgan x Reader | Reid x Reader | Garcia x Reader | Elle x Reader | Prentiss x Reader | Rossi x Reader

Warnings: migraines

WC: 1.1k

Aaron Hotchner

Hotch noticed the signs before you said a word. You hadn’t answered your phone, the house was dark, and the curtains were drawn in that exact way you only did when your migraine hit hard.

He didn’t call your name. He didn’t knock. He just stepped in, soft and precise.

There you were, blanket tangled at your feet, face drawn, eyes pinched shut. He crouched beside you, pressing the back of his hand to your cheek, then disappearing like a ghost into the kitchen.

When he returned, he knelt silently beside the couch with water, two NSAIDs, and a cool compress wrapped in the sleeve of one of his old cotton shirt, because he knew the fabric wouldn’t irritate your skin.

“I’ve already turned off the heat pump,” he murmured, voice barely above a breath. “And shut off your Wi-Fi. Too much EM activity can sometimes worsen symptoms.”

You cracked an eye open, pain-spiked but grateful.

“I just want to die,” you muttered.

Hotch’s jaw ticked slightly. “Then I’ll sit with you in hell. Until it passes.”

His hand brushed over your arm as the cold cloth kissed your forehead. No one did silence like Hotch. And no one made silence feel more like safety.

⸻

Elle Greenaway

Elle let herself in like she always did, like a SWAT officer breaching a scene, just with more reusable bags.

“You didn’t answer your phone. That, in this house, is an emergency.” You tried to sit up, but the pain sent you reeling.

“Ah-ah,” she said, already sliding a small espresso across the nightstand. “You’re still under the two-hour window, right? Caffeine’s gonna help narrow the blood vessels.”

She cracked her knuckles. “Now gimme your hand.”

You didn’t argue. She found the fleshy point between your thumb and forefinger and applied firm, rhythmic pressure. LI-4 — one of the strongest known acupoints. She’d memorized it. Of course she had.

Ten minutes later, she coaxed you through gentle neck stretches while playing a lo-fi playlist at low volume. She’d even brought anti-inflammatory turmeric crackers, in case you could stomach food later.

“You don’t have to fight through this,” she said, brushing your forehead. “You just have to let me fight with you.”

⸻

Spencer Reid

Spencer came in like a tornado wrapped in calm. His arms were full: magnesium glycinate, a bottle of electrolyte water, lavender essential oil, and a set of noise-canceling headphones paired to his laptop.

“You’re horizontal, which is good,” he murmured, kneeling at your side. “But your neck’s too angled, that can make it worse.”

He reached behind your head and adjusted the pillows, aligning your cervical spine like he’d studied anatomy for this exact moment… he had.

Then he handed you two magnesium capsules and a chilled bottle of electrolyte water. “You’ve been low on fluids today. That disrupts sodium-potassium balance in neurons, which worsens migraines.

Once you took them, he gently rubbed lavender oil into your wrists, then placed the headphones on your ears.

“Binary beats calibrated to theta wave patterns,” he explained softly. “Might help with the pain processing.”

Then he stayed, reading to you in a warm murmur, his voice the only thing soft enough not to hurt.

⸻

Penelope Garcia

Garcia burst through your door like a glitter cannon, except quiet. Dressed in muted tones- a rare thing- she held a basket like Mary Poppins for migraine sufferers.

“No processed sugar, no MSG, no dyes,” she whispered proudly, revealing homemade bone broth and rice cakes with almond butter. “I researched your triggers. No sins shall pass.”

She pulled a bottle of eucalyptus oil from her bag, added a few drops into the diffuser, then dimmed your smart lights to a warm amber hue.

“Your phone’s now in dark mode. Also, I changed your font settings to reduce flicker,” she said. “You’re basically living in a spa for your brain.”

You smiled weakly, and she immediately kissed your hand. “You are not broken, sugarplum. You are inflamed and fabulous, and I’m here to remind your neurons who’s boss.”

Then she sat beside you and led you through box breathing, 4 seconds in, 4 hold, 4 out. Like code. For your nervous system.

⸻

Derek Morgan

Morgan came in with urgency masked in calm. He was already unscrewing the peppermint oil as he kicked off his boots.

“Forehead, temples, base of your skull,” he said, dabbing it on your pressure points. “This stuff activates cold receptors. Cools inflammation.”

He slid a gel pack behind your neck, then pulled you up just enough to rest against his chest. Strong hands moved to your shoulders, working tight muscle bands in deliberate strokes.

“I mapped your trigger zones,” he murmured. “And I turned off every light in the hallway.”

You leaned into him, breathing easier.

“I’ll rub till it stops,” he promised. “Or till my hands fall off. Whichever comes first.”

⸻

JJ Jareau

JJ knocked gently before entering. She wore a soft hoodie and carried a tray like a nurse who made house calls just for the people she loved.

“I made ginger tea, good for nausea,” she said, setting it down. “And warm compress for the back of your neck. You always carry tension there.”

She crouched next to the bed, holding the heating pad against your skin as if it were a holy object.

“This was already a rough week,” she whispered. “Stress, skipped meals, two hours of fluorescent lighting on Tuesday. We’re going to work on better pacing, okay?”

She’d already blocked your calendar. Already texted your team.

“You need permission to rest,” she said gently. “Let it be me.”

⸻

Emily Prentiss

Prentiss didn’t knock. She just entered quietly, like the migraine version of a guardian angel with combat boots.

“I’ve got your meds,” she said, crouching beside the bed. “You’re still under threshold, so they should still work.” She helped you sit up with perfect precision, handed you your triptan, then adjusted the pillows behind you.

“I shut off the power strip to your monitors. I also flipped the breaker on the hallway light. And I put your phone in airplane mode.”

When you opened your mouth to protest, she pressed a cool finger to your lips.

“Shhh,” she whispered. “Boundary setting is part of healing. Let me teach you.”

She dimmed your entire world down to shadow, scent, and the safe sound of her breathing.

⸻

David Rossi

Rossi moved through your home like a quiet butler with a black card and a heart too big for his chest. “I brought butterbur, the good kind. Certified PA-free.” He handed you the capsule and a small glass of lemon water, gently guiding your fingers.

Then he adjusted the HEPA air purifier he’d brought with him, just a little white noise and clean, filtered air.

“I also made a low-histamine soup,” he added, removing the lid. “Nothing spicy, no preservatives. Just vegetables, salt, and a hell of a lot of love.”

He sat beside the bed, rolling your sleeve up and checking your pulse, not because you asked him to. Because he had to. Because he cared.

“I’ve seen worse pain in my life,” he said softly. “And I’d still trade places with you in a heartbeat.”

You didn’t need to answer. Not with words. Just the way your hand found his.

[dakusan]

hihi! first of all, i love your works. i binged them SO hard and now i’m left with some questions… do blood dolls get anemic from too much blood loss? do they scar from vampire bites? what’s common for vampire-blood doll aftercare?

i know it’s a little more biology focused, but i’m so invested in this universe i have to know!!

from, an anemic anon <3

OH HELLO MY ANEMIC ANON. 🩸💌 You radiant little hemoglobin-deficient blood goblin. You just served me a question laced in SCIENCE, FANGS, and NEED—aka my personal food pyramid. Let’s bite into it.

· · ──────༺♱༻────── · ·· · ──────༺♱༻────── · ·· · ──────

🧬 D O B L O O D D O L L S G E T A N E M I C I N T H E V A M P ! S K Z U N I V E R S E ?

Short answer? Yes, they can. Long answer? Not if their vampire is responsible.

Let’s break it down with some juicy vampire biology:

🩸 1. BLOOD LOSS & ANEMIA – THE RISK IS REAL

In real-world terms:

Losing ~450 mL of blood = what’s taken during a standard blood donation

Doing that too often = iron depletion, fatigue, weakness → anemia

In the vamp!SKZ AU:

Feeding = a controlled blood draw, but not always small

Frequency matters: ▫ Once every few weeks = manageable ▫ Once every few days = get your ass in a transfusion chair, baby

🧛 Abnormal vampires especially have a harder time regulating when emotional or aroused—so if your vamp’s obsessed? He might overdrink unless he's anchored by rituals, bond rules, or your safety cues.

But the moment you show signs of dizziness, cold limbs, or pallor?

“Stop. You’re not okay. We feed only when you’re strong. You come first.”

They will shut it down FAST.

💉 2. DO BLOOD DOLLS SCAR FROM BITES?

TLDR: Not unless something goes wrong.

Bite wounds are like surgical punctures—small, clean, deep. But in this universe, vampire saliva contains:

✅ Anticoagulants (to keep blood flowing) ✅ Mild anesthetics (to numb pain) ✅ Regenerative enzymes (especially in Abnormals) that stimulate tissue healing

So for most blood dolls? No permanent scars. Just fleeting marks, like hickeys with purpose.

Exceptions:

If the bite was rough, rushed, or feral

If the vampire was in bloodlust and tore instead of pierced

If it’s part of a ritual (some Abnormal bonding marks are designed to scar permanently)

In those cases? Yes. You might carry soul-bound scars—usually in pairs, just where the collarbone meets the neck.

🛁 3. VAMPIRE–BLOOD DOLL AFTERCARE: THE SACRED ART

Aftercare is NON-NEGOTIABLE. Especially when blood, power dynamics, and possible overstimulation are involved.

What it usually includes:

🩸 FOR THE BLOOD DOLL:

Fluids: iron-rich tea, juice, broth, electrolyte packs

Warmth: heated blankets, skin contact, body temp regulation

Pain relief: soothing balm applied to bite site

Emotional check-in: “Are you dizzy? Cold? Do you feel okay with what happened?”

Feeding you: vamps tend to hand-feed you afterwards, like a reverse communion

Resting with you: most vampires curl around their Dolls after feeding like you’re the altar and they’re the sinner repenting

🧛 FOR THE VAMPIRE:

Grounding. Feeding can make them euphoric, high, or emotionally cracked open.

Soulmate bond flares? Feral urges? They need your voice to calm. Your hands. Your presence.

Sometimes they shake. Sometimes they cry. Sometimes they beg you to let them stop—even when you’re okay.

It’s intimate. Messy. Holy.

💘 BONUS: VAMP!SKZ AFTERCARE FLAVORS

Chan: Warm compress on your neck. Tucks you into his lap. Feeds you iron tablets like they’re candy.

Minho: Silent but thorough. Disinfects everything. Stays beside you all night, watching your breath rise and fall.

Changbin: Carries you. Literally. Gives you protein shakes and wraps you in his hoodie.

Hyunjin: Cries because you bled for him. Kisses the bite. Paints you while you rest.

Jisung: Panics. Apologizes 15x. Brings a care kit he labeled “🧛‍♂️ Post-Chomp Essentials.”

Felix: Hand-feeds you strawberries dipped in chocolate. Whispers gratitude against your skin.

Seungmin: Doesn't speak. Just makes you tea, hand feeds you medicine, stays and cuddles you.

Jeongin: Tries to act chill. Secretly tracks your vitals on his phone. Has a pillow fort and 3 blankets ready.

🩸 T L D R

– yes babes you can get anaemic 🫠 – your vamp better be hydrating you with broth and apple juice after he munches on your neck like a snack pack – most bites heal clean, but if he’s feral or in love? maybe that scar’s permanent now 🥰 – aftercare = sacred. it’s giving blood-soaked boyfriend privilege – if he bites you and doesn’t wrap you in a blanket burrito while whispering you’re his moonlight, drop him.

· · ──────༺♱༻────── · ·· · ──────༺♱༻────── · ·· · ──────

Thank you for your absolutely unhinged and medically delicious question. I approve. Your blood is valued. Your iron levels are being watched.🧛‍♂️🧃

[schemmentisimpasours]

I'll Be Your Biggest Fan- Headcanons

Summary: I have realized my headcanons are self indulgent and I give zero fucks. I have tryouts coming up in two weeks and I'm freaking out. I needed this. These are comfort characters and how they would support you in your sport.

Warnings: None

Characters: Olivia Benson, Ayanna Bell, Melissa Schemmenti, Ava Coleman, Penelope Garcia, Tara Lewis, Chessy, Athena Grant, Henrietta Wilson

Masterlist

~-~

Olivia Benson

Has pictures of you from your games all over your office. Uses you for examples for overcoming adversity after trauma and how you found your sport to recover. When she can make it to games has her own handmade jersey with "Y/N's Wife" scrawled on the back. Has been caught wearing it to the hospital or scene more than once if she gets called away. If she can't make it she is watching the livestream through stolen moments. Sends you sweet text messages before every game. Will sit in the front row and break down the whole game for anyone who asks. The moment you step on the floor she stops talking and becomes hyperfocused on you. Always shoves snack in your bag because you will forget. When you bring home a medal she uses it to drag you to bed then hangs it next to her awards. She calls it the wall of badass women and puts a picture of RBG next to it.

Ayanna Bell

Invites the whole squad to watch as a team building exercise and everyone gets so into it that they stop everything to attend your games. Ayanna is wearing an old jersey every time even forcing Elliot into one until he caves and buys his own t-shirt. Is drinking on the sidelines with him heckling the refs. The loudest in the room when it comes to cheering you on. Has pictures of you both in her office holding various MVP awards. Is calling you before games to remind you she loves you and can't wait to see you kick ass. Makes sure dinner is ready when you get home and a bubble bath with epsom salt to soothe your aching muscles. Will break down her favorite moments for you while you wash off. She is crying when they place the medal around your neck and finds a shadow box to keep it safe in.

Melissa Schemmenti- Is in the front row of all your games, sitting right on the floor as close as she can get. Has a team shirt with "Y/N's Girl" printed on the back. She adds a patch to a varsity jacket that she carries around with your number on it, and all the tournaments that you go to. Takes pictures of you if you get MVP and frames them on the wall. Has a wall dedicated to any awards or medals that you have won over the years. Anytime someone comes to the house she shows it off with pride. She is screaming at the top of her lungs every time that you are on the floor. Has been known to yell at a ref or two, but make sure it is never enough to get you in trouble (she has a reputation to protect after all. Yours not hers). Is memorizing all of your stats and breaking down plays with you on old videos. Finally gets recruited to be a third-turn bench coach so she can travel with you and spends every moment giving encouraging speeches. Makes your team her new favorite over the Eagles and even misses the Super Bowl to attend your championship game. When you take home the win you let her wear the medal like she won it because without her you would have never gotten back into the sport in the first place.

Ava Coleman

Has a custom varsity jacket made that she wears over every outfit because she always wanted to be the girl with a hot person's varsity jacket. Packs you a cooler with snacks and waters filled with electrolytes. Constantly reminding you to stay hydrated and keep BioFreeze on her to soothe any aching muscles. Is in the front row with a sign that she spent hours making. She protects it and ends up using it all season long. Pushes you to go to every after party so she can parade you around and gush about how amazing you are. Keeps a variety of essential oils in her purse that she rubs on you to try to catch the sore muscles before they start. At the championship game she invites everyone from Abbott to come cheer you on. As they place the medal around your neck she has a shit eating grin. You place the medal around her instead and Ava looks like you gave her the whole damn world on a silver platter. She hangs it up in her office back at Abbott.

Penelope Garcia Is watching through her fingertips, squealing every time that you get hit. She sits in the front row on the edge of her seat the whole time 911 pulled up on her phone just in case. When you do an exceptionally good move, she is the first on her feet, screaming and jumping in her heels. Will make a large sign with your name across it.(Most likely covered in glitter that will get everywhere but you don't care). Wears team merchandise that she bedazzled. If she can't make it to a game directly it is pulled up on a couple of different monitors in her office so that she can catch all the action. Will often pull up your old games when cases are particularly dark and she needs the distraction. Will call you after every game to check on you and make sure you are okay. Has a framed picture of you in your gear on her desk. When you win a medal she wears it to the office for the next week.

Tara Lewis

Is pissed any time they are on a case and can't come. Watches the livestream screaming loudly. Calls you right after the game to check on you. Will let you go through every play while listening to your team talk in the background. When in person she is up on her feet the whole time cheering. She is wearing your old jersey plus any team merch she can get her hands on. Yelling at anyone who so much says a bad thing about you. After the game is drinking beers with you and chicken wings. She gushes over how amazing you looked. She flys in for the champ game to surprise you and you cry as she hugs you. When you win the medal has a shit eating grin on her face but cries when you hug her. It becomes the center wall art above your tv.

Chessy Is feeding you big game day lunches before every game. Has a first aid kit tucked into her purse because she is terrified that you are going to get hurt. After the game has your favorite drinks and a sugar treat on hand to keep up your blood sugar levels. Wears an old jersey of yours to every game where she sits on the floor desperately holding Hallie or Annie's hand while you skate. Is cheering the whole time and yelling at the refs when they call a bullshit penalty. Even swears once or twice when she gets really into the game. Tells anyone that shows up at the vineyard all about you and shows them pictures of you during your games. Will travel with you as much as she can but often is at home with the game pulled up on the TV the whole house gathered around to watch you. Calling you to leave encouraging voicemails during half times and texing you after games to make sure you eat. When you bring home a medal she hangs it up in the living room next to a picture of you and her at your championship game.

Athena Grant

Is yelling at any perp who tries to make her late for your games. One time even brings in a repeat offender because she isn't up for his bullshit and forces him to watch the game handcuffed. Changes out of uniform in the bathroom so she can rep her shirt that says- Y/N's Wife. Is on the sidelines cheering to much anxiety to sit. Will start to pace any time she thinks that you are hurt. At halftime she is hugging you and giving you words of encouragement. Constantly tracking points because she swears the refs aren't doing their job sometimes. After the game is giving you compliments and reassuring you that you did a great job. Is making sure you eat immediately after and buys your favorite dessert to celebrate. Picture of you in the visor of her squad car that she pulls out after a particularly hard day. When you win a medal she brings it to work to show it off before hanging it above the fireplace in the house.

Henrietta Wilson

Signs up the 118 to be the medics for every game so she will always be there.Often making bets with Bucky over silly things like how many beer bellies they will see or people asking questions about the sport. Is sending you reassuring winks and smiles to try and remain professional. But more than once is caught standing out of her chair screaming you on. Will know before you do if you need medical attention. Is checking you after every game to make sure you are okay. Has an ice bath set up for you to decompress and will do it with you out of solidarity. And because the warm shower that comes after is her favorite part. Constantly reminding you how amazing you are. Keeps a picture of you getting ready for a game in her uniform at all times. She protects it at all costs. When you win a medal she is waiting for you jumping up and down with excitement. She has a large order of flowers and chocolates sent home to celebrate. Tells everyone at the 118 that she officially has the coolest wife of the station.

~-~

(no taglist for headcanons 🤷🏻‍♀️)

[theambitiouswoman]

💧 Looking for the best way to stay hydrated? These hydrate you even better than water:

Electrolyte Drinks: Packed with essential salts to retain fluids.

Coconut Water: Natural electrolytes for optimal hydration.

Milk: A perfect blend of sodium, carbs, and protein.

Fruits & Veggies: High water content with added vitamins.

Oral Rehydration Solutions (ORS): Specially formulated for rehydration.

Herbal Teas: Caffeine-free options for great hydration.

Stay refreshed and hydrated! 🚰🥥🥛🍉🍊🌿

[scruffymuttstuff]

Since I'm vegan, incorporating elements of a canine ancestral diet into my lifestyle will be more about emulating the nutritional balance rather than the exact foods wolves consume. Wolves eat a mix of proteins, fats, and plant matter, with an emphasis on whole, nutrient-dense sources. Their diet is built for survival, strength, and endurance—qualities I can mirror through plant-based foods while maintaining my values.

### **Key Elements of a Wolf's Diet & Vegan Alternatives**

#### **1. High-Protein Intake**

Wolves thrive on a protein-rich diet, which fuels their muscles and sustains their energy for long periods. You can incorporate:

- **Legumes & Pulses** – Lentils, chickpeas, black beans, and split peas

- **Soy-based Proteins** – Tofu, tempeh, and edamame

- **Seitan (Vital Wheat Gluten)** – A high-protein, meat-like option

- **Hemp & Chia Seeds** – Packed with complete proteins

- **Nutritional Yeast** – Adds protein and a cheesy flavor to dishes

#### **2. Balanced Fats for Energy & Brain Function**

Wolves get essential fatty acids from prey, but you can substitute with plant-based sources:

- **Omega-3s** – Flaxseeds, walnuts, algae-based supplements, hemp seeds

- **Healthy Fats** – Avocados, olives, coconut, and nuts

- **Medium-Chain Triglycerides (MCTs)** – Found in coconut oil, which can boost energy like animal fats do for wolves

#### **3. Micronutrients & Minerals from Wild Plants**

Wolves eat berries, grasses, and herbs instinctively to maintain their health. You can add these:

- **Berries** – Blueberries, blackberries, and raspberries for antioxidants

- **Leafy Greens** – Kale, spinach, dandelion greens (high in calcium and iron)

- **Herbs & Wild Edibles** – Nettles, burdock root, and spirulina for detoxifying and nutrient density

#### **4. Gut Health & Digestion**

Wolves consume organ meats and bones for vitamins and minerals. A vegan version includes:

- **Fermented Foods** – Sauerkraut, kimchi, miso, and kombucha for gut health

- **Seaweed** – Rich in iodine and minerals, similar to nutrients found in animal organs

- **Mushrooms** – Reishi, lion’s mane, and chaga mimic the adaptogenic benefits of organ meats

#### **5. Cyclical Eating & Fasting**

Wolves don’t eat constantly; they gorge, fast, and graze on small plant foods. You might try:

- **Intermittent Fasting** – Eating within a set window (e.g., 8-hour feeding period)

- **Feast & Fast Cycle** – Some days with high intake, some days lighter with just fruits and greens

- **Instinctual Eating** – Listening to your body’s needs rather than forcing strict meal times

#### **6. Hydration & Natural Electrolytes**

Wolves get hydration from prey and fresh water sources. For you:

- **Coconut Water** – A natural electrolyte boost

- **Herbal Teas** – Dandelion, mint, and chamomile for hydration and benefits

- **Infused Waters** – Lemon, cucumber, or berries to mimic mineral-rich natural waters

### **Meal Ideas Inspired by a Canine Ancestral Diet**

- **"Hunt & Gather" Bowl** – Lentils, roasted mushrooms, wild rice, dandelion greens, and tahini

- **High-Protein Wild Plate** – Grilled tempeh, hemp seed pesto, roasted root veggies

- **Feral Smoothie** – Blueberries, coconut milk, hemp protein, chia, and spirulina

- **Forager’s Broth** – Miso soup with seaweed, tofu, and mushrooms

- **Raw Energy Bites** – Dates, walnuts, cacao, flax, and a touch of sea salt

I'm a nerd and a vegan wolf so have my collected information and brainstorming