#Energy healing practices

[somethingnubian]

Reclaiming the Ancestral Power of Kemetic Reiki

Blessings and vibrant energies to all who find themselves here! I am Reiki Ra-ess, your guide on this enlightening journey through the ancient and sacred art known as Kemetic Reiki. Today, we delve deep into the heart of Kemet (ancient Egypt) to rediscover a healing tradition that predates and informs what many know as Reiki today. Join me as we explore its roots, its journey through time, and…

[souldrs]

Soul Doctors

Website: https://www.souldrs.com

Soul Doctors specializes in personal growth and spiritual awakening, offering transformational life coaching and mindfulness training. They provide bespoke solutions for emotional healing, spiritual evolution, and conscious living. Their services include personal empowerment sessions, holistic wellness coaching, energy healing, purpose discovery, and life fulfillment strategies. They focus on cultivating inner peace, spiritual alignment, mental clarity, intuitive development, self-awareness, and facilitating spiritual journeys. Their approach combines ancient wisdom with modern techniques, tailored to each individual's needs.

Instagram: https://www.instagram.com/the_soul_doctors/

Keywords:

Mindfulness training

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tailored spiritual solutions

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[urloveangel]

[theawakenedstate]

5 Spiritual Practices to Help You Live More Authentically

The Importance of Living Authentically

Living authentically involves matching your actions and decisions with your core values, desires, and beliefs. This authenticity boosts personal satisfaction and enhances mental and emotional well-being, leading to more profound and genuine relationships. Yet, societal expectations, fear of criticism, and inner conflicts can impede our quest for authenticity. Spiritual practices can help overcome these barriers by providing tools for self-discovery, reflection, and harmonizing our inner truth with our outward behavior. This article presents five spiritual practices to support authentic living and offers practical guidance on incorporating these practices into your daily routine.

1. Mindful Meditation: Connecting with Your Inner Self

Mindful meditation involves focusing on the present moment, observing thoughts, feelings, and sensations without judgment. This practice enhances self-awareness, reduces stress, and promotes mental well-being. By connecting deeply with your inner self, it fosters peace and authenticity in daily life.

Understanding Mindful Meditation:

Mindful meditation involves being fully present and acknowledging thoughts, feelings, and sensations without judgment. It emphasizes staying aware and engaged in the present moment.

Benefits of Mindful Meditation:

Mental and Emotional Benefits: 

Mindful meditation reduces stress, anxiety, and depression while improving self-awareness and emotional control.

Physical Health Benefits: 

Supported by scientific research, mindful meditation lowers blood pressure, enhances sleep quality, and diminishes the body’s stress response.

How to Practice Mindful Meditation:

Step-by-Step Guide: 

Find a quiet space, sit or lie comfortably, and focus on your breath. When distractions arise, gently return your focus to your breath.

Optimal Times and Settings: 

Practice mindful meditation in the morning for a positive start to the day or before bed to induce relaxation, ensuring an environment free from distractions.

2. Journaling: Uncovering Your True Thoughts and Emotions

Journaling is the practice of writing down your thoughts, feelings, and experiences to gain insight and clarity. It helps uncover true emotions, fostering self-awareness and emotional processing. By regularly journaling, you can reduce stress and enhance personal growth.

Understanding Journaling

Journaling is the practice of writing down thoughts, feelings, and experiences to gain insight and clarity. It provides a safe space for self-expression and exploration without judgment.

Benefits of Journaling

Emotional Processing: 

It helps in handling feelings, lessening pressure, and further developing mindset guidelines.

Self-Reflection: 

Encourages self-awareness, permitting people to distinguish designs, triggers, and development openings.

Problem-Solving: 

Improves problem-solving aptitudes by giving an organized outlet for conceptualizing and investigating arrangements.

How to Journal Effectively

Choose Your Format: 

Decide between traditional pen-and-paper journaling or digital formats based on personal preference. Set Aside Time:

Allocate dedicated time for journaling each day or week to establish consistency. Write Freely: 

Allow thoughts to flow freely without censoring or editing, fostering authenticity and depth in your entries.

3. Practicing Gratitude: Fostering a Positive and Authentic Outlook

Practicing gratitude involves acknowledging and appreciating the positive aspects of life, cultivating a genuine sense of contentment and well-being. It fosters a positive outlook by enhancing mood, reducing stress, and promoting emotional resilience. Embracing gratitude encourages authenticity and strengthens connections with others, enriching overall life satisfaction.

Understanding Gratitude

Gratitude means recognizing and valuing the positive aspects of your life. It involves acknowledging the good things you have, which fosters a sense of contentment and well-being.

Benefits of Practicing Gratitude

Mental and Emotional Benefits: 

Boosts mood, reduces stress and encourages a positive outlook on life.

Improved Relationships: 

Strengthens bonds with others by fostering appreciation and positivity.

Overall Well-being: 

Enhances overall happiness and life satisfaction, as supported by scientific research.

How to Practice Gratitude

Gratitude Journaling: 

Write down things you are thankful for daily or weekly to develop a habit of appreciation.

Expressing Gratitude: 

Show your appreciation to others through words or acts of kindness.

Mindful Awareness: 

Take moments throughout the day to reflect on and appreciate positive experiences.

4. Authentic Communication: Speaking Your Truth with Compassion

Authentic communication entails expressing your truth with empathy and honesty, fostering genuine connections and understanding. It prioritizes clarity, sincerity, and compassion, allowing for open and meaningful dialogue. By embracing authentic communication, individuals nurture trust, respect, and authenticity in their interactions.

Understanding Authentic Communication

Authentic communication means sharing your thoughts and feelings openly and honestly while valuing and respecting others’ perspectives. It prioritizes clarity, honesty, and empathy.

Benefits of Authentic Communication

Enhanced Relationships: 

Promotes trust and strengthens bonds through open and honest interactions.

Personal Empowerment: 

Boosts self-confidence and self-respect by affirming your voice and perspectives.

Conflict Resolution: 

Improves problem-solving and conflict resolution through clear and empathetic communication.

How to Practice Authentic Communication

Be Honest and Clear: 

Express your thoughts directly and sincerely, choosing your words carefully.

Listen Actively: 

Show genuine interest in others’ viewpoints and respond with empathy.

Use “I” Statements: 

Communicate your feelings and thoughts using “I” statements to take responsibility and avoid blaming others.

5. Embracing Vulnerability: The Key to Genuine Connection

Embracing vulnerability involves being open about one’s true self, fears, and feelings, fostering deeper connections and understanding. It promotes authenticity and empathy, creating opportunities for genuine and meaningful relationships to flourish. By embracing vulnerability, individuals unlock the door to genuine connection, intimacy, and personal growth.

Understanding Vulnerability

Vulnerability means being open and truthful about your feelings, experiences, and fears. It involves revealing your true self, even when it feels uncomfortable or risky.

Benefits of Embracing Vulnerability

Deeper Connections: 

Builds trust and closeness in relationships by allowing others to see the real you.

Personal Growth:

Promotes self-acceptance and resilience by facing and sharing your vulnerabilities.

Enhanced Empathy: 

Increases understanding and compassion for both yourself and others, leading to more meaningful interactions.

How to Embrace Vulnerability

Be Honest with Yourself: 

Recognize and accept your feelings and experiences without judgment.

Share Openly: 

Express your vulnerabilities with trusted individuals to strengthen connections.

Practice Self-Compassion: 

Show kindness and understanding to yourself as you deal with your vulnerabilities.

Conclusion: Embarking on Your Journey to Authentic Living

Adding spiritual habits to your daily life can make your journey to living honestly much better. Doing things like meditating, writing in a journal, being thankful, talking honestly, and being open about your weaknesses are great ways to understand yourself better, grow personally, and have deeper relationships with others. When you keep doing these things, they help you live in line with what matters to you, which makes you feel happier and healthier. You can find more help and advice at SpiritualGrowthEvents.com to start your journey to a more honest and satisfying life.

Featured guest author: wishes to remain Anonymous

https://www.theawakenedstate.net/5-spiritual-practices-to-help-you-live-more-authentically/

5 Spiritual Practices to Help You Live More Authentically

The Importance of Living Authentically Living authentically involves matching your actions and decisions with your core values, desires, and beliefs. This authenticity boosts personal satisfaction and enhances mental and emotional well-being, leading to more profound and genuine relationships. Yet, societal expectations, fear of criticism, and inner conflicts can impede our quest for authenticity. Spiritual practices […]

[inabigworld]

protecting/clearing your energy:

, visualize. imagine a ball of light in the center of your chest, and watch it grow each time you exhale.

, clear the field. now split that light ball into two separate balls of light. hold them in the palm of your hands, and with them you will wipe away all of what holds you down.

, smoke cleansing. using herb, barks, or resin. allow the smoke to wash over your entire body for however long you feel is necessary.

, grounding cord. imagine a luminous string that runs all the way from your head, to your toes, and into the ground below you.

, baths. using sea/epson salt, clay, and/or herbs and make a healing bath for you to soak in.

, light candles. whatever color you have to spare, or what’s best is for the color to correspond with the energy you’re trying to call in.

, make an altar. create a space with images, symbols, colors whatever reminds you of peace and love. make sure to include things that bring you joy, or that maybe have a memory or some sort of symbolic connection.

, de-cording. locate the emotion, person, or place that feels stuck. now imagine a cord tethering you to that stuck thing, and simply cut it with your fingers or just imagine it falling or ceasing to exist.

[homemakinghippie]

I know I haven't really been talking about holistic health and hormones the way I said I was going to. I do have some posts in my drafts started. Part of the issue is just finding time outside of taking care of my child and house lol, but some of it is hesitation. I'd love to start incorporating some of the more spiritual parts of holistic health that's rooted in Ayurvedic and traditional Chinese medicines, but I also know I have a good sized Christian following and I don't want to make y'all uncomfortable. So my question is does anyone actually mind if I post it all here, should I make a separate side blog for it, or does anyone even want to see that kind of content in the first place?

When I first got Tumblr in middle school I created a side blog for each niche interest and got really tired of it so I didn't want to do that here, but I also feel like gym content and tradwife/cottagecore content don't really mesh lmao. I do enjoy have one mostly cohesive theme to my blog. If I make a side blog this one would be solely dedicated to traditional femininity/homemaking/homesteading/cottagecore type stuff.

[theearthforce]

Your items, even if you are not wearing them, are still energetically connected to you. Therefore, it is important to take care of their energies, as they are extensions of you.

Similarly, your energetic connections with other people are also extensions of you. If there are negative energies in these connections, they can affect the quality of your relationships. Therefore, it is important to ensure that your connections with loved ones are free from any negative interferences. Additionally, the presence of a connection between you and someone else allows the energy of that person to affect you, even if they are no longer physically present in your life. Hence, it can be beneficial to cut the connections you no longer need to minimize the influence you receive from others.

[magickfromscratch]

I know this gets zero points for aesthetics from the High Magic crowd, but once I learned that strong smells disrupt etheric energy and can even destroy talisman consecrations that I'd spent hours on, I started using TIGER BALM to unblock my energy centers, and I am never going back. Vicks works too, and I think it's less expensive. In fact, I think you can get it at the Dollar Store.

You have a cold? Put Vicks on it. Sore muscles? Vicks on it. Imbalance in you mleh-mleh-mleh chakra? VICKS. Some newb trying to target you with a ray? Vicks.

[lunasapphire]

Not the fanciest of photos, BUT here is my crystal grid with my tarot cards from my morning yoga practice💙

[aintmyjewelry]

can women on tiktok not try to tell people tea blends will fix their medical problems. if you’ve been missing ur period for weeks and months, go see a doctor ? please ? don’t buy a tea off the tiktok shop

[nexusofsorcery]

Exploring the Depths of Blue Candle Magic

What is Blue Candle Magic? Blue Candle Magic is a form of candle magic that harnesses the power of the color blue to enhance and amplify the intentions and manifestations of the practitioner. Blue, a color associated with calmness, communication, and healing, is believed to bring about a sense of peace and tranquility. In Blue Candle Magic, blue candles are used as a focal point during rituals…

[somethingnubian]

New Moon Energy Update: Embrace Transformation with the New Moon in Scorpio (November 1, 2024)

By Reiki RaEss Keywords: New Moon in Scorpio 2024, Scorpio New Moon intentions, New Moon energy update, Setting intentions New Moon, Moon phases for personal growth, DIY moon phase crafts, Plant mom moon rituals, Crystals for New Moon Scorpio, Positive Inner-G coaching, Reiki for New Moon energy, Homeschooling with moon phases, New Moon affirmations, Journaling prompts for Scorpio New Moon,…

[dhyzenmedia]

How to Discover Your True Self - I am more than a physical body

I’m sure by now you’ve become aware of the phenomenon called ‘orbs’ which generally manifest as little balls of bluish colored light that are sometimes found bouncing around haunted locations. Although they are usually invisible to the naked eye, for some reason they become visible when viewed through the lens of a digital camera.

[urloveangel]

[wayti-blog]

"Emerge gently from matter into Spirit. Think not to thwart the spiritual ultimate of all things, but come naturally into Spirit through better health and morals and as the result of spiritual growth."

Mary Baker Eddy

[therainbowmagi]

I have an idea and it's going to sound a little strange but here me out:

What you need;

reiki

visual representations (dolls) of relevant people in the conflict

intention candle (green, red or white is ideal, but the intention is more important than the color)

a few words scripted

optional: a representation of all elements present to amplify power

optional but ideal: surface with metatron's cube on it

If you set the intention to soothe the heart spaces of the relevant instigators/agitators/antagonists to the current israeli- palestenian conflict, and weed out whatever internal disharmony is causing them to act out + be callous with the lives of the people who want nothing to do with the war but happen to be near it/ around it, who is to say, that we wont see a change and potentially a ceasefire.

Now, you can include the intention of a ceasefire in your scripting but i recommend that you focus on healing a root issues, it may not be immediately apparent which ones to you but visualize and focus on the chakra system while performing reiki in an anti clockwise (think undo) circular motion on top of the heart space. imagine uprooting and pulling out deep dark roots from their rectum out of their body/space/aura. Let the viscerality of its imagery come to you. It may be a little nasty but imagine pulling every last one of it out. Remember to intentionally create an energetic glove of sorts while doing this. Visualize it while activating the reiki in your hands.

The key here is to think gentle, soothing and healing thoughts. Do not do this to inflict punishment or torture on them, that is not for you to do. It may make it worse for others caught in the conflict and potentially yourself.

Imagine yourself connecting with their inner children if you will and you coaxing them out of their stupor or their calcified pain/low vibrational states.

Try this for a 3 weeks, 5 weeks, more. Remember consistency and repetition is key. Do it for a few minutes (10,15). If we all commit to doing it, I promise you we will see a palpable change.

Please feel free to ask questions!