#Eat better stay healthy

[dipyronegirl]

thinking (and rewatching..) inside job again and i dont think rand is that bad of a father? i mean, he made a lot of mistakes and he doesn’t even feel bad ab it, even tho he traumatized reagan and a lot, but he was never absent. he acts like he cared ab reagan’s career just bc it could help his career, but that’s not true. he pushes her to be the best all the time and it’s bad, but he genuinely cares ab her so much. and the whole ‘creating crises to force her to hang out w him’ thing is fucked up, but it’s cute that he just wants to hang out w her that bad. most fathers literally don’t care enough ab their kids to do any of that. most fathers don’t even know their kids as much as he knows her. maybe my standards are just insanely low, probably, but he’s a better parent than 90% of the parents i know

[sagehaubitze]

I made kheer (rice pudding) with leftover coconut rice and a bunch of date pieces and nuts, and like... ohh boy it falls into the danger zone of feeling like I'm eating very rich oatmeal and I'm questioning if I can just eat a bowl of this and claim it's dinner

(do not just eat dessert for dinner please)

[martyrbat]

in the newest edition of skinny bitch audacity (fatphobia):

comparing weight gain to... being a meth addict. and that you can look at someone and be qualified to say theyre degrading their health if they arent a small enough size for you to be attracted to them/be 'acceptable'

[IF YOU SHAME ADDICTS ON THIS POST YOURE GETTING BLOCKED. IF YOU SHAME FAT PEOPLE ON THIS POST YOURE GETTING BLOCKED. I WILL NOT WARN YOU TWICE.]

[pleasedontcareaboutme]

I don't care when people don't include me in stuff, I'm used to it but-----

my own family going on a trip w/o even asking me kinda felt

shit 🫠

[iridescentis]

me: im going back to college full time on monday so i should probably rest up and prepare myself for that

also me: yeah no i can totally crank out two oneshots and a wwy chapter in one night fucking watch me bro

[spookyheaad]

@p-riama @girlwiththepapatattoo @sister-cna-reader

More Mandalorian!AU stuff:

“Ken-pa! Hug!”

*trying to adjust his armor* “Hold on a second, kid.”

(Stress is currently eating away at my insides so I’m awake posting this instead of sleeping. Not like I gotta move tomorrow or anything 😅 my stomach hurts)

When they aren’t wearing their jetpacks, Yachiru will ask to ride shotgun on either Zaraki or Unohana’s shoulders. She’s been told time and time again why she can’t do so when the jetpacks are on their backs.

(I really might binge the entire Star Wars saga from today into tomorrow for comfort again huh)

[hawkeyedflame]

.

[pumpkinspice202]

Technically, humans can survive a month without food as long as they have water...so...

[novadreii]

On one hand it's shocking that people in their 20s and 30s are getting diagnosed with colon cancer, something that typically is only seen in people 50+ after a lifetime of pounding booze and steaks and frozen dinners. But last year I had the opportunity to get to know another family who ate in a way that honestly fucking horrified me and confirmed to me that the parents were not going to live very long lives, and the kids would follow suite because it's all they were taught.

Fast food was consumed at least once a day in the house, tall sugary drinks were purchased for everyone in the car every single time they left the house. The food at home was mostly processed, from a box of some kind. Lots of sugary snacks. Any produce purchased was usually rotting in the fridge. The parents admitted they hated cooking and the most common foods were burgers, fries, noodles, etc. Shit that needed minimal prep or planning. The only regular vegetable served with meals was a Cesar salad absolutely smothered in dressing with more croutons than lettuce. Nutritionally useless. The kids in this house struggled with insulin resistance, ADHD, and other conditions that really necessitate a nutritious diet and to keep the amount of added sugar LOW. The parents and other adults had known heart conditions, diabetes etc and would just blithely laugh it off, like OOPS my diabetes is gonna hate that I ate all these sugar cookies haha! Yeah when your extremities lose circulation and fall off I bet you'll be laughing all the way to the hospital.

My mother, the bitch that she is, at LEAST prioritized feeding us home cooked, minimally processed meals. She built up a binder of recipes that were easy enough to throw together, combined with family recipes, and shopped in a way that the basics were always on hand. Veggies were served with lunch and dinner always. Fruit with breakfast and after dinner was required. And we'd get treats too, but they'd be homemade! She just didn't believe in boxed and frozen stuff, we weren't super rich or anything but she shopped specials and made it work. I'm grateful to her for that! As an adult it's helped me cultivate a taste for produce and home made things, I honestly can't stomach the taste of ultra processed junk because I swear I can taste the preservatives and plastics.

Yes. This is a privileged position to come from, but even when I've been broke I ate cheaply by eating as I typically still do: stocking up on lean, unprocessed meat when it's on special, eggs, cottage cheese and Greek yogurt, frozen berries which are much cheaper, beans and lentils, and filling in the gaps with dark leafy greens, broc, potatoes etc. If you only drink water and don't buy anything that comes in a box or bag, this is even more affordable than eating an ultra processed diet. I know it sucks, but you gotta MAKE the time to prepare your food. Batch cook meats and a pot of chili on the weekend. Every time you cook, make sure you have at least 1 serving per person of leftovers. I'm sorry, but the answer to lack of funds/time is to get creative, plan ahead and eat whole foods. Not buy shit that you have to just pop in an air fryer (another cancerous product nobody should be buying)! The amount of people I've known who subsist off off Dino nuggets and Pepsi astounds me. And of course, they are *mysteriously* plagued with health issues they insist they have no idea what the source of is.

This is shit that's taught. If you were not raised to feed yourself properly, it's a damn hard thing to learn. And witnessing a family passing on bad food habits and therefore poor health to their kids made me so mad but of course, there was nothing I could do about it except try and introduce them to healthy homemade stuff when I could, but I know that after I left they just continued eating like shit. It's honestly very sad to me because one of my most cherished values is the joy of nourishing myself and the people I care about with food that is healthy and tastes good. I think a good life past middle age is cultivated when you're young with good food and exercise habits so we don't spend our years north of 50 in hospitals and fiddling with a million prescription medications, being a burden to our children because we couldn't be assed to care for ourselves.

[autism-corner]

urgh

[fingertipsmp3]

Kinda want to create one of those like 100 days of self care or mental health or something challenges for myself & post abt it each day to hold myself accountable

[tinyglitterrose]

part two cuz i know my talking is messy and idk if i made myself understandable. not that i'm expecting anyone to read this but i need to say this to know i said it and i didn't just scroll and and accept it.

it is exactly about "you're not as fat as u think u are"

So much “body-positivity” just boils down to, “You’re not as fat as you think!” and only serves to reinforce fatphobia. Your before-and-after slouching photos are fatphobic. Your reassurance that, “Everyone has a pouch there! That’s where your organs are!” is fatphobic. Your comparison of different jeans that are all different sizes in different stores but all fit the same is fatphobic. Anything that’s meant to reassure thin people they’re not fat is fatphobic. Anything that fails to acknowledge that some people actually are fat is fatphobic. And you can’t be “body-positive” and fatphobic. They are mutually exclusive.

[ceolocunt]

[k6tzie]

COD P☆RN LINKS

ghost: your clingy boyfriend just wants to be closer to you, he wants to be inside you. literallysuch a sweet boy with mommy issues, just wanting to be taken care of :( doesn't wanna commit yet and go the full way... stop being so clingy! he was trying to do some paperwork :/ so incredibly jealous ghost coded surprising you when he comes back home but you have a meal for him prepared :) soap: don't even need to take your panties off fully, just push them aside!< pretty red tights are getting ripped off tonight 😊 whilst soap fucks u hard and merciless, ghosts fat cock is throbbing in ur mouth :( he can't stay away from ur pretty lips gaz: he likes recording your puffy pussy when you cum like your own paparazzi! don't worry, he'll lick it up afterwards his pretty cowgirl riding that dick like she owns it 😵 late night after the whole teams' at the bar, you 2 sneak back to his car... staying in a tent for a mission...this close...is never a good idea price: price stuffing his thick dick in you after you 'joked' about breaking up :(he's gonna be deployed for awhile, why not make the most of it? he DID promise good aftercare, don't blame him halloween mission gone wrong! :( your weight is no match for him alejandro: average alejandro camera roll smh he loves seeing u wet all over, and a mark on how much he's done titty man :) sleepover at ale's barrack after dinner rudy: he missed feeling you, so soft and plushy - better than a pillow <3he was too shy to say anything so thank god you removed it typa shit rudy's on pussy so soft and healthy eating that puffy pussy like it's the last supper

[flopgirlblog]

now that i’ll be unemployed in a week i need to get it together in regards to school and just literally just basic health i can’t continue like this

[tomyfitness666]

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