#Crispy falafel

[diabetesreversalprograminindia]

Falafel Recipe for diabetes

This article is originally published on Freedom from Diabetes website, available here. Diabetics peoples should be more carefull about their food and their diet. They always have to follow certain rules of their food, diet exercise etc. So we are come with a vegan dish with less oil, and this can be a good option for you.

What is falafel?

Falafel is a Middle Eastern dish much popular among vegans and vegetarians. It is actually a deep-fried patties made from a combination of chickpeas, onions, herbs spices, and dough. Diabetics should try. Now lets understand is this recipe good for diabetes or not?

Is falafel good for your health?

Falafel has a good amount of micronutrients plus it is a good source of protein and fiber. This helps in curbing one's appetite, lowers one's risk of chronic disease, and supports healthy blood sugar. All these qualities put Falafel in the diabetes-friendly category. Falafel is commonly served in a flatbread or pita pocket.

Recipe Features

FFD highly recommends a no grain breakfast. Hence Falafel automatically gains a good position in the breakfast category for diabetics. Plus FFD suggests shallow frying of Falafel. Goodness of chickpeas, herbs, onions, spices all makes this recipe friendly for diabetics.

Falafel Ingredients are 1 ¼ Cups Chickpeas / Kabuli Chana, ½ Cup Onion Chopped, 1½ Tsp Cumin / Jeera, 4 Garlic Cloves, ¼ Cup Parsley tsp Pepper Powder, Red Chilli Powder, 2 Tbsp Oil and Salt to Taste.

Method

Wash and soak chickpeas overnight. Coarsely grind together chickpeas, cumin, pepper, chili powder, salt, onion, garlic, parsley, Add salt. Make small balls, flatten them, and shallow fry with a little oil. You can also make them in an appe pan with a drop of oil.

Serve hot with salad and sprouts for breakfast.

Falafel offers a nutritious, protein-rich option that supports balanced blood sugar levels and fits well into a diabetes-friendly diet.

To read more about this recipe, visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[sol-flo]

i'm a big hummus eater but i think i've been sleeping on chickpeas themselves. best canned vegetable probably

[sovaharbor]

i made falafel for dinner tonight and it was perhaps an awful decision. im so sad abt it bc now i cant eat the leftovers for lunch tmrw... kms.

[ascodepatriarcado]

Crispy Homemade Falafel Recipe

[phauxtography]

Crispy Homemade Falafel Recipe

[commercial-kitchen-equipment]

The Ultimate Falafel Machine: Crispy and Delicious Falafel Every Time!

[little-lost-lamb]

The Sting of Envy Pt. 2

CW: GN!MC, hurt/comfort, angst, occult practice, fluff, Demons Being Overall Taller Than Humans On Average, Mention of Israeli food, and - of course - jealousy. Please let me know if there is anything I didn't think to add!

<- Part 1

I want to thank everyone for their support of my first part! I've been out of the writing game for a long time, and it really helped motive me to continue!

_____________________________________________________________

Beelzebub 

Beelzebub tells anyone who asks that his favorite food is cheeseburgers, but this is not quite true. His favorite food is your cooking. So when you keep serving him warm, fresh-baked bread and crispy spinach salad topped with handpicked flowers and nuts and creamy, piping hot wild mushroom risotto and seconds and thirds and FOURTHS, he is in the Celestial Realm. He supposed the menu was carefully thought out, showcasing ingredients locally in season for the spring. He loved human realm food. It reminded him of you, and not just because it’s native the human realm - human cuisine had the capacity for both the sinful and the divine. Just like you. And so, the meal had him nearly moaning in ecstasy against his spoon.

“This is incredible, MC.” Solomon says, meticulously scooping a perfectly balanced bite of rice, cheese, mushroom, and chive. “This is even better than the risotto we had in that little place in Rome. What was that place called?” Solomon looks at you and thoroughly cleans the risotto off his spoon with his mouth. You laugh.

“Solomon, no, no way! That stuff was next level!”

Solomon shrugs before going in for another bite off his plate. “I’m telling you, yours is better.”

“When were you in Rome?” Lucifer inquires, cocking his head with interest. “When did you have the time?”

“Couple Tuesdays ago, I think.” Solomon muffled between bites while Barbatos shot him a look that told him to chew before speaking. Solomon shrugged it off. “Sometimes when we feel like eating out, we’ll go wherever the cuisine strikes our fancy. MC takes me to this Israeli restaurant in New York City about every other week!”

Beel’s brow furrows as he goes in for another bite. It sounds like before you left, what you and he used to do together. Schedule permitting, you were always down to take him wherever his stomach led him. Hell’s Kitchen for the third time that week? Sure! That brand new place with the deep fried vampire bats on sticks? You bet! They restocked flame-charred bone flavored ice cream at the stand down the street from RAD? You might even be willing to skip Chaos Theory to go with him! 

Your foodie dates were one of his all-time favorite things you did together.

“Pfft. You know I can’t do teleportations that big or that frequently yet. You take me.”

Like how Beel would take you all over town, farther if they had some spare time, to try all that the demon realm had to offer. You couldn’t always eat it, you didn’t always like it, but you were always down to try demon cuisine. Try new things in general. He loved that about you.

“Agree to disagree.” Solomon leaned a little closer to you. “I just appreciate you escorting me on so many dates.”

You shrug nonchalantly. “I’m just in it for the falafel.” 

Solomon chuckles and smiles fondly at you. He gently tucks a pesky piece of hair behind your ear, keeping it from flying into your mouth with your bread. “Try the hamin next time. I think you’ll like it.”

The heat rose in Beel cheeks, and he subtly sighed out some of his frustration through his nostrils. He glances briefly over to Belphie, and they communicate something to each other with their eyes. Finally, Beel puts his spoon down and Belphie shrugs, picking up another bite with his own.

“I’m done.” Beel says softly.

Not full. Never full. Done.

After everyone has finished with ample time for conversation, you shuffle back to the kitchen to get the desserts. You had prepared an assortment of fresh berries and cream with honey cakes. 

“Beel! Can you help me carry this?” You shout, and you lean casually against the counter to wait for him.

“Carry what?” Beel walks in to help and looks around for the heavy item only for his eyes to fall on the light-weight desserts. “Just…need some extra hands?” Beel asks as he reaches for the dish, but you stop him with a hand on his.

“Are you okay? You didn’t eat much.” You look up into his face, recognizing sadness in it. 

“I ate 5 or 6 plates.”

You raise an eyebrow. Beel sighs, gently reaching for your hand and holding it firmly in his own to ground himself.

“You don’t…like the food here more than in the devildom, do you?”

Your brows furrow with concern. “You…know I do. Most of it won’t kill me.”

Beelzebub shakes his head quickly. “My fault, bad question. New question: do you enjoy…” Beel’s voice cracks ever so slightly. “Do you like eating with Solomon more? You know…than me?”

Yours eyes widen in horror and your heart cracks. All you can think to do is throw yourself into his enormous frame. You bury your face into the soft fabric of the shirt before turning your head to speak, still resting your cheek against his quickly-thumping chest. 

“You’re upset because you and I go out on foodie tours and stuff too, right? It’s our thing.”

“It’s our thing.” Beel answered, wrapping his arms around you firmly. You feel the point of his chin rest against the top of your head.

“And it will always be our thing. Solomon and I eat out so often out of necessity. I don’t always have the energy to focus on planning and making our meals, and the man can’t cook, Beel. Then the human realm's food will kill me.”

You got a smile out of Beel on that one.

“But with you, we go out, and we shove things I once couldn’t even conceptualize down my gullet. You show me fun and fantastical foods I wouldn’t try on my own. That I couldn’t try. We don’t have that stuff here. It’s an experience. You are an experience. And you’re my favorite.”

You lean back just a little, separating only enough to see a wide grin and misty eyes. You reach over and stick your clean finger into the bowl of cream before smearing it playfully on Beel’s lips. 

“Oops!” You exclaim, smearing it on his lips. You raise up and squish the cream against Beels lips with your own. You hear a dreamy sigh from him before he pulls away and licks his lips. A giddy giggle escapes his creamy mouth. He reaches for the cream too, except he takes a thick glob and smears it from your cheek, across your mouth, and down your neck. 

“Oops.”

He starts with your neck.

Belphegor

They said to make himself at home, so he will, thank you very much. Now where was MC’s bed?

He passes the bathroom and opens the knob to a door nearby, figuring this was probably it, and he pushes it open with the subtle crack of the doorframe. He is immediately punished with a wave of Solomon’s scent - a musky mix of exotic spice and  incense smoke. Yours was thickly mixed into the sorcerers, the fusion of smells emanating from one bed in the center of the room. 

No. 

Belphie suddenly feels the irritated flick of his tail and the weight of his horns that have appeared against his will on his body. Shove it down, Belphegor.

He peels himself from the glue that binds his feet to the doorway and steps hesitantly into the room. The room reeks of Solomon, and not just from his scent. Glistening suncatchers whimsically dangle from the ceiling, one wall is adorned with old, dusty books from floor to ceiling, magical trinkets rest precariously on the edges of drawers, nightstands, and any other surface, and plants large and small sprout from the pots scattered around the room. There are countless empty mugs he has forgotten to bring back down to the kitchen shoved onto any previously vacant surface.

Belphie’s attention moves from one piece of junk to the next before focusing on the bed itself. It looked to be what the humans call a “full sized” bed, big enough for two humans to fit, though Belphie figures it’s only as big as he and Beel’s beds back home. Must be a tight squeeze for two. The fluffy blankets are crumpled disproportionately to one side while the other side is draped primarily with just the sheet. He presses a palm into the mattress and it sinks less readily than Belphie would like in a nest. He pictured the two of you picking it out together. 

“Now, MC,” Solomon would say in his smarmy tone, “It’s best to have a mattress that is somewhat firm. It deters one from oversleeping, and it will be good for your spine in the long run. Trust me, I know from experience that you’ll wish you had taken better care of your bones when you’re old.”

Belphie groans at the thought before dipping down into the side that smells most like you. Your scent is thick and fresh, as if you had slept there just last night. Belphie snarls and immediately jumps up, the propulsion of the springs hastening his movement.

I bet he doesn’t even take the time to nestle into their pillows Belphie thought to himself as he glared daggers at the side that smelled more like Solomon. To inhale their pheromones and feel enveloped their scent and appreciate it. 

Since you left, it wasn’t uncommon to catch even Lucifer resting in your bed on occasion. They were all guilty of it. It still retained your scent, and the brothers found that comforting late at night when they cannot escape their respective longing for you. Recently, though, the aroma has begun dissipating, a combination of time and the brothers’ own smells erasing your scent clinging to the fabrics. Belphie had been excited to take a few moments at least to dive into your sheets and smother himself with your scent. He could bring it home with him and savor it for at least a week if he didn’t wash his jacket. He could cling to the hoodie he wears tonight during his slumber and pretend you were still there with him, nestled against his body and in his bed. But it turns out the scent of your bed was contaminated.

Fortunately for his sanity, he didn’t smell certain hormones or fluids or anything to indicate any funny business happened between the two of you in these sheets. That’s for the best. If Belphie had been hit with the scent of lust mixed with the scents of the two of you, he thinks he would have vomited directly on your comforter.

“Did you find my bed? I knew you’d go looking for it.” You tease, clutching the rail as you stare innocently at him from the stairs. 

“Uhm. Yeah. I found it.” Belphie turns to face you from the room, and his eyes motion to the bed in front of him. He makes no attempt to hide the displeasure on his face. Surprise answers it on your own.

“Nope, that’s Solomon’s room.”

“I can smell you, MC.” Belphie’s eyes narrow as he  replies, pointing to the side piled with blankets, “You sleep on the left.”

“I hang out on the left.” You say, climbing the last few steps and joining him in Solomon’s room, “but I don’t sleep here, not usually anyway. I pass out sometimes, but we just watch shows and play games here a lot.” 

You point casually at the TV shoddily hung on Solomon’s wall opposite the bed. Wires poke haphazardly out the bottom and trail their way to a couple of consoles buried in junk beneath.

“There’s this cartoon I’ve been obsessed with recently that makes me think of you, actually. It’s about these kids who are cute little animals, and they go to camp on a magical island. It’s so soft and cozy and comforting…I keep falling asleep when I turn it on. I wish I could watch it with you. Maybe next time I’m in the demon realm, we can set it up in the attic.”

You pap on his bicep and signal him to follow you, flowing from Belphie’s side, out Solomon’s door, and to a second door Belphie had yet to open. 

Oh.

As you push the door in, a current of your sweet smell crashes like a wave over Belphie’s face. Your scent is like an intoxicating mixture of coffee, books, whiskey, and sugar all mixed together. You smell like home. A contented smile forms and he makes his way to you, careful to seal Solomon’s scent away with the bedroom door on his way out. 

You’re suddenly thrusted into a brief whirlwind of confusion as you’re grappled by Belphie, knocked off your feet and plopped down unharmed into the comfort of your bed. Your bed is the opposite of Solomon's: soft, fluffy, warm, and oozing with you smells. Belphie raises himself up to gaze at you lovingly before playfully nuzzling his face into your neck and inhaling deeply. He releases his breath with a satisfied sigh and melts himself into you. 

“Much better.”

He peppers your cheek with soft, sleepy kisses until he has you a grinning, giggling mess. 

“Let’s take a nap until dinner is ready. Barbatos can finish the rest.”

Barbatos

This was not part of Barbatos’ plan, but he could reassess and regroup. After all, this was only temporary. He would assure that.

Step 1: Serve Lord Diavolo to the best of his ability while he brings about the integration and unity of the three realms.

Step 2: Assure the swift and successful coronation of Lord Diavolo. King Diavolo. 

Step 3: With King Diavolo’s rule solidified and the King’s word absolute, any dissension against angels or humans in the devildom would not be tolerated. The streets of the demon realm would be safer - safer for you to reside in the devildom permanently.

Step 4: With the realm made a better place for you, you live with him, in his care, for the rest of your days. He thought perhaps an emerald in the ring would be best, accented with black diamonds. He had not yet decided whether silver or gold would look best for your band, but he was more than happy to admire you for as long as it took to decide what best suited your coloration.

For now, however, his face remains unwaveringly pleasant as he silently makes note of the dusty floorboards and spattered kitchen counters. He knows Solomon. Solomon doesn’t clean. Not to Barbatos’ standards for your living accommodations, anyway. He watches silently for a few moments as you work alone in your kitchen, smaller than he thought you deserved to have access to. It would have bothered him that Solomon offered no help had Barbatos not also known  he would have rendered each and every item on the menu inedible. All your hard work ruined.

You see him because he allows you to see him. While his presence would ordinarily be welcomed, today your cheeks flush in shame.

“Listen, I know it’s not the cleanest.” You shyly return your attention to the onion you skillfully chop against the cutting board. “I haven’t really had the time to deep clean, not with lessons and work and preparing for the party and…” You trail off, exhaustion lacing your voice. Your eyes seem misty.

“Please, MC, allow me to help. Do the mushrooms still need to be sliced?” Without waiting for an answer, Barbatos swiftly saunters over, scoops the mushrooms off the counter beside you, and drops them gently on the counter in front of himself. One mushroom considers bouncing off the counter, but decides it wouldn’t dare under Barbatos’ watchful eye. You realize your face must betray your emotion.

“Barbatos, I’m fine, really. It’s just the onion.” You point to the onion with your chef knife, and you plead, “you are my guest. I won’t make you work.”

“I am your friend.” He responds, his face focused on the task in front of him as he reaches for the utility knife in your set. He begins quickly and expertly chopping the mushrooms into perfect, uniform slices. “And you are overwhelmed. Your home is dirty because Solomon does not help you with cleaning like he should, yes?”

You remain silent for a moment, considering if you should out Solomon for not doing his share. Barbatos does not allow you to refute it.

“It has been centuries,” Barbatos interjects your thoughts before you can argue. “but Solomon was once royalty. He is independent now, yes, but he never learned how to clean as he should. I fear he is slipping back into the comfort of being taken care of without taking care of you in return.”

You look up at him, and for a moment, you think you see the flash of a scowl before his expression is once again carefully moderated. You had seen it because he had allowed you to see it.

“And of course,” he continued, “you must be doing all of the cooking as well. If he had any part in it, you would certainly be dead by this point.” He finally glanced us at you, his lip curling ever so slightly into a playful smirk. 

The joke catches you off guard and you honk out a laugh.

“One time,” you say through your laughter “I caught him trying to clean the bathroom with bleach and ammonium. Unreal. The man is a master alchemist, and yet he accidentally makes mustard gas in the toilet!”

Barbatos laughs earnestly along and shakes his head. He finishes the last mushroom with a flourish and plops the pieces into a bowl, ready for their future use. He turns around and leans his tall frame against your small counter, assessing your space for a few moments. 

“If I were Solomon,” he mused, almost to himself, “I would ensure your accommodations were immaculate. I would prepare you healthy, delicious meals. Perhaps I would allow you to join me in the kitchen, if only for us to spend the time together. And I see your garden needs attention. I would gladly serve you tea made from those rose petals there once I had finished with the pruning.” He speaks wistfully.

You chuckle. “It does sound nice to be taken care of every once in a while. What with the brothers and Solomon, I can be spread pretty thin. Not a lot left to take care of myself, you know?”

“Perhaps one day, I’ll have the pleasure of doing it for you.” Your eyes widen and your cheeks flush. You look up at him, and he gives you a knowing glance. You hated when he did this. You always wonder: is he teasing, or does he know?

“I have not looked into your future if that is what you are wondering…though I admit, I have considered it once or twice.” You turn to face him fully, the surprise evident on your face. Barbatos chuckles and looks you right in the eyes. “It would ruin the sweet surprise. It will happen because I will make it happen. Your current arrangement is temporary, I assure you.”

Before you can comprehend what is happening, the soft fabric of his gloves are against your cheeks, the warmth of his hands permeating through. He leans in slowly and lovingly plants a petal-soft kiss on the tip of your nose. He holds himself there a moment. You hold your breath until he lets go.

“Now, what do we do with these mushrooms?”

Diavolo

“Yeah, I’ve been doing well!” Lie. “It’s kind of nice to be home, you know?” Lie. “It’s refreshing to be around my own species again.” That one was presented as a joke, but it was still, factually, a lie. Did you usually lie this much? Diavolo hadn’t noticed if you had. And he would have noticed.

It was ultimately his fault, and he understood that. The devildom was under his rule, and had his whims overtaken him, he could have ordered you to stay. It just wasn’t time. Not yet. There was still so much work to be done.

Step 1: Bring about the integration and unity of the three realms.

Step 2: His swift and successful coronation.

Step 3: With his rule solidified and the King’s word absolute, no one would dare go against him when he appoints you as Human Ambassador to the demon realm. With such an important position within the new government system, so much as a finger lifted against you would be treason in his book. He would make the realm safe for you.

Step 4: Argue to the council that it is a political marriage. 

That’s the dream that keeps Diavolo going, anyway. His golden orbs lift from the mushrooms he unceremoniously shoves to the side of his plate (subtly, so he didn’t hurt your feelings, of course) over to Barbatos, who watches you with a genuine smile as you speak. What were you saying? Something about a stray cat? Back down to the mushrooms.

He knew the likelihood of this plan succeeding was low - just a dream to keep him working at his goal of unification. What will probably happen is that he will have a spouse chosen for him. Someone he might not yet know, whoever the council sees as the most advantageous choice. Likely a female, as is tradition. Likely traditionally pretty, the boring kind of pretty. Barbatos would intervene only enough to ensure he doesn’t dislike his appointed queen. Maybe Diavolo would even grow to love them one day. But it isn’t what he wants. Who he wants. He would be expected to produce a line of heirs - full-blood demon heirs - and cambion mutts just wouldn’t do. Not his words, of course. That’s what the tabloids said the last time the two of you were seen in public together. They called you his concubinatus. The writer of the article is longer there. No one knows where they are now except Barbatos.

“There's not really anything preventing MC from marrying me, right? Since we’re both humans and all." Solomon’s words echo in Diavolo’s mind, his smug grin still burned into the back of Diavolo’s retinas. The brothers had been more than willing to marry you into the devildom, but Diavolo had not allowed it. If anyone was going to marry you in, it was going to be him. He knew the likelihood of your union going smoothly was slim, but it would not stop him from trying. He was not above monopolizing you. He was the demon lord, not the lord of selflessness. But you were out of his hands here and settled in Solomon’s. He couldn’t stand it.

“Do you think you’ll ever get married, MC?” He later asks you casually as he helps you prepare the bonfire. Barbatos had half-heartedly attempted to dissuade him, as his suit could get dirty, but Diavolo insisted. He hadn’t gotten any alone time with you today, and he likely wouldn’t see you again for a while. He didn’t care about some frivolous suit. You drop the stick you’re holding, but it tumbles into the fire pit, so you figure you can leave it be. 

“Where did that come from?” Your flushed face is camouflaged well by the fading sunset. You quickly grab another bundle to continue building the fire. Diavolo casually swirls the wine in his goblet and peers in, probably inspecting some aspect of the wine that you have no eye for. The sunset hides his own flush from the alcohol. He remained silent, expecting an answer.

“U-Uhm. I suppose that depends on if I find the right person.” You fumble with a few sticks in your grasp before dumping them beside the fire. You crouch down and begin strategically arranging the sticks around lumps of kindling. 

Truth.

“Could you…” Perhaps he shouldn’t ask you this. He’s admittedly afraid of the answer. “...see yourself marrying Solomon?”

“What?”

Silence.

“I…” You thought for a moment, laughed, and shook your head. “I don’t think so.”

LIE. 

Diavolo expertly shoots the rest of his wine like it wasn’t at least half a goblet.

“We aren’t together or anything, if that’s what you’re trying to figure out. You aren’t being very subtle, you know.” You tease.

This was true.

“I guess I could see marrying Solomon if things didn’t work out, but…there’s someone I have my eye on.” You shove some dry grass between the logs, trying to hide behind your task.

True. 

“I don’t see how it would work. I don’t think I would be anywhere near his radar, but…” Perhaps it’s the sunset, perhaps it’s the wine swimming around in your blood, but you felt a bit bold. You look up, directly into his eyes, slightly luminous in the encroaching darkness of the night. “...The heart wants what the heart wants.”

Oh shit, wait, what? Are you coming on to him? Right now?

“Do…I know this person?” Perhaps it’s the wine he just downed, but he too is feeling bold. The corner of his lip quivers ever so slightly in the attempt to hide a grin threatening to spread across his face, just in case he’s wrong. But he doesn’t think so. 

“You do.” You stand up and dust your hand off on your pants.

Truth.

He tries to bite his lip to keep his face in line, but his lip rolls beneath his fangs and the corners of his eyes crinkle. The way you’re looking at him, there’s no way he’s misinterpreting it. You take a shy step closer, your eyes flit from his eyes to his fangs and quickly back up.

“Is it…me?” Diavolo asks playfully, now inches from your face.

“No.” You shrug. You casually toss a few more sticks into the fire pit.

With a snap of his fingers, the fire is lit. It roars to life and lights up your faces, your goofy grins and reddened cheeks on full display. The warmth of the blaze is matched only by the warmth of Diavolo’s arms snaking around your waist. 

“Liar.”

His mouth envelops yours in an instant.

______________________________________________________________

@dokidokidemons, @ourfinalisation

[bekkathyst]

Some of my favorite meals I’ve made this summer, most with either food from my garden or foraged!

Here’s what everything is:

Mushroom “pot roast”, chile verde rice bowl, squash blossom quesadillas, breakfast tacos, wild green pesto pasta with stuffed and fried squash blossoms, honey baked filo wrapped feta with garden salad, our birthday party feast (lots of fruit, big salad, garden focaccia not pictured, a birthday cake made with himalayan balsam blossom raspberry jam not pictured, and blackberry rolls), roasted veg mix with Bärlauchbutter, falafel with rice and cucumber salad, and my latest creation which is squash blossom mac and cheese with crispy garlic green beans. I’ll probably do another post with things that didn’t fit in this one!

Oh, this has been so fun! I’m now ready for many stews and soups and chestnuts and wild mushrooms, please 🌰🍄‍🟫🍄

[morethansalad]

Crispy Falafel Pita Sandwich with Hummus (Vegan)

[creekfiend]

i tried making falafel waffles but they got stuck and the texture wasn’t crispy enough anyway :(

😔 alas.

[hebrewbyinbal]

🇮🇱🍴 Calling all foodies and language enthusiasts! Let's take a delicious journey through Israel with some of my favorite dishes: creamy hummus, rich tahini, spicy shakshuka, fluffy challah bread, classic bagels, mouthwatering sabich, and crispy falafel.

Just like learning a new language, savoring these flavors is an adventure for your senses. Each bite tells a story, just as every new word opens a door to a new world. Join me in discovering the joy of Hebrew through the language of food. Bon appétit and lehitraot! 🌟🗣️🍽️

[supercantaloupe]

my mom visited today. it gave me the motivation yesterday to clean (nearly) my whole apartment. she liked the place. then we got falafel for lunch and walked to the theater and ate it outside by the river cause the weather was gorgeous today. then saw the show (great as usual). then walked around for about another ninety minutes. and then had dinner at our favorite restaurant in the city. it was a mezze place and we love mediterranean so it's always a treat

fresh flatbreads with olive oil + pomegranate molasses for dipping as the table bread. i got an orange blossom lemonade and mom got a beautiful fruity mocktail. we split a plate of spanakopita and our favorite crispy eggplant. then some beef marrow kibbeh and a lamb kebab with charred onions, tabbouleh, and tahini. for dessert mom had rose ice cream with mint cream and chocolate custard, plus a cup of mint tea. i had black tea and a turkish coffee/chocolate lava cake with mastic ice cream and pistachios. incredible dinner. we've eaten here probably a half dozen times by now, even though there's a thousand other restaurants in the city this remains our favorite because everything is just so reliably Good

[rachellaurengray]

50 Air Fryer Meals Under 300 Calories

Not sure what to make with your air fryer while keeping things under 300 calories? Here’s a diverse list of 50 delicious options, including vegan dishes

Air Fried Chicken Tenders Chicken breast strips with a light breadcrumb coating. Approx. 280 calories for 4 tenders.

Air Fried Turkey Meatballs Ground turkey mixed with herbs and spices. Approx. 250 calories for 6 meatballs.

Buffalo Chicken Bites Chicken pieces coated in buffalo sauce and breadcrumbs. Approx. 270 calories for 6 pieces.

Crispy Air Fried Shrimp Breaded shrimp with lemon zest. Approx. 290 calories for 12 shrimp.

Garlic Parmesan Air Fried Salmon Salmon fillets with garlic and Parmesan crust. Approx. 280 calories per fillet.

Air Fried Fish Tacos Lightly breaded fish fillets with cabbage slaw. Approx. 290 calories for 2 tacos.

Spicy Air Fried Cauliflower Bites Cauliflower florets tossed in a spicy seasoning mix. Approx. 230 calories for 1 cup.

Crispy Air Fried Brussels Sprouts Brussels sprouts with balsamic glaze. Approx. 260 calories per serving (1 cup).

Air Fried Zucchini Fries Zucchini sticks coated in a light breadcrumb mixture. Approx. 240 calories for a serving of 10 fries.

Air Fried Sweet Potato Chips Thinly sliced sweet potatoes with sea salt. Approx. 270 calories for 1 cup.

Healthy Air Fried Chickpeas Roasted chickpeas with paprika and garlic powder. Approx. 230 calories for 1 cup.

Air Fried Apple Chips Thinly sliced apples with cinnamon. Approx. 150 calories for 15 chips.

Air Fried Veggie Frittata Eggs with mixed vegetables, cooked in a small skillet. Approx. 280 calories per serving (1 slice).

Air Fried Breakfast Burrito Egg whites, spinach, and salsa in a low-carb tortilla. Approx. 290 calories per burrito.

Stuffed Air Fried Avocados Avocado halves filled with egg whites and seasonings. Approx. 270 calories for 2 halves.

Air Fried Onion Rings Onion slices with a light breadcrumb coating. Approx. 290 calories for 8 rings.

Crispy Air Fried Tofu Bites Marinated tofu cubes coated in breadcrumbs. Approx. 250 calories for 1 cup.

Air Fried Spiced Nuts Mixed nuts with chili powder and garlic. Approx. 280 calories for ¼ cup.

Air Fried Stuffed Mushrooms Mushrooms filled with a light cheese and herb mixture. Approx. 260 calories for 5 mushrooms.

Air Fried Eggplant Parmesan Bites Eggplant cubes with marinara and Parmesan. Approx. 280 calories for 1 cup.

Air Fried Broccoli Florets Broccoli with a sprinkle of garlic and herbs. Approx. 200 calories for 1 cup.

Air Fried Carrot Fries Carrot sticks with a light seasoning. Approx. 200 calories for 1 cup.

Air Fried Green Bean Fries Green beans with a crispy breadcrumb coating. Approx. 220 calories for 1 cup.

Air Fried Portobello Mushroom Caps Portobello mushrooms with a balsamic glaze. Approx. 180 calories for 2 caps.

Air Fried Cucumber Chips Thin cucumber slices with a light seasoning. Approx. 100 calories for 1 cup.

Air Fried Eggplant Slices Eggplant slices with a light breadcrumb coating. Approx. 250 calories for 1 cup.

Air Fried Spicy Brussels Sprouts Brussels sprouts with a spicy seasoning blend. Approx. 260 calories for 1 cup.

Air Fried Spiced Edamame Edamame pods seasoned with chili and garlic. Approx. 200 calories for 1 cup.

Air Fried Sweet Potato Wedges Sweet potato slices with a light seasoning. Approx. 250 calories for 1 cup.

Air Fried Vegan Falafel Chickpea patties with herbs and spices. Approx. 270 calories for 4 pieces.

Air Fried Garlic Parmesan Asparagus Asparagus spears with a light garlic and Parmesan coating. Approx. 240 calories for 1 cup.

Air Fried Stuffed Bell Peppers Bell peppers filled with a mixture of quinoa and black beans. Approx. 280 calories for 1 pepper.

Air Fried Spicy Chicken Drumsticks Chicken drumsticks with a spicy rub. Approx. 290 calories for 1 drumstick.

Air Fried Tofu Satay Tofu skewers with a light satay sauce. Approx. 270 calories for 4 skewers.

Air Fried Vegetable Spring Rolls Spring rolls filled with mixed veggies. Approx. 280 calories for 2 rolls.

Air Fried Coconut Chicken Bites Chicken pieces coated in shredded coconut. Approx. 280 calories for 6 pieces.

Air Fried Lemon Garlic Mushrooms Mushrooms with a lemon garlic seasoning. Approx. 200 calories for 1 cup.

Air Fried Sweet Potato Chips Thin sweet potato slices with a touch of sea salt. Approx. 270 calories for 1 cup.

Air Fried Spiced Chickpeas Chickpeas seasoned with cumin and paprika. Approx. 230 calories for 1 cup.

Air Fried Caramelized Brussels Sprouts Brussels sprouts with a touch of maple syrup and balsamic. Approx. 260 calories for 1 cup.

Air Fried Green Bean Almondine Green beans with almonds and a hint of lemon. Approx. 240 calories for 1 cup.

Air Fried BBQ Cauliflower Wings Cauliflower florets coated in BBQ sauce. Approx. 270 calories for 1 cup.

Air Fried Avocado Fries Avocado slices with a crispy coating. Approx. 250 calories for 1 cup.

Air Fried Pineapple Chunks Pineapple pieces with a sprinkle of cinnamon. Approx. 150 calories for 1 cup.

These options offer a mix of tastes and textures, perfect for keeping your meals varied and enjoyable while staying within your calorie goals.

[nova-dracomon]

Vegan Kin Food Ideas

S'up! So, we've been seeing a lot of kin food posts, but the focus is always on meat. Then when vegan or vegetarian options are listed it's like salad + fruit and that's it. We've been vegan for some years now so here's a list of things we eat that we think others might enjoy too!

A piece of advice we found helpful is to think about the food item you miss and break it down into what exactly you miss. If you miss eating gems, is it the appearance? The crunch? Gritty texture or dry taste? In that spirit of that, our list will be largely broken up by texture/experience.

Crunch Crunch Snacks

This includes snacks/sides that get your jaws working or have a satisfying "snap" to them.

Roasted chickpeas

Kale chips

Ants on a log (celery, peanut butter and raisins)

Hummus + baby bell peppers/sugar snap peas/carrots

Granola / cereals (a lot of types are vegan, read the ingredients before purchasing)

Banana chips

Nuts + seeds

Popcorn (avoid "buttery" packages, buy plain or kettle corn)

Peanut butter pretzels (crunchy outside, delicious soft inside)

Smartie candies

Keep your cookies/chocolate bars in the fridge or freezer

Also, load cookies up with extra nuts/seeds/choco chips

Soft, but with some crunch

This section is for dishes/sides that are overall easier on the teeth, but with elements that still crunch or snap. If you're looking for recipes that combine different texture elements check these out.

Lentil nachos + nacho cheese sauce

"Crunchwrap" (quesadilla made with refried beans and homemade cheese sauce that we open and place tortilla chips and lettuce inside after grilling)

Tempeh bacon (we like this on a BLT or grilled cheese sandwich)

Crispy tofu sandwiches

Grilled asparagus

Apple slices with nut butter

Pickles

Apple turnovers

Vegan sushi (there's a ton of recipes, check out these two collections to get started X, X)

Falafel (can be used a hundred different ways, sandwiches, wraps, on it's own, etc.)

Roasted chickpeas again, but with a caveat**: You can roast them at 350 F for 30 mins and they'll be cooked enough to pop between your teeth, but soft in the center. We like to either eat them as-is or top our salads with them. (We season with salt/pepper before going into the oven, nothing else) **Must be eaten after baking, they will not keep

For the foragers in the crowd

These dishes focus more on having either multiple different foods in a visible way or a tactile element to how you eat them.

Chia pudding

Smoothie bowls

Overnight oatmeal

Trail mix

Pumpkin bars (We replace the egg with a flax egg and use vegan butter)

Chocolate chip banana monkey bread

Corn on the cob

Grilled veggie kebabs

Cranberry cilantro quinoa salad

Chili

Bush's beans and rice

Salads topped with sliced fruit, nuts, grains and/or beans

Edamame (a favorite, we love pulling out the insides with our teeth, you can get ones without the pods if they bother you)

Plant-based burgers, the kinds with the chunks of veggies (our favorite is dr. praeger's black bean quinoa burgers)

Chewy Foods

This section is for foods that work your jaw, but more in a "needing to chew" way.

Potato gnocchi

Dried fruit (comes in all different flavors, not just raisins)

Swedish fish, red vines, skittles or sour patch kids

Granola bars (a lot of types are vegan, read the ingredients before purchasing)

Thick bread-y pizza (our favorite dough recipe)

Pancakes

Chewy chocolate chip cookies

Peanut butter cookies

Baked oatmeal

Potato skins

Meat Substitutes

The most obvious way to make a dish vegan is to sub in the appropriate mock meat. We've eaten quite a few and we won't sugar-coat it: a lot of them are either going to match the taste, texture, OR look. It's hard for mock meats to copy meat 1:1, some get way closer than others, but if you go into this expecting no difference you will be disappointed.

Our two favorite brands are Impossible and Gardein. We've tried a lot of their products and have yet to eat one we don't like.

These aren't your only options though!

Beans

Falafel (deep-fried balls of ground chickpea)

Tofu

Tempeh (fermented soybeans)

Seitan (made from wheat gluten)

Jack fruit

You might have guessed based on the recipes shared, but we usually opt for beans. We haven't eaten much seitan or jack fruit, but they are options. At our local grocery stores they're sold in the "free from" section and can be brought pre-seasoned and ready to cook with. Jack fruit in particular is a popular replacement for shredded pork.

The trick with a lot of these is to marinate them. Tofu in particular so you can infuse it with flavor. Here's a few recipes we love:

Lentil and sweet potato loaf ("Neat"loaf)

Marinated tofu

Crispy tofu sandwiches

Tempeh bacon

Chili (our mom's recipe that we modified)

Soft / Squish

For things that are soft or squishy and you can slurp up.

Seaweed salad

miso soup

Pico de Gallo Black Bean Soup

"Nice" cream

Chocolate mousse

Oatmeal

Popsicles

Applesauce

Brownie batter hummus

Chia seed jam

Lavender syrup (to flavor other drinks, we use it in coffee)

Lavender lemonade (final product will be a light brown color)

Mashed potatoes + Gravy

Slow cooker apple cider

Tofu scramble

JUST egg

Non-dairy mac and cheese (our favorite brand is the upton's)

Smoothies (if you're looking for a protein powder to include, we recommend Vega)

**Just a reminder to supplement for B12 if you're consuming a vegan diet. There are some foods that are fortified with it; however, a supplement is cheap, easy to find and all-around a more reliable way to ensure you are getting enough.

[everythingwithwasabi]

30-Minute Homemade Crispy Falafel

[mariacallous]

We know from all the foods we enjoy during Hanukkah that deep frying can be a huge pain: It’s hot, it’s splatter-y, sometimes things come out raw and it’s not exactly healthy. But when done right, it can produce some of the most delicious food: French fries, sufganiyot, falafel and that American classic, fried chicken. To give this American comfort food classic an Israeli twist, I added plenty of za’atar and fresh thyme to the breading and an optional spicy honey accompaniment. This fried chicken is everything: herby and perfectly seasoned, it’s succulent and juicy from the brine, and best of all, it’s got a shatteringly crispy crust. The spicy, thyme-infused honey (which comes together in minutes) adds a touch of heat and sweet that’s positively addictive.

Frying tips: If you don’t have a deep fry thermometer, let the oil heat up for around ten minutes. When the oil has preheated, dip the handle of a chopstick into the oil. If the oil starts steadily bubbling, then the oil is hot enough for frying. If not, let it heat for a few more minutes.

Don’t overcrowd the frying pan: the temperature of the oil will drop and that’ll result in greasy chicken. Fry 3 pieces at a time, preferably in a heavy bottomed pan (I used a cast iron). Use a neutral oil, such as canola, for its high smoke point. If the oil starts smoking at any time, the temperature is too high and must be lowered. If it’s too high, the outside will brown quickly and look done, but the inside will be raw. On the flip side, if the temperature is too low, the chicken will be greasy and overcooked.

Wear long sleeves and closed toe shoes to avoid painful oil splatters while frying. And lastly, once the chicken is fried, let it cool on a drying rack set over paper towels in order for the chicken to remain crisp all over.