#Chronic Migraine Relief
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So in not great news, I’ve developed a trauma response to my migraines.
I just had a faint niggle of pain on the right side of my head—likely caused by my neck muscles being jacked up from yesterday’s migraine and the hours upon hours of throwing up—and while my original response to potentially getting a migraine was weary resignation, I just had what can only be accurately described as a panic attack.
Like full on, couldn’t breathe past my terror, vision tunneling in a way I haven’t experienced since [redacted trauma], ‘it feels like I’m having a heart attack’ panic.
Which is not… not great to begin with but it’s really not good when you have a mast cell disorder where stress can be an anaphylactic trigger, which it is for me, which is why I’ve spent the last for years trying to regulate my nervous system and get a handle on my complex trauma.
Only now, due to the severe amounts of pain I’m in every ten days or fewer, I’m experiencing total emotional dysregulation from the mere thought of having another migraine.
And now I have a headache from the panic attack because it triggered my POTS and now my blood pressure is fucked 🫠
I legitimately cannot do this anymore. This is going to kill me.
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it's wild that popular discourse around migraines is that there are too many people who claim to have migraines but "just have bad headaches". this is the exact opposite of my experience? i'm still trying to convince several of my friends that their "bad tension headaches" that are unilateral, throbbing, cause light sensitivity, nausea, etc, are migraines lmao. migraine is underdiagnosed and undertreated by every metric i can think of.
this narrative is not harmless! it prevents people from getting treatment that could really benefit them. so i would like it to die. thank you.
#migraine#chronic pain#i do think this is better in specifically migraine/disability spaces#and it's also improving with time#if you're reading this and wondering if i'm talking about you: yes probably <3 besties ily but pls get some help pain relief is possible#lou is loud#helth
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smth different from my usual- i was taught this when i went to PT a couple years ago and i've never seen anything about it online. obligatory disclaimer i'm not in any way a medical professional and this wont cure your headaches, but they make mine a decent chunk more tolerable and sometimes that's all you can ask for
#brought to you by i've been off my prescription migraine meds for over a year because the last ones gave me a severe twitch#and ive been ramming my head against the walls preventing me from getting my new one#so we get what migraine relief we can lmao#migraine#headache#art#idk what to tag this as lmao#chronic pain#i guess?
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Love when the chronic illness chronically ills me
#Eli Speaks#chronic illness#chronic pain#day 2 of this bs#migraine not as bad today but i have such a bad tummy ache and im being so strong about it#i say as i lay face down in bed praying for death /j#but id take a lil relief plz
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How can I do anything or get anything done or think about a single want or need at all, when the alarm that rings in my ears and through my body is shouting: "I'M SO TIRED, I MUST LIE DOWN, I NEED TO LIE DOWN, I'M SO DAMN TIRED, WHAT THE F---, I NEED TO LAY DOWN NOW" and that replays over and over until I'm finally, yes, lay in bed like my damn broken body & mind wanted.
#chronic life#chronic pain#chronic illness#chronically ill#chronic fatigue#fibromyalgia#myalgic encephalomyelitis#chronic migraine#fibro#brain fog#sorry for being depressing#reality#pain relief what a liar#away with the fairies#i'm so tired
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Starting the year off with the breakfast of champions.
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youtube
Sodium Effects on Inflammation, Migraines & Acid Reflux AMA #104
Hey all! Buckle up because episode #104 of our AMA series is about to blow your mind. We're talking about something you might not expect: sodium! We all know salt adds flavor and keeps us hydrated, but there's a whole hidden world to this stuff.
This week, we're joined by Justin Nault, a super cool Certified Nutritional Therapist who specializes in keeping athletes and fitness enthusiasts fueled. He's here to spill the tea (or maybe the electrolytes?) on how sodium can actually help with some surprising things, like fighting inflammation, preventing those awful migraines, and even easing acid reflux.
Justin's gonna break down the science behind how sodium works its magic in our bodies and explain why getting the right amount is key to feeling fantastic. So whether you've been a Clovis Culture devotee for ages or are just joining the party, this episode is packed with info to help you level up your health game.
Want to geek out further? Clovis.show has all the resources, detailed notes, and maybe even some secret bonus content (wink wink). Plus, if your brain is overflowing with questions about sodium or anything health-related, join our Clovis Academy Facebook group! It's a fantastic community where you can connect with like-minded folks and even submit questions for future AMAs.
So grab your favorite snack, salty or sweet, tune in, and let's unlock the hidden power of sodium together! This is gonna be epic!
#sodium effects on inflammation#sodium effects#inflammation#migraines#reflux#sodium intake#acid reflux#chronic inflammation#migraine relief#clovis culture#sodium deficiency#low sodium#nutrition#sodium deficiency symptoms#low salt diet#low sodium symptoms#gut health#sodium#nutritional sciences#chronic pain#wellness#leaky gut#health qu0026a#autoimmune disorders#sodium side effects#nutritional therapy#nutritional therapist#nutritional therapists#health#Youtube
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headache on and off since saturday. i’m very tired. my headaches (or migraines, maybe that’s what it is at this point) don’t involve blinding pain or nausea or whatever. just sensitivity to light and sound, and moderate pain. that sometimes goes away for a bit but always comes back, unpredictably, with no reliable treatment or relief, and it makes me want to scream. god my head (and face and neck) hurts
#kit talks#alphabet soup of chronic illnesses#it is only on one side so it’s probably sauntered fully into migraine by now#but i took two different kinds of migraine meds today and each gave me maybe an hour or two of relief#tired tired tired tired tired of it
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the thing no one tells you about pain meds is that they help you be less aware of the pain but your body still reacts as if it were in pain, it’s just in other ways. and the people saying how you should be fine if you’re not hurting anymore really don’t get it.
#despite not feeling my migraine i am without energy. my eyes burn. i’m nauseus.#also my ears hurt at every sound because it keeps piercing my head#i am better than i would be without the meds but i’m still not well#spoonie#chronic illness#migraine#pain relief
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I'd like to sleep until there's no pain left, til no relentless pounding remains, til I can open my eyes without fear
But I fear I'd sleep forever
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Migraine Symptoms, Types and Treatment
A migraine is a type of headache that can cause severe pain, nausea, and sensitivity to light and sound. Some people also experience aura symptoms, such as visual disturbances, before the headache begins. Migraines are thought to be caused by changes in the brainstem and its interactions with the trigeminal nerve, which is responsible for sensation in the face and head
Migraines can be triggered by a variety of factors, including stress, hormonal changes, certain foods and drinks, and changes in sleep patterns. Some people may also experience migraines as a side effect of certain medications.
It's also worth mentioning that there are two types of migraines :
1- Migraine with aura : characterized by warning signs before the headache.
2- Migraine without aura : most common type of migraine.
Treatment for migraines typically includes a combination of preventive measures and pain management. Preventive measures may include lifestyle changes, such as avoiding known triggers, eating a healthy diet, and getting regular exercise. Medications used to prevent migraines include beta blockers, anticonvulsants, and antidepressants.
Studies have suggested that acupuncture may be an effective treatment for migraines. It's believed to work by stimulating the release of certain chemicals in the brain, such as endorphins and serotonin, which can help to reduce pain and improve overall well-being.
Some of the possible benefits of acupuncture for migraines include:
Reducing the frequency and intensity of migraines
Decreasing the duration of migraines
Improving sleep quality
Lowering stress levels
It's important to note that Acupuncture should not be used as a sole treatment for migraines. It is typically used in combination with other preventive and/or abortive treatments. Also, Acupuncture may not be suitable for everyone, and it's important to consult with a qualified practitioner to ensure safety and efficacy for your specific case.
It is also worth mentioning that research on the effectiveness of acupuncture for migraines is still ongoing, and more studies are needed to fully understand how it works and its potential benefits. However, many people with migraines have found relief from their symptoms with acupuncture and it may be worth considering if you're looking for a complementary treatment option.
#migraine#migraine prevention#migraine pain#migraine headaches#headaches#chronic pain#migraine posting#migraine relief#migraine cure#migraine acpuncture#acupuncture#acupuncture clinic#acupuncture treatment#acupuncture therapy#pain relief
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#Migraine symptoms#Migraine triggers#Migraine treatment#Migraine relief#Chronic migraine#Aura#Cluster headache#Migraine medication#Natural remedies for migraine#Migraine prevention#Migraine management#Tension headaches#Migraine diary#Neurological disorder#Lifestyle changes for migraines#health & fitness#health and wellness
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youtube
Regenamex introduces a revolutionary breakthrough for chronic migraine relief through innovative stem cell therapy. This advanced treatment harnesses the power of stem cells to target and repair the root causes of migraines, providing long-term relief and significantly reducing pain frequency. Designed for chronic migraine sufferers, Regenamex's stem cell approach promises a new path to a pain-free life, restoring quality and comfort. Discover how Regenamex transforms migraine management with stem cells at its core.
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Hot sock full of rice, you're my best friend, my ride or die, my savior. I trust you with my life.
#Eli Speaks#sinus pain behind my eye? near instant relief#even helping the onset of a migraine#ilysm rice sock#chronic pain
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Been awake for 36 hours or so.. Why is my body like this. I'm entering such a bad crash, the jerking, the pins and needles, the pain, stiffness, joints cracking like ice, I don't know how long it's gonna last, just gotta lie here like a broken dildo. The migraines got stronger as the hours gone on, the tremors and body jerking is damn painful as hell, I cannot warm up, limbs are like ice even tho 8m wrapped up, heated blanket, I just want relief
#chronic life#chronic pain#chronic illness#chronically ill#fibromyalgia#myalgic encephalomyelitis#chronic migraine#pain flare#me/cfs#pain relief what a liar#reality#nerve pain#joint pain#chronic disability#disability#Disability reality#energy crash#no energy#chronic fatigue#fibro#spoonie life#spoonie problems#out of spoons#no spoons#spoonie#send memes#Please send me animals
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