#ChallengeTheNorm

[girltalkcollectives]

Why ‘You Should Smile More’ Needs to Stop

As women, we’ve all heard it before: “You should smile more.” It’s one of those phrases that seems harmless on the surface, but for many of us, it’s actually frustrating, condescending, and just plain exhausting. It’s as if there’s this unspoken expectation that women should always be cheerful and approachable, like our purpose is to make others feel comfortable, regardless of how we feel. So, let’s talk about why it’s time to retire this phrase.

For starters, asking someone to “smile more” assumes we owe others our positivity, whether we’re in the mood or not. Maybe you’re just focused, maybe you’ve had a tough day, or maybe your face is just relaxed—whatever the reason, your expression doesn’t need to be “fixed.” Being told to smile more can make us feel like our worth is tied to how pleasant we look to others. But the truth is, we’re allowed to feel, express, or not express whatever we want. Smiling should be something we do because we’re genuinely happy, not because we’re pressured into it by people who think our “real” faces aren’t inviting enough.

And let’s be honest—no one says this to men in the same way. If a guy looks serious or neutral, he’s seen as focused or strong. But when a woman does the same, she’s often judged as cold, unfriendly, or even unapproachable. This double standard creates a constant pressure for women to be emotionally available, even when they don’t feel like it. We’re not here to perform cheerfulness on demand. We have real emotions, real experiences, and a right to display them—or not—however we choose.

What would be even better than “you should smile more”? Let’s just let each other be. Instead of expecting constant positivity, we could focus on supporting and respecting how people show up in the moment. No one should feel pressured to change how they feel for someone else’s comfort. Smiling should be a genuine reflection of happiness or kindness—not an expectation, and definitely not a command.

[direcarnivore]

Hey everyone, it’s Jared here!

I'm thrilled to introduce you to Dire Carnivore, my new content series that dives deep into health, wellness, and the importance of challenging society's definition of "normal." As I share my journey with the Carnivore Diet and beyond, my goal is to show how true health goes beyond just what we eat. It’s about making choices that honor both our bodies and our spirits.

Too often, we’re told that things like obesity, chronic disease, anxiety, and low energy are just part of life. But I’m here to say: they don’t have to be. Dire Carnivore is about doing the right things for ourselves, for each other, and, ultimately, in the eyes of God. I’ll explore health from all angles: from lifestyle and income to ethnic backgrounds, and yes, both the physical and the spiritual.

This isn’t just a “Carnivore Diet” page. Sure, the diet plays a big role in my pursuit of self-control, but I’ll also be sharing insights on other aspects of life where we can swim against the current of societal norms and reclaim vitality. I’m excited to connect with you all, explore these ideas together, and challenge what we think we know about health and happiness. Stay tuned…there’s a lot more to come!

[waltervills]

Welcome To The UNLEARN Show

Join on the UNLEARN Show, where they challenge conventional thinking and explore the depths of knowledge beyond the norm. 🌟 Prepare to break free from preconceived notions as they delve into fascinating topics and uncover fresh perspectives. 🧠🚀 Let's embark on a journey of unlearning to expand our minds and embrace the wonders of new understanding. 🌌🔍 Are you ready to question everything?

[robertglennhopkins]

Sometimes, the path to growth lies in rethinking what we know. 💡"Wrong of right is wrong. Right of wrong is right."🌀 This isn't just a play on words—it’s a reminder to challenge assumptions. Just because something feels 'right' doesn’t make it true. And sometimes, embracing the 'wrong' can lead to the greatest breakthroughs. Don’t fear mistakes; they’re stepping stones to success. Keep questioning, keep learning, and let growth be your guide! 🌱✨#MindsetShift #GrowthMindset #ChallengeTheNorm #successjourney #quotes #viralreels #trending #viral #Motivation #facebookreels #instagramreels

[pulse-vibes-media]

The Power of One: How One Person Can Spark a Movement

Explore the incredible power of one person to spark a movement that changes the world. Throughout history, ordinary individuals with extraordinary vision and determination have inspired others to rally for a cause, leading to transformative societal shifts. Discover how one voice can create ripple effects that unite people, challenge the status quo, and ignite a movement. Could you be the spark for the next big change? 🎥 Visit our YouTube channel to see more! 🎥 https://www.youtube.com/channel/UC79oPmcGmZt6YyttMWWA-HA #IgniteAMovement #OnePersonImpact #ChangeMakers #SparkChange #PowerOfOne #InspireTheWorld #BeTheChange #MovementForChange #LeadTheWay #MakeADifference #RevolutionaryIdeas #UniteForACause #ChangeStartsWithYou #HistoryMakers #LeadWithPurpose #TransformTheWorld #RallyForChange #OrdinaryToExtraordinary #CatalystForChange #ChallengeTheNorm #PulseVibesMedia

[theworkshopn4]

O P E N. C A L L S I wrote an article! And I’m pretty pleased with myself for doing it. In this article I talk about artist open calls, why there are entry fees, making the right choices and challenging the norm! Honestly, I was a bit worried about making these thoughts so public. It’s a bit frowned upon to openly talk about why galleries shouldn’t charge artists to apply for their shows but I’m really glad I did. I have had an amazing response so far and I welcome your views too! A big thank you to Karolina at Estila for allowing me to write this article for them. If you would like to read it, head over to their page @estila.co , give them a follow and click the link in their bio. A shout out to - Ocki @blueshopcottage Russell @russell_herron_art Alice @artultra_net and @delphiangallery for their generosity in sharing views, advice and information on this subject! You guys are the best ✌🏼 #estilavoices #estilamag #publishedarticle #artistviews #artistopinions #artworld #artnews #artopencalls #artistopencalls #artistopencall #haveyoursay #challengethenorm #abstractartist #abstractpainter #artistwithopinions #veganartist #sustainableartist (at London, United Kingdom) https://www.instagram.com/p/CanN7_GsDSK/?utm_medium=tumblr

[wethajacksons-blog]

The race is on! EVERYTHING IS LOVE! Indeed this has been a journey of miraculous moments. In the blink of an eye have WE often found outlets to great achievement. From Washington to Florida, California to Maine, LOVE AMERICA TOUR with WE THA JACKSONS is more than a 50 State Historical undertaking, it is a scriptural tale of legend! THE BRIDGES WE CROSS #thebridgeswecross #theeuniversityofhiphop #wethajacksons #loveamericatour #challengethenorm #familyovereverything #theeuniversityofhiphop  #hiphoplives #hiphoplegend #hiphoplegend #hiphopculture #steadfast #usa #travelmore #television #familytravel #hiphoped #documentary #networktv #netflix #hiphop @hulu @netflix #netflixoriginal #wearefamily #netflixoriginalseries #netflixdocumentary (at Atlanta, Georgia)

[therealyze]

...? #challengethenorm #common #TheYze #Wolf #HorcruxProductions #SouthAfrica #Mzansi #Wolfpack #Pretoria #YzeSeason #Wolfpack (at Pretoria, South Africa) https://www.instagram.com/p/B2WNwmhjtcL/?igshid=qz9e4jjoebb4

[hueswithheart]

Presenting "challenge norms" 8.5*11 #originalwatercolor . #challengethenorm #steampunk #steampunkart #steampunkinspired #steampunkdecor #steampunkstyle #fantasyartwork #fantasy #fantasypainting #fantasyarts #fantasyartist #fantasyart #steampunkfantasy #fantasysteampunk #Rockfordartist #rockfordil #rockfordartist #rockfordart #equalityforall #equality #interracialcouple #lgbtlove #lgbtadvocate #lgbtart #lgbtartist #steampunkwestern (at Rockford, Illinois) https://www.instagram.com/p/B1_-GOOHSeo/?igshid=x1baub4anwf2

[martstudio88]

It’s just natural and easy to assume that others will see things the way I do. Over time I’ve come to understand that this is a very silly assumption. I’m starting to come to a place where it seems that there are as many perspectives as there are living beings. If this is true, then this idea alone can solve a great many conflicts. Much conflict is born of the assumption that we all see things in the same way. If I can walk around assuming that no one sees things the way I do, will not life seem more magical? #artperspectives #newartforms #worldperspective #lifeisart #challengethenorm #color #newenergy #newyoutuber #digitalarts #instaart #mlivingart #livingartist #nosmallcreator #freshyoutuber #newperspectives #challengeassumptions #magicalworld #calloffreedom #artlover https://www.instagram.com/p/Buu2JZDFQ-g/?utm_source=ig_tumblr_share&igshid=1k42g0y8n8ewj

[crowward]

#Week4 #Day10 i think i loosing count or consciousness... #ItsMurder #AndILikeIt... #AddictiveFitness #ChallengeTheNorm for #1hr @crossfitjamrock #WarmUp #Strength #WOD https://www.instagram.com/p/BpDp1GYBJMGTc32a6KB78EbE7EvozpAMc0At0I0/?utm_source=ig_tumblr_share&igshid=1la9vq8vt8vse

[yourstreetbedford]

#greatquote ... #entrepreneurs #beoriginal and #standoutfromthecrowd ... some may call it #crazy but #thebestpeoplealwaysare .... #successquotes #thinkoutsidethebox #challengethenorm ##stamfordct #stamfordchamberofcommerce #norwalkchamberofcommerce #norwalkct #aliceinwonderland #madhatter #newhavencounty #fairfieldcountyct #holycrosscollege #localbusiness #nybusinessowners #newyorksmallbusinesses #newyorkcity #philadelphia #washingtondc #fridayinspiration #socialmediamarketing #digitalmarketing #directmarketing #marketingpartners (at Bedford Street Marketing) https://www.instagram.com/p/BoAOBeQF7DT/?utm_source=ig_tumblr_share&igshid=381u0kze4qt5

[voncrobead]

#Repost from @historybeforeus with @regram.app ... “It's my constitutional right to sit here as much as that lady. I paid my fare, it's my constitutional right.”~Claudette Colvin #history #equality #historybeforeus #civilrights #legend #homage #braveheart #segregation #challengethenorm #blackhistory #blackhistorymonth #africanamerican #educateyourself

[baskaran]

Challenge Your Limits. Hi everyone, good morning, good afternoon 😃 depending on wherever you are, the quote "Don't limit your challenges,instead, challenge your limits" is one ☝️ of my favorite quotes that guided me throughout my life. Observing and talking to lot of people, my own experiences, will tell how much our wrong assumptions and beliefs holds us back from progressing and succeeding in life. Lack of confidence or fear of the unknown plays a big role in our inactions, mainly because of the fear of what might happen; that we might fail, that people might think about us…..etc…etc…. In my experience, I used to let perceptions about me coming to the US 🇺🇸 from India 🇮🇳 But I've asked myself really,what is the worse that could have happened by trying? The result is overwhelmingly positive. Benefits of facing challenges is, it leads us to success, motivation and personal growth, creating positive energy to accomplish more.Additionally, taking on challenges strengthens our tenacity, grit, resilience and makes us mentally stronger, both in our professional and personal lives. The most successful people, we see everyday,in every walk of life, all have one thing in common: they've challenged the limits and have succeeded. Happy Tuesday! #tuesdaymotivation #challenge #challengethelimits #challengethenorm #tenacity #grit #resilience (at Greater Los Angeles Area)

[ms-arachkid]

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LIVE OR DIE IT'S YOUR CHOICE. . . . LIVE video today talking about, diet and lifting for Multiple Sclerosis. check page. . . @multiple_sclerosis_support @surviving_multiplesclerosis #multiplesclerosis #multiplesclerosissurvivor #multiplesclerosisfighter #multiplesclerosiswarrior #powerlifters #powerliftingmotivation #powerliftinglife #bodybulding #bodybuildingmotivation #beliveinyou #beliveinme #choice #motivatetheworld #changetheworld #Challengeyou #challengethenorm #strongmen #strongwomen (at Framingham, Massachusetts)

[wethajacksons-blog]

WE are the new face of National Achievement! Beyond the halls of academia or the fields of athletics, WE THA JACKSONS are history anew. Not only do WE represent a fresh vision for Civil Rights, WE "action" the cause of freedom beyond the emotion created by tense moments. Patrotism is not our reason nor calling but rather the opportunity to example progress over stagnation via new and creative challenges spirits our drive. Granting new meaning to the idea, "land of the free, home of the brave," WE THA JACKSONS embodied that calling to champion a 48 State/35 month trek across a tension filled America. Without security detail and often without access to phone service, this family of 6, hiked, hitch-hiked, walked, accepted rides, hopped planes, trains, buses and automobiles as ambassadors for a better nation. Likened to missionaries venturing to remote parts of the world to carry concepts of God, WE THA JACKSONS tarried to remote parts of America delivering a message of possibility, tolerance, understanding and love. Thus LOVE AMERICA TOUR has been our campaign. It has been our commitment as well as our contribution. THE BRIDGES WE CROSS! #thebridgeswecross #loveamericatour #wethajacksons #50statesofamerica #certainty #travelmore #familytravel #family #america #documentary #shegotnext #televisionshow #netflix @netflix #netflixoriginal #wearefamily #netflixoriginalseries #huludocumentary #challengethenorm #familyovereverything #steadfast #travelmore #television #familytravel #documentary #networktv #netflix @hulu @netflix #sunday #believe #impossibleisnothing